2025-11-01T11:44:45Z https://yabu.me hodlmoar https://yabu.me/npub1fwlrszde96s4qjrglqhxl6afhq2qyvxah6gvgpvyx0dwtx9l809snapjam https://blossom.primal.net/635e52fa1d997db8822bcdf0403b128009d7bf6d9fef7b116d52f66e87abd704.jpg https://blossom.primal.net/635e52fa1d997db8822bcdf0403b128009d7bf6d9fef7b116d52f66e87abd704.jpg https://yabu.me/nevent1qqst3m6gmcl5u5v534ftgxlyts3m4qjeg4nae0rc4g4e805lltqvvyszyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukdckpld And of course the final day of the Irish Poker Open is 6th April.<br/><br/>I have Dentures mould appointment early 7th April.<br/><br/>Life changing moment. <br/><br/> 2026-03-27T10:36:53Z https://yabu.me/nevent1qqsyqej4ptpae7unsqh7ckv4ex0gr0ww9665z9rwge56j7f8uh0x7hqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauk2uykqy After indifferent week online.<br/><br/>Two job opportunities falling through.<br/><br/>Off to the big one this weekend.<br/><br/>The Irish Poker Open.<br/><br/>Last played in 2011, and that takes me back.<br/><br/>Only staying for few days to give me a taste, and if I make Day 2s, then comeback for next weekend.<br/><br/>Don&#39;t have a seat for the Main Event, 1150 euro 2.5M GTD.<br/><br/>But sure to play a satellite for it, to get in cheaper.<br/><br/>The craic will be insane from what I remember of this event in the past.<br/><br/>Poker is bringing me back and introducing me to new people, who are understanding of my story. <br/><br/> 2026-03-27T10:33:55Z https://yabu.me/nevent1qqsz5hkn8q97w4xlzy05y3hmgz9s04jjf2mjh0ch9g8acpfqdqezleszyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukjxekrs Now chilling in the evening......Noo more....<br/><br/>Careful, having a cocktail, whiskey sour<br/><br/>Yesterday was on Guinness and Whiskey straight, what a hangover. Didn&#39;t want that two days in a row.. <br/><br/><br/><br/> <img src="https://blossom.primal.net/b10d2c727f186c12c935342628ec58d4ae7c6e331a21748d0bebd5a6aec9b149.jpg"> 2026-03-08T00:04:45Z https://yabu.me/nevent1qqswpzv3dp6erux0d7x0d68zr5rerfu45vypl9j89rv9y96cvmq0j9qzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauksf47de I hit a high of $3.7k in my bankroll.<br/>Down to 3.3k, upto 3.6k, down to 2.8k, upto 3k.<br/><br/>Variance I need to battle too.<br/><br/>Another serious side of my study is the mental game.<br/><br/>This will aid me from my gambling past with mental health problems. <br/><br/> 2026-03-06T15:03:18Z https://yabu.me/nevent1qqsgnej5a70l6zvgu8tak6y9us8q570hxdxthgh56rnlavwv8qcxqcqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukj0k2c7 In reply to <a href='/nevent1qqs96venh3xja664r3ya4csncrgv8g4fd2mz8zn8nr44nftlwaat2nqpyemhxue69uhkvars9e5xzmrfveshstnjwa6xsttpv93ksetw9ejx2tmwdaehgusecvcfy'>nevent1q…vcfy</a><br/>_________________________<br/><br/>yeah, compulsive gambler.<br/><br/>Not gambled since 2017.<br/><br/>Difference is. I have money I could use for my poker bankroll.<br/><br/>So, that money would only be used for poker.<br/><br/>Yeah, giving it a real thought. <br/><br/> 2025-12-27T07:08:58Z https://yabu.me/nevent1qqst6z3yyhdmdnmdldzmeujrmu6njx3u4xe99jxarpj7hqw8qq6093szyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukpy43sd Up early today.<br/><br/>Travelling across the country.<br/><br/>On the menu is a poker tournament.<br/><br/>200 in , 40k gtd in the pool.<br/><br/>Chance here.<br/><br/>Half thinking about online poker return.<br/>However, with running Linux, the poker software doesn&#39;t work.<br/><br/>Tried one site. Installed, but couldn&#39;t log in. Had enough.<br/><br/>Answer, simple. Go back to using Windows.<br/><br/>Can I ever be that desperate?! <br/><br/> 2025-12-27T06:28:21Z https://yabu.me/nevent1qqsgrj9wrc4sxm7k8swyrlrpmu8730zyg29kzqdt9837nhaf8jqfljszyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukl8ceck In reply to <a href='/nevent1qqspygl0mfm9la5rczcekps7rumug6a2scl45vnky7sfxye9z5zmqdc4j4jn7'>nevent1q…4jn7</a><br/>_________________________<br/><br/>Fair play to yee <br/><br/> 2025-12-08T16:38:34Z https://yabu.me/nevent1qqsfrtjq7dkhr39k66y9p3acf9c8erp6lszyndcql6tu5gfp55qcu4qzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauk5m4dn6 Next week, the next Dental appointment.<br/>Occupying my mind.<br/><br/>Something to take my mind off that is:<br/><br/>This weekend big local poker tournament on.<br/><br/>Always like tournaments, fixed cost, so wasn&#39;t throwing money away, aka gambling.<br/><br/>&#34;Retired&#34; / Quit online poker in 2020.<br/><br/>This big local MTT, casual meet for me.<br/><br/>Chance to meet up with people from poker.<br/><br/>Class. <br/><br/> 2025-11-19T22:50:04Z https://yabu.me/nevent1qqsdy8vr00l5v3lqyw2cxr9m2k36puzwcqasj3q6av6ta888s2p4e4qzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukphwz9y Although I feel generally fine to go back to work, medically certified off this week.<br/><br/>With the antibiotics however, the worse case of the runs I&#39;ve got.<br/><br/>Swelling coming down, and got about 75% control back in my mouth. <br/><br/> 2025-10-22T09:08:17Z https://yabu.me/nevent1qqsz95ksu92pp4s62xu5l6kpqa7uj5gsl3hpfzjpe8ys6srfaxv9frszyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukjm87u7 I&#39;m not the person to simply take a day off work since I&#39;m I&#39;ll.<br/><br/>With this face swelling, I can only talk from side of my mouth.<br/><br/>Since my job is telephone sales, taking as many days off as needed until the swelling clears enough.<br/><br/>This is the last week before my job stops, on 28th October. Literally not bothered at all, since I&#39;m going to be redundant. <br/><br/> 2025-10-20T13:00:50Z https://yabu.me/nevent1qqsp6ltzywzvy29fgmnkcv8yeypdsvwd3xsxkl799lv56pspfve9n5qzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukxk0hw0 For anyone that knows me, or has read my story.<br/><br/>I&#39;ve got some big news.<br/><br/>Just visited the dentist about my face swelling, and agreed to Extraction followed by Dentures.<br/><br/>So, to remove all the remains of my teeth, and then dentures.<br/><br/>I haven&#39;t smiled for over 10 years.<br/><br/>The first step has been completed.<br/><br/>And something I&#39;m happy to use my bitcoin for. <br/><br/> 2025-10-20T09:23:40Z https://yabu.me/nevent1qqsf7z4nt98ffa9p74wxgfmhws7fnu5f7h3m4mz524hpmg5jl8ael2qzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukrqp8mp In reply to <a href='/nevent1qqsvkzlc8uszvcgjfuz5mmqpjg7crqwdlaakn4sv765m0xy0fsk8gespzemhxue69uhhyetvv9ujumn0wvh8xmmrd9skcpvpvsj'>nevent1q…pvsj</a><br/>_________________________<br/><br/>Aye, things in motion now <br/><br/> 2025-10-19T08:20:10Z https://yabu.me/nevent1qqsfk4mq3wje47qx32r2myqy6j5drkgr0tecxhkfy26y70lhw2kgfagzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukg3waxx Troubled sleep, and now my face is even more swollen.<br/><br/>I&#39;m not the person to go to the doctor, I might have too <br/><br/> 2025-10-19T07:23:27Z https://yabu.me/nevent1qqs8an9x7x5qshysyx7y4ygfes7t3watcn0qk47t90p95q7rdxagf5szyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukeayrf0 Joining in at work.<br/>Playing cards against humanity at work.<br/><br/>Very rude. Dark humour. Tons of laughs.<br/><br/>Fully joined in.<br/><br/>Felt something, but only found out at home.<br/><br/>Sore jaw, hopefully not back to the dark days.<br/><br/>Noticeable, but okay.<br/><br/>Disrupted sleep, had 2 hours on phone during the night.<br/><br/>Then this morning fully felt it. Swollen gum.<br/>Restricted jaw movements, some pain.<br/><br/>Can&#39;t concentrate on video games.<br/><br/>Can&#39;t concentrate to set up my streaming microphone.<br/><br/>Don&#39;t suffer in silence.<br/><br/>Back to the dark days when I was losing my teeth. Got zero sleep for up to 3-4 years during the 2010s. Actually, body shut off for 1-2 hours at 5am-6am. No matter what time I went to bed. So painful, unbearable at times.<br/><br/>Not there currently, but can&#39;t enjoy the weekend.<br/> <br/><br/> 2025-10-18T15:23:31Z https://yabu.me/nevent1qqsw97chc46fuhau5tj9fq0n9mngccx7nqkuh9zl8wgve6rrt80na2szyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukfx36k5 Hit a target at work, got off 3 hours early, paid.<br/><br/>Nice touch.<br/><br/>Week and half left. <br/><br/> 2025-10-16T18:54:00Z https://yabu.me/nevent1qqsyr7q4stl7vnmwutt0qacvt5tmxug42s6zerjrf4pr2zm7glje8sszyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauk6p8x7p In reply to <a href='/nevent1qqs0yd4ye6h4t69yppd48d9xkgw0ut338jmmmpwr4axqntyvr03u6vsprfmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9ukq48j5fy'>nevent1q…j5fy</a><br/>_________________________<br/><br/>Thinking about CachyOS now. Used to terminal <br/><br/> 2025-09-14T13:39:06Z https://yabu.me/nevent1qqstkwgnpy0k4h4nwv8yqenexhkrv9gggkl2q8mx5y56spsznuqaxpgzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukh0cczl Yesterday wasted around 7 hours fiddling with the computer settings, think I&#39;ve had enough of the PopOS distro.<br/><br/>Very good at learning Linux, time for me to move on.<br/><br/>Arch based distro more advanced, some more easier than others <br/><br/> 2025-09-14T10:02:05Z https://yabu.me/nevent1qqspxq5wmfmytp3ql8het6hpxfesc4jvv9lk09h9wf6hny0fclknn8czyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukvhwpqf Even though changing from Ubuntu based to Arch based is a step up, ready for it now with my terminal knowledge. <br/><br/> 2025-09-14T08:45:46Z https://yabu.me/nevent1qqsdztt0mksw82sg2hnmaq24u2kkd2tynuw0pnf2l9f0srkxanqxsugzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauk8d3z7n In reply to <a href='/nevent1qqsx735qpnclydanm3gr2985gl5sn30k5ck2cjqtj7q9s45jwgv5lqspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgeag7r4'>nevent1q…g7r4</a><br/>_________________________<br/><br/>Cheers, had quite a few comments on the route, I answered bitcoin not crypto, and satoshi is 0.00000001 bitcoin, plenty for you. Did far too much walking, but it was a mountain race, basically hilly run with a hike in the middle.<br/>Thanks for the sats <br/><br/> 2025-09-10T20:52:46Z https://yabu.me/nevent1qqs92y4rdy5s5pn6sfgjkmpuh0734x05c4zxgz0pu5y4ry9kx5vln4czyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukr5e89d <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsz0htccf3xgmhzmgl7dhmrr2tlx86nxldwqvvfeujr5assvml7vkqpp3mhxue69uhkyunz9e5k7qgdwaehxw309ahx7uewd3hkcye243t" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>BitcoinRunners@primal.net</span> (<span class="italic">nprofile…243t</span>)</a></span> <br/><br/>Finished 814th, and with my veteran age placed 137th.<br/>1hr 50m 06s<br/><br/>My First Warriors run<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/f98234ec9d0123d1ce0ff64856727891ce75d1bb8e2c89aed5794d13a16e83a8.jpg"> 2025-08-23T19:00:08Z https://yabu.me/nevent1qqsgqfz4v7f5hgwwlv4c6y0pdhnv7pe43j828rh7cywsrfynmc5e99qzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukt8gxlv That&#39;s the aim, to cross this after I finish the race<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/c23fc3bcb628c19b702b96e78cfcccaf817d9024839d0f36f683cd3471601087.jpg"> 2025-08-23T12:24:56Z https://yabu.me/nevent1qqspytzw09yw3s7vd7sp7pa6dyceh5qmp3ju7u3zymrtmfzsh5jd47szyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukwqgam4 Up and over in 70 minutes<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/3d7e4e38fa456d414723b58018198a6c0426c8075a4b8fac1e57fb035abe1433.jpg"> 2025-08-23T12:23:14Z https://yabu.me/nevent1qqsf2mlw8qal7up94qzwagsfh88hdny9923gw673lxytnrnxs5fdteszyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauk3xmrr5 In reply to <a href='/nevent1qqsqpa90ymxep4q4sq4gk8393dektmjmkfsfl33qgpte0r968n96rjsrdfd7y'>nevent1q…fd7y</a><br/>_________________________<br/><br/>Will do. We have live tracking. I&#39;ll post it after the race <br/><br/> 2025-08-22T07:11:53Z https://yabu.me/nevent1qqsr20ywdavn9wwjth4n235mwfqnk3yetl7vkpc23p3rg3l5uaq55qqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukvwy86e 15km mountain race Saturday week, 23rd.<br/>Got my <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsz0htccf3xgmhzmgl7dhmrr2tlx86nxldwqvvfeujr5assvml7vkqpp3mhxue69uhkyunz9e5k7qgdwaehxw309ahx7uewd3hkcye243t" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>BitcoinRunners@primal.net</span> (<span class="italic">nprofile…243t</span>)</a></span> t shirt ready <br/><br/><br/><br/> <img src="https://blossom.primal.net/bfa3557bff4531ede459316fdd4f28201eff1df2bfcf501b776f8e4a7ee44401.jpg"> <br/> <img src="https://blossom.primal.net/9d18bed67d10eb89322c2a1a15cd4629f3c9fea2a3e18976d7357b1ab98fcc7f.jpg"> 2025-08-15T18:48:33Z https://yabu.me/nevent1qqs93w7p4u2waykfdvqyk64mxpzqd56h280s9dt8jp0namz78y77x0qzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukkdkx34 2025-08-13T20:02:39Z https://yabu.me/nevent1qqsqn3gfwyaq3wakk3hn3wy2sdum898slklqxlfv2r6gkaklg22rq9gzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukv9ce7g In reply to <a href='/nevent1qqsqzznv7a0zuz2tna9yv2yg06r3hkmmc0h0mrkwj906rskq298enlspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgk00da3'>nevent1q…0da3</a><br/>_________________________<br/><br/>I&#39;ve purchased Medium t shirt for my race route in 2 weeks <br/><br/> 2025-08-07T20:58:25Z https://yabu.me/nevent1qqsyrv83tpsq99wwnrm97s0gz8clljssz5ves78rtt2djcy4hfghrggzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukm58957 Just after watching a video from the carnivore teacher.<br/><br/>Ditching my extra virgin olive oil asap.<br/><br/>Got Ghee ready to go.<br/><br/>Used it before in my curries and loved it.<br/><br/>Why did it take me over 30 days of being on the carnivore diet to change over?<br/><br/>One of those things. <br/><br/> 2025-08-03T18:07:16Z https://yabu.me/nevent1qqsdrtjxw70dy4ppjrrdswz5spahdcugqu5e4cqu653fwr420ur3n6qzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauk5sugc7 Now time for some Technical Death Metal from Obscura. \m/<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/184542a88cdb37ba501663fd2bc781a889f6f586c015dbbb084747cfdf302fa3.jpg"> 2025-08-02T19:59:46Z https://yabu.me/nevent1qqstjjvdz6qz0wr8ch9hr0atz2hd74j54gv675luankk6gg9cney9sgzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukfawazq Just completed a run with RUNSTR! 🏃‍♂️💨<br/><br/>⏱️ Duration: 23:05<br/>📏 Distance: 5.62 km<br/>⚡ Pace: 4:06 min/km<br/>🔥 Calories: 337 kcal<br/><br/>🏔️ Elevation Gain: 118 m<br/><br/>📉 Elevation Loss: 141 m<br/>#RUNSTR #Running 2025-07-31T17:33:53Z https://yabu.me/nevent1qqsrpg3ftzt4su3pjw2yq5ymcl0nst6z234ml2xpsfrvf0twxrt0fdczyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauk2erwak Evening easy run to aid my mental health and well being <br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsf7xtekj7ldfptzg7vp2enj43xv0c2myjc0wmnla8za9xgu0kxhccppamhxue69uhkztnwdaejumr0dspzqja78qymjt4p2pyx37pwdl46nwq5qgcdm05scszcgv76ukvt7w7tqvzqqqqqqysfw8cl" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…w8cl</a></span> </div> Just completed a run with RUNSTR! 🏃‍♂️💨<br/><br/>⏱️ Duration: 26:13<br/>📏 Distance: 5.50 km<br/>⚡ Pace: 4:46 min/km<br/>🔥 Calories: 330 kcal<br/><br/>🏔️ Elevation Gain: 138 m<br/><br/>📉 Elevation Loss: 150 m<br/>#RUNSTR #Running </blockquote> 2025-07-29T19:35:21Z https://yabu.me/nevent1qqsf7xtekj7ldfptzg7vp2enj43xv0c2myjc0wmnla8za9xgu0kxhcczyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukkyjvqr Just completed a run with RUNSTR! 🏃‍♂️💨<br/><br/>⏱️ Duration: 26:13<br/>📏 Distance: 5.50 km<br/>⚡ Pace: 4:46 min/km<br/>🔥 Calories: 330 kcal<br/><br/>🏔️ Elevation Gain: 138 m<br/><br/>📉 Elevation Loss: 150 m<br/>#RUNSTR #Running 2025-07-29T19:21:59Z https://yabu.me/nevent1qqswq4x6mgh0k80rlxv2wvl0h286fexty2sdh0jehj2zaeemvmk5kuqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukcr7e9n <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsz0htccf3xgmhzmgl7dhmrr2tlx86nxldwqvvfeujr5assvml7vkqpp3mhxue69uhkyunz9e5k7qgdwaehxw309ahx7uewd3hkcye243t" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>BitcoinRunners@primal.net</span> (<span class="italic">nprofile…243t</span>)</a></span> I want a shirt for my upcoming race. Chest is 34&#34; or 900mm.<br/><br/>Usual size Medium, should that be fine for me?<br/><br/>I&#39;m slim builld <br/><br/> 2025-07-29T18:31:21Z https://yabu.me/nevent1qqsz3mrqjn76qhnjpnpcqfg2dn0w6d6y4wd89em3gtq7kv92pmljyxczyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukja0lfy One day trial yesterday of non carnivore foods. And disgusting on my stomach.<br/><br/>I had the electrolyte water to aid me to recover.<br/><br/>Back to carnivore.<br/><br/>That was one day only to see the difference.<br/><br/>Not again. <br/><br/> 2025-07-28T20:23:31Z https://yabu.me/nevent1qqsqkk32v3sw5ku8ntmvynu09knk09tkdkfyp4carprks73hyhd9ueqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauk93dhsx In reply to <a href='/nevent1qqsruvvqq6pqez237x5cvhw99xen3qlc92t54y9py4zy8mq3aexptwcpupmhxue69uhhyetvv9ujuerpd46hxtnfduhj2v3swaehxw309aex2mrp0yhxumm5daeks6fwwa5kute9xgc8wumn8ghj7mn0wvhxcmmv9ujnyvrhwden5te0wfjkccte9eekjctdwd68ytnrdakj7ffjxpmhxue69uhhyetvv9ujuvrcvd5xzapwvdhk6te9xgc8wumn8ghj7mnxwfjkccte9eshqup0y5erqamnwvaz7tmjv4kxz7tjwvhxumm5daeks6fwwa5kute9xgc8wumn8ghj7un9d3shjtnwv4u8getj0ghxxmmd9ujnyvrhwden5te0vejkuunfwgkhxtnwda6x7umgdyh8w6twluzajn'>nevent1q…zajn</a><br/>_________________________<br/><br/>Awful on my stomach. At least I had electrolyte water to aid me to recover. Back on carnivore now. <br/><br/> 2025-07-28T20:21:22Z https://yabu.me/nevent1qqswkenlum304jjney5gh4kch9lr535dpz0e83tt52k5nugx2zahd2czyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukaqm0jm Now I see the other side.<br/>Just trying a few non carnivore foods today.<br/><br/>Urgh...<br/><br/>No more to say. <br/><br/> 2025-07-27T15:52:59Z https://yabu.me/nevent1qqsf36xptjzqd0xt00w6hp92c74r6z794856k0wjyqjsfzqyr3tk5yszyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauk0kdk50 Now on <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsxvns8pl39uakaema9fy5uphjzajkssyqfx5r7yn0yvgs828xm02spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgy936vc" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>cluborange</span> (<span class="italic">nprofile…36vc</span>)</a></span> <br/><br/>Eager to see what&#39;s available<br/><br/> <br/><br/> 2025-07-27T15:48:18Z https://yabu.me/nevent1qqsphdfwsn4fyeqgsr6akl86wpx74q9dncyfh3uuk0svncn6cpw5awgzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukw9tgug Completed the 30 day #carnivore challenge.<br/><br/>Overview.<br/><br/>I already wasn&#39;t eating fruit, processed food (microwave), sugar, caffeine, fizzy drinks.<br/><br/>Mainly eating vegan lentil spicy curry, chilli con carne, with vegetables and meat.<br/><br/>So all I had to cut was the vegetables and legumes with ice cream and fudge. A few pleasures.<br/><br/>The first day was heavy on my stomach with cramps, pains. Couldn&#39;t run much. Not uncomfortable, but there.<br/><br/>Didn&#39;t visit the toilet for a while, first visit the runs, but that was the only time. Visited toilet twice in 1.5 weeks. Different colour **** too.<br/><br/>Saving on toilet paper.<br/><br/>Experienced skin shedding on my feet, more than normal.<br/><br/>Eating a lot of eggs, chicken fillets, pork chops, tuna steak, beef mince and steak.<br/>Drinking water, raw milk, bone broth.<br/>Salt and pepper.<br/>Extra virgin olive oil for frying.<br/><br/>With no teeth, steak a challenge, since I can&#39;t chew, enjoyed it though.<br/><br/>Added in bone broth, since a hot drink is nice.<br/><br/>Added in electrolytes into my water. Its great after a workout.<br/><br/>Already sleeping well, with 7-8 hours per night, so not much change there.<br/><br/>Not really seen a change with the acne on my face.<br/><br/>Expensive in terms of fiat, but will be cheaper in satoshi.<br/><br/>Transitioned into light breakfast, with big dinner. Example, 4 chicken 4 fried eggs.<br/><br/>With working full time, lunch tricky. Added in 4 hard boiled eggs, for a snack.<br/><br/>Able to get up early and go for a run before work.<br/><br/>Weight improved, went down a belt buckle notch. That was nice.<br/><br/>From 12st 12 down to 12st 2 in 4 weeks.<br/>Or 81.6kgs to 77.1kgs.<br/><br/>More room around the waist. <br/>Trousers looser.<br/><br/>Enjoyed this challenge. <br/><br/>Going to have a chocolate muffin for a reward later. Some beers.<br/><br/>Sticking with #carnivore.<br/><br/>Switching over to bitcoin only, spending on credit, satoshi&#39;s to pay the bills. Still have to use fiat.<br/><br/>Thankyou.<br/><br/> <br/><br/> 2025-07-27T06:52:58Z https://yabu.me/nevent1qqsf8s7g4487c9dwkvu9fakaa8e0htaqjqjx495vn324jhx7j9ukmvszyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauk48d4rn Its here, the final day of my 30 day carnivore challenge.<br/><br/>Breakfast day 30 #carnivore<br/><br/>Simple<br/><br/>4 egg omelette<br/>1 cup bone broth<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/c763cddf187f0ca209fd94949a0c19cc9d94055fc377d4851857351082d96d31.jpg"> 2025-07-26T07:30:24Z https://yabu.me/nevent1qqsqdsxcg7vgv4lsq90juw5u84wag8xw0cqz2f43ft5ttcy4gq0j5gszyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukgq2zla Tomorrow marks day 30 of my 30 day #carnivore challenge.<br/><br/>Decided to keep using thus diet.<br/><br/>Throwing out my powders, lentils, rice for curries, beans all out. Kept them, just in case.<br/><br/>But no.<br/><br/>Carnivore it is. <br/><br/> 2025-07-25T20:20:18Z https://yabu.me/nevent1qqs2dtpsmj96vnyaaswa0jfju6cy7xgumx428yecuyfyymanmkrtseqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauk5js3fn Breakfast day 26 #carnivore<br/><br/>4 egg omelette<br/>1 cup bone broth<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/77e7d66fba773de9a05cdb84000a0cab107e131f470b3556c15513911da6cdfb.jpg"> 2025-07-22T06:02:47Z https://yabu.me/nevent1qqsy2qpsldu99z3ww5aghel9j04c74jgc40pqqdt7s25kk23r36vxfqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukwkscy2 Intended tempo run, slowed down into normal pace. <br/><br/>New PB 1k at 5m 09secs <br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsrqqtwjhe72wvzynh273wmxp3qg3u44ju985zgekke5kkvjaaljncpndmhxue69uhkummn9ekx7mp0y5erqamnwvaz7tmwdaehgu3wd3skuep0y5erqffjxpshvct5v9ez2v3swaehxw309ahx7um5wgh8w6twv5hj2v3sy5erqctkv96xzu39xgc8wumn8ghj7ur4wfcxcetjv4kxz7fwvdhk6te9xgc8wumn8ghj7un9d3shjtnyv9kh2uewd9hj7ffjxpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9upzqja78qymjt4p2pyx37pwdl46nwq5qgcdm05scszcgv76ukvt7w7tqvzqqqqqqyktqrsz" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…qrsz</a></span> </div> Just completed a run with RUNSTR! 🏃‍♂️💨<br/><br/>⏱️ Duration: 11:04<br/>📏 Distance: 2.00 km<br/>⚡ Pace: 5:32 min/km<br/>🔥 Calories: 120 kcal<br/><br/>🏔️ Elevation Gain: 60 m<br/><br/>📉 Elevation Loss: 74 m<br/>#RUNSTR #Running </blockquote> 2025-07-22T05:20:51Z https://yabu.me/nevent1qqsrqqtwjhe72wvzynh273wmxp3qg3u44ju985zgekke5kkvjaaljnczyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukedzuqe Just completed a run with RUNSTR! 🏃‍♂️💨<br/><br/>⏱️ Duration: 11:04<br/>📏 Distance: 2.00 km<br/>⚡ Pace: 5:32 min/km<br/>🔥 Calories: 120 kcal<br/><br/>🏔️ Elevation Gain: 60 m<br/><br/>📉 Elevation Loss: 74 m<br/>#RUNSTR #Running 2025-07-22T05:08:38Z https://yabu.me/nevent1qqsdkxpa3r7hfrrg2qdpyg6s359mguth2uj4k4tr8tqs30mp5u2lnqczyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauk8sq529 Dinner day 25 #carnivore<br/><br/>Round steak<br/>4 fried eggs<br/>1 cup bone broth<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/a9e98cc7087727753c34ead681922c216a258936500ba39484f4cbf09e96f8d1.jpg"> 2025-07-21T17:22:52Z https://yabu.me/nevent1qqsp5amqjxwrkt7fnp0cak89kxj6u0euxh9ak7ss3nap8w80627vqcczyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukwwcdll Breakfast day 25 #carnivore<br/><br/>Round steak slice<br/>4 egg omelette<br/>1 cup bone broth<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/85657df566340985504d90d458e3edb89349242bf3481b134ff139f61f9afc6e.jpg"> 2025-07-21T06:47:42Z https://yabu.me/nevent1qqsrr68str3w66crw43cve25j6atss6x9cs0rdx0qa2ekxj4ugmre7qzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauk2yn46d <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsq4nyymp49q90wyl8vvxdavv3w74xwmteu50j3kzum7vreparrc3qpp4mhxue69uhkummn9ekx7mqpzpmhxue69uhkummnw3ezumrpdejqnyykem" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>dairebtc</span> (<span class="italic">nprofile…ykem</span>)</a></span> watching a few of yee videos, class <br/><br/> 2025-07-20T19:56:32Z https://yabu.me/nevent1qqswmmudwplnkl8wvpnsv4wxu4cf8f8cfaafe2vt74fczddjm4gnp8gzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukgvnhgh Now onto day 24 #carnivore<br/><br/>30 minute rest day stretching routine.<br/><br/>Breakfast<br/><br/>1 slice round steak<br/>4 fried eggs<br/>1 glass raw milk<br/><br/>Bone broth to follow afterwards<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/6dbce423a8bd08d09f6ff61eca02b74ab80fa66e571945d5edc3ed9eb5f92ed4.jpg"> 2025-07-20T06:58:06Z https://yabu.me/nevent1qqs8km852emkxv9xglur4fqkdu3jfl905wjnt35wr9rengc55c46yqqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukpvcudn Day 23 #carnivore <br/><br/>Early dinner<br/><br/>4 juicy pork chops from butcher<br/>4 fried eggs<br/>1 cup bone broth<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/d14ec5fe59c9fb825d1610903af9c686226d656ed1bf50d89cc82a41b654c872.jpg"> 2025-07-19T14:06:14Z https://yabu.me/nevent1qqsyt3knadrradfgy0f8a07jdds7l7cpn08jev3mu0refu4cgtzmleqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukq624e8 Day 23 #carnivore breakfast<br/><br/>3 egg omelette<br/>1 cup bone broth<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/d3d06b1e5f8367878b8ec38e4cdb7f0e9c2c09f14853e63a1834fa38359fed5a.jpg"> 2025-07-19T06:48:10Z https://yabu.me/nevent1qqspdfnvep0h76unc0uedj0kz4uwkvrfxqhrsaxey0ash6q58z6vp9czyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukd4l0ef Just completed a run with RUNSTR! 🏃‍♂️💨<br/><br/>⏱️ Duration: 01:03:40<br/>📏 Distance: 10.06 km<br/>⚡ Pace: 6:20 min/km<br/>🔥 Calories: 604 kcal<br/><br/>🏔️ Elevation Gain: 445 m<br/><br/>📉 Elevation Loss: 453 m<br/>#RUNSTR #Running 2025-07-19T06:21:03Z https://yabu.me/nevent1qqs0pxcu5n99pftvl9ksgww2rs53a7p93lrd3qgjg8nj5mzedvfp6dqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukp6r6ah Dinner day 22 #carnivore<br/><br/>2 chicken fillets<br/>400g ground beef<br/>4 fried eggs<br/>1 cup raw milk<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/c6caa8e4618eda91ac1c1afcca9a2c82d67435706b4a22c8e0b285ac80e7afc0.jpg"> <br/> <img src="https://blossom.primal.net/ca2a85d74615ea5d02244e1ffba210a13a96ca5233b658f3d907d87378aea3df.jpg"> <br/> <img src="https://blossom.primal.net/c2c2ebbca7231bf7a62d3403bec7b26ef7908304aced06d23b00a60a14e641b4.jpg"> 2025-07-18T17:36:19Z https://yabu.me/nevent1qqsqfy75whrsz6gpcnwmt7fjhcjmvx6sxsh53wlwsgr2ku2adj8efcqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukdmdngn Day 22 #carnivore breakfast<br/><br/>4.5 egg omelette<br/>1 cup bone broth<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/3040361869bfa7174d41b99b31432eb4768d97ce08734ae2fe0694564cd46f61.jpg"> 2025-07-18T06:06:33Z https://yabu.me/nevent1qqsft78zvgn33fwg5d52jxvn4jgnnm9q98xalv24pgrcyfe9lcgld9czyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukxnsdck 20 days down, 10 days left in my 30 day #carnivore diet initial challenge. <br/><br/> 2025-07-16T19:32:20Z https://yabu.me/nevent1qqsvtfn4ucrzu7d8lu8avylmnr9vjyf35q7fdpuq454vvzty4auxudqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukg00suu And one cup of bone broth <br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsvurrf0wqg3n0nz9lv9mwyhg5j9jedz04mv2m68d8wtlfa5kfcjaczyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukqcyqqqqqqgk33c0x" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…3c0x</a></span> </div> Dinner day 18 #carnivore<br/><br/>4 chicken fillets<br/>4 fried eggs<br/><br/>On a good note, down one belt notch. <br/><br/><br/><br/> <img src="https://blossom.primal.net/1740362e2a8e31496a61b6deac14db8ab9ce7f7e07da7c7d0b5fb29af9501f5a.jpg"> </blockquote> 2025-07-14T17:31:45Z https://yabu.me/nevent1qqsvurrf0wqg3n0nz9lv9mwyhg5j9jedz04mv2m68d8wtlfa5kfcjaczyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukpndmzj Dinner day 18 #carnivore<br/><br/>4 chicken fillets<br/>4 fried eggs<br/><br/>On a good note, down one belt notch. <br/><br/><br/><br/> <img src="https://blossom.primal.net/1740362e2a8e31496a61b6deac14db8ab9ce7f7e07da7c7d0b5fb29af9501f5a.jpg"> 2025-07-14T17:29:46Z https://yabu.me/nevent1qqsdn3p5jncwcm4szulspvdrxv00xauhh08sp4teg29fqhe06cksfdczyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauke8n2lf Day 18#carnivore<br/><br/>Breakfast<br/><br/>2 turkey steaks<br/>4 fried eggs<br/>1 cup bone broth<br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/3b0b300f1078ba8403a43bac1cc7d9692924eaf09954771f2ad1017cd840e084.jpg"> 2025-07-14T06:18:49Z https://yabu.me/nevent1qqsy2geh4uf4cags2t5243zn8hwl7fhqlzqn5zfu9f829ayvhenvdeqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukcwcewy Now for Death Metal \m/<br/><br/>Deicide<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/459200d8f102e3e3cb5713a2c8bea06dd9d355880e66002f14ebe205fbe753fa.jpg"> 2025-07-13T17:15:29Z https://yabu.me/nevent1qqsf8vy89d7022mecyn3ytp87zfrg6xfpq585u24llewkm28xr5krnqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukm2hn2h Big dinner day 17 #carnivore<br/><br/>4 pork chops<br/>2 turkey steaks<br/>4 fried eggs<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/ed6831da823c2844e41dd2fe205cfae726d384cfd82203ba1ef795e2386361eb.jpg"> <br/> <img src="https://blossom.primal.net/bc59086dcbe1210168d650390ea4a6bc53685f9aa50e8a5685d5bed33ddd6bec.jpg"> 2025-07-13T16:26:34Z https://yabu.me/nevent1qqs0g3vsa6fzvm2cznde0dmfdx8l0fhwk949sn03zlqe23zck0sepwszyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauk3dr6u7 Just put some tallow balm on my red shoulders to soothe them.<br/><br/>Similar to my pure Shea butter balm.<br/><br/>Should I ditch the Shea butter balm?<br/><br/>Soon, I&#39;ll put the tallow balm on my face once I run out of the other cream&#39;s.<br/><br/>Thanks for the heads up <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsqqx9hacelkffcgd3ecchzjtlvwq9xn2fmprhrwnzmm2t3exee2eqpzamhxue69uhkzarvv9ejumn0wd68ytnvv9hxgtcprpmhxue69uhkv6tvw3jhytnwdaehgu3wwa5kuef0v6pnes" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>benwehrman</span> (<span class="italic">nprofile…pnes</span>)</a></span> from the skincare podcast:<br/><br/><a href="https://fountain.fm/episode/9n9BxwPJDipqhhBoYgRF">https://fountain.fm/episode/9n9BxwPJDipqhhBoYgRF</a> <br/><br/> 2025-07-13T15:14:02Z https://yabu.me/nevent1qqsv2wa97ee0ssewkqzaermkyk8fe9cv6kj8q8sue7aa953pdeujykgzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukmf92qg Ah, 3 new vinyl for my growing collection.<br/>1 metal, 2 pop rock.<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/db0bc4a0f244411c9f423555ee9cd163a25f0f2adbcfb8d84ade170e94b42857.jpg"> 2025-07-13T14:39:52Z https://yabu.me/nevent1qqs0zu4vmnstzy9rs43m2w4eqn7hxsr5nazxs00e4c9fjcmags06djgzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukafxqpt Sunday morning weight tracking.<br/>New lowest weight<br/><br/>12 stone 4.3 pounds or 78 kilos.<br/>Minus 2.7 lbs this week.<br/><br/>Day 17 #carnivore diet.<br/>Lost total of 7.8 lbs so far since changing to carnivore. <br/><br/> 2025-07-13T06:31:37Z https://yabu.me/nevent1qqsdl2e33p8raxltvkgk3xmy79zjfd660v59e9q0ckdj4lat9elhtlczyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukmv53dl Runstr empty .<br/><br/>Ran 2.5k km<br/>At 6.31 /km<br/>In 16m 41s<br/><br/>Intended long run this morning. Felt slight soreness in left knee, didn&#39;t want to push it.<br/><br/>Running #runstr<br/> <br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsvyyj57qllkqt9k8n3kkwgdryqwcqmefkcaf4vtyhx2lsjwlrz70cppemhxue69uh5qmn0wvhxcmmvqgsyh03cpxujag2sfp50stn0aw5ms9qzxrwmayxyqkzr8kh9nzlnhjcrqsqqqqqppupylq" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…pylq</a></span> </div> </blockquote> 2025-07-13T05:48:25Z https://yabu.me/nevent1qqsvyyj57qllkqt9k8n3kkwgdryqwcqmefkcaf4vtyhx2lsjwlrz70czyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauk62qdgv 2025-07-13T05:43:49Z https://yabu.me/nevent1qqsqr63ml40wwg2pv439ygx64wpcjwhh523tdnwpxf690tm7l02n97szyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukzdqa8n Evening walk after dinner.<br/>Gulping down rest of the raw milk.<br/><br/>Day 16 #carnivore <br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsfh7wt3kspp3j5qn7f3mdry8a5akswhnrt4cag79rzvqmy0nt0jssppemhxue69uh5qmn0wvhxcmmvqgsyh03cpxujag2sfp50stn0aw5ms9qzxrwmayxyqkzr8kh9nzlnhjcrqsqqqqqpm76hhz" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…6hhz</a></span> </div> Just completed a walk with RUNSTR! 🚶‍♀️💨<br/><br/>⏱️ Duration: 54:55<br/>📏 Distance: 7.27 km<br/>👟 Steps: 11,725 steps<br/>🔥 Calories: 436 kcal<br/><br/>🏔️ Elevation Gain: 381 m<br/><br/>📉 Elevation Loss: 383 m<br/>#RUNSTR #Walking </blockquote> 2025-07-12T18:33:24Z https://yabu.me/nevent1qqsfh7wt3kspp3j5qn7f3mdry8a5akswhnrt4cag79rzvqmy0nt0jsszyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukagpmtx Just completed a walk with RUNSTR! 🚶‍♀️💨<br/><br/>⏱️ Duration: 54:55<br/>📏 Distance: 7.27 km<br/>👟 Steps: 11,725 steps<br/>🔥 Calories: 436 kcal<br/><br/>🏔️ Elevation Gain: 381 m<br/><br/>📉 Elevation Loss: 383 m<br/>#RUNSTR #Walking 2025-07-12T18:31:56Z https://yabu.me/nevent1qqsxvp4tcvcgp869l5r23eg6zycy5z00jene80muua79c5kd75rkg4qzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauklmfevu Heatwave over?<br/>Just a bit if cloud cover, but still warm.<br/> <br/><br/> 2025-07-12T17:30:55Z https://yabu.me/nevent1qqszqqf9mneq43c565jpjufmn8rvcmk3s5j8lx6upm7ettz0ynszw8gzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukrpzu4j Wasn&#39;t too fond of the lamb, but ate it.<br/>Washing down with 2 cups raw milk.<br/><br/>My gosh, drank 1.5L of my 2x 1L bottles of raw milk purchase today.<br/><br/>Day 16 #carnivore <br/><br/><br/><br/> <img src="https://blossom.primal.net/1c106d80afa5d7a2f80c3b0cf37857d04be23a84fa102b0779d624c065a263e7.jpg"> 2025-07-12T16:45:41Z https://yabu.me/nevent1qqs04v8kg55vumzzkc32ctgn0rkschvhny2klpueqqa6qlxw986u9lszyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukg4jjp8 Afternoon walk in the heatwave.<br/>The calf&#39;s are zero tight now.<br/>Very slight feeling in left knee compared to free flowing right knee.<br/><br/>Drinking raw milk, 1L of my 2L purchase us fully drank now.<br/><br/>Day 16 #carnivore <br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqstu3823prdv959x8z7lgyx0y4yvayfmdc9ch5e5352tet8xm0j5zcpremhxue69uhkvet9v3ejumn0wd68ytnzv9hxgtmvv9hxwtm9dcpzqja78qymjt4p2pyx37pwdl46nwq5qgcdm05scszcgv76ukvt7w7tqvzqqqqqqy2dsxvt" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…sxvt</a></span> </div> Just completed a walk with RUNSTR! 🚶‍♀️💨<br/><br/>⏱️ Duration: 44:12<br/>📏 Distance: 6.07 km<br/>👟 Steps: 9,794 steps<br/>🔥 Calories: 364 kcal<br/><br/>🏔️ Elevation Gain: 260 m<br/><br/>📉 Elevation Loss: 278 m<br/>#RUNSTR #Walking </blockquote> 2025-07-12T11:59:41Z https://yabu.me/nevent1qqstu3823prdv959x8z7lgyx0y4yvayfmdc9ch5e5352tet8xm0j5zczyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukzl27rs Just completed a walk with RUNSTR! 🚶‍♀️💨<br/><br/>⏱️ Duration: 44:12<br/>📏 Distance: 6.07 km<br/>👟 Steps: 9,794 steps<br/>🔥 Calories: 364 kcal<br/><br/>🏔️ Elevation Gain: 260 m<br/><br/>📉 Elevation Loss: 278 m<br/>#RUNSTR #Walking 2025-07-12T11:52:50Z https://yabu.me/nevent1qqsq8nsw73r28aml6m0f4jqgnwe2aygpps6fllc0utxm42nsq5dduugzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukcff343 This is what I have to run up and around for the mountain race in august. <br/><br/><br/><br/> <img src="https://blossom.primal.net/4d958eae0c0cf7b6fb14df974cea3dcef377dc0c1d773c590fb7fe0a10197585.jpg"> 2025-07-12T11:23:20Z https://yabu.me/nevent1qqsgdnch5e3yfh5u826g3ce0y8frdctm32xgyufzuskh73qq9hlm30czyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauk0hwyhe That was a nice 90 minutes walk in town.<br/>Got more raw milk<br/><br/>2 litres, drank the other 2 bottles in 2 days <br/><br/><br/><br/> <img src="https://blossom.primal.net/72a59855af9ffc27c6b6b73185bfd9757978f8570732e6c541f92ba267859a5a.jpg"> 2025-07-12T09:39:11Z https://yabu.me/nevent1qqs02j5m4qyjkaw5n8p5wfam7c6qq6h93ur605syaaz6sspqqck4nhqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauk2anv6s In reply to <a href='/nevent1qqs8ym9njwl60lp58ge537jkl7wfph8z3c4ugnd60jprjfav4wwk6rcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgdwh6a7'>nevent1q…h6a7</a><br/>_________________________<br/><br/>I&#39;m going to live off bitcoin, so I have to sell some <br/><br/> 2025-07-12T08:46:08Z https://yabu.me/nevent1qqsqz4rq5pc0c7a0lrmz9axaddlt8agcn6gpgw2zxm4jym6r4w3cqwgzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukma86r2 Walking about in town now, sore calf&#39;s, slightly sore left knee.<br/><br/>Sunshine<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/8b686ad79b8d09ce569b1ae17f4e625747f3e03ea3e0ce2771bfe4c069898898.jpg"> 2025-07-12T08:25:04Z https://yabu.me/nevent1qqsydrsgpvy3lddpcfrf4zhlf24mgq577r4sa9mzlm9dfhqfaajcfzgzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukrfkhf3 Breakfast day 16 #carnivore<br/><br/>2 medium slices of rib eye steak<br/>4 fried eggs<br/>1 cup bone broth<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/4aa8053560884e960a1883d54c58448a423bb0c55c24a9d9ef47510546d5c898.jpg"> <br/> <img src="https://blossom.primal.net/d31e740b10ce51328be91d9b1c0bba0c2f54c87787f2fdfcb159a1fb69d1dad2.jpg"> 2025-07-12T06:36:30Z https://yabu.me/nevent1qqsvvhmkjds37ayezvw6xhyzhvfkhyt630v040xxzg96n0s7r0wzv4szyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauku0yya7 Just completed a run with RUNSTR! 🏃‍♂️💨<br/><br/>⏱️ Duration: 30:09<br/>📏 Distance: 4.64 km<br/>⚡ Pace: 6:30 min/km<br/>🔥 Calories: 278 kcal<br/><br/>🏔️ Elevation Gain: 115 m<br/><br/>📉 Elevation Loss: 149 m<br/>#RUNSTR #Running 2025-07-12T05:42:13Z https://yabu.me/nevent1qqsw3qx2mkdx7gsp8x0u5d6uvw36y9auktdanwm50ed6gwm6e3rr7uqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauk4udj7k Only up just after 5am, couldn&#39;t sleep.<br/>Joys of going to sleep at 10pm.<br/><br/>Heatwave <br/><br/> 2025-07-12T04:14:47Z https://yabu.me/nevent1qqsf2gc7m7j2j9fz29e2plc7gncgrumcqfsf28t94czm9ktt58gr9tqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukg26tl3 Haven&#39;t ran all week, nursing slight pain in left knee.<br/><br/>Felt fine this evening, taking it slow.<br/><br/>Doing 30 minutes of stretches before 6.45am, getting up at 6am every day now.<br/><br/>Means 10pm, to 11pm sleeping by.<br/><br/>All, so I can get a run in before work each day.<br/><br/>6 weeks tomorrow is the 15km mountain race challenge.<br/><br/>Will be running in the morning.<br/><br/>Free the mind.<br/><br/>Running great for your mental health.<br/><br/>Bitcoin is making me fitter.<br/><br/>Changed to carnivore diet.<br/><br/>Calculated my monthly bills, and have to cancel 1 direct debit, then all set to EMPTY my fiat bank account into bitcoin only.<br/><br/>Planning this from end of month. <br/><br/> 2025-07-11T20:25:44Z https://yabu.me/nevent1qqsdd3ahye9anrvkuphc5d26l7yatmrd88xm4xtj7jzvp7p0c3qpg4gzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukktw9rx Two days off work, time to recharge the batteries and the mind to come back stronger next week. <br/><br/> 2025-07-11T20:18:34Z https://yabu.me/nevent1qqsvgalaeyhd64mxhyrxmh8fadpstj8d5jkzwfylajg23875k7elzmszyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauk76erq7 Breakfast us 4 egg omelette, and glass of raw milk.<br/><br/>Still no run this morning, slight pain in knee. Did 30 minutes of stretches.<br/><br/>Day 15 #carnivore<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/33ff0ed48fa84c59bef08ecbe94acb197a72e576869ac395b22f5fe1781e097f.jpg"> 2025-07-11T06:17:13Z https://yabu.me/nevent1qqs2gx06ufupta0y5vacnrjwd5ux9kpqhfymtxvm06na8azxsju3qzczyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukpw8fae Dinner day 14 #carnivore<br/><br/>4 fried eggs.<br/>2 tuna steaks.<br/>1 pork chop.<br/>1 chicken fillet.<br/>1 glass raw milk. <br/><br/><br/><br/> <img src="https://blossom.primal.net/dcb77a63fcc0d6d3188a4c53d554dd37979be6d01b62af4a6e0321d3b2ae03b5.jpg"> <br/> <img src="https://blossom.primal.net/d534728658204454bc55fa0375eefc4b74c808507c7fb56d120493e3315f8ddd.jpg"> 2025-07-10T17:31:59Z https://yabu.me/nevent1qqsvzkzj92pn4v2y9sx6h6hpnw8w8ty5jy0kjxf2z3r7k3jft47tqhqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukm704c5 The power of four for my dinner.<br/><br/>Four chicken fillets.<br/>Four fried eggs.<br/><br/>Day 13 #carnivore<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/8d7f89ab2fc64604b0527c216df30001e2f5d8794b51eeb62a28776a5df4f790.jpg"> 2025-07-09T18:06:22Z https://yabu.me/nevent1qqsgzuecuuur8mr6yu5mduesfxczgqk6x9chxsj369rw46g3yj3wl0gzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukzcfke7 Big breakfast, huge slice of steak with 4 fried eggs and 1 cup of hit bone broth<br/><br/>Day 13 #carnivore<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/df0a4b77369985834049f8930842d197c6f684a4e7e1f27ee0ce2bf00c296e72.jpg"> <br/> <img src="https://blossom.primal.net/8855eeac0d3fd5a22c2c39634c56e5ec7062a63f03209da994603fe9a6379200.jpg"> 2025-07-09T06:19:30Z https://yabu.me/nevent1qqsxypav6gp6qf29pz3lyvlvpdzfjxl809v9xk2g3szm8vrhtjn0rvszyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauk7ex53p Monster dinner.<br/><br/>4 turkey steaks, 2 chicken fillets, and 4 fried eggs.<br/><br/>Day 12 #carnivore<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/1b878d5fa1bc71f0bc577f0eefad4f727a7054ca525147f18d3b647c68bfd62f.jpg"> 2025-07-08T17:25:15Z https://yabu.me/nevent1qqsqcnacf7666jtm9mfyu8fq40rgt27ed7ntj75ygv4pdcyf89qpuqqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukdyt34c Breakfast is 2 steak and 4 fried eggs<br/><br/>Day 12 #carnivore<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/3f7fe659b5303771c5fc430fc485a9ca9e1be6cae338458cdb8f5ac173a67d43.jpg"> 2025-07-08T06:09:46Z https://yabu.me/nevent1qqsd9m708khrwzkr92j70q5jethpptspzrhhshp365v8cjpf5l0ptlqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukp2r3pj Went for a super big dinner.<br/>Very hungry since breakfast was smaller.<br/><br/>1st plate, pork chop, chicken fillet, and 4 fried eggs.<br/><br/>10 minutes later.<br/><br/>2nd plate, 2 turkey wings.<br/><br/>Day 11 #carnivore<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/7816bbd10f0c1fac9d8b830621a4818d19fa73c5e09e540ff6bcfb2f212dba43.jpg"> <br/> <img src="https://blossom.primal.net/9e5a526402af39096c8ade74087946e8cca060ce9d14ca870f1e81d85267771f.jpg"> 2025-07-07T18:30:16Z https://yabu.me/nevent1qqsv5cl6pk8f5hc3yqmxkzzqtageku5mrqaxenp8yt6jwv433fvzgugzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukt0fs5c Breakfast, steak and fried eggs x4<br/><br/>Day 11 #carnivore<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/2582470d9f0a78930de012dbb755fcd99583b65b7102354a3a57ccd906ccf2fb.jpg"> 2025-07-07T06:42:12Z https://yabu.me/nevent1qqsxcg4rm4nmjp9l9tv4872uung767jzavl0lvaa4ytwjnp9xnv3ksqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukh5yh98 In reply to <a href='/nevent1qqsg7wskyjf23er2gmada4msxgzd6zr3ky4g9r2qc5t9za5057sn6mqppamhxue69uhkummnw3ezumt0d5v05lwg'>nevent1q…5lwg</a><br/>_________________________<br/><br/>Nice updated profile pictures, yee rocker \m/ <br/><br/> 2025-07-06T21:07:36Z https://yabu.me/nevent1qqspj9jwfcf6xf7ljmndv4wt9xee7hekm9mqvzqe692ngdlksp46fvqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukmmvs6l In reply to <a href='/nevent1qqsgthffcwd29amxdh3ylxvd9p4fxkn2yfgmafyc9pnm5fd3chsfqgqppamhxue69uhkummnw3ezumt0d5q049j3'>nevent1q…49j3</a><br/>_________________________<br/><br/>Very nice taste, but not a lot of meat on it. Got 2 more, will eat them tomorrow evening.<br/>Won&#39;t buy them again. <br/><br/> 2025-07-06T17:50:14Z https://yabu.me/nevent1qqs8ajdrk5669geuaskae7f70u7s7e3wgwkexg4wkzhplm8egycd4rszyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukx8lfwv Something different for dinner.<br/>2x turkey wings.<br/><br/>Day 10 #carnivore<br/><br/>Used salt pepper and extra virgin olive oil <br/><br/><br/><br/> <img src="https://blossom.primal.net/41f4d4c06a3c12346328e57d1a7e136366519fab53a64e2da08d81acee3202c0.jpg"> 2025-07-06T17:26:54Z https://yabu.me/nevent1qqsx9vy8t8feqzd05urrht8vlsnxe4d2npvw46da3yuugypqyamweyszyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauk4e6ns3 Yay bone broth powder<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/3fe4a992023fbe49074065d9dc4008b1a67644c2cf67023ca68054f4714859cf.jpg"> 2025-07-06T12:41:17Z https://yabu.me/nevent1qqs88jh87v6a2vgn2c8p3et2me3r5p0ql7pwtyvwd572hxuwrerfrgqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauk5tl8dd New weight 12 stone 7 pounds or 79.37 kilos.<br/><br/>Tracking weight weekly since I started running.<br/><br/>New lowest weight.<br/><br/>Biggest jump week to week.<br/><br/>Minus 5.1 pounds.<br/><br/>Minus 2.4 pounds under my lowest weight from 4th May. Before i got injured for 4 weeks.<br/><br/>Carnivore diet is working.<br/><br/>Day 10 #carnivore <br/><br/> 2025-07-06T08:40:02Z https://yabu.me/nevent1qqsys3drgp0amhk3stf9xf8cdwjkwqgqrpphmwx5ql7zn2mupf5ffqqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukva0dr4 I wasn&#39;t hunger, but my breakfast was at 7.45am, dinner at 7.15pm. Didn&#39;t finish it. <br/><br/>Put about 200g of the ground beef in the bin.<br/><br/>Gotta learn about portion size better.<br/><br/>Day 9 #carnivore <br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqs9p00gl5zn3y7a0dvp0t2rmwpmq7270m7vhs8duq3jypky7h0gcrspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgq3qfwlrszde96s4qjrglqhxl6afhq2qyvxah6gvgpvyx0dwtx9l809sxpqqqqqqz07v4wa" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…v4wa</a></span> </div> Day 9 #carnivore dinner<br/><br/>600g ground beef.<br/>1 chicken fillet.<br/>2 fried eggs.<br/><br/><br/>Poured beef fat on, and the extra virgin oil on it.<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/b3ffea9ca2b851b18d1e9a81bd8366aa92ffb66ee8108d92278998500fce3409.jpg"> </blockquote> 2025-07-05T18:35:53Z https://yabu.me/nevent1qqs9p00gl5zn3y7a0dvp0t2rmwpmq7270m7vhs8duq3jypky7h0gcrszyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukvjzcna Day 9 #carnivore dinner<br/><br/>600g ground beef.<br/>1 chicken fillet.<br/>2 fried eggs.<br/><br/><br/>Poured beef fat on, and the extra virgin oil on it.<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/b3ffea9ca2b851b18d1e9a81bd8366aa92ffb66ee8108d92278998500fce3409.jpg"> 2025-07-05T18:14:37Z https://yabu.me/nevent1qqsqr8h7ulz5fgglmw3xcuza0tgh5kgktpaz657pa96f7sr089rk97szyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauk4aj2n2 Oh, didn&#39;t track properly, that&#39;s ok <br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqstxz0crd9vhwgqtqal2hs47jcjmwdx2g00584zygqzxhjmzksxs8gprfmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9ukqygzthcuqnwfw59gys68c9eh7h2dczsprphd7jrzqtppnmtje30emevpsgqqqqqqslnr4n8" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…r4n8</a></span> </div> Just completed a walk with RUNSTR! 🚶‍♀️💨<br/><br/>⏱️ Duration: 52:05<br/>📏 Distance: 0.00 km<br/>👟 Steps: 0 steps<br/>🔥 Calories: 0 kcal<br/><br/><br/><br/>Walking back home after the swimming, picking up the crate of fresh chicken fillets. Day 8 #carnivore<br/>#RUNSTR #Walking </blockquote> 2025-07-05T13:20:59Z https://yabu.me/nevent1qqstxz0crd9vhwgqtqal2hs47jcjmwdx2g00584zygqzxhjmzksxs8gzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauk8d67lp Just completed a walk with RUNSTR! 🚶‍♀️💨<br/><br/>⏱️ Duration: 52:05<br/>📏 Distance: 0.00 km<br/>👟 Steps: 0 steps<br/>🔥 Calories: 0 kcal<br/><br/><br/><br/>Walking back home after the swimming, picking up the crate of fresh chicken fillets. Day 8 #carnivore<br/>#RUNSTR #Walking 2025-07-05T13:19:50Z https://yabu.me/nevent1qqsyt7tyx6939ynuqvv8s5exyr3xv52slex7zmv48kz3k0f34p2x2vgzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukkgzkus Just got my pack of 25 fresh chicken fillets for 37, or 1.48 per fillet. Value.<br/><br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/57564259ec710c8bab4533e3cdbba0701d5878fcb2da7374d12cf6333e3523a0.jpg"> 2025-07-05T12:40:32Z https://yabu.me/nevent1qqs2vscnh2ef0pu22f08syfxtxx00pdsnwd80gtn9m78ej79awvt26gzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukqh3kw6 Just did 30 minutes in the pool, 5 mins in the whirlpool thingy.<br/><br/>Cross training, to aid my sore left knee. <br/><br/> 2025-07-05T12:13:45Z https://yabu.me/nevent1qqsg7tla8s0q4quh2z3d7qq3avzuytrxagfahaw5t4z3r4yjuujehhqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukt7k67m I did that walk without music.<br/><br/>Listening to nature and the sounds outside.<br/><br/>Leaves blowing in the breeze.<br/><br/>Cars engine sound.<br/><br/>The breeze.<br/><br/>Ahhh, great for awakening the mind.<br/><br/>Great for mental strength.<br/><br/>Mental health is key.<br/><br/>Fresh air is key. <br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsdx4gjzujwpa2mwwjs5qa4txfm5y9scpg6dc4fc6ag2xdhxhl6v2cprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctvqgsyh03cpxujag2sfp50stn0aw5ms9qzxrwmayxyqkzr8kh9nzlnhjcrqsqqqqqpuwr6cg" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…r6cg</a></span> </div> Just completed a walk with RUNSTR! 🚶‍♀️💨<br/><br/>⏱️ Duration: 36:18<br/>📏 Distance: 5.19 km<br/>👟 Steps: 8,372 steps<br/>🔥 Calories: 311 kcal<br/><br/>🏔️ Elevation Gain: 73 m<br/><br/>📉 Elevation Loss: 61 m<br/><br/>Walking up to the swimming pool. Plenty of exercise. Day 8 #carnivore<br/>#RUNSTR #Walking </blockquote> 2025-07-05T12:12:36Z https://yabu.me/nevent1qqsdx4gjzujwpa2mwwjs5qa4txfm5y9scpg6dc4fc6ag2xdhxhl6v2czyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukt5tgte Just completed a walk with RUNSTR! 🚶‍♀️💨<br/><br/>⏱️ Duration: 36:18<br/>📏 Distance: 5.19 km<br/>👟 Steps: 8,372 steps<br/>🔥 Calories: 311 kcal<br/><br/>🏔️ Elevation Gain: 73 m<br/><br/>📉 Elevation Loss: 61 m<br/><br/>Walking up to the swimming pool. Plenty of exercise. Day 8 #carnivore<br/>#RUNSTR #Walking 2025-07-05T11:05:15Z https://yabu.me/nevent1qqs9m4y25x72437l384vlk2uwfrv0khmfk5rcv845tzznkqxvtstvyqzyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuaukqm76vw I&#39;m getting up bright and early now.<br/><br/>6am work days, 7am weekend.<br/>Means in bed by 11pm.<br/><br/>Thinking about 6am all the time <br/><br/> 2025-07-05T07:57:45Z https://yabu.me/nevent1qqsqk09nsrmpdhne7lmjnwhv557vlnwysu8xeupj9r0mgvxdeddv8lszyp9muwqfhyh2z5zgdruzumlt4xupgq3smklfp3q9ssea4evchuauksxhl2y Breakfast.<br/><br/>2.5 slices of steak.<br/>4 fried eggs.<br/><br/>Butcher cutting the meat for me yesterday. Said I like the fat, so he threw in aittle bit for free.<br/><br/>Day 9 #carnivore<br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/c38cb2343ef5345bb89983c62027679dd9bc8ffd2ef7a5713389bfa1b791cd4d.jpg"> 2025-07-05T07:20:54Z