2026-02-21T20:45:47Z https://yabu.me Devon Rodgers https://yabu.me/npub1kcghpml0fcnp49lpp5c5mu0cj5ex52lrtr88nt9gkhjh2s60npcsg6un4h https://blossom.primal.net/c6f046799fb94d7448cb61b8d05e84fbf2e06769cb6aaf9869722b69f1e3279d.png https://blossom.primal.net/c6f046799fb94d7448cb61b8d05e84fbf2e06769cb6aaf9869722b69f1e3279d.png https://yabu.me/nevent1qqs92ke39lrlnfxf6fkj6ekpqw7p7cspan9dpqd5846a8mphjw4u64gzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zqgg43s In reply to <a href='/nevent1qqsgqlndypnjkwpt6lx4ekwuuwjv5a7sg6qq22etw0zp2m3wewrsmdqzj0y7u'>nevent1q…0y7u</a><br/>_________________________<br/><br/>My man with the connections. Appreciate it 🤝 2026-04-02T23:54:02Z https://yabu.me/nevent1qqs84uztq75rhyplckpstfex53nhswer7ld9h4hx5drhp2m943d39vgzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zjm5lte In reply to <a href='/nevent1qqsphqcrua74c3hz7e23s4vw3vsdca7gdtxraxme9sxa0arxyrmltrcwkjd7s'>nevent1q…jd7s</a><br/>_________________________<br/><br/>How are you brother, where are you based 2026-04-02T23:53:27Z https://yabu.me/nevent1qqsv60a5xczyg0hm2szxyhh3mud224d8dsq83uh7mnfpjfj7q33pctszyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zg37dn6 In reply to <a href='/nevent1qqswgszrpvap5a07vl58rz995yzq2uv83x2pky45urevrh3ydpvv37sj0mgll'>nevent1q…mgll</a><br/>_________________________<br/><br/>Assuming all goes well 2026-03-23T21:04:33Z https://yabu.me/nevent1qqswgszrpvap5a07vl58rz995yzq2uv83x2pky45urevrh3ydpvv37szyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8z7ul67a Just built a fully working fitness and calorie tracking app with AI. <br/><br/>4 days in, zero coding experience, already better than MyFitnessPal.<br/><br/>My side quest, experiment 626, will be dropping in the AppStore <br/> by end of April… lmao <br/> 2026-03-23T21:03:33Z https://yabu.me/nevent1qqstwlh888acc9f82vwa8xmf9k2n2txn4m5kknyw6pjl8m0hmfe3dmszyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zzg5v4s New cover. Final edits done. On schedule for release on April.1.<br/><br/>Lock in your copy now for $1<br/><br/><a href="https://www.amazon.ca/dp/B0GQRCVX6P">https://www.amazon.ca/dp/B0GQRCVX6P</a><br/><br/> <img src="https://blossom.primal.net/7f4657753a7c8238a61e0b11d18db28acf1687d9d928d643e95bee21acde42e9.jpg"> 2026-03-18T18:16:39Z https://yabu.me/nevent1qqs0arhzkdjqy5wnhcvfvyuckw98hs3fh2glsganv0d9zfgzl9pfmaczyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zpyfjp9 AI won’t replace humans. It just replaces the part of humans that was always replaceable (labour and cognition). <br/><br/>What’s left is human experience 2026-03-17T16:51:25Z https://yabu.me/nevent1qqsrz9guyxuhkq7cvylsgje99vp8cf3lmp2p4kslx0zzrw5nkpmrxhczyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zr4rv4r Change is not made through willpower.<br/><br/>Change is made when the pain of staying the same outweighs the pain of changing<br/><br/>#bitcoin 2026-03-14T13:09:26Z https://yabu.me/nevent1qqs8vwjw44a35klncwlvaayjdf82m8czd9cu3hennunje8eh23wpx2czyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zkkd08w The 7 stages of understanding #bitcoin<br/><br/>1. Ignorance <br/><br/>2. Dabble after ATH<br/><br/>3. Moon boy hype<br/><br/>4. Shitcoiner<br/><br/>5. Bitcoiner<br/><br/>6. Deflationary protocol backed by energy maxi<br/><br/>7. Indifference 2026-03-13T16:20:50Z https://yabu.me/nevent1qqsgj64sqkg7uc049qfapq8nwpt23pe23q642e0queue0sdr4na7nyszyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zjn0yts In reply to <a href='/nevent1qqsd6mdcxhf5nx2gt9v7vwmj3r7xf0vn889cecyl0jmrp7r7g6w35yg0knaue'>nevent1q…naue</a><br/>_________________________<br/><br/>Congrats Lyn! 2026-03-13T15:15:35Z https://yabu.me/nevent1qqsve2nvyqt38dkhls2v3fn87v82cdt9prsdt3qqxhyc6zljnlsw8wszyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zqrsc0v We can’t change bitcoin, but if we let it, bitcoin changes us 2026-03-13T15:15:02Z https://yabu.me/nevent1qqsxares2zkdpldj8kzhv6uqsndsum6ucwce65td4wnx0tvjphssdvgzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zpy27fs Don’t wait for luck… be at the table when luck arrives.<br/><br/>Fortune favours the bold<br/> 2026-03-13T10:52:36Z https://yabu.me/nevent1qqsqtr9a7p73q0g0azgyhrvcxxhgqgy3mt7tuyv0t3dlt9nh7kzl9zgzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zx9kpft In reply to <a href='/nevent1qqsv70znasdkk6ukvhtyjq5etaweme3quu2ghftuu8fllzfwrm7prnspp4mhxue69uhkummn9ekx7mq0vm99e'>nevent1q…m99e</a><br/>_________________________<br/><br/>Good stuff! 2026-03-11T13:14:52Z https://yabu.me/nevent1qqsve02h3v9lwxkcq5hmw5xk7wt92jlq95he2apq978kmf9ptp33ssqzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zgucgcz In reply to <a href='/nevent1qqs2sfly200r0ncy2tet882whk4twy6j9a69wxdsfyt9rgempxak22c63gaqv'>nevent1q…gaqv</a><br/>_________________________<br/><br/>Appreciate that Jeff! 2026-03-10T20:50:56Z https://yabu.me/nevent1qqswp46pvy4q8pkfm8sl0d54tjcq7jfnn5tqc926vkq8ws3syfm4wvgzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zexqzfa Hey everyone,<br/><br/>I’ve been working on an bitcoin/ai/sovereignty book now for 8 months, and could use some opinions.<br/><br/>This book is a <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsg86qcm7lve6jkkr64z4mt8lfe57jsu8vpty6r2qpk37sgtnxevjcpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgudymgz" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Jeff Booth</span> (<span class="italic">nprofile…ymgz</span>)</a></span> price of tomorrow, meets <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1d3f4m9dgvkdjxn26pqzsxn6lpfn78sxwllxyt8mp76q0a9zyyjlswhr4xv" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lawrence Lepard</span> (<span class="italic">npub1d3f…r4xv</span>)</a></span> the big print, written simply for normies, plus added personal stories to explain things simply and enjoyably.<br/><br/>I’m wondering on cover ideas. The cover I have up now for the preorder is a mock cover made with grok imagine… but I’m unsure what the final design should look like. Or if I should just keep what I have?<br/><br/>Any thoughts or ideas would be greatly appreciated. The release date is April.1 (no joke, lol), but it’s up for pre order rn.<br/><br/>#bitcoin #asknostr #primal<br/> <br/> <img src="https://blossom.primal.net/3c78b4376d636ae8e4ed96b49f77dcd3354f141947b3212572b809d77c666a14.png"> <br/> <img src="https://blossom.primal.net/266b11c3790fb4c5b2fb4f6c70905cd77652c81b05e52c4adcb40e451110054e.png"> 2026-03-10T17:17:18Z https://yabu.me/nevent1qqsq8nnkagfhdn8r2fdlaxwcgcy5zp08t0lkmudsmg3hkd06pz2afsczyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zzsnsv2 The jump to Claude AI is mind blowing. It’s so effective in reasoning 2026-03-06T11:14:03Z https://yabu.me/nevent1qqsysa05m2mu5ges98zrlg7s3cp289sqhalace4cs9707zjvd0nm52gzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8znvvy9j #asknostr <br/><br/>For those doing personal branding, selling products, doing YouTube, etc… how are you viewing nostr/primal?<br/><br/>Is it just for connecting or are you using it simultaneously for growing your brand and occasionally sharing your products, books, etc? 2026-03-04T19:03:40Z https://yabu.me/nevent1qqst5xjsmhxjte8w6225889xhr2ychlz9ye4zwc08h7af7hzpwttt7szyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zh8cjpr No wind, slow snow falling, peaceful day <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/88de086c0048f41e0509713e746e21eca85fe626937441f10a0b4194eb84cd12.mov"></video> 2026-03-04T19:01:50Z https://yabu.me/nevent1qqs98xj7u6e76dazlaa50ynm78f26p25gx5c48myf5kafp5xv3jcekszyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zdgetwu I know “number go up” isn’t the best thing to look at… but it does feel damn good to see haha #bitcoin 2026-03-04T18:30:07Z https://yabu.me/nevent1qqsfv5sndguvpq2mp88fe560y5kq88963mnrkrdhdtrmx4g9cvluusgzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zhwkfqx I know “number go up” isn’t the best thing to look at… but it does feel damn good to see haha 2026-03-04T18:29:17Z https://yabu.me/nevent1qqsz4qt6jexkxxdwgej4as9se2t3xsk4sux5tn6c9eda9c0pcvf2u4czyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zs0yqng In reply to <a href='/nevent1qqs8a4m3m6ue2j8yv7s6ngqsup9f8wph2t5kew608k3hra2vllc8ejgrle9t2'>nevent1q…e9t2</a><br/>_________________________<br/><br/>Me? 2026-03-04T18:19:41Z https://yabu.me/nevent1qqsye0jyvmlgf508yl5c5ykl6j8qpz6r22yrapp4y70fc02nunu27aqzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zx0v57s So I gave my thoughts on AI and why business must choose AI over hiring people in the future. You can check it out here if interested :)<br/><br/><a href="https://youtu.be/16fSRjEYoks?si=CWwahuTAyrKwLeDz">https://youtu.be/16fSRjEYoks?si=CWwahuTAyrKwLeDz</a> 2026-03-04T18:18:33Z https://yabu.me/nevent1qqstu7ur4lafdu8uewfvc4d3hc27n6h5ps52a6kz56swann37ffneeqzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zzydazj In reply to <a href='/nevent1qqsgv4p9vt3ytrp4u0wv5cpc0kc6wy05pz0ahl8qaftqnjx6av97qdqkzuqwv'>nevent1q…uqwv</a><br/>_________________________<br/><br/>Fitness, specifically mike mentzer’s high intensity training philosophy focused around rest and recovery 2026-03-04T18:15:19Z https://yabu.me/nevent1qqs0luwm9s43n98u9xyq458wa0qkedzawqmys33kyddztwvdalmke9gzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8z7tdhns Hit my daily kickboxing class last night. Crazy what one class does for mental health 2026-03-04T18:13:10Z https://yabu.me/nevent1qqsprc7lt8mgx4jjuacjfrrq4c52p5zxpudq92qkdvkvwe3lg3amsqqzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zytwmdu Has anybody read reality transurfing?<br/><br/>Just started reading the 78 day guide every morning along with the daily stoic by Ryan holiday. Great perspective so far 2026-03-04T18:12:03Z https://yabu.me/nevent1qqs90vhxkfrpyf50tj76y8u29xrqu70tcxtmweqwspmk96vqd38uwlczyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zg5z8h7 In reply to <a href='/nevent1qqsvgrcwuusxumlnyfwkypch3544w26zvfqmjk0ut9jfpxjvl48zujc0r7n8p'>nevent1q…7n8p</a><br/>_________________________<br/><br/>Not sure about a specific episode, but probably something with Jeff booth 2026-03-04T18:10:34Z https://yabu.me/nevent1qqsvl4kqsa28e3jwkd336eqjc8seupffkq5krd86tzwal9jgcz8el5szyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8z77cfc0 Ironically, this dip and fear has motivated me further to finish my bitcoin book. <br/><br/>Onwards and upwards 2026-02-06T11:11:48Z https://yabu.me/nevent1qqs992u2w62vgnvcxjwpexxmjw6lhcf8vd3t8gcc9cgn3877nqs5rsszyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zx4twcw In reply to <a href='/nevent1qqsynjhleu2cjpk3g3ktgpjq6ddjx3xrgzgfexr7kqlagd7jfs97yyqu9xy2y'>nevent1q…xy2y</a><br/>_________________________<br/><br/>Land of bad 2026-02-06T10:57:36Z https://yabu.me/nevent1qqsqvwtqf928hwmvgq5fm5qkqhwaj7zv04tmfvx0qyn4th5t5q3d5hqzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8z70vh00 Ive been realizing more and more how genuinely useless all social media’s are. Such a time suck and drama fest. <br/><br/>#nostr is by far the highest quality people and less overwhelming rage bait 2026-02-04T11:12:05Z https://yabu.me/nevent1qqs02687pc83pamsxntjftztz4jfezez3w957vf9evcztrjwcrawkeczyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zzp2qqk How I wrote an Amazon best seller<br/><br/><a href="https://youtu.be/oputSlgEzpw?si=eqwbtIrk6rlC80C7">https://youtu.be/oputSlgEzpw?si=eqwbtIrk6rlC80C7</a><br/> 2026-01-03T04:11:39Z https://yabu.me/nevent1qqsfuuc6wdm02m26j2ua598q6sp720tu846dt3dtza9y8p32ys82yvgzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zr9nln4 How to drink caffeine without feeling tired (caffeine explained)<br/><br/><a href="https://youtu.be/XXB9ZVEptaY?si=XCFLAp2kT-eSCwn3">https://youtu.be/XXB9ZVEptaY?si=XCFLAp2kT-eSCwn3</a> 2026-01-02T21:28:03Z https://yabu.me/nevent1qqsp7mwugh7ej47qxudw25a6hun42dkjyu4e73wm3rsslsndfjsew0qzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zagcjqn In reply to <a href='/nevent1qqswtd2yce6rpn040egxsp7ah9c0www40drnsuvrrjpsyhdn2l92qfqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtcu845'>nevent1q…u845</a><br/>_________________________<br/><br/>Saving this to read later. Thanks for sharing Max 2026-01-02T17:43:46Z https://yabu.me/nevent1qqspd95klej462lydqy0h44fxhgg9tysavqsdnnnwt5n2wsunn77gkgzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zsn50dn In reply to <a href='/nevent1qqs8ed4vjfu4c5fp7kmgac20kgx832guapjn87mtpezx0ajx6gwzn8gpr9mhxue69uhk2umsv4kxsmewva5hy6twduhx7un89ujdk88x'>nevent1q…k88x</a><br/>_________________________<br/><br/>No need to twist my arm, haha 2026-01-02T17:42:42Z https://yabu.me/nevent1qqsq465um8uzwm4t0vfd3u6ddsddu0hzp6gnvukg9jedwwm5m74dz6qzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8ztfv2fl In reply to <a href='/nevent1qqspcp52nvt9fmrw9pfav6svtasyp0697xnv0xw8f6ggdlehjga20rspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgp2kpqp'>nevent1q…kpqp</a><br/>_________________________<br/><br/>Lines up perfect with the fourth turning… no way to fix the system from within, it will inevitably fail. <br/><br/>It’s honestly wild how the gov still does this and people just accept it as gospel. Thanks for sharing Matthew, I just followed you! 2026-01-02T17:42:09Z https://yabu.me/nevent1qqsrua22rxnrdu3lwtt2kj8xmz9mnkd893pvrjat4wnwdpey2q5atrqzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zmrkgky In reply to <a href='/nevent1qqsvfy2j0wvnkf75mt5wdz4kcqf32dxg6usclp2k3uln2k5aedplf3qpndmhxue69uhkummn9ekx7mp0y5erqamnwvaz7tmwdaehgu3wd3skuep0y5erqffjxpshvct5v9ez2v3swaehxw309ahx7um5wgh8w6twv5hj2v3sy5erqctkv96xzu39xgc8wumn8ghj7ur4wfcxcetjv4kxz7fwvdhk6te9xgc8wumn8ghj7un9d3shjtnyv9kh2uewd9hj7ffjxpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9u7w2zy4'>nevent1q…2zy4</a><br/>_________________________<br/><br/>That is if you were interested in sharing about this :) 2026-01-02T17:39:48Z https://yabu.me/nevent1qqsvfy2j0wvnkf75mt5wdz4kcqf32dxg6usclp2k3uln2k5aedplf3qzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8z72qtcu In reply to <a href='/nevent1qqsxv6t04cjfvppsnxj3un9xeg707nc7fmh9e6l72znmm5w4mr49k0cqpe5q6'>nevent1q…e5q6</a><br/>_________________________<br/><br/>How have you noticed the prices of things change overtime on a bitcoin standard? I’d love a breakdown or video explaining this whole setup, pros and cons, how you did it, what you noticed/learned, etc! 2026-01-02T17:39:22Z https://yabu.me/nevent1qqsd77hh4hl6c9xmg5yyq44lvk32ucra6dkw7g2nu2n0mxvgz5kastgzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8znenrfv In reply to <a href='/nevent1qqszw6zr4h893mhzsku20hrt9qw87f5eddxprgwm7h2dhjh2nwyfmdspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgel2zge'>nevent1q…2zge</a><br/>_________________________<br/><br/>100%. Sworn in on the Quran 2026-01-02T17:38:13Z https://yabu.me/nevent1qqs2yp20ujt59e843mkvceucxc0pyq9kuw5s4mxl2azr377ru0nye3szyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zacqwg2 #asknostr<br/><br/>For those involved with healthy living, fitness, limited processed food and seed oils…<br/><br/>How do you handle alcohol, nicotine, caffeine, mushrooms, and weed? Ever in moderation or completely sober?<br/><br/>And do you ever do chest meals. Jw! 2026-01-02T15:46:07Z https://yabu.me/nevent1qqsqfq86ysrapml0rpuazy6ae4c77prd566hqm28mq8rg7n8zhne9wszyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zmhfjpj Not one for New Year’s resolutions. I feel it’s better to just make incremental changes overtime.<br/><br/>However, I am loving the dose of optimism I feel now towards work/life in 2026. Will definitely be riding this wave for a bit while lifting weights today and and working to finish my book! 2026-01-02T15:42:07Z https://yabu.me/nevent1qqswkg8skay5zqy8zv0zlzcxlfz5xr94lqa4vyl86l9qwjveqncntnczyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zwyx4uk In reply to <a href='/nevent1qqsvjc486zsu6jkva999qjthr02sxddp77jc72063hjhel2cnaejw8gpp4mhxue69uhkummn9ekx7mqpncgs5'>nevent1q…cgs5</a><br/>_________________________<br/><br/>Will be listening to this during my workout today. Thanks for sharing! 2026-01-02T15:39:53Z https://yabu.me/nevent1qqsrgt7sh34vvs72h7a0ehr26gv4pqddchgspxnh98q64e5q260frtczyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zdz95xp Underrated workout split for 2026:<br/><br/>Monday- chest and arms<br/>Wednesday: legs and trap/forearms<br/>Friday: back and delts<br/><br/>Hits mostly everything 2x weekly either directly or indirectly.<br/><br/>Doing this with a mix of weights, kettlebells, and weighted calisthenics. Low volume, focused on progressive overload. 2025-12-31T23:57:17Z https://yabu.me/nevent1qqspuuleyzjxyyp2lqalsh4w95xjpw9tldkhq6q2k40krsqs9ns84uqzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8z5gtkg4 Morning ‘gainer shake’<br/><br/>1/2 cup oats, 1 banana, 1 tbsp raw honey, 1 cup ultra filtered milk, 1 scoop protein powder, 10g creatine, 2 tbsp peanut butter. <br/><br/>850 calories total, great for bulking season<br/> <img src="https://blossom.primal.net/90f5ffe5ee17a12ddc2c75f375369293f284c2788af43b27c574d13448ed90d0.jpg"> 2025-12-17T13:00:47Z https://yabu.me/nevent1qqsvjghmwv7wv02s0x7yjnx50yh8w237uh3al85r4f2fu36xcftfmjgzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zqq9lqr In reply to <a href='/nevent1qqs8dznp64pj5nehzjs7ecfp4eqxc0pgtrmam6qz4qa58p6jk8l559spndmhxue69uhkummn9ekx7mp0y5erqamnwvaz7tmwdaehgu3wd3skuep0y5erqffjxpshvct5v9ez2v3swaehxw309ahx7um5wgh8w6twv5hj2v3sy5erqctkv96xzu39xgc8wumn8ghj7ur4wfcxcetjv4kxz7fwvdhk6te9xgc8wumn8ghj7un9d3shjtnyv9kh2uewd9hj7ffjxpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9u0su7j7'>nevent1q…u7j7</a><br/>_________________________<br/><br/>GM 2025-12-10T23:50:59Z https://yabu.me/nevent1qqsfat4g6z5zejz5nf94y26qppmqh4jjwu52c9t8vajrjr5xmn6q8wszyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8z8lujzz Newfoundland<br/> <img src="https://blossom.primal.net/9524c429049639bfdfdb177d12797419baf830670167c542193b07fa1a3677ce.jpg"> 2025-12-09T19:32:03Z https://yabu.me/nevent1qqszfne4qzawmst65xeqt7mx9d5fv09ahqh4c76lmqyx299a4md9cjqzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zvldfwm Deleted X for today, just using nostr via #primal occasionally. <br/><br/>Very peaceful morning thus far, minus the Newfoundland snow ❄️ 2025-12-09T17:47:42Z https://yabu.me/nevent1qqsyzd7grkr47z3x63r20y2yryprwvjtjrm45tul8zgshme9e8fvwnszyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8z9rsxes I love how people just post a picture of a sunset or some fruit and they are trending on nostr. Great to see 2025-12-09T17:46:16Z https://yabu.me/nevent1qqs90at70ga6z9dqz6e40s4wc6eha5asj9dzu64txmay3wjkzqkmkrgzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zkwqrs5 In reply to <a href='/nevent1qqs24vh7g3zvx0ejeq6fkfxp58cfc7zl0ck084vxcutkt0xndm4hq6g3mjuc4'>nevent1q…juc4</a><br/>_________________________<br/><br/>100%. Hopefully nostr stays like this overtime! 2025-12-09T13:19:43Z https://yabu.me/nevent1qqsxv3kgnnulgv0wdt67cj792fp0ht5lgrvruy7nrsr74dq4u9d68agzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zsw35tf In reply to <a href='/nevent1qqsq8tkezwgd3vnc3zcgke8cg9emu72szt2sczfffr6yrtd75k28l2spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg9t25v5'>nevent1q…25v5</a><br/>_________________________<br/><br/>Well said Paul 2025-12-09T13:18:21Z https://yabu.me/nevent1qqsz20xe6pxun3t05a399aadguvxnneyguyr3pl69uyrlezx50jak6qzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zsp8v6s In reply to <a href='/nevent1qqsrssznszj75p67s27c635vhw2zv2hmvyl8f9emjdtp70r50ja3xfcpr9mhxue69uhhq7tjv9kkjepwve5kzar2v9nzucm0d53xrqeq'>nevent1q…rqeq</a><br/>_________________________<br/><br/>100% 2025-12-09T13:16:18Z https://yabu.me/nevent1qqszpn3t0cs2w2rmnf9yhsa8r8vafdfv9f28x9gjm238zgs8vwn0zgszyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8z8kcd2z In reply to <a href='/nevent1qqsvx8un93w06n7jg74rmprnkpdnm384pne22khpzsw3fgzxzgjc2yg3yvhd5'>nevent1q…vhd5</a><br/>_________________________<br/><br/><br/> <img src="https://blossom.primal.net/9d395e7aabb167f9618dbe9f2aaedd5b21ade447ccc46edda6db511a7ac056c1.png"> 2025-12-09T13:15:34Z https://yabu.me/nevent1qqsx9ztuj9k97fualtfr7dc3ge3fftk6sql73s7mh0qfj6ngfvhxmlqzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8z0m4uem Your job is already dead.<br/><br/>Every business has to use #AI to stay competitive, because customers always choose more value for a cheaper price 2025-12-09T03:38:27Z https://yabu.me/nevent1qqsd49jscd9qc5hllefqrsw06p6kn99lnjqddv5c6lp3mlq6xlv2aeczyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zg7n6pn In reply to <a href='/nevent1qqsyvmrsxqvaaqpa798ehqehu2y40szd7z7dqzpqhnwa5q6hl3a537qpr9mhxue69uhkuurjdau8jtntwf5hxarpwpekktnvwc2mv9yn'>nevent1q…v9yn</a><br/>_________________________<br/><br/>🔥 2025-12-08T17:44:34Z https://yabu.me/nevent1qqsr3q6d2t45pu0efr8un8pm984vztstqqwvh5cc9l5mg45d3kcmzdqzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8z7w3u0x Shitcoiners, so open minded that their brains fell out.<br/><br/>Skip #xrp #eth #sol <br/><br/>Bitcoin was created to have fixed supply and be non-controllable. <br/><br/>This is why fiat sucks… and why shitcoins are just variants of fiat. <br/><br/>Buy #bitcoin 2025-12-08T17:43:12Z https://yabu.me/nevent1qqsx0v6d7luhtmgd8938w2hfqhct2a60kake7gudjnnyemj9tz0ffnqzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zyyl87p In reply to <a href='/nevent1qqswtfx2tw7kpzq8a6urauz07ns9z26jakphwf2u6n79v9lva2dng9ccrvs09'>nevent1q…vs09</a><br/>_________________________<br/><br/>The first one I just woke up, drank some water and a dash of salt for electrolytes, and then went out for a walk. Left the phone home.<br/><br/>Second one was later in the day. I was on phone call with my gf for half of it haha. <br/><br/>I think the morning walk is better with no phone 2025-12-05T18:12:18Z https://yabu.me/nevent1qqsrmc6u04wjscdzh3gg5g2d2j3adkml8my4lttvvallnhph6qu5eyczyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8z4mvvst #asknostr <br/><br/>What’s the best country/city to live in now as a bitcoiner and why? 2025-12-05T16:31:30Z https://yabu.me/nevent1qqszgdyelzednj5pmlm2vwg83l9hcf9g50sd0fsmevedh8n3n8dgrcqzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zyekvd5 In reply to <a href='/nevent1qqstlz3pxvtedp3424399eajzz3xrn9w8cpmddewh4zx4cl5snsez0cppamhxue69uhkummnw3ezumt0d5z6t8z9'>nevent1q…t8z9</a><br/>_________________________<br/><br/>Just the facts haha. Speaking in averages here 2025-12-05T00:55:13Z https://yabu.me/nevent1qqsvldwfcn2gl86t48xvk09ezx98rymkgy7dh4uc3lvda67y0j3rt4szyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zdmyf2y Only invest in #bitcoin what you’re NOT willing to lose.<br/><br/>The dollar is going to zero, act accordingly 2025-12-04T23:29:33Z https://yabu.me/nevent1qqsvnmz6j30kngyv6r8l84tqyw8vttacevf65dwtpdj6gtu2uakjl5qzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8z78d9k9 2x 45 minute walks today. Game changer for energy and mental clarity! 2025-12-04T22:46:46Z https://yabu.me/nevent1qqsvq4z70dc6lydpqlelpwcuzd6ql646r69u53nrzqdc434xpj05qugzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zdjejg7 In reply to <a href='/nevent1qqsf3lxnzj43g8n6weysjsaj6w4pjr49t6lvat37xs59n5lq2qwausspz3mhxue69uhkummnw3ezummcw3ezuer9wchmle4m'>nevent1q…le4m</a><br/>_________________________<br/><br/>Do you have any good reading, videos, or tips for learning how to take bitcoin for payments and how to teach others? 2025-12-04T22:32:30Z https://yabu.me/nevent1qqsrklzsxuu8dx3fmdtsdku3pkg928xr586nv8l6jsz978467rsf0qqzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zln3mcy In reply to <a href='/nevent1qqs2wu88hwt8xjk8ltdlx4sg9eenqz6j0q34zvlv9x5yamnaqqdk2hqppamhxue69uhkummnw3ezumt0d5jlpnrj'>nevent1q…pnrj</a><br/>_________________________<br/><br/>The smart people are on nostr. X is a slight step up from Reddit, if that 2025-12-04T22:30:45Z https://yabu.me/nevent1qqsgyzjxumageerd98a08d6pgrqtvz5c78snrr0wnvc796tzl8lvrsszyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zkaytdv I have big hopes for #nostr and #primal and will continue posting my thoughts on here.<br/><br/>Alongside #bitcoin , nostr has the potential to create a world that is much more free 2025-12-04T18:58:46Z https://yabu.me/nevent1qqsqvf38fhyfk8zeln7yucs838s2hwn4u8qyw6yt44yql5hs2px0q9czyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8z5fx8a3 If you want to become one of the top minds, learn from the top minds.<br/><br/>Books are literally a culmination of the top 10% of a persons lifetime knowledge. <br/><br/>Those who read a book a week, they’re consuming 52 lifetimes worth of knowledge each year. <br/><br/>To become a giant, stand on the shoulders of giants 2025-12-04T18:54:11Z https://yabu.me/nevent1qqsyd66fwk5r2m035jlj60r05xacxeparqjfksvckny2dmzywyd25cqzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zgyyrcs In reply to <a href='/nevent1qqsym2vd8cw730q77dd7hpaj4vtzq7w323aejcsfazkcwsfjc6se46gpr9mhxue69uhhq7tjv9kkjepwve5kzar2v9nzucm0d5sa4ckt'>nevent1q…4ckt</a><br/>_________________________<br/><br/>Lilo and stitch is underrated as hell. <br/><br/>Gf got me to watch it for the first time recently and I was cackling. 2025-12-04T01:05:54Z https://yabu.me/nevent1qqs2al87jezaeu8xh449kca4m4g2nmwlwmk00kjsfq5acuh7g26jg7gzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zdw4vw8 In reply to <a href='/nevent1qqspsv8q6p90evhzmm5zq7ujmpm7f832zwd9nmqmgl438xzms3mv34gpndmhxue69uhkummn9ekx7mp0y5erqamnwvaz7tmwdaehgu3wd3skuep0y5erqffjxpshvct5v9ez2v3swaehxw309ahx7um5wgh8w6twv5hj2v3sy5erqctkv96xzu39xgc8wumn8ghj7ur4wfcxcetjv4kxz7fwvdhk6te9xgc8wumn8ghj7un9d3shjtnyv9kh2uewd9hj7ffjxpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9uzpp8y8'>nevent1q…p8y8</a><br/>_________________________<br/><br/>This is a good time to do the opposite lol 2025-12-03T22:20:54Z https://yabu.me/nevent1qqstvluzsgf2vt490c76tfdpxh95pq6ksv2r0nndsgk0tkr32gmckzqzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zxkep4y In reply to <a href='/nevent1qqsf3qhaedvrrrxpjgfrxhycvr6envwhrrvwz43ypaqap85a4excdqcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhghfzsz0'>nevent1q…zsz0</a><br/>_________________________<br/><br/>This is awesome! 2025-12-03T22:10:58Z https://yabu.me/nevent1qqs29yl95chtylxpxqmzq2tawxv2wwzjvr09tllvj26nudr5rcm28dszyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zcgmzhn Big things coming #btc #nostr <br/><br/>Drop a follow if you want to stay updated on the books release<br/> <img src="https://blossom.primal.net/40f8c1f2ccc6da9abe7bc4c6bd712e66d6a04d11a4f323ea8af7434bc49dc6b2.jpg"> 2025-12-03T20:46:34Z https://yabu.me/nevent1qqs9usgk52fuj8l2ahhzmye4zg87seupqnkm7erp7kn7qp43jv52rcqzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zp3kql6 The law of thermodynamics. <br/><br/>Energy cannot be created nor destroyed, only transferred. <br/><br/>When the government prints money and debases the currency, it sucks the energy out of a society, away from the working class and into the pockets of the asset holders.<br/><br/>This is why we $btc $mstr<br/><br/>Writing about this in my upcoming book! 2025-12-03T02:00:52Z https://yabu.me/nevent1qqs9s3v4chlfccdpfxekqpfq3uuan9h8taeyn36n863hqctj4kfcj7gzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8z3kq3l2 What a great time to buy/own btc mstr msty<br/><br/>Those with conviction will be rewarded now that QT has ended 2025-12-02T15:14:16Z https://yabu.me/nevent1qqsp82tj7kdtdc9cp7zmngv556dp6smcnzpwx4k4guvycv359fwjfpszyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zdyzq86 First kettlebell focused workout complete. Felt much better for the body and cns than bodybuilding style work.<br/><br/>20 burpees (warmup)<br/><br/>Superset:<br/>- kettle bell press: 2x8<br/>- Single arm kettle bell swings: 2x10<br/><br/>Superset: <br/>- push-ups: 2x10<br/>- Trx rows: 2x10<br/><br/>Kettlebell lunges with rotation: 2x10<br/><br/>Then 2 round ab circuit finisher<br/><br/><br/> <img src="https://blossom.primal.net/1964d2e0f038ae11f7cbfea1d94eb354db4ab90ea1a155000b9d06c91b0b00f8.jpg"> 2025-11-22T22:03:06Z https://yabu.me/nevent1qqsrtyp35rcsd7v2lcgr95vhjkde2qyt52ec4hd0c7nshqsj2pk542czyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zt3tuzv BTC, mstr, msty all will rebound. They’ll always go up bc govs will always print currency.<br/><br/>Their debt is insolvent. They must print or the entire credit based system collapses. <br/><br/>This is a great buying opportunity for those with conviction<br/><br/><br/> <img src="https://blossom.primal.net/dd10587de65ca1c56ee52fe4ab66cd99875edfa6be0e20cb1fbc73fb20ffa686.jpg"> 2025-11-22T04:43:36Z https://yabu.me/nevent1qqsg7w5ukdx0g0edjw30mq4d6fmnq92cv69vp7aq5h9ppnjhpsqx5jgzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zsj9y79 In reply to <a href='/nevent1qqsfnpkcztmep3kqdqr7hlc9neqcsgg2akhfpxsvxvlvjrwwxepzwjcpz3mhxue69uhhyetvv9ujuerpd46hxtnfduyhzwxn'>nevent1q…zwxn</a><br/>_________________________<br/><br/>Gasp… I knew it <br/> <img src="https://blossom.primal.net/9d395e7aabb167f9618dbe9f2aaedd5b21ade447ccc46edda6db511a7ac056c1.png"> 2025-11-22T04:40:02Z https://yabu.me/nevent1qqsguygh4q5utj4s57m2dgahtp3zdue2m9c8zdxtljkvpms9eudejsszyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zj3fjpm In reply to <a href='/nevent1qqs2yalu7zyl032gv84lmjy2wvsnal8ts4xuvp5h5wxfq8vwun22saq7r5m83'>nevent1q…5m83</a><br/>_________________________<br/><br/>Black Friday deal are in for BTC 2025-11-22T04:39:09Z https://yabu.me/nevent1qqspdsyyu0rml6vd8j3knsmhut5hjs84r23r52tzr73dkvfdsualk6czyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zy4zvdn In reply to <a href='/nevent1qqswx05k6au9as2rnjw02s5cp3rdjrygudzpnql7m8wa7ertvezgqusprdmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv8g6nwfnsf7t'>nevent1q…sf7t</a><br/>_________________________<br/><br/>I hope it crashes to 30k… I’ll be aggressively buying lol 2025-11-22T04:38:00Z https://yabu.me/nevent1qqstrqhjjr8r8fulf3fwxuxp9unmmf73wdg32de5jtswsh5m0aghnmczyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zq427pj In reply to <a href='/nevent1qqszf5x0slksw44ctj60lydlmlrckqx6ude3ghw6fu2eu4rccwj0t3gpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgfdvd5s'>nevent1q…vd5s</a><br/>_________________________<br/><br/>Great buying opportunity haha! 2025-11-22T04:37:04Z https://yabu.me/nevent1qqszv9s3gga96epswft443vdgt6we4qpxfptnypyp4umrm0d4v39lzqzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8z5dnl39 In reply to <a href='/nevent1qqsdq3z7x94nkqqgtv4yf6xmu0p6k4v59her5danc7wjle2qy63uxcgpr9mhxue69uhk2umsv4kxsmewva5hy6twduhx7un89uuthn8z'>nevent1q…hn8z</a><br/>_________________________<br/><br/>The AI productivity though would accelerate the deflationary nature of bitcoin, so it is connected in that sense 2025-11-09T21:43:28Z https://yabu.me/nevent1qqsqp6g49lyzerpwl60jtqlf3v096a6ph9akun8ya8y9v8jeejswn5gzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8z4e0ewa Businesses that dont use ai+robots will go bankrupt to those that do, because customers will always choose more value for a lower price.<br/><br/>TDLR: buy bitcoin 2025-11-09T21:18:34Z https://yabu.me/nevent1qqsgj4pjv0t7zlzxk877durfqpsg506fsvl9yhampxj3gs2vvg9m3jqzyzmpzu80aa8zvx5huyxnzn03lz2ny63tudvvu7dv4z672a2rf7v8zk977y8 Bitcoiner based in Newfoundland Canada. <br/><br/>Feel free to follow and lmk where you’re from and what you do! Would love to connect with and follow new people on nostr 2025-11-09T21:13:31Z