2023-02-21T12:40:54Z https://yabu.me ☀️🥩⚡️ https://yabu.me/npub1hax6pa7fw7yflxmnjxyes58p6ylwxkd6lm0w3trvca696ul8rq9sna6rmp https://nostr.build/i/nostr.build_528194f38a209d6970b4fa057bd828134cb6e348a340e1eca397ec6bceb6ad13.jpg https://nostr.build/i/nostr.build_528194f38a209d6970b4fa057bd828134cb6e348a340e1eca397ec6bceb6ad13.jpg https://yabu.me/nevent1qqsrckjss72x5mkjzwxh3hqs4350e6xv3su84zmagl3h8zcrffavxzszyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqklprux0 Europe is sinking.<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqs8x0apdfzvznw2he743dr7l0c3tglv3twz6cx8r75kw44l6jep6zspz3mhxue69uhhyetvv9ujumn0wd68ytnzvupzpmnw5yatnljuff5w47d35d87q99xddqpzlzsac4xzn6vm22ekmn5qvzqqqqqqytn0m9m" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…0m9m</a></span> </div> Good morning. ☀️ If you live in the EU, and use an “unidentified self-custody” wallet, reply to this message for an anonymous payment.<br/> <img src="https://image.nostr.build/e15a931286e62b61fc67a39773e48d25bca75d28ff64fffc018db59697e8fe0c.jpg"> <br/> <img src="https://image.nostr.build/64b99e6a0e5fd48b1e3f037a542d0369f488c832459312e106130754ae3b4bad.jpg"> </blockquote> 2024-03-23T13:04:10Z https://yabu.me/nevent1qqs2wywe3wldvak6grg3rp67znln04pjs5auvszva342m4cl2hnrf4qzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkc7l35l LIFE <br/> <img src="https://image.nostr.build/cb0b1fd3e3d10a03a15ba0be0a19a2189760b3146844e42c9c9e6a78b00dbb41.jpg"> 2024-03-09T16:13:47Z https://yabu.me/nevent1qqszuxrwl6pz7esavfq2zpgd2m6ydm9tmchjf54mp9nmmc44tag5zdczyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkqukkm9 In reply to <a href='/nevent1qqstlwq2s8vqjgk7ds45rgwtzpxpmg0zd7ln8cte5p474tpa5zs0fzsu9wupz'>nevent1q…wupz</a><br/>_________________________<br/><br/>Anyone? 2024-03-09T15:36:47Z https://yabu.me/nevent1qqstlwq2s8vqjgk7ds45rgwtzpxpmg0zd7ln8cte5p474tpa5zs0fzszyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkf0eyan Amethyst vs Iris: some posts show in one client but not the other, why? 2024-03-09T15:27:27Z https://yabu.me/nevent1qqsp93vzumqrfehdd8vpmn68hn8l6ctynsfhqpl6nht5tgree69mrcszyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkgq556l In reply to <a href='/nevent1qqsqeyfp777hst5twxshs7c6ufest33l86k6mnwpv3flluc7yyevu9s6nsfzm'>nevent1q…sfzm</a><br/>_________________________<br/><br/>This decade already. The 2010s were for bitcoin, the 2020s are for longevity. Aging will become optional, it is already the case for mice. 2024-03-09T14:58:33Z https://yabu.me/nevent1qqsfd4j6wzn5fz6augvp2rw0fcjrmkr0uxes4jkeyqmseehun0xaz6szyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkeshcpw Biohacker for health, bitcoiner for wealth 2024-03-09T14:55:57Z https://yabu.me/nevent1qqsp62gnkkf9dzxlk0jjzu644j67ujcv736t76tmmn3nkslkfj6y3gszyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqk45vxye Any fiat money Bitcoin has not been at its ATH these last days? CHF? KWD? 2024-03-09T14:34:04Z https://yabu.me/nevent1qqs9y4q0pkf9v8anqm0jy0v67jwdrhz4s3s74x4dd48kthaljnjdm8gzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqk5lp7nk Bitcoin is to wealth what biohacking is to health. 2024-01-27T08:23:27Z https://yabu.me/nevent1qqs06a6zrr3ksxgrm3jngvhp7e2c5lv7w0058rdlzrjqpsuza8jw5nczyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqk2gd7tc Life maximization: #Bitcoin for finance, #Nostr for social networking, and #Biohacking for health ⚡️⚡️⚡️ 2024-01-21T13:04:12Z https://yabu.me/nevent1qqs9rtkrjvaxpwm3fcw563tmsumgpxusrp8f4p42lm3ge5sup992ecgzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqknufxn4 My 2024 mission: to orange-pill 1 person a day. Progress update on Jan 19: 19/19 🤙 2024-01-19T17:23:20Z https://yabu.me/nevent1qqsxsdre2se6hqwwxqy3d2su0gtygyfafl94edxfjc9ky2qlsqvhdwqzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkv9qp4j Over-shorting ETFs to manipulate bitcoin? Good luck! Hodl, self-custody and win! 2024-01-15T17:25:28Z https://yabu.me/nevent1qqsrhfzyclxeg8r9uqgd3vwcjwnhzp4f5kqj2lej3aafwg4wj6kwt5szyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqk6ppqfr Counting your calories is like counting your fiat money. 2023-06-05T05:50:56Z https://yabu.me/nevent1qqsty5yzrgs9ptlanpjuz3r08x8zehzm2y4u56dz9lfyqf92u0xlvmczyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqk5kcq6e So many times being told I&#39;m dumb for believing in bitcoin. Well, no that&#39;s it. 2023-06-05T05:49:29Z https://yabu.me/nevent1qqs9dmja965dwfkgxaaaczdj04kafm38dz9s6p9stmwdpgteu8ump2szyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkf47ahp In reply to <a href='/nevent1qqs2z4tt7sm2v3lx22ygpglmfn5h7y36qpw46dvzy3g5ytzquy0fcqs07kzyq'>nevent1q…kzyq</a><br/>_________________________<br/><br/>Happy usuer of <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1wnwwcv0a8wx0m9stck34ajlwhzuua68ts8mw3kjvspn42dcfyjxs4n95l8" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Iris</span> (<span class="italic">npub1wnw…95l8</span>)</a></span> 2023-06-05T05:36:51Z https://yabu.me/nevent1qqsrncu7dl2ur5plz783kc54trt6ltqjdjwhpt7n3sanxrnexw69vwgzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkw3cq44 My last PhenoAge: 24. I&#39;m 50. Stay humble, stack health sats. 2023-05-11T00:06:02Z https://yabu.me/nevent1qqsd964g48hf0nr5q8zn6sw954zyq6w2rlnf0fh6y3p5v6nwshp407czyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqk28gdtw In reply to <a href='/nevent1qqs2vqtdeyd695gnyzxwy7l565gm5mn2nkq3k65wwrmmxe4deuj8mggrsl85t'>nevent1q…l85t</a><br/>_________________________<br/><br/>&#34;Unsafe link&#34; warning message now. This is weak. 2023-04-08T08:13:13Z https://yabu.me/nevent1qqsqqsr87wag053nscqy63jtncz9leemgp20dzkgrx0lx93g3evrupszyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqk58dnmq In reply to <a href='/nevent1qqsznrrcrx3rd5v5ydc5zx8xslt5el88czk2ukhr97pshsnzcszt7es0jtx4q'>nevent1q…tx4q</a><br/>_________________________<br/><br/>But it did 🙏🏻🙏🏻🙏🏻 2023-02-21T14:55:56Z https://yabu.me/nevent1qqsq7dgfsx7x3yjw2550ds5desquzcjzmxmgrte9z5tklj46h7zpulszyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqktxq3rr In reply to <a href='/nevent1qqszlfzy0k60sy8kg8wdsa57z3je0d4mnkkyyy0keeapvvse5zn0svcunh8q5'>nevent1q…h8q5</a><br/>_________________________<br/><br/>🙏🏻💪<br/>I have seen profiles who have 25x times less followers with Iris than with Damus. Wow. 2023-02-21T11:52:41Z https://yabu.me/nevent1qqsdmj8g5cszaajq9suz4qhuad2xr2m5chtf6q966v0cc82vl8fgawszyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkp52m8w In reply to <a href='/nevent1qqs24ddx3u5aw6sy44ululjgjzrmsqhwp72xdzwh8v8ptyca6s984ucq96g9f'>nevent1q…6g9f</a><br/>_________________________<br/><br/>Number &amp; list of followers isn&#39;t right using iris. Looks like it dosen&#39;t show the ones from damus. 2023-02-21T10:33:55Z https://yabu.me/nevent1qqsffr39vlc6nty70xv2t26lz7v74wehe4gns5dupvxjhape96xpdpczyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkv75fle In reply to <a href='/nevent1qqs0lcmgcx7vlwhxuuuvucc3hky68uyeqfs2q6j7s772xyt8rlqln7que3dtl'>nevent1q…3dtl</a><br/>_________________________<br/><br/>citrate is krebs special substrate for making oxaloacetate 2023-02-21T10:29:43Z https://yabu.me/nevent1qqsph0kfl2ndk87j587xrxr7qhlcnpgm7wxyl4cth9qsthx9fwr7j0czyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkw52ceq In reply to <a href='/nevent1qqspsfttrmqwaf7ttzahsktfxfm7q8wwl57culc2jhzhxulth30w45qc74wwk'>nevent1q…4wwk</a><br/>_________________________<br/><br/>Every nostrich is most welcome here 💜🫂🙏🏻 2023-02-21T09:58:36Z https://yabu.me/nevent1qqsz6yknq8kpemdcx6ats5vahnfugqc89e6t2yd4gxaugqsm6k5z5lgzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkux244u In reply to <a href='/nevent1qqst205x0ql88jae68wdqz5cu60kavtdrxmq26xqunexyjk5ckaqs6sguxvff'>nevent1q…xvff</a><br/>_________________________<br/><br/> <img src="https://nostr.build/i/nostr.build_be98f1cec7d7cdcdb9dd7932b3330b41185a02b5df1f9ba56fa00790befe6626.jpg"> <br/><br/>Waiting for you 2023-02-21T09:51:01Z https://yabu.me/nevent1qqsf25s8n4jncg0yu2f5v7kjqw4vn054etjezx3xc647ja3re5mdqrqzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkfywv7t In reply to <a href='/nevent1qqstc47skgh2v8c9h6fzjxp4zh0mfldaz4eun4xvgdwpyqjudxn0c4qc7agz3'>nevent1q…agz3</a><br/>_________________________<br/><br/> <img src="https://nostr.build/i/nostr.build_f4a5019c5c0f5ed76b4a36ff4bf9f87f9f8e55afe37a253e89610f648a96d3dc.jpg"> <br/>Sending you some fresh air. Snow planned for the next days here. 2023-02-21T08:45:34Z https://yabu.me/nevent1qqs89d8kkvm4cjdta9dr3msa4mv5tth3krmma5gejlqv3xrufpq7jwqzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkrk68mr <a href="https://www.aging-us.com/article/204476/text">https://www.aging-us.com/article/204476/text</a><br/><br/>New study: lithium treatment extends human lifespan<br/><br/>Supplementation of lithium, an often overlooked trace element, led to decreased mortality with &gt;3x lower chances of dying at a given age for lithium users compard to non-users. A large effect. In that study, significantly larger than exercise.<br/> <img src="https://nostr.build/i/nostr.build_f8d8500b9672657c97b8c96121b5a716d56ab54163f5b23da8a69408df4e95de.jpg"> <br/>This large beneficial effect of lithium is in line with previous population studies where amounts of lithium in drinking water were shown to be positively correlated with a longer lifespan.<br/><br/>Lithium ability to extend lifespan is thought to come from the inhibition of GSK-3, an important regulatory switch for numerous signaling pathways. GSK-3 overactivity has been tied to rapid aging and a higher risk for chronic diseases such as diabetes, Alzheimer and cancer. Lithium supplementation has been shown to improve mood, to prevent cognitive decline, to protect from cellular senescence and to maintain longer telomeres.<br/><br/>The link between GSK-3 and aging and disease is so strong that the big pharma is investing big fiat money to develop drugs inhibiting GSK-3. But don&#39;t fall into the fiat trap: you can get 5mg lithium (as lithium orotate) for a few sats only with the same, if not better, efficacy and safety.<br/><br/>With sun, steak &amp; sats of course! 2023-02-21T07:39:14Z https://yabu.me/nevent1qqs079zvyzqr9llv4x5de6pgvtjcfjeqa8s4mdgf48zmahf6e6sd3sqzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkj7q5nh PV ☀️☕️<br/>GM to EU plebs, wish you a day full of ☀️🥩⚡️ 2023-02-21T06:04:41Z https://yabu.me/nevent1qqs2ecttnu9uhvxfemk780t43xatx9f842n5v8060akrznhrh0q0tjqzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqk56a8r6 In reply to <a href='/nevent1qqsgndesys38e4yr97s5we8grdyd2nuth53crg8ess4ayle6dflm0us0jqdew'>nevent1q…qdew</a><br/>_________________________<br/><br/>💪 humans have same benefits 2023-02-21T05:52:56Z https://yabu.me/nevent1qqsgjcke6egfgqyqxffksyua846khg0rq0hm9hzmc7untenzukd2lsszyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqk422dlu In reply to <a href='/nevent1qqs8utcmsgzv5dldwtk20dd9cauzs7dkr36uw06uphvrw3qt52kw4gscdssk8'>nevent1q…ssk8</a><br/>_________________________<br/><br/>💪⚡️<br/>Great time to live. We will remember it when the zaps will exceed 1 million, then 1 billion.... 2023-02-20T21:35:02Z https://yabu.me/nevent1qqsg26m94x9394h7ne9yx73fjq2k2s84x8szuqy4wt32ly5gkt3cghczyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkek45cq In reply to <a href='/nevent1qqs0vg3z7y9ey37fzu7d4wdzllh6cu0kq6mph6xwc3f3k73zkv8nmysat8064'>nevent1q…8064</a><br/>_________________________<br/><br/>🫂 2023-02-20T21:14:20Z https://yabu.me/nevent1qqst5869vkpk8qt43nyq75psjjtd8lqx7926n0sfm5hmzmwmxuht2xqzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqke6wczy #[0] can&#39;t see friends who follow me on damus, help 2023-02-20T19:51:32Z https://yabu.me/nevent1qqsgzq8p3gqn2uzjlwhpf9mmk9a8jjeezy4wycdjw22u4z5tw6c07jszyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkhtr8vc In reply to <a href='/nevent1qqsg6ca5v408wrqaqkvk3awuhlnh9mtj2lnk6ny6cqzza379mwjlsag6dwur7'>nevent1q…wur7</a><br/>_________________________<br/><br/>We are winning ⚡️ 2023-02-20T18:46:13Z https://yabu.me/nevent1qqswsm3llcdy3k7j2rra3wmzhh9jdsff2zn2jsr4ksqe2ev5026744gzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqk577x4t In reply to <a href='/nevent1qqsx8tjm2mlhx75y0heywgges56l3wmaf4pcwzdh7ylkp9dt7w548xgjutaa5'>nevent1q…taa5</a><br/>_________________________<br/><br/>So much love here 💜 2023-02-20T18:21:25Z https://yabu.me/nevent1qqsq5a53wt2eflq09c2r2sm874cxy7y8cmypm339tcump79vlthjcmszyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqk3aaw6x In reply to <a href='/nevent1qqs8fqc85dhlrt9wdh3xyd8nrlpd4zdg0kp62lm66808lh4tamr7hps2v7s6c'>nevent1q…7s6c</a><br/>_________________________<br/><br/>Yes a nonsense. Our body produces way enough. Our GI tract secrete 400 times as much melatonin as the pineal gland. <br/><br/>I pass on this one, there are much better alternatives as sleep aids. 2023-02-20T18:00:54Z https://yabu.me/nevent1qqs8493rkdpnvm5s9nml7jmv9wkf0j90mtmdutwfla4cnef4w30954gzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqk2scp94 m.emsc.eu/?id=1226422<br/><br/>New earthquake 6.4 Turkey Syria border region 2023-02-20T17:24:14Z https://yabu.me/nevent1qqsy2mkju7d4zay7r2n076jgs83pxgahem5308j6k0v22fyjpf46spgzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkeggdnf In reply to <a href='/nevent1qqs074wnxl43c3fahdp9ew7yy0r969ak3ejxz3rph4nephyrjfg0jys38pmnm'>nevent1q…pmnm</a><br/>_________________________<br/><br/>Iris has a &#34;follow all&#34; button 🤙 2023-02-20T08:32:04Z https://yabu.me/nevent1qqsvkrx6a57e6l6ft7z683j002z5w3zslz8snjtxhzww6j4ke5ygqdszyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkm4ge89 In reply to <a href='/nevent1qqs04283cn4k44zklxd0dl3cf7n2qkt6qesd7sjs0xew6465zjxv74s7e0vyg'>nevent1q…0vyg</a><br/>_________________________<br/><br/> <img src="https://nostr.build/i/nostr.build_23074342ae7c86fc4b02cdd38157385380f25aabe6048a92e7532ac603ea86eb.jpg"> 2023-02-20T08:17:36Z https://yabu.me/nevent1qqsw7arft4727mjt6458hka99kzrvmmytf04r3y78zpzl3m98pdj0cgzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkh95gwl In reply to <a href='/nevent1qqsrkpw9cn07ntpd6x3rhfh2puak3tpvds4tsl6th2uzmq5dxlzd2ps3e0sfm'>nevent1q…0sfm</a><br/>_________________________<br/><br/>It has the nostr effect. Brain is flying. 2023-02-20T08:13:17Z https://yabu.me/nevent1qqs8y8fz95vs3mkgu7y2fdwxkmkyp2ejct5xm7g7cvm2pzfsscpga6qzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkmlxcfv In reply to <a href='/nevent1qqswhem8uy0ehn5awugtgay0az8lhxp7elyfnw8snnrtpkguwyanc9c9d96c6'>nevent1q…96c6</a><br/>_________________________<br/><br/>Don&#39;t. You will be addicted. 2023-02-20T08:12:05Z https://yabu.me/nevent1qqs9kgm43uqajfn7jnz29yv8nkxa2dz0ycltncnddxafn3v5hv7z7lszyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkndmxwu In reply to <a href='/nevent1qqsw8dxhqndueh5ja52akmzwf0uz4g87u2nq4ynsdgke3a56gn08tdgncx8zw'>nevent1q…x8zw</a><br/>_________________________<br/><br/>Coco coffee helps ☕️🥥 2023-02-20T08:10:09Z https://yabu.me/nevent1qqsz9kptsmwh2klmrww6zqzfx2ygmeuttqvel6cvdpguy74q6p52h6qzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkylnrg9 In reply to <a href='/nevent1qqsf8ctwdc6rcvlju2f7kh666uh60djwx6p6m3w06wnuq6kppnlmvnqcrd0p6'>nevent1q…d0p6</a><br/>_________________________<br/><br/>I feel so good now ⚡️<br/>30mins x3/week whole body is what works best for me. 2023-02-20T08:06:20Z https://yabu.me/nevent1qqsdhv99pykyvfeuhve5g3khv5xak4zwj8eexvw3q39k4ume4tda63gzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqk8xd4al In reply to <a href='/nevent1qqsdmcsjdalapcgu4p0l3jkdzrcf9509ct66qqg8w0n03axn7hdp4ecex4kfz'>nevent1q…4kfz</a><br/>_________________________<br/><br/>🙏🏽 will test this 2023-02-20T08:01:16Z https://yabu.me/nevent1qqsqjd3r7kn3rrdtjql5t8cul7q2wgn4r9qyu7thag0ufv2es3x23xgzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkf4j98a In reply to <a href='/nevent1qqs8aqgkee9s36p4nah470j9zygx7je8fzuy552xk0z2zdpwuufy7tgyrjrmv'>nevent1q…jrmv</a><br/>_________________________<br/><br/>Back 🫂 2023-02-20T07:58:42Z https://yabu.me/nevent1qqsp322kvptj8zyxeu4cx8xmr0nqk7u6ee57fs6yuyeln8ycymc4w4szyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqk6hlldg In reply to <a href='/nevent1qqszc63lf9xswzevpf8jgq70z0wj5crggl29k0cncvdhjkwyc3st06qhkhm9u'>nevent1q…hm9u</a><br/>_________________________<br/><br/>PV ☀️☕️<br/>Wish you ☀️🥩⚡️ 2023-02-20T07:58:06Z https://yabu.me/nevent1qqstp7xq7xndrcwl9pz2kgua3u5vxtd8w709fe57l76zpngcyr3qdsczyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkark5rr In reply to <a href='/nevent1qqstm0hu0w5x8n68us7srzj2wtdyzdh5pg7m8fdu9sp6psld8hxskagdxqjct'>nevent1q…qjct</a><br/>_________________________<br/><br/>🤙 2023-02-20T07:55:55Z https://yabu.me/nevent1qqsr8xfpgce0r4xpljvh63hn7u63m29qp8hj9sty9pgph3z52xykvxszyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkmmu72y In reply to <a href='/nevent1qqs8sknfckyvlja4z9adyxwuezz6cv5jwtzlmmslhupg3utq2cvx42cedr0fv'>nevent1q…r0fv</a><br/>_________________________<br/><br/>PV ☀️ ☕️<br/>Wish you ☀️🥩⚡️ 2023-02-20T07:53:51Z https://yabu.me/nevent1qqsxeh6yn8870r22hf88z4e9kfwv88pwk7gymdr92znhwesnm2ec4uszyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqklvjxp5 Today&#39;s workout:<br/>Chin-ups <br/>Rows <br/>Face pull <br/>Squats <br/>Calf raises <br/>Stiff legged deadlift <br/>Lateral raise <br/>Overhead press <br/>Dips <br/>Push-ups <br/>Curls <br/>Shrugs <br/>All one set until muscle failure. 30 mins. ⚡️ 2023-02-20T07:49:58Z https://yabu.me/nevent1qqs2lz4mxukmwu89a97jpdlhgz6cxehh7r4cj4ly2xfn0jy0uvtshaqzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkv66kh4 PV ☀️ ☕️ 2023-02-20T07:43:59Z https://yabu.me/nevent1qqswhyh6qpzuejyqzfthse0qx6ud3c4r0qfuy9x967glwm7xk28gnnqzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkr72jtv I can feel again the ethos of the early internet, 30y later. Nostr is amazing 🫂 2023-02-20T04:53:28Z https://yabu.me/nevent1qqsq9ptfmj5ckjags6uea8rx2rvfe47nrrjkcnejxz62wjv0wraus6czyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkykwjyq In reply to <a href='/nevent1qqs9454zkehvg33wcpvr0darp9rf4wdzfm8ctxmpjjcylh2tp4clfxqj5p6ql'>nevent1q…p6ql</a><br/>_________________________<br/><br/>La radio de toutes les musiques 2023-02-19T21:29:08Z https://yabu.me/nevent1qqsdh3sqp0nvhqwux3p7k3zufhcj7247v3qtqxdx263fteuhq6kwk5szyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqk99f8le In reply to <a href='/nevent1qqsxdssvd40e97w90ze5c0vvevpsene5esa6k899vljq4xgntrjrmeq9ql5fh'>nevent1q…l5fh</a><br/>_________________________<br/><br/>Yes, nostr.band is down after this week tsunami 2023-02-19T16:45:53Z https://yabu.me/nevent1qqswxs3addfp9zflxd6j74qcmwlgyxpn9q7632h4ygdatuyea4ru98szyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkd4n825 Both Insta &amp; FB will charge $12 for verification. <br/><br/>They are digging their own grave. 2023-02-19T16:38:30Z https://yabu.me/nevent1qqs8nqz7lwsahlm7jtu3k9wxtrhrwpn2mcp3dcl8r73nnkzswfuujsgzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqk97d7h6 In reply to <a href='/nevent1qqs92ep3smddsezsk2exz8gqzqttqsxqn402dcrhnvmt8y2pffz5shqkrds9s'>nevent1q…ds9s</a><br/>_________________________<br/><br/>PV ☀️☕️ 2023-02-19T13:25:20Z https://yabu.me/nevent1qqszt82f3f9hzlzz8rl4mceelgmejlka0lsshkgu657zm3yf2y9zpvqzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkf3j6xu <img src="https://nostr.build/i/nostr.build_5a1e7a2fd3ba09c6a72e7d71807ee162051e93fc1c8c81d4811ed6b12947cdb8.jpg"> <br/>B6K tomorrow. The #nostr effect. 2023-02-19T12:58:43Z https://yabu.me/nevent1qqs0avugdmss93gc9egwdcdulkqmuzt2g0jag9yrd2y0uyspdnlrhaczyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkeex7wt In reply to <a href='/nevent1qqsp80c0nyetum89l5gmw47ql5ktlk3djvfjym8wh9c8305v92eu09gsua7qs'>nevent1q…a7qs</a><br/>_________________________<br/><br/>PV ☀️☕️ 2023-02-19T12:31:02Z https://yabu.me/nevent1qqsqj9sdn5x5v5p2zfyl37gz0sgcsne580jr7ewwarj3m3yzrch943szyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqk5uqjcj In reply to <a href='/nevent1qqs9dc963czh7j5yeh0u37uhs6gskcgsvr3refmwkdya8c6yc7zx4sgh3cjvz'>nevent1q…cjvz</a><br/>_________________________<br/><br/>💪 at 50y, I now focus on muscle failure and don&#39;t go &gt;100 for squats (hopefully still &gt;my bodyweight) 2023-02-19T10:44:31Z https://yabu.me/nevent1qqsr25c96hwzvxen86fx2ee7n4myk74pm8ujf33cm3jsgd9nl8txhrqzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkfee6yy In reply to <a href='/nevent1qqs9aur0jkjxl4wpkcknpjfwf2ncdkg07zu6dgyvgqvdqg2nzlq8f0q8gs8st'>nevent1q…s8st</a><br/>_________________________<br/><br/>Would love to do 8 reps at 140 2023-02-19T10:39:34Z https://yabu.me/nevent1qqs023hvfs2xmnzdr9wshwuysqedy4p92smek0h83xjnhggm7zkhc0gzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkfp25j9 #nostr shares the same characteristics as #bitcoin. In particular its simplicity is underrated. As for #bitcoin, there will be copies but no second. 2023-02-19T10:37:36Z https://yabu.me/nevent1qqsqxzp32xlw8h6zw5wyr8s5pfepyefjgk7lzqvvfqgqu0g7hz8y3ygzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkm6pwka In reply to <a href='/nevent1qqsdgmzggj273e4tl3fj2p2ehwng70yrs9gla8gq92z8y9hzmmv6x6culyqrj'>nevent1q…yqrj</a><br/>_________________________<br/><br/>To handle scams, rules will have to be implemented, whether we like it or not. The main challenge of decentralization is not language and money, but law. 2023-02-19T10:22:31Z https://yabu.me/nevent1qqst8ur8gqf4x8g46tvms8ewt4kv7ne9a97j6fv3dffljcp2e3vyt7szyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqk9fgqr2 In reply to <a href='/nevent1qqsrhgmh8p6taulk6zu5gk5jfy87tfnqse7yy6stzes5h8aljkdma9gfe8x0y'>nevent1q…8x0y</a><br/>_________________________<br/><br/>The House of Cards of dollar behemoths is collapsing in front of our eyes. But out of the three paradigms of emergent order in society - language, money and law -, current tech-based initiatives do nicely address the first two but not the latter. To have planning and decision making distributed and delegated away from a central authorithy may be the most challenging. But yes we are coming and we won&#39;t stop. 2023-02-19T09:53:53Z https://yabu.me/nevent1qqsfctanc5y2gksvzy2fxfd6wkqqar66yp3p775ulr86rwd4s9u55wqzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkqpqlqr In reply to <a href='/nevent1qqsx30v7csjtff9x64uw23xysz297savsjkap587xckq95wepy4ynjs09hz8a'>nevent1q…hz8a</a><br/>_________________________<br/><br/>The exact opposite for me today: high intensity resistance training done this morning, and will do zone 1-2 cycling this afternoon ☀️ 2023-02-19T09:30:17Z https://yabu.me/nevent1qqs05pa82krswmsxrxq48gwta8r5jg85hjz0x3prv3ga7v72qdn0v6czyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkdqn0x0 In reply to <a href='/nevent1qqs87y6y8grmyakvy5x8833mygxcfm0zqud3a8kcf5ussry4ft2g52qjflk6m'>nevent1q…lk6m</a><br/>_________________________<br/><br/>Done 2023-02-19T09:03:45Z https://yabu.me/nevent1qqspnmw775hfavkce8fvdujqksphgp2qzavg32suzy03trjq0dn9y2qzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqks50elw In reply to <a href='/nevent1qqs2fwnjan09ce0h47zx5xhft4568r7x4vnmg9yepz23dsm7hhalhfqllfhzv'>nevent1q…fhzv</a><br/>_________________________<br/><br/>Zapped ⚡️🙏🏽 2023-02-19T09:00:48Z https://yabu.me/nevent1qqsy9nglwu5987w67f3unh2l7j456seudspl0ksjjlds8q2t7dyzr9gzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkddp7vr My post workout brunch <br/><br/> <img src="https://nostr.build/i/nostr.build_b2161907f0be27bc5e13a8f3de4244fb564004b1f7aec6da7d44c45040d8868f.jpg"> 2023-02-19T08:54:21Z https://yabu.me/nevent1qqsd4uqjycjwzlcnqrw7xfpwjggwplm256nxn5uhmdvzkaymewk976szyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkmu4ch3 In reply to <a href='/nevent1qqs2fwnjan09ce0h47zx5xhft4568r7x4vnmg9yepz23dsm7hhalhfqllfhzv'>nevent1q…fhzv</a><br/>_________________________<br/><br/>You rule 🙏🏽💪 So much to do, marketplace, crowdfunding etc... 2023-02-19T08:07:04Z https://yabu.me/nevent1qqsxzjjyyrdgy7exm33853g7wyz00rsn68503vrwq4ngyd2c09n64tgzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqklkfenu Warning: zappmania is addictive 2023-02-19T08:05:08Z https://yabu.me/nevent1qqsdv7xxzng2lezplfd6n4ygyg44ae499sk59fjummz7uthh6rdy9zczyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkspjp3t In reply to <a href='/nevent1qqsrwaj224f6f6z6l87z0m5zalckmuuavsrxrf40tnk86rzc3k9tffq04hntj'>nevent1q…hntj</a><br/>_________________________<br/><br/>💪⚡️ 2023-02-19T08:03:34Z https://yabu.me/nevent1qqs22chg06pksawetgv0zxhrzeek7wy9yfxrjeq5vmgnrse07860gqqzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkktaehp In reply to <a href='/nevent1qqsf5w9wcytmpvrr8kwsvnaegk82p3yhagxk8vys9cxdc77p6vjzqms9rk4cw'>nevent1q…k4cw</a><br/>_________________________<br/><br/>PV ☀️ ☕️ 2023-02-19T07:53:43Z https://yabu.me/nevent1qqs0l8lgtdgd9gu89cu6gdm75zq48td0zmcdlrevref8wrr2uqw3qpszyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkxdmq89 In reply to <a href='/nevent1qqs8q8t579t9myzx48ksts9ydhqrmjywq89t0csnxt70pwfck5xmtvcc2t3u4'>nevent1q…t3u4</a><br/>_________________________<br/><br/>So true. Hopefully &#34; if it is to be, it is up to me&#34;. 2023-02-19T07:48:48Z https://yabu.me/nevent1qqsvxtaa9qfhr3msjy0ngrcdrgzee27y8dkfk58ufunk7klp2rmrelqzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkg07uwx Imagine a #nostr based crowdfunding platform... ⚡️💜 2023-02-19T07:43:10Z https://yabu.me/nevent1qqs0d85mxz9mrmxch30d6mt0nhr47ztfp790rcca2ddwwju0zd26xqqzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqk7p0923 <a href="https://www.nature.com/articles/s41419-023-05645-y">https://www.nature.com/articles/s41419-023-05645-y</a><br/><br/>An excellent review on why glutathione is the master antioxidant and how its depletion leads to ferroptosis, an important cause of many diseases.<br/><br/>Biohacks:<br/>- take food rich in, or supplement with, glycine, NAC and selenium to maximize your glutathione levels<br/>- prevent ferroptosis by eliminating seed oils (except black seed oil). Keep your ferritin levels at ~100ug/dL by regularly giving blood or taking blood chelators such as quercetin, curcumin, EGCG.<br/><br/>With sun, steak &amp; sats of course!<br/> 2023-02-19T07:23:10Z https://yabu.me/nevent1qqs2jv3308ev4ja6u4ma7yuex7xsvh5mhfs2j8fyh0ggkysfdv3tdfszyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkf25xmq In reply to <a href='/nevent1qqsrl2t8xkctqx9dakwk23s0fdpch5z4h4yvfmfk8v2lg0emegjlsdg0e26yl'>nevent1q…26yl</a><br/>_________________________<br/><br/>freedom 2023-02-19T06:37:32Z https://yabu.me/nevent1qqsx8h784avtwax4hs52nk2qnncstpkwm0y47fk6tsqvrf0k9taxgugzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkj7fgf6 In reply to <a href='/nevent1qqsrayjxhursqmhncgdvvjvdwccfxtt0x3l4tnhnsay0gd6ynwa08pgxlcfd6'>nevent1q…cfd6</a><br/>_________________________<br/><br/>💜 PV ☕️ 2023-02-19T06:30:47Z https://yabu.me/nevent1qqsvtahd4uehzdyza4jxukk2a433vtdc98xj9kaadecv3h9rnaf9auszyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkaz75yp PV ☀️☕️ 2023-02-19T06:30:05Z https://yabu.me/nevent1qqsdqcjh507h0nndwqz0my3nk8p92gz7degmjlmc4udga8nh0dh7zrgzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqk4mm55q In reply to <a href='/nevent1qqs8v7990r6n85kr0ytcfdec6q74ncqzq8c5ca3ffdvlwmu9stshrfshlf3za'>nevent1q…f3za</a><br/>_________________________<br/><br/>Taken 2 days ago here in Switzerland. Closer to the ☀️ 2023-02-19T06:27:54Z https://yabu.me/nevent1qqsqkvd6dkhqemt50ptdg4n57s2u855hhsm2zlls2fzm8sexy7h0xvqzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkfetwf5 In reply to <a href='/nevent1qqs9j8aq9zh4853ahca0rldkf8p3xrnyhfvujjcu702znaytwze7j7gr56zh9'>nevent1q…6zh9</a><br/>_________________________<br/><br/>PV ☀️ 2023-02-19T06:24:33Z https://yabu.me/nevent1qqsw8lvc2dg0rqtr0ymf5dwx9djrhpsmhxgzdd79v2swdt6pfcvkqegzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkt3e8lk #nostr is a game changer. Money usefulness lies in its acceptance by a vast number of cooperating, voluntary, users. Like language, its value to an individual increases with the number of others who use it.<br/><br/>Until now it was the governments that were in a leading position to establish dominant networks by commanding widespread acceptance of their money by making it legal tender. The challenge is to establish a large network, because it is the existence, use and size of the network that is the source of the value of money. <br/><br/>I&#39;m not sure many understand how important and disruptive is #nostr in that regard. It is a game changer. Bitcoin was the first component, providing the autarky value, which in economy is the value provided by the product itself. Us bitcoiners started to provide the second component, sometimes called the synchronization value, by creating a network for us to be able to exchange bitcoin with others bitcoiners. With #nostr we enter in another dimension because it combines the power of social networking with⚡️payments. I expect a huge network effect with an increasing number of individuals who will use it.<br/><br/>The bird app had the opportunity to implement ⚡️ payments. It failed. #nostr succeeded in a record time. As said by @DerekRoss, it is now only a question of time for a client to implement a marketplace. After the bird app, eBay, Amazon etc.. will be in danger. Visa, Mastercard? The evolution can be exponential.<br/><br/>These are wonderful times. Thank you to all who made that possible. Wish you plenty of sun, steaks and sats! 2023-02-19T05:54:55Z https://yabu.me/nevent1qqsp7lr4x34tsz6vhxzwl7vcyz3c9s6gcpgp6apmltm5dmadf7ymtagzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkth67m9 In reply to <a href='/nevent1qqs2h7njqcy3ylsa6rlcckm3lrpz8sk0wsdkjh67djka9uw3qf7ehdq8tnfr5'>nevent1q…nfr5</a><br/>_________________________<br/><br/>🤙our dream is coming true 🙏🏻 2023-02-19T04:08:01Z https://yabu.me/nevent1qqsqsm0n492y050dumsnex65m54mprehdm54skdk8gycz86k00prgtszyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkncckg8 In reply to <a href='/nevent1qqsv6ynzqyzzzee8cx0c3rdjyjaa66rz9wvzx2qshh9m3ws89gllzmglh5sxz'>nevent1q…5sxz</a><br/>_________________________<br/><br/>🤙🙏🏽<br/>Amethyst, Nostros, etc.. still lag behind Iris IMHO. Impressed by Iris despite web-based. 2023-02-18T19:11:03Z https://yabu.me/nevent1qqsrmrac2vzkvsls5mynd23p83ymfg94m780jdkj3rkavjhsjjstlqqzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqkwu565k #[0] 2023-02-18T18:33:33Z https://yabu.me/nevent1qqsg3y9vre8khyll9z4yzgjqqnku4uyjsfd62m25utj6gj7nnv4e56czyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqksw0fz5 I feel a breeze of freedom here. Ohh how good it feels. 2023-02-18T18:32:25Z https://yabu.me/nevent1qqspu3d6uqmcvv889fp3zp50uvmk7lk3s67zxynk3vuz7ezn3nqha8czyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqknkqm7r My last tweet<br/> <img src="https://nostr.build/i/nostr.build_dd97632553022c9ffc24419a1b5d967cd11e2e0394aa121542f6a2a092db27bc.gif"> 2023-02-18T18:21:59Z https://yabu.me/nevent1qqsgvfua6rr7zf7ul53tsrkvp62du9yxywrhfp24qn9mv77jp55gs7szyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqku4cgga In reply to <a href='/nevent1qqsptnfcfjn64y6gejc0w09stextn0splj08zamuuawuce3l8gzyrrqcw646g'>nevent1q…646g</a><br/>_________________________<br/><br/>I love nostr 2023-02-18T18:04:33Z https://yabu.me/nevent1qqsdfr89wqt8tugzuxvz4h6n540qznfj8vxusyg3let9rgkcfmh97rczyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqka0kfr8 In reply to <a href='/nevent1qqsrszya44pahntwr95m7c9znkcteaw5qsm8lel7jc0p73z45swkqjcuy3nkq'>nevent1q…3nkq</a><br/>_________________________<br/><br/>back 🙏 2023-02-18T15:30:49Z https://yabu.me/nevent1qqsgtruh63ep4kz4a6swmdk5n7f52nn4flym6m280fyhppvguusa5zgzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqknmmxlj Most still don&#39;t realize the need - and power - of decentralization. We are so early. 2023-02-18T15:18:12Z https://yabu.me/nevent1qqspum0v39h964nmyp54hgtzs6grka7qqqheczs2c8xkepwn2vc9zwqzyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqke8k6fm In reply to <a href='/nevent1qqsya2ltddd48mxkj2ucqw0fqz84mjg8hww5hcykun9p4xthecmmyvq3azr04'>nevent1q…zr04</a><br/>_________________________<br/><br/>Every day 2023-02-18T15:15:14Z https://yabu.me/nevent1qqsp56gpwpp08gy3npd00v2hhheq3yjauqqgeteurpasm3nvcmgma0czyzl5mg8he9mc38umwwgcnxzsu8gnac6ehtlda69vdnrhghtnuuvqk8yxnuy The 2020s is the decade of decentralization and citizen empowerment ⚡️ 2023-02-18T14:41:52Z