2025-03-28T19:47:44Z https://yabu.me coachmatheson https://yabu.me/npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 https://m.primal.net/PwWL.jpg https://m.primal.net/PwWL.jpg https://yabu.me/nevent1qqsqtrzrendd7cls93duyzvfy8fc2mrler8nhyhxjf3fa65wg36yl2gzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyftquun You can be the richest person in the world, but if you don’t have time or health to enjoy it, none of it matters. 2026-01-07T03:01:45Z https://yabu.me/nevent1qqsy906hfss47x0fpcdaqtyw4atxkhmrnpmvkvwhhq8yz4nwlt52m4qzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy3nhq5x Happy New Year!<br/><br/>The hardest part about learning the hinge movement pattern, is to better understand what it feels like to move through the hips instead of moving through the spine.<br/><br/>This is an exercise that I use with my clients to get them better moving through the hips!<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/2a48b28238fd6af93251561b5662c5d6afcfc5094b80c34cd66e74bf8bf5b00d.mp4"></video> 2026-01-02T16:31:25Z https://yabu.me/nevent1qqs9jgm0s3u2xda29nayfxjlkyqrcnqk9psjkufsn5hp3eyw96suk5szyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy8pr5y0 The smallest act of consistency will echo louder than any burst of motivation. <br/> 2025-12-27T05:09:42Z https://yabu.me/nevent1qqsqj3llv40rhwgyf0a3p0qm9es8muupmsvn02snm3d7k3ptkxtu08gzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyn0d7jk Merry Christmas #Nostr<br/>🎄🎅🏼 2025-12-25T07:03:39Z https://yabu.me/nevent1qqsdhw7xlj8y27g8fxy4p2xvlgly3ekq55xnpnjjuqetkmmkrc9tceqzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy3saphn GET RID OF THE BOSU BALL.<br/><br/>Stability is learning how to manage changes in the forces acting on our body so that we can maintain a position. It also acts as a rate limiter to a higher force output.<br/><br/>We can train stability in a lot of different ways. The most common, is to move from a two legged stance, to a single leg stance.<br/><br/>The surface that we use to do our balance and stability work on makes a huge difference. Most of us struggle to stand on one foot as it is. Adding a BOSU ball to the equation just makes for an unnecessarily hard environment. It will also make the exercise extremely difficult to load, therefore decreasing the effectiveness of loading the tissue you are targeting.<br/><br/>Think about the surfaces that you most commonly interact with. Flat ground is the most common. When do you interact with the surface of a BOSU ball? <br/><br/>Prioritize getting good at standing on one leg on a flat surface first. You’ll see a larger effect on your training, than doing BOSU Squats.<br/><br/>Questions about training? Shoot me a DM.📈<br/><br/>training@mathesonpt.com<br/>www.mathesonpt.com<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/333d3126eff70d76e5b625182c982b53b24b178c30e3c7719f3c74fdf966800c.mp4"></video> 2025-12-19T00:05:53Z https://yabu.me/nevent1qqswus2sutyw8l8sy7mkcpglpfvdyu636m3c86cnhc4e75frhe27gtgzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpypv9y5u “Exercise has no negative side effects.<br/><br/>Not exercising has worse outcomes than being a smoker, diabetic, or hypertensive…”<br/><br/>- Dr. Justin Farnsworth<br/><br/>Get exercising 💪🏼 2025-12-18T17:35:55Z https://yabu.me/nevent1qqsqs2qul077hcvu782sckk0vx77wsx405623mezymc933598y6dlmczyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyfx5gn6 Food is energy. Energy fuels performance.<br/><br/>Make sure you are providing your body with enough energy to fuel your workouts. More energy = better environment to get stronger. <br/><br/>Stop starving yourself to lose weight.<br/> 2025-12-18T07:16:38Z https://yabu.me/nevent1qqsrfnj5hvqscfk7tcepl4wxtgv6w5l3nlfe34t6q6prd63s07hcuxqzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy63xjd9 Bitcoin is freedom<br/>Health is freedom <br/> 2025-12-17T07:12:51Z https://yabu.me/nevent1qqs8pu8ne7gunw3m5myy7y3kuyr0xwktl460jzflwq4lck94pldcf5qzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyey9hry Today was a day. <br/><br/>5:30am to 8pm with clients. <br/>A workout.<br/>A #Bitcoin podcast.<br/><br/>Nothing like a #Monster to get you through it 😋<br/> <img src="https://blossom.primal.net/7f3dfb712ad44e7828118d6b23744113ea3d60e1169de75c9f9be3f243dc4e76.jpg"> 2025-12-03T07:23:54Z https://yabu.me/nevent1qqstgcn6l2vapd88r2n4azx325tsljyp3pzkrukpz67a64d2zpu2utczyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy4n2tz4 In reply to <a href='/nevent1qqsrzc75mj0yr8getjhqpg2v59put4kq3s74fknx2sv7ymyfdm4cq5cpndmhxue69uhkummn9ekx7mp0y5erqamnwvaz7tmwdaehgu3wd3skuep0y5erqffjxpshvct5v9ez2v3swaehxw309ahx7um5wgh8w6twv5hj2v3sy5erqctkv96xzu39xgc8wumn8ghj7ur4wfcxcetjv4kxz7fwvdhk6te9xgc8wumn8ghj7un9d3shjtnyv9kh2uewd9hj7ffjxpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9u6xqma0'>nevent1q…qma0</a><br/>_________________________<br/><br/>Appreciate you! 2025-12-01T00:53:28Z https://yabu.me/nevent1qqsgan08gx3kgv8j3j0543munmekw7xurj44agtyx3n5yqzd5xstulgzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpysnhpj7 Client Win This Week 🔥<br/><br/>I’ve been working with this client since July. <br/><br/>When they first came in, they were a surgery candidate with significant shoulder degeneration and could barely lift their arm to shoulder height without pain.<br/><br/>We decided to focus on exercises that didn’t hurt - horizontal and high-incline rowing variations. <br/><br/>Fast forward to yesterday, while doing a BOSU Ball abdominal crunch, they brought both arms overhead to help create more rib flare for the movement. After a few reps, we both realized what had just happened - they got the arm overhead completely pain free.<br/><br/>No special rehab drills.
No fancy mobility routines.
No magic exercises.<br/><br/>Just finding tolerable movements, loading them, and consistently working hard each week. <br/><br/>Resistance training builds capacity, confidence and sometimes, it brings back ranges of motion people thought they’d lost forever. 2025-11-28T06:35:43Z https://yabu.me/nevent1qqsqsvkmrz46hz3hgpxfl6d43p8pppr24hechja6rnvawcf5m0fhgpczyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyw6g5mu Bitcoin: The people who win are the ones who hold through the boring years, not the ones chasing pumps.<br/><br/>Fitness: The people who win are the ones who train through the boring months, not the ones chasing 6-week challenges or “detoxes.”<br/><br/>Both reward patience, discipline, and time in the system. 2025-11-28T06:16:48Z https://yabu.me/nevent1qqsfvgd84q9kcgrvgkkrjrg97czxhd9unsjsjaza28qqy4twwg2xdygzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpym7dek9 In reply to <a href='/nevent1qqszakz9gjrs0wfeuf420xh73zegqjz3vgmln2lwwu5caxl40s0x75gpp4mhxue69uhkummn9ekx7mq9xppvg'>nevent1q…ppvg</a><br/>_________________________<br/><br/>Likewise! Where in the world are you based? 2025-11-18T15:54:12Z https://yabu.me/nevent1qqs98py2aujle800wnsnul33drstx9t47u2t6zg3qmhdmtq5zs5lylszyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy3aemjy A coffee to get through the day. <br/><br/>Back on #Nostr after some time away.<br/><br/>Health, Fitness, and Bitcoin 🔥💪🏼<br/> <img src="https://blossom.primal.net/690a17caa5ce9e910e88dde8d135b2bf640cad3d735aeb3cee79ddd505ed73a5.jpg"> 2025-11-15T21:51:59Z https://yabu.me/nevent1qqsvd55vsprwzrpxxzgmvl3w3ue9d56xclz06vw4jsc37gjavywvyrczyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy6dsd6h GOOD MORNING #NOSTR<br/> <img src="https://blossom.primal.net/14c34bb5865d4eeb3b4c36b7c42496136761cacf8e91421ee6aa61d287a357fd.jpg"> 2025-07-01T12:43:51Z https://yabu.me/nevent1qqsvwf9e3t84su7n2hjk85pykzmzhl4gtawzvnamxeut7nly546tskgzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpysjsn40 Delayed gratification is the foundation of both #Health &amp; #Fitness and #Bitcoin<br/><br/>📉 In fitness: You lift today. You eat well today. But the results? They come weeks, months, or even years down the line. The people who win in fitness are the ones who can delay gratification and stay consistent when there’s no immediate payoff.<br/><br/>🟠 In Bitcoin: You buy and hold, even when the market is sideways or down. You resist the urge to sell on hype or fear. True returns come to those who understand time in the market &gt; timing the market.<br/><br/>Both reward discipline, consistency, and the ability to play the long game. 2025-06-29T03:37:50Z https://yabu.me/nevent1qqswhg60dmea3uk6d3qdgflg0zcw3eyu2w0l38sdt0lwpp6mxjhh60czyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpydxff9e Both Bitcoin and Health &amp; Fitness reward the same person:<br/>The one who plays the long game, ignores the noise, and keeps showing up—even when it’s not sexy. 2025-06-28T05:10:38Z https://yabu.me/nevent1qqs8kcp8jzjtv42gn4vfwhdvc8ky367v6tkydzxktz8vdfh7gx8hrggzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyy28usf <br/> <img src="https://blossom.primal.net/2b7389191eec90004126cc7f5bc962fb88a3123b8b0bff74f17e07b164041c22.jpg"> 2025-06-23T01:58:43Z https://yabu.me/nevent1qqsftn8e879u5dmxu9mmwt0snqjada9amxmm0tujp24yqfnfd004j0qzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy6e0x8e Progress takes time. Keep going.<br/> <img src="https://blossom.primal.net/a7869217bf8f8a94db6d03c71ea3d4e6bdc33975b75dc98608babddccf441382.jpg"> 2025-06-20T02:09:02Z https://yabu.me/nevent1qqsy0s9y0thexpvq7yc9ptg9r0ruf6gede7u4s3r8q75qemeznlxuuszyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyyy7l85 What a morning 🔥<br/> <img src="https://blossom.primal.net/0169af85c6d12e03dcf7e6383e0f3dc1c68456f54c41e7013322a0d7d4173e05.jpg"> 2025-06-16T17:58:02Z https://yabu.me/nevent1qqsv8986x6uetd6vx5taumy98arcqhvxh5auhkv9emph709avxuzp2gzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyk5g0ue Day by day. Bit by bit.<br/><br/>We building 💪🏼<br/> <img src="https://blossom.primal.net/70008ea3e562b8555631a0d848d178a7f08428ab7ca457102d82278e4cc306a4.jpg"> 2025-06-11T05:13:57Z https://yabu.me/nevent1qqsvz0nj2wnwlzu53ndtj05d2llnuz6qknv7476ker22rhc8yveaqcgzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyjkx6fq Smoky sunsets <br/> <img src="https://blossom.primal.net/7d594f832d3c690c348b92356700d72e84e3e5d053665cf74f0537d1fc330d3e.jpg"> 2025-06-08T20:40:42Z https://yabu.me/nevent1qqsytvpmd2uj6tyhjyt2qu0fa2pm3h6dpvz2ytphnz7cvn8y8ke2zjczyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpywqpsz6 There is zero excuse for everyone to not move their body each day.<br/><br/>Take care of yourself first. 2025-06-06T20:49:09Z https://yabu.me/nevent1qqswhf6nys6232nwltxkfk5cawe9fkt03xef95rxj85w4wpd5acjfggzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyzy4x33 Essentials<br/> <img src="https://blossom.primal.net/bc938cb9b0296f298dcbe45fb7f8c5b32184bc2db9e48e83ffca439a205e625f.jpg"> 2025-06-06T19:41:37Z https://yabu.me/nevent1qqsp57y2jjz9z68j9sxpz3lvfaxqknwe5erc2pwv0asxngwg8pj2l4czyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpye5ta4r Saturday evening clients and content. #PersonalTrainer<br/> <img src="https://blossom.primal.net/6db44c8560cf1b95cff4454b1937a16f6cac54cc5cc4f8669bd79cd1020469fc.jpg"> 2025-06-01T01:18:14Z https://yabu.me/nevent1qqs8u86uxdgtxm2uv2x0pjhjh3sznran8tjweufasax0m43ndrsr8gszyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyc0cerl Unreal 🌅<br/> <img src="https://blossom.primal.net/5251eb6f9f938d0cf5dacd245bc933f6752a473c5b8f17981461b22db05d3e26.jpg"> 2025-05-29T19:26:44Z https://yabu.me/nevent1qqsglwtk9dnmtuz4ulur7gcay78gpclzeae2cu66uylguejhsanss7qzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyz8l6hk YOU DON’T NEED TO BE EXTREME, JUST CONSISTENT.<br/><br/>SMALL, DAILY HEALTHY HABITS ADD UP TO BIG LONG-TERM RESULTS.<br/><br/>A 15 MINUTE WALK BEATS ZERO.<br/><br/>A TWO EXERCISE WORKOUT IS BETTER THAN ZERO. 2025-05-29T02:17:50Z https://yabu.me/nevent1qqs2erg8dduvqgctt2rhelajt8klvf8dh82eulwkv429pct62g4694qzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyej2xfe In the office again 🎥<br/> <img src="https://blossom.primal.net/6facffd0215322417f5e70f8224c0f1a7aebfed6d50cb281d76ecd6288444743.jpg"> 2025-05-28T03:58:07Z https://yabu.me/nevent1qqsdj77u76u27qxf7y93xf08w00j5ut6fl35upkd7cdtnytl83xwfygzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyjdttuy Biked the Legacy Trail from Canmore to Banff and back to Canmore. <br/><br/>The world is beautiful ⛰️<br/> <img src="https://blossom.primal.net/6511cf4b47b94f36b0c9f3fa6a8530506401f5d3ea470175ea8455e26c8d6417.jpg"> 2025-05-22T03:38:27Z https://yabu.me/nevent1qqsvshnn7x0mdp0a6upj2d6n7e6z30mjs8hlqx5qs2lqqcheu0edfsczyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyjfdwuy Celebrated turning 30 today by skimming across a pond and buying more #Bitcoin 🎉<br/><br/>Hit me with a zap to celebrate!<br/> <img src="https://blossom.primal.net/b746720d5294cabc5e464d269a56f17761f3d18591a9734e5d6b3a7d660d58c6.jpg"> 2025-05-20T00:55:27Z https://yabu.me/nevent1qqsfzndgya4ty92x3yel9cmj0t0dzagd5qefm5vyereuc6tlcmxqcaszyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy9znfpn Friday afternoon lift while listening to <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsg86qcm7lve6jkkr64z4mt8lfe57jsu8vpty6r2qpk37sgtnxevjcpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq32amnwvaz7tmwdaehgun9d35hgetn9ehhyecwjgmv0" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Jeff Booth</span> (<span class="italic">nprofile…gmv0</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub13wl6gy2kp02zafh6vr8jfh58mzxxeza7as5mmx325xyq9x4z9rxqgpnp8z" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>rajatsonifnance</span> (<span class="italic">npub13wl…np8z</span>)</a></span> talk about #Bitcoin.<br/><br/>Unreal.<br/> <img src="https://blossom.primal.net/858579a9a57104ede9c21ca8f056266b80cc0a09d8c53bbe9c2aaf0f3bf669b0.jpg"> 2025-05-16T21:01:29Z https://yabu.me/nevent1qqs8gpdxda9wx8l8p49h3r6vrzlugqg0u6944jxfpkghwsmvklmmk3gzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy0l4taq “What is a stablecoin?<br/><br/>It’s something to guarantee losses at the same rate as a currency.”<br/><br/>- Jeff Booth<br/><br/>What a ripper of a quote 😮 2025-05-16T18:40:32Z https://yabu.me/nevent1qqsqvgltxlf6e7n03yeze548jzw5cpzls28356dtulecrw2mxky5n0czyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy8c5hn7 Took the 150s for a spin. Progress is f***king dope 💪🏼<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/c6796113c6536ebdd58885b6cdf263e7adb0da71f5cc03f061943f26f41a6b87.mov"></video> 2025-05-15T17:47:29Z https://yabu.me/nevent1qqsrxplpzta9kdqlyyg28jkjpsm00mnmhthc4wtrvznetykgu88d6yqzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpysjcg39 Sleep isn&#39;t recovery — it is training.<br/>Skipping sleep cancels gains as surely as skipping workouts.<br/><br/>7-9 hours per night.<br/><br/>Same time each night.<br/><br/>Backed out room.<br/><br/>Room between 15-18 degrees.<br/><br/>Put your phone away 15 minutes before you get into bed. 2025-05-14T14:58:11Z https://yabu.me/nevent1qqszq4yj89afms8xwlr9s2jfg8l7a6z9udwx84kgvtyq9l44c3z6y9czyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyrudazp You don’t need motivation. You need momentum.<br/><br/>Start tiny, consistency will build the craving 💪🏼 2025-05-13T23:03:00Z https://yabu.me/nevent1qqswjwzqqz64rc7m8ctgclkv2aldluupqf8gmlrt2437sjhukdnkmyqzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpygtr57g BIG ARMS AND STABLE SHOULDERS.<br/><br/>Shoulder external rotations are good for training the one of the actions of the rotator cuff, but we also need to consider the function of the rotator cuff.<br/><br/>Using arm training exercises in different degrees of shoulder extension (elbow behind the body), shoulder flexion (elbow above the shoulder) and shoulder external rotation (elbow rotated up), allow us to train the function of the rotator cuff muscles as they work to stabilize the shoulder. <br/><br/>Strengthen your rotator cuff muscles and end up with big arms? Sign me up.<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/8c1d963181274a0cc26b8bc0c0d27c9383b59606e34960614f78e9147ec9f83e.mp4"></video> 2025-05-13T18:14:07Z https://yabu.me/nevent1qqsq733dsfzfrhaxdklp3dzztlvsc47hnvu0h0yreaq3lsn8xavcvdgzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy82kemv CARDIO IS NOT JUST ABOUT ENDURANCE.<br/><br/>A STRONGER HEART WILL GROW YOUR LIFTING CAPACITY TOO.<br/><br/>IF YOU ARE STRONG, BUT GET WINDED WALKING UP THE STAIRS, I GUARANTEE INCREASING YOUR CARDIO WILL INCREASE YOUR GAINS 💪🏼 2025-05-12T23:56:17Z https://yabu.me/nevent1qqs20w93p8vx80qjfk4eve3uupakgvs4vgalp27ctvczwzpff90c83szyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy23tzwq Good Morning #Nostr<br/> <img src="https://blossom.primal.net/1844a945ac728f5b1a74280d0aa52cc3efbd0d69a72aca2463601b4405e0fc11.jpg"> 2025-05-08T14:13:49Z https://yabu.me/nevent1qqsy2l235pclzuhuunys2g4r2j9kxc2ugcegzejrljv38ngee68rgdszyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy7lf7rf Hydration improves energy, performance, and mental clarity.<br/><br/>Even mild dehydration can affect mood and focus. Drink water.<br/><br/>Woman: 3 Litres (12 cups) per day.<br/>Men: 4 Litres (15 cups) per day.<br/><br/>#Health #Water 2025-05-06T16:44:18Z https://yabu.me/nevent1qqsdc9emrdgqg0x34gdms4sr2w65n2ejjurd86g46jzsfku6p22y0qszyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy4j84q2 Good Morning Nostr!<br/><br/>Unreal 😍<br/> <img src="https://blossom.primal.net/0cff0a37bcd78a708f7d8560f1891e0fdefe2bf7e7ee6959cdb072b161632c68.jpg"> 2025-05-06T11:15:20Z https://yabu.me/nevent1qqs0dqs3hxe6s28f84jhkd6hm2nl0udvpsgcvlwguqwyyrdq7sufaeszyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpygq6dz2 Nothing like an empty room to yourself. #LateNightLifts<br/> <img src="https://blossom.primal.net/c006bcb9c6d43609c63082a354c6b8259baf566393c57eb2a0ac6946c4cc29fb.jpg"> 2025-05-06T04:16:49Z https://yabu.me/nevent1qqsdk4vjsnjj9ml49qxtfd9r4m28uvnpcgj4yydzm2n95rt5zt9aydczyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpycrawqq “When life gets hard, focus on your fitness.<br/><br/>Lift weights.<br/>Walk outside.<br/>Go for a run.<br/><br/>Fitness gives you something to focus on other than your other problems.<br/><br/>Exercise is more for your mental health, than your physical health.”<br/><br/>Love this from Dr. James DiNicolantonio 2025-05-02T23:59:39Z https://yabu.me/nevent1qqs0nkxufchn76y7t4stn58plrapeupr0hmpy5vzl40hhelc8gnmvuszyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy7mx0d9 Exercise is a natural stress reliever.<br/>Those feel-good endorphins? They’re real - and they help with anxiety, stress, and even depression.<br/><br/>Move your body.<br/> <img src="https://blossom.primal.net/35fa7c7608551f0ad71d3fdb90c2c8ba710167b3cd8adb91171fa9f6fa5eb9b7.jpg"> 2025-05-02T05:21:33Z https://yabu.me/nevent1qqs9fx7kkc4nal9n65ah6rfp6k64qrzz5e5f4ltcf7td9ylhm3p8z5szyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyv8zsty Your heart wants Bitcoin to go up.<br/>Your mind knows Bitcoin will go up.<br/>But your pockets wants Bitcoin to stay down.<br/><br/>Keep stacking #sats<br/><br/> 2025-05-02T00:00:30Z https://yabu.me/nevent1qqs2elr2n7gjj2ks08rz8rfmqfl3qut22pfpj9l3rp3hmh2w2pfe49szyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyktrxvq In reply to <a href='/nevent1qqs9u6p3v4ct27c77s9zdg5wpzxnx5xch9crl8v6a0svztw7rv0988spxdmhxue69uhkcmnzd968xtnnv96x7umgd93x77pwd9hj7mn0wd68ycmvd9jkuap0v9cxjtmkxyhhyetvv9us47wzlp'>nevent1q…wzlp</a><br/>_________________________<br/><br/>Bahahaha absolutely 💪🏼 2025-05-01T01:13:13Z https://yabu.me/nevent1qqsrel4zndw686qee8dxq5gk3ll845ucn0sy88033t3v3jx5f9u2pzczyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpylaz95s The more muscle you build, the easier it is to lose weight.<br/><br/>Build muscle. You get to eat like a machine, you don’t have to diet, and you look better! <br/><br/>More muscle, less problems 💪🏼 2025-04-30T23:59:58Z https://yabu.me/nevent1qqsg2slyzxgkzm2u8gucdxfm9nlc4gjcdc8vf2y8yhlfqdallhzcsyczyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyyavs2a In reply to <a href='/nevent1qqsdn5tn5wy75sx46m0ckf7aawpyw78yp20xjzp33eca3agj0m8gyvcpz3mhxue69uhkummnw3ezummcw3ezuer9wcflrspy'>nevent1q…rspy</a><br/>_________________________<br/><br/>Thank you! And you too 💪🏼 2025-04-29T18:24:15Z https://yabu.me/nevent1qqsq4nczlygwvyvsqxz76ap3wqm43yq72rfvnrve34n0uxltmvkfu5czyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyfcflt7 Good Morning Nostr! <br/><br/>Running on 2 hours of sleep as I was helping out with the Canadian Election, but we here for clients! 💪🏼<br/> <img src="https://m.primal.net/QhIm.jpg"> 2025-04-29T11:29:49Z https://yabu.me/nevent1qqsz8ztpprrnrphsc9vh260kux638nfp9tttdn0m5ag4wc5z3xu4hzczyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyqwmz4d Good Morning Nostr!<br/><br/>Morning clients to start the weekend 💪🏼<br/> <img src="https://m.primal.net/QeQE.jpg"> 2025-04-26T17:32:06Z https://yabu.me/nevent1qqs023u9pl357xglx885vdagjjf94pe6mdce54u3exxr40lp29hu24czyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy9wva0g Staying hydrated can boost your metabolism by up to 30%.<br/><br/>Drinking water before meals can also help with portion control and digestion. 2025-04-26T04:58:33Z https://yabu.me/nevent1qqsr0wjhk7cl676fh7d96km3errxz9839a96rw6ty84ajxf3v4lzj5czyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpym6vap0 Good Morning Nostr ☀️<br/> <img src="https://m.primal.net/QbhQ.jpg"> 2025-04-24T13:35:50Z https://yabu.me/nevent1qqsp0t8wksgc85ltt8ps2a2zcg4r6svmjx5h9deql50wc9tgw8tqtvqzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy9f7fl9 Late shifts in the lab 🧪 <br/><br/><br/> <img src="https://m.primal.net/QbMA.jpg"> 2025-04-24T04:37:17Z https://yabu.me/nevent1qqsrj5ej4rj9n4qs0nrc4c9nn4nhu4pjtmc7psz6ct48kuuurtfplsczyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyssselc If you want to lose or gain weight, your first nutritional priority should be to increase your protein intake to AT LEAST 0.8 grams per pound of bodyweight (or for losing weight, per pound of goal weight).<br/><br/>It’ll improve your recovery, increase muscle synthesis, and fill you up more. <br/><br/>#Nutrition #Health #Protein<br/> <img src="https://m.primal.net/QZyd.jpg"> 2025-04-23T02:00:55Z https://yabu.me/nevent1qqsre7uapa89a9pyphhx6n562ajmjpudncexavclujnl4y7gfztl58szyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpymmgx4q Good Morning Nostr!<br/><br/>What a morning 😍<br/><br/><br/> <img src="https://m.primal.net/QZRn.jpg"> 2025-04-22T13:11:53Z https://yabu.me/nevent1qqstr35g3cn8lvpq22caemuw8vuy8rca2cpznkhr6xfmdtr9xxdflxgzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy4rlqky Every day, I go for a walk and listen to <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub13wl6gy2kp02zafh6vr8jfh58mzxxeza7as5mmx325xyq9x4z9rxqgpnp8z" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>rajatsonifnance</span> (<span class="italic">npub13wl…np8z</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs8cajagp7n48275ytuhzuxn93g2crc0lqgfgx8dta2gjdlh5fpmpqpz9mhxue69uhkummnw3ezuamfdejj7qgkwaehxw309aex2mrp0yhx6mmnw3ezuur4vghskpl32m" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Jor</span> (<span class="italic">nprofile…l32m</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqspqdj3we4h3ny6jhy58rs46the28uv45ucdthwlg70grg9l3vgprsppemhxue69uhkummn9ekx7mp0qy2hwumn8ghj7mn0wd68ytn00p68ytnyv4mz7audyve" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>ForrestHODL</span> (<span class="italic">nprofile…dyve</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsgjuekk465vze6c8ps0vdejmvj3fd8tzcqg60kfp20qjk2p9p368gppemhxue69uhkummn9ekx7mp0qyg8wumn8ghj7mn0wd68ytnddakj7azs2k4" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Maple Bitcoin</span> (<span class="italic">nprofile…s2k4</span>)</a></span> talk about #Bitcoin to understand it more! Appreciate you guys!<br/><br/>Give them a listen!<br/><br/><a href="https://youtu.be/SyUM_cYoEg8?si=IfmGEi2ZuCQniil5">https://youtu.be/SyUM_cYoEg8?si=IfmGEi2ZuCQniil5</a><br/><br/> <img src="https://m.primal.net/QYsS.png"> 2025-04-22T01:46:29Z https://yabu.me/nevent1qqsgwgkpaw7fle3xg9x48hpvw2lz0emk2aah636d4yy3yasg8xn2jsczyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyvnj4ec SMALL INCREMENTS MAKE A DIFFERENCE.<br/><br/>I get it, it feels like there isn’t enough time in a day to get all the things done that you need to.<br/><br/>But there is. <br/><br/>A little bit of effort to go for that walk, or get a 20 minute workout in makes a difference. <br/><br/>You won’t see it over a couple weeks, but in the months and years later, you will.<br/><br/>And that’s what it’s about, building habits to live a longer and more active life.<br/><br/>Questions about training? Shoot me a DM.📈<br/><br/>training@mathesonpt.com<br/>www.mathesonpt.com<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/QYhS.mp4"></video> 2025-04-21T20:48:43Z https://yabu.me/nevent1qqsyh9mzttf80zd6j39vl5ke56m9kh0m5lt7qhyu3jafg7a32lkwcdszyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy847qlc In reply to <a href='/nevent1qqsf4aht64ws6g83zjkh55862mavsce3jpjvs840zsse4h563e96eqspp4mhxue69uhkummn9ekx7mqetzkg2'>nevent1q…zkg2</a><br/>_________________________<br/><br/>Yessssir! 🫡 2025-04-21T20:47:33Z https://yabu.me/nevent1qqsdda3gys249g2gz7jqwfdg8s7cqjkf3sq672gjuue2cgwajke56ggzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyh46v3c Late nights filming content in an empty gym. I love working on my business! 💪🏼<br/><br/>#SmallBusiness #Coaching #Content<br/> <img src="https://m.primal.net/QXzy.jpg"> 2025-04-21T08:01:07Z https://yabu.me/nevent1qqsqyk4xt9v8kwa66t79mzzaerd3ffvcta8lwkjk9atsved7tymqcsczyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyenae47 Saturday Night Sessions. #Health #Fitness<br/> <img src="https://m.primal.net/QWjR.jpg"> 2025-04-20T03:04:51Z https://yabu.me/nevent1qqs9x76v7fc2uexn6ksmwyh3fwst9226cf0qqtlvavl23qzsjtj5yqgzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyxedf5j Small wins, stacked daily, create unstoppable momentum. 2025-04-19T20:12:57Z https://yabu.me/nevent1qqsrwz0a78mz0k2qljrun6xdp0rhtg3vnwre3zcly2fs4cfnr8ppj6czyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy3dhdhh Just finished reading #TheBitcoinStandard.<br/><br/>Amazing read and gave me so much more confidence that #Bitcoin will be the future. It’s hard to comprehend how broken our current monetary system really is.<br/><br/>Please drop in the comments any recommendations on what to read next!<br/> <img src="https://m.primal.net/QWMo.jpg"> 2025-04-19T17:10:40Z https://yabu.me/nevent1qqsqzxg0zc92fsnl77xc3qks4lr5az2kcndy96cpm2ep6708dcwfl9czyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyj9t7c6 Beautiful day for a walk and some Vit D.<br/><br/>Did you know as little as a 15 minute walk can improve cardiovascular fitness?<br/><br/>Make the most of the warmer weather and get out for a walk.<br/><br/>#Health #Sunshine #CardiovascularFitness<br/> <img src="https://m.primal.net/QVYE.jpg"> 2025-04-19T00:52:10Z https://yabu.me/nevent1qqs8zss9yyscvevy2jjxza2czrhnzzs2nfft4z3hhs797nx2r7zadsqzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpysawanz Coffee is the key to getting shit done!<br/><br/>#Coffee GoodFridayGrind #BusinessOwner #Nostr<br/> <img src="https://m.primal.net/QVTE.jpg"> 2025-04-18T22:36:36Z https://yabu.me/nevent1qqszcqgly6d8nxlq589gqrxynkxrqw8yfncdv6l7yv7qwyuetmmd5agzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy9quqnc This is how this mornings workout looked! <br/><br/>#UpperPushDay #Health #Fitness<br/> <img src="https://m.primal.net/QVLz.jpg"> 2025-04-18T19:50:00Z https://yabu.me/nevent1qqsymqte7awp2vtn9k463cnv5rajcxmqwqlrp9m6sx7jq6uvyy6cahqzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy6mjhkm Good Morning #Nostr <br/><br/>Another early one 💪🏼☀️<br/><br/>#Coffee #Training #Coach<br/> <img src="https://m.primal.net/QTag.jpg"> 2025-04-17T11:44:00Z https://yabu.me/nevent1qqs0dghmp2aezsec0hrrlxzusrmpgh9y3rkghakyycs7dk7fdgrlduqzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpymr7npc I always recommend to clients to try and avoid caffeine after 2pm, but sometimes you just got shot to do.<br/><br/>More filming for my exercise library! <br/><br/>#SmallBusiness #OnlineProgramming #NightShift #Nostr<br/> <img src="https://m.primal.net/QSzd.jpg"> 2025-04-17T04:30:21Z https://yabu.me/nevent1qqsvj9w4qv82gesemc4pv4m0jlqtv852ruccrz5w0c89780rvg00qqqzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy3dq7m6 You’re not too late for Bitcoin. You’re just early to realizing the world is changing. #Bitcoin #GlobalChange 2025-04-16T01:34:27Z https://yabu.me/nevent1qqsyr5yyuh7k90yreym3algrkh7jhxw2uh0vzpa5m995fad747qtdaqzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpylgvfkl Push Yourself.<br/><br/>If you aren’t seeing an increase in the loads you are lifting over a period of a couple weeks, then you aren’t working hard enough.<br/><br/>#Health #Fitness #Strength <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/QQiI.mov"></video> 2025-04-15T18:53:40Z https://yabu.me/nevent1qqsrv6xf60l6k7eyyv6622483v6ar8ztr8l9gekcylvcwe888jedtegzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpykazq3g Good Morning #Nostr<br/> <img src="https://m.primal.net/QQJb.jpg"> 2025-04-15T11:42:41Z https://yabu.me/nevent1qqsfx8gnw23w2x2gt43v8t0vdm8awp6xgz7pdqyc78a9psgxperfl2qzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyh25wvj Sucker for a good #Sunset<br/> <img src="https://m.primal.net/QPpG.jpg"> 2025-04-15T02:24:06Z https://yabu.me/nevent1qqs92c7eeqdj6y9ved2ns2c3eky6tjqr6hz47v5yjvrx6d2wc7lfa0szyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy2ya3ck Good Morning Nostr!<br/><br/>Another banger morning in Calgary ☀️<br/><br/>#Calgary #Morning #Coffee #Nostr<br/> <img src="https://m.primal.net/QPLF.jpg"> 2025-04-14T14:28:19Z https://yabu.me/nevent1qqsdr24jm4vf325326en07wvz0tawpy5v9rw3x94rvn4k8arggx2nkqzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyq48z8t Bitcoin rewards those with low time preference. So does fitness.<br/><br/>Most people quit lifting after 3 months. Most people sell Bitcoin in panic.<br/><br/>But those who hold through the volatility—whether in markets or muscle—build real value.<br/><br/>Proof-of-Work = Proof-of-Results.<br/><br/>#Bitcoin #Fitness #Health #Nostr 2025-04-14T00:49:08Z https://yabu.me/nevent1qqsz0vrtw9864lyy3sphqwq35q4uy4ajm56dxhmeml8dlqh8rz5kzpgzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyhcexve An integral part of any workout program. Make sure you include some exercises to move the spine.<br/><br/>#Workout #Health #Fitness #Spine<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/QOZu.mov"></video> 2025-04-13T21:52:39Z https://yabu.me/nevent1qqs89mmck9h0w5l7rayq805h7dzmvmyuc6g6hlnkxg7tx4g8stde8mszyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy8ruc20 Good Morning #Nostr <br/><br/>Happy Sunday! <br/><br/>#Coffee #Morning<br/> <img src="https://m.primal.net/QOJN.jpg"> 2025-04-13T16:02:24Z https://yabu.me/nevent1qqsddy6d2ql00upq9u5rfamq83mlxam4ralut74684jr7005j9fcp7qzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpydnmrml As we age, sarcopenia (age-related muscle loss) accelerates functional decline. Resistance training mitigates this by increasing muscle mass, strength, and neuromuscular integrity, which directly impacts independence and daily quality of life. Resistance training is a means of maintaining your independence throughout life. #Fitness #Health #Independance #Nostr 2025-04-12T17:56:40Z https://yabu.me/nevent1qqsqva89cdkq7n05d3un3w5myvtnrp8852h4rhccmlng8spv9v8lrrqzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy9aak53 Owning Bitcoin today is like being a punk in the 70s.<br/><br/>It’s a middle finger to inflation.<br/>A refusal to being debanked.<br/>A passport to the open internet.<br/><br/>If you’re young, online, and don’t trust suits - you’re already bitcoin curious!<br/><br/>#Bitcoin #Nostr #YouthFi #MoneyRebellion 2025-04-12T16:05:13Z https://yabu.me/nevent1qqsycwemq34zwhw6argmp769xj2nmh9y8ylal468aqtnp3ar6zdq03szyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyv677w8 Friday nights have changed quite a bit in the past year. Now they’re for learning how to expand my business, learning about bitcoin, and getting in the occasional lift 💪🏼 #friday #learning #business #bebetter<br/> <img src="https://m.primal.net/QMbb.jpg"> 2025-04-12T03:23:20Z https://yabu.me/nevent1qqsqk4ahkxf7z6sags8k6f6l4m5tjdmsup2wpulvjpgmu4cp7s00d8szyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyjwhwnm Evidence shows that just two sessions of resistance training per week can preserve muscle mass, boost metabolic and cognitive health, and significantly elevate quality of life as we age. A little effort now, means a large difference later. #health #wellness #fitness #qualityoflife #nostr<br/><br/><a href="https://pubmed.ncbi.nlm.nih.gov/35968662/">https://pubmed.ncbi.nlm.nih.gov/35968662/</a> 2025-04-12T02:11:50Z https://yabu.me/nevent1qqsfae96ux0fvugg0s747d4vcayx244s0x4as7dq0ymg26ut3tlwdcgzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyljehtp In reply to <a href='/nevent1qqsgye8030js30v4ap8uel6g5w8df6nxkkdrtzvau8dnz47wtnf89lspzemhxw309ucnjv3wxymrst338qhrww3hxumnwnmdrd3'>nevent1q…drd3</a><br/>_________________________<br/><br/>People think I’m crazy for investing into only Bitcoin, but none of them truly understand it. It’s the only true store of value we have! 2025-04-12T01:11:35Z https://yabu.me/nevent1qqsq3qgf56042xnylpe2w4qw2mufyl7sxeawms9wq3x4zsggl6ss72gzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpysztugx In reply to <a href='/nevent1qqsy56m5zfq6mu8n26fm6xveeazjt5588gqhwanz0yd72kky49sh3zcppamhxue69uhkztnwdaejumr0dspnkf85'>nevent1q…kf85</a><br/>_________________________<br/><br/>Definitely enjoy the outdoors ☀️ 2025-04-12T00:14:51Z https://yabu.me/nevent1qqsyy649dgfxg25cp4j0pzpprhak7xdjtv74q6aweex5n6judxxrx5czyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyejcgxq Why should more people my generation be #stackingsats?<br/><br/>- Housing has become unaffordable<br/>- Wages have become stagnant <br/>- Central banks print trillions<br/><br/>Bitcoin isn’t just better money, it’s money that fights back.<br/><br/>For a generation that’s been priced out, surveilled, and overworked - Bitcoin is ownership, freedom, and exit.<br/><br/>#Bitcoin #FreedomMoney #MillenialFi #Nostr 2025-04-11T23:29:30Z https://yabu.me/nevent1qqsdusr2mt208l9pwtvfdccrqs6c3275fswgl2xqq42gkq8v080ua3qzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy4w5cty You have that power every day 💪🏼 #goodmorningnostr #nostr #gym #health<br/> <img src="https://m.primal.net/QLoe.jpg"> 2025-04-11T11:46:54Z https://yabu.me/nevent1qqs8t3jkr5wqgu6mharyaujrgkdhxnmgvteh4pn6f5aqjmyah600pxszyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpylm2ln0 You should be getting stronger over time. If you’ve been lifting the same weights for the last year, then you aren’t improving your health. In fact, you are regressing with time. Push yourself. Get stronger. Your life will change for the better 💪🏼 #dailymovement #getstrong <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/QLLe.mov"></video> 2025-04-10T22:01:54Z https://yabu.me/nevent1qqs0874q09wvhhypjqr493jc0wxamvs2rmq8p7rqw5678s7uzv7g72szyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpys922yp Good Morning Nostr! ☕️<br/> <img src="https://m.primal.net/QKhx.jpg"> 2025-04-10T11:26:46Z https://yabu.me/nevent1qqsrnfcjyr6myprhq4hystuyagnr8verhv4gl56dljpnglwaqesq5hszyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyppggv8 In reply to <a href='/nevent1qqspcuvc080z9le6wnequ8p694hd6k4mh0jkm4leyc45c0g5lugspvcpz3mhxue69uhkummnw3ezummcw3ezuer9wcvpfzuf'>nevent1q…fzuf</a><br/>_________________________<br/><br/>What’re your thoughts on still putting some money into a government long term savings scheme, where the government matches your first $550 each year and if you withdraw the money for a first home it would be tax free verses just putting it into bitcoin and dealing with the taxes when you withdraw? 2025-04-10T05:01:11Z https://yabu.me/nevent1qqsydxdnshjmlntnrwsmsl06sm0x39y9cx33ahf0y26ykc68pnvu6xgzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyf0dr0u I am building an exercise video library. Let me know if you would like access to it so you can perform resistance exercises proficiently 💪🏼 <br/> <img src="https://m.primal.net/QKUU.jpg"> 2025-04-10T04:55:35Z https://yabu.me/nevent1qqsrynyc2jah325q4p8x4wm5zwwgvmmmr27lxxdx40a8w9x5rdn6lkszyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyygzu0n The only bad workout is the one that didn’t happen. Don’t skip. 💪🏼 2025-04-10T01:10:05Z https://yabu.me/nevent1qqswnlf335y4h55gnyqa7kfeffkswhuctkhqatl85jcrylufhkp3ywgzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy8d7az0 GRAVITY AND DUMBBELLS<br/><br/>Dumbbells only have one direction of force, and that is down with gravity.<br/><br/>For some people, the arms angle out away from the body. When we do dumbbell curls, this can take force away from tissue and put it more through joints - particularly the shoulder and elbow.<br/><br/>Changing your position so the bicep is more vertical to directly oppose the force of the dumbbell will put more tension through the bicep - for more gains 💪🏼<br/><br/>training@mathesonpt.com<br/>www.mathesonpt.com<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/QKBl.mp4"></video> 2025-04-09T20:41:10Z https://yabu.me/nevent1qqsvheaahafu9hlxz28hcvc9j6az5wkpht2hqx6ga0558ajfllf3mtgzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpytatk28 The peacefulness of an empty gym for content creation 💪🏼🎥<br/> <img src="https://m.primal.net/QJKJ.jpg"> 2025-04-09T03:54:09Z https://yabu.me/nevent1qqsryx9nr40t6atf7lla6ljrl9s3rvqpxmzrurw5msnw8920s8dpsngzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyq0tjmw Every. Day. #health #fitness #stronger<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/QIzO.mov"></video> 2025-04-08T23:11:44Z https://yabu.me/nevent1qqst8vy8acykt5gu23y38hcrsyscnf9tlfzq40mraeuf60qky732zlczyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyy7hh2t Was nice to enjoy some heat in Arizona last week. Looking forward to warmer weather here in Canada! #summer #heat<br/> <img src="https://m.primal.net/QInr.jpg"> 2025-04-08T19:08:23Z https://yabu.me/nevent1qqswergrl3830m8m5x5tfxxx3cpqn9wpszpwncwplghfdf0mlrw3h8czyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyt9045l Stack days, just like you would stack sats. #health #bitcoin <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/QHye.mov"></video> 2025-04-08T01:18:32Z https://yabu.me/nevent1qqs0crnpclj026p90u8m032rtvggm4zt5af5lqvn4alfx9m737qk8fqzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyyhazh9 I just released my latest edition of my weekly newsletter! Today’s topic is on my opinion about long length partial reps and full range of motion reps.<br/><br/>Sign up and get your copy here! <br/><br/><a href="https://www.mathesonpt.com/newsletter">https://www.mathesonpt.com/newsletter</a><br/><br/>#freeinformation 2025-04-07T22:35:27Z https://yabu.me/nevent1qqstayy5ssusrfk0uvpeds8a4h08hcr7grkuqe97nd0fyk7kd2qf5jgzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy54zfl7 CONSISTENCY &amp; EFFORT.<br/><br/>I’ve been asked about which exercises to focus on to build the chest. <br/><br/>While there are some that might be better than others, without being in a calorie surplus AND working at a high intensity, the exercise doesn’t really matter.<br/><br/>Any press, fly, or dip variation through a full range of motion will give you a good stimulus to grow the chest. <br/><br/>Make sure you are eating enough quality food and working to a high intensity to get the most out of your chest exercises! <br/><br/>Questions about training? Shoot me a DM.📈<br/><br/>training@mathesonpt.com<br/>www.mathesonpt.com<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/QHqa.mp4"></video> 2025-04-07T22:10:42Z https://yabu.me/nevent1qqs8ngdwstzv5adas7zqz53zrkl2kdu8ux42e8ag9uz240wm3axjh2szyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy0049xd Move daily. Someway, somehow. #dailymovement<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/QGyC.mov"></video> 2025-04-07T04:18:22Z https://yabu.me/nevent1qqsy6262p4r3ydypztkdgj6eadvtvysum2xadt9d9wlr4e35wavgwwqzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyy4zsx8 It’s amazing how good it feels to have heat from the sun and not just light! #canadianwinter<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/QGsD.mov"></video> 2025-04-07T01:14:16Z https://yabu.me/nevent1qqstgrykp0549l98fxj48wckleatmx7tssjvvt2avstryly64w60z4czyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy3d9z85 SUPERSETS.<br/><br/>I get it, you’re in a rush and you want to get your exercises in quickly - but using two machines in a busy gym is not the play.<br/><br/>If you must superset exercises, then do a free weight variation of one of the two exercises you plan on doing, and do it next to the machine you are using.<br/><br/>Leave the second exercise machine for someone else to use while you focus on the machine you are using. This way, people won’t get pissed off.<br/><br/>If you are a trainer, don’t program your clients two machine exercises as a superset. Especially if they train at 5pm.<br/><br/>Follow this page for more training tips! 📈<br/><br/>training@mathesonpt.com<br/>www.mathesonpt.com<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/QGZy.mp4"></video> 2025-04-06T18:08:31Z https://yabu.me/nevent1qqsq3xnhpzlasppydhl0kvefzq30j4ucn4exfqu6rjed7x4hhtsprhszyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyrrspz3 365 is moving!<br/><br/>If you want a strong back, Romanian Deadlifts are a must in your program! #hinge #rdl #back<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/QFXR.mov"></video> 2025-04-05T18:48:56Z https://yabu.me/nevent1qqst9r324sgjgkv5hjw49l6nrtlyllzrgqvng39nfk7640ks2llah2qzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpyyw7w4w Go see the world 🌎 <br/> <img src="https://m.primal.net/QFKO.jpg"> 2025-04-05T14:19:25Z https://yabu.me/nevent1qqs822dk3f2088t4kl586pyw2ntvdp8n26vm9retxdyqvz4eg6rlz3qzyr7xhcrn2xcu4qu8xv9rfnatg8lk33wunwfgansgynp4sjkqnwlpy2eyz2w RIBCAGE POSITION.<br/><br/>The position of the ribcage plays a major role in making sure that force is being put across the pecs vs into the joint of the shoulder.<br/><br/>‘Keep the chest proud’<br/><br/>Make sure you don’t allow the chest to drop when doing any press or fly exercises.<br/><br/>Make sure you are bringing the arm to the chest, not the chest to the arm.<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/QDPm.mp4"></video> 2025-04-03T21:35:11Z