2023-02-18T15:21:56Z https://yabu.me 1 https://yabu.me/npub1ew52hdxnnrpkqe7amhtsq5sjcea0ag9mu3lnuj7cqr3aeqthn7sq6s0kl3 https://yabu.me/nevent1qqsdxlq4zfm2sur6wa65gef2xs8hz57vw2lcf4qdfjpz7jlzsvyp7ggzyr9632a56wvvxcr8mhwawqzjztr84l4qh0j870jtmqqw8hypw706q5fpf45 In reply to <a href='/nevent1qqs9dneeagwv07fjs82a83he70dz9asnwt942vj700fpu84epv0h8dsxlzcsl'>nevent1q…zcsl</a><br/>_________________________<br/><br/>after long plunges I&#39;m mostly shivering for a long time and it&#39;s hard to go back and focus on my work but then again I keep mine at 33 degrees...it&#39;s a Forge and I&#39;ve had it for 2 years...I also have a hot tub next to it for contrast therapy...welcome to come and try it anytime (i&#39;m near DT ATX). sometimes i do 3 min cold, 3 min hot, and repeat 2 more times. 2023-03-10T05:10:44Z