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  <updated>2026-10-08T14:07:26Z</updated>
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  <title>Nostr notes by Leonardo Fontenelle</title>
  <author>
    <name>Leonardo Fontenelle</name>
  </author>
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  <entry>
    <id>https://yabu.me/nevent1qqsr4upqgyuqvgqssdrfsexdxf9hl2ry64qugdd7vsuzwc0jllcfs9szypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq63agjj7</id>
    
      <title type="html">Vocês já viram Drauzio Varella pistola? ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsr4upqgyuqvgqssdrfsexdxf9hl2ry64qugdd7vsuzwc0jllcfs9szypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq63agjj7" />
    <content type="html">
      Vocês já viram Drauzio Varella pistola?&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.youtube.com/shorts/iTuo0yAkZMc&#34;&gt;https://www.youtube.com/shorts/iTuo0yAkZMc&lt;/a&gt;
    </content>
    <updated>2026-10-14T19:16:35Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsf2s52a29puaaw0yzy783sr05tx53dqh8zzsa4afn5semn9gjsm4szypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6hm8tx6</id>
    
      <title type="html">Uma compra da qual não me arrependo, capa de bicicleta para ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsf2s52a29puaaw0yzy783sr05tx53dqh8zzsa4afn5semn9gjsm4szypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6hm8tx6" />
    <content type="html">
      Uma compra da qual não me arrependo, capa de bicicleta para deixar no trabalho&lt;br/&gt; &lt;img src=&#34;https://static.bertha.social/system/media_attachments/files/117/282/789/112/351/421/original/e7779817c5660bf4.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-09-16T21:18:51Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvn90u784ewp24qr3xcv8wngv6yas2ar4nvk0ywlcrt97kgtmyyzqzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6ye8dsd</id>
    
      <title type="html">Acho difícil alguém que já interagiu com Eliza pensar no ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsvn90u784ewp24qr3xcv8wngv6yas2ar4nvk0ywlcrt97kgtmyyzqzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6ye8dsd" />
    <content type="html">
      Acho difícil alguém que já interagiu com Eliza pensar no ChatGPT (Claude etc) como sendo consciente
    </content>
    <updated>2026-09-11T17:51:47Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsq9xqg5cux3meqh9ltnw86fdrp8p3sj7qjhxt5r5gjn7ek8vv85rgzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6yj4e80</id>
    
      <title type="html">RE: https://ohai.social/@SecularJeffrey/117099953121176270 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsq9xqg5cux3meqh9ltnw86fdrp8p3sj7qjhxt5r5gjn7ek8vv85rgzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6yj4e80" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsyllmv8g7ck23wkjfj8fsgday2jjnf3f6lnk6ep6p74hx603gz09q3drk7m&#39;&gt;nevent1q…rk7m&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;RE: &lt;a href=&#34;https://ohai.social/@SecularJeffrey/117099953121176270&#34;&gt;https://ohai.social/@SecularJeffrey/117099953121176270&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1c60cc628p2pq7uxfmpjmcdnumh2fkuzjmu727a60dqaw2g48qnzq963dm4&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;occult&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1c60…3dm4&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; the culprit was found&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/note10ksg6xuufh4p0zjrzgmn640gnxhe6nplwp2xl7xwn0xl2xm0wwcq66any7&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;note10ks…any7&lt;/a&gt;&lt;/span&gt;&lt;br/&gt; &lt;/div&gt; #Caturday #RandomInternetPicture &lt;br/&gt;&lt;br/&gt;Catato&lt;br/&gt; &lt;img src=&#34;https://files.ohai.social/media_attachments/files/117/099/946/464/870/358/original/db7f41ebfd6b81ef.webp&#34;&gt; &lt;br/&gt; &lt;/blockquote&gt;
    </content>
    <updated>2026-08-24T15:23:31Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsgsqn0c9948tjvutre002m633kzfkeesarcjzzkqhqg3j5rny7x3qzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq65efm4w</id>
    
      <title type="html">the bottom left picture is John Mastodon&amp;#39;s, isn&amp;#39;t it?</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsgsqn0c9948tjvutre002m633kzfkeesarcjzzkqhqg3j5rny7x3qzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq65efm4w" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqm27rx8tewwghlxayq6ak6ukfel4mv775xyhjk9acyzhgp8xucdqc6u2a9&#39;&gt;nevent1q…u2a9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;the bottom left picture is John Mastodon&amp;#39;s, isn&amp;#39;t it?
    </content>
    <updated>2026-08-24T15:11:02Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqszjlt3elaqvg2f7ju70ntq6mfys5jw8u2le4ll564tf9r6yfsuyfczypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq60wpnq6</id>
    
      <title type="html">Do you have an opinion on the ⁂ (asterism) for the Fedi? It ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqszjlt3elaqvg2f7ju70ntq6mfys5jw8u2le4ll564tf9r6yfsuyfczypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq60wpnq6" />
    <content type="html">
      Do you have an opinion on the ⁂ (asterism) for the Fedi?&lt;br/&gt;&lt;br/&gt;It looks like Mastodon 5.0 will use the symbol:&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://blog.joinmastodon.org/2026/08/5.0-laying-the-foundation/&#34;&gt;https://blog.joinmastodon.org/2026/08/5.0-laying-the-foundation/&lt;/a&gt;
    </content>
    <updated>2026-08-18T16:26:46Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsr53q6cytjm77kc7ne7dnd37qj0wu4uu0jpp5dn0cxwfcmfp20llqzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq66lkjsr</id>
    
      <title>Nostr event nevent1qqsr53q6cytjm77kc7ne7dnd37qj0wu4uu0jpp5dn0cxwfcmfp20llqzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq66lkjsr</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsr53q6cytjm77kc7ne7dnd37qj0wu4uu0jpp5dn0cxwfcmfp20llqzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq66lkjsr" />
    <content type="html">
      Existe *algum* tecido que explicitamente admita amaciante?!
    </content>
    <updated>2026-08-16T21:06:57Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsfswz2yym4h4rhxgyye68lan7xr26jq2u5keu7qxpej6uxz9lwq8szypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6fqwyxs</id>
    
      <title type="html">Fediverso, o lugar onde as pessoas sabem como realmente é o olho ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfswz2yym4h4rhxgyye68lan7xr26jq2u5keu7qxpej6uxz9lwq8szypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6fqwyxs" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsw2m0kwaus92s0xkxf7suktye7fnudms0dxwptzq326zfraq0n9ws4wkqk0&#39;&gt;nevent1q…kqk0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Fediverso, o lugar onde as pessoas sabem como realmente é o olho do furacão
    </content>
    <updated>2026-08-03T23:45:54Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsf4nerf0lrhn5mgkfg6syucjz5dfxw2zk3532hls58gz69lc3qlugzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6tk6nvf</id>
    
      <title type="html">Sorry for coming across so rudely. I didn&amp;#39;t think you were ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsf4nerf0lrhn5mgkfg6syucjz5dfxw2zk3532hls58gz69lc3qlugzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6tk6nvf" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsy9st6eykhyvvwhz94z2xrwpn3sq3sz58yf6yenjs556z44p36lxgnedp40&#39;&gt;nevent1q…dp40&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Sorry for coming across so rudely. I didn&amp;#39;t think you were wrongly mentioning me, I was just reconsidering my decision to parachute into this conversation
    </content>
    <updated>2026-07-26T18:34:55Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsdl2dfykt2l60vw4c3qm0md7fa8mjfah2wqg6yrflsj9ldg249d4gzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq674tkgy</id>
    
      <title type="html">Would you please stop mentioning me on the replies? If I get it ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsdl2dfykt2l60vw4c3qm0md7fa8mjfah2wqg6yrflsj9ldg249d4gzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq674tkgy" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv8aq8v8xhj7zsftdn6hgpcufn9pckz0xvdkjvczk7arpkj7nc7ggkrxth3&#39;&gt;nevent1q…xth3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Would you please stop mentioning me on the replies?&lt;br/&gt;&lt;br/&gt;If I get it correctly, you are more worried with US elections when with BR ones; for me, it&amp;#39;s the opposite. If you read up on  Brazil&amp;#39;s ellextionic
    </content>
    <updated>2026-07-26T18:22:06Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsfn70fe4w9lwre5jem9twlmdav9ssnu2jqlqg8rjv9f90tqkq7a9czypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6jl76ep</id>
    
      <title type="html">The machines are audited by multiple parties, and the electoral ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfn70fe4w9lwre5jem9twlmdav9ssnu2jqlqg8rjv9f90tqkq7a9czypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6jl76ep" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsd8q8ep25ckdwusfuuqktys52pf74f8yc0pyvyh6qju6pc73ryf3sd3qmfe&#39;&gt;nevent1q…qmfe&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;The machines are audited by multiple parties, and the electoral justice invites white hat hackers to try and invade them.&lt;br/&gt;&lt;br/&gt;Any hammer could tamper the results, but there are multiple measures in place to make sure any tampering will not go unnoticed.
    </content>
    <updated>2026-07-26T17:38:38Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsw7608dnjsmkxcwdykqupm065sppw8pppzne8vdlwdq5v2pznn92czypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6m878ea</id>
    
      <title type="html">Una persona llamada @npub1tvf…9jud con centenas de seguidores ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsw7608dnjsmkxcwdykqupm065sppw8pppzne8vdlwdq5v2pznn92czypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6m878ea" />
    <content type="html">
      Una persona llamada &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1tvfss8l4a975ujxuryftjvjuj2rw0jnd6eudkf0mjaz2mk5zc7nstl9jud&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;No Me Sigan, No Sé Adónde Voy!&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1tvf…9jud&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; con centenas de seguidores 🙃
    </content>
    <updated>2026-07-19T15:06:45Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs0ky4lzn3z0h79afjeak8x2f7c57rtcyutguqqa23z5asjptcexsszypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq63af9jx</id>
    
      <title type="html">Vocês conhecem alguma ferramenta para contar letras sem contar ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs0ky4lzn3z0h79afjeak8x2f7c57rtcyutguqqa23z5asjptcexsszypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq63af9jx" />
    <content type="html">
      Vocês conhecem alguma ferramenta para contar letras sem contar pontuação ou espaços?
    </content>
    <updated>2026-07-17T11:06:56Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsrl80kvn2lwf60ru4ym79uqryk9q2whgh4ydujw75r8tq3m7a56fqzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq67e3hpc</id>
    
      <title type="html">Eu estou fazendo um PIX mensal para o @npub1rx6…pdar</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsrl80kvn2lwf60ru4ym79uqryk9q2whgh4ydujw75r8tq3m7a56fqzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq67e3hpc" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszsc7sduzqgvm3eqcx5pvc3sh3ahm0apn5tu4xep5gyepyv62yyvqda8urd&#39;&gt;nevent1q…8urd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Eu estou fazendo um PIX mensal para o &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1rx6hqv77xu6z2dgq4ml2fpxlv60u5n7a85vj5l75fd6gzk37zhtq0updar&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Lucas @Moshidon 🇺🇦 🇵🇸&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1rx6…pdar&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;
    </content>
    <updated>2026-07-15T15:58:56Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqszsc7sduzqgvm3eqcx5pvc3sh3ahm0apn5tu4xep5gyepyv62yyvqzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6f60qa4</id>
    
      <title type="html">O que você usa?</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqszsc7sduzqgvm3eqcx5pvc3sh3ahm0apn5tu4xep5gyepyv62yyvqzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6f60qa4" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdcjnc8ex6mjr5052qlgdy89xlw3zyf04ra4fev2l2a0c3hruf2pcfnamqq&#39;&gt;nevent1q…amqq&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;O que você usa?
    </content>
    <updated>2026-07-15T15:58:22Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs0feuv4hel9v83t2un6lkmtd5tcvlz6jxs5xdcfk868dtx8g68nyczypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6vrdm34</id>
    
      <title type="html">Tem pesquisa nesse sentido: ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs0feuv4hel9v83t2un6lkmtd5tcvlz6jxs5xdcfk868dtx8g68nyczypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6vrdm34" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsy9u046f073fs9esv0qth266h5e8zt52yamzpcv87ql8k604nxwycfk3n89&#39;&gt;nevent1q…3n89&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Tem pesquisa nesse sentido:&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://pubmed.ncbi.nlm.nih.gov/36950759/&#34;&gt;https://pubmed.ncbi.nlm.nih.gov/36950759/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Eu geralmente presto mais atenção em evidências mais diretas de melhorar coisas que não precisem de exame para a gente saber. Tipo, se o efeito da microbiota intestinal deve melhorar os sintomas da doença X ou prevenir a doença Y, isso é o que eu levo mais em consideração para timar decisões clínicas.
    </content>
    <updated>2026-07-14T12:02:51Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsfx5rr6nv7y2ax03vfa9qz44nm260v9cqcar67pm0kzv47n0zlg6qzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6dw7nvd</id>
    
      <title type="html">Vale lembrar que, para funcionar, o jejum intermitente precisa ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfx5rr6nv7y2ax03vfa9qz44nm260v9cqcar67pm0kzv47n0zlg6qzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6dw7nvd" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv6lhrdj9q7y9r7kepzmc6n9uj24srcuntmag72g4xj2z2dsgq48c958qcm&#39;&gt;nevent1q…8qcm&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Vale lembrar que, para funcionar, o jejum intermitente precisa resultar numa restrição de calorias, então é importante fazer apenas sob orientação de nutricionista.
    </content>
    <updated>2026-07-13T16:56:22Z</updated>
  </entry>

  <entry>
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      <title type="html">Não encontrei qualquer estudo sobre (des)aceleração do ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsv6lhrdj9q7y9r7kepzmc6n9uj24srcuntmag72g4xj2z2dsgq48czypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq66vdugj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2red8qzdapnwgzezyxtxdv2g8q7etns3v0nm4xpvdl3h934hstpchtqj8n&#39;&gt;nevent1q…qj8n&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Não encontrei qualquer estudo sobre (des)aceleração do metabolismo. Existem estudos sobre emagrecimento, sensibilidade à insulina, controle da glicose, mas o efeito é principalmente através do emagrecimento, que depende principalmente do que a pessoa comeu, não de quando comeu.&lt;br/&gt;&lt;br/&gt;&#43;
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    <updated>2026-07-13T16:55:44Z</updated>
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  <entry>
    <id>https://yabu.me/nevent1qqs2red8qzdapnwgzezyxtxdv2g8q7etns3v0nm4xpvdl3h934hstpczypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6cpsa6d</id>
    
      <title type="html">Uma revisão de estudos com pessoas fazendo exercício físico ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs2red8qzdapnwgzezyxtxdv2g8q7etns3v0nm4xpvdl3h934hstpczypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6cpsa6d" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8wzjmzsvk8vxmvuz0mjw5dt3ms3x5sgd0nqpuu0enk7yjpnvy6agltgcka&#39;&gt;nevent1q…gcka&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Uma revisão de estudos com pessoas fazendo exercício físico não encontrou malefícios importantes do jejum intermitente, além de perda de massa magra, que acontece em algum grau com qualquer forma de emagrecimento.&lt;br/&gt;&lt;br/&gt;&#43;
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    <updated>2026-07-13T16:55:25Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs8wzjmzsvk8vxmvuz0mjw5dt3ms3x5sgd0nqpuu0enk7yjpnvy6agzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6n6j389</id>
    
      <title type="html">Para algumas doenças específicas (alguns cânceres, esclerose ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs8wzjmzsvk8vxmvuz0mjw5dt3ms3x5sgd0nqpuu0enk7yjpnvy6agzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6n6j389" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs83sxyh7ytfdc3w3mq687vpvqtjgy0ddhe4tux5a28cm3fmrsvmyq5vx5w6&#39;&gt;nevent1q…x5w6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Para algumas doenças específicas (alguns cânceres, esclerose múltipla, ovário policístico), as revisões de literatura encontram estudos pequenos, de má qualidade, e/ou que não encontraram benefícios clinicamente importantes. Pelo menos, o jejum intermitente parece ser seguro para quem tem esses problemas. Não encontrei nada específico sobre câncer colorretal.&lt;br/&gt;&lt;br/&gt;&#43;
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    <updated>2026-07-13T16:55:10Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs83sxyh7ytfdc3w3mq687vpvqtjgy0ddhe4tux5a28cm3fmrsvmyqzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6gknmne</id>
    
      <title type="html">Em resumo, fazer jejum intermitente tem pouca ou nenhuma ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs83sxyh7ytfdc3w3mq687vpvqtjgy0ddhe4tux5a28cm3fmrsvmyqzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6gknmne" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsr4s5d4g8su3xex9z7s6qpcnufywfu84s0h59c5sehh3adpwjhajqnc8qxx&#39;&gt;nevent1q…8qxx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Em resumo, fazer jejum intermitente tem pouca ou nenhuma diferença com relação a comer a mesma comida sem restrição de tempo. É um regime fácil de entender e começar, mas ainda mais difícil de seguir a longo prazo do que regime sem restrição de horário.&lt;br/&gt;&lt;br/&gt;&#43;
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    <updated>2026-07-13T16:54:38Z</updated>
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  <entry>
    <id>https://yabu.me/nevent1qqsr4s5d4g8su3xex9z7s6qpcnufywfu84s0h59c5sehh3adpwjhajqzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6crrvhs</id>
    
      <title type="html">O entusiasmo com jejum intermitente parece vir de algum ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsr4s5d4g8su3xex9z7s6qpcnufywfu84s0h59c5sehh3adpwjhajqzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6crrvhs" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs047qjuvstesdvmkwsk9sk62enfw0hsln9qy4vvhytcms8vj3mgushl72rr&#39;&gt;nevent1q…72rr&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;O entusiasmo com jejum intermitente parece vir de algum pesquisador lá pela década de 60, mas hoje em dia parece que as revistas de estilo de vida gostam mais do que os cientistas.&lt;br/&gt;&lt;br/&gt;&#43;
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    <updated>2026-07-13T16:54:18Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs047qjuvstesdvmkwsk9sk62enfw0hsln9qy4vvhytcms8vj3mguszypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6xykzuh</id>
    
      <title type="html">Jejum intermitente não é tudo a mesma coisa. Além de práticas ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs047qjuvstesdvmkwsk9sk62enfw0hsln9qy4vvhytcms8vj3mguszypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6xykzuh" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0990c6jps3jvstvd8hwf7x3aefujafmy3h8s0m36yv6ts3e6ae0quksjul&#39;&gt;nevent1q…sjul&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Jejum intermitente não é tudo a mesma coisa. Além de práticas religiosas, como o Ramadã, existe a alimentação em tempo restrito (14 a 20 horas consecutivas sem comer, dependendo do estudo), alimentação em dias alternados (dia sim, dia não), alimentação em apenas 5 dias da semana (consecutivos ou não), e variações.&lt;br/&gt;&lt;br/&gt;&#43;
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    <updated>2026-07-13T16:54:02Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs0990c6jps3jvstvd8hwf7x3aefujafmy3h8s0m36yv6ts3e6ae0qzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6xm26wr</id>
    
      <title type="html">RE: https://bertha.social/@leonardof/116883977338218779 Um tempo ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs0990c6jps3jvstvd8hwf7x3aefujafmy3h8s0m36yv6ts3e6ae0qzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6xm26wr" />
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      RE: &lt;a href=&#34;https://bertha.social/@leonardof/116883977338218779&#34;&gt;https://bertha.social/@leonardof/116883977338218779&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Um tempo atrás pedi a vocês suas dúvidas sobre jejum intermitente. Escrevi para minha organização um texto mais enxuto, e talvez eu escreva um texto com referências para meu blog, mas desde já registro aqui uma versão mais direcionada para as dúvidas de vocês:&lt;br/&gt;&lt;br/&gt;&#43;&lt;br/&gt;&lt;br/&gt;#medicina #alimentação #jejum #nutrição&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/note1cgwh02hpph52ddpn8zmm7tp028l0nfycrqckz4cv6uqq58vaf92s4vlawv&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;note1cgw…lawv&lt;/a&gt;&lt;/span&gt;&lt;br/&gt; &lt;/div&gt; O que vocês gostariam de saber sobre jejum intermitente?&lt;br/&gt;&lt;br/&gt;Vou escrever nos próximos dias um texto de até 1000 caracteres sobre jejum intermitente. Meu público-alvo são colegas de trabalho que não são da saúde; devo compartilhar aqui também.&lt;br/&gt;&lt;br/&gt;Atualizado: &lt;a href=&#34;https://bertha.social/@leonardof/116913706977182062&#34;&gt;https://bertha.social/@leonardof/116913706977182062&lt;/a&gt; &lt;/blockquote&gt;
    </content>
    <updated>2026-07-13T16:53:13Z</updated>
  </entry>

  <entry>
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      <title type="html">O que vocês gostariam de saber sobre jejum intermitente? Vou ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsvy8th4tssm69xksen3dal9sh4rlhe5jvpsvtp2uxdwqq2rkw5j4gzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq66zttuc" />
    <content type="html">
      O que vocês gostariam de saber sobre jejum intermitente?&lt;br/&gt;&lt;br/&gt;Vou escrever nos próximos dias um texto de até 1000 caracteres sobre jejum intermitente. Meu público-alvo são colegas de trabalho que não são da saúde; devo compartilhar aqui também.&lt;br/&gt;&lt;br/&gt;Atualizado: &lt;a href=&#34;https://bertha.social/@leonardof/116913706977182062&#34;&gt;https://bertha.social/@leonardof/116913706977182062&lt;/a&gt;
    </content>
    <updated>2026-07-08T10:52:34Z</updated>
  </entry>

  <entry>
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      <title>Nostr event nevent1qqste4qyzq3yad7vtdv92a2r6r3fg38dk3lvh0u68y8k5zyvgwv8e9gzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6ctamns</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqste4qyzq3yad7vtdv92a2r6r3fg38dk3lvh0u68y8k5zyvgwv8e9gzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6ctamns" />
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      In reply to &lt;a href=&#39;/nevent1qqsx24et2dz9hepupwcksshhzttphfj48t85c3rdhu56ejlrf6yhq5cprk9g0&#39;&gt;nevent1q…k9g0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;FWIW:&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.betootaadvocate.com/americas-global-standing-now-so-poor-that-entire-world-celebrates-their-loss-to-historys-most-barbaric-colonisers/&#34;&gt;https://www.betootaadvocate.com/americas-global-standing-now-so-poor-that-entire-world-celebrates-their-loss-to-historys-most-barbaric-colonisers/&lt;/a&gt;
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    <updated>2026-07-07T13:42:57Z</updated>
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  <entry>
    <id>https://yabu.me/nevent1qqsdcqruk7fxc38xny3du5jvnaevhtv80ecnyjy0nqmf0wnudsuvqfqzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq696a74n</id>
    
      <title type="html">Do you know anyone in real life who plays #RocketLeague? What is ...</title>
    
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      Do you know anyone in real life who plays #RocketLeague?&lt;br/&gt;&lt;br/&gt;What is the highest ranking among all the people you know IRL, including you, and across all game modes?&lt;br/&gt;&lt;br/&gt;Please Boost!
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    <updated>2026-07-05T12:32:58Z</updated>
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  <entry>
    <id>https://yabu.me/nevent1qqsvp7e24kx3cfla33eds7tqkn2uw0cysrdcrp0v307whr5780sajaszypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6rjzwk5</id>
    
      <title type="html">Se você precisar quantificar sua dor aguda numa escala de 0 a ...</title>
    
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    <content type="html">
      Se você precisar quantificar sua dor aguda numa escala de 0 a 10:&lt;br/&gt;&lt;br/&gt;0: Sem dor&lt;br/&gt;&lt;br/&gt;1: Dor leve, discreta; sem impacto nas atividades&lt;br/&gt;&lt;br/&gt;2 a 4: Dor leve, discreta; com pouco impacto nas atividades, dá para continuar fazendo a maioria das coisas&lt;br/&gt;&lt;br/&gt;5 a 7: Dor moderada, significativa porém suportável, relativamente ruim; causa dificuldades, interrompe algumas atividades&lt;br/&gt;&lt;br/&gt;&#43;&lt;br/&gt;&lt;br/&gt;#medicina
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    <updated>2026-06-29T22:37:24Z</updated>
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  <entry>
    <id>https://yabu.me/nevent1qqsqzprfjukq4l9r9hevceke2gtkyp33cmzqfwhskgzvq8rsvk3yhegzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6ckm6uv</id>
    
      <title type="html">- Imagens apenas ilustrativas - Podemos mudar as características ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsqzprfjukq4l9r9hevceke2gtkyp33cmzqfwhskgzvq8rsvk3yhegzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6ckm6uv" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgvt4wa49qkhvrccl8pggrkhnnrsynrwpduhapzqw4e829zegu43s683xy0&#39;&gt;nevent1q…3xy0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;- Imagens apenas ilustrativas&lt;br/&gt;- Podemos mudar as características do produto sem avisar&lt;br/&gt;- (No AliExpress) O texto é traduzido por IA, então pode estar errado&lt;br/&gt;&lt;br/&gt;Não dá para comprar na Internet algo que você não possa devolver...
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    <updated>2026-06-16T17:33:56Z</updated>
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  <entry>
    <id>https://yabu.me/nevent1qqsxzv0qugnnc8gat7732nrstfxzyz5qntat0eugw0ueepk5ypz6mngzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6eplxym</id>
    
      <title type="html">Amo que tiveram que incluir uma explicação do que é ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxzv0qugnnc8gat7732nrstfxzyz5qntat0eugw0ueepk5ypz6mngzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6eplxym" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs06hnk5d99fxguy46ckc05cc9jvpq6962lt986fh8s60hw5h422zg3qmk6r&#39;&gt;nevent1q…mk6r&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Amo que tiveram que incluir uma explicação do que é &amp;#34;heterossexual&amp;#34; 🤣&lt;br/&gt;&lt;br/&gt;(Isso foi para a da Pesquisa Nacional de Demografia e Saúde 2023. A seguir, para o Censo sobre População em Situação de Rua e para a Pesquisa Nacional por Amostra de Domicílios Contínua, explicaram também &amp;#34;lésbica&amp;#34;, &amp;#34;gay&amp;#34; e &amp;#34;bissexual&amp;#34;)
    </content>
    <updated>2026-05-18T18:19:59Z</updated>
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  <entry>
    <id>https://yabu.me/nevent1qqs06hnk5d99fxguy46ckc05cc9jvpq6962lt986fh8s60hw5h422zgzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6nh85ur</id>
    
      <title type="html">Quando instado a incluir perguntas sobre identidade e ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs06hnk5d99fxguy46ckc05cc9jvpq6962lt986fh8s60hw5h422zgzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6nh85ur" />
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      In reply to &lt;a href=&#39;/nevent1qqsz8csu754wnscv2qupv5a4w6aldvrjr5ydpt44x5ls72n0tq74pucqf38gz&#39;&gt;nevent1q…38gz&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Quando instado a incluir perguntas sobre identidade e orientação sexual no Censo, o IBGE avisou que no Censo as perguntas sobre todo domicílio são feitas a uma única pessoa, de forma que não dá para fazer autoidentificação de verdade.&lt;br/&gt;&lt;br/&gt;Conheço uma pessoa que, se perguntada, diria ter uma filha lésbica, mesmo o filho sendo homem trans, e ele e vários profissionais já terem explicado isso para ela.
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    <updated>2026-05-18T17:59:52Z</updated>
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  <entry>
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      <title type="html">Lendo o artigo metodológico &amp;#34;Identidade de gênero e ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsz8csu754wnscv2qupv5a4w6aldvrjr5ydpt44x5ls72n0tq74puczypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6suqr2t" />
    <content type="html">
      Lendo o artigo metodológico &amp;#34;Identidade de gênero e orientação sexual nas estatísticas públicas oficiais: caminhos para inclusão&amp;#34;. Provavelmente vou perguntar a opinião de vocês sobre algumas coisas a seguir. Desde já, convido a opinião de quem quer que já tenha lido ou venha a ler este artigo.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://doi.org/10.1590/1413-812320242911.04092024&#34;&gt;https://doi.org/10.1590/1413-812320242911.04092024&lt;/a&gt;&lt;br/&gt; &lt;img src=&#34;https://static.bertha.social/system/media_attachments/files/116/596/787/136/027/328/original/e33609361e45189d.png&#34;&gt; &lt;br/&gt;
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    <updated>2026-05-18T17:36:22Z</updated>
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    <id>https://yabu.me/nevent1qqsxarhhc2kz8qn0dgv23y2qqu435w7jd9p90mwfpjx64jg82nt9s4gzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6ewm3mt</id>
    
      <title type="html">If you write R code with an LSP-powered text editor, you probably ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxarhhc2kz8qn0dgv23y2qqu435w7jd9p90mwfpjx64jg82nt9s4gzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6ewm3mt" />
    <content type="html">
      If you write R code with an LSP-powered text editor, you probably use {languageserver}, which delegates diagnostics to {lintr}. If you customize your {lintr} settings at all, perhaps you noticed that your settings are being disregarded.&lt;br/&gt;&lt;br/&gt;But there&amp;#39;s a fix!&lt;br/&gt;&lt;br/&gt;&#43;&lt;br/&gt;&lt;br/&gt;#RStats #Helix #Vim #Neovim
    </content>
    <updated>2026-04-28T20:37:24Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsw2g7prfl09c6m48pwm7ltfz83hamwujlf3m7uvnepcjyyw6phz3czypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6xjg78v</id>
    
      <title type="html">This mastodon.cloud situation reminded me of something I heard ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsw2g7prfl09c6m48pwm7ltfz83hamwujlf3m7uvnepcjyyw6phz3czypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6xjg78v" />
    <content type="html">
      This mastodon.cloud situation reminded me of something I heard about. Is there a &amp;#34;dead man switch&amp;#34; option for #Mastodon, preventing new accounts being created if no moderator has logged in in the last n days?
    </content>
    <updated>2026-04-19T20:40:44Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs2l3s4s0f8qvwe3zwaejh2cm4ym2xd9rlcexyt92zps5vsxnhfltqzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6598mld</id>
    
      <title type="html">RE: https://fediscience.org/@michcampbell/116414593255198520 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs2l3s4s0f8qvwe3zwaejh2cm4ym2xd9rlcexyt92zps5vsxnhfltqzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6598mld" />
    <content type="html">
      RE: &lt;a href=&#34;https://fediscience.org/@michcampbell/116414593255198520&#34;&gt;https://fediscience.org/@michcampbell/116414593255198520&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Everyone: yyyy-mm-dd is the safest date format&lt;br/&gt;&lt;br/&gt;Excel: hole my beer&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/note12pxyj6guqt0qaxvrunl8shjf2scu7ftazs8s8c5v9a6s4h4zjv6skf74mp&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;note12px…74mp&lt;/a&gt;&lt;/span&gt;&lt;br/&gt; &lt;/div&gt; You&#39;d think after nearly 40 yrs in development, Excel wouldn&#39;t continue to be such a menace.&lt;br/&gt;&lt;br/&gt;Interesting one today, as I downloaded some point data from silo, with the years as yyyy-mm-dd. I briefly opened it in excel to have a quick geeze, and unbeknownst to me Excel changed the dates from 1900 onwards to dd/mm/yyyy, but left the pre-1900 dates as yyyy-mm-dd. &lt;br/&gt;&lt;br/&gt;The most baffling part is that this persisted when I then loaded the .csv into R. HOW does that happen? Data science truly brings me so much joy. &lt;/blockquote&gt;
    </content>
    <updated>2026-04-16T15:45:25Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvnqgy8wqwg6f4p773efkn4l94kpnp22fy7442p8av0gwm7nk3pggzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq65xs9g0</id>
    
      <title type="html">&amp;#34;Eu sou um homem das antigas, acho que mulher tem que me ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsvnqgy8wqwg6f4p773efkn4l94kpnp22fy7442p8av0gwm7nk3pggzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq65xs9g0" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9z94sfkhz82tvgfvwlhgej5h97ph4n3uudhxc8gknvkurlxys9uqzm9huq&#39;&gt;nevent1q…9huq&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&amp;#34;Eu sou um homem das antigas, acho que mulher tem que me servir, não sei por que não está cheio de mulher atrás de mim, devem ser todas de esquerda&amp;#34;
    </content>
    <updated>2026-03-14T15:41:38Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsz9f7r47jjkq7xwlvup592rk42806m3629sn07hpwlrdss4ktqz3qzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6hun80r</id>
    
      <title type="html">Excelente fio sobre como realmente aprender um idioma. Spoiler: ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsz9f7r47jjkq7xwlvup592rk42806m3629sn07hpwlrdss4ktqz3qzypkvdyy9lqh74gwaca667chp4k2mjrvqxlku782tx2n4gy32deeq6hun80r" />
    <content type="html">
      Excelente fio sobre como realmente aprender um idioma. Spoiler: não é com Duolingo.&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub18zk7axp57m7lle8nq7dttg34kdm75x7wan27704zev4297jykm9swt45sm&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;elilla&amp;, triumphant over the precepts&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub18zk…45sm&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;a href=&#34;https://transmom.love/@elilla/116175701783898243&#34;&gt;https://transmom.love/@elilla/116175701783898243&lt;/a&gt;
    </content>
    <updated>2026-03-05T12:06:30Z</updated>
  </entry>

</feed>