2026-03-14T17:00:33Z https://yabu.me Lat51Training https://yabu.me/npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj https://blossom.primal.net/3e0427881f8228022634eb20d267bce00682d9b64d3d6328b363416108637cdb.jpg https://blossom.primal.net/3e0427881f8228022634eb20d267bce00682d9b64d3d6328b363416108637cdb.jpg https://yabu.me/nevent1qqs23khqwldq48gklmpmnlpgknd3at6l6hxj4wlrumek0220zalcxsqzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyp22ev5 In reply to <a href='/nevent1qqszdy67lzs07e0psr3xhq38wu9mal5gssp45jftw5cq3rmgue4zxxspzamhxw309aex2mrp0yh8xmn0wf6zuum0vd5kzmqty5ulw'>nevent1q…5ulw</a><br/>_________________________<br/><br/>KYC for security or something like that. 2026-03-28T20:36:49Z https://yabu.me/nevent1qqs95t5kzy23ry8scm2w64jdeptvp2a6xjcv2fv3fy4wp4zs9tmxm5szyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyhgww66 In reply to <a href='/nevent1qqsvru70k0x3tj586a473jh2cfhz8peq8zwptmhxwkczpudsrhlfpuqh335va'>nevent1q…35va</a><br/>_________________________<br/><br/>Oddly enough yes. Was thinking the same. Feeling very content about what I have. 2026-03-26T18:09:02Z https://yabu.me/nevent1qqst6yzy00assx0qhwnffws5qmhz2nn8d4jpa9aqg60pwgymk7yduyczyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyflrqd5 In reply to <a href='/nevent1qqs0vzqcu49vd0lzl7t53s8nhf3qq5smu8636388syxfghsg43zr45g9egdr6'>nevent1q…gdr6</a><br/>_________________________<br/><br/>Am available to help design such a place with others if land is found. <br/> 2026-03-26T18:02:41Z https://yabu.me/nevent1qqs0rjkyth9px7d9ca5exvkp8yrvu5r86sf4qepj2hy00wzqljerrdqzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyp55wtd They want you to give up. They want you to stay down for the last time. They want you to depend on them. <br/><br/>Do not give up. Your bloodline, past and present, needs you. Plant the tree whose shade you won’t get. <br/><br/>If it gets hard reach out. We win together, decentralized. 2026-03-24T18:38:25Z https://yabu.me/nevent1qqsqy7damh9e5gxucd0sujpev6jmsq2x9llyhfv9xs0an22a76v7pfszyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly4nsfgp In reply to <a href='/nevent1qqsdtsa24r2pv608yle52qtvdm9p8jr4yp7xyaq3pajsgsmp9jrmqaqpz9mhxue69uhkummn9ekx7mp0y5erqxkx5qf'>nevent1q…x5qf</a><br/>_________________________<br/><br/>Response of ‘Fine’ in this instance I find to be a smouldering issue. <br/><br/>Openly saying ‘not great’ is a four letter word. The line between charisma, stamina and needing help is muddied at best. <br/><br/>Prod your friend as best you can. You’ll never regret helping them out if you can connect that way. I certainly wish I had tried harder a long time ago. 2026-03-18T19:23:08Z https://yabu.me/nevent1qqsrwuvg07nlg5rngusyw29fy6yhmm9ympevzamxzqz8dumt200ef6czyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyxe2ytv In reply to <a href='/nevent1qqsrfaefdf7ly7le27smc9p630085qvnkz3fypa76uwfdyjaa5ytwksprdmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv8g6nw3h3hxr'>nevent1q…3hxr</a><br/>_________________________<br/><br/>The Sims — DEI Edition 2026-03-18T19:20:01Z https://yabu.me/nevent1qqsvd4v2krucc4u6f62tgfrjvdvxc6qcud3f7v5j0x9m7ztvcr5lc7czyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly2k0nka In reply to <a href='/nevent1qqsgspu5xdwhn950stsxqqwcd3muxjrma65anvzxc5qwexrlmx6cpmqkdy22v'>nevent1q…y22v</a><br/>_________________________<br/><br/>The AI is for work and its name rhymes with Ho-pilot 2026-03-17T22:16:26Z https://yabu.me/nevent1qqsgspu5xdwhn950stsxqqwcd3muxjrma65anvzxc5qwexrlmx6cpmqzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyu3aulv In reply to <a href='/nevent1qqsf8q6upnt9y5xyu8dn8q673wjvn7t8au7q0y37j9q0vqcp4vtc6scppamhxue69uhkummn9ekx7mp0yqh49nky'>nevent1q…9nky</a><br/>_________________________<br/><br/>I called mine a slur in a file name. It stopped doing things for me until I apologized. 2026-03-17T22:06:30Z https://yabu.me/nevent1qqsz5l5v8q7979xgqecuuns6jxfkxxvtskj8mv2ulplemjcj4eaw9hqzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyqrsxay Expanding on an example for lower body training days<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/2f520f5d806b009c514c4e5dd4f3f66a276073e0acce9bebdfc9cc85f618383a.mov"></video> 2026-03-16T20:02:01Z https://yabu.me/nevent1qqspg5x8t93d58afzvxq6h0gnvyxf3md9020zclefzf83u9khgsy0tszyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyuyg03h Example of how to include lower body work 2x week. Adjust to your needs. I include jump rope and the step ups to work the Achilles and foot in different ranges (elongation) and response (dynamic/quick vs less so) <br/> <img src="https://blossom.primal.net/1be69686c162c308d82fed3a0b9e7e9e1fed4b2e4fbf89f675301cf06a542a64.jpg"> <blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsg84ja0elrazamf0p0sm2q0xmzvfgwrr6ljlmshvfh25ullqw5haq8vykgk" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…ykgk</a></span> </div> Skip to 2min mark. <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/f7bbb92570ca7095c0daa99c2829652cd3b2c1704da31602317c170fdab7c342.mov"></video> </blockquote> 2026-03-16T19:51:30Z https://yabu.me/nevent1qqsg84ja0elrazamf0p0sm2q0xmzvfgwrr6ljlmshvfh25ullqw5haqzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlypsueuj Skip to 2min mark. <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/f7bbb92570ca7095c0daa99c2829652cd3b2c1704da31602317c170fdab7c342.mov"></video> 2026-03-16T19:49:25Z https://yabu.me/nevent1qqsdcj6tspr4z7lkl35vxu2ngln8s5607s7ame0ns8dvteugcc69t6gzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyyj0cug In reply to <a href='/naddr1qqvxuct6d9ej66rpw3jj66r0d4jhxcmgdahkc6twvupzp3yw98cykjpvcqw2r7003jrwlqcccpv7p6f4xg63vtcgpunwznq3qvzqqqr4gu33e3z2'>naddr1qq…e3z2</a><br/>_________________________<br/><br/>I was not homeschooled. But I am suspicious and nearly anti credentials when it comes to teachers plugging those. <br/><br/>The requirement for teachers to possess more advanced degrees in public schools is so dumb. Especially when the school district outcomes seem to be lessening. 2026-03-14T16:22:41Z https://yabu.me/nevent1qqszajxm0ykd23ev3rdtfgj770s28337phm58gp06wm2hr76kqvawdgzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlycqp7pz In reply to <a href='/nevent1qqs2k4vh2tr7yfaypz0lfezzcpfxha489xau5v9d9cuts3jtl9l36ts2slwua'>nevent1q…lwua</a><br/>_________________________<br/><br/>I’ve recently started to maintain that if the Founders (and I’ll extend this to Jackson) knew what DC would become they’d stop at nothing to burn it down if that would save the Republic. 2026-03-14T16:14:46Z https://yabu.me/nevent1qqs8ejt0vjjgl6v5elnnjp3g5mpk6fhy40qmeemg0s44zx8yaen96mgzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlygja405 You will gain from what you do consistently. This goes for good and bad.<br/><br/>Some is better than none. <br/><br/>But consistency beats anything else. <br/><br/>A star program done half ass loses to a basic program done with fervor and intent. 2026-03-13T22:14:17Z https://yabu.me/nevent1qqsrlpncxxsmhddycapxt8nr4ct67z0r03vlff3cwagf2pr5c4ghf4gzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly9rhf63 In reply to <a href='/nevent1qqstg832vq3urjr33a34ehal0qtes7dk8fz073yl6mzjkz2xqw2r06sef68uf'>nevent1q…68uf</a><br/>_________________________<br/><br/>And shitcoiners 2026-03-11T00:12:15Z https://yabu.me/nevent1qqs9u9kfmwqfpjqt6utj40h96fk97rdv6lru65scn8yqzmg77yurq8szyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyrh9lwd If you’re in northern latitudes check and see if your area has UVB this time of year. <br/>You need to get out into the UVA and UVB for melanin and vitamin D especially if you’re tethered to a screen most of the day. <br/><br/>This of course is in addition to welcoming the sun first thing. <br/><br/>Don’t forget - the cold helps you too. Being cold for your quantum biology’s health is very anti fiat. 2026-03-10T16:50:04Z https://yabu.me/nevent1qqsrxpnupn57kuw0hmrgdclgmv220nz3v60j8t45fx82gj5eaxxq0wszyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyaxzer5 In reply to <a href='/nevent1qqsq5ce0myvujpwxyuyy4t0fwk7dhx0qgwsc7rwx0ze68przsvxrxnsl6zyk4'>nevent1q…zyk4</a><br/>_________________________<br/><br/>I too shit with the door open. Nothing to hide. 2026-03-08T18:01:11Z https://yabu.me/nevent1qqsd48ufk2n2tuxjdcnq0pkhefdz4wdgpdnkzn7ugn6547nplwc862gzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyrmgwwy In reply to <a href='/nevent1qqsph6u3elxwrxgr2jf9e768yy4la98yq7ps5v0qdtguzwgl4nehpjch4hzkj'>nevent1q…hzkj</a><br/>_________________________<br/><br/>Furthermore:<br/> <img src="https://blossom.primal.net/98c73a84b5ba975ffb261d9c52339b659a629ec4e865dcb82d3ec381671e6c03.jpg"> 2026-03-08T15:51:57Z https://yabu.me/nevent1qqspaqllfrsw27j5hzsewy0ey3hlceaukfzr2ccsgn3dmpck9v680wqzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlytzwqxl In reply to <a href='/nevent1qqspdasmmmke3a48hj7zah44aernqtfelx8tq2fdsqh9y693p40e96cpzfmhxue69uhk7enxvd5xz6tw9ec82csjmwvut'>nevent1q…wvut</a><br/>_________________________<br/><br/>Check that guy’s hard drive 2026-03-07T18:19:10Z https://yabu.me/nevent1qqsp99lzjfwmjaatukz6zv6avq932tp4a7epawr2z83pevnrxqlxceczyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly34u8tu For five minutes- <br/>Spider-Man pushups (go a few reps shy of failure) into <br/>Back bridge (go about 3/4 of max time to failure) <br/>Rest as needed but be minimal. 2026-03-07T15:11:03Z https://yabu.me/nevent1qqs9ku3tq630qn93vnsm9yhd3uznyvg5sjar7p0zl3dd39gp6wr5jdszyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyp7hc8u Bitcoin doesn’t need war or governments for it to function. It probably thrives without them. Thats why I’m not attached to stocks. I don’t need continual war to boost my General Dynamics or Raytheon holdings. Makes you feel ill when people say their defence stocks are doing well. <br/><br/>It gets old when war hawks are back and circling and have no family or physical skin in the game. <br/><br/>Bitcoin is how we build a better world, I think. Maybe it won’t rid war but we can have less of it. 2026-03-04T13:31:39Z https://yabu.me/nevent1qqsx02pkldrrza2xrh0ntgeg2skhketz9dc6hdtp0yx7tzxfv9yz38czyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly07wxsx Finished a digital internship course and here’s my summary for KPI lifts. I’ve spent a lot of time doing certain exercises bc they were ‘golden’ but I do think these will change overtime. <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/9b786a157650c1bbdcce3634eea2c26d1092c59d87d749f0c8cdedd626badcbf.mov"></video> 2026-02-26T22:51:38Z https://yabu.me/nevent1qqsghmv6dqkc734hpw7eevdkl7zvkkvmxyac60l6clghvvr85xlqm9qzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlygqrk62 Train to at least get you thru the tough times. A hard break gives you time to reshape your status. 2026-02-22T15:37:38Z https://yabu.me/nevent1qqsv4c6rdpqtkvwtzapt6e4qj3w0wf6gal2j65d6nlj6v6zckh3padszyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlytu9n4j In reply to <a href='/nevent1qqs0xx0fr9kxgct3e5gv8zsln9csuhtg2m2prpdg2730wd9ga4lf5aqpr9mhxue69uhk2umsv4kxsmewva5hy6twduhx7un89uz78za7'>nevent1q…8za7</a><br/>_________________________<br/><br/>CNBC = forever winter of truth 2026-02-21T02:28:25Z https://yabu.me/nevent1qqsg4hlg22dpskkujk6dcgs9z3jw2jtuuudzc32gqaax0xr3pxy6cyszyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyeuq9k7 “I didn’t invent toilet paper but I’m smart enough to use it” - Louie Simmons 2026-02-21T02:27:12Z https://yabu.me/nevent1qqs87j3nm2nedl8706r0ce0xa3ynkyx90j8j8j70ha3g3wq7hxy0lkszyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyp0vdvd Chase performance and physique will come in time. Physique may not be magazine or insta - like, but it will be what’s best for your body given what you’re after. <br/><br/> 2026-02-20T16:41:17Z https://yabu.me/nevent1qqs2e6dz0clk0ujv37nq3fmylcqsjl8rpq6ml2nvqrjdhtatt8a6ltszyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyudmgkj In reply to <a href='/nevent1qqspq9jvy4pdwcds3m2v20qd09pg5yst070x3dm82swec8lda7gufcsaelv7a'>nevent1q…lv7a</a><br/>_________________________<br/><br/>Wishing you and new family all the best. 2026-02-19T18:45:02Z https://yabu.me/nevent1qqs9ualzde6ddzzatavyhnfxttjt3e5wrf2q6j78kem36vq9n53ld0gzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyg5xsvu In reply to <a href='/nevent1qqs073nvpm0fxn37frlyt7g7yq662q5tz4hnvv2tzz762ss2r0g8v3g7vnyfw'>nevent1q…nyfw</a><br/>_________________________<br/><br/>Do they sell Muay Thai gear in exchange for BTC? 2026-02-19T18:42:35Z https://yabu.me/nevent1qqsg9wr8h04re9a0d6zlvp8j9elhdmcjfqs2p2mvy9657088p2w62sszyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyxw5pfa In reply to <a href='/nevent1qqsdghk9d94rpd2ema0uf0u8j8uuqd4a8ax58en5qh7tefvse64k26spp4mhxue69uhkummn9ekx7mq3ggxar'>nevent1q…gxar</a><br/>_________________________<br/><br/>And he’s likely not the only one. Probably more ‘Epsteins’ out there. Shame on all of them. People deflecting that their guy isn’t as badly mentioned in the files or flight logs need some spiritual evolution. I know I did. 2026-02-13T17:07:52Z https://yabu.me/nevent1qqsqfkc3e3j2sayyncgh7wd04lva0qqve29fhncd5ka0h7zpun9dfxqzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyff5fn0 In reply to <a href='/nevent1qqsy58k6dw43nmmmjyhwu3250scw97yn5e4yvgqrhzydyn5qnh9z3wsru4ddg'>nevent1q…4ddg</a><br/>_________________________<br/><br/>S ens like it never ends- but pushing your time into something more of your own starves this Mordor-esque shitshow. 2026-02-11T15:59:37Z https://yabu.me/nevent1qqsdqae9ukg0u6k8qv6nm26p2ecwjndp6856dkq2z487u43g5pxyf2gzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyz20apk In reply to <a href='/nevent1qqsvq3vjmud0svvuc8k6j2wynwry86jt5xzkeq5jgr5gy72mexcu08c4u5w0f'>nevent1q…5w0f</a><br/>_________________________<br/><br/>Awesome shirt 2026-02-11T15:53:09Z https://yabu.me/nevent1qqsyhuclwvy35x3f3585tw38ayhlyx58eccwv6t6ta3nm0thfrd407szyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly4w3xkk With the Bitcoin / Epstein nonsense aside… is there a verified org or fund to help the victims? Seems the spin up on Bitcoin and the other people seems to overshadow the people who were trafficked, harmed and worse. <br/><br/>Never been a fan of the death penalty but will reconsider it. there must be consequences. 2026-02-10T23:17:10Z https://yabu.me/nevent1qqszzqdex0zellfuzlmfauv7h870xh4qd4rh43uuz94nzqgl6gccvkqzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyvwdsuq In reply to <a href='/nevent1qqstf9rqhm6qskeuqsykmt84vt0l93mpfhcu5gu7e7u4tqvu2dmwwxgvrefyu'>nevent1q…efyu</a><br/>_________________________<br/><br/>This mirrors My approach to cancer if I ever get it. Starve it of conditions that promote its growth. 2026-02-10T18:10:02Z https://yabu.me/nevent1qqsttvemh8l9kh7t4yuxe7mcyezer5s97879cnwp660g6ezc6muucwszyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlymnchcd In reply to <a href='/nevent1qqsqk6ggtzuzf83nquf88jrrsqarcvufyx5ekz5uavf3valrkfs553gpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgwp6qlg'>nevent1q…6qlg</a><br/>_________________________<br/><br/>Similar story here. $25 to withdraw and waiting over two weeks for it to arrive via snailmail. <br/><br/> 2025-12-12T21:22:23Z https://yabu.me/nevent1qqsq2klwqudl58r6fx0gt2zmf2a3e0huzuhfj3jkel6kvum8wfyr53gzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly85z98w In reply to <a href='/nevent1qqs2q2pqjs8zx56n5qchrv0y8yfs5kls3g46g3ghmqkgy773rsmejncpz3mhxue69uhkummnw3ezummcw3ezuer9wctkmrr3'>nevent1q…mrr3</a><br/>_________________________<br/><br/>Can you do a QR code that has embedded malware? 2025-11-19T18:32:30Z https://yabu.me/nevent1qqsx4dy4are4ngas3fc9wrwpssdpwuj9dcpe3624p9r772vr7py47tqzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly3clfnz <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1pm5z0gmw3wcvl3yreuv8y7q3stz2zmzc4jar4ckhk927qdcwjwuq3txe07" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>hal</span> (<span class="italic">npub1pm5…xe07</span>)</a></span> percent of the total heat balance of the earth comes from its core? 2025-11-12T23:58:29Z https://yabu.me/nevent1qqsg50jx4k0tzsr75c6f4fvs3r04qhvnys2lslnyxc6d2wk526gjx4szyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyj0kkva Readying for fall goes beyond cozy sweaters and hot drinks. Prepping for winter(time of rest) will make your biology work better for you. <br/><br/>Easy ways to get AM cold exposure <br/><br/>- colder shower 3min<br/>-shorts/commando outside 10min. <br/>-of course, getting AM sun is key. <br/><br/>Do these to signal to your body that cold seasons are coming and make dietary adjustments as well.<br/><br/>Eat local, seasonal<br/>- colder temps -&gt; eat closer to the ground (squash, tubers for example)<br/>-meats, fats 2025-10-10T17:57:31Z https://yabu.me/nevent1qqsgfu0k6sf2wt0k5s6z3wuynhue4egmr4qyvwlzc4l3kufpuwku8dgzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly86wzvs In reply to <a href='/nevent1qqsrxlvx9ul4jt393p7s9gqjwh0hkv7gzt0c6lfq4h0ks3yqdq98meclknr6d'>nevent1q…nr6d</a><br/>_________________________<br/><br/>I must live a certain way. 2025-10-02T20:53:17Z https://yabu.me/nevent1qqsgm8d8x038fl06xfkejsecjwg8tt9c8ae3st9e5yp0g7pp47627fszyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly7sha39 Everything you plan out and work towards has to start with your Goal or Objective. This orients yourself correctly. You know where to start better if you know where you need to go. <br/><br/>Also it’s likely that the simplest approach is more sustainable and best to build complexity on. <br/> <img src="https://blossom.primal.net/439c566de67007c25e4bb252cf81c6aa1924adfaf20f198a9f42350565c069c6.jpg"> 2025-09-30T20:32:24Z https://yabu.me/nevent1qqs8qe42re3hlq7atcvjyy20wxt8aq8gsrfdcw6e6r8av59w2tgt6pqzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyv43tga In reply to <a href='/nevent1qqswh44hu74fp9328us8s3nj477fg7pw4qgx9z8kh3gu2g3ta22czuqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgl0zxva'>nevent1q…zxva</a><br/>_________________________<br/><br/>Fat fatty FUPA of a person 2025-09-29T20:45:00Z https://yabu.me/nevent1qqsvm5xspphzy0253396ypvs5utkf54hl8z70hwwseg526k6pv2283szyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlylhnu5u In reply to <a href='/nevent1qqsgfmusvjrpse2qas7tvglnm0rtsnae08j2x3q37jaft7jklq25qwcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgsje29p'>nevent1q…e29p</a><br/>_________________________<br/><br/>Americas Hime videos meets Jackass 2025-09-29T19:51:45Z https://yabu.me/nevent1qqs0fsl39s0gn7l4mmqc7u4uzm6uev0mpckre02jepwl79cr0rqzphqzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyt2dpvk In reply to <a href='/nevent1qqs0m5p4s29zx2ve93nsdedv32catnd72ywf5ejj4ukjmh3r0uuce3spr9mhxue69uhhq7tjv9kkjepwve5kzar2v9nzucm0d5kgqkuh'>nevent1q…qkuh</a><br/>_________________________<br/><br/>An ancient SAP 2025-09-29T19:47:54Z https://yabu.me/nevent1qqsp783q4xy3h3z9mqppe9hcxt9keq5c0mugqke8vp7j9u0mktywrqszyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyae6st3 In reply to <a href='/nevent1qqs955v9ufkwdv6dmqj3dtef4w6tt0vx35ggwmfhpznzs3jpm3u05kspr9mhxue69uhhq7tjv9kkjepwve5kzar2v9nzucm0d5vjmlvu'>nevent1q…mlvu</a><br/>_________________________<br/><br/>Fascinating! Priests were likely one of the few classes and ‘trusted authorities’ at the time who could read/write and thus little way for someone else to audit the third party. Another reason that makes BTC a terrific development. 2025-09-29T19:47:30Z https://yabu.me/nevent1qqsq5sqf3dg3utxf2fzhh5ef5f6mrkmgmcsjtc2f2zrzytycz2dxc8czyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyl2v2pz I used to be adverse to having kids. <br/><br/>Thought it was too limiting on my life and interfered with my ‘experience’. <br/><br/>Now I have a smile each time I see my wife with our son. You cannot go wrong having this in your life. <br/> 2025-09-27T22:48:01Z https://yabu.me/nevent1qqs2r8vgr9pfanv8kcjg5z20zxw9s9vlh7cgtpmawpcdarhpuvxgapqzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyt30zal Vlog #1 Training Considerations: Goal-&gt; Assessment-&gt; Time to Execute. 2025-09-26T21:17:14Z https://yabu.me/nevent1qqszss3jtwg2uxfth94w5qw8ttsk6wr8q2rdm67xancnn34t6fze7uqzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyumqpjw You’re still a part of nature no matter how many pieces of tech or modern amenities you have. <br/><br/>If you feel tranquil and at peace when in the woods take that as a sign Mother Nature is glad to have you back :) 2025-09-23T15:19:04Z https://yabu.me/nevent1qqsfffclr0exspjz28t0jswt4vml6u64v9ux5qvwgufj5fh4c55hlxgzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlylq8c8h The kids are not alright. <br/> <img src="https://blossom.primal.net/cddf08cc9cd89cd0ec2caa744bb503fd359e5b726dd77bd6a515c793365274e9.jpg"> 2025-09-20T14:12:27Z https://yabu.me/nevent1qqsy5ajk2nej7r634hd3wx7lwznrnz8a56ucsgds9spcm4e6kxa8wzszyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly02p97l In reply to <a href='/nevent1qqswr59xtyw0evcr0js7y6t5gs2l2u8jvc3l586xtwchs2h4npclxsspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgmt66c5'>nevent1q…66c5</a><br/>_________________________<br/><br/>Until then you can wear clothing and some blue blockers. Don’t let that shit go on your head indoors especially— I’m suspicious that will cause baldness. <br/> 2025-09-20T14:12:00Z https://yabu.me/nevent1qqsxlvqejkgmffvhtkmvcwdweam3sy7q48yfvse35sf4r94welppuyszyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly33ygy8 In reply to <a href='/nevent1qqspfl9fwvqxcq5uy89lzahdgq934mn80p5hxhacrrrxjnz5zlgj84gpz3mhxue69uhkummnw3ezummcw3ezuer9wcttxgcf'>nevent1q…xgcf</a><br/>_________________________<br/><br/>I’m split between The Fragile or Downward Spiral 2025-09-19T22:03:07Z https://yabu.me/nevent1qqszlgnl9l8pt578tvudx0upjuajcsh8qse4n3yuzhyn57rkp2nk48czyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly490dg8 In reply to <a href='/nevent1qqsyrhxj5hlhjaau89m2le3qmqytjtdaa4x5detuam87kcdg2a29qdgpzemhxue69uhkummnw3ezu6rfve5hx6pwdaexwews7mc'>nevent1q…s7mc</a><br/>_________________________<br/><br/>How exciting! I’d take long term view and see what’s needed to keep it afloat like property tax and maybe insurance. See if you can direct more of your time to make things work on it (live and work). <br/><br/> 2025-09-19T15:22:08Z https://yabu.me/nevent1qqsffsw00ks7a5kqta8mperrggd3amsec06p5hvmpncv3rcsaqrejzqzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly9yvgns In reply to <a href='/nevent1qqs26wd07asze8jhz0wcq4jes9m5x824cnrf7mp4kakmrkes4766fnqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgsdcpwr'>nevent1q…cpwr</a><br/>_________________________<br/><br/>Perfect analogy of the violence viewed as a knob. <br/><br/>They have not been in a fight, IMO. 2025-09-15T23:46:04Z https://yabu.me/nevent1qqs2qu4q80t6dv65chsrpncte3eclcp3fex2uv9yx6uc58m2hutnadszyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlynjzwhn Do not take the black pill. <br/><br/>People like <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs2gndun24r2utk5l20tscsdprw5zttvm0qk58w8xhl2ja2kmzt7jcpr4mhxue69uhhyetvv9ujucnfw33xcmmrdd3x7mmd9e3k7mf0qy08wumn8ghj7mn0wd68yttsw43zuam9d3kx7unyv4ezumn9wshsm9r23w" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>BenJustman</span> (<span class="italic">nprofile…r23w</span>)</a></span> and <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsp4lsvwn3aw7zwh2f6tcl6249xa6cpj2x3yuu6azaysvncdqywxmgpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3samnwvaz7tmjv4kxz7fwwdhx7un59eek7cmfv9kqhat86g" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>HODL</span> (<span class="italic">nprofile…t86g</span>)</a></span> and everyone commenting as fathers know this and live it. You were meant to be the best version of yourself. Remember your children are watching you and need you. <blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsfk9vk6vc4a3rarucnnv3crwaku56lspn2eeug2m9afalqdld9teqcanlss" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…nlss</a></span> </div> Good list in the comments of great nostr dads. <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsgchag9ec4ht7jftpeasw49p7sreqlrf93k8uakwwxw5l2cxjl9yspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgwt72kd" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…72kd</a></span> </blockquote> 2025-09-15T23:25:21Z https://yabu.me/nevent1qqs9nss00r5thf7644mvjcw9l4s855s5jan03vr349jjaumwr9jcxxgzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly4549ce In reply to <a href='/nevent1qqsgchag9ec4ht7jftpeasw49p7sreqlrf93k8uakwwxw5l2cxjl9yspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgwt72kd'>nevent1q…72kd</a><br/>_________________________<br/><br/>First child this summer. Planning for one more and a better future for them. 2025-09-15T21:42:45Z https://yabu.me/nevent1qqs8ulnesrac7lr9sz57ytefycr2hqdynv5ts6wlcdh5p7j3sywv40qzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly8xge80 In reply to <a href='/nevent1qqsv6md7puywpxjgnn9h62ecnfv0x4qlf30m6z4zapee3jtvzctcc7spzemhxue69uhky6t5vdhkjmn9wgh8xmmrd9skc4djdae'>nevent1q…jdae</a><br/>_________________________<br/><br/>New governments may finally be afraid of its own citizens. 2025-09-12T23:19:23Z https://yabu.me/nevent1qqsyht8tzefe393shlvrkl79t8uf2mr7wkdgae7xxl2hh2scd76p69qzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly2jth0t Support BTC artists!<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsff548v555chvxxsmnm4xxw7tqn6td0aj52h096ve9gaaz7p20z6gpr4mhxue69uhkummnw3ez6er9wch8wetvd3hhyer9wghxuet59h409m" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…409m</a></span> </div> Alright let’s do it again ⚡️<br/><br/>First 100 reposts get zapped 100 sats ⚡️<br/><br/>1. Follow <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1zrclffvv67nlda0ds8kw755lzm8yy9eavxta54qn4g8wegxzzv3q8amvxc" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>BitcoinArtMag</span> (<span class="italic">npub1zrc…mvxc</span>)</a></span> <br/>2. Tag a friend in the comments below<br/>3. Repost this note<br/><br/>(Bots and fake accounts will not be paid so don’t try I know who you are)<br/><br/> <img src="https://image.nostr.build/6c3dd8e75e3e1052f29db0eab1db92a023b6eb9ce75034fe35df6dcac3a857ac.jpg"> </blockquote> 2025-09-12T15:01:37Z https://yabu.me/nevent1qqsx9paes0p5fkq3892hde895d7kfunumvx6nle290l9erafayja7rgzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyzmwpr6 In reply to <a href='/nevent1qqsff548v555chvxxsmnm4xxw7tqn6td0aj52h096ve9gaaz7p20z6gpr4mhxue69uhkummnw3ez6er9wch8wetvd3hhyer9wghxuet59h409m'>nevent1q…409m</a><br/>_________________________<br/><br/> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub124uatsq6pv74trzwvt34y4sx2z0uflhse7tkrv0pl69e8kcsfhkse30zsu" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Chris Patrick</span> (<span class="italic">npub124u…0zsu</span>)</a></span> 2025-09-12T15:01:10Z https://yabu.me/nevent1qqsg6at6z7e8kd6talu5a7xvsaqu8p7wpkhdxh0lr28pyjsc9ewlclczyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlypz6h0w In reply to <a href='/nevent1qqsxm7u2n4c7kxjyshsy62fx9j4q3syc7me2hxf3thanqk9l3lfmpnspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhguupw93'>nevent1q…pw93</a><br/>_________________________<br/><br/>It’s like having hair of the dog all the time. 2025-09-11T17:47:12Z https://yabu.me/nevent1qqsv0s0ezara4q33xne3s3z84tn8zflvvmu2xtxra9e4ngn77ayuztszyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlys7a58s In reply to <a href='/nevent1qqs2gs6rvwk730eavsrtr7kwaepulz6lseet7g02cdgkrrdfxfhxauspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgmhtk5q'>nevent1q…tk5q</a><br/>_________________________<br/><br/>I think not<br/> <img src="https://blossom.primal.net/195fda9520186ec96492a41cd755a9bd37ba0182190469c92abaf42bae09b256.jpg"> 2025-09-11T13:06:10Z https://yabu.me/nevent1qqsynpddcvzyrll7gf0h7638396cvcgkqndpxlt8rpumjz8ez8mjquczyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly7qvj6s In reply to <a href='/nevent1qqsxaujpcq3744hxxgqt342a6uuxysp6nha76rt6jd4csh099lf8z5sn670zu'>nevent1q…70zu</a><br/>_________________________<br/><br/>Truly shithole people. 2025-09-11T01:11:29Z https://yabu.me/nevent1qqsvv7n6ddxs9gyv9qx5k7s2c7dpmu93jufvtzflhr95jg2ghvtvs9szyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly8j6cf9 In reply to <a href='/nevent1qqsd6etkfr03kv9yx4hz5j3c66r404xpnf4srrqny2fl3c92ylx0n6cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg6ysfv7'>nevent1q…sfv7</a><br/>_________________________<br/><br/>Perhaps both knowing that BTC was the first true money otherwise the other two items you listed wouldnt have happened. My thought at least. 2025-09-10T13:05:45Z https://yabu.me/nevent1qqs8dfagksqlkl2k6ja2hmk45ayeqnyx2xaw7lwlev2825zl5n8rs2qzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyddaqw5 In reply to <a href='/nevent1qqsgwpkz5r4q00azrutchygc22kdgweuuk3vrqgerf9579hs0jgswaspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg2tppqk'>nevent1q…ppqk</a><br/>_________________________<br/><br/>Redditors by another name. 2025-09-10T03:39:46Z https://yabu.me/nevent1qqsyf4kqxufwngjnn8d677788upz02knlp7p3gecqak24s9w9srmnkszyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlywpjs8e Something I heard from Dave Tate: instead of calling things goals he calls them objectives. Goals can be kinda vague and thereby limiting. <br/><br/>Objectives, I might add, require a strategy to execute for an intended outcome. More specific and easier to hone in on. Also I think easier to adjust to if the strategy and execution become unaligned . 2025-09-10T03:05:55Z https://yabu.me/nevent1qqs2mnja0tqfj6e06mqrn8dlclcxpv4ypxm75k9lhh2k4eyd22y7rfszyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyt22pup If your neck is feeling wrecked try this:<br/><br/>Lay on the floor. <br/><br/>Gently press the back of your head into the floor. May need a towel under it. <br/><br/>Hold the press for about ten seconds. <br/><br/>Slightly point chin to ceiling to moving your head position when you’re standing. <br/><br/>I do this to ward off long time spent on a screen. Of course if it hurts stop. 2025-09-10T03:03:09Z https://yabu.me/nevent1qqsgt92e5ywtvt32gesummcmln0yctwyzty8ng4vc6dh0vcxh2em8zczyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyqfvnrg Though we are working to make a better future let’s remember to get outside and be a part of something that’s also infinitely divisible and decentralized—- Nature. <blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqs9nqurgfd6n8wxs5qnp9qplc0yxytxufl0x6sct8euenzszek2qjgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhglenmcq" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…nmcq</a></span> </div> This to me is a fascinating substance our body makes, melanin. Snipping from this study check out the table of what melanin does. If you’re worried about consuming fish with heavy metals you can lower your risk with ample sun exposure to the skin. <br/><br/>Naked eyes, naked skin, photons get in. <br/> <img src="https://blossom.primal.net/3788e90b7e7d5edee52948617d9bf82e43181e45e279888abe8040656c21ec86.png"> <br/> <img src="https://blossom.primal.net/b3be8e072c69ab7957701325e8926935efea7426d76211755b39a97613efeae9.png"> </blockquote> 2025-09-09T00:19:33Z https://yabu.me/nevent1qqs9nqurgfd6n8wxs5qnp9qplc0yxytxufl0x6sct8euenzszek2qjgzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlydlur5h This to me is a fascinating substance our body makes, melanin. Snipping from this study check out the table of what melanin does. If you’re worried about consuming fish with heavy metals you can lower your risk with ample sun exposure to the skin. <br/><br/>Naked eyes, naked skin, photons get in. <br/> <img src="https://blossom.primal.net/3788e90b7e7d5edee52948617d9bf82e43181e45e279888abe8040656c21ec86.png"> <br/> <img src="https://blossom.primal.net/b3be8e072c69ab7957701325e8926935efea7426d76211755b39a97613efeae9.png"> 2025-09-09T00:17:44Z https://yabu.me/nevent1qqs8exe3lcd0cvvyqysap53gzhhzup2x6wn3kv5zemtktxr49xgnzyczyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlymcj9gq In reply to <a href='/nevent1qqstvh8swcaepv7uc6q3uayay64te6numy34a7kr0v7838mlta84mzgpzemhxue69uhky6t5vdhkjmn9wgh8xmmrd9skck0ejdw'>nevent1q…ejdw</a><br/>_________________________<br/><br/>Museums that showcase art from at least a century ago. New(er) post modern art isn’t my thing. <br/><br/><a href="https://www.rijksmuseum.nl/en">https://www.rijksmuseum.nl/en</a><br/><br/>Van Gogh museum is cool too. <br/><br/>I think walking in the older parts is cool and worth it. 2025-09-08T14:57:06Z https://yabu.me/nevent1qqsdgu05xf6yjfn9wa0vnywu08427jru4hjecuz6k4kj98txjreqjkszyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlysayury As much as you can get outside and see the sun AM to PM. If you’re thinking about a family this matters. Mom informs the baby with external environmental cues Set them both up as best you can. <br/> <img src="https://blossom.primal.net/526568bec9d179f73cddfff6cbb7ba2a4dcdc2a3ec2bab3ba46c5f6aeb66d51b.png"> <br/> <img src="https://blossom.primal.net/261e9263dc564e2fb9e2b571420fd75ec8e8f624fece6747cae85973b4c5cb6a.png"> 2025-09-08T14:21:43Z https://yabu.me/nevent1qqstm6446dce6kw56fjvd98zjxkkalf8xgjpwq2efj93v349z8dk8rczyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly6qhtla In reply to <a href='/nevent1qqs20ay2u23qwysgxqqwfdzg9d42szlapqgc00kmg45gcf5glf40ehgpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5kzjvn7'>nevent1q…jvn7</a><br/>_________________________<br/><br/>Very satisfying to watch. Makes you think of some fun from Unreal or Doom 2025-09-08T14:16:15Z https://yabu.me/nevent1qqsx2e5ku25z0xde487hj4v2svy0frcrtrcpkawze9jnghr403f0m4qzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyv3j53t You’ll likely never outpace inflation with a raise. This is the way fiat mining is. Been with a company for ten years? Your purchasing power when you began is probably more than what you have now. <br/><br/>Save in BTC and you can accumulate FU energy to do what you need to next. 2025-09-08T14:12:06Z https://yabu.me/nevent1qqsg6xklr03t2nfnk0jrweyryqjxr3xyuq359weryp5sum0y2hegangzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly99tp50 Alternatives to screens at night:<br/><br/>Reading <br/>Painting<br/>Writing a manifesto <br/>Board games<br/>Playing an instrument <br/><br/>If you need to use screens get quality blue light blockers and try to dim the lights. See the sunset as well. <br/><br/>This is how you make your nights better and therefore your days. 2025-09-08T14:06:38Z https://yabu.me/nevent1qqsp5e3h4uj0mv4qw5ezj2g0qne6fdmvms3ulxs752jn8jqermpph5szyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyv94c73 In reply to <a href='/nevent1qqs0rx2lmxykh4ggmppj86hkyycqh58u5aqdhllwvj285sdap034klqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgnw0ej8'>nevent1q…0ej8</a><br/>_________________________<br/><br/>I must live a certain way. 2025-09-08T00:35:24Z https://yabu.me/nevent1qqsgpfjtshkwj3ggm7h66mxyk74lyw7x8kh6f2sv0g9frcj4un3ej4qzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyv6cyd6 60minutes tops for training. Come with a plan and execute. <br/><br/>10-15 - warmup and prep. <br/>10 - main lift or KPI movement <br/>10. - Assistance block 1 <br/>10. - Assitance block 2<br/>10. - Conditioning or Cooldown<br/><br/>That leaves a bit of wiggle room to set up things and transition between. Time yourself and the work gets more intense. Don’t scroll between sets. 2025-09-06T13:42:54Z https://yabu.me/nevent1qqsv8f9xfcj8c4qdj0e7xdh4z6fkq0nhxw39nkkpg649wy5xx2f7kuczyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyzvc54e In reply to <a href='/nevent1qqsr37cv2nsrnuu88cjlg9z6deg8z2tme3fgpzdp6ued0ct22ggcfccpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg995tnr'>nevent1q…5tnr</a><br/>_________________________<br/><br/>Forever more! 2025-09-06T13:38:47Z https://yabu.me/nevent1qqstw7yns2lua0kg3xp97fn7dckg4ehet7qyr2ycpzynzlxuvfhn88szyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlykhxqdx 40minutes. <br/><br/>I think if you are focused enough you can get optimize your strength training and be done within 40minutes. Definitely within 60. <br/><br/>Westside Barbell coaches athletes and the lifters who go thru there with this timeframe in mind. <br/><br/>Make the best of your time and get ahead to recover and beat your PRs. 2025-09-05T14:17:18Z https://yabu.me/nevent1qqspvc2fat4y2nlehmlcphwcgsy0keryzl55zef0d8hr7p09eet0c4gzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlylvyrxz In reply to <a href='/nevent1qqsvq93pdjafejhqke5jqwjxrnm8cnvmunlwhnayy4nfa7x8z5lf7ucpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgk5vxtz'>nevent1q…vxtz</a><br/>_________________________<br/><br/>The keyboard is mightier than the sword! 2025-09-03T19:20:35Z https://yabu.me/nevent1qqsrnxmv2sus50fqa6p9yt58ahw39mf8at9yymft3efv9tjylcdm8tqzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyyjtqq0 In reply to <a href='/nevent1qqsytdzlts20gvhlup2jzf07jrlex5tkj52g7rkhtjn9mkank328c0s0q00uc'>nevent1q…00uc</a><br/>_________________________<br/><br/>Good point. I guess ask people why things cannot be that simple. I interact with folks who think that some overt level is complexity is needed for something to have any weight, which ironically makes you look goofy in their eyes when you have this crazy but meaningful goal you want to achieve. 2025-09-02T13:47:15Z https://yabu.me/nevent1qqs8js77ptdvx550kpy89l3xzn9d9f0c942z7jwdy0u9hr5sfp7wmugzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlye82tje In reply to <a href='/nevent1qqspe6s40j6mn093pfpm8lk5v0y6l5jgh9d0gu856gy3pu4hxv6srdcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgyv0d3r'>nevent1q…0d3r</a><br/>_________________________<br/><br/>Therapy (going to it) becomes a cult. You’re chastised more so for not going to it bc you think it’s not your solution. 2025-08-31T22:32:10Z https://yabu.me/nevent1qqsf5tmpal3mzauw5d6mgs2en59l2zjka9nmze9cur3sks6q3m97f3czyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly463nes Best exercise - the one you’ll do. <br/><br/>Best diet - what ever is local and in season that you can sustain<br/><br/>Best nutrient - sunlight. Nothing compares. This above all else and everything follows. 2025-08-31T15:05:14Z https://yabu.me/nevent1qqs8h3hdz6huw89e7az4fajnw3df7q2690ad3g9ht7fm7jwkp0k4epqzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyrvadp4 In reply to <a href='/nevent1qqsv30zkle2c7pdk5ud4edqkflvragt57stc8tw273vdvxee9qk6svqpp4mhxue69uhkummn9ekx7mq5j6uyr'>nevent1q…6uyr</a><br/>_________________________<br/><br/>When it’s freedom and autonomy your perspective on the future changes tremendously. 2025-08-29T00:06:47Z https://yabu.me/nevent1qqsp7qladrcc29vxhlqpcwa84rvl0vyxjcyxpdgqjzm75pj6f5arw4szyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly2cngw0 In reply to <a href='/nevent1qqs9jyh4swk59vf32kf2ztzkhy2qkcayvw7leas03l9zg7kkd27nscspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgh9acn0'>nevent1q…acn0</a><br/>_________________________<br/><br/>123576 (USD) 2025-08-27T00:02:53Z https://yabu.me/nevent1qqsd45gngp2444fkkqnmggmqfpgpy9ge9zh32rhla5w7cefw4zh8wjczyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly3nzguc In reply to <a href='/nevent1qqszqg4draw5p725v907wfwmwgfhd7ple9qls3yjnvs7z86kqyq7znspyfmhxue69uhkummnw3ez6an9wf5kv6t9vsh8wetvd3hhyer9wghxuet5emrl2d'>nevent1q…rl2d</a><br/>_________________________<br/><br/>Melanin is probably your best chelator aside from external supplementation :) pigeons use it and is likely how they’re able to survive in the city conditions they do. 2025-08-26T14:22:01Z https://yabu.me/nevent1qqsyn2z7ll8455n4tyly9m3v8gvpz7kn2mf75ahzw2jn4v3w24e07tczyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyavf8qz GM, by the way. 2025-08-25T14:10:06Z https://yabu.me/nevent1qqsq9f7f5vz8ztuc27fxdvfhnkghf495ajjpf4cksatfatjju9p22rgzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlywss3qu Who are the cyberpunk equivalent in Dune? The Baron is likely Rothschild / Central Bank cabal. <br/><br/>The worms could be Bitcoin destroying fiat models, making financial interventions irrelevant. 2025-08-25T14:09:54Z https://yabu.me/nevent1qqsd5jmu54n0upyx7m9cry7pgpgsqcah706kypx0ye69fle58p2a4hczyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly8dmey9 In reply to <a href='/nevent1qqstsj93mxqn6lz78utdhvawyk3k5zc87m8gajftmtpsqp68qn9ww6slmdhtj'>nevent1q…dhtj</a><br/>_________________________<br/><br/>Your intent is well stocked though; helping your countrymen to a better future is noble. 2025-08-22T22:21:37Z https://yabu.me/nevent1qqsp479j6pu2pe4qs7u6q82qrgfg2xenc73tc7c8rthym320y4teypczyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlymndckh In reply to <a href='/nevent1qqstsj93mxqn6lz78utdhvawyk3k5zc87m8gajftmtpsqp68qn9ww6slmdhtj'>nevent1q…dhtj</a><br/>_________________________<br/><br/>My suggestion based on my experience here: <br/>Sometimes your message will go further when you’re able to meet where they’re at. You can say something that may stick with them. Giving super raw truth may not be the message they’re going to hear; a single mom may need more direction on how to save in bitcoin and seeing how it helps her rather than letting her know about the spiderweb of deceit that’s inherent with fractional lending, for example. 2025-08-22T22:20:48Z https://yabu.me/nevent1qqsqdkp8jjtmt6g329rmx7n4dhnucla5cphmg4a9sv6wrkhsrfwujfszyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyfrsnpv You can just throw slurs at scammers and bots. 2025-08-22T22:16:46Z https://yabu.me/nevent1qqsv2np4xvnt9ek2ywre6gw3dr6xqya4r2fdwgllmxdfc8pv90tp3wczyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyjwjeny In reply to <a href='/nevent1qqsv7fu2q20a4qw5nmm2fqzcfn65aqyumme3xr0z264a4q0fay0v88gpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgl3erhq'>nevent1q…erhq</a><br/>_________________________<br/><br/>Pain is many people’s ( and mine ) biggest signal. They need something significant to fully want to unplug and unlearn. 2025-08-21T22:24:38Z https://yabu.me/nevent1qqsf8kzlky75cfv4nfmkkkwp4v34yqqla7pyng92gmkykhggw3jsvqszyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly3my08v In reply to <a href='/nevent1qqs2pdm5tstggfnk8yjdkarhlyxqd3ttylcj23pusmg60lxtl4gjxgspndmhxue69uhkummn9ekx7mp0y5erqamnwvaz7tmwdaehgu3wd3skuep0y5erqffjxpshvct5v9ez2v3swaehxw309ahx7um5wgh8w6twv5hj2v3sy5erqctkv96xzu39xgc8wumn8ghj7ur4wfcxcetjv4kxz7fwvdhk6te9xgc8wumn8ghj7un9d3shjtnyv9kh2uewd9hj7ffjxpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9uh6fu05'>nevent1q…fu05</a><br/>_________________________<br/><br/>It’s a means of communication- just like language. KYC is then a big school marm to your choice and your time. <br/><br/>BTC is the unstoppable middle finger.<br/><br/> 2025-08-15T13:20:51Z https://yabu.me/nevent1qqsz6mv5lhnuapyurld964qy4whxnzyzruf6kdu3pzpm3d6tr38tc8czyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyhwywax I was trying to get something that was versatile and simple for a format to make use of the time I have and can be modified for the focus and effort I have for the session. <br/><br/>Right now I’m clear to do squats, reverse lunges for lower bodyweight exercises. Upper body isn’t limited. I have access to my assault bike and it’s been handy to get my heart rate up. <br/><br/>The template basically came from trying to modify the Murph workout to what I could do. Murph begins and ends with a 1mile run and then 100 pull-ups, 200 pushups, 300 squats In between. All is done with a 20lb vest. <br/><br/>I use the assault bike to bookend the bodyweight movements. In between I use the rep scheme I have for the movements I need. If I want to up my fitness with the assault bike I’ll increase the times or sprinkle it in during the bodyweight stuff. Today I had about 20min to do some work, so I did the following:<br/><br/>2min Assault Bike right into 10 minutes of:<br/>A1 15 squats | B1 16 reverse lunges <br/>A2 10 pushups | B210 pushups. <br/>A3 5 ring pull-ups | B3 ring pull-ups <br/>I’d alternate between the A and B sets. <br/><br/>End with 3min Assault Bike. <br/><br/>Finished with a 4 minute active hang off my reverse hyper. <br/><br/>The bodyweight stuff you can plug in for what you want. You could do dips, inverted rows, single leg squats, lunges, etc. if you’re repeating the format several times a week like I am I’d mix the movements up to keep it different and not overwork your pushups. <br/><br/>Old wrestlers would do stuff like this but with Matt exercises and man carries. Be hard to kill and stack sats. <br/><br/> 2025-08-13T01:49:21Z https://yabu.me/nevent1qqstlu3lt4js8mv6pm5y37jcan8xlqrhmc7d2nzxxpu54n9a9uf04jqzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyym8scf In reply to <a href='/nevent1qqswvv4e4f9efr02vr6q5gg9jyv2qerlyz6u89wgau2uwef46qfkjjgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgvj7h2a'>nevent1q…7h2a</a><br/>_________________________<br/><br/>It’s here: when you use the internet you don’t open the world, you are open to a few in the world. 2025-08-12T23:33:41Z https://yabu.me/nevent1qqsrcu0lt6yl84yvkvxx5l9aweq58spjghd9nmn0anam0zhyz99eflqzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlylak86n In reply to <a href='/nevent1qqsqr4l0zjl0w7hsxekjwjcx5gqlvtwytpmpdu9a49xdej8ws8qr2wqprdmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv8g6nwdfy3vx'>nevent1q…y3vx</a><br/>_________________________<br/><br/>Something I heard on Rare Candy podcast and I tend to agree with “Therapy is a cult” 2025-08-12T20:44:15Z https://yabu.me/nevent1qqsy0ppu8j6g4364ce3djysh4udd37e95a77c2q7276sahf945yvweqzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyfce7an In reply to <a href='/nevent1qqstge5jmpmwrc0u992wf2qptq4spdxdf23r9f992pz0st63zcchp0gprfmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9ukqp409dg'>nevent1q…09dg</a><br/>_________________________<br/><br/>Also if Bond maxxis think they’ll make a comeback. 2025-08-12T20:41:56Z https://yabu.me/nevent1qqsvu9he86fxu5x9tmkytrgzeckf33ncwk0pnwcssqdhdgezl4mhqhszyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly8gn8xp Where there is risk there must be choice - Dr Robert Malone 2025-08-12T17:15:38Z https://yabu.me/nevent1qqswqqe7ypzk4vw3hpd8rlqvfvvtpsyelwclr97cnqg9kk7g27ncqagzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyuk5mcq As long as fiat is around every generation gets poorer and more items remain out of reach in their lifetimes. <br/><br/>-Homes <br/>-any type of personal property (except BTC)<br/>-Retirement (whatever that means)<br/>-Freedom<br/><br/>Of course BTC, when properly secured by the owner, is the one piece that makes fiat a dud. <br/> 2025-08-12T15:25:56Z https://yabu.me/nevent1qqsyexknjya3dx4yszjnw7hrcunjrn64tlvsmq7f5cp9efxfds4zv9qzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlytamet3 In reply to <a href='/nevent1qqs96whffr6lfu4j2nr6pxnjvpvrm65xc3vus7xvu5jx3uh5e5tzjyslt2kn8'>nevent1q…2kn8</a><br/>_________________________<br/><br/>Makes me think of the Patriot Act when it first came out. 2025-08-12T15:01:35Z https://yabu.me/nevent1qqsp73fxtlqh4m9jwkajc3ucetv5hsut8kzcn38n828mp8h005a754czyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly8se5wu Yesterdays training:<br/><br/>4sets (Wenning warmup) <br/>A1. Single leg squat bodyweight 12/leg<br/><br/>A2. Hip thrust bodyweight x25<br/>- focus on holding and slow descent <br/><br/>A3. Back crawls ~25 seconds<br/><br/>Main Work:<br/>1. Goblet Box squats<br/>1min at 25lbs, 1min at 50lbs<br/> Focus on keeping tension in legs and not releasing on box. <br/><br/>2A DB single leg squats 3x10 with 35s Supersetted with<br/><br/>2B Copenhagen planks 2x20sec per leg <br/><br/>Traction Work/Create Space 5Min<br/><br/>This is where I try to make space between joints and nerve via gravity (traction). This is typically me laying face down on platform with legs hanging at 90deg. <br/><br/>Lately I’ve been hanging here for five minutes and slowly doing limited motion reverse hypers with just my legs. I’ll alternate with both legs and then single leg each minute. If you sit a lot of the day these are great. Superset them with vertical hangs or lat pulldowns and you’re doing your body a huge favor. <br/><br/> 2025-08-12T14:59:56Z https://yabu.me/nevent1qqsr06t2fqhtpn8zrl8g6rgsqqms34acc2ydctavx6f32wdfqn2upzgzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlykw0fn3 In reply to <a href='/nevent1qqs87p4ppamk778ny7aa4e0pv432hpfdfecyjkvgjvyv2wcnkyg2kgspzemhxue69uhky6t5vdhkjmn9wgh8xmmrd9skcnm2n4s'>nevent1q…2n4s</a><br/>_________________________<br/><br/>My other favorite one is getting a discount for bringing your own cup but a disposable cup is used to transfer your drink to your cup. 2025-08-12T02:24:58Z https://yabu.me/nevent1qqsv80sen780gpdxl0px3wg7v64vkmy6vvh560cxnrlrh6pn53z9jmszyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlywvrfw3 In reply to <a href='/nevent1qqsf40zsgnjvmctxel6rdna7a8cktvffs3n3qptl6q3kqyu0vszwqjspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhga68tay'>nevent1q…8tay</a><br/>_________________________<br/><br/>Nation &gt; Govt 2025-08-12T00:32:10Z https://yabu.me/nevent1qqsqkru2vk6t3xreqa8dxkz82mnnqyp523lqvekhskhrjhmm9a4zteqzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxly00cr4w In reply to <a href='/nevent1qqsqj0hfjtqkp53vrfvc8t7kjvardju3gy367mtpu0t6vrd4wrsrp2cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg5rn9ll'>nevent1q…n9ll</a><br/>_________________________<br/><br/>I haven’t finished it yet but it seems Richard came to these conclusions being inside the machine. 2025-08-12T00:31:29Z https://yabu.me/nevent1qqsq8s9pazuvvuzreay0hcucjyq6rumf8e73cqk8wgxml0ftamq2k9czyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyy39c5c In reply to <a href='/nevent1qqswsq48qkgpsqdk3rvj0y785murwzk23tgv6xh5pqsgpyy22d8vc3cpupmhxue69uhhyetvv9ujuerpd46hxtnfduhj2v3swaehxw309aex2mrp0yhxumm5daeks6fwwa5kute9xgc8wumn8ghj7mn0wvhxcmmv9ujnyvrhwden5te0wfjkccte9eekjctdwd68ytnrdakj7ffjxpmhxue69uhhyetvv9ujuvrcvd5xzapwvdhk6te9xgc8wumn8ghj7mnxwfjkccte9eshqup0y5erqamnwvaz7tmjv4kxz7tjwvhxumm5daeks6fwwa5kute9xgc8wumn8ghj7un9d3shjtnwv4u8getj0ghxxmmd9ujnyvrhwden5te0vejkuunfwgkhxtnwda6x7umgdyh8w6twd84d62'>nevent1q…4d62</a><br/>_________________________<br/><br/>Staring at a fire- underrated by massive degree. Unfortunate for those who have not. 2025-08-11T18:42:00Z