2026-04-11T13:55:13Z https://yabu.me Tim Stickland https://yabu.me/npub1kvnyg4u8ncphfv269xu83djle8whqwm9sdgl95wl5vdkrpqnln9qqylg9n https://files.mastodon.green/accounts/avatars/108/202/636/915/154/983/original/5174eb3c4dc21e57.jpg https://files.mastodon.green/accounts/avatars/108/202/636/915/154/983/original/5174eb3c4dc21e57.jpg https://yabu.me/nevent1qqs8u5lpydy5y8fpk53u55jdy3cseu8p3d7djq3fsy78vdr6ywukqwczyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5a82ayv #running<br/>After a day of painting and decorating - 5k at 7:20 - that feels better.<br/>#music First random track &#39;The Passenger&#39; by Iggy Pop.<br/>Enjoy your running.<br/>#clouds<br/> <img src="https://files.mastodon.green/media_attachments/files/116/296/387/988/741/757/original/220b1261cdd5817b.jpg"> <br/> 2026-03-26T16:24:12Z https://yabu.me/nevent1qqsxtlfhl03t29vlrdm8pc5uaqcvn0lesqjvkgfl9gh6n820rz7cceczyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v56t5ppa #running<br/>A steady 5k to start the week.<br/>Enjoy your running.<br/>#music<br/>First random track: &#39;Pinball Wizard&#39; by The Who.<br/>#architecture<br/>The picture is of the beautiful curves of the De La Warr Pavilion. A stunning building from the 1920 s.<br/>#cake <br/>I&#39;ve just discovered the Too Good To Go app - off to pick up my bag now.<br/> <img src="https://files.mastodon.green/media_attachments/files/116/239/705/659/671/613/original/609561b178832f9e.jpg"> <br/> 2026-03-16T16:13:38Z https://yabu.me/nevent1qqs9nm8xckwzhlpj3juhmtvuu2u0q38p80pvut3gvm93qcr5vfs2zxszyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5xp38qj In reply to <a href='/nevent1qqsqjx43tpzqn2z66levjv8tc0q5h9ausjwsgz0c7z535n4ayh2zaxg6w6suq'>nevent1q…6suq</a><br/>_________________________<br/><br/>Well run !<br/>A really impressive feat. 2026-02-22T11:03:18Z https://yabu.me/nevent1qqsravd0lr83xm6uejr9a20gvfac9ew895730aasnlyjxq9fg9s3qygzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5wf4xfd In reply to <a href='/nevent1qqsrr3ag7q9q7hdnkw3frcud3gy60qc06x3dufy7zcgt7pkya5262kcd6yu7h'>nevent1q…yu7h</a><br/>_________________________<br/><br/>Mike, thank you for sharing this sad news.<br/><br/>Sending <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> and his family love and strength. I hope there is a store of happy memories and family anecdotes. <br/><br/>#running 2026-02-02T19:34:12Z https://yabu.me/nevent1qqspg4y56yd8ul80a9mzkkawsptzkl86cwt3cs3n6j25jxja3x34znszyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5xmnt69 In reply to <a href='/nevent1qqsv7678rhxjkgc8gfr8gvd55lpesl6wse3n3kv3maka0c032qv598qvhchzn'>nevent1q…chzn</a><br/>_________________________<br/><br/>Hi Lee, all the best for the prostate stuff next week. There&#39;s always support here when you are ready. <br/>I thoroughly recommend <br/><a href="https://community.prostatecanceruk.org/">https://community.prostatecanceruk.org/</a><br/>A bit like the running community, tons of support and advice. (Chances are you know it already).<br/>My recovery time was used to catch up on music and reading.<br/>I send you strength. 2026-01-03T16:51:31Z https://yabu.me/nevent1qqs95h5pw05n8p6tyd7vtgwm8lr729n0ny066l0n0d4qp27v0cumpsgzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5s3ye3l #running<br/>Beautiful sunny morning - too good to waste. A 40 minute run for the first time in months ( and it feels good ).<br/>Enjoy your running.<br/><br/>#music Not at all random track:<br/>&#39;In My Life&#39; by The Beatles<br/><a href="https://youtu.be/8tlj6CwVUsc?si=AwK6Geo-FPkGvMUW">https://youtu.be/8tlj6CwVUsc?si=AwK6Geo-FPkGvMUW</a><br/><br/>Happy New Year to one and all.<br/> <img src="https://files.mastodon.green/media_attachments/files/115/813/969/189/294/272/original/ce90748ec16042db.jpg"> <br/> <img src="https://files.mastodon.green/media_attachments/files/115/813/969/407/522/700/original/6e1a89d067b3fec8.jpg"> <br/> 2025-12-31T11:43:53Z https://yabu.me/nevent1qqst5xf5txdujfa0s3e97g98luh3arxwezqr8cylks87h33hxcg5yegzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v59xe4ag In reply to <a href='/nevent1qqsdrn5pc90ft5kg950hjsa8ew3smhmx3z0j6jptpyl55pefsx4xt6cj49r4d'>nevent1q…9r4d</a><br/>_________________________<br/><br/>&#39;One ripens&#39; is an anagram of pensioner.<br/>Fish n chips look good ! 2025-12-30T20:22:52Z https://yabu.me/nevent1qqspq4jp772zyysqqnfn47520nayat4fcga2rqy7maqym825lfu8swqzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v589kpmv In reply to <a href='/nevent1qqsyt2x7504yxs7umlxm8cgnlcrz78auuwtcl4ech89r2shhdqsut0ce9fn7u'>nevent1q…fn7u</a><br/>_________________________<br/><br/>Stunning !<br/>Well run - what an achievement. 2025-12-30T09:54:05Z https://yabu.me/nevent1qqs9rnmh5zfur6tr9pz06snt6lnezh8vygqzn643lc4dfhkez2uhnqqzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v56fjvsv In reply to <a href='/nevent1qqszljnmtj4j8saakcjt50jw24h7hnxrud6drtluxyrhfgx8thpj40svq2cd5'>nevent1q…2cd5</a><br/>_________________________<br/><br/>Well run !<br/>That&#39;s an amazing achievement.<br/>Congratulations. 2025-12-27T12:57:49Z https://yabu.me/nevent1qqs0xvrcxscu04mvqcmxzvnm2aus9a79969h8rgmv2ln036sgu0pegczyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v52kdvut #running A steady 4k in about 31 minutes, slowly getting back to it. Planning for #parkrun on Christmas Day.<br/>This time of year is a challenge but the daylight is getting longer now.<br/>#music First random track: &#39;Strange Brew&#39; Cream.<br/> <img src="https://files.mastodon.green/media_attachments/files/115/763/770/822/834/241/original/5b3541c30d54dff7.jpg"> <br/> 2025-12-22T14:51:02Z https://yabu.me/nevent1qqs0auktww3wklhnhxum3er4rgdktyfsu59z290flt8cp3ha7xxp4xczyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v503378x #running<br/>Recovery ongoing - just 2km today. <br/>But also a chance to stand by the sea for a few minutes. It always calming and makes me thankful.<br/>Take care.<br/>Enjoy your running.<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.green/media_attachments/files/115/604/726/060/662/141/original/a558f0fc9b7f2f78.mp4"></video><br/> 2025-11-24T12:45:41Z https://yabu.me/nevent1qqsg95x76yuz7evwwyqumchlc28p39cgpu5dnw960wxej9naaev8lpczyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5g0rkay #running<br/>#cancer<br/>#prostate<br/>#Brachytherapy<br/>Possibly the most significant run I&#39;ve done in years. <br/>Two months ago today I was &#39;enjoying&#39; my LDR Brachytherapy procedure, this is my first run since. <br/>Hopefully this is a turning point and my body will let me return to running.<br/>If you are on this, or any other, cancer journey - I send you strength.<br/>Men - get your PSA tested.<br/><br/>(In the current artistic climate the plastic ropes tied to the handrail are worth a fortune.)<br/> <img src="https://files.mastodon.green/media_attachments/files/115/565/007/595/813/997/original/b4ee6882a7219bee.jpeg"> <br/> <img src="https://files.mastodon.green/media_attachments/files/115/565/007/833/157/726/original/907b964f1f8f6b5f.jpg"> <br/> 2025-11-17T12:31:29Z https://yabu.me/nevent1qqs26c0e0zwnyyr53vvw4v6aq74yrqgg9enkhmu4r0qtv0jtxvxzj7gzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5mqeaz4 In reply to <a href='/nevent1qqsdde3h0j5y2kzmg76ezy3r40rnkvmgm9skjfydfdngqm8yl8ht7dckej9u6'>nevent1q…j9u6</a><br/>_________________________<br/><br/>Happy Birthday Lee - hope you have a good day.<br/>(Cake looks amazing !) 2025-11-06T12:46:57Z https://yabu.me/nevent1qqszvtjn8qt9k2xxkrna8cerhh9f9x2hanq3asqekywckeexdhftm2szyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v57swhg2 In reply to <a href='/nevent1qqs93s35dthy2f6vgd9mkhnhxs0sqxj6vkgsspky947f0pu6hmv08rgv9qkgl'>nevent1q…qkgl</a><br/>_________________________<br/><br/>Great to see you back - we&#39;ve missed you (and the cakes!) 2025-10-26T18:10:57Z https://yabu.me/nevent1qqspa9tmapg72qh8mn4xjhcf8afvrh6hwfqw9y9v9znmxjdzfz33stgzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5zllh5g In reply to <a href='/nevent1qqsy0u3hx29fq6y6w7scjwu2zq3uy6q7jglhjsnxztcyug9augm4hcs075nqx'>nevent1q…5nqx</a><br/>_________________________<br/><br/>Now Tory policy...<br/><a href="https://www.theguardian.com/politics/2025/oct/22/deporting-legally-settled-people-broadly-in-line-conservative-policy-kemi-badenoch">https://www.theguardian.com/politics/2025/oct/22/deporting-legally-settled-people-broadly-in-line-conservative-policy-kemi-badenoch</a> 2025-10-23T07:14:02Z https://yabu.me/nevent1qqsf3n2ye9keuzzh7845tam2gh4vgm4jw0ru4kgtpvexgue76jrzqaqzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5a7njl0 In reply to <a href='/nevent1qqs99wz7gqh4jsqm82axhqhufgu9atfpgp0xhjjhc29naer6e7r4atcduxl9e'>nevent1q…xl9e</a><br/>_________________________<br/><br/>Also...<br/><br/>BBC News - Leeds former head teacher&#39;s terror arrest shock over protest cartoon - BBC News<br/><a href="https://www.bbc.co.uk/news/articles/cz9kdq84j3lo?app-referrer=deep-link">https://www.bbc.co.uk/news/articles/cz9kdq84j3lo?app-referrer=deep-link</a> 2025-10-08T20:52:09Z https://yabu.me/nevent1qqs9n03k2fzgj4c9ku8ah2vad7z79ep47xxe5xpfrqnjgvr6kkmq5yczyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5x8kjet In reply to <a href='/nevent1qqsvemj65h4ltg0ntdjlxz63czd37fcuuepqfz5vkqhwlmynz92uhacz3fcyn'>nevent1q…fcyn</a><br/>_________________________<br/><br/>Sorry Shirley ! 2025-09-28T18:10:11Z https://yabu.me/nevent1qqsz8zyaj5qj057ey4dgkn598xulmcw8lm3cwr2wrdj7dvexng980kczyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5f2lmsn In reply to <a href='/nevent1qqs0mmfztl69ez07jhqgdggkslp8r73h7yjmx7vt5w43720jxteg0zstgrw7r'>nevent1q…rw7r</a><br/>_________________________<br/><br/>Got it !<br/>Sally G. 2025-09-28T17:50:32Z https://yabu.me/nevent1qqs8nrfdvxfdlddp2uzsx3w4gfhryjqc3m2rrn22metsl8z62vrafuqzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v573vlkw In reply to <a href='/nevent1qqsrzdxe0mhc9nm4rwpa6nhlhg5kdd2szy8zuv9kchjlsy8qt72q0cssf3g77'>nevent1q…3g77</a><br/>_________________________<br/><br/>Clue ? 2025-09-28T17:11:23Z https://yabu.me/nevent1qqs0ng5n06lxnr8uja7d9dpp42qua849zvr5gh9v64m423j6pvq0mkgzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5k6xn8d In reply to <a href='/nevent1qqsfepsa3rdan404nn0wdl2wg7m3r2lksg2u63merxjqqqw9qrg7qvcdqgl9g'>nevent1q…gl9g</a><br/>_________________________<br/><br/>Lee, that&#39;s great news about your dad. I&#39;m sure him being home will give everyone a real boost. All the best ! 2025-09-25T17:20:29Z https://yabu.me/nevent1qqspjqzfuczhhtcpp787vj245mhfjvkv7u9cp6jfuqwx43gx9g47m0qzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5sg9rgp In reply to <a href='/nevent1qqsvmjnrntgkgpectfp4n0cksmkxrnt30mp2t8qwp2h3k7c0n5khyygvk8mca'>nevent1q…8mca</a><br/>_________________________<br/><br/>Enjoy every step, take energy from the supporters and have faith in your preparations.<br/>Good luck. 2025-09-21T08:50:25Z https://yabu.me/nevent1qqsyllpynpwnav0sf0cuz4vryn3aj9mlc2dz00p06xavkha5dw2upcqzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5m8c5vz In reply to <a href='/nevent1qqsw5vpf7flpduh0wy9ln7kpj6cl48n7la2ewza6m4k3jkrd72lk4wcxsvcys'>nevent1q…vcys</a><br/>_________________________<br/><br/>Hope you are looking after yourself, you&#39;ll need to be in good nick for your dad&#39;s recovery. 2025-09-14T16:19:41Z https://yabu.me/nevent1qqs2nwsualv39vddlxecnvrx3ena29kfpfx4zccl68ms6eekvgacafszyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5tq29l2 In reply to <a href='/nevent1qqsp9z0dftsdw0z7xws5ltv3rcykmup4n04cddak46xuef3tncn0c9ggyu4fs'>nevent1q…u4fs</a><br/>_________________________<br/><br/>So many...<br/>My ex-colleague, a seriously good runner, who always makes a point of running with me when he&#39;s in town.<br/>All those marshalls at races or parkrun who offer a word of encouragement.<br/>Tons of fellow runners who will have a chat during a run, a quick wave or a thumbs up.<br/>#running 2025-09-13T13:19:24Z https://yabu.me/nevent1qqs0uzgrx4p6qkhsm9766xc9v4708arwf33lsughuq2awsj3f5wh8eczyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5pedez7 In reply to <a href='/nevent1qqsq5l2uqnkxtqr7ylhwe6wknf5mh9u2a8fe5teag8z3256ykdf3v9glcqdga'>nevent1q…qdga</a><br/>_________________________<br/><br/>Doing OK thanks, missing the running. 2025-09-10T14:57:40Z https://yabu.me/nevent1qqsqjw65pajlaqp9f5sjmzhr26gxd970d0t2duat877lef8yy0zjzdszyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5e2qrws In reply to <a href='/nevent1qqswl4zpms2qufcel06rs0j2yfkuhxqdztmzpq7xqk4lgmu7nh895ks52g6tx'>nevent1q…g6tx</a><br/>_________________________<br/><br/>Sad to hear that it&#39;s tough times for your dad and yourself. I send strength to you both. 2025-09-10T11:14:35Z https://yabu.me/nevent1qqs9gzhyxduxk5vre0d286j7uwng5wr0yh3fyrfqtsr2a2kvur58pngzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5k3kyxk In reply to <a href='/nevent1qqs8693zutfmqsc9udcqkkt5d8sszsu50s8cglddc9y54993488avwqkf6czp'>nevent1q…6czp</a><br/>_________________________<br/><br/>That&#39;s a great life/work balance.<br/>Doing something that&#39;s meaningful for you and two days a week - brilliant.<br/>Enjoy. 2025-09-07T18:12:50Z https://yabu.me/nevent1qqsf6hr0d9fmzy0cfvna5yts9pt20zgsgw8la778nuv4w883jntuncszyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5d2tlx7 #running<br/>If you are in the UK #GreatNorthRun is on BBC One now. 2025-09-07T09:16:07Z https://yabu.me/nevent1qqs9vzepjwpe3y7y93ssqh3hj3e5h78mkecmsd5mh7guczwx5p8gkvszyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5vcz0pv #running <br/>Sadly I have to put my running on hold for a while. <br/>I&#39;ve elected to have Brachytherapy(LDR) treatment for my prostate. I&#39;m very lucky that it has been caught at an early stage and that my outlook is positive. Not sure how long before I get back to running. Running has been the thing that has kept my physical and mental health in good condition. <br/>If anyone has experience of running after #Brachytherapy I&#39;d like to hear.<br/>Men - get your PSA test.<br/><br/>All of you - enjoy your running. 2025-08-31T08:31:25Z https://yabu.me/nevent1qqs99z5utswg67vh769fe8z7jqsncesf7cdssfduv5jq5w7vaj6vxvqzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5wmh559 In reply to <a href='/nevent1qqsvmh95hu7eukr3mzyn5eu9t3zmyyd53fzcmvxrazq26jkepd0wt3sx8thm4'>nevent1q…thm4</a><br/>_________________________<br/><br/>The media are using Farage as clickbait, parallels with their love affair with B.Johnson - we all know how that ended.<br/>I&#39;m massively disappointed with the Labour party and wish the Greens had more power.<br/>#UKpolitics<br/>#GreenParty 2025-08-27T11:17:20Z https://yabu.me/nevent1qqsyl24wpqup4el495tues5rlwh8ghy8ns9gn2skh9zl563y2jl3nqqzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5c30xza #running<br/>#parkrun<br/>Our very own parkrun. I came 2nd out of a field of two but first in my age group. Many thanks to the run director (me) and to all the participants (GF).<br/>Timing chips ? The only chips I saw were being stolen by seagulls.<br/>First random track: GF telling me how much she likes Steve Cram&#39;s voice on #C25K (that track is on repeat !).<br/>GF is on week 4 of #C25K &amp; has a London Marathon place for 2026 - wish us both luck.<br/>Enjoy your running.<br/>Picture is Eastbourne Riviera in the distance.<br/> <img src="https://files.mastodon.green/media_attachments/files/115/077/736/324/994/444/original/a224ca797dffabc4.jpg"> <br/> 2025-08-23T11:12:30Z https://yabu.me/nevent1qqsylzgynjtlfq7jf2nqk96kzux5r2ds3zqgw5cedgah5lzctz2ustszyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5jwuqrz In reply to <a href='/nevent1qqs954a0gez3tnqr6afzcalmkx927l0fmhq3twtc0aw26pfxtgk2n3s0r3gnu'>nevent1q…3gnu</a><br/>_________________________<br/><br/>Happy birthday to your dad - 90 ! <br/>Good on him.<br/>Enjoy the holiday. 2025-08-20T21:08:42Z https://yabu.me/nevent1qqsvtmzm67vsq0fe5d4l3jf4stmu54r60grgf3alyxx2a808lcfx7lczyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5z5fgpq #science<br/>#astronomy<br/>This is good news.<br/><br/>BBC News - Observatory future secured for next decade<br/><a href="https://www.bbc.com/news/articles/cq58y6jlde2o">https://www.bbc.com/news/articles/cq58y6jlde2o</a> 2025-08-19T07:27:48Z https://yabu.me/nevent1qqsr8tm3jp02nsf6v4xmj7rj6vx3s53zducryarhsc2eejyx0mleysszyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5xkpu3x In reply to <a href='/nevent1qqs25vkw8d45anxkk6cd92vnt8m35em26k48k99yxg4km8rlzhzh9tcf5w2z3'>nevent1q…w2z3</a><br/>_________________________<br/><br/>Wow, congratulations - those are huge figures ! 2025-08-15T12:52:38Z https://yabu.me/nevent1qqszsth6us8kl3sx56xrvdvtd87vqn47xz0p2zre4rakd5u8encp2zczyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5tsvudv In reply to <a href='/nevent1qqsdspka6uumswd00wsvvk5es4pcm00yquu580ej7mrj8dwqy38tyeg3cq2l6'>nevent1q…q2l6</a><br/>_________________________<br/><br/>Have a great time in the US - hope you get some good running in. 2025-08-14T20:15:51Z https://yabu.me/nevent1qqsqnenz7dnmcuen5qfguum87x9yx26ezqpcmqtut368qyx5e2wnd2qzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v59e5tvk In reply to <a href='/nevent1qqsqmzsqa79mn3yh6nqvsthnacv6yne8939ttqappqqme2f9eyvm8cg8txgxc'>nevent1q…xgxc</a><br/>_________________________<br/><br/>Put the homeless folks in the ballroom. 2025-08-11T16:03:27Z https://yabu.me/nevent1qqsxtkf7464spmyt673rumpzdkqp935hlr60frnft38n2ltg6sglrpszyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v57cwqu5 In reply to <a href='/nevent1qqs8sm7y98t9rvwswqn254zjjne7q5qqhdtrxs3aghsnexex4m5qd2qj0zmj9'>nevent1q…zmj9</a><br/>_________________________<br/><br/>Love this whole thread and it&#39;s positivity.<br/>What would the film be called &#34; One man and his pursuit of cake &#34; ?<br/>Hope you are on the mend. 2025-07-24T10:52:44Z https://yabu.me/nevent1qqsthmvtk4g6mpgn30jjy79m09mw5pal0zjhtrrqpztwdp075qkf7lszyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5ew2472 In reply to <a href='/nevent1qqsgfml3elmq36lgq9f7np9hkylc0yxgujtsflfvpemkapcq0heeu7sfzygkf'>nevent1q…ygkf</a><br/>_________________________<br/><br/>Life looks good - enjoy ! 2025-07-11T15:34:17Z https://yabu.me/nevent1qqsqlvttrl7lfeup9g3du8pddw08h9u7ckm8mm2k32t38rk5vzwzsygzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5kukxt6 In reply to <a href='/nevent1qqsy2a5xyfsayxpps8andxchcq9rmkylehfwd6gxtluq8zljy7t0gzggscqm5'>nevent1q…cqm5</a><br/>_________________________<br/><br/>That&#39;s a great picture of the three of you.<br/>Enjoy every minute ! 2025-07-07T15:29:05Z https://yabu.me/nevent1qqs284ejsus9xjx09njsqs97rpedtvhkwj52wx3xk2sl6cnjsxxdxgczyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5q7q8ks #running<br/>#jeffing<br/>4km on a grey Monday morning. Still jeffing with the Uncooperative Calf but slowly improving.<br/>#music First random track &#34;I still haven&#39;t found what I&#39;m looking for&#34; U2.<br/>Enjoy your running (or jeffing)<br/> <img src="https://files.mastodon.green/media_attachments/files/114/811/121/039/367/916/original/c164b90bfe2c9460.jpg"> <br/> 2025-07-07T09:03:51Z https://yabu.me/nevent1qqsxkpd2q6wu4vkpsrt5k2ph47uqy32lwyuvjpusq26mddyhf8q0g9qzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5hdazyd In reply to <a href='/nevent1qqs03e0p7uckvxk6tg0zyujtwzrla7uttg8gf6u623kkfzlmtrdcahg6zp5qm'>nevent1q…p5qm</a><br/>_________________________<br/><br/>Ahhhh Vitamin G ! 2025-06-27T16:32:22Z https://yabu.me/nevent1qqs9p8syql3zhg36e4rc920804k4zm86lsq9zpvpafsyucxe5ac5vhqzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5jmlt0j #running<br/>Finally !<br/>A very short run with added jeffing.<br/>So far so good.<br/>I feel so much better in myself even after 2.5 km.<br/>First run in a few weeks.<br/>#music First random track &#39;Paranoid&#39; by Black Sabbath.<br/>#accessible beach garden in the picture.<br/><br/>Enjoy your running.<br/> <img src="https://files.mastodon.green/media_attachments/files/114/733/763/459/169/386/original/9f3c7aa78ee3e1ac.jpg"> <br/> 2025-06-23T17:07:15Z https://yabu.me/nevent1qqsf9r53zwxlaz094vhs2hwdvqux6y4cy92v0yj2cmr74jh6a6qhcjqzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5ylxn9k #running<br/>#LondonMarathon<br/>Wish me luck - GF got in via the ballot. So I guess that means I&#39;m training as well. 2025-06-20T07:35:08Z https://yabu.me/nevent1qqs2zp6erhxcrn9myhwxu9a4sfcsdcxp52xj0fv7dxe2fdth3a2vg7gzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v57vdk0w In reply to <a href='/nevent1qqsv55z86q0jnlreamg8mrjgxskjz5vfe3kdsr0jj55s5ffm0wdkpasagk8kl'>nevent1q…k8kl</a><br/>_________________________<br/><br/>Looks amazing - enjoy every minute ! 2025-06-19T19:33:00Z https://yabu.me/nevent1qqsqcgeusfdns3wvx3al9wzlmdxyka7fxpvf6sqmzh84th8nll0g4zczyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v53h8vam In reply to <a href='/nevent1qqsqt8tkc99p05gs6sye7433lnvxw5zf50dntq4susatx73587kwzcq60f23n'>nevent1q…f23n</a><br/>_________________________<br/><br/>That&#39;s a milestone day - congratulations.<br/>Enjoy the next chapter. 2025-06-11T14:46:13Z https://yabu.me/nevent1qqs0uz3rk2wlrewrdcek030qht6rqnzdh3vh9dluzzlq6j2hukn9xnqzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v57lzrxn In reply to <a href='/nevent1qqswf7fzcg3lcwp0q9exwa5zy4pn8raqksjp0h23trustaldj5gh9ngjflgwu'>nevent1q…lgwu</a><br/>_________________________<br/><br/>I feel your pain - literally !<br/>Hope we are both back to #running soon. 2025-06-06T15:24:05Z https://yabu.me/nevent1qqsqey7qxawgc8mfrtrh2up07e9pxxxne8lm8k2vvgk90jja8u05g5czyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v544cgnd In reply to <a href='/nevent1qqstss2svhhac9csukssh2keyvaxl2mc00cf08atp9y90r3c3rqgfrgskccx7'>nevent1q…ccx7</a><br/>_________________________<br/><br/>Well done both. 2025-06-04T15:02:17Z https://yabu.me/nevent1qqsg8s0jwwfs6xwdfw5rs325wsdjs4n587svvq3r863t7r8zz252ucczyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v50adkax #running<br/>Sadly no #parkrun today, but a late morning run instead .<br/>The picture is the very epitome of a British seaside bank holiday weekend - grey, rainy, windy. Such a shame for all concerned.<br/>#music First random track &#39;Love will tear us apart &#39; by Joy Division.<br/>Enjoy your running.<br/> <img src="https://files.mastodon.green/media_attachments/files/114/562/348/772/915/556/original/4a6b4d4dbbbe7549.png"> <br/> <img src="https://files.mastodon.green/media_attachments/files/114/562/380/495/049/574/original/4f177a5035688eb4.jpg"> <br/> 2025-05-24T10:42:44Z https://yabu.me/nevent1qqsppcv3l66lwhw4tdkn9fvepu787vgevfwyvawfjag4kpe47dktxfszyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5v4h9mn In reply to <a href='/nevent1qqsdkxs5hq2wjncx27cwa58egs5gk2da6dqtd9vywrmfa2f4nadpsgq7mfgq2'>nevent1q…fgq2</a><br/>_________________________<br/><br/>That&#39;s really good news - calves can be so annoying to fix. Onwards... 2025-05-21T15:05:06Z https://yabu.me/nevent1qqs9v7za76mwednu8cqhxu4almlm8gdvayqfskes0fft6ewrmz3dpqgzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5yn669t In reply to <a href='/nevent1qqswumz0rs27jajnmjqryzv8jl87yfe462qd2pehm2f3q36q2y0qqkqekmftf'>nevent1q…mftf</a><br/>_________________________<br/><br/>&#34;.. retirement approaches..&#34;<br/>Has a good ring to it - hope it comes around soon. 2025-05-16T20:57:57Z https://yabu.me/nevent1qqs8ypn4d47q3kdp6x9jjh04stvp5sjwwgmwc086fpg8ucrnt8ymzjqzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v573chhh #running<br/>Missing running in the sun for the last few days.<br/>Have a precautionary PSA (prostate cancer) check. No history, no symptoms - just taking the opportunity to get checked.<br/>Dropped into the surgery on Monday, appointment later this week - well done NHS.<br/>Please look after yourselves.<br/>#ProstateCancer<br/>#NHS 2025-05-14T21:07:14Z https://yabu.me/nevent1qqsf0892yyxaddddrd60zmdmrzpnkwrc65yzgghvtd27m6sy6wswwkqzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5eg3592 In reply to <a href='/nevent1qqs243mqz637z2075rf567ejms5ttw3ahdlenu0rpqkcc032xx92yushee3ej'>nevent1q…e3ej</a><br/>_________________________<br/><br/>Thoroughly recommend it, and I never take it for granted. 2025-05-12T18:01:02Z https://yabu.me/nevent1qqs8nl3gmtt3ngzdmcpxv8wwfc7estxsgmz9f26m6qy4uv7rzfk04fgzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5fc03y0 In reply to <a href='/nevent1qqs2k2fyhhpylpx6a0300d4g96yjfhhpnw0w6hxtxcdytm4ml9yuzcs4n03lq'>nevent1q…03lq</a><br/>_________________________<br/><br/>Sadly not warm enough for me either and possibly not clean enough. But great to look at. 2025-05-12T13:20:18Z https://yabu.me/nevent1qqspvu30kw9pf89ytry0f6k8ssh0ekd4p470uj0s5x0c2sq5zft90eqzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v53xrrzg In reply to <a href='/nevent1qqsgkgmsuymgk32wgu43aywkakksfs3wpxey2w6mcataqey0grr7jqcqs87pj'>nevent1q…87pj</a><br/>_________________________<br/><br/>The coastal office says the sea is 12°C. 2025-05-12T13:14:05Z https://yabu.me/nevent1qqsz2wq3cvh8gnp2772ktvjqw873ag5c7af7jetzj5rsyf95kn67yvczyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5kxx65s #running<br/>6k run to start the week. <br/>(October half marathon - too far away to worry about yet).<br/>A short video of the sea lapping against the shingle beach. <br/>#music Deliberate first track &#34;Three Little Birds&#34; Bob Marley.<br/>Enjoy your running.<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.green/media_attachments/files/114/494/691/772/418/558/original/6e2a1ffdf85be641.mp4"></video><br/> 2025-05-12T11:50:42Z https://yabu.me/nevent1qqs29x6090rn8320xvga8yf9kntecq27z3ds9v9q9gwjvpewzcuh4lczyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5xwx7lq In reply to <a href='/nevent1qqswetmhq0fa4ryrp6fea8h0pm82s6n0verj2yetq30dxyux4hetc0stg3t7m'>nevent1q…3t7m</a><br/>_________________________<br/><br/>Loving the Ron Hill kit. 2025-05-11T15:58:10Z https://yabu.me/nevent1qqsdrzez00e9tvq6jq77fu0wtkhuj3xrklmy3hnjp69yavlmkv0gv8szyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5kxzkna In reply to <a href='/nevent1qqszxvavp37jafs0r52uvw2elhezsjay3jtysvzxdeqha5mewqtwv7c9lwpcc'>nevent1q…wpcc</a><br/>_________________________<br/><br/>Ouch !<br/>Hope it&#39;s getting better.<br/>Have you started a trend of sharing photos of injuries ? 2025-05-06T19:34:44Z https://yabu.me/nevent1qqsgfsw3qphe4yww00t7l5ytrtr26n2a639hrnhra5858ad2mus503szyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5ntf85r In reply to <a href='/nevent1qqsdl3fja2m06dd5t9sjzzgxe34cujmqfm9scvszdcfqkf5gcz27gmc7w42p3'>nevent1q…42p3</a><br/>_________________________<br/><br/>Life looks good - gotta store up these days. 2025-05-01T15:55:31Z https://yabu.me/nevent1qqsgds4dy5vrle9gthz83r92lfax0mufw2xgjtjtn9ec35t96tlxkjqzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5u27ymk In reply to <a href='/nevent1qqsqev5nv33d6w3cddjpqs2czragcn3cn626hrmlj0lrw2kxyp4f8wsg0levk'>nevent1q…levk</a><br/>_________________________<br/><br/>Same &#39;hill&#39; up and down twice. 2025-04-28T15:29:39Z https://yabu.me/nevent1qqswa9k9v97uvqdctw94484kmdsvknjay6suk8c5x38r297da26yfpgzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v56xtjz9 #running<br/>Monday runday - 7k in the afternoon sun and some hills. Nothing compared to some of the runners here but a big deal for me who usually runs on the flat.<br/>#music Random first track: Florence and The Machine &#34;Free&#34;<br/> <img src="https://files.mastodon.green/media_attachments/files/114/416/174/463/999/080/original/8fc54f122ad1c454.png"> <br/> <img src="https://files.mastodon.green/media_attachments/files/114/416/176/476/109/465/original/b9a4954b392e78f9.jpg"> <br/> 2025-04-28T15:01:09Z https://yabu.me/nevent1qqsvnej05fy8f9gwcsr25fqjqfacp2h645xe957rer0u4rqk0a7x7wgzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v59axftd In reply to <a href='/nevent1qqs8fp52pvycfp8unssv8cd6yres30d08vswh7m28slw55ers3sclwgmvc5zl'>nevent1q…c5zl</a><br/>_________________________<br/><br/>Staying upright, Cornetto and retirement around the corner - good things come in threes !<br/>Congrats on the big R. 2025-04-09T18:59:26Z https://yabu.me/nevent1qqszyg8fdn5y30q2l8ums55jpn5gyrnymeez5qvzpmc9l48p5zreq0szyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5ksw62k #running<br/>It&#39;s been a while since I&#39;ve run in the evening.<br/>After a busy day, this was just what I needed.<br/>35 minutes - music in one ear and sounds of the sea in the other - I know I&#39;m lucky.<br/>#music First random track; The Undertones - &#39;Teenage Kicks&#39; ( one of the best ever ?).<br/>Enjoy your running.<br/> <img src="https://files.mastodon.green/media_attachments/files/114/292/594/203/284/521/original/e2dfe52ff75bb444.jpg"> <br/> 2025-04-06T19:17:30Z https://yabu.me/nevent1qqsftm9g4ahz9q6nlpsmwqgyag5glhwacq2xp4vmcht76f5680ggzyszyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5tpxc7w #HandsOff<br/>If you can&#39;t find coverage on US media, here&#39;s the UK Guardian doing the job.<br/><br/>‘Hands Off’ protests take off across US to oppose Trump agenda – live <a href="https://www.theguardian.com/world/live/2025/apr/05/hands-off-protests-trump-administration?CMP=share_btn_url">https://www.theguardian.com/world/live/2025/apr/05/hands-off-protests-trump-administration?CMP=share_btn_url</a> 2025-04-05T18:08:53Z https://yabu.me/nevent1qqs8yr9gsea548x8snau4ygp7xv2cqlhe5q2nmzd4a9l5atkuss4qrgzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5wtk8wc In reply to <a href='/nevent1qqsf0kctw3xmnaqewxan34r5g3kl8vezwugut764d3xwh6tuy2cjtxcrf2p7a'>nevent1q…2p7a</a><br/>_________________________<br/><br/>Looking good ! ( On and off the plate )<br/>Might have to find the shorts for the weekend running. 2025-04-04T15:13:28Z https://yabu.me/nevent1qqsz6yk4d276facsf6y8u0hxmraf03nc5envltat9c6z7n9cjrf3hyczyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v56zjjwc #running<br/>35 minutes of running in the sun - beautiful.<br/>A chance to look across the bay on the East Sussex Riviera.<br/>#music Random first track &#39;California Soul&#39; by Marlena Shaw.<br/>Enjoy your running.<br/> <img src="https://files.mastodon.green/media_attachments/files/114/256/675/759/396/607/original/12373b763fae6a53.jpg"> <br/> 2025-03-31T11:00:31Z https://yabu.me/nevent1qqsgqvuash4k2e37h25ggak6y4mch2l9wnmhsxprptjxal3cz20le2szyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v58yrmg8 #parkrun<br/>#Hastings<br/>#astronomy<br/>#eclipse<br/>#running<br/>This morning; parkrun meets astronomy.<br/>Perfect morning for both.<br/>Astronomers had set up equipment next to the start.<br/>Thanks to volunteers and astronomers.<br/> <img src="https://files.mastodon.green/media_attachments/files/114/245/253/689/056/603/original/0fe5f907f2f9c5a6.jpg"> <br/> <img src="https://files.mastodon.green/media_attachments/files/114/245/253/936/461/089/original/d50091426848130d.jpg"> <br/> 2025-03-29T10:35:36Z https://yabu.me/nevent1qqstgjy9n0609hlmkqcr93d6kga6dew2ucc9c5kdrgft5qnl79kddwqzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5s72ccv In reply to <a href='/nevent1qqsvcs98r57fvtfeqt9cws96sg94eq52na4xwtnnxzq9ml8et425n6smfp4ma'>nevent1q…p4ma</a><br/>_________________________<br/><br/>Best wishes to you and your dad for the change in responsibilities and relationship.<br/>You&#39;ve got plenty of stories for him.<br/>Enjoy your time together - give him my best. 2025-03-23T19:48:42Z https://yabu.me/nevent1qqs9p9v964rnrkdu0l7prnq9dtyn40qrz9mu9ft7xle8nsuryueyzfszyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5au3k0z #parkrun<br/>#Hastings<br/>#running<br/>Sadly parkrun tomorrow is cancelled - one of the weirdest reasons ever.<br/><br/>BBC News - Man arrested after explosive chemicals found<br/><a href="https://www.bbc.com/news/articles/c3rn0lxr3ypo">https://www.bbc.com/news/articles/c3rn0lxr3ypo</a> 2025-03-21T19:09:32Z https://yabu.me/nevent1qqszsslc93x0nscgzhlwtr2svg6yyz7u0eq0ex3ywh2fjy757pn6kwszyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5rywamd In reply to <a href='/nevent1qqsq67f8xxz78kyafytnp8pht6ls7zmjp57l3kmskegxvs64tmjajjst4d8ue'>nevent1q…d8ue</a><br/>_________________________<br/><br/>Sláinte !<br/>Nothing wrong with the odd drop of vitamin G. 2025-03-21T17:17:54Z https://yabu.me/nevent1qqs2vnkf7f0s7xmfpvrykrz4ttzdcpz87zxuy270fs3m8deu63exkeszyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5jt59en In reply to <a href='/nevent1qqspcds9fq4vtaherguld5suhx5s7373k7x2a5r49a6ggwjnvde0lngwrytzr'>nevent1q…ytzr</a><br/>_________________________<br/><br/>Good to see you back at the running. 2025-03-07T14:25:22Z https://yabu.me/nevent1qqsdllnz5vl0atsckxm7s4qvhya0k90y99lyy2rmlysfdh5awgn0fhszyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5mwl6lp #running<br/>If I was asked to describe a perfect morning for a run it would be close to today&#39;s. Sunny, no wind and a crispness in the air. First time in over a year I&#39;ve felt my calf muscle and knee have been fully cooperative. Thanks to Stretching and Patience. I counted how lucky I am and ran gratefully.<br/>The Black Dog of winter has started to become a black pup.<br/>#music First random track &#39;Radar Love&#39; by Golden Earring.<br/>A really low tide, so photos.<br/>#FotoMontag<br/>Enjoy your running.<br/> <img src="https://files.mastodon.green/media_attachments/files/114/098/068/972/887/656/original/1ee7bad5df792cb4.jpg"> <br/> <img src="https://files.mastodon.green/media_attachments/files/114/098/069/567/763/121/original/963c0c5bd6fafc19.jpg"> <br/> <img src="https://files.mastodon.green/media_attachments/files/114/098/070/006/490/176/original/74602e946016d2e3.jpg"> <br/> 2025-03-03T10:45:58Z https://yabu.me/nevent1qqsw7kc97cylhfegt2q62xa0x6hau2q7nx2f7c8nnhgmpx03x9x6uwczyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5fm2txg In reply to <a href='/nevent1qqsw4c0scq9kuger2wjrcqtzwnpwqqrtfgea6zrn77yjeu9s3jkng9gx56hny'>nevent1q…6hny</a><br/>_________________________<br/><br/>I send you strength.... and patience.<br/>Best wishes. 2025-03-02T18:09:01Z https://yabu.me/nevent1qqs0cpycvdqq6dhqc50x6y0ynflaj65qup257lqyhnecdv8dxxr4wdczyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v56fnxjx In reply to <a href='/nevent1qqs93n8hsafqy9mpgesvdqnsfun8vkpw9svjfqnk6ru9czshuvud9mgy42pwg'>nevent1q…2pwg</a><br/>_________________________<br/><br/>Well run !<br/>Soak up that good feeling and enjoy the doughnut(s). 2025-02-22T17:40:17Z https://yabu.me/nevent1qqs06h6a0avdvgq4afkmdzcxe6p4fne9yuvl89eve3nuhqqrcn5snpczyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v57u4v46 In reply to <a href='/nevent1qqst76r8xtph23p0fp5hmhnj8qsa78h96muwxdasdzklmqrr8505l3s9m9jh3'>nevent1q…9jh3</a><br/>_________________________<br/><br/>Well run - hope the decisions are easier and that the cards fall your way. 2025-02-20T22:25:54Z https://yabu.me/nevent1qqs8kelt49rprexuw4wlchdynspd3ag3ygzr7t9gn95myf2ldelynsczyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5hg9rnm In reply to <a href='/nevent1qqsd8tqv47y2s20km6ce056sqkw9mu4f59g5xsg4yp5k3fasq8c9lpq2u3utc'>nevent1q…3utc</a><br/>_________________________<br/><br/>Looking good ! 2025-02-14T13:53:10Z https://yabu.me/nevent1qqstta4hn866ss5tzgurqp0z89yg0w7pjjr3es6y4008dq3wled3udqzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5t3r8l3 In reply to <a href='/nevent1qqstnm2ddmtfssl3656u9ck2yxj83lxhed6kyfz3232tnx7m9z2frmclpxxvf'>nevent1q…xxvf</a><br/>_________________________<br/><br/>Well run, another win. 2025-02-07T14:37:49Z https://yabu.me/nevent1qqs0nd8l7zktng43euvwxa0dxz6ax8s0v570da8362z58qdj3fyxj3qzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5xu7tvq #running<br/>Was hoping to build stamina by trying to run slower this afternoon but failing. <br/>I think I spent too long this morning glued to the news. Still carrying a bit of Black Dog from Dec/Jan.<br/>#music Today&#39;s first random track &#39;Virginia Plain&#39; by #RoxyMusic<br/>Enjoy your running.<br/> <img src="https://files.mastodon.green/media_attachments/files/113/940/809/204/803/687/original/cd9a54f5d6faca7b.png"> <br/> 2025-02-03T16:12:05Z https://yabu.me/nevent1qqsgrf5ajhahzwau79t8ldt3yvj9r0vpx7x3rvkqrfaq6c578ykpu8szyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5ae22rp #running<br/>I definitely needed to run this afternoon as a distraction from the monotonous news coverage.<br/>My run started towards the setting sun - hopefully not a metaphor.<br/>45 minutes at roughly 7:30min/km<br/>Sorry no photos - pretty grey and gloomy.<br/>#music Random first track &#39;Hurricane&#39; by #BobDylan<br/>#books Going off to bury my head in &#39;Eat and Run&#39; by #ScottJurek 2025-01-20T16:37:56Z https://yabu.me/nevent1qqspf58ugc2r2zhe5gs3j6uhtakw6kqn0mgjf6nzvfw3j57xmu8mlqczyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5vw39hw In reply to <a href='/nevent1qqswvfxjv3x3klvshndf5tzqhu8alm7luw5axrm58ry36gvwyqsvxqgq78m4h'>nevent1q…8m4h</a><br/>_________________________<br/><br/>Congratulations - obviously.<br/>But why are you holding both drinks !<br/>All the best. 2025-01-16T17:08:34Z https://yabu.me/nevent1qqs87u2tt6y7d7cc4xjjfj5wgn2l55hs78ez7rna3mwsse4pezwxhvgzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5f7x5j9 #running<br/>Slow 5k this afternoon. <br/>#music Random first track Steve Harley and Cockney Rebel - &#39;Come up and see me&#39;.<br/>Enjoy your running. 2025-01-15T13:52:01Z https://yabu.me/nevent1qqsr7wqhzrud8xgxkmkj8cvg9jeg5k500kdwgfs6tu4rpd2hv2044pszyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5pnnjp2 #running Really didn&#39;t want to this morning but managed to put in 45 mins steady.<br/>#music first random track &#39;6L GTR&#39; by The Chats - an energetic reminder of a trip I took years ago on the Bruce Highway.<br/><a href="https://youtu.be/hrkuo0y8gMU?si=jA3cViHaZJ1VeBLy">https://youtu.be/hrkuo0y8gMU?si=jA3cViHaZJ1VeBLy</a><br/>On with the day - enjoy your running. 2025-01-06T13:17:02Z https://yabu.me/nevent1qqsdnyuqp2htm53w09lrlhzu77w3adlky2njm4fts2agfmj3uq4stuqzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5djmc4c In reply to <a href='/nevent1qqswq985gcfzh5hl3nyjfmxvqsxxms4u32vhyh85ux3f4lalvuum9yshnkn04'>nevent1q…kn04</a><br/>_________________________<br/><br/>All the best for 2025 ! 2024-12-31T14:04:45Z https://yabu.me/nevent1qqs0jun424x2n2vcqat9jmu6jtuk3lgxf9k9g3tlzvs23tw94segf7czyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5yfujm7 #parkrun<br/>#Hastings<br/>Thanks volunteers.<br/>Happy Christmas.<br/>#running<br/> <img src="https://files.mastodon.green/media_attachments/files/113/712/948/323/461/113/original/4e6903a6dcf0f42f.jpg"> <br/> <img src="https://files.mastodon.green/media_attachments/files/113/712/948/468/904/926/original/76c5ad70363401c7.jpg"> <br/> 2024-12-25T10:20:52Z https://yabu.me/nevent1qqsz7plefsv3syz37y764gv8h4qpkjvrr44q7npnsalem84nch7hcyczyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5jwq3uw In reply to <a href='/nevent1qqsvm7cy0e2k76sqg4mpzu38v49xfzlwfurf00n7zsa9vjdq2m7hlycn0gp4s'>nevent1q…gp4s</a><br/>_________________________<br/><br/>Good luck with the preparation, hope it brings back your motivation. 2024-12-15T13:05:53Z https://yabu.me/nevent1qqs9fmtnywmq8gusvh3m9nhgqu5f8p64uafwtnqr9l9wzglzkv0lp0gzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5dfedzk In reply to <a href='/nevent1qqsxu39ujan0mxep3h6r60kedttc5qvz8z7hjzgpuhm3h42lk7aj59qtey4nc'>nevent1q…y4nc</a><br/>_________________________<br/><br/>Brilliant news ! Absolutely chuffed for you. 2024-12-15T13:03:36Z https://yabu.me/nevent1qqszfu3s5fyl7y62j87wnzplf7w6ll84geg0agjh74hdqg4edfl8kaszyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5u8qm4f #parkrun<br/>#Hastings<br/>#running<br/>Thanks to all the volunteers this morning. It stopped raining just in time. Good to be back to parkrun.<br/> <img src="https://files.mastodon.green/media_attachments/files/113/650/652/228/863/825/original/6c39305b022e9a39.jpg"> <br/> 2024-12-14T10:18:22Z https://yabu.me/nevent1qqs0w8p57f0t8k4rlaen3uvgx45eq4pw80835qkcuyjxlvyuluflacqzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5ddquvh #running<br/>#run<br/>#RunnersOfMastodon<br/>I need to tell you how much I enjoy the running community here. Such a wide range of experiences, a lot of different motivations and so much support <br/>And it seems to be growing.<br/>If you run for a minute or for 24 hours+ please keep sharing photos, comments, successful days and the ones that don&#39;t quite work out.<br/>Good to have this community in this place.<br/>Enjoy your running. 2024-12-08T10:06:08Z https://yabu.me/nevent1qqsdaete54dmmpmunlwd94xn2e6hsr0lm5yg74reyqd9md8e2udkk7gzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5s07ttn #running<br/>#treadmill<br/>Tim versus The Treadmill.<br/>In an attempt to keep myself running through the winter I&#39;ve finally given in and joined a gym.<br/>Second session on the treadmill today.<br/>Pros: the gym is warm and dry. I&#39;m likely to do more.<br/>Cons: that gym wall is boring to look at for 30 minutes. Still not confident enough to turn up the speed - yet.<br/>However you do it - enjoy your running. 2024-12-04T21:14:40Z https://yabu.me/nevent1qqsdrfcx8zcakhl2xr5xue5n4f3cmj5p5y5zt0hkj0r09zne4t02gdqzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5tw8xpq In reply to <a href='/nevent1qqswe8nperlr96prnqhucefwhen6ewsup3cmzcv88y7zwgpy3ehlp5cmrlt82'>nevent1q…lt82</a><br/>_________________________<br/><br/>Good news - thanks for letting us know.<br/>Hope you and Mrs are both rested and looking forward. 2024-12-01T10:52:27Z https://yabu.me/nevent1qqs8fzvdc7m48yhrpj8hptdp039furlhgp7xaaz7aa8zmcu06n5ljvczyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v57zdm06 In reply to <a href='/nevent1qqsv8mzsxsrf2treedgafmtzq6wntpw63k6ts9sfzyl2npln2auh4ug8pdcsr'>nevent1q…dcsr</a><br/>_________________________<br/><br/>Missed him for the past few days.<br/>Hope he is well and is allowed cake. 2024-11-30T21:21:16Z https://yabu.me/nevent1qqsr0k4umhjy0zuyreampfwlga9pr8d0pkvsll8z732v0qah9lhnf0gzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5nwns4n In reply to <a href='/nevent1qqsg9gzlpkdxdkqq9jql9439ru3wm4vcsunxwk795z2tjtdjxcrz0ls0kgp6y'>nevent1q…gp6y</a><br/>_________________________<br/><br/>Amazing total, congratulations. Well run.<br/>For context - Greenwich, London to Nassau, Bahamas is about the same.<br/>#running 2024-11-26T19:03:11Z https://yabu.me/nevent1qqsgwzknwt0096yufmhj56gv903hnq6dnsg82yfmj2cjt8fvlf7750szyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5smq2kr In reply to <a href='/nevent1qqs84sk7vsk8tlsmlnha0rd9wngkhakg2u5ldne5aqeedg5f89f8u7ct3lm62'>nevent1q…lm62</a><br/>_________________________<br/><br/>#Guiness<br/>#running<br/> <img src="https://files.mastodon.green/media_attachments/files/113/544/885/139/129/295/original/b565e72292b977ca.jpg"> <br/> 2024-11-25T18:08:02Z https://yabu.me/nevent1qqs84sk7vsk8tlsmlnha0rd9wngkhakg2u5ldne5aqeedg5f89f8u7czyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v59fjsnu #running <br/>40 minutes in the relative shelter of the park. #StormBert wants to make me a hurdler. <br/>#music today&#39;s random first track George Harrison &#39;What is Life&#39;<br/>First run in a couple of weeks, looking forward to my first Guinness in a couple of months later.<br/>Enjoy your running.<br/> <img src="https://files.mastodon.green/media_attachments/files/113/544/021/186/623/140/original/fcc51496f9b592de.jpg"> <br/> 2024-11-25T14:28:15Z https://yabu.me/nevent1qqs8w3kueyeypj3vzlguf2yxvkdxj0c8qtl8patuatx5y7hd3m0hm4czyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v55dktk6 #running<br/>My local race organiser (Nice Work) has introduced a quiet zone before races.<br/>A quality idea - good to see inclusion in action.<br/> <img src="https://files.mastodon.green/media_attachments/files/113/539/353/021/071/376/original/8b77bb5708fbcfe4.png"> <br/> 2024-11-24T18:32:57Z https://yabu.me/nevent1qqsv2r0l4q9fc8gnt4hqncyjea7w2daw8yjgk4flrpvf8n66vtst6tszyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v58m29zf In reply to <a href='/nevent1qqsxgflllg22uht0rpd84az4fer93vr9yqk43tlvcjpcl9y4uxzl7yszvrs2f'>nevent1q…rs2f</a><br/>_________________________<br/><br/>Hope all goes well and that you are soon back to running. 2024-11-24T16:35:19Z https://yabu.me/nevent1qqsx5gdmuvnxc6evyl7775gz653ygwrr2y4q9ug5c6yxyf9tecqfx4gzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5q0aclc In reply to <a href='/nevent1qqs85wk0rrwweqdkzqg97ncrtjfgxwyuwdvze2udl7pfrc65wt7kmtsvk48jf'>nevent1q…48jf</a><br/>_________________________<br/><br/>Good luck with the op.<br/>Here&#39;s to better days.<br/>All the best. 2024-11-18T18:05:28Z https://yabu.me/nevent1qqs2f7wr57er39ux0k2yflc2dyp29pj0xe9r2dwqdmq559qw67ay72gzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5luxn9h In reply to <a href='/nevent1qqsfq8zpllr0avw3zeuhcex97pc564swaud9vqltepge4tamvd4gdhgmcrmgl'>nevent1q…rmgl</a><br/>_________________________<br/><br/>Looking good - and with Vimto too ! 2024-11-09T19:41:58Z https://yabu.me/nevent1qqsfnrurcft84shed489h83es7htd84xj27z2w90rwkurq3d9eunq0qzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5cnr94x #KemiBadenoch<br/>#ukpolitics<br/>Good to see a black, working class woman doing well.<br/><br/>( Satire - research Kemi Badenoch and her working class roots) 2024-11-02T17:34:27Z https://yabu.me/nevent1qqs0u7zkdp7scx68r6zwl96349w2vt5fpeqmyz26kvmefd8uzeemraczyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5l336yn In reply to <a href='/nevent1qqstjapyyqzrm26w2g5fyvla78vwh8hmqacypjurm4wrxxaesedyegqdk67zh'>nevent1q…67zh</a><br/>_________________________<br/><br/>That&#39;s a huge piece of cake ! 2024-10-27T17:06:15Z https://yabu.me/nevent1qqsg89jfzygeru7na9rsmts8xkjkcs703w94fw0h7m2rq25lqy6xa6gzyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v526crky In reply to <a href='/nevent1qqsqk2d99dc6dja00sr9rquu2msfaldnas26eypal0elreyqh9y4fqsw5ptll'>nevent1q…ptll</a><br/>_________________________<br/><br/>I remember watching the 2015 film &#39;The Man Who Knew Infinity&#39;.<br/>Worth watching.<br/>#maths 2024-10-23T13:57:54Z https://yabu.me/nevent1qqs02naukune8m9q2k7u2mky3r052z7qlvz8cunnxwcrh4x5eq2rp8czyzejv3zhs70qxa93tg5ms79ktlya6upmvkp4ruk3m733kcvyz07v5s9t47j In reply to <a href='/nevent1qqs90u5nk33hs4mf36wttndhd5xhdfn66xf896pqwe9y0rf6pwhuk0qjw8zhq'>nevent1q…8zhq</a><br/>_________________________<br/><br/>Happy Birthday ! 2024-10-21T09:38:50Z