2026-04-03T01:56:33Z https://yabu.me Olivier Saraja ☕️📚🦖🛸👻 https://yabu.me/npub1mfupxdm3feaxss6r8hlx7kth38uca9h6p3c3knxmgxykj7cvx53st64dzr https://static.mamot.fr/accounts/avatars/000/020/250/original/8e6d5628414d1a3d.jpeg https://static.mamot.fr/accounts/avatars/000/020/250/original/8e6d5628414d1a3d.jpeg https://yabu.me/nevent1qqs2g3p0nrs27ans24hk8tmd0ywk5e65r66zpz8fael0exqvnlwwf5czyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxlw6tzu Je l’ai fait! Ce matin, malgré les excès culinaires de ces fêtes, j’ai couru mon premier semi-marathon : je suis fier ☺️🥲 #running<br/> <img src="https://static.mamot.fr/media_attachments/files/115/785/820/857/443/190/original/28f1b376e12a143f.jpeg"> <br/> <img src="https://static.mamot.fr/media_attachments/files/115/785/820/879/623/788/original/4a098c3d8be6f22d.jpeg"> <br/> <img src="https://static.mamot.fr/media_attachments/files/115/785/820/892/052/365/original/af72923b2c2137d5.jpeg"> <br/> 2025-12-26T12:17:59Z https://yabu.me/nevent1qqst45clf5lhkupnvzdvgfvnc29n5awmeftc8r76fxzr0ywa26y2qjgzyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxa96grd Bonjour les Mastonautes. Je n&#39;ai pas déserté, je suis juste en train de &#34;cuver la surdose de soleil&#34; de ces derniers jours.<br/>Je suis toujours assidu au café ☕️ et toujours assidu au #running 🏃 c&#39;est juste qu&#39;avec les actualités anxiogènes des dernières semaines (Gaza, Israël, Iran, USA, Ukraine) j&#39;évite de traîner sur les réseaux et recevoir des rappels au sujet de l&#39;inhumanité de l&#39;humanité.<br/>Je pense à vous quand même, bien que j&#39;ai quelque honte à ne pas venir plus souvent le dire. Bien à vous! 2025-06-29T15:15:44Z https://yabu.me/nevent1qqstu3zxecpewreze4gwezgyrtajgqkq63n9ywn37qgz89hyyz9zmagzyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jx50enym In reply to <a href='/nevent1qqsxaw6lducyjm5y494h3d7yd33frcs5nn2l9733jrza6zj7d9a8g7q4jj9cz'>nevent1q…j9cz</a><br/>_________________________<br/><br/>oh? HB2David!!! 🎂🍰🥂🍾 2025-06-18T05:21:06Z https://yabu.me/nevent1qqsyqp9f09k4uk0u0wwcw65mg3rlyyvgpka3clqn9tgy67hddxst7fszyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jx88zgsy In reply to <a href='/nevent1qqs8a92emphzaragxcac9gtd6andzx5pf8tlrlvrrrrrvsn6mu2c8dgukhzuy'>nevent1q…hzuy</a><br/>_________________________<br/><br/>Thanks for all the advices 🙂 I don&#39;t know which way I go, but I will keep all of this in mind, for sure. And my series 8 does very well for the moment, too! 😊 2025-04-13T11:13:11Z https://yabu.me/nevent1qqsdq04329lnej80uhr5je6a22jl9gvny5lklj6wq5pj2nvxqxa7wuszyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxsj60u3 In reply to <a href='/nevent1qqsgtyk507h4z9sdy03q8d3xls57xjf4anpv0v88ddt4tkrrnn4q0qgn69pyj'>nevent1q…9pyj</a><br/>_________________________<br/><br/>Which Ultra functionality do you miss on the regular aw, apart the battery life? I’m still pondering an upgrade at the end of the year. 2025-04-13T07:59:33Z https://yabu.me/nevent1qqsxw8xtekuxawtvvvnhzsy45944kjnv75x052zsynwmvlqvrr4g59gzyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jx8d94tj In reply to <a href='/nevent1qqsvhm2kejm4h795ahvuk7qgfvu7eutdy9vqkx3mj0c86ewl6pq9husum7026'>nevent1q…7026</a><br/>_________________________<br/><br/>😂😂😂 indeed, he only takes 20 min naps between two runs, apparently 🤣 2025-03-10T10:57:20Z https://yabu.me/nevent1qqswmzu0vhjf8eerqpfcdtvwdsytfx7jmdk6nr5xpmrxm89sq7k5r4szyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxnsk4wc In reply to <a href='/nevent1qqs29chl25c074lmgps6jgmd7p98rnrqg3s8k7ayq5pdeh7y2xaarqq5r5dyd'>nevent1q…5dyd</a><br/>_________________________<br/><br/>Honestly I am mostly an early runner during the working days, waking up around 5:30 AM but running 1ho max. I was caring my mental health since mid-december so it might currently not show but during 2024 I was a quite regular earlybirder ☺️I don’t run everyday, though. 2025-03-10T10:10:14Z https://yabu.me/nevent1qqs0lar7ged397eysvaeqgejr6lwdy77r54npsqne79wsf5p5kq3legzyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxwknu64 Bonjour le Monde. Sortie #earlybird pour ma Prépa semi-marathon, semaine 2: seuil 60. Au menu: 15 min EF, 5x (3 min seuil 60, 1,5 min recup EF), 5 min EF. Plan campus coach.<br/>#running #courseapied #coureurlent #slowrunner #surpoids #overweight #fitness #sport #sante #health #plusde50ans #over50years<br/> <img src="https://static.mamot.fr/media_attachments/files/114/137/020/075/397/858/original/2abddded704b4cf2.jpg"> <br/> 2025-03-10T07:45:13Z https://yabu.me/nevent1qqs839g2lg6jaupcllp8n568xlm8frtaeks43us8tuypq7pmvvucr8gzyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxq0hz2a In reply to <a href='/nevent1qqszqn9h7mmg04pdsj0xnl8e7xudktfv2ajy28radzeh3v474p7mr5gcwn9eu'>nevent1q…n9eu</a><br/>_________________________<br/><br/>I don’t do sport in any extrême conditions. My coldest run was -3°C I guess. Thanks for the feedback ☺️ 2025-03-07T10:27:35Z https://yabu.me/nevent1qqswqpq05fnm20j00qv7t577vat94m54splj29tdsvnvy0lwas5yjsszyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxza40nd In reply to <a href='/nevent1qqsd3h7yaud3l662n7lr9md9ncmcparjrn2e5f6jpa3wyvvvr7t5dkgzqz96u'>nevent1q…z96u</a><br/>_________________________<br/><br/>Ok it appears there is no emergency to shift from my Series 8, then. I guess I can stick to it at least up to the point I actually run a half-marathon ☺️ Thanks, all! ☺️ 2025-03-07T10:23:34Z https://yabu.me/nevent1qqsfqu7t48uncshscuyjv3mpwd7wdem9z9zty58thwl8xnmq43u448gzyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxpwc9s2 In reply to <a href='/nevent1qqsxkawucuht6uefwdl323h9x4m6c9r7cuz0fn942lc0ppu4zqjy3scvsxff2'>nevent1q…xff2</a><br/>_________________________<br/><br/>Thanks for your feedback, I will give it a deeper thought. 2025-03-07T09:06:45Z https://yabu.me/nevent1qqsf9genlfhymdfnzuzpc8cgfz84s5cuelc967n3g94psnjda2ertaqzyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxvqjlpk In reply to <a href='/nevent1qqspcds9fq4vtaherguld5suhx5s7373k7x2a5r49a6ggwjnvde0lngwrytzr'>nevent1q…ytzr</a><br/>_________________________<br/><br/>Oh. I was considering switching to an Ultra. Do you think the battery of the S9 will be enough for the daily half-marathons ? 2025-03-07T07:58:46Z https://yabu.me/nevent1qqs249f5q0uyedpddnvawvm79hzs6zjk3k6wctenkjqwt7zj46dvp7qzyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxd59c3k In reply to <a href='/nevent1qqsyvfrg5pgu0v6q36queyqn7uxzgkrp93d5pdv5pusxewy2gwp5w7g23kue4'>nevent1q…kue4</a><br/>_________________________<br/><br/>Glad to read you&#39;re still (altough barely) alive, man! 😅 Take care of you! 2025-01-26T16:20:24Z https://yabu.me/nevent1qqs08sskqwmchqcf49r5y84607d4dusml5g8wg3j4lh48995ltjplvgzyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jx50ug6j <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1wwz52lnau0p9eqmnuf65zfqrup97yfegrdrd0ud8rj4207dupn6qrnvuml" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Sebastian Hahn</span> (<span class="italic">npub1wwz…vuml</span>)</a></span> Hi, are you well? Unless I&#39;m mistaken, we don&#39;t see you much #running, lately. 2025-01-26T14:53:59Z https://yabu.me/nevent1qqsrsrec4uvw6kctn45j3rrfpl3nsznw820he0cwqm39zacsfdv5txczyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxwlsvqm In reply to <a href='/nevent1qqsr0c8r7qghg8k329kkvvypx8q7g0e5gse0wkklmv8d5jz7dg9txuqm75fhm'>nevent1q…5fhm</a><br/>_________________________<br/><br/>oh 😢 2025-01-06T22:42:12Z https://yabu.me/nevent1qqsw066dureyd67kkh574yw52yqu0vzj5hausaq5upmn5qwmuzksd6qzyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxz2yh0k In reply to <a href='/nevent1qqswe8nperlr96prnqhucefwhen6ewsup3cmzcv88y7zwgpy3ehlp5cmrlt82'>nevent1q…lt82</a><br/>_________________________<br/><br/>Hi Lee, wishing you the best recovery possible 😊❤️‍🩹 <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1wwz52lnau0p9eqmnuf65zfqrup97yfegrdrd0ud8rj4207dupn6qrnvuml" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Sebastian Hahn</span> (<span class="italic">npub1wwz…vuml</span>)</a></span> [@anttijuu](<a href="https://hachyderm.io/@anttijuu">https://hachyderm.io/@anttijuu</a> ) <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1dec27d4auc9wz8kgdnlrswhql7tqvmspsh283550sl34dm9qfrtsylx7um" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>s1m0n4</span> (<span class="italic">npub1dec…x7um</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1kvnyg4u8ncphfv269xu83djle8whqwm9sdgl95wl5vdkrpqnln9qqylg9n" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Tim Stickland</span> (<span class="italic">npub1kvn…lg9n</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub12pfr02vh5t99yurxrnvqjtqce9g4z83qfdtcvnm8jps2maya0q5s9n0guu" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>fellrun</span> (<span class="italic">npub12pf…0guu</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub179e7jkvtrjcfzv946ja3r2pcyu37t330lvxx7mkakj9ln6qvz7cqhr6tg2" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>WTL</span> (<span class="italic">npub179e…6tg2</span>)</a></span> [@Mr_GHARice](<a href="https://mastodon.social/@Mr_GHARice">https://mastodon.social/@Mr_GHARice</a> ) <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1v2yxnv4ktu7m5a52elcsy8p0ywpzdtd9x0zq0fuv3hhxsyx9hveqwwx0u3" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Rob</span> (<span class="italic">npub1v2y…x0u3</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub10ltstr2m293rx6gq695qlfn8dnw36jkzymhm8urdzwrjqlj6v3qqup7hry" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Mike Lawton</span> (<span class="italic">npub10lt…7hry</span>)</a></span> 2024-12-01T11:26:30Z https://yabu.me/nevent1qqsv3a437vya8p3zfppkmuerjavuzwz8jcdr9zgwgu660wpypqsgk8qzyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxqyrxze Bonjour les Mastonautes. Belle séance autour du lac du Causse, 7km en zone cardiaque 3. Quelques arrêts pour faire des photos, mais toutes n’étaient pas réussies! Et un café bien chaud ☕️ à l’arrivée ☺️<br/>#running #courseapied #coureurlent #slowrunner #surpoids #overweight #fitness #sport #sante #health #plusde50ans #over50years<br/> <img src="https://static.mamot.fr/media_attachments/files/113/577/060/357/475/892/original/3fc6eb4368a320a1.jpeg"> <br/> <img src="https://static.mamot.fr/media_attachments/files/113/577/060/352/466/612/original/ba94c65d2694d683.jpeg"> <br/> <img src="https://static.mamot.fr/media_attachments/files/113/577/060/362/760/207/original/69692478edd6a7d3.jpeg"> <br/> 2024-12-01T10:21:00Z https://yabu.me/nevent1qqs8dxqx0p2phsad7gd5pkek8z4ltvy7gg3mln6zhtplpgh7ehgrnrqzyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jx83ang5 In reply to <a href='/nevent1qqspgkfe7td95j8z7nvjn8ktavue9khpm7lsel5t38hhxxnzgrj8fmgqaqcjc'>nevent1q…qcjc</a><br/>_________________________<br/><br/>stubborn or not, it only proves that you are able to. Congratulations. 2024-11-27T11:05:25Z https://yabu.me/nevent1qqstuevvsz58duzvyj9dwrt5k4yl5yvhxlc4dauugtsq4u8fvqah9xczyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jx558enp In reply to <a href='/nevent1qqsg9gzlpkdxdkqq9jql9439ru3wm4vcsunxwk795z2tjtdjxcrz0ls0kgp6y'>nevent1q…gp6y</a><br/>_________________________<br/><br/>Unbelievable! 😊 2024-11-27T07:50:12Z https://yabu.me/nevent1qqs8enywujcucp68x4763sxwfgl597y2lvt598yna4jlakdn00hr42qzyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxvhucj8 In reply to <a href='/nevent1qqsxgflllg22uht0rpd84az4fer93vr9yqk43tlvcjpcl9y4uxzl7yszvrs2f'>nevent1q…rs2f</a><br/>_________________________<br/><br/>Finger crossed for your surgery. Take care, Lee! 2024-11-24T16:04:20Z https://yabu.me/nevent1qqsrp8uv9rq07g3dav4765rsv76s8lk6c5ujwr48znrthaa3ej3y0mqzyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jx7j5xet In reply to <a href='/nevent1qqsr4c470eqav8txq747m8vyjfrrjkfyem6psft0ydmlzrnqsx0mpwcwu7tg2'>nevent1q…7tg2</a><br/>_________________________<br/><br/>(no worries for the typos, my phone keyboard automatically corrects into the closests french words when i am writing in english) yes i am found of white sceneries myself. As for the exospikes i am not in trail running (yet!) and I don’t have such equipment and barely any use for it. For now 😅 2024-11-23T17:38:22Z https://yabu.me/nevent1qqsp905khc73hgp6zdd87e85egxumttxd0sa2euywpayhm626nk5mpszyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jx4nu42q In reply to <a href='/nevent1qqsrcqpyht0506v746fh88u7a7p46z9w57llc7l9dnvs9e6yzdfmm6srmhvng'>nevent1q…hvng</a><br/>_________________________<br/><br/>not yet and not every year. I never ran on snowy roads, to be honest! 😅 2024-11-23T15:53:58Z https://yabu.me/nevent1qqsxjkd4pt4y0tqu7hcakpt8u3e39339ru95h4aj38xqcnkw4e57dpszyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxgwh70w In reply to <a href='/nevent1qqsylpkz3k5hjm9vlfyut03zxrzf20tcs7cylxdgrwj9keucz8df67q674a48'>nevent1q…4a48</a><br/>_________________________<br/><br/>Beautiful scenics! 2024-11-23T14:03:27Z https://yabu.me/nevent1qqsxa8e6j6epmq68mukc6vdncrgv20j2mynyy4vxhnfl7g2zefuxvvqzyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxsvufn5 In reply to <a href='/nevent1qqstaf4456snjcy0t0seq43wj7exqld6feux9km8sghpzzva03desgqfg2xwz'>nevent1q…2xwz</a><br/>_________________________<br/><br/>thanks ☺️ 2024-11-11T12:32:13Z https://yabu.me/nevent1qqsv2z0fnaxf3dm3um6wat0v09susft5gd32uwt69kfy9zwgsf6xs2czyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxr9f59l Bonjour les Mastonautes. Après une semaine de douleurs au dos et au moral, vierge d’activité physique, petite remise en jambe en endurance fondamentale. Que cela fait du bien de recourir! Je vais continuer à y aller tout doux pendant quelques jours/semaines.<br/>#running #courseapied #coureurlent #slowrunner #surpoids #overweight #fitness #sport #sante #health #plusde50ans #over50years<br/> <img src="https://static.mamot.fr/media_attachments/files/113/464/269/940/933/029/original/d9da6e8ff68d0db3.jpeg"> <br/> 2024-11-11T12:16:46Z https://yabu.me/nevent1qqspf7drqn7vud9thqd209k64tq549xqr2csxx742dxlye4js7vw0fczyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jx7rh5zd Bonsoir les Mastonautes. Ça y est c’est le week-end, je fête cela avec ma Prépa 10k 🏃: semaine 6, séance bonus en EF<br/>Pas d’autre plan que 45 min en EF pour garder une certaine dynamique musculaire et articulaire avant la course de dimanche! ☺️<br/>#running #courseapied #coureurlent #slowrunner #surpoids #overweight #fitness #sport #sante #health #plusde50ans #over50years<br/> <img src="https://static.mamot.fr/media_attachments/files/113/403/248/647/182/059/original/3419f048fe26ab92.jpeg"> <br/> <img src="https://static.mamot.fr/media_attachments/files/113/403/248/663/543/013/original/27f349d4a373e333.jpeg"> <br/> 2024-10-31T17:38:25Z https://yabu.me/nevent1qqsdkzptgsucuecd4uqm73y6c0t4qh48v4sydmg07tjgyhqdp52678czyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxumwes3 In reply to <a href='/nevent1qqsyggduzdfzykvkvqs057yrgvppdgmyxhywfq9q0fya9hs0ur7rh4gcz6vxj'>nevent1q…6vxj</a><br/>_________________________<br/><br/>Outstanding. Congratulations. You are amazing me daily. Thanks. 2024-10-29T08:25:08Z https://yabu.me/nevent1qqszjwwf853h8j4fq7aw6gx23mnpsuthawrqwkcl68nyf6f66vzehlszyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxsrapqh In reply to <a href='/nevent1qqs923lc2m3mpjr2na7jv6drwknp5h5tvmpjzkchhx46fhw8slxt9tg7sdtvp'>nevent1q…dtvp</a><br/>_________________________<br/><br/>so baaad 😂 2024-10-13T14:02:46Z https://yabu.me/nevent1qqsvaskxx883dy3yp6gdtp9kf60z4sftkj45fuv6jjfvu88d5mt629qzyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxyh5xp6 In reply to <a href='/nevent1qqs0dapc07q0eas03fkcup2uxrte9q4xkwvg6px4cpsezgtfq87jv8suvhhdh'>nevent1q…hhdh</a><br/>_________________________<br/><br/>Take care! ☺️ 2024-10-10T19:13:41Z https://yabu.me/nevent1qqsz9458ugshzvp2v2h9na7qmdsmn5layllhmq0fnhvz3q86qpm092czyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxfrp48y In reply to <a href='/nevent1qqszgf4kyk43zdpw8nkqhnv23uav2ypr0uc6tvhjhez2d2dx9nqna6gkcyl07'>nevent1q…yl07</a><br/>_________________________<br/><br/>Oups! 😬 2024-10-10T14:04:29Z https://yabu.me/nevent1qqswc88gspq67f8epmzkhncas5ufegzhj4rcfn6ex8ytjwrecruqceqzyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxnfq2ku In reply to <a href='/nevent1qqs8czzfhecujmdr7x2r57ualyzq5gvx38fvfy9rjrt3yj9qfuyxfgcfr28vh'>nevent1q…28vh</a><br/>_________________________<br/><br/>My first reaction: Alicja is not blond anymore? 😄 2024-10-04T13:38:21Z https://yabu.me/nevent1qqs8upwxpwk0qz3jut08kaqpdc2kvyh0h74sgkdahr2wcrjq7vd546gzyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxkfwwlh Bonjour les Mastonautes. Début de ma Prépa 10k « foulée pour la vie » de la commune de Seysses: semaine 1 séance 1:<br/>-20 minutes d’échauffement<br/>-1 kilomètre à 9,1 km/h (6min30/km)<br/>-3 minutes de récupération en trottinant<br/>-1 kilomètre à 9,1 km/h (6min30/km)<br/>-3 minutes de récupération en trottinant<br/>-5 minutes de retour au calme<br/>-retour maison sous la pluie! 🌧️<br/>#running #courseapied #coureurlent #slowrunner #surpoids #overweight #fitness #sport #sante #health #plusde50ans #over50years<br/> <img src="https://static.mamot.fr/media_attachments/files/113/190/854/385/386/541/original/6cb5e5dcdad46cf3.jpeg"> <br/> 2024-09-24T05:24:06Z https://yabu.me/nevent1qqsz7f728rqjqk45kl796xts7vjdjttazky4wf8rwzfettxse870uuszyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxg89nzq Bonjour les Mastonautes. Peu de nouvelles car j’étais un peu malade, mais la forme revient. Timide reprise, donc, après avoir attrapé un virus 🦠. Je ne suis pas encore totalement remis, mais j’ai eu quelques bonnes sensations sur le parcours. Vivement ce week-end pour renouer avec la santé ? Et en attendant… un petit café ☕️ ? #running #courseapied #coureurlent #slowrunner #surpoids #overweight #fitness #sport #sante #health #plusde50ans #over50years<br/> <img src="https://static.mamot.fr/media_attachments/files/113/122/926/962/454/446/original/a5e3d5b5c3a6b397.jpeg"> <br/> 2024-09-12T05:28:46Z https://yabu.me/nevent1qqsvf20kgfa70fjjm6hxvutwrmwqscgvn7644shwp0stldde29r8hggzyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxdh0vzr Bonjour les Mastonautes. Pas en forme pour une sortie longue, alors j’ai privilégié une sortie en endurance fondamentale. Bien meilleure allure qu’il y a deux jours, grâce à une météo clémente: j’ai été épargné par la pluie. C’est l’heure du café! ☕️ <br/>#running #courseapied #coureurlent #slowrunner #surpoids #overweight #fitness #sport #sante #health #plusde50ans #over50years<br/> <img src="https://static.mamot.fr/media_attachments/files/113/095/315/204/274/522/original/3d63f6e73b0ee9e4.jpeg"> <br/> <img src="https://static.mamot.fr/media_attachments/files/113/095/315/213/833/601/original/f721a9dd668a2d30.jpeg"> <br/> <img src="https://static.mamot.fr/media_attachments/files/113/095/315/212/846/984/original/c1bb3ba4ca1aaf9b.jpeg"> <br/> 2024-09-07T08:27:21Z https://yabu.me/nevent1qqsrqprnwegzjf2vyy6zkssu3jwa3v99j7xfz49y4zd8vk0sh9vwx9szyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jx6h3qpg Bonjour les Mastonautes. Ce matin, ça a été sortie longue de 11 km: un record personnel! 🥵 Je n’ai même pas pris mon premier café ☕️ de la journée, trop tard! #running #courseapied #coureurlent #slowrunner #surpoids #overweight #fitness #sport #sante #health #plusde50ans #over50years<br/> <img src="https://static.mamot.fr/media_attachments/files/112/942/666/672/998/532/original/25cce3975d19cb1a.jpeg"> <br/> <img src="https://static.mamot.fr/media_attachments/files/112/942/666/680/740/581/original/d78a330f7da885b7.jpeg"> <br/> 2024-08-11T09:26:56Z https://yabu.me/nevent1qqs05t5ehy9z8r3e4tkm76t4yqct9h7fz8rmkxl3xkw7983cknmudqszyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxkdguyc In reply to <a href='/nevent1qqsxev65sn7vjlcvtv83m3pt7yszfgh8fztts0dn7mg02l7gl8h8xjsm7hru7'>nevent1q…hru7</a><br/>_________________________<br/><br/>Good news 🙂 2024-08-08T06:22:53Z https://yabu.me/nevent1qqs2pj72vdcrgdg0geg69l3ngeygk9xz5w2pepyskzzklucw0jurkcczyrd8syehw98856zrgv7lum6ew7ylnr5klgx8zx6vmdqcj6tmps6jxk4zvnz Bonjour les Mastonautes. Bonne sortie en endurance fondamentale sauf les derniers mètres où le cœur s’est un peu emballé. Un petit café ☕️ ?<br/>#running #courseapied #coureurlent #slowrunner #surpoids #overweight #fitness #sport #sante #health #plusde50ans #over50years #bonjour #cafe<br/> <img src="https://static.mamot.fr/media_attachments/files/112/924/733/208/956/460/original/3de23e33d61af461.jpeg"> <br/> <img src="https://static.mamot.fr/media_attachments/files/112/924/733/207/483/710/original/e65317937d7b3ec4.jpeg"> <br/> <img src="https://static.mamot.fr/media_attachments/files/112/924/733/210/251/634/original/e56d4bc929ab44f5.jpeg"> <br/> 2024-08-08T05:26:00Z