2026-07-05T19:38:25Z https://yabu.me ⥫ Lee ⥭ https://yabu.me/npub1gfew9xumj450l5nam3r6ru5r0ex5rj7302rl04xs8ed4te0fj38q7qutv5 https://files.mastodonapp.uk/accounts/avatars/110/225/544/079/844/332/original/d108df886d7afe60.jpg https://files.mastodonapp.uk/accounts/avatars/110/225/544/079/844/332/original/d108df886d7afe60.jpg https://yabu.me/nevent1qqsvzz6vk2jp38mfaa3u27q8u08php8692gyyln8ucyjp6qte7xtgdszypp89c5mnw2k3l7j0hwy0g0jsdly6swt69ag0a756ql9k409ax2yud5awy5 I was hoping for a sub-60 today, but it wasn’t to be. I still managed a PB though! And thankfully, it was breezy enough that it kept the thunder bugs away!<br/><br/>I’m going to start training up to half marathon distance. That may help with my 10k time by improving my overall endurance.<br/><br/>The #Withernsea10k is a great event. Nice route. Flat, but I still notice the few little inclines that there are! 😂 <br/><br/>Next year, sub-60!<br/><br/>#running #runna #slowrunner #strava<br/> <img src="https://files.mastodonapp.uk/media_attachments/files/116/868/642/158/251/770/original/f57ebe472ed3ceb0.png"> <br/> 2026-07-05T17:52:46Z https://yabu.me/nevent1qqs0atfw6xxrdekylzq0rvn7v4pwguf6uv3wtfuyhg6hh78lalpxn8gzypp89c5mnw2k3l7j0hwy0g0jsdly6swt69ag0a756ql9k409ax2yu8da6g2 Long run day today! The consistency that the Runna plan is keeping me to really does feel as though it’s starting to pay off. 5 miles without stopping! Well, apart from waiting at a couple of junctions to avoid getting run over.<br/><br/>#running #getfitstayfit #runna<br/> <img src="https://files.mastodonapp.uk/media_attachments/files/116/709/060/835/839/436/original/30dd439c2bfa65cb.png"> <br/> 2026-06-07T13:29:23Z https://yabu.me/nevent1qqsqzwjuk96kg2x5pf0n0qzpkrhj8xa7z94h8qgffmddxa54y2wlkhqzypp89c5mnw2k3l7j0hwy0g0jsdly6swt69ag0a756ql9k409ax2yu6l024n Woop! New #10K PB! Pleased with that. Thanks #Runna!<br/><br/>#run #running #GetFitStayFit #HalfMarathonTraining #Garmin<br/> <img src="https://files.mastodonapp.uk/media_attachments/files/114/943/826/381/474/729/original/58bd75f6e31e757a.png"> <br/> 2025-07-30T19:26:59Z https://yabu.me/nevent1qqsxzdzra7z3qsnl6c55yxafny2jhavel30emxhyjs7gmhkg7wn8jcqzypp89c5mnw2k3l7j0hwy0g0jsdly6swt69ag0a756ql9k409ax2yux0j9wv In reply to <a href='/nevent1qqste45jt23amlzma0qvf3yusxqlny63ev4jdhustmas6vgvgan364qtcmg6f'>nevent1q…mg6f</a><br/>_________________________<br/><br/>Sadly, trying to lose weight... so no cake for me! 😢 2025-07-26T18:30:34Z https://yabu.me/nevent1qqsyrslera5mxtmmp36dgdyvmdrmume5k2wdqw0nlmgyvh2h708lvsgzypp89c5mnw2k3l7j0hwy0g0jsdly6swt69ag0a756ql9k409ax2yuvju7e5 Attended the #WithernseaParkRun today. It was the 1st birthday of the event, which seemed to boost the numbers somewhat. Fun day, and there was cake!<br/><br/>Only 2.6 miles until I hit the target for the #CancerResearchUK challenge!<br/><br/>#CRUK #Run62Miles - 59/62<br/><br/><a href="https://youtu.be/RPVbR2uEXZI">https://youtu.be/RPVbR2uEXZI</a><br/><br/>#running #runna #parkrun 2025-07-26T18:17:22Z https://yabu.me/nevent1qqs0xg6j44ghem2funkhndpxndx28lg3mx578ax7gpymcfefnqt323qzypp89c5mnw2k3l7j0hwy0g0jsdly6swt69ag0a756ql9k409ax2yu4ntadh In reply to <a href='/nevent1qqs8sm7y98t9rvwswqn254zjjne7q5qqhdtrxs3aghsnexex4m5qd2qj0zmj9'>nevent1q…zmj9</a><br/>_________________________<br/><br/>“Discretion is the better part of valour” … strong believer in listening to my body, and if it says no, listen… tomorrow is another day. 😁 2025-07-23T20:04:38Z https://yabu.me/nevent1qqs08mud5w4tu4wsnrlgu2a0c9n5ud4l7ckk2m5tsf0nmhurmf7qv9szypp89c5mnw2k3l7j0hwy0g0jsdly6swt69ag0a756ql9k409ax2yuzgvrek Day 13 of the #CancerResearchUK #Run62Miles challenge, and 34 miles under my belt now.<br/><br/>At the time of writing, up to £170 in donations, but still hoping for some more. Please help by making a donation via <a href="https://bit.ly/Run62Miles">https://bit.ly/Run62Miles</a> which redirects to the Cancer Research UK donation page.<br/><br/>#Run #Runner #Running #CRUK #GetFitStayFit #garmin<br/> <img src="https://files.mastodonapp.uk/media_attachments/files/114/846/460/769/586/408/original/3b3bdaf52a20c55f.jpg"> <br/> 2025-07-13T14:46:31Z https://yabu.me/nevent1qqs0tvkqja8fpwc5agkugtrpvadjqylpgrk8kpuq5spgp2fqmlq0jeqzypp89c5mnw2k3l7j0hwy0g0jsdly6swt69ag0a756ql9k409ax2yunz5frt 9.99km ?!? I was robbed! 😂<br/><br/>My warmup for #Run62Miles in July for #CancerResearchUK<br/><br/>#Withernsea10k #Runna #Running #Run #10k #GetFitStayFit<br/> <img src="https://files.mastodonapp.uk/media_attachments/files/114/766/483/118/947/389/original/79a7da4615ddba48.png"> <br/> 2025-06-29T11:46:07Z https://yabu.me/nevent1qqsx5765t6qfpt7ymmxcfnrnp2dw8ufj3vxehpjlw4j3ux4f3cus63szypp89c5mnw2k3l7j0hwy0g0jsdly6swt69ag0a756ql9k409ax2yu3kthmv #Withernsea #Parkrun again today. Better than the last couple of weeks, but I know I can do better. It’s a mental battle rather than physical I think.<br/><br/>#running #Runna #run #GetFitStayFit #SolsticeRun<br/> <img src="https://files.mastodonapp.uk/media_attachments/files/114/721/748/617/893/596/original/a2f2bbbaad86b262.png"> <br/> 2025-06-21T14:09:48Z https://yabu.me/nevent1qqs8qzf8m8jr9kqeczzjhygn5lu4wca7vrt4cexlqpv2hyuejrcjz8szypp89c5mnw2k3l7j0hwy0g0jsdly6swt69ag0a756ql9k409ax2yuulgj89 Don&#39;t know what is going on with my running. I&#39;m not a fast runner at the best of times!<br/><br/>I strained a muscle in my lower abdomen about a week ago. Then my knee started playing up. On top of that, sleep has been a bit sporadic.<br/><br/>I thought I was feeling a bit better today, but as soon as I start running, I just run out of breath.<br/><br/>Managed 100 days of #RunEveryDay, but I think I need a rest for a few days.<br/><br/>#Runna plan definetely on hold for a week.<br/><br/>#Running #GetFitStayFit<br/> <img src="https://files.mastodonapp.uk/media_attachments/files/114/314/621/619/493/327/original/ff58fded15d65d8d.png"> <br/> 2025-04-10T16:35:25Z https://yabu.me/nevent1qqs9lhrk3k0dmfl6dunugpefsp933yj55g47zx4n66gnc0jxt5am2vqzypp89c5mnw2k3l7j0hwy0g0jsdly6swt69ag0a756ql9k409ax2yu5f7khm In reply to <a href='/nevent1qqsryrmg96jesq7wlvxy3ulxk3gp34p53zrjydqwarf0g4zrzh7k85gy0z8pz'>nevent1q…z8pz</a><br/>_________________________<br/><br/>I would say it depends. If BAR is the dominant instance by number of users for a region, topic, etc, and that is the domain which you predominantly discuss, if BAR bans you and blocks your future content on the FOO platform, then effectively, yes, you have been deplatformed... unless you can persuade a group of people to come and join you on your new server... but how do you do that if you have been silenced? 2025-02-10T11:07:51Z