2026-04-19T07:30:05Z https://yabu.me Johan Barelds 🇪🇺 https://yabu.me/npub1f4d7hv7msxxrm29la0mp2p0x4a6sqcwttdt3zvst60lnn3cfn90sesrrt3 https://mastodon.nl/system/accounts/avatars/109/282/199/466/998/744/original/0338a3abafa7e163.jpg https://mastodon.nl/system/accounts/avatars/109/282/199/466/998/744/original/0338a3abafa7e163.jpg https://yabu.me/nevent1qqsdt0cun7f2qx7r2kdetcdpfjj6yzm67qvaspmf8pupnzz08jww70gzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47fjkxgp The Veluwezoom trail run went as planned today. The goal was an average pace of 7min/km. To achieve that, I&#39;d decided to run the first 20km at my base heart rate of 129. If I still had some energy left in the last 10km, I could let go. And that&#39;s pretty much how it went. Although the heat and high humidity also caused a slight increase in heart rate. <br/>Final verdict: Mission accomplished! 😊✅<br/>#Trailrunning #runnersofmastodon #UltraRunner  #Running #Garmin<br/>Strava: <a href="https://www.strava.com/activities/15098251825?utm_source=UNKNOWN&amp;utm_medium=referral">https://www.strava.com/activities/15098251825?utm_source=UNKNOWN&amp;utm_medium=referral</a><br/> <img src="https://mastodon.nl/system/media_attachments/files/114/846/725/429/077/542/original/88e8303a7c48b240.png"> <br/> 2025-07-13T15:52:55Z https://yabu.me/nevent1qqsxzz20hknh58f0ffxgp83e9mwxsapwplvgfvnhc0pjhaf2tzr09eszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv4776e3p2 In reply to <a href='/nevent1qqsx298mnt4cfxk58aecymp6vmynr0fnqfxeprt04ks3q8295vp545s805pmh'>nevent1q…5pmh</a><br/>_________________________<br/><br/>You might run into <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> while roaming the cake shops 😃 .<br/>But that sounds like a nice plan.<br/>The problem I encounter with (non-competitive) fastpacking compared to bikepacking is that I can only run (enjoyable) a few hours a day. So what to do the remaining time? So your plan of traveling a part of Friday compensates for that. 2025-06-24T11:57:01Z https://yabu.me/nevent1qqsf935xx8wr87wt206gkfgm42dua60qhavqpfaaptag8atceeeaptszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv479rw372 In reply to <a href='/nevent1qqsr4770fjudkk5fdx2pcevdu4lu5a636dyk2w4j5u5zw0ypyqwypssnypw4r'>nevent1q…pw4r</a><br/>_________________________<br/><br/>That sounds awfull romantic 😃 .<br/>What kind of daily distances are you aiming for?<br/>I am actually planning something simular to do on my own soemwhere in the next weeks. 2025-06-24T11:39:36Z https://yabu.me/nevent1qqs0ccrykwamecujf37cnfc6ph27wcjl5qwarhhslltu9pjhnzmagvgzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47kwy3mn In reply to <a href='/nevent1qqsq5sw0jxervu0tue8qxx6ekt3ktl09379wc78x7rjc3pzcevdunegzmhsd0'>nevent1q…hsd0</a><br/>_________________________<br/><br/>Commence countdown :dancing_banana: <br/><br/>I am still waiting for a likewise SnowDonia mail which is in 3 weeks from now 😃 2025-04-25T11:09:30Z https://yabu.me/nevent1qqsrqtvefexz7pckyqsuqdl5u8w8r64k73nvjf2tnep0p7wdgmj30vgzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47ruucwh In reply to <a href='/nevent1qqsf3g5u0kj2vdwffe6jwzmfnvgpugegd0fx92vmp5gw4mg2rczversesdypw'>nevent1q…dypw</a><br/>_________________________<br/><br/>Did you meetup with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> ? 🤣 2025-04-15T14:45:55Z https://yabu.me/nevent1qqsr4nnmxa9u7gghpgxsvqq8ta2ldf0y26u9lk5sjxydpdjtc3v7a2gzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv478me6lw Easy run with the statistic inevitable fall 😆.<br/>Luckily no injuries, just some scratches.<br/><br/>Strava: <a href="https://www.strava.com/activities/14017152401/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.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.nPR2S0eBCsvgT3vCCjEU4NSLOGsedsZfn4Nb21qjl1A&amp;hl=nl-NL&amp;utm_source=UNKNOWN&amp;utm_medium=referral">https://www.strava.com/activities/14017152401/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.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.nPR2S0eBCsvgT3vCCjEU4NSLOGsedsZfn4Nb21qjl1A&amp;hl=nl-NL&amp;utm_source=UNKNOWN&amp;utm_medium=referral</a><br/> <img src="https://mastodon.nl/system/media_attachments/files/114/245/397/871/301/504/original/bba3626a2ca81665.jpg"> <br/> 2025-03-29T11:08:05Z https://yabu.me/nevent1qqspkm5vq0p2mw7nj3ja9k4nmaf4apvxt22ddn2s4ahr98maq7vnyxszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47hh8pka In reply to <a href='/nevent1qqstx55kuzd44cjcxqmcdacsxsu6mq6928tr58674mnz0zzjakuzelc3naylf'>nevent1q…aylf</a><br/>_________________________<br/><br/>Wie heißt das auf Deutsch? Laufsteine? 😃 2025-03-24T19:23:07Z https://yabu.me/nevent1qqs9cxm627azdtzp63vhwzmjczmga79r7d9jam9rkxsree8n4mym7hszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47u46gr8 In reply to <a href='/nevent1qqsvaxxkzm9q8pkxwpptnxyszd5z8zm0xs8vtsva8f9j9nppk4a8lfcjwwq8c'>nevent1q…wq8c</a><br/>_________________________<br/><br/>Ahaa! I hope they make you an offer you cant refuse 😉 2025-02-20T20:52:08Z https://yabu.me/nevent1qqszehgq23kxkuejrexvrq8534n32ty7qta9uw5ktukv2yquhhwlhvqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47ewnw5m Up until now I have been reluctant to do back-2-back runs. Always 1 recovery day between runs. <br/><br/>But after a few years of continues running and strength training I am now ready to try to run 2 days in a row again. <br/><br/>I hope that my body has become strong enough in the meantime to keep injuries at bay<br/>. <br/>So from today 4 runs per week of which 2 on consecutive days.<br/><br/>#running #mastorunNL #UltraRunner 2025-02-20T20:08:13Z https://yabu.me/nevent1qqstadpaynygg88ksvearuuedr0683rwhqk5ksc2pptvsptequhjvcczypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47t4fams The beautiful winter sun kept calling me today. So I quickly packed my things for a nice long hike. On the way I couldn&#39;t resist the temptation to jog a bit (but I saved my energy for the long run tomorrow 😁).<br/> <a href="https://strava.app.link/sQFocskZYQb">https://strava.app.link/sQFocskZYQb</a><br/><br/>Back at home I rowed for 15 minutes on the #concept2 and finished the planned strength workout. <br/> <a href="https://strava.app.link/EKdnhurZYQb">https://strava.app.link/EKdnhurZYQb</a><br/><br/>Now put my legs up and watch a movie with my #valentine. Great afternoon!<br/><br/>#running #ultrarunning #mastorunNL 2025-02-14T14:32:37Z https://yabu.me/nevent1qqsrncn0w3d39j5t43kjrk7dep234zcrk2qnvqrrwkc9ljz9vldjpfgzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47m06eu4 In reply to <a href='/nevent1qqsrtwc002v08zx3fjgjhy3xvx4dkjaa325kme6plcmfwcd4m4rvxcs8h0vdr'>nevent1q…0vdr</a><br/>_________________________<br/><br/>That&#39;s exactly what makes the difference. On the other hand. In summer the opposite applies. Go for a ride to cool down a bit by the wind 😊 2025-02-09T10:37:31Z https://yabu.me/nevent1qqszq6rg0q82cjxm0qq5hhfcadulvxrrw09madtzmfz7gc6cw6a2scgzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47u6ae2a Since I switched from cycling to (trail)running as my main sport, I notice that I am less and less motivated to go cycling outside in winter. I used to cycle outside all winter long, but now I prefer the warmth on the indoor trainer 😆. Running outside in winter is not an issue 🏃‍♂️✅<br/><br/>#running #trailrunning #ultrarunning 2025-02-09T10:05:56Z https://yabu.me/nevent1qqsfjn8tlrp820sahd3kxz7t2pefzpvpapq7aggarjflpj66z9gz9kszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47grqqgm In reply to <a href='/nevent1qqsyv5h8ld35983esfgtrc8rctwnmcqqzwskdq0803xd652u00wdf0qu8xk6n'>nevent1q…xk6n</a><br/>_________________________<br/><br/>My running buddy Bas said he could really use them running the WildStrubel recently. Lessons Learned from that I want to bring them with me on the ARC50M. 2024-11-23T13:55:32Z https://yabu.me/nevent1qqsg2jsymhwaxw5ws9509z59jnkwe079lm55rh0wtsm5ytsvftvd5xczypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47rr7gqr In reply to <a href='/nevent1qqstde44rrlyprw8t42w4m028g6unyma43hzl3d5vysveheuwmjrcncd8lxl5'>nevent1q…lxl5</a><br/>_________________________<br/><br/>That&#39;s what I am looking for. There are cheaper ones on the market but I am afraid they will break if I have to run on them for a long distance (worse case: ARC, 80km 😬 ). 2024-11-23T13:53:48Z https://yabu.me/nevent1qqszjz64673y2dgwd473fez6g5ylr0wcalppyrtzlyqh5axs6tr5snczypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv470yu82n In reply to <a href='/nevent1qqsyc2mjh8ce4ywmgeszflqgv8uamk4vtrdplzacsjc0cf6332txvwcus2j48'>nevent1q…2j48</a><br/>_________________________<br/><br/>Thanks!! Gonna check them 😃 2024-11-23T13:31:48Z https://yabu.me/nevent1qqsrmajxampvza0tw42263e99zpfxrwezddzk7t79vfcpq77xdjgwqqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47snkthc <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub120qwmw0mnk46rma25umcc2ghlpr6ze6r9smaf5ngr5pxp8yjx4hsvur9jk" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Federico Hernandez</span> (<span class="italic">npub120q…r9jk</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1pwa6peunvqcj7m5sduty2nw68l2dncmf6c4zut7xsg09klxs4sgqyhyw5r" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>moelholm🏃🏻‍♂️</span> (<span class="italic">npub1pwa…yw5r</span>)</a></span> <br/>Guys, need your advice on good/not to expensive spikes for under my running shoes in case of icy/snowy condition. <br/><br/>Found these but I am not sure if they are suitable for running.<br/><br/><a href="https://www.bol.com/nl/nl/p/antislip-spikes-voor-onder-de-schoenen-maat-42-45/9300000190414922/?bltgh=rAYLI87zvWH6JCqKptJI-g.4_25.32.ProductTitle">https://www.bol.com/nl/nl/p/antislip-spikes-voor-onder-de-schoenen-maat-42-45/9300000190414922/?bltgh=rAYLI87zvWH6JCqKptJI-g.4_25.32.ProductTitle</a> 2024-11-23T12:15:48Z