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  <updated>2025-05-24T22:19:07Z</updated>
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  <title>Nostr notes by JiujitsuAbility</title>
  <author>
    <name>JiujitsuAbility</name>
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      <title type="html">Training your neck is super important for jiu-jitsu as it’s the ...</title>
    
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      Training your neck is super important for jiu-jitsu as it’s the most accessible (for your opponent) lever to your whole spine.&lt;br/&gt;&lt;br/&gt;Good news is you can train it almost anywhere.&lt;br/&gt;&lt;br/&gt;Strong neck -&amp;gt; strong spine -&amp;gt; more jiu-jitsu&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/f3ca5ae84d3fa5c7b86b336aeebc40c7fc09d5849780da006b89ecdb12043c6c.mov&#34;&gt;&lt;/video&gt;
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    <updated>2025-05-24T22:42:47Z</updated>
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  <entry>
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      <title type="html">I’m Edvin, a jiu-jitsu player based in Sweden. After multiple ...</title>
    
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      I’m Edvin, a jiu-jitsu player based in Sweden.&lt;br/&gt;&lt;br/&gt;After multiple knee injuries kept me from training the sport I love I’m now back rolling, competing and helping other players eliminate their knee pain so they can so the same, for decades to come.&lt;br/&gt;&lt;br/&gt;I’m also currently studying ecological dynamics and applying it to jiu-jitsu.&lt;br/&gt;&lt;br/&gt;Wether you’re looking to bulletproof your knees, improve your jiu-jitsu game faster or want to talk eco/CLA, I’m here to connect!
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    <updated>2025-05-24T21:12:57Z</updated>
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