2025-02-27T11:54:24Z https://yabu.me OM https://yabu.me/npub1jh95xvxnqdqj5ljh3vahh7s7s0pv9mj9sfrkdnx4xgead9kmwpkq2e0fqm https://image.nostr.build/9f11cd9cfa7a05af9d009cfac815b0e4578f5b3687a2027380c7b8a9b556a90a.jpg https://image.nostr.build/9f11cd9cfa7a05af9d009cfac815b0e4578f5b3687a2027380c7b8a9b556a90a.jpg https://yabu.me/nevent1qqsdhfp9zynnsggkuqqpha3ehgujavup6mxg6qxhr6szy84wk50j9dgzyz2ukses6vp5z2n7279nk7l6r6pu9shwgkpywekv65er845kmdcxc99g95y When health issues hit, fear makes everything fuzzy. <br/><br/>Here&#39;s a simple Stoic method to clear your head this weekend. Musonius Rufus, the Roman philosopher, said choosing what we consume shapes our priorities. Think food, news, and worrying thoughts. Autumn&#39;s a good time to let go of distractions, like trees drop leaves. <br/><br/>Mindful consumption means choosing only what truly feeds your body and mind. Picture packing for a hike. You pack light to move faster. That&#39;s how this works. It strips away noise so you see what matters. <br/><br/>Try this Saturday morning: <br/>Sit under a tree. Write down three health fears. Ask &#34;Does this thought actually help me?&#34; Then for 10 minutes, list what you&#39;ll take in this weekend. Food. News. Conversations. Cross out one thing that feeds worry. Swap scrolling through bad news for a 20 minute walk. <br/><br/>Match an autumn routine to a health goal. Pick apples if you need movement. Or rest if you&#39;re tired. It&#39;s okay to do less. <br/><br/>Skip screens until noon. Use the quiet to ask &#34;What&#39;s my one health priority right now?&#34; Maybe better sleep or calm thoughts. Write it on a leaf and put it where you&#39;ll see it. <br/><br/>Trees lose leaves every fall and still stand strong. This weekend, try releasing one thing that doesn&#39;t help your health. What will you let go? <br/><br/>#StoicAutumn #MindfulHealth #StoicPractices #MusoniusRufus #HealthyHabits #SelfGrowth #AncientWisdom #PhilosophyOfLife #Resilience #LettingGo 2025-08-20T04:55:01Z https://yabu.me/nevent1qqs0qqmhtsjm2t7s23a4p5fl8ytzvukjxr9wp37zmzetvlp6cggtwmgzyz2ukses6vp5z2n7279nk7l6r6pu9shwgkpywekv65er845kmdcxc5js0m8 Your Mind Isn&#39;t Instagram <br/><br/>Scrolling on your phone while others post promotions and big wins. Their highlights make your progress feel invisible. You start wondering why your path looks so slow. <br/><br/>Marcus Aurelius nailed this: Your mind is yours to control. What you focus on today shapes tomorrow. Inadequacy grows when you compare your messy draft to someone else&#39;s final cut. <br/><br/>Do this instead: Put your phone down. Write ONE skill you&#39;re working on right now. Not &#34;get better at work.&#34; Be specific: &#34;Writing cleaner code&#34; or &#34;Active listening.&#34; Say it out loud. That&#39;s your real progress. <br/><br/>Truth: Your only competition is the version of you from yesterday. <br/><br/>#BusinessGrowth #Entrepreneurship #Leadership #ContinuousImprovement #LeanStartup #Agile #CareerAdvice #Productivity #TechBusiness #StartupLife 2025-08-19T12:08:58Z https://yabu.me/nevent1qqsrvlcv22dk6wsqcr6sfcftna5ly97peeasu2g66acvjka5ecgc85qzyz2ukses6vp5z2n7279nk7l6r6pu9shwgkpywekv65er845kmdcxc8l4md8 🕰️ Clock Building, Not Time Telling <br/><br/>Big idea: Build systems that succeed without you — not just answers that depend on you.<br/><br/>Time Telling = solving today’s problems yourself.<br/>Clock Building = designing an organization, system, or culture that solves problems forever.<br/><br/>Don’t be the only expert. Build something that outlasts you.<br/><br/>Why it wins:<br/><br/>Systems are stronger than individual genius.<br/><br/>Culture is stronger than charisma.<br/><br/>Long-term resilience beats short-term wins.<br/><br/>Real examples:<br/><br/>Jeff Bezos created Amazon’s culture of innovation.<br/><br/>Sam Altman built OpenAI into a mission-driven institution.<br/><br/>Walt Disney built a creative empire that outlived him.<br/><br/>Action Prompt:<br/>Ask yourself today, &#34;Am I solving today’s fires, or building a system that won’t need me tomorrow?&#34;<br/><br/>Build the clock. Let others tell the time. 2025-04-17T07:18:55Z https://yabu.me/nevent1qqsdzplu3vh6yw99wexrx9qrseg7uufhhr0memkkut4y2yeu7lqwvnqzyz2ukses6vp5z2n7279nk7l6r6pu9shwgkpywekv65er845kmdcxcwyrq39 &#34;If it is not right, do not do it; if it is not true, do not say it.&#34; – Marcus Aurelius 2025-03-16T16:08:29Z https://yabu.me/nevent1qqswsc4gmts5k0hm4kcj5czwmqsyphuprf6myt0v5kgz83s3arhj5lszyz2ukses6vp5z2n7279nk7l6r6pu9shwgkpywekv65er845kmdcxc22yjcv Stoic Quote:<br/>&#34;First say to yourself what you would be; and then do what you have to do.&#34; – Epictetus<br/><br/>Reflection Question:<br/>What actions can you take today to align yourself more closely with the person you want to become?<br/><br/> 2025-03-07T07:21:16Z https://yabu.me/nevent1qqsrd6qcusvzpkf6ww9ghnf2xk75dfkfdwqwxuykkjmcdv9vnuvmltqzyz2ukses6vp5z2n7279nk7l6r6pu9shwgkpywekv65er845kmdcxcyv25zm Stoic Quote:<br/>&#34;While we wait for life, life passes.&#34; – Seneca<br/><br/>Reflection Question:<br/>What is one thing you&#39;ve been postponing that you can take action on today? 2025-03-03T08:02:35Z https://yabu.me/nevent1qqsw8jgqw7tkwr0y4v8rl6wfth0ysxhkqwp2w28977jv9k5pmgut7ggzyz2ukses6vp5z2n7279nk7l6r6pu9shwgkpywekv65er845kmdcxcn7x9qn Stoic Quote:<br/>&#34;To be even-minded is the greatest virtue.&#34; – Heraclitus<br/><br/>Reflection Question:<br/>How can you stay calm and maintain perspective in a challenging situation today?<br/><br/> 2025-03-02T13:25:31Z https://yabu.me/nevent1qqsd2nwf8alcmp0vcwpvpjq3asrwerj86hfhmelv7yfzlh54ca5zhagzyz2ukses6vp5z2n7279nk7l6r6pu9shwgkpywekv65er845kmdcxc6krq0x In reply to <a href='/naddr1qq2k272swgknjv6xdag8jm6lw9y453rrdduyvq3qjh95xvxnqdqj5ljh3vahh7s7s0pv9mj9sfrkdnx4xgead9kmwpkqxpqqqp65wanj6nt'>naddr1qq…j6nt</a><br/>_________________________<br/><br/>For further insights into Jeff Bezos&#39;s approach to asymmetric bets in business, consider watching this discussion: <a href="https://youtu.be/7BW37SRnBnA">https://youtu.be/7BW37SRnBnA</a> 2025-03-01T07:39:17Z https://yabu.me/nevent1qqs232ww5zhdctwr2qmx9a6yj0dsx50p2cgsunreee2uu7ec74wtcaszyz2ukses6vp5z2n7279nk7l6r6pu9shwgkpywekv65er845kmdcxcannny5 In reply to <a href='/naddr1qq24vnmefd355nnh293xu52xxfynx62ltfzkvq3qjh95xvxnqdqj5ljh3vahh7s7s0pv9mj9sfrkdnx4xgead9kmwpkqxpqqqp65wjfs4gz'>naddr1qq…s4gz</a><br/>_________________________<br/><br/>For a deeper understanding, you might find this explanation by Charlie Munger insightful:<br/><br/><br/><a href="https://youtu.be/K_vFpa0v3Wg">https://youtu.be/K_vFpa0v3Wg</a> #inversion 2025-02-28T10:14:37Z https://yabu.me/nevent1qqsdud7eqsnehqz3p6694m5klyp6hxvrqf63tj9z8xp0aahpja27u4gzyz2ukses6vp5z2n7279nk7l6r6pu9shwgkpywekv65er845kmdcxcvmsxnr Stoic Quote:<br/>&#34;How long are you going to wait before you demand the best for yourself?&#34; – Epictetus<br/><br/>Reflection Question:<br/>What is one step you can take today to move closer to the life you truly want?<br/><br/>⁨#epictetus⁩ 2025-02-28T07:39:26Z https://yabu.me/nevent1qqstj8cpg39f6vmthzympq288duqc973m3gey30d3m5tvrmdmhxlmxczyz2ukses6vp5z2n7279nk7l6r6pu9shwgkpywekv65er845kmdcxcrxcrwz Stoic Quote:<br/>&#34;You have power over your mind—not outside events. Realize this, and you will find strength.&#34; – Marcus Aurelius<br/><br/>Reflection Question:<br/>What is one external situation bothering you today, and how can you shift your focus to controlling your response instead?<br/><br/>#marcusaurelius 2025-02-28T07:03:53Z https://yabu.me/nevent1qqszmgxqxzjq3zk6p7phc538duks5n8a24fl2dqftcpplfvwrk5c3qqzyz2ukses6vp5z2n7279nk7l6r6pu9shwgkpywekv65er845kmdcxc5t6aft Success leaves clues—are you listening to those who’ve already walked the path? #Success  2025-02-27T13:28:40Z https://yabu.me/nevent1qqsp655d20tj3uc66qxqzcc0twkh3q4ps78mgxrsr993h9uzdr95shqzyz2ukses6vp5z2n7279nk7l6r6pu9shwgkpywekv65er845kmdcxc8mp0w2 Stoic Quote:<br/>&#34;How long are you going to wait before you demand the best for yourself?&#34; – Epictetus<br/><br/>Reflection Question:<br/>What is one step you can take today to move closer to the life you truly want? 2025-02-27T11:37:11Z https://yabu.me/nevent1qqsq4cw5kwe4jmz8zn6s3frz2uv2q042p4gwpy32zk53jtpkqh429mgzyz2ukses6vp5z2n7279nk7l6r6pu9shwgkpywekv65er845kmdcxckl8s4z Stoic Quote:<br/>&#34;The happiness of your life depends upon the quality of your thoughts.&#34; – Marcus Aurelius <br/><br/>Reflection Question:<br/>What is one negative thought you can replace with a more positive or constructive one today? 2025-02-27T11:27:15Z https://yabu.me/nevent1qqsf98yjwxr09h233lj9qn7nam8jfem6ry8usnuad4uw9n4s2cl2cxqzyz2ukses6vp5z2n7279nk7l6r6pu9shwgkpywekv65er845kmdcxcrpsrvy In reply to <a href='/naddr1qq2nqjzdwvck73rr895kunz9da89wettd9cnzq3qjh95xvxnqdqj5ljh3vahh7s7s0pv9mj9sfrkdnx4xgead9kmwpkqxpqqqp65wleupcv'>naddr1qq…upcv</a><br/>_________________________<br/><br/>Jeff B talking : <a href="https://www.youtube.com/watch?v=rxsdOQa_QkM">https://www.youtube.com/watch?v=rxsdOQa_QkM</a> 2025-02-27T11:23:04Z https://yabu.me/nevent1qqspe8prngkw4mpvdh3r2lgydwram6juhvullsak04lv9jcteke3ndqzyz2ukses6vp5z2n7279nk7l6r6pu9shwgkpywekv65er845kmdcxc4f9g83 In reply to <a href='/naddr1qq2nqjzdwvck73rr895kunz9da89wettd9cnzq3qjh95xvxnqdqj5ljh3vahh7s7s0pv9mj9sfrkdnx4xgead9kmwpkqxpqqqp65wleupcv'>naddr1qq…upcv</a><br/>_________________________<br/><br/>Jeff B talking : <a href="https://www.youtube.com/watch?v=rxsdOQa_QkM">https://www.youtube.com/watch?v=rxsdOQa_QkM</a> 2025-02-27T11:23:03Z https://yabu.me/nevent1qqs99a3ynp6g9xlxne9zndfu3wwhp5ewmcdwdhdnjfm9mf2yzhjqwcszyz2ukses6vp5z2n7279nk7l6r6pu9shwgkpywekv65er845kmdcxch7yzm2 Exploring 6 Use Cases of Nostr Protocol<br/><br/>Old but still true :)<br/><br/><a href="https://www.voltage.cloud/blog/exploring-6-use-cases-of-nostr-beyond-messaging">https://www.voltage.cloud/blog/exploring-6-use-cases-of-nostr-beyond-messaging</a><br/><br/>#Grownostr 2025-02-21T07:59:54Z https://yabu.me/nevent1qqs2p5qyl38ld70lsvlty3m0uywuy6hca44tck6ug29alcd86taqn2czyz2ukses6vp5z2n7279nk7l6r6pu9shwgkpywekv65er845kmdcxc46gfmg Elon Musk&#39;s Genius 5 Step Process To Innovate 10x Faster (&#34;The Algorithm&#34;)<br/><br/>#elonmusk<br/><br/><br/><a href="https://www.youtube.com/watch?v=aWTCt7Mo3sI&amp;t=2s&amp;ab_channel=Remo">https://www.youtube.com/watch?v=aWTCt7Mo3sI&amp;t=2s&amp;ab_channel=Remo</a> 2025-02-21T07:50:39Z