2024-11-23T23:58:03Z https://yabu.me Gympleb https://yabu.me/npub1mw8c0tjt3dwsacu3w0x6zjjts6mumytxjpjxwsaz4xhn6ecy30dsvf046w https://m.primal.net/LTAo.jpg https://m.primal.net/LTAo.jpg https://yabu.me/nevent1qqsv7vtnmm4xefm3n3u4vtls4678zhhd7fdpmkum9tnkstedvw9t6tszyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akf0s3vl I have been on a mission for the last 5 months to try and get into the best shape of my life in a way that is sustainable and long-term.<br/><br/>I wanted to share some things I have found along the way that really help.<br/><br/> 1. Increase your NEAT. This is basically step tracking. I did almost no extra cardio these last 6 months, but I always got 10,000–12,000 steps a day. This is while working my teaching job. You can buy the cheapest step tracker you can find and hit that target—you will burn around 400 calories a day just walking.<br/><br/> 2. Log your food. Apps make it so easy, and macros, once you play around with them for a few weeks, are really flexible. I eat more lollies now than I did 5 months ago. I just log them and make sure I hit the mark.<br/><br/> 3. Water fluctuations mess with your mind, but the law of thermodynamics never lies. If you are tracking, you will get through weeks of zero change on the scales. The body will burn energy, and you just need to manage calories in vs. calories out.<br/><br/> 4. No food is bad! As I said before, I can eat anything—I just plan for it early. Going to a birthday party? Log the cake at the beginning of the day, have your cake 🍰, and eat a bit less in other areas. You will have fewer cravings if you budget right.<br/><br/> 5. Gym sessions do not have to be long. I go 5 days a week, but no more than an hour at a time. This just adds a few more hundred calories burned.<br/><br/> 6. Do not starve yourself! Set your deficit at no more than 500 calories. Anything more will have you crash out. A 300 to 500 calorie deficit for a few weeks, and you will not even notice.<br/> <img src="https://m.primal.net/PGPY.jpg"> <br/> <img src="https://m.primal.net/PGPZ.jpg"> <br/> <img src="https://m.primal.net/PGPa.jpg"> <br/> <img src="https://m.primal.net/PGPb.jpg"> 2025-02-22T03:40:54Z https://yabu.me/nevent1qqs8tc8xk683rmydzvkmsyy5mkwgwzeejkfljwflzuqannzy7xugcxszyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak0ns89c New skill unlocked 🔓 <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/NMKq.mov"></video> 2024-12-31T05:29:27Z https://yabu.me/nevent1qqsfvsxd4ta29ygjkrmensgk9pa3tu63v3mvw705t9mmcrzv2utrcfszyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak3jgjxf 70 day cut has ended, 10kg down ~15% down from 23% time for a break <br/> <img src="https://m.primal.net/Muiy.jpg"> <br/> <img src="https://m.primal.net/Muiz.jpg"> 2024-12-13T06:35:37Z https://yabu.me/nevent1qqstraved2uyx2qaww48dmlk5l4cgjmqm7va93cmdwv7l0937dhvtwczyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akxy5th5 <a href="https://youtu.be/8BDdhIUtOCo?si=Rzpkak-XBNaa54KL">https://youtu.be/8BDdhIUtOCo?si=Rzpkak-XBNaa54KL</a> 2024-12-08T12:06:31Z https://yabu.me/nevent1qqswks7gfwyyy9guym0cw65kuls543efz89l5tywjy26kq5k8f4xnnszyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akkk2sdw Is there no end to the corruption <br/> <img src="https://m.primal.net/MlxS.jpg"> 2024-12-02T09:24:08Z https://yabu.me/nevent1qqszljml2hnc4s4uwygcyu3y9l7zh0q55456cl3zhl6708zvd0gvkgczyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ake5cu3q Man once upon a time I thought Peter Zeihan was a really insightful dude when it came to global predictions and trends, but ever since the Rogan Podcast the shine keeps wearing off. Probably took me too long to realise that he is just a arrogant, CIA shill that will never retract a wrong opinion or call. 2024-11-26T08:24:10Z https://yabu.me/nevent1qqs0vhje6ry6zzj22zq6ffah3yjd2ul8u3kgqvydp3frtn9sytzp2mczyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak05g2eu Latest episode out now <a href="https://open.spotify.com/episode/5HqeZ6ADkhvqjBEGrsizfB?si=jyN6YTz4QLidLkbABKxTig">https://open.spotify.com/episode/5HqeZ6ADkhvqjBEGrsizfB?si=jyN6YTz4QLidLkbABKxTig</a> 2024-11-24T01:27:51Z https://yabu.me/nevent1qqsguvmjypq07fjmr47yy7p5gft4qwzks8tcrpvkv2ndguxu2e7k7mgzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak858mc5 40 days and 40 nights just going to keep stacking #nostr #gm #morningcoffee #crossfit #gym <br/> <img src="https://m.primal.net/LSsb.jpg"> <br/> <img src="https://m.primal.net/Mfbz.jpg"> 2024-11-24T00:04:44Z https://yabu.me/nevent1qqsqvq62fa7wdugstd0nvphhtuskd82eqj2cx45m87vdj3jjgz64n0gzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akp3vrpk Have you gone for a walk today? #gm <br/> <img src="https://m.primal.net/MfbZ.jpg"> 2024-11-23T23:47:37Z https://yabu.me/nevent1qqstwt6w8ru4nxyulj4qpsxw96vy7ncprfp62rqpqqqh3jeggk2qq7gzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akrutgjn Just hit 10 strict full extension pull ups today! Was stuck on 7 for the longest time. 2024-11-23T21:13:14Z https://yabu.me/nevent1qqsvnhrp6lwgek285u048y38t6ctdzn6pq0vuaq6v3jg6zxjgt5we6gzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak27hj2p The trend continues lost 6.5 kg or 14lbs <br/> <img src="https://m.primal.net/Mcbt.jpg"> 2024-11-20T20:17:32Z https://yabu.me/nevent1qqsprze2j7ma5d0q498m0nnpe9xhxczkc902gn4w0mw25077f3mq5kszyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9aknt2f0f Finally got my biological age to match my actual age. Let’s keep earning more time. 2024-11-07T08:27:49Z https://yabu.me/nevent1qqsf453guulxztc59yu9sww6l2rdzhc2ut3t6fdz8a0r83hcdh2f4vczyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akvyxg5a <img src="https://m.primal.net/Lqsm.jpg"> 2024-11-03T01:44:54Z https://yabu.me/nevent1qqsz602nwthm24x23t5dfh9ygd3cswsqmtkz46cl6tjq37uc7cv76xgzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak9j9p88 Time to touch grass 🥾 #gm<br/> <img src="https://m.primal.net/LpiF.jpg"> 2024-11-01T21:43:37Z https://yabu.me/nevent1qqs8dqmfdmals6xm008qfw5v8gxv6dee42ragnhn4araqyzvsvmz98szyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak55gtuu Weight loss is a mental game, water 💦 fluctuates like a mother every day and so many people get frustrated and quit. Just trust that if you are active and in a caloric deficit you will win. <br/> <img src="https://m.primal.net/LnTC.jpg"> 2024-10-30T20:44:49Z https://yabu.me/nevent1qqsq89ha6cn0q9es05p88y3gyg3u82qgr6h65x9p362zhcnpyuxga0gzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akuh98pa This is how empire ends 👀 <br/> <img src="https://m.primal.net/LjJo.jpg"> 2024-10-26T21:34:04Z https://yabu.me/nevent1qqsguqdghtt5cyxm70ukmt0rqkgp3g6prxszkzljsfrhs408msnfdjqzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akl2tzf3 In reply to <a href='/nevent1qqsy7f6kcsakadr4hzgcesj3jp992h3d9smuetawr2wp5squndhk2ycd5smsm'>nevent1q…smsm</a><br/>_________________________<br/><br/>45 days left goal is sub 15% 2024-10-25T11:08:52Z https://yabu.me/nevent1qqspvxznyrrdhvgtduznlu28n7ecpcrelxjatdsl2rsa3lawm9nfqsczyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akcuwtjf Some dude on #polymarket is high <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1qny3tkh0acurzla8x3zy4nhrjz5zd8l9sy9jys09umwng00manysew95gx" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>ODELL</span> (<span class="italic">npub1qny…95gx</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1guh5grefa7vkay4ps6udxg8lrqxg2kgr3qh9n4gduxut64nfxq0q9y6hjy" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>MartyBent</span> (<span class="italic">npub1guh…6hjy</span>)</a></span> #trump <br/> <img src="https://m.primal.net/Lhgy.jpg"> <br/> <img src="https://m.primal.net/LhhA.jpg"> 2024-10-25T11:07:20Z https://yabu.me/nevent1qqsy7f6kcsakadr4hzgcesj3jp992h3d9smuetawr2wp5squndhk2yczyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak2lc7az Just keep hustling #gm <br/> <img src="https://m.primal.net/LhUR.jpg"> <br/> <img src="https://m.primal.net/LhUS.jpg"> 2024-10-25T05:36:56Z https://yabu.me/nevent1qqsxuev5cq443qe0l0a0vf6cvh9c6s38823d7q8a2pnkpgky4430mjczyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak35ae4a Cut update: 14 days in new scan is shows 17% body fat down from 22% 2024-10-24T09:08:59Z https://yabu.me/nevent1qqsypwwfaackf8g8a568tpj7yue65sasxl92tz3x78hf37c5mhhdwuqzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9aky6pgwl We can all feel it right the omega candle is upon us… ⬆️ 🟢 #bitcoin 2024-10-18T09:54:00Z https://yabu.me/nevent1qqsw5nanjsereypafj6cgghzauwd4v9jllhvmu6nef2avmsu3932cyczyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak4zylxr 3.5 kg or 7 lbs down so far gonna keep on grinding. #gn 2024-10-16T06:44:50Z https://yabu.me/nevent1qqs88zsu0rgf8tw7h6yj75vucwydcf000la8q3v67khumf04j0fjxsqzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akc3hk89 In reply to <a href='/nevent1qqsdu8v7eynwq4kvy8xm3hgk3sd8l0ay09m4kr3skm4xzrawnkjwaxcpp4mhxue69uhkummn9ekx7mqlekgw4'>nevent1q…kgw4</a><br/>_________________________<br/><br/>Sorry bounty ended 2024-10-16T06:42:00Z https://yabu.me/nevent1qqsfdllhldjh05lup8amhrrkuga0yq0wkgtqkmsaxfvuyyna5xawhlczyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akwx7ce5 In reply to <a href='/nevent1qqsgwh5rwr6rxgq4slkghnhhjsyvnypmcmqp4jg0aqq49aqarhky8zspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgued8yz'>nevent1q…d8yz</a><br/>_________________________<br/><br/>More than me brother <a href="https://primal.net/e/note1548ey3qyhsgsuh0479dypdg2yrxhe5au2lh3qw7jrezds7hy9e7qyt5arp">https://primal.net/e/note1548ey3qyhsgsuh0479dypdg2yrxhe5au2lh3qw7jrezds7hy9e7qyt5arp</a> 2024-10-15T04:26:51Z https://yabu.me/nevent1qqs22nujgsztcygwth6lzkjqk59zpntu6w790mcs80fpu3xc0tjzulqzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9aksfvglr Almost at the next round number ⬆️ #ngu #gm <br/> <img src="https://m.primal.net/LTzc.jpg"> 2024-10-12T21:52:10Z https://yabu.me/nevent1qqsyy3fa66whtcs2wyaj57y3rcl5ssdjc8stdlgsmdyl8pjc7e3y64qzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akkzzml5 In reply to <a href='/nevent1qqsy3nahl4tjlh9365w56w7ct5quty4v0tjr7hrp0l2gj678chhkspqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgpsp0hm'>nevent1q…p0hm</a><br/>_________________________<br/><br/>King 👑 2024-10-12T02:47:02Z https://yabu.me/nevent1qqsp9syqnjmj63s5kl5fkpwlmxzeal6cxnw3kssqdkhp997e4x6x2ugzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akmr56gh In reply to <a href='/nevent1qqsrcu68lhq9n0m8msvd0myszfnsdfxz4zx4rhwf7whztpc2s6gayzcppamhxue69uhkummnw3ezumt0d5lq79la'>nevent1q…79la</a><br/>_________________________<br/><br/>That or develop back muscles 2024-10-11T22:53:43Z https://yabu.me/nevent1qqs0s095x8cvgff0jgf2wqe4nsufthwdfkkvcnhtkdphh2j9krhch0szyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak2w2tug In reply to <a href='/nevent1qqsfepd4gjy98pd86m7dcyurmu33swd6r0utnm4gwrrpvyjmg2vng8qpr9mhxue69uhhyetvv9ujuam9d3kx7unyv4ezumn9wsyxv2rm'>nevent1q…v2rm</a><br/>_________________________<br/><br/>Thanks brother 2024-10-11T21:40:29Z https://yabu.me/nevent1qqs2uhasyx6awhw983ykp09x8vk4u6yyztmarmcfl6sycrwl2tuc97czyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akxfvkzz Alright #nostr for the next 60 days the cut from 22% to 17ish begins… just in time for a hot Aussie Christmas. #gm #plebchain <br/> <img src="https://m.primal.net/LSsb.jpg"> <br/> <img src="https://m.primal.net/LSsc.jpg"> <br/> <img src="https://m.primal.net/LSsd.jpg"> 2024-10-11T21:32:13Z https://yabu.me/nevent1qqsvymj0e9ejzmvsfm6lhrhjl3p3zn6nznzu2esfve46fs22vxvw2jqzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akkhtymn Bounty is still open now up to 6000 Sats ⚡️ #gm <br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1wdej7x6nwkjqx5e4njxt28v006aaksjur2dhzezn5kfhkrw0rygsmqhn27" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1wde…hn27</a></span> </div> #BITCOIN BOUNTY ALERT 🚨 <br/>2000 Sats ⚡️ <br/>I am looking for legitimate reviews/feedback for my George Orwell 1984 prequel. I don’t want GPT feedback and will zap 2000 Sats for the best TWO reviews. Again it does not have to be ass kissing. <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>LynAlden</span> (<span class="italic">npub1a2c…w83a</span>)</a></span> you might be able to help me boost this from one aspirating fiction writer to an another. <br/><br/>I have a audio book version here below 👇 if you keen direct message your review. <br/><br/><a href="https://open.spotify.com/episode/4vHJTaiJgkROpan1i9gbqR?si=pnCNZKm3Q26tjPuYdZjAHg">https://open.spotify.com/episode/4vHJTaiJgkROpan1i9gbqR?si=pnCNZKm3Q26tjPuYdZjAHg</a> </blockquote> 2024-10-11T21:25:10Z https://yabu.me/nevent1qqsr3fsk8wjul6vngy8472j09smth4c8k3mhe5gd4ex42n5laweepnczyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak4al9ud In reply to <a href='/nevent1qqsr6ptxpmkxdtts97nq5q2akrwx7s2a8a27w0pawplvk8cg4y7pmeqpzamhxue69uhhyetvv9uhxtnyd9nkwmm09e3k7mg5l47ec'>nevent1q…47ec</a><br/>_________________________<br/><br/>Bike riding 2024-10-11T10:45:50Z https://yabu.me/nevent1qqsfce6hucu7ptnvzhzsmnr4g7g34ac034cf7w3cmc7kst55mxhfrjszyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akllx3u7 Proof of Sweat 😓 <br/> <img src="https://m.primal.net/LSBD.jpg"> 2024-10-11T05:55:43Z https://yabu.me/nevent1qqsds8yuxhv7eh28q94g5cjnju9kt5sclyfjxtr23yaxktg8ae2hf5szyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akf8g6e4 The Great Reset - Paperback <a href="https://a.co/d/0Em3r2p">https://a.co/d/0Em3r2p</a> #GM #books #plebchain 2024-10-10T21:57:05Z https://yabu.me/nevent1qqs9z4qu7sl84y2nzp56t686vd43n78v4gdc8lje2fkexuysdyjjquszyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akzknghn #GN 6000 sat bounty still waiting to be claimed #bitcoin # plebchain 2024-10-10T10:55:13Z https://yabu.me/nevent1qqsvvhtlycz6hgcf6f4d5xhneacprmktymcsuau2cav4kxf54d4ppfszyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akfsksq7 Keep on trucking <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>LynAlden</span> (<span class="italic">npub1a2c…w83a</span>)</a></span> <br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1a32yrz6q5md5dvpanrndddcvqdrj4mqjt8cjf8l5va8r6lqc22tq5q5fa6" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1a32…5fa6</a></span> </div> Update: I think I've picked the main potential path for the first half of Act 3, which was the least-outlined part between sections I had more firmly mapped out.<br/><br/>I need to flesh it out more, but there's progress here.<br/><br/>And a minor spoiler is that I had a more action path and a more emotional path for this portion, I decided on the emotional path. There's no shortage of action before and after, and this emotion is worth it to flesh out here.<br/><br/>85k words in.<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1s5yfx5t2tekddzr8gt5rcljaqm7ty28xz0wgy3ex3c7td6dtgt7shvg5kn" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1s5y…g5kn</a></span> </blockquote> 2024-10-10T06:57:51Z https://yabu.me/nevent1qqsvutxj4yepnul3wa9lq70emvp8rgpjguvatzwk8he66kpt2pzfmwqzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akk3lrxa Bounty update now 6000 Sats ⚡️ for the top two. 👀 #bitcoin #gm #reading #podcast 2024-10-10T06:55:44Z https://yabu.me/nevent1qqsdft5se5p3r5qspx53capsylr3qe042m384x5f5vwaa3xkx8kezzszyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akh4t7tz In reply to <a href='/nevent1qqs09yurevcwucdqex7lc64qg34khfddlhsudnltsqwvhtx68aldk4g6hunrq'>nevent1q…unrq</a><br/>_________________________<br/><br/>Make it more worth your while 2024-10-10T06:54:15Z https://yabu.me/nevent1qqs09yurevcwucdqex7lc64qg34khfddlhsudnltsqwvhtx68aldk4gzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak2sqxe5 In reply to <a href='/nevent1qqs8xue0rdfhtfqr2v6eer94rk8haw7mgfwp4xm3v3f6tymmph83jygppamhxue69uhkztnwdaejumr0dszdhh8t'>nevent1q…hh8t</a><br/>_________________________<br/><br/>Fuck it make it 6000 Sats ⚡️ for the top 2 2024-10-10T06:53:48Z https://yabu.me/nevent1qqs8xue0rdfhtfqr2v6eer94rk8haw7mgfwp4xm3v3f6tymmph83jygzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akftn02h #BITCOIN BOUNTY ALERT 🚨 <br/>2000 Sats ⚡️ <br/>I am looking for legitimate reviews/feedback for my George Orwell 1984 prequel. I don’t want GPT feedback and will zap 2000 Sats for the best TWO reviews. Again it does not have to be ass kissing. <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>LynAlden</span> (<span class="italic">npub1a2c…w83a</span>)</a></span> you might be able to help me boost this from one aspirating fiction writer to an another. <br/><br/>I have a audio book version here below 👇 if you keen direct message your review. <br/><br/><a href="https://open.spotify.com/episode/4vHJTaiJgkROpan1i9gbqR?si=pnCNZKm3Q26tjPuYdZjAHg">https://open.spotify.com/episode/4vHJTaiJgkROpan1i9gbqR?si=pnCNZKm3Q26tjPuYdZjAHg</a> 2024-10-10T06:50:58Z https://yabu.me/nevent1qqsp4vcqy8hla2mdevjnn6n6rvxm3ydxh629h8y36jgy86cfg75pj6qzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akhtn2yk In reply to <a href='/nevent1qqs2c92r24s4ldlr6tuzlqagep2jymqqqcl9xh6lzhjcyef4t4m6xwqtdacqu'>nevent1q…acqu</a><br/>_________________________<br/><br/>We are all Satoshi… accept Craig 2024-10-09T01:58:48Z https://yabu.me/nevent1qqsqflcw8r06rzsp5uhxa0qrempu5gcukt2j89u34g83qudgdgg0zrgzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akrmn0yf We are all #Satoshi Nakamoto…. accept Craig, fuck you Craig you scamming piece of human trash 🗑️ #bitcoin 2024-10-09T01:57:21Z https://yabu.me/nevent1qqs0hlcpr7rjtl7nch4aw2a00tagkvwmemkcceffefudzu7m5j05hgqzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akj6f7js Deload week and holiday finish pumped for the next 6 weeks 2024-10-09T01:54:48Z https://yabu.me/nevent1qqsv46k34tc6e4pnhrhdrzg5x60pwsmgadcz52x39a5unvhaettjdeczyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akwx9kc5 Incorporated deep dips today, as in armpits to the bars, slow and controlled. Max out at like 8 2024-09-30T09:14:43Z https://yabu.me/nevent1qqsfr639z7skxxvzl4z2uhdrm9t2pvcuaw3r8kwtm700pavpkkafsdqzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akcc4ppn Made it to deload week :) 2024-09-28T21:55:26Z https://yabu.me/nevent1qqszwd22keg445f3h5q8m4cp9d0llyu6j5alszm3vnkkgvp5rmf9v5gzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akphvym0 In reply to <a href='/nevent1qqsg5sj54eem8vkntrmp9medtrrt4faleg2qhvn574l9qat4rc60mxcvjj72e'>nevent1q…j72e</a><br/>_________________________<br/><br/>How heavy? 2024-09-28T21:54:39Z https://yabu.me/nevent1qqszvvr5mdgmzhcjgzgwchh3v5qmqpv7hsz9lemhua997qydfxyf9dczyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akt6j40n The lines say YES #bitcoin <br/> <img src="https://m.primal.net/LDAB.jpg"> 2024-09-26T20:39:43Z https://yabu.me/nevent1qqsqf46n2073x8jjpcmz0syd63q8vahqq07p7ycez8sj7d5s4vxn0sczyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak6t5euu In reply to <a href='/nevent1qqs0c885w7fxdydmsd30yyw3468scal37fqfc4rhd896p5k47netffqhh8fp3'>nevent1q…8fp3</a><br/>_________________________<br/><br/>Thankyou for your service 2024-09-26T20:37:30Z https://yabu.me/nevent1qqsx3vpdqk8fztqxav80sjfzh2n6sjmkrtml3sct7t72g9847f3qyxqzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akup7692 But did you die? <br/> <img src="https://m.primal.net/LCcs.jpg"> 2024-09-26T09:32:00Z https://yabu.me/nevent1qqsf2aws2mg9hqpq0sp9y4j4jdedvnvm83l6nfjlr88ps7sddv2t7cszyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akqugp0r Walk more and eat smaller portions, simple principles that if you execute everyday without fail will get you started on your cut. 2024-09-25T02:41:56Z https://yabu.me/nevent1qqsp465t4f0lnklk094uv0hgrwvvf967ngvzut8nknzu9q4hea3mgyqzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9aks89862 Gotta catch them all #family #pokemon <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/KxTs.mov"></video> 2024-09-22T02:25:34Z https://yabu.me/nevent1qqs0229q348ensn4wda30mwqzdzqm34ns0l7ferprlzay64hrqevefczyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akpzatcg In reply to <a href='/nevent1qqsgj5jnk9ufy4r79a3wf9dh6drzg5llv4u3s6c42c0g832xgd4xdssppamhxue69uhkztnwdaejumr0dskgap4y'>nevent1q…ap4y</a><br/>_________________________<br/><br/> <img src="https://m.primal.net/KxCa.png"> 2024-09-21T21:48:52Z https://yabu.me/nevent1qqsfqgxuht9fv3gacr38q0qa20g98dx7yvexr938kpj4dj57yg78y8szyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akvtt8dg In reply to <a href='/nevent1qqstf5mnap6g08nz4ka5y95metfdx9kxuqyyheepvwtudpdphpzsy0qpzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgr6kqac'>nevent1q…kqac</a><br/>_________________________<br/><br/>Clean or dirty? 2024-09-21T07:22:04Z https://yabu.me/nevent1qqsgdz52wack425adu4qflx4lngvrs50gcnu9ppgg2748tw66yevnfszyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak5y4wrf In reply to <a href='/nevent1qqsttc203pf20alnhpc8yp9tjdqd8e9ceu837hrafd6qepeh07hws4sppamhxue69uhkummnw3ezumt0d5ul32vu'>nevent1q…32vu</a><br/>_________________________<br/><br/>Cheers brother 2024-09-21T06:30:31Z https://yabu.me/nevent1qqsfsk2wmd2rflh8fh9mv9850asfham6cf7eyjeph5888g8dc8zwg4szyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akcd0num In reply to <a href='/nevent1qqsz5wvllzahzu0dd8w3z68end55wklnxwl6rjs4mtjjxuhrt8httfqppamhxue69uhkummnw3ezumt0d50m2evz'>nevent1q…2evz</a><br/>_________________________<br/><br/>No I am currently still high teens, so I most likely will have 1 more working week, then a De-load on my family holiday to manage fatigue, then be straight back into another 6-8 week program. I have been going for 6 weeks now, but was a soft boy before I started. 2024-09-21T05:03:16Z https://yabu.me/nevent1qqs8fuw2upc9zwmvymkwmauwe02j0pnptcct8pk3lnj243p5fgft9sgzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akhm7w3y In reply to <a href='/nevent1qqs26we96l30upqtyn4vsgz6ru8a4p0vweuvn3hsvkjpl8nkeu5xnrg8grsge'>nevent1q…rsge</a><br/>_________________________<br/><br/>What’s the goal? 2024-09-21T04:13:48Z https://yabu.me/nevent1qqs0cgl3svtkv63sxwng3u9wdm4j7fdk5axkk0rpu70rqypa0y4nssgzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9aktj5fr4 My experience trying 💯 sets a week 12,000 steps a day in a caloric deficit. <br/><br/>Week 1 Friday - Fine 💪 <br/>Week 2 Friday - Deaths Door 🚪 <br/><br/>I am sure the program is great in a caloric surplus but not advised during a cut. <br/><br/>#gym #health #bitcoin 2024-09-21T04:06:28Z https://yabu.me/nevent1qqsv5edc8jv8jg4z2rckyq6mu2rjjadcntsqjy8nh30g4vvy2mvqc8czyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akw69rpr In reply to <a href='/nevent1qqswpey4mlpwsz5wslgk2zgc7wth8r34mwrheq8kjy6r3w8rl6606wgpnfkee'>nevent1q…fkee</a><br/>_________________________<br/><br/>I like meat as much as the next guy but I don’t think a lot of these claim about plant oil is 100% guaranteed. 2024-09-21T04:01:45Z https://yabu.me/nevent1qqsvn0d0nk2xvc7hkua3qj0303j0qk0l0ttte343sav60dcjzwy35kczyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akwl09u0 Living the dream, bought with Sats #bitcoin <br/> <img src="https://m.primal.net/KvNe.jpg"> 2024-09-20T01:17:05Z https://yabu.me/nevent1qqsr3ergksw9pcfhya4cjntglyms8l55k296us894t540jex8c54z8gzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akpu7rjf I am just calling it now the October surprise is expanding war in the Middle East 2024-09-18T12:14:35Z https://yabu.me/nevent1qqsruy8ff0vxmkxfenqaaar85qx5chfwtu4lxx2rwa25rmg9r3lw8kczyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak7ntu6x #gm time to go and touch the grass #family #bitcoin<br/> <img src="https://m.primal.net/KqKN.jpg"> 2024-09-14T23:54:13Z https://yabu.me/nevent1qqsdcw5alnm6jv7dlpxlvrxpz2djsxwevjumhcfh9f387v6qlyzt8rszyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9aknexqdt In reply to <a href='/nevent1qqsfdu3zsh2723xdtu4whnz9a3u3cfqmymuzv3sdgdfc462z7272csc844q8a'>nevent1q…4q8a</a><br/>_________________________<br/><br/>God is good 2024-09-14T23:51:22Z https://yabu.me/nevent1qqs9ukp67sv7zcvva50hzax9whr737h929h2hrg0kkvd4t698cldkmczyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akcssl7a Best tricep exercises?? My thought 💭 is dumbbell skull-crushers with a range of motion past the head. #gm #fitstro #health #fitness #gym #workout <br/> <img src="https://m.primal.net/KoXM.jpg"> 2024-09-13T07:03:36Z https://yabu.me/nevent1qqsgsk0jfhffstgylva47cja97p6xm774lq6glyw3zj2dp5udkktzxczyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9aktd93q4 Really interesting 🤔 I knew the massage gun and foam roller was bull shit #gym #fitness #health <a href="https://youtu.be/bZod37igzQk?si=CrKs3hvJQlB4oScX">https://youtu.be/bZod37igzQk?si=CrKs3hvJQlB4oScX</a> 2024-09-12T07:41:56Z https://yabu.me/nevent1qqsdys7cyqc8vmkfkqvhnwc4qw5fwmem73dq7854wfye8cjf2p5mdtgzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak23h6th In reply to <a href='/nevent1qqsxrf45ap8y0d4td38l3709r9gqu7d5newutg7aaxknhd78svhnzqgppamhxue69uhkztnwdaejumr0dsageer8'>nevent1q…eer8</a><br/>_________________________<br/><br/>Nobody? 2024-09-12T07:09:56Z https://yabu.me/nevent1qqsxrf45ap8y0d4td38l3709r9gqu7d5newutg7aaxknhd78svhnzqgzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akmjlxg4 Can someone explain the #replyguy issue to me, I assume it is something to do with spam? #nostr #bitcoin 2024-09-11T22:39:36Z https://yabu.me/nevent1qqszs09gsn8qqmxzn4085kjhpv2pstx8pcsntg47lw7gfp6lgsrnqnczyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akywz29g 20 sets a day in a 1 hour session is next level 2024-09-10T07:07:44Z https://yabu.me/nevent1qqs0nqlw7ncz9uecrd6zk29u5nkk4vsg7sm9py74zlh52glznufvvlgzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akv757ns GM #coffeechain #Bitcoin <br/> <img src="https://m.primal.net/KlWq.jpg"> 2024-09-10T01:40:54Z https://yabu.me/nevent1qqsdqccqepvlhhaet37q9l3qqdhzt74ffj9z3xswrz3xay4vlc9nwrczyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akur5a6h In reply to <a href='/nevent1qqsfnhv3p573gg7kzlr6vjg756cexdtgjnqz2whnp2tx9w2e58724xgpz3mhxue69uhhyetvv9ujuerpd46hxtnfducjse42'>nevent1q…se42</a><br/>_________________________<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>LynAlden</span> (<span class="italic">npub1a2c…w83a</span>)</a></span> my take on a 1984 prequel 2024-09-09T08:07:22Z https://yabu.me/nevent1qqsfnhv3p573gg7kzlr6vjg756cexdtgjnqz2whnp2tx9w2e58724xgzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak80lv94 I made a animated short for the first chapter of my book 📚 The Great Reset check it out if you have time #bitcoin #nostr <a href="https://youtu.be/bMFAcj4XyMM?feature=shared">https://youtu.be/bMFAcj4XyMM?feature=shared</a> 2024-09-09T08:04:03Z https://yabu.me/nevent1qqsz4v4zuh3kmvrsr8nrsgyaffeglu7qhf0zy2mdzj7t77xt3puxhgqzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9aktxcqed In reply to <a href='/nevent1qqs062cznqvr4wk995gwf5jklv6j9s8h7d8u9zh37syh75ddwnhueesakgvjm'>nevent1q…gvjm</a><br/>_________________________<br/><br/>20 sets today definitely felt different 2024-09-09T07:53:48Z https://yabu.me/nevent1qqsdf2pp22sv96r5whwzd7aqxc7mmqan7ajjf69kt26fe6gzfn5kd7gzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9aklk9x5y In reply to <a href='/nevent1qqs9knx5zdd2ersrmqqg7z8fq2ql08nfemtmpddgmvmkeq3aqup0tjcpz3mhxue69uhkummnw3ezummcw3ezuer9wc89r9hs'>nevent1q…r9hs</a><br/>_________________________<br/><br/>You probably have a good step down technique, my hip flexors just suffer 2024-09-09T07:53:01Z https://yabu.me/nevent1qqs062cznqvr4wk995gwf5jklv6j9s8h7d8u9zh37syh75ddwnhueeszyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak7sgn66 Like ❤️ if you are a low sets person zap ⚡️ if your high sets - High sets for hypertrophy #bitcoin #nostr #plebchain #health #gym <br/> <img src="https://m.primal.net/KkTX.jpg"> 2024-09-09T03:17:49Z https://yabu.me/nevent1qqs0x87t4dqpc43awkhxyhzzn3v3rztu74h67tk89a79lvt63zr6lsgzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak3csflw In reply to <a href='/nevent1qqswyexqv2vfcup8u0wtdp798vqe8ftar3scmswtlg00qj5zmr3w26qpp4mhxue69uhkummn9ekx7mq4kdge3'>nevent1q…dge3</a><br/>_________________________<br/><br/>Fuck box jumps 📦 but at least it’s not like the games this year did you watch the 1000 step ups 💤 2024-09-09T03:13:50Z https://yabu.me/nevent1qqsry5uwcddzw7633fq4hp5zqaa659u7mc7nzp83daqxjp2cgc8wxqczyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akp90qe5 A student made a D&amp;D character as part of his history interest project. I went to hand it back with his results and said “I assumed it was not for keeps”, he responded “you can if you like it’s you after all” I had not idea 💡 it now sits pride of place in my desk <br/> <img src="https://m.primal.net/KkOM.jpg"> 2024-09-09T01:19:23Z https://yabu.me/nevent1qqswve03cmh5f04nha4palfhhlr8uld0xm2zuh7tmrlmdkhvz90g06gzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak6ww5zz I do like it that there is a lot less BREAKING 🚨 on #nostr I guess #bitcoin fixed it 2024-09-08T20:50:00Z https://yabu.me/nevent1qqsw7sr7pk36gxelralmfrfgzcusk75g2cwpzcmejnemta9vg6gr4jgzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akehv78d GM kings #gm #coffeechain <br/> <img src="https://m.primal.net/KjXy.jpg"> 2024-09-08T12:00:08Z https://yabu.me/nevent1qqspklw7tpkke7yhtwhv9eucc5qrslrr7ksz0t8t3awt8srq8pjdsngzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akmapmm0 Anyone else here #nostronly I would like to follow 2024-09-08T11:15:00Z https://yabu.me/nevent1qqsygf6sajkzvtglnlugxceydpkkel8uk4974nqp04sat4tpxfq5hqqzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9aku08949 In reply to <a href='/nevent1qqs8jmfk33hcshd73f3upe4mt0en9pdazxc6k40trval58syy4ywm3qpr9mhxue69uhkummnw3ezucm9wf3kzarjdamxztndv5j5z43n'>nevent1q…z43n</a><br/>_________________________<br/><br/>Same here brother feels good 2024-09-08T11:10:50Z https://yabu.me/nevent1qqsfr7u5y3ps7pt9cwykrcw20pg7w0t6sy8pvns82eprg65z7r44awqzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akjr807u In reply to <a href='/nevent1qqsr3yn5dxm68u0wk4lgj4kma38gwfsyd0n7x0v8q32xcynhtpvtdmgr7ydz5'>nevent1q…ydz5</a><br/>_________________________<br/><br/> <img src="https://m.primal.net/KjJH.jpg"> 2024-09-08T06:37:16Z https://yabu.me/nevent1qqsr3yn5dxm68u0wk4lgj4kma38gwfsyd0n7x0v8q32xcynhtpvtdmgzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak5xewg4 Never throw out a broken block clock #bitcoin #nostr #plebchain <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1az9xj85cmxv8e9j9y80lvqp97crsqdu2fpu3srwthd99qfu9qsgstam8y8" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>BLUESKY</span> (<span class="italic">npub1az9…m8y8</span>)</a></span> 2024-09-08T06:36:22Z https://yabu.me/nevent1qqsqgz2tjta2qxs507hdpufujl20jzefp28kayz7tg8hfjrzj7d2yxszyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak43dnky In reply to <a href='/nevent1qqsvktg5q8qyd0dhpu4jlqghrlypapg7sjljd92kxe2tt8lw9f7cqpgh4e79v'>nevent1q…e79v</a><br/>_________________________<br/><br/>Ah doubt I will make it, I am down under 🇦🇺 2024-09-08T06:30:54Z https://yabu.me/nevent1qqsyl2yak29gvdshp2hyntdn9xfskgwy96rkdagrje4l5r4xeq4q7eszyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak03cga2 In reply to <a href='/nevent1qqs2flsh75gfkafzwpn9sgxe7jqrjrtdjps27vc05fw6x8lakpqd4cspramhxue69uhkummnw3ezuetfde6kuer6wasku7nfvuh8xurpvdjsxpmtwd'>nevent1q…mtwd</a><br/>_________________________<br/><br/>What’s the location of the walk? 2024-09-08T06:20:17Z https://yabu.me/nevent1qqsgfvuy5tn7zzqlh4ftu6wygv90jsms638kvgzqf566erfly498c7czyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akw3lhaj In reply to <a href='/nevent1qqspqt6wuudw3dtry9nvy3p8hnglq77lqh9466szs04pjfep5t7xptcpramhxue69uhkummnw3ezuetfde6kuer6wasku7nfvuh8xurpvdjsh46hvh'>nevent1q…6hvh</a><br/>_________________________<br/><br/>Running not my jam, lifting is life haha 2024-09-08T05:44:04Z https://yabu.me/nevent1qqsxveun97kzxcpgeej89699rhul0ue6j2h88wyetd7sxexqkcc7fhgzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akmmf93d #Bitcoin is digital real estate <br/> <img src="https://m.primal.net/KjGF.jpg"> 2024-09-08T05:35:24Z https://yabu.me/nevent1qqsgkk5yyev34tknjpvgwe02h3hp2vw20n6ahtupe2vdpdh7e3uccpszyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak544ymk Just got a follow from the cyberpunk queen of finance <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>LynAlden</span> (<span class="italic">npub1a2c…w83a</span>)</a></span> #humble 2024-09-08T05:33:55Z https://yabu.me/nevent1qqsq747gedp44wp03gztc3fjqhfq9dps7q82khvc5t0cgjgkt60kq3gzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak4rneuq In reply to <a href='/nevent1qqsv6pjwlueqhvmuxk47jqlrketgtnxjj6mnrcveqdzrfkafxca9tzcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgwqvmz5'>nevent1q…vmz5</a><br/>_________________________<br/><br/>Why not have it be both, sci fi with Bitcoin elements 2024-09-08T05:31:39Z https://yabu.me/nevent1qqs87vzpsy4gksswwd4yt294kya79t8vrr2njzjwx72n59nvrux4kwgzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akf7x0uc In reply to <a href='/nevent1qqs9srkffwns5000mghwddq3kjc7q9t64xx6k3tgzllsmuphn4pcrdgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgr7ff34'>nevent1q…ff34</a><br/>_________________________<br/><br/>Nostr Lyn needs to break free and write the fantasy book, great writing is not when you ask yourself “what should I write” but when your bursting at the seams to say something. I really found this with my book The Great Reset <a href="https://youtu.be/Rv9IcgMJ-Wg?si=T7MaK2yuFuI4POnV">https://youtu.be/Rv9IcgMJ-Wg?si=T7MaK2yuFuI4POnV</a> 2024-09-08T05:25:27Z https://yabu.me/nevent1qqsf3jkpm6v758le0hshpl7ptskl7nh03zthyjpv9pmyg4wfjp0xxdczyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akjmmg63 Sunday Family Roast #foodstr #food #bitcoin <br/> <img src="https://m.primal.net/KjDY.jpg"> 2024-09-08T04:35:43Z https://yabu.me/nevent1qqsr2zyhqnqkxgjhvwjaymjvf6l53emeuuc638jratdwcu2fgx8070gzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akxefwg0 Two months ago I decided to make a difference to my TDEE, I got my steps up 3000-5000 per day, been a great way to substitute the bike or treadmill, now I have more time for lifting heavy shit, which lets be real is the best part of training. #bitcoin #nostr #plebchain #pleb #gm <br/> <img src="https://m.primal.net/KjBK.jpg"> 2024-09-08T03:50:52Z https://yabu.me/nevent1qqs8yh2v5cj4q67yz4ww0ved5dt2e34cea8pg2cpp3d42lyjzypz89gzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akt2kesg Going for 100 sets this week focus and chest and back, maintenance for the rest. Expect calves… #plebchain #gym #proofofwork #bitcoin<br/> <img src="https://m.primal.net/KjAU.jpg"> 2024-09-08T03:34:17Z https://yabu.me/nevent1qqspdxr6032jckpe5ltgug49ft69rd2u5q2zuv3l4v2p9n45q8xdutgzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akzqlkrl Truth<br/> <img src="https://m.primal.net/KgfM.jpg"> 2024-09-06T10:12:42Z https://yabu.me/nevent1qqsymlx6tde4fq9mplwam92v5faq32rxrafcdm6wsrcmrnsq0td6grqzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akuqy83p Not enough, most people in Australia are just numb to leverage <br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1xtl45tg07tkq5matyk8a2az60fvpxtds6cdgsqujjcydwq82hqxqrlzl04" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1xtl…zl04</a></span> </div> It has become normalized to put down 8-20% for a mortgage downpayment. <br/><br/>I wonder how many people consider that they are effectively going leverage long property approx 5-12x? </blockquote> 2024-09-06T10:08:33Z https://yabu.me/nevent1qqs2t8aurjfkh6q036kt87cdk4agjujlhp8zecjwgq7dxpu0c6svszgzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akazyxmj Join us in this riveting episode as we unravel the fascinating story behind the petrodollar system and its influence as the global reserve currency. We&#39;ll take you on a journey back in time to the 1970s when the petrodollar was born, the result of a groundbreaking agreement between the US and Saudi Arabia. Discover how this strategic move forever changed the landscape of the global economy and cemented the US dollar&#39;s position as the world&#39;s foremost currency.We will provide insights into the geopolitical chess game that shaped this pivotal moment in economic history, and explore the ripple effects that continue to be felt today. We&#39;ll examine the consequences of the petrodollar system for oil-producing nations, the role of OPEC, and the impact on global trade and financial markets.We&#39;ll also discuss the future of the petrodollar amidst rising concerns about its stability, and explore the potential challengers to the US dollar&#39;s reign as the global reserve currency. Don&#39;t miss this enthralling episode that delves deep into the world of petrodollars, economic power plays, and the ever-shifting dynamics of the global financial system. <a href="https://open.spotify.com/episode/2dpiE5yJc3704IMOPB7fuN?si=JfFtVA1YT2WtoD1MAPdiJQ">https://open.spotify.com/episode/2dpiE5yJc3704IMOPB7fuN?si=JfFtVA1YT2WtoD1MAPdiJQ</a> 2024-09-06T10:06:54Z https://yabu.me/nevent1qqs8ksge3m0v59kyn33ye66c593fw8x2kumlfna675c99xs8k6gfsaqzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak9l6dae Explore the precipice of global conflict in &#39;Pushed to the Brink,&#39; a compelling three-part series on the Cuban Revolution. Starting with the harrowing Cuban Missile Crisis, we ask: why Cuba? Journey back to the origins of this pivotal period as we dissect the art of brinkmanship—navigating dangerously close to the edge of catastrophic conflict. Each episode unravels the thin lines between victory and defeat, and peace and war, illuminating how these razor-thin margins shaped not just Cuba, but the world. #podcast <a href="https://open.spotify.com/episode/4VdcyMcMVpch7aVSrxm2hN?si=9IwDtdD-Qcy-KHJ9KcmNCg">https://open.spotify.com/episode/4VdcyMcMVpch7aVSrxm2hN?si=9IwDtdD-Qcy-KHJ9KcmNCg</a> 2024-09-06T09:59:51Z https://yabu.me/nevent1qqsz82u9m909xt9qesl30wguwj093826lq4f2jktqq0hywwppzncr8gzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akd4th03 #Mustang <br/> <img src="https://m.primal.net/Kgeg.jpg"> 2024-09-06T09:53:30Z https://yabu.me/nevent1qqsw67x0e20xndh5lr7d6rsvr5553y54cacx7yuwm5gpe5qvzsafrtqzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak7rw08h One of three B-52s outside the states <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/Kgea.mov"></video> 2024-09-06T09:52:29Z https://yabu.me/nevent1qqsthrpz73tn0jts9fvwenu36v9sq32k59rxv6rwuhxru45legun50qzyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akfm9m5z #jets ❤️<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/KgeX.mov"></video> 2024-09-06T09:51:08Z https://yabu.me/nevent1qqs8jp9ychvemu2a02d6346q0s4akpnhgkvt9vhdgtwhn84ddemejeszyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9akn8gv2g In reply to <a href='/nevent1qqsz2hvclssr26muswgk0y40nzu9ms7v7uuc7vudps8we9qnnfra7wcpr9mhxue69uhhyetvv9ujuam9d3kx7unyv4ezumn9wsj4sydh'>nevent1q…sydh</a><br/>_________________________<br/><br/>Good lift 2024-09-06T09:44:30Z https://yabu.me/nevent1qqs8xlnh5a59h5fjzjctl5ztyuqypdve4j004td6dfj0s5k9z0fcafczyrdclpawfw946rhrj9eumg22fwrt0nv3v6gxge6r525670t8qj9ak2xqcxq In reply to <a href='/nevent1qqst2sngeg5vgem2w85ttdh9q5mmjhkdnry8jvk92mhklmr5khjgpxcpzfmhxue69uhk7enxvd5xz6tw9ec82csk7fafm'>nevent1q…fafm</a><br/>_________________________<br/><br/>Sure it’s coming from that small star 2024-09-06T09:39:50Z