2026-04-16T02:28:59Z https://yabu.me Johan https://yabu.me/npub1la998yrm0wcgjdfnn9jk0emf89cp8u9g9sx8eykm52c8rpchrctswvza4d https://mastodon.nl/system/accounts/avatars/109/365/186/476/364/857/original/dc28d2c540e94472.jpg https://mastodon.nl/system/accounts/avatars/109/365/186/476/364/857/original/dc28d2c540e94472.jpg https://yabu.me/nevent1qqsxjzrff45zs3xdrtyejhqy9vxlfeepn56yk4z4k5w985g874qw40qzyrl555us0dampzf4xwvk2el8dyuhqyls4qkqclyjmw3tquv8zu0pwn62sq7 In reply to <a href='/nevent1qqstmqec9aaan0q8q58ut5zvqatxl3ywt6jcghda5pydnp0jhyets8g3sr0ge'>nevent1q…r0ge</a><br/>_________________________<br/><br/>they must be skilled with the overhanging fallen tree! Can remove the rider from the bike.... Here they tend to leave fallen trees on walking paths in order to prevent bikers from taking it. There are specified mountainbike trails, where you&#39;re not supposed to walk. 2026-02-28T12:13:51Z https://yabu.me/nevent1qqszvp9aeu6yfvhr48ua3fr3xknr7x9fj6vw7ar94n87h4u89uc8nagzyrl555us0dampzf4xwvk2el8dyuhqyls4qkqclyjmw3tquv8zu0pwvf7j7k Fall is definitely here! Wind 🌬️, slightly rainy🌦️ from time to time, the most beautiful colors, and I get to buy a new shirt 😁 (with long sleeves).<br/>Today was a moderately distanced trail in the &#39;Engbertsdijkvenen&#39;, a moor close by where I live. Due to the weather I encountered more animals 🐂🐐🦅🪿 than other people, wich is very nice.<br/>Oh, and following good example from <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> I had a very tasteful donut afterwards 😋<br/><br/>#garmin #running #runnersofmastodon #mastorunNL #trailrunning #hardlopen<br/> <img src="https://mastodon.nl/system/media_attachments/files/115/434/312/564/707/745/original/3ecaf9ef137dade1.jpg"> <br/> <img src="https://mastodon.nl/system/media_attachments/files/115/434/374/398/245/632/original/3104e27463691c29.jpg"> <br/> <img src="https://mastodon.nl/system/media_attachments/files/115/434/385/285/502/016/original/06280cdf270f5279.jpg"> <br/> 2025-10-25T10:38:51Z https://yabu.me/nevent1qqsfc7m6nk23ag08ftzf9s3mdc930nn0em0wz8dljml29aryxue760szyrl555us0dampzf4xwvk2el8dyuhqyls4qkqclyjmw3tquv8zu0pwx7n9mh In reply to <a href='/nevent1qqsfepsa3rdan404nn0wdl2wg7m3r2lksg2u63merxjqqqw9qrg7qvcdqgl9g'>nevent1q…gl9g</a><br/>_________________________<br/><br/>wow, that is good news indeed! 2025-09-25T18:21:33Z https://yabu.me/nevent1qqsg8cg3emmqmjqu403wajgtzupva5tzsea8wl6jj6cffnt08xgzwqqzyrl555us0dampzf4xwvk2el8dyuhqyls4qkqclyjmw3tquv8zu0pwn7w00t It&#39;s easy until it&#39;s not (Lazarus Lake). That is so true for #trailrunning . The first 10k were promising, a steady 6:30-6:50 min/km and sunny weather. Than came the sandpits and despite we &#39;only&#39; had 225m EG on the total course, it felt like the Mont Blanc 🥵. So the final 10k there was a serious decline in performance (7:30-9:00/km), but with some walking breaks I reached the finish just 5 minutes before closing 😅.<br/><br/>#garmin #running #hardlopen #runnersofmastodon #mastorunNL<br/> <img src="https://mastodon.nl/system/media_attachments/files/115/236/974/274/022/130/original/4192813217926e12.jpg"> <br/> <img src="https://mastodon.nl/system/media_attachments/files/115/237/039/189/724/758/original/3e1015a421323fb8.jpg"> <br/> <img src="https://mastodon.nl/system/media_attachments/files/115/237/058/741/071/305/original/d983e6c50332c946.jpg"> <br/> 2025-09-20T14:11:37Z https://yabu.me/nevent1qqsdlddwj25rpms3pwvf9q43nc8nfd55yglw28gp2fx2v6t8q548laszyrl555us0dampzf4xwvk2el8dyuhqyls4qkqclyjmw3tquv8zu0pw9kqt88 In reply to <a href='/nevent1qqs07k523g3uq4j05m75f9gy6rrvanwlvv87gj8dgr488nv2rc37lsqulj5nj'>nevent1q…j5nj</a><br/>_________________________<br/><br/>once the thought had crossed your mind, it will not go away again 🫣, and you cannot help yourself checking now and then how far away the 9,000 kms are 😂 2025-05-25T08:28:16Z https://yabu.me/nevent1qqszkt6ycey7wh9m6ulksfvk0a7jf52d6vzdt97sd75kdfehun56a3qzyrl555us0dampzf4xwvk2el8dyuhqyls4qkqclyjmw3tquv8zu0pw3f3udw In reply to <a href='/nevent1qqstpl62x6dlhzq9rsedlrre8jpamnytlzzarmmywvt3csyqzytynyg98asgw'>nevent1q…asgw</a><br/>_________________________<br/><br/>good to see you running again! Cake = well earned! 2025-03-16T12:31:01Z https://yabu.me/nevent1qqswtc46l8nczgqecf3djuhum3z484mxufjwwa7wnuh7atew89c0qnszyrl555us0dampzf4xwvk2el8dyuhqyls4qkqclyjmw3tquv8zu0pwzh7k82 Today is a glorious day! Not only because of the weather (cold but dry with a little sunshine ⛅) but merely because I did a proper trail run again for the first time since my accident (November 9th). Not counting the also glorious &#39;Chariots of fire&#39;-try out on the beach a few weeks back. It felt great to be out in the woods again. Also testing my new running vest (Osprey Duro6) and the navigation on my #garmin Very pleased with the accuracy.<br/><br/>#running #runnersofmastodon #hardlopen #trailrunning<br/> <img src="https://mastodon.nl/system/media_attachments/files/114/167/202/270/957/473/original/75c07cfad320bc45.jpg"> <br/> <img src="https://mastodon.nl/system/media_attachments/files/114/167/248/826/021/034/original/21661e1b37b933f9.jpg"> <br/> <img src="https://mastodon.nl/system/media_attachments/files/114/167/249/239/912/414/original/82bbed7fc11c6bed.jpg"> <br/> 2025-03-15T15:55:53Z https://yabu.me/nevent1qqszgw2mw3p9nwnccdq7253t0870xyv79svzt4wcgqex79zdf7q70uszyrl555us0dampzf4xwvk2el8dyuhqyls4qkqclyjmw3tquv8zu0pwv4kx4g Track training at the running club again. After the warming up and some exercises the main course was 600 m and 700 m intervals. All in all it added up to 10 k. Now for a hot shower and something to eat. <br/><br/>#running #runnersofmastodon #hardlopen #track<br/> <img src="https://mastodon.nl/system/media_attachments/files/114/100/322/369/709/135/original/cb877cd96729bbd2.png"> <br/> 2025-03-03T20:17:08Z https://yabu.me/nevent1qqsyr2z2y5cuerwpf5swchp930p82ursw55wzhrh8n5s4vp0kfawgmszyrl555us0dampzf4xwvk2el8dyuhqyls4qkqclyjmw3tquv8zu0pwwac4uf Running along the beach feels like &#39;Chariots of Fire&#39;.<br/>A short 5k suggested bij Garmin was enough for today. Coffee and &#39;stroopwafel&#39; waited for me in our holiday cabin.<br/><br/>#running #runnersofmastodon #trailrunning #hardlopen<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://mastodon.nl/system/media_attachments/files/114/025/830/668/768/096/original/06957e94fb0cda33.mp4"></video><br/> 2025-02-18T16:34:21Z https://yabu.me/nevent1qqs2glt5r5xul7xmuq0aje0yxavyue4d8e5h0jc7j4ukjyzqc3gp6aszyrl555us0dampzf4xwvk2el8dyuhqyls4qkqclyjmw3tquv8zu0pwcrmdmh In reply to <a href='/nevent1qqs2hgagq4zkyydasxyyasm2ac4amaudl87g2j0g34mat3q2a8y7w5q50hk4p'>nevent1q…hk4p</a><br/>_________________________<br/><br/>well, if I look at several other runners, for a long time in life &#39;the only way is up&#39; 😁. Karel Sabbe is about to finish Te Araroa in a month. That&#39;s 100k a day for 31 days in a row.... Luckily for me in trailrunning age is less of factor, it comes more to perseverance and being able to deal with challenges, setbacks, aching body parts and that sort of life skills 😅 2025-02-10T10:54:03Z https://yabu.me/nevent1qqs8fll8yn50e3g676aherwhlcnwlwzhezztr24yt8slm9jkp0gcecgzyrl555us0dampzf4xwvk2el8dyuhqyls4qkqclyjmw3tquv8zu0pwkh3x50 In reply to <a href='/nevent1qqs8lsm62njp97nrjkkwwxce9anygft6pyraee9dmkuyp5gu9ld7mwqm4h2z5'>nevent1q…h2z5</a><br/>_________________________<br/><br/>incredible distance, you surely raise the bar for 2025! 2025-02-10T10:21:13Z https://yabu.me/nevent1qqsx35sdyha6usqnq82mc8ft04289p35ha22453fm38ktmsf7xapcyczyrl555us0dampzf4xwvk2el8dyuhqyls4qkqclyjmw3tquv8zu0pwtfplcy Back on track! Fysio approved &#39;jogging&#39; on track (safe, predictable flat running ground) so I joined my training group again for the first time in 10 weeks. Did take it easy on the sprints and not all exercises were possible but all in all I am happy with being able to run again. Probably will be sore tomorrow but I will happily bare the pain 😆.<br/>And (following the example of <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> ) we had some 🍰 afterwards. Also because our daughter succesfully finished her internship 😁<br/><br/>#running #hardlopen<br/> <img src="https://mastodon.nl/system/media_attachments/files/113/902/358/179/011/814/original/dfc6b39fa6527331.jpg"> <br/> 2025-01-27T21:09:34Z https://yabu.me/nevent1qqstfy9f2xyu9nn6danvx9dvlhvxur8uzhvp464ys448x0765a0vusqzyrl555us0dampzf4xwvk2el8dyuhqyls4qkqclyjmw3tquv8zu0pwdrdnla In reply to <a href='/nevent1qqspv4t8ck6xu7jvs7dmp79vmlls5mrxycfrv4dekzz8m055qtljsmgx86xht'>nevent1q…6xht</a><br/>_________________________<br/><br/>cake van be used for reward as well as consolation. 2025-01-25T16:29:35Z https://yabu.me/nevent1qqsg0mlwqdz7ahpvk9nqwl5mtdrglld3dulu5gre8jyxq7pyxe8dp0gzyrl555us0dampzf4xwvk2el8dyuhqyls4qkqclyjmw3tquv8zu0pw7maqre In reply to <a href='/nevent1qqswe8nperlr96prnqhucefwhen6ewsup3cmzcv88y7zwgpy3ehlp5cmrlt82'>nevent1q…lt82</a><br/>_________________________<br/><br/>good to see that op went well. Take care, enjoy being taken care of and recover with lots of cakes! 2024-12-01T12:02:26Z https://yabu.me/nevent1qqs993jlv4ev0el2c8me4dc943460w0ja6f0n5wpy39xwlpc6tw85ygzyrl555us0dampzf4xwvk2el8dyuhqyls4qkqclyjmw3tquv8zu0pw7m4uqw In reply to <a href='/nevent1qqsxgflllg22uht0rpd84az4fer93vr9yqk43tlvcjpcl9y4uxzl7yszvrs2f'>nevent1q…rs2f</a><br/>_________________________<br/><br/>hope that surgery will work out well for you! 🙏🏼 2024-11-25T12:07:34Z https://yabu.me/nevent1qqst4ke8hnndstnkl55tys8s9x6vwe399lgxg2hw7r3t3wfkjpzzkzgzyrl555us0dampzf4xwvk2el8dyuhqyls4qkqclyjmw3tquv8zu0pwlf5etw In reply to <a href='/nevent1qqsqa9kwy4gjmyx0sxct0r98g2pp5vpu365j2d9pzyn79fs24cefecq7p42t8'>nevent1q…42t8</a><br/>_________________________<br/><br/>running in the dry winter-darkness is really special. Darkness and snow are repressing sight and sound. The challenge is to untie your shoelaces when coming home.... 2024-11-22T14:07:40Z https://yabu.me/nevent1qqs2dwxx3zk9kwfvzvwq9qncwy5nez99ykpmq40228f43nrj44mka6qzyrl555us0dampzf4xwvk2el8dyuhqyls4qkqclyjmw3tquv8zu0pwhrxdks In reply to <a href='/nevent1qqs85wk0rrwweqdkzqg97ncrtjfgxwyuwdvze2udl7pfrc65wt7kmtsvk48jf'>nevent1q…48jf</a><br/>_________________________<br/><br/>Life is though on you! Wish you strength and health. And as Sebastian already mentioned, we&#39;re here for you. 🙏🏼 2024-11-19T09:09:52Z https://yabu.me/nevent1qqs90m8hfl0cyygfd7esygcghc4ymnjlc0np9kzyv6u454vclpvrhlszyrl555us0dampzf4xwvk2el8dyuhqyls4qkqclyjmw3tquv8zu0pwrk8pnc In reply to <a href='/nevent1qqsyng80cmpq93m7czaeea9tvq4p5q7sl5rnz8s2jjcdt69f0fkwhcgyvln8a'>nevent1q…ln8a</a><br/>_________________________<br/><br/>I always bring my phone, and I switch on livetrack on Garmin. So my wife can follow my progress and position as long as there is phone connection. <br/><br/>Jumping 3-4 k is quite an achievement! 2024-11-09T17:38:44Z https://yabu.me/nevent1qqsy24zxc85ah8ydhp9fchh9qpdwgenmnnesxdmjeqfch5s4mlp6n6szyrl555us0dampzf4xwvk2el8dyuhqyls4qkqclyjmw3tquv8zu0pw72fzxt In reply to <a href='/nevent1qqs2ctc0r0j4j7kxdr7lx69s9snsz5telmf53nyh9m7dzdp3yygz2hg8hfp2z'>nevent1q…fp2z</a><br/>_________________________<br/><br/>sure did, only it turns out that with these temperatures (26°C) a little wind in the face is not so bad 🥵 2024-08-24T13:42:21Z https://yabu.me/nevent1qqs9nylm6jxyujm5nt0kv8jnlqg7s6rvt00n4jq4vmt9ptg4tvvrqzczyrl555us0dampzf4xwvk2el8dyuhqyls4qkqclyjmw3tquv8zu0pwcn2u3q In reply to <a href='/nevent1qqsqs6v3h3qc3xr83m2zuezqevjh3pxwqu0d5ftcwpnyq6n4tt3qnwsmvwty8'>nevent1q…wty8</a><br/>_________________________<br/><br/>I surely also would have gone home with one (or more) bottles and some glasses. A good whisky is always tempting and enjoyable. 2024-08-12T20:17:10Z