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  <updated>2026-05-13T17:25:09Z</updated>
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  <title>Nostr notes by karlsons</title>
  <author>
    <name>karlsons</name>
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      <title type="html">It is widely known nowadays that the government and the ones who ...</title>
    
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      It is widely known nowadays that the government and the ones who control this world don&amp;#39;t want us to be healthy... so have you ever wondered why they tell you you&amp;#39;re gonna burn holes in your eyes if you look at the sun?&lt;br/&gt;&lt;br/&gt;It is simply not a coincidence. Sungazing has a wide array of benefits ranging from improved vision, more calmness to even getting smarter and having a higher &amp;#34;iq&amp;#34;&lt;br/&gt;&lt;br/&gt;BUT you have to be cautious if you&amp;#39;re just starting out. The reason they tell you it will burn your eyes, is because it can if you jump right into it without knowing what precautions to take.&lt;br/&gt;&lt;br/&gt;You have to start slow because nowadays we are bombarded with artificial blue light 24/7 from screens, street lights, LED lights which damage your eyes photo receptors making you more sensitive to natural light like the sun.&lt;br/&gt;&lt;br/&gt;Start with sungazing for 10 - 30 minutes at sunrise and or sunset where the sun is at the lowest intensity. Add a bit more sungazing time every week, and after a while once you feel comfortable start gazing at higher intensity times like closer to midday. &lt;br/&gt;&lt;br/&gt;REMEMBER THIS - the most important thing is to never force it, if you don&amp;#39;t feel comfortable doing it, don&amp;#39;t force yourself. Take it slow and follow your intuition.&lt;br/&gt;&lt;br/&gt;Benefits of sungazing: Improved vision 👁, Less stress, anxiety 📉, Better Vitamin D absorption ☀️, Higher IQ 🧠 (able to think more sharply and clearly)&lt;br/&gt;&lt;br/&gt;Bonus - do it while grounding to get the full benefits! &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/df93ca086bb4a0413b38c7b1e94a961e253844743184db09a34548e92d455d91.mp4&#34;&gt;&lt;/video&gt;
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    <updated>2026-06-05T18:00:31Z</updated>
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       &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/f81e6754adfd789664243eccf27bd33a6bad05c14972e15c1a4ee62a1be273ff.mp4&#34;&gt;&lt;/video&gt;
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    <updated>2026-05-14T12:00:25Z</updated>
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