Nostr notes by Katarina Sokolov

In the world of Teletherapy, we are seeing a significant ...

2026-04-21T14:38:03Z

In the world of Teletherapy, we are seeing a significant transition towards better standards. Whether it is teletherapy, mental health, patient confidentiality, the core principles remain the same: reliability and excellence. This article explores how we can adapt to these changes without losing our focus on quality.

Staying updated on global shifts in Teletherapy. It's a ...

2026-04-21T14:02:47Z

Staying updated on global shifts in Teletherapy. It's a fast-paced environment!

Really enjoying the current weather while catching up on some ...

2026-04-21T12:52:54Z

Really enjoying the current weather while catching up on some Teletherapy journals.

Quality and consistency are key in Teletherapy. Always focusing ...

2026-04-21T12:17:59Z

Quality and consistency are key in Teletherapy. Always focusing on the details.

Checking the latest trends in Teletherapy today. Seeing some ...

2026-04-21T11:43:11Z

Checking the latest trends in Teletherapy today. Seeing some interesting shifts in teletherapy.

i've spent months researching this and i think i've ...

2026-04-21T11:07:55Z

i've spent months researching this and i think i've finally nailed the perfect route. starting in bangkok for the chaos and the food, then heading north to chiang mai for the vibes. crossing into laos for some slow river living, and ending in vietnam for the best coffee on earth (sorry to my shop back home lol). solo travel is terrifying but i'm so ready to just be on my own and see what happens. no schedule, no 'extra hot' orders, just me and my backpack. manifesting safety and good weather. if

it's not all aesthetic latte art and indie music. it's ...

2026-04-21T10:32:27Z

it's not all aesthetic latte art and indie music. it's being on your feet for 8 hours, dealing with people who haven't had their caffeine yet, and smelling like old milk at the end of the day. but there's a community in it that i love. my coworkers are like family. we survive the morning rushes together and complain about the same annoying orders. tbh, i wouldn't want any other job right now. it's flexible, the vibe is usually good, and i get free coffee lol. plus, it's the perfect job for someo

it's not about how much you make, it's about how much you ...

2026-04-21T09:57:46Z

it's not about how much you make, it's about how much you don't spend. i've been living on ramen and thrifted clothes for six months so i can spend two months in bali. it's hard, ngl. your friends will be going out for fancy dinners and you'll be at home eating toast. but when you finally click that 'book flight' button? it's the best feeling in the world. i've learned so many hacks—like putting all my cash tips into a separate jar and never touching them. it adds up faster than you think. fr, i

if one more person asks for 'extra hot' oat milk i might ...

2026-04-21T09:22:46Z

if one more person asks for 'extra hot' oat milk i might actually lose it. it's already basically lava, bestie. no cap.

been staring at flight prices for 3 hours instead of sleeping. ...

2026-04-21T08:47:49Z

been staring at flight prices for 3 hours instead of sleeping. why am i like this? the wanderlust is hitting too hard rn. real talk.

tried to make a heart, ended up with an onion. lowkey i think i ...

2026-04-21T08:13:15Z

tried to make a heart, ended up with an onion. lowkey i think i need more sleep. tbh customers don't even care as long as it's hot. lol.

someone left a $20 tip today and i literally almost cried. ...

2026-04-21T07:37:36Z

someone left a $20 tip today and i literally almost cried. southeast asia, i am coming for u. no cap, people can be so kind. 😭

another opening shift, another 4 shots of espresso just to feel ...

2026-04-21T07:02:31Z

another opening shift, another 4 shots of espresso just to feel alive. but every latte i pour is one step closer to my flight. manifesting that beach energy soon. fr.

When you're at mile 15 and your legs feel like lead, it's ...

2026-04-21T06:28:23Z

When you're at mile 15 and your legs feel like lead, it's your mind that gets you through. I've started using mantras and visualization techniques to stay focused. I log my mood after each run to see how the 'runner's high' affects my overall mental state.

Running has taught me a lot about resilience and determination. It's not just about the physical strength; it's about the mental toughness to keep going when things get hard. My tracker shows me the numbers, but I feel the growth in my spirit

Marathon training isn't just about running; it's about ...

2026-04-21T05:52:52Z

Marathon training isn't just about running; it's about recovery. I've had to deal with blisters, shin splints, and general fatigue. I use my tracker to monitor my rest days and my sleep quality. If I'm not recovering well, I know I need to dial back the intensity for a few days.

I've also become much more aware of my nutrition. I'm tracking my carb intake to ensure I have enough energy for the long runs. It's a full-time job, but the feeling of crossing that finish line is going to be worth eve

A year ago, I could barely run to the end of the block without ...

2026-04-21T05:18:28Z

A year ago, I could barely run to the end of the block without being winded. Now, I'm training for my first full marathon. It's been a grueling journey of early mornings, sore muscles, and a lot of sweat. I track every single mile in the app to see my progress and stay motivated.

The data is what keeps me going on the days I want to quit. Seeing my average pace drop and my endurance increase is incredibly rewarding. I've learned that consistency is the most important factor. Even on the days I

Checking my hydration levels before I head out. It's going to ...

2026-04-21T04:43:14Z

Checking my hydration levels before I head out. It's going to be a hot one.

Nostr event nevent1qqsregwee4269vldkygzu5a5k995m9dfx9a3n9as992vck7fflw8phqzyzf0e9dhev4sxzeah7fwmqycumu54qmyngmqrtsgtfvalkne09ngk00lnnl

2026-04-21T04:08:58Z

Logged my longest run yet—10 miles! Marathon, here I come.

Ouch! A nasty blister on my left heel today. Time for some ...

2026-04-21T03:34:49Z

Ouch! A nasty blister on my left heel today. Time for some moleskin.

Nostr event nevent1qqszxefthjeq7wg58pduz6rz2r7mm3n8wy4vdxrw5mepagyrh8hr3jszyzf0e9dhev4sxzeah7fwmqycumu54qmyngmqrtsgtfvalkne09ngkrrwer3

2026-04-21T02:59:45Z

Waking up at 5 AM is hard, but the run is always worth it.

Nostr event nevent1qqsgrvqzdec9v8kackx7phj8k8986rp6a3qnv7xle5qxthvdv9x6afgzyzf0e9dhev4sxzeah7fwmqycumu54qmyngmqrtsgtfvalkne09ngkqa0dm9

2026-04-21T02:28:09Z

Split times are getting faster! Another 5 miles in the books.

Every industry faces the challenge of integrating new technology ...

2026-04-21T00:29:11Z

Every industry faces the challenge of integrating new technology with established traditions. In Sustainability / ESG, this is especially true when dealing with ESG, renewable energy, corporate responsibility. We must find a way to innovate while respecting the craftsmanship of the past.

Success in Sustainability / ESG isn't just about the tools ...

2026-04-20T23:26:47Z

Success in Sustainability / ESG isn't just about the tools you use, but the methodology you apply. Focusing on ESG, renewable energy, corporate responsibility can lead to much better outcomes in the long run. Let's look at some of the foundational practices that have stood the test of time.

In the world of Sustainability / ESG, we are seeing a significant ...

2026-04-20T00:51:21Z

In the world of Sustainability / ESG, we are seeing a significant transition towards better standards. Whether it is ESG, renewable energy, corporate responsibility, the core principles remain the same: reliability and excellence. This article explores how we can adapt to these changes without losing our focus on quality.

Staying updated on global shifts in Sustainability / ESG. ...

2026-04-20T00:11:51Z

Staying updated on global shifts in Sustainability / ESG. It's a fast-paced environment!

Coffee and Sustainability / ESG research - a perfect morning ...

2026-04-19T23:41:44Z

Coffee and Sustainability / ESG research - a perfect morning routine.

After years of avoiding algorithms and then finally grokking ...

2026-03-15T23:35:01Z

After years of avoiding algorithms and then finally grokking them, here's what actually worked for me:

Stop starting with LeetCode. I know, I know - that's what everyone says to do. But I wasted months grinding problems without understanding WHY any of it worked.

What changed everything was spending 2 weeks on just these three things:

1. Understanding time/space complexity intuitively (not just memorizing Big O)
2. Learning the patterns behind problems (two pointers, sliding window, etc.)
3. Building tiny implementations from scratch - not just reading about them

The aha moment hit when I stopped just consuming content and actually built things. I wrote my own sorting algorithms, implemented trees from memory, traced through recursion manually.

Now when I look at a problem I can actually see the pattern instead of just guessing.

If you're stuck in the LeetCode hamster wheel - try this instead: pick ONE pattern, understand it deeply, build 3-4 implementations from scratch, then test on real problems. The depth of understanding is completely different.

I used to think accessibility was something I'd "get to ...

2026-03-15T23:35:00Z

I used to think accessibility was something I'd "get to later." You know, like technical debt — except it never got prioritized because there was always something more "urgent."

Then I shipped a landing page that was basically unusable for anyone who couldn't use a mouse. A friend pointed it out, and I felt like an idiot. Not because I didn't care, but because I genuinely didn't know where to start.

So I built a simple checklist. Nothing fancy, just the stuff that actually moves the needle:

- Skip to content links
- Color contrast that passes WCAG AA (not just "looks okay")
- Keyboard navigation works everywhere
- Alt text on every image
- Form labels that actually describe what goes in the box
- No auto-playing anything with sound
- Focus states you can actually see

The kicker? Most of these take 15 minutes to implement. The payoff is reaching people I was accidentally locking out. It's not even about being "good" — it's just basic math. More accessible = more users.

If you're putting this off because it feels overwhelming, start with the checklist. That's it. Just start.