Nostr notes by dredmann666

I actually thought about going out but last time I ran in the ...

2026-04-12T12:42:34Z

In reply to nevent1q…a7pg
_________________________

I actually thought about going out but last time I ran in the rain, it eventually caused a bad copd reaction and hospitalised me so thought better of it

Story of my life! All set up for my Sunday long run, race kit on, ...

2026-04-12T12:32:58Z

Story of my life! All set up for my Sunday long run, race kit on, phone charged, gels in pocket, dynamic stretching done and the heavens opened up 😔😢 #running #runningwoes #rainstopseverything

mainly rock and metal, today was a Kreator playlist but once in a ...

2026-03-31T16:55:25Z

In reply to nevent1q…5hy7
_________________________

mainly rock and metal, today was a Kreator playlist but once in a while I listen to ADHD podcasts

Another step forward in my recovery from copd and preparation for ...

2026-03-31T16:45:30Z

Another step forward in my recovery from copd and preparation for upcoming half marathons in Athens and Gothenburg and an easy pace effort with a few strides to end with #running #halfmarathontraining #coros #runchat #runnersofmastodon

Had to spend last weekend in hospital due to a bad COPD attack ...

2026-03-27T13:56:11Z

Had to spend last weekend in hospital due to a bad COPD attack and running had to take a back seat for a while so my first tentative steps out the door this afternoon, just a slow jog round the block with plenty jeffing involved. My mind says I can go better but my body says errm I don’t think so 🤣 #running #recoveryrun #runnersofmastodon

yes I know but for just 160m so does it count 😁😉

2026-03-04T15:54:30Z

In reply to nevent1q…02zf
_________________________

yes I know but for just 160m so does it count 😁😉

Half Marathon Training. Wk 5, Day 2. 2 Mile Warm Up + 5 x 480m ...

2026-03-04T15:06:13Z

Half Marathon Training. Wk 5, Day 2. 2 Mile Warm Up + 5 x 480m easy with 160m Pick Ups. Found a flat route and dug out my Takumi Sen’s for this one. #running #halfmarathontraining #corosrunning #runchat #runnersofmastodon

First 10k since my last race in September and first easy pace ...

2026-01-17T15:48:42Z

First 10k since my last race in September and first easy pace since July and not what I was expecting, pace down 2 min/km and hr up 20 bpm. Definitely a lot to improve on #running #10krun #corosrunning #runnersofmastodon #RunningCommunity

first chance of a run since the weekend and a trip to the gym for ...

2026-01-07T14:52:24Z

first chance of a run since the weekend and a trip to the gym for some more base building km’s #running #easyrunning #adidasrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity

Coffee always tastes better with a dash of milk 😉😉 #coffee ...

2025-11-22T19:55:06Z

Coffee always tastes better with a dash of milk 😉😉 #coffee #milk #bourbon #elijahcraig

impressive volume of distance, if I break 200km I feel I’ve ...

2025-08-31T12:57:53Z

In reply to nevent1q…c5l8
_________________________

impressive volume of distance, if I break 200km I feel I’ve achieved greatness 😁

A nice relaxed 5k recovery run, kept things slow and easy today, ...

2025-08-31T12:40:26Z

A nice relaxed 5k recovery run, kept things slow and easy today, just giving the legs some turnover #running #recoveryrun #easyrun #5krun #corosrunning #runnersofmastodon #RunningCommunity

Mixing things up and out for my long run today, an easy ish pace ...

2025-08-30T13:31:46Z

Mixing things up and out for my long run today, an easy ish pace zone 2 run with a few added hill sprints to spice things up #running #longrun #saturdaylongrun #corosrunning #runnersofmastodon #RunningCommunity

Treadmill running today, 5 minutes warm up and cool down with 4 ...

2025-08-29T14:48:45Z

Treadmill running today, 5 minutes warm up and cool down with 4 miles/6.5 km easy paced zone 2 run. Felt a whole lot better today, breathing in control and hr a little high but will put that down to the temperature in the gym #running #treadmillrunning #corosrunning #runningcommunity #runnersofmastodon

Not really feeling it on today’s run, 40 minutes with 20 At 10k ...

2025-08-28T14:29:37Z

Not really feeling it on today’s run, 40 minutes with 20 At 10k pace. Unable to keep to the desired pace and keep breathing in the right place so had to compromise and run a little slower than originally planned #running #temporunning #corosrunning #runnersofmastodon #runningcommunity

just 5k today, was planning a little longer but copd playing up ...

2025-08-09T11:43:54Z

just 5k today, was planning a little longer but copd playing up so breathing not too clever and didn’t want to strain myself too much as I’m hoping I can still manage some kind of long run tomorrow #running #slowrunning #corosrunning #runnersofmastodon #RunningCommunity

thank you 😊

2025-07-19T12:19:58Z

In reply to nevent1q…7a35
_________________________

thank you 😊

Birthday run today, thought I’d see what a 61 year old body can ...

2025-07-19T12:10:13Z

Birthday run today, thought I’d see what a 61 year old body can do. 15 minutes warm up then 5k threshold run didn’t go all out but well happy with the results 5k in 26:15 minutes at 5:15 min/km 170 bpm average, 181 bpm max. #running #thresholdrunning #corosrunning #runnersofmastodon

Not saying today was a disaster as every run has a purpose but ...

2025-05-01T16:53:52Z

Not saying today was a disaster as every run has a purpose but running 6 minute intervals in this hot weather wasn’t the best idea. Planned on running 6 intervals but just about managed even with a 3 minute walk rest. #running #intervals #adidasrunning #runnersofmastodon #RunningCommunity

oh yes! Having a super awesome day 😎

2025-03-29T16:39:41Z

In reply to nevent1q…drzy
_________________________

oh yes! Having a super awesome day 😎

Tempo intervals was on the plan for today’s run for a 10k race ...

2025-03-29T14:50:16Z

Tempo intervals was on the plan for today’s run for a 10k race in two weeks time. 30 minutes warm up, 4.43km at 6:43 min/km, 6x5 minutes at 5:36 min/km average and 10 minutes cool down, 1.34 km at 7:28 min/km. max hr 176 bpm average 156 bpm #running #temporunning #tempointervals #polarrunning #runnersofmastodon

A nice and easy out and back 40 minutes to start the running week ...

2025-03-11T12:08:37Z

A nice and easy out and back 40 minutes to start the running week #running #easyrunning #polarrunning #runchat #runnersofmastodon #RunningCommunity

hahaha no it isn’t, that would have been during the few strides ...

2025-02-13T21:17:36Z

In reply to nevent1q…u29s
_________________________

hahaha no it isn’t, that would have been during the few strides for the last 5 minutes 😉

60 minutes easy pace running was the plan for this morning and ...

2025-02-13T16:11:08Z

60 minutes easy pace running was the plan for this morning and managed to keep within pace zone 2 for practically the whole run apart from a 10 minute warm up and running a few strides to finish off the workout #running #easyrunning #polarrunning #strides #runnersofmastodon #runningcommunity

First time out running for 4 weeks. Thought it was time to check ...

2024-11-28T18:31:01Z

First time out running for 4 weeks. Thought it was time to check on my knee/hamstring to see whether the latest batch of strength work has paid off. Kept pace as consistent as possible which meant heart rate a little higher than anticipated. The main thing no pain #running #comebackrun #runnersofmastodon #oldguysrule

no just a local street in the UK near where I live

2024-09-20T20:18:55Z

In reply to nevent1q…ge5u
_________________________

no just a local street in the UK near where I live

Catching the last of the sun as it drops below the horizon. ...

2024-09-20T19:47:08Z

Catching the last of the sun as it drops below the horizon. #sunsets #eveningsunset #streetscape #iphonephotography #iphone15photography

Took a walk to the local gym, which is only 10 minutes away for ...

2024-08-28T19:49:30Z

Took a walk to the local gym, which is only 10 minutes away for some treadmill running and strength training. 30 minute run with 15 minutes at tempo keeping hr below 170 bpm as much as possible then some work on my quads and calfs followed by some squats, glute bridges and russian twists #running #temporunning #treadmillrunning #gymfitness #strengthtraining #polarrunning #therunningcommunity #oldguysrule

Horns up for today’s run! Managed an hour today and ...

2024-08-24T18:11:32Z

Horns up for today’s run! Managed an hour today and knee/hamstring felt better than previous. Now I need to build up strength and aerobic base up again as fitness was waned understandably. Anyway best foot forward as they say…. #running #60minuterun #adidasrunning #adizeroboston12 #therunningcommunity #oldguysrule

Tempo running today and checking on how my knee is coping with a ...

2024-08-08T17:13:40Z

Tempo running today and checking on how my knee is coping with a slightly faster pace which as expected was slower than it’s been for a while and heart rate pushing towards threshold zone. Pain still there but now more bearable but doubt any longer run at a higher pace might be too much at the moment #running #temporunning #polarrunning #10krunning #therunningcommunity #runnersofmastodon #oldguysrule