2026-04-19T04:32:03Z https://yabu.me Dan Cornell https://yabu.me/npub1d8qn2vdkzxydp64khsxztjglfwnm65a4mshtu8hc056wp49w2ytsdfdyf5 https://files.mastodon.social/accounts/avatars/108/135/865/511/602/997/original/67f7afb24b62f473.jpg https://files.mastodon.social/accounts/avatars/108/135/865/511/602/997/original/67f7afb24b62f473.jpg https://yabu.me/nevent1qqs0rwr7phuzp3aqwhz3k87vjs9j4328dc2376sxe6sqcymt0tq45qqzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wwh2auy One of my old business partners and I walk a couple miles around the neighborhood most days. We started picking up nails and screws which turned into competing to see who could find the longest/sharpest nails and screws which then turned into just picking up trash along the way<br/><br/>Today we found some sort of gas station Viagra called Rhino 69 and this lovely undergarment. It seems my neighbors are having way more fun than I thought<br/><br/>My wife was uninterested in trying it on. Lame<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/116/455/304/129/659/965/original/a599c3d5c9fd0ba6.jpeg"> <br/> 2026-04-23T19:02:37Z https://yabu.me/nevent1qqsr7lartc23am67eaau0ymvrqhryt3tm5sa7ejqk06da43pz9acnmgzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wwn6vf0 First seedlings starting to come up!<br/><br/>#gardening<br/> <img src="https://files.mastodon.social/media_attachments/files/116/188/547/471/505/142/original/46e853c1bfc8e8bf.jpeg"> <br/> 2026-03-07T15:18:40Z https://yabu.me/nevent1qqsqly03ajkhj39vnr2su7gj6njgw9eelvz7sdx8xcvvdduxpa0jq8qzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w3avs2y Thought exercise: What if people who deployed AI agents were held swiftly and physically responsible for the actions of their agents?<br/><br/>What if we had done that with spammers? What if we had done that with various fraudsters and scammers along the way? Would the Internet be a better place? Does anyone disagree with an increase in the cost of online malfeasance and idiocy?<br/><br/>This quickly gets into attribution and &#34;hacking back&#34; territory - fraught<br/><br/>RE: <a href="https://mttaggart.neocities.org/ars-whoopsie">https://mttaggart.neocities.org/ars-whoopsie</a><br/><br/>CC: <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1yg8lnapwc8yyd0m32jcfdp7k28hwmsvtsqc59rsj6d6d0m3mynqs7tccz0" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Taggart :ifin:</span> (<span class="italic">npub1yg8…ccz0</span>)</a></span> 2026-02-14T02:21:32Z https://yabu.me/nevent1qqsv6qae8dhkh920sut8dtl36jdpv8rcqapn9lqfpc209lwycrq7uegzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wcq4e9e Jalapeños have been smoked, dried, and ground. Caught a face full when I turned on the grinder - hot!<br/><br/>Thanks to <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub12aszc2xqlhhlug489ldgzdgd3cap6ndjf2y43lw2dmm5qc7szveq3xyvvc" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Viss</span> (<span class="italic">npub12as…yvvc</span>)</a></span> for the idea!<br/> <img src="https://files.mastodon.social/media_attachments/files/115/928/112/394/480/992/original/1ddd21e566e8a424.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/928/112/807/539/679/original/24c905487bf15d11.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/928/113/215/019/603/original/cd3e9de6b887886d.jpg"> <br/> 2026-01-20T16:17:16Z https://yabu.me/nevent1qqsrfncwlr4dqnsrpm7xfl6mjs5587rn08xkqarvku4hkdwvmr7jsaqzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wsj4qr8 Just saw this on a post on LinkedIn<br/><br/><a href="https://creepylink.com/">https://creepylink.com/</a><br/><br/>It is a URL shortener that makes your links as suspicious as possible. Simply amazing<br/><br/>For example:<br/><br/><a href="https://google.com/">https://google.com/</a><br/><br/>got turned into:<br/><br/><a href="https://capitalone.c1ic.link/Z8gfcH_claim_gift_card.pl">https://capitalone.c1ic.link/Z8gfcH_claim_gift_card.pl</a><br/><br/>I&#39;m pretty sure every healthcare organization I&#39;ve ever received an SMS from is already using this technology 2026-01-13T22:08:22Z https://yabu.me/nevent1qqs2k83g6l3qxdgn0yes39mzm0sfvwml3matd6pmk94a45tv4xg6xwczyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wytxvtr The outdoor garden is always good for a couple of jalapeños and crappy tomatoes. Even when I&#39;ve turned the irrigation off<br/><br/>Need to see if I can get my irrigation system set up for the indoor garden this weekend because it getting watered every week or two is just kinda sad. Need to get this dialed in soon so I will be able to start me seedlings for next year&#39;s outdoor garden<br/><br/>#gardening<br/> <img src="https://files.mastodon.social/media_attachments/files/115/748/237/879/089/376/original/1ce82fc988b37d27.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/748/244/161/723/434/original/a60a157604078c9d.jpg"> <br/> 2025-12-19T21:02:16Z https://yabu.me/nevent1qqsql2qcwlruyty4ndywm3llp589el4p0nx4talk7x7rz4jxzj0zudgzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wcg6rch In reply to <a href='/nevent1qqspjqap8sytdgqjnjny73nky8xu0yj6vrazu5774th5cygwfqc6jhspwmdt5'>nevent1q…mdt5</a><br/>_________________________<br/><br/>There are any variety of things in the modern world that are not for me... 2025-10-21T03:05:29Z https://yabu.me/nevent1qqszf323ehhhqv92sw5g55tu6zq0h8492erxy2rdzleheyy4k3nvjqszyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wudq7hs In reply to <a href='/nevent1qqstre20ueq5zkkmqk9hdars50lkryfs0d0t06n9rrsmqmsdmtxm8tqys25qh'>nevent1q…25qh</a><br/>_________________________<br/><br/>My undergrad thesis (you have a big-boy, PhD thesis so - respect) was in Simulation Theory. With GPSS/H you could set the PRNG seed and get the same output - all-day, every-day. You could run it stochastically to see how things turned out for another iteration. But you could also re-run a previous iteration and get the exact same output<br/><br/>I guess I just pine for the days when you could feed a system the same inputs and get the same outputs 2025-10-21T03:00:18Z https://yabu.me/nevent1qqsxv50vwh5ayp50fd30047jl7y5evqc9jkjgyfgwmfgh2ssyvuxm9gzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wk5pnhl In reply to <a href='/nevent1qqsplwhn3tdrunkym8hy4sy3zdntknf8hyame33m9yryl2wm0dndpts29ate6'>nevent1q…ate6</a><br/>_________________________<br/><br/>Well, then...<br/><br/>This isn&#39;t &#39;Nam (or us-east-1) There are rules<br/><br/>Same input should result in same output. Why is that even in fucking question? Maybe with the parallelization that isn&#39;t possible. Great work, assholes. You made the Internet way less reliable - by your design. Shit<br/><br/>I&#39;m a guy that builds systems. And systems need consistency. It is one thing to let rubes ask dumb questions via the web app and get their bad legal advice. It is another if you want to back APIs with this nonsense 2025-10-21T02:36:50Z https://yabu.me/nevent1qqsxdwkyelptzdj6u82gegccxlfn60clu3mg6kuamlcukly3vz2mrzszyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3whracp5 These fuck-face AI vendors...<br/><br/>Marinating... Cogitating... Churning...<br/><br/>Digging into Claude Code to understand it better, but these fucking LLM vendors seem to refuse to allow their tools to operate even semi-deterministically. So instead of a standard &#34;Working...&#34; message, every time I ask Claude Code to do something I get a clever synonym to let me know it is doing stuff<br/><br/>I just want to pass in a seed for the PRNG and get the same output every time. Not fake-human nonsense<br/><br/>Fucking shit-mess 2025-10-21T02:23:15Z https://yabu.me/nevent1qqsqmlkdapkx7xy2gn20k5tj75q0gcq3fgtpag5m977ky0c5225trrszyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wqh0jfj Yesterday&#39;s garden visit:<br/><br/>Had some more seedlings graduate from my grow pods in the indoor garden. Added a fan to the mix to make the plants grow up stronger - thanks to <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1ftpwnfzn4g3kwemw5xhpdtpf0yex9mluccw7hhhlp2t3r66mq0lsnf8nar" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Pippz</span> (<span class="italic">npub1ftp…8nar</span>)</a></span> for that tip!<br/><br/>Pulled a bunch of tomatoes, jalapeños, sweet peppers, and okra from the garden after being away a couple of days<br/><br/>#gardening<br/> <img src="https://files.mastodon.social/media_attachments/files/115/225/831/725/843/915/original/696ef8b1a15ed811.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/225/832/593/730/919/original/eb942f8af8e88979.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/225/833/089/392/931/original/5d16acf37fc20854.jpg"> <br/> 2025-09-18T14:49:01Z https://yabu.me/nevent1qqspcez38klt7eh574ku34jjn7k5z5hgel6u33asaf5nd0kpf34hrtczyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w0nk556 Today&#39;s haul. Had a bunch more okra I just tossed and the tomatoes are getting a little sketchy. Still going, though<br/><br/>#gardening<br/> <img src="https://files.mastodon.social/media_attachments/files/115/192/506/752/001/454/original/44a5c8714ab43ef6.jpg"> <br/> 2025-09-12T17:31:02Z https://yabu.me/nevent1qqs9ed0ajded43en7xy2qw67ztj4nuxtj4drzx444mtclaks5jt229qzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w096m5m Finally back after six days and the garden was starting to get away from me. Most of the okra was useless but we still did all right in other areas<br/><br/>#gardening<br/> <img src="https://files.mastodon.social/media_attachments/files/115/183/597/051/026/193/original/e550b7d2434dc951.jpg"> <br/> 2025-09-11T03:46:03Z https://yabu.me/nevent1qqsd6jg0n5wey9sf9q2lksfsah2wyag5r9nyxtsnvfl39n40jckgqngzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wd7mr9u Good news: more okra!<br/><br/>I run through the garden about every day. I&#39;m not sure how these okra snuck past me because I&#39;ve been trying to pull them way earlier. Or maybe they are just growing six inches a day?<br/><br/>Making some more pickles out of the cucumbers that have piled up this evening. Cut up and froze a bunch of okra and jalapeños last night<br/><br/>#gardening<br/> <img src="https://files.mastodon.social/media_attachments/files/115/141/090/032/425/643/original/ed1fc0002030bd58.jpg"> <br/> 2025-09-03T15:42:24Z https://yabu.me/nevent1qqs9ru799vygf83h7qg0d2kymczwqlkmvsp744pqwr9r6kdjr5r0v2szyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wua88hq First day in a long time where I didn&#39;t pull any okra out of the garden. Also not sure how I missed this giant cucumber when it was coming up. And my &#34;jumbo&#34; jalapeños are producing decidedly tiny jalapeños at the current time<br/><br/>Things are winding down for this planting. Should still get a last bunch of tomatoes - we&#39;ll see what else shows up. This has been a hell of a year for the garden.<br/><br/>#gardening<br/> <img src="https://files.mastodon.social/media_attachments/files/115/131/456/374/230/958/original/21b093aff11a2f46.jpg"> <br/> 2025-09-01T22:51:29Z https://yabu.me/nevent1qqs9k252gvllm4n2cv86udyxfap5et6u0zmd7g4clxl0xxyysthne6szyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wedc3zu In reply to <a href='/nevent1qqsquhqdmyzcdudpwcwajv97fwd9ztzrg2mntwwmt0kt8e4cgdwp3qqgtsw5u'>nevent1q…sw5u</a><br/>_________________________<br/><br/>Yeah I saw it back then, too, and hadn&#39;t thought about it since. But wow it came across creepy. Maybe my ~50 year old creep-dar is more finely-tuned than my ~20 year old creep-dar 2025-08-30T18:42:14Z https://yabu.me/nevent1qqsrmahgj850y2uy9gajwu594s8t44n8a3mdh402wxqzgtnsschdk3czyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wfltwcl Re-watching Interview With the Vampire with the wife tonight<br/><br/>HOLY SHIT - WTF?!<br/><br/>I don&#39;t remember this as maniac-creepy as it seems to me now<br/><br/>Wife: Yeah a lot of people watch this movie for the wrong reasons. Across a lot of genres. Of wrong reasons. 2025-08-30T02:15:32Z https://yabu.me/nevent1qqsg3yxeexh5nquam9qp9hlxzfvunle9q03xy0udvq9auvjrqvxgzwczyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w46vlrl I&#39;ve been following along with the LLM/AI agent hype for a while but haven&#39;t had a chance to dig in and get hands-on with the technology. I&#39;ve got my opinions on LLMs and concerns about the security architecture of AI agents and the capabilities of current AI in general. Finally had a chance to spend some time, and now that I&#39;ve seen firsthand how the pieces fit together I feel pretty confident saying:<br/><br/>Holy fucking shit we are all going to die 2025-08-22T20:21:00Z https://yabu.me/nevent1qqsdrpzgvezrx9g9qwn5f2nmn855qwwtwj8ultdcvw7uzthwhh7q3ggzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wvweyer We&#39;ve entered the &#34;what the hell are we going to do with all this okra?&#34; phase of the garden<br/><br/>#gardening<br/> <img src="https://files.mastodon.social/media_attachments/files/115/056/065/831/723/024/original/48020304a6ad5259.jpg"> <br/> 2025-08-19T15:11:55Z https://yabu.me/nevent1qqsv5ren25d7dzx7ln4h3zthvtqte6jrk4ylhhg7wl0l3hfr0d50s3qzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w5dhy5e Been producing more tomatoes than I could possibly consume, so last night we made tomato sauce to freeze. Turned out great!<br/><br/>#gardening<br/> <img src="https://files.mastodon.social/media_attachments/files/115/055/742/712/979/278/original/68eb81d7d7328ebe.jpeg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/055/746/061/920/653/original/e46bb819ccfd210e.jpeg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/055/747/367/083/920/original/ac6ce935326cc2dd.jpeg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/055/748/708/466/773/original/b1e7802d79ba6625.jpeg"> <br/> 2025-08-19T13:54:42Z https://yabu.me/nevent1qqsqehzwjvsqvsd6ak6s7w3588msege30kekpj97q5hmmclky6v3x4qzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w7jnmff Garden still doing good work over the past two days. Think we&#39;re going to be pickling some more cucumbers and candying some more jalapeños this weekend. And maybe making tomato sauce<br/><br/>#Gardening<br/> <img src="https://files.mastodon.social/media_attachments/files/115/033/783/371/616/829/original/996ceb7c3b7ec4ee.jpeg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/033/785/307/827/670/original/971877f6c71388cf.jpg"> <br/> 2025-08-15T16:48:21Z https://yabu.me/nevent1qqsyz02fhj7ss9mfxvhgzvpjkt7z7uhsrfcggl7gpzyyya8vlwwt65czyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wgurnq5 In reply to <a href='/nevent1qqspha854zkfe7tuyml7uuk9hxng5mvc7x7cjsqkrqkypnkdvzaq7zq8f4fag'>nevent1q…4fag</a><br/>_________________________<br/><br/>We need to bring back Schoolhouse Rock! in a big way. And they probably ought to add a &#34;Let&#39;s Talk about the Military and Intelligence Communities&#34; sub-channel<br/><br/>I&#39;m a somewhat civically-involved individual and this is something I pay attention to. But my wife - who is the opposite of a dummy - isn&#39;t real clear on the difference between the Army and CIA. That&#39;s a giant problem<br/><br/>I&#39;m sure the current administration will get right on that... 2025-08-03T00:21:29Z https://yabu.me/nevent1qqsv08wxv9097szvenutv9anlwnhtkq3sz4kp3ucsc2v7xlkvrvdk7szyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wz3qngp In reply to <a href='/nevent1qqsg8qnh6gsfhernf9w5q3cvk2p3hxj2wn7vt8psg3xgnk7puhzgz6cp9ykvs'>nevent1q…ykvs</a><br/>_________________________<br/><br/>I&#39;m an unabashed fanboy for the #GoRuck gear. Everything they make is built like a brick shithouse and comes with a lifetime guarantee<br/><br/>If this is just going to be a piece of workout gear, I&#39;d get the Rucker <a href="https://www.goruck.com/products/rucker">https://www.goruck.com/products/rucker</a><br/><br/>If you want to also use it for everyday carry, I&#39;d look at the GR-0 or GR-1:<br/><a href="https://www.goruck.com/collections/gr0">https://www.goruck.com/collections/gr0</a><br/><a href="https://www.goruck.com/collections/gr1">https://www.goruck.com/collections/gr1</a><br/>Depending on the capacity you want 2025-07-03T01:23:44Z https://yabu.me/nevent1qqsp4p4qzmfezdy2856ujh0gqv0rm3vvq72lredf2fgudevxkpmqqdqzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wy673v0 In reply to <a href='/nevent1qqswlr2r5wzsvskr2jf3gwpylv8h3c8msv05c0wasp3pcvu55mg7sas2q86jw'>nevent1q…86jw</a><br/>_________________________<br/><br/>Ordered my Kindle copy to run up your numbers. Will order my actual-book copy when it comes available because I&#39;m old-school<br/><br/>Love seeing all your success in these endeavors!<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1ny7qwqnkw6pg4m0uegzrdzwrckapzq7v7zku9p28hgv5aflvg8fq7zuv57" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>bookstodon group</span> (<span class="italic">npub1ny7…uv57</span>)</a></span> #Bookstodon 2025-04-26T22:43:14Z https://yabu.me/nevent1qqsrksxudfm5uecl0pkls9323he4h77a3gnr7eqe2jwx8e8eszszv8szyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w3z3zdl In reply to <a href='/nevent1qqsgttzsv30krlunuchhjl4hc24884sqgvq3lstmtmmmtttgpt2ujng7jpsfw'>nevent1q…psfw</a><br/>_________________________<br/><br/>That left me crying. I&#39;ve sent that to basically every group chat I&#39;m in 2025-04-22T00:35:30Z https://yabu.me/nevent1qqszcwm2vzar7jg92gkck85z7kwezxyere2e6jr77qa57nf85xdhrtqzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wmzhyx7 In reply to <a href='/nevent1qqsye7fj67r4tj5kj8qxg5jzggfma7adwg9ms2kfw09gflsnkd30aycezcksl'>nevent1q…cksl</a><br/>_________________________<br/><br/>Wow that&#39;s cold. That&#39;s &#34;my car broke down and there&#39;s a chance I could die&#34; cold. I can&#39;t imagine navigating that homeless<br/><br/>It was in the 20s here in south Texas this morning and I thought that was the worst thing ever 2025-01-19T16:44:27Z https://yabu.me/nevent1qqsr5qa2vfrdz7ss7g4ufgdhfep9kpq4ktxu63lf75kaetnmt2w28fczyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wreq5d8 Four mile walk<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/838/903/001/072/840/original/c874682c13a69818.jpeg"> <br/> 2025-01-16T16:10:43Z https://yabu.me/nevent1qqs23hyp277xw20m0ehqn4mx6zr9l3rlfc8lzmpnf6wzee3zs9yvfjszyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w4t36ae In reply to <a href='/nevent1qqsr0m5vvtq40sja4chk2wxgrnquzu79ztxqf02v6ugkx80fsj7xxyc2k2dw2'>nevent1q…2dw2</a><br/>_________________________<br/><br/>I suspect I&#39;ll probably let it go and stay married 😀 2025-01-14T17:30:15Z https://yabu.me/nevent1qqst47nsvtg6d0e7z2fndf65ver7ey6w9ws46yrmpswk7h9zx2z59jszyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wwtkg3w In reply to <a href='/nevent1qqsqz64mgd6awv5xlv2dnmd2e0ufc0lu0tqep9xqz8syfm8r0gnkq8ck4j3vg'>nevent1q…j3vg</a><br/>_________________________<br/><br/>She has no system! Human sacrifice, dogs and cats living together... MASS HYSTERIA!<br/><br/>To be fair, the dishes still get clean and the only real kinetic impact is that the dishwasher might need to be run an extra time per week<br/><br/>But I still believe in right and wrong 2025-01-14T16:58:57Z https://yabu.me/nevent1qqsgn280dujxmc6r3pm7mgcndq6vjtqzwr4u76lq44fk8dvve6mk3tqzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w8ux5v7 In reply to <a href='/nevent1qqsvcdy2xw40n07v2cv88hnk76wppr0e83wp3es055ds4lsnksntq0qy7kzps'>nevent1q…kzps</a><br/>_________________________<br/><br/>It must be having played Tetris a bunch growing up but it causes me physical discomfort to see an inefficiently-loaded dishwasher<br/><br/>SMALL PLATES DON&#39;T GO ON THE BOTTOM RACK BECAUSE YOU MIGHT NEED THOSE SPACES FOR BIG PLATES LATER! EVERYONE KNOWS THIS! 2025-01-14T16:35:56Z https://yabu.me/nevent1qqsx7nlhgladeqtr374gwcg4n6y7suheqs7sw477gna9mulk2ca8ncqzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3waqymdh Post-surgery, my wife has been loading the dishwasher<br/><br/>Total chaos<br/><br/>It is like she hasn&#39;t even been listening to me all the times I&#39;ve explained my &#34;system&#34;<br/><br/>Before I was motivated to get my shoulder rehabbed so I could get back to lifting. Now I&#39;m laser-focused on getting better so my dishwasher doesn&#39;t have to live this way 2025-01-14T16:30:30Z https://yabu.me/nevent1qqs0r0h9keky0t7s8sqn7x6jh53k2r932s62fk467wr7adzjpxm7qkszyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wncrgxm Post-surgery three-and-change walk today<br/><br/>Walking&#39;s pretty much all I&#39;ll be able to do for a bit so I guess I&#39;ll work up to doing a lot of it<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/811/139/514/995/803/original/c9df154bb8435e82.png"> <br/> 2025-01-11T18:31:06Z https://yabu.me/nevent1qqsrhf5zz0axawpyq27arru2v2738rwkl9cnerwf4k3d2dpqpcsecvczyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wjugurj In reply to <a href='/nevent1qqsd0fjuu6pgsy9cn2gzqtwnf66g9usr28378rqct0trrmv2xa8seqq7kz9qn'>nevent1q…z9qn</a><br/>_________________________<br/><br/>Fancy! I got one of those iGrill things for my smoker and it is a huge help 2024-12-25T17:29:25Z https://yabu.me/nevent1qqsr9cm07q2sjlc3g0q6hqxw03c63mjv5p527la6ud9t2mxj6p8mu3qzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w9zhqe0 In reply to <a href='/nevent1qqsqtx7k5eqxt23xstj9e0ugrv3hwr0k9grqn5azg0umcevafz8x4dq5j9fy4'>nevent1q…9fy4</a><br/>_________________________<br/><br/>Get some! 2024-12-24T14:16:54Z https://yabu.me/nevent1qqsg2dk6mad8mtssam6djmrmxlheuzz0kesyfhplf3kmsh0eypkc08czyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w7kvswx In reply to <a href='/nevent1qqsvhk8zxyr9zmca636hcygdmvtx6ehd0efzkz6jp06gugzze6mqclq5029st'>nevent1q…29st</a><br/>_________________________<br/><br/>Damn right. Great work<br/><br/>The wife and I have finally completed all our holiday family commitments in both Oklahoma and Texas. Unscathed. Headed to New Orleans tomorrow with just the two of us. I&#39;ll take it 2024-12-24T02:13:37Z https://yabu.me/nevent1qqst7cmr3cy2sk2fdnaav4a9sregyng9g56p2uhj2xv3y9jwqa6h4nqzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wccqzp5 In reply to <a href='/nevent1qqspz3lh79f2lztrm9mzn9fnpqteuj9g87elstl23z7xtnw3vpcm69cvj0qyv'>nevent1q…0qyv</a><br/>_________________________<br/><br/>Masterfully done 😀<br/> <img src="https://files.mastodon.social/media_attachments/files/113/698/917/072/276/342/original/9cc3317ef8a17819.jpg"> <br/> 2024-12-22T22:50:04Z https://yabu.me/nevent1qqspz3lh79f2lztrm9mzn9fnpqteuj9g87elstl23z7xtnw3vpcm69czyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wlmcmu2 In reply to <a href='/nevent1qqsx6hh88pnnfltgqfuutf9w8k7dacxz66s4q2jf7uvrqgfrdz6dcygtkapkg'>nevent1q…apkg</a><br/>_________________________<br/><br/>And pretty much all my buddies in the industry is in it too. And I don&#39;t like that either 2024-12-22T22:49:39Z https://yabu.me/nevent1qqsx6hh88pnnfltgqfuutf9w8k7dacxz66s4q2jf7uvrqgfrdz6dcygzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w3m3xc4 In reply to <a href='/nevent1qqsvd3qs2uqal6udjfmqjktt8z4ww54r02xmhrkjmmq64970xluxclquh9guu'>nevent1q…9guu</a><br/>_________________________<br/><br/>I&#39;m in this post and I don&#39;t like it 2024-12-22T22:47:08Z https://yabu.me/nevent1qqs0ysym29x4l5mau2us6s3w8huzqdpxvlws2ylz8hjly0gv624ky7czyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wcvuakn I&#39;ve found saying &#34;I&#39;m not the one fucking the chicken - I&#39;m just holding the wings&#34; is a great way to explain away the vagaries of shifting holiday plans to my wife 2024-12-22T14:15:58Z https://yabu.me/nevent1qqs2eac7ze7ajtdmkmfhys5app64ucxskcfzq73azt2x5uu8c6ghm8gzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wrt4g2e In reply to <a href='/nevent1qqsptztvm5ue9yz29c7hgnf559ka2k4k6jtmrf2nrtvmf0vuffq3q8g0tmgft'>nevent1q…mgft</a><br/>_________________________<br/><br/>Rock and roll! Would love to hear how you like it once you&#39;ve had a chance for it to ruin your life a couple of times. Good luck! 2024-12-22T12:42:18Z https://yabu.me/nevent1qqszslxzz49hkzfgnxe86tg2wcevcwp0a3u9r2r324gkk7xt33lfd6qzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wqppc7n In reply to <a href='/nevent1qqs245dajn3vkn7thtpt7dv426fwd465xdnmq8wqvptu82pe57q5xngm5uz77'>nevent1q…uz77</a><br/>_________________________<br/><br/>They have a bunch of assault bikes at my gym, but they weren&#39;t the Rogue version so I can&#39;t speak specifically about the Echo<br/><br/>More broadly, I think assault bikes are like bad girlfriends - the more you give them the more they take. I nearly killed myself and lay on the floor seriously concerned about my well-being for 30 minutes after a &#34;How many calories can you get in a minute?&#34; challenge at the gym a couple years back<br/><br/>So, generally speaking, I think assault bikes are great! 2024-12-21T12:56:54Z https://yabu.me/nevent1qqsrwfwhxla69jlnp30wswscjge77ucsgfdd3zykmh8hgu5w8zmz86szyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wlmdekw I love how these Pie jokers advertise their ad blocker on YouTube via super-long video ads that you can&#39;t skip<br/><br/>Presumably this is to get me to think &#34;Boy ads ARE annoying and aren&#39;t these guys clever for advertising their ad-blocking service in such a manner&#34;<br/><br/>Unfortunately for them it makes me think &#34;What a pack of assholes. I&#39;ll never work with these folks and I&#39;ll look on anyone who did with disdain. DIAF&#34;<br/><br/>Marketing! 2024-12-20T15:35:04Z https://yabu.me/nevent1qqsv9eh7j2acfl3nmhaxm0ncs6vwmnzvahvv3jyaa34my33k40gw7kczyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wr05qne In reply to <a href='/nevent1qqsyfvljm3svvr0fzus9qphg5dfjc57ty63s5e7qtjc4hvjzkc2t3wsp3ehwt'>nevent1q…ehwt</a><br/>_________________________<br/><br/>Almost certainly 2024-12-19T20:42:56Z https://yabu.me/nevent1qqswlsdhwzqum7pja7xqu7g8mp7jk4dzav50mggadpw0zkuhduqpphszyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wzwl8h4 In reply to <a href='/nevent1qqstpj549cu8e6rmnyrff0tpkg2ejeum05psr9pwvyvwnx3u8ydjjwckcclux'>nevent1q…clux</a><br/>_________________________<br/><br/>A fair point, but if you go in the winter only the -local- people are there. And in my experience they tend to be ... interesting folk<br/><br/>Hope you all have a great time. I made a lot of great memories with my buddies at the Lake. Just never in the winter 😀 2024-12-19T20:37:38Z https://yabu.me/nevent1qqsqt40dmqtmtqwa075w43rpawawxkkp8nuc2g960zspjhpfca5c2uqzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wq5x3c9 In reply to <a href='/nevent1qqsdcnyg6rk9r73tyjrvl7h6tn3wguq8l8dlu82wz4mnw52jrlwquqsv2r5sy'>nevent1q…r5sy</a><br/>_________________________<br/><br/>Lake of the Ozarks in the winter? Have - uh - fun?<br/><br/>Having grown up in St. Louis, I just assume that Whitey is the ghost of Whitey Herzog... 2024-12-19T20:12:19Z https://yabu.me/nevent1qqs0t05xysylhtg0a4vz4rvxceqsgkrunz2f597ldjsewlv88ydhjlgzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wzete3g Late night out for a holiday dinner last night, but at least did my shoulder pre-surgery rehab (pre-hab?)<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/680/455/791/457/002/original/bc41a08a974875af.jpg"> <br/> 2024-12-19T16:36:19Z https://yabu.me/nevent1qqs0m75m3rearkljfzsufy557ehy9uht7sj8deyj3u0j6ffxykhadvgzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wkyj9fy In reply to <a href='/nevent1qqsp2yjw5sn9uv0w29ztf25yqjj54dwd5leae5jjamlm0n2dkk7dlwsg0zvdx'>nevent1q…zvdx</a><br/>_________________________<br/><br/>Just putting some miles on the board 2024-12-18T15:55:07Z https://yabu.me/nevent1qqsgc73vvkfd2qwy7yh5xeuzdpwtq3e49r7zjtpuma7p4zw2z7pgj6szyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wr4kkme In reply to <a href='/nevent1qqsvtc0pjqxskcvy3xdkwcc3q8m7wvapthrp039rvwf53htj4z8a02qa0eyux'>nevent1q…eyux</a><br/>_________________________<br/><br/>Bad ass! Picked up a pendant for the wife 2024-12-18T14:47:36Z https://yabu.me/nevent1qqsv4er0e32s3pcr0r96vv2xdu3vtrqeza8rcgmsd6ymeaqw4cecqxgzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w0u3x3p Early morning four mile ruck with 60 lbs and some lifting buddies. Great to catch up with those folks<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/673/781/050/265/343/original/9ecf362b9e8f054c.png"> <br/> 2024-12-18T12:18:56Z https://yabu.me/nevent1qqsfgy2pz5z6dpjrcw36we0r8dx44gl8u63zxa7zdux30v9ag5tq9nqzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wqfx9s4 In reply to <a href='/nevent1qqsgj3r0vllx7qysuy25dgexvpgtv247lzx5rwyv2jy4u8h4nede8ac94jg6e'>nevent1q…jg6e</a><br/>_________________________<br/><br/>In a similar funk. YMMV but I&#39;ve had luck with:<br/><br/>-Exercise: Lift heavy stuff or hump weight around. Does good brain chemical stuff for me<br/><br/>-Daily routine of meditation (Waking Up, Headspace), Daily Stoic reading, journalling. Gives me space between receiving a stimulus and my response<br/><br/>-Make a checklist of simple shit and knock out a couple of items. Kind of like roll-starting my motivation<br/><br/>Hang in there<br/><br/><a href="https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736/ref=sr_1_1">https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736/ref=sr_1_1</a> 2024-12-18T10:41:03Z https://yabu.me/nevent1qqs2dyvl3fag7phn82dkfq0hvar32nh8smuka2kvn5t5nwa0cymegkszyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3we3u4h5 In reply to <a href='/nevent1qqsx033wz72el78hez0d8s6reqpk04gah7uehehsc26ruef23a2az5ggacykn'>nevent1q…cykn</a><br/>_________________________<br/><br/>My training volume has been down a bit. Mostly because of laziness. Not a smoking hole in the ground, but I ought to be doing better<br/><br/>So - up early tomorrow and back at it 2024-12-18T01:00:00Z https://yabu.me/nevent1qqs9jg56222352pdr7cvhhl9dpmfq24x69l5lvzmtvdks8pv03senvqzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w2uu2y7 In reply to <a href='/nevent1qqspam7g56zszh27vzxjflgjutrnvrql47w0whgn9gve6x0l0depzlcy8kmf0'>nevent1q…kmf0</a><br/>_________________________<br/><br/>This workout was fine. I just haven&#39;t been hitting the 4 rucks a week I used to get in<br/><br/>Meeting up with some lifting buddies at 5:45am tomorrow to put another one on the board, though! 2024-12-18T00:57:03Z https://yabu.me/nevent1qqsrjwz5ztef7ej8knv0ucdftr8s6zlkccvae55e6syl7fyh09wde8czyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wpcszlj Three mile ruck with 60 lbs<br/><br/>I&#39;ve been slacking on my rucks. Good to get back under some weight and get in a couple of miles<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/669/042/972/765/204/original/74ff4e9b81ae79b1.png"> <br/> 2024-12-17T16:22:53Z https://yabu.me/nevent1qqs8c2uggyjdu6a2fgkra0su4uc2nyt3xj7zalpw4ge8q94tepsjxvczyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wxnakwj In reply to <a href='/nevent1qqs8vzv03prqnf0pjd9hym7jmrxpcxvsctsp892nlvhlpqs0tu06y6ckpp49n'>nevent1q…p49n</a><br/>_________________________<br/><br/>Bad ass! 2024-12-17T13:53:08Z https://yabu.me/nevent1qqsr0vklyprrk27sd9hrtcnej5ed5t56z3e4trnj8tn39rl7zmk03kszyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3ww2ygd0 Shoulder rehab, dumbbell bench press, and some accessory work<br/><br/>Monday!<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/663/025/559/669/876/original/ca0db85800b55d6b.jpg"> <br/> 2024-12-16T14:42:41Z https://yabu.me/nevent1qqs0r2adagqxe9szh79kzk4mff2vxm8aag6tvl6dnjh7uwj2vdck5jszyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wzwjw9u Wife: Your hair&#39;s getting a bit crazy. You look like the smart guy in an 80s movie 2024-12-14T01:58:32Z https://yabu.me/nevent1qqs0l0jp2f6vjqa5lw4e8r9x6k8g930fx3c6dm2yuqylgalnr4c46wczyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wrfcva2 Friday!<br/><br/>Deadlifts!<br/><br/>(and some core work!)<br/><br/>Another week where I was good on lifts (and worthless on everything else, health-wise) Better than nothing<br/><br/>And now it&#39;s the weekend! Hope everyone is headed for a great one<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/646/114/399/068/334/original/c73405b2c047d54b.jpg"> <br/> 2024-12-13T15:03:08Z https://yabu.me/nevent1qqsqumw0j0reew3yuzpmp58qa7ldtvfvd2uv3vru699nz93vu7yaysgzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w5pjmud Is Dune: Prophecy the new Game of Thrones? 2024-12-13T04:23:06Z https://yabu.me/nevent1qqsf6zu2g59lmgxfmaj2taztr0clv8jpp3rxg7wjqpea5z4a5c68rmqzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wc05s2w In reply to <a href='/nevent1qqstfsc85pmqhtq9y4se6hz2j8sp9vuzvsftfvsnzl988j5573acfacynnfm5'>nevent1q…nfm5</a><br/>_________________________<br/><br/>Kickass - thanks! 2024-12-13T00:05:13Z https://yabu.me/nevent1qqsxv9uvn5g9j8ghe0wq7aclj9tkuxnal0uplzlkqzeprzjg57ddslqzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wnmkghk In reply to <a href='/nevent1qqs03wpf0lr456spsvtm3say323x8pqktmv4q8xmtdurwrw04gxt7jccqyj7q'>nevent1q…yj7q</a><br/>_________________________<br/><br/>I&#39;ve been looking to use that in something I&#39;m building. Do you have a resource for that you like?<br/><br/>Here&#39;s what I&#39;ve found and was planning on using:<br/><a href="https://stackoverflow.com/questions/11919708/set-of-unambiguous-looking-letters-numbers-for-user-input">https://stackoverflow.com/questions/11919708/set-of-unambiguous-looking-letters-numbers-for-user-input</a> 2024-12-12T19:52:30Z https://yabu.me/nevent1qqs2u533lp05yt5eeslysuaz0kf0lfzsu8gph4mwtrx9ztd9lzjqslqzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wmn4wqp In reply to <a href='/nevent1qqs2h0fnhnapqvpp6tw92cpaevknp5f242ekh9uj9xx5kev2kwqkcqquaxudr'>nevent1q…xudr</a><br/>_________________________<br/><br/>I&#39;m a health data nerd and that would aggravate the hell out of me. Just gnaw at my soul... 😀 <br/><br/>On Whoop you can enter previous workouts if you know the start/end times - it just won&#39;t have the distance for runs/walks/etc. Not AS GOOD as having all the data, but at least a salve on the wound of incomplete data. Not sure which tracker you use and if that is possible<br/><br/>You could always go for a second walk and get credit for that one... 2024-12-12T14:51:18Z https://yabu.me/nevent1qqsz3gw3kx4z7upjv060q3s4p5jqv36axalwcsjs2985c8j3dksnnvszyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wkpfmwg Shoulder rehab, shoulder press, accessory and core work<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/640/367/051/718/304/original/eacf5b8dc7e782d5.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/640/367/254/476/447/original/1e74a151c8babcd6.jpg"> <br/> 2024-12-12T14:40:25Z https://yabu.me/nevent1qqsthvrprg000nq9wvdcqx7a08dy7acmyp9eullpctxhxd9lkuupc0szyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wdputnf Tuesday!<br/><br/>Squats!<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/629/336/377/108/859/original/aef921a3de4feb5a.jpg"> <br/> 2024-12-10T15:55:03Z https://yabu.me/nevent1qqsyllrj04urg8h4t2xydg4uc5xdpjz6pwy0uq0cmv8u5uhdh5ecc8czyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w2c2taq In reply to <a href='/nevent1qqsx39ak5vc2022vh0llfecly2hxc4986awhtmnmgfsd0cm2qt69f9cjhw8ln'>nevent1q…w8ln</a><br/>_________________________<br/><br/>The only constant is change<br/><br/>I really try to keep my focus on having had the opportunity to do great work with amazing people and teams. Those experiences were magical, and, in and of themselves, were more than worth it. Because they have to be<br/><br/>It ain&#39;t much. But that&#39;s what I&#39;ve got<br/><br/>Also, bourbon 2024-12-10T13:40:51Z https://yabu.me/nevent1qqsx39ak5vc2022vh0llfecly2hxc4986awhtmnmgfsd0cm2qt69f9czyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w4hm6q0 In reply to <a href='/nevent1qqsvng5q5790eqdzgw6u3y4p9cqn6uuj5ctz9kd4xdq4q4nt7jcluls98gtqs'>nevent1q…gtqs</a><br/>_________________________<br/><br/>I feel you. Having started a couple of companies, sold two, and watched the follow-on, it can be tough to see how others maintain what you created<br/><br/>A couple things helped me:<br/><br/>-Identity - Being able to separate what I did from who I am<br/><br/>-Control - Knowing there are things I control and things I don&#39;t, and aspiring to only feel responsible for the things I do control (aspiring...)<br/><br/>-At-bats and maturity - Selling a second company at 44 was a lot easier than selling the first at 23 2024-12-10T13:36:33Z https://yabu.me/nevent1qqszat2ckjmp2hdjy5ekjdlmucra3rdhs39aqvpg0cey02rrrng2juczyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w4sfl39 Started off the week with shoulder rehab, dumbbell bench press, accessory work, and some core work<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/623/311/547/135/196/original/56c38b39b1048504.jpg"> <br/> 2024-12-09T14:23:08Z https://yabu.me/nevent1qqsr9dsw2hgyg9a9d3rxnjvpdl7xrdxhut23eq0zcxjmwta5lax0guqzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wxew9cu In reply to <a href='/nevent1qqsqvfl3lrw0y4kr28j885ejy9mrhs4g7qaj8v08w52updq88tew4ncmppe8l'>nevent1q…pe8l</a><br/>_________________________<br/><br/>Yeah I&#39;ve been turning my phone to black and white early in the evening. Makes it easier to ignore and not get sucked in before trying to get to sleep. Good stuff! 2024-12-07T23:05:47Z https://yabu.me/nevent1qqsfmxeelgdzgfax6eyurlplwfgep6v6rvd5fzu7apy5jcsvfw4sx8qzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w6gxf60 In reply to <a href='/nevent1qqswa9g80quruampl7yfeqak7pne8tnwqu0evm6ftqrcna654c7esmgx3ml0j'>nevent1q…ml0j</a><br/>_________________________<br/><br/>Beautifully and succinctly put<br/><br/>Why is it so hard to get people to internalize this? 2024-12-06T14:27:40Z https://yabu.me/nevent1qqsxx669t8ycpvydrawngeumuz9797vp4kka5pz7w5x9y005kfn4s5szyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w7e245k Friday deadlifts! And some core work<br/><br/>Got all my main lifts in this week. Which is good. Was pretty much shit for everything else. Which is not<br/><br/>The weekend is (just about) here. Hope everyone is headed into a great one<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/606/331/578/458/964/original/af09ae9fca81a950.jpg"> <br/> 2024-12-06T14:25:45Z https://yabu.me/nevent1qqsx49eyev3vzcg3y7590ejc0duz60xy8uywpddmyzmwak7jsmc0nsczyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wqa53z2 Got my shoulder and hernia surgeries scheduled so the first quarter of 2025 is going to be totally awesome<br/><br/>Have my outfit for surgery days picked out<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/601/228/808/952/754/original/0db3ef2b70f706ab.jpg"> <br/> 2024-12-05T16:48:13Z https://yabu.me/nevent1qqsxu5znpt89sltswptyhd9z7uxh3ksyavctvyr8uf28k83kkzy5ueqzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wc0ryz5 Shoulder rehab, shoulder press, and some accessory work<br/><br/>Did some more experimenting with my landmine squat setup and I think I might have something figured out that will work<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/601/070/373/325/003/original/40eed19afd619283.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/601/070/622/462/202/original/965ae58e9bc2194e.jpg"> <br/> 2024-12-05T16:08:09Z https://yabu.me/nevent1qqs9dgxcuguk3f4g8eltx357ueyk7aes9c2lg4xrsw5e4qmvdkmzdjszyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wtg5y04 Got in a couple of squats today<br/><br/>Also did some landmine squats. Trying to figure out what sort of stuff I can do during shoulder surgery rehab and this might be better than doing a million air squats per day<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/595/019/708/656/149/original/20fbbe9df35a3d03.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/595/019/908/224/132/original/0e7cba4eb08fc32e.jpg"> <br/> 2024-12-04T14:28:38Z https://yabu.me/nevent1qqsw69g3vu84r49nahxr2mpfsxwmqhrgspftju7uxhyukez25qzkavszyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w88ws7m In reply to <a href='/nevent1qqs07cd63e00tjy0eepnzqpmd9vs3yrnup57x5207lu7xthc5n4fz0g3jmc5g'>nevent1q…mc5g</a><br/>_________________________<br/><br/>&#34;Field expedient&#34; 2024-12-02T23:53:13Z https://yabu.me/nevent1qqs97w2cjcfng3vss9v8y2209pr74el78nvchz9jm7sa5h2gdrfrewczyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wkh6eg3 In reply to <a href='/nevent1qqspnhc043qfdewe6a5czwf0j39kchnpkf8a7ekxnrsljrctzzxu0tce7p047'>nevent1q…p047</a><br/>_________________________<br/><br/>It has been a while since I was out there, but Phoenix used to have a solid #OWASP chapter <a href="https://owasp.org/www-chapter-phoenix/">https://owasp.org/www-chapter-phoenix/</a> Looks to still be reasonably active 2024-12-02T23:49:36Z https://yabu.me/nevent1qqsf3aaprpcj7zcjvktaxvlqale0ad3feyngth2yy3x7lx4zqgq7h5qzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wpgtjv8 In reply to <a href='/nevent1qqsxdqpsrdwlpzhwz6ltcp56s82n59nt6nq5lzwvj8v228kvrtnw86qvm5qh5'>nevent1q…5qh5</a><br/>_________________________<br/><br/>I have had some luck &#34;negging&#34; ChatGPT to get more complete answers with info it skipped the first time around 2024-12-02T23:46:54Z https://yabu.me/nevent1qqswgcd5xnej9q56txrkfdx05mmxvdgjxn376rcx54y65zyuxuge7vgzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wl846xl In reply to <a href='/nevent1qqsgyluj2m3ur5sy95f7chf656xz5nelqsek4q597yl49dmd4uc03ssvdl7uq'>nevent1q…l7uq</a><br/>_________________________<br/><br/>We also always fry a turkey and we try to not do it like idiots. For example: we do it outdoors, away from the house, on gravel, with fire extinguishers and a hose at hand. And there&#39;s always at least one person watching it<br/><br/>This year the safety valve decided to break about 30 minutes in and we had to use a rock and some wire to force it to stay open. So - a real &#34;safety third&#34; kind of operation<br/><br/>Thankfully the turkey turned out great and we didn&#39;t incinerate anyone or anything. Great success!<br/> <img src="https://files.mastodon.social/media_attachments/files/113/585/836/096/352/699/original/23e34f453894e944.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/585/836/368/950/458/original/acaf622a796da7af.jpg"> <br/> 2024-12-02T23:42:13Z https://yabu.me/nevent1qqsgyluj2m3ur5sy95f7chf656xz5nelqsek4q597yl49dmd4uc03sszyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w8m5vna Every year at Thanksgiving my brother and I attempt some sort of project that we&#39;re unqualified to undertake. This year we welded up a winged demon skeleton out of rebar, covered it with chicken wire and fiberglass cloth, and accented it with deer bones I&#39;ve been picking up around the ranch. We started treating the fiberglass cloth with resin but it went slow because the temp was low so I have to finish it off and paint it<br/><br/>This was a lot of fun. And gives us an excuse to vanish into my shop<br/> <img src="https://files.mastodon.social/media_attachments/files/113/585/798/914/188/231/original/2f7b5f493d88f96b.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/585/799/154/495/697/original/a56a736438bbd346.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/585/799/397/970/945/original/4e54dc1fa0efe6e4.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/585/799/664/052/750/original/0395e3120f5dcce5.jpg"> <br/> 2024-12-02T23:29:50Z https://yabu.me/nevent1qqswc9ltxtdnxc0ru93ar3gk8yumcptuepju8gtyjdvtpw99k3qy5fqzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w7szdun In reply to <a href='/nevent1qqsrknjzvh0x3ekzqag6yv9jyujtqaffky8qc932yeg92zy73cm5g9g8wr6g3'>nevent1q…r6g3</a><br/>_________________________<br/><br/>Glad you&#39;re still here! 2024-12-02T16:38:41Z https://yabu.me/nevent1qqsyuea8369g5a94vc4lqauf6xu9u5at4d0nq8mw05nadupttqts4lczyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wu7zz6l Finally back at it today after a mess of a Thanksgiving week<br/><br/>Shoulder rehab, dumbbell bench press, and some accessory work<br/><br/>Monday!<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/583/691/721/080/300/original/b18e1de2a9085462.jpg"> <br/> 2024-12-02T14:27:22Z https://yabu.me/nevent1qqsgkl9k9nv2t540rlpn27gvhp4qlhdqylennx9rvmctxxffh92c8kszyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wxky57l In reply to <a href='/nevent1qqs08q5xcy8f6yqayk6lynll8clh68es3tvpawam5clww74q3h02ncq99aktf'>nevent1q…aktf</a><br/>_________________________<br/><br/>Happy Thanksgiving to you as well! 2024-11-30T16:39:10Z https://yabu.me/nevent1qqszav2wfdm75g5c3gzys3l3jg5m3hf7usg94xttd206sasug5az23szyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wdhtnre Holy shit we did it. We made it through an extended Thanksgiving (Tue - Sat) at the ranch with twelve people and no one mentioned politics once. 2024-11-30T16:14:10Z https://yabu.me/nevent1qqsvf7te4wh0j4qhalgle0py3yf5nfd7pup0pnjym5vqfzkjeeh29tszyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wvdkfle In reply to <a href='/nevent1qqsy7lphq4muy5jf2jycqa8k54a9ej254vme40vnjrcrnjcz6n9mk5q2pp874'>nevent1q…p874</a><br/>_________________________<br/><br/>Dak Draper wins!<br/><br/>I think second (third?) tier professional wrestling is my new favorite thing<br/> <img src="https://files.mastodon.social/media_attachments/files/113/544/265/734/881/869/original/eea5cc44d1c54774.jpg"> <br/> 2024-11-25T15:23:10Z https://yabu.me/nevent1qqsy7lphq4muy5jf2jycqa8k54a9ej254vme40vnjrcrnjcz6n9mk5qzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w4ms4ru Headed to St. Louis. My high school buddy/college roommate&#39;s nephew is a professional wrestler <a href="https://www.instagram.com/milehighmagnum/">https://www.instagram.com/milehighmagnum/</a> and has a match <a href="https://www.gloryprowrestling.com/">https://www.gloryprowrestling.com/</a><br/><br/>This is going to be fun. I&#39;ll be wearing an orange tiger-stripe sweat suit<br/><br/>Also from now on when I have to provide a bio for anything, I&#39;m just going to use &#34;handsome&#34; 2024-11-23T20:57:18Z https://yabu.me/nevent1qqsr83mcu3p35dr6an5vgad36ee06q2h0zffz6mwmkzrfv9psc0syxczyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wv45a72 In reply to <a href='/nevent1qqswt52kc232emmvwhs5rflxvsf4yd3ehvfva34rmhgqmzkh4refs5gjefs3h'>nevent1q…fs3h</a><br/>_________________________<br/><br/>That is one hell of an idea 2024-11-23T17:54:28Z https://yabu.me/nevent1qqsvpum6nstntvkg8xpvge8mftp4axlvtsl74qen99y7tsrk0ym8meszyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w6hazjd One mile with a 60 lb ruck and a 60 lb sandbag. This is a great (horrible) workout and I should do it more often<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/533/040/441/427/051/original/0cf584bcb45af766.jpg"> <br/> 2024-11-23T15:48:37Z https://yabu.me/nevent1qqszqwfw4k56dfsh7st2c7kw3zz9924qgws9r3lj07753spjhgj4xnczyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3werg8n2 In reply to <a href='/nevent1qqsr0pqh0fp0f982zr80uv48lj62rfdkafyptzdcksdexwjpw3lwfccmkz2u8'>nevent1q…z2u8</a><br/>_________________________<br/><br/>That&#39;s tough, man. Sorry to hear. Please let me know if there&#39;s anything I can do to help 2024-11-22T23:31:07Z https://yabu.me/nevent1qqsdnax3r4t3jk2gf9lpjaf4z5xystuu8zp3xzs47nzcehyjhfv6zhgzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wejlc5l Couple of deadlifts<br/><br/>Mess of a week with some travel. Next week with Thanksgiving and family and whatnot will be worse. That&#39;s fine - back at it in December<br/><br/>Hopefully everyone&#39;s week went better and they&#39;re headed into a hell of a weekend<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/527/501/195/873/722/original/b968e38d37eb650e.jpg"> <br/> 2024-11-22T16:17:40Z https://yabu.me/nevent1qqsrtxhwf2fh46hcq5v8fjygwawr0pqz2yjzjgkkdmqva48qypnhgtczyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wu58u6m Four mile ruck with a lifting buddy<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/515/273/260/078/035/original/8e32183c7a15c8bc.png"> <br/> 2024-11-20T12:27:19Z https://yabu.me/nevent1qqsy8vs2qpmrxzc3x3nhnar2n73te4pvjqsed4sdx2pqjwcuaz77h5qzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wrc07u6 Couple of squats on this fine Tuesday<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/510/390/576/456/453/original/e5272f8223041ae0.jpg"> <br/> 2024-11-19T15:45:52Z https://yabu.me/nevent1qqs8vcmju8lpx28p02xclhtudqj480fnqpek2ryzzerr9wmqzeyymfszyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wxyt9p0 Shoulder rehab, dumbbell bench press, and some accessory work<br/><br/>Monday!<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/504/393/263/965/128/original/dc866a758d9e2392.jpg"> <br/> 2024-11-18T14:20:23Z https://yabu.me/nevent1qqstenp9el0tqtzlz8h9u5wpxjzh9e5tpwqr0fxmcs7h7lp0zactv5gzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wcplevf Couple of deadlifts and some core work<br/><br/>Slow and sloppy week. Have a bit of travel next week so I need to do the right thing on the days when I&#39;m in town<br/><br/>Hope everyone had a magnificent week and is gearing up for an even better weekend<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/487/406/507/286/618/original/cf814890be85036d.jpg"> <br/> 2024-11-15T14:21:06Z https://yabu.me/nevent1qqswcn75yy8y60fszfa5rx0ytnp7qevad2sk468ytkvhvqpwfr9shkgzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3ww5t5jx Shoulder rehab and accessory work<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/470/438/099/050/913/original/dcd193a1624e55fc.jpg"> <br/> 2024-11-12T14:25:01Z https://yabu.me/nevent1qqs8ygtgavcwfdsu5nxmr0cuuxla7zpnxwjvmwsttqr537zd8l3tntgzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wtrghr9 Happy to be back in the States. Put a humble two miles on the board today with 60 lbs<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/461/984/836/998/748/original/0e0ceaffe63513ca.jpeg"> <br/> 2024-11-11T02:36:13Z https://yabu.me/nevent1qqsdpzrt433cpm2u6lphfprjqaru5frdzlywmlld9ty4t4mq5ctn20czyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wxa026n Knocked out a three-and-change run here in Tokyo. First run since Imogene<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/427/447/575/579/467/original/bf62b07b39202a49.jpeg"> <br/> 2024-11-05T00:13:25Z https://yabu.me/nevent1qqsxhslwta4vc4e2krnu4yv9jnvney6jt8u54s6hzgdtqp6uypz9zvszyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w42xz28 My wife is deep into New York Times word puzzles and sees her performance on them as a reflection of her character and value<br/><br/>So I&#39;m trolling her<br/><br/>#WorstAvailableHusband<br/> <img src="https://files.mastodon.social/media_attachments/files/113/410/812/297/672/185/original/0b8e551c1788f5b8.png"> <br/> 2024-11-02T01:46:08Z https://yabu.me/nevent1qqstqlngy05az4v64hnz5wmx2mxxvyku9gy59xekrsmkueh9yqpjjxczyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w72pck6 In reply to <a href='/nevent1qqs8fekcdhr7aq4428874m3jyym3jc9wex69cp33vxs48cf3jyvec4gga0r0u'>nevent1q…0r0u</a><br/>_________________________<br/><br/>Thanks! 2024-11-01T16:23:48Z https://yabu.me/nevent1qqs8danzgjjhdxxds45zhlxrsl3rlt2pnlwpd0hdz6hyju0spuhk7rczyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wr9hje8 Deadlifts!<br/><br/>And some core work!<br/><br/>So-so week!<br/><br/>But that&#39;s OK!<br/><br/>Out of the country next week (not on purpose) You all, uh, have fun? Stay calm?<br/><br/>Regardless - stay safe, everyone.<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/408/018/843/932/748/original/b16e1477c81e385f.jpg"> <br/> 2024-11-01T13:54:00Z https://yabu.me/nevent1qqsgx9alxwadw7kjf2pw967fv07gy38ykadfkmn3a2rpfwh0dnezfhqzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3w3t4ksf In reply to <a href='/nevent1qqs8t2sle0mupfyaqej25nl3v692a3ggdeuqhxpqkj045j75gfd372qdknek2'>nevent1q…nek2</a><br/>_________________________<br/><br/>That&#39;s TERRIBLE! I was fortunate enough to grow up across the street from the house in our neighborhood that gave out the full-sized candy bars. Luxury! 2024-11-01T12:38:07Z https://yabu.me/nevent1qqsv00ha6yhjmxrz7ua799fftt28kp8g3ts0hzjzl7ntkjmrlsgevngzyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wdzjn43 In reply to <a href='/nevent1qqsrx7l8pstyl6m32nc0qdd5llxycrzvag9v5ks0uucsx7lwkp82zeg5mumaz'>nevent1q…umaz</a><br/>_________________________<br/><br/>My step-father-in-law (is that a thing?) sent me a set of these and they are fantastic <a href="https://www.amazon.com/gp/aw/d/B0CBPKRJV8/">https://www.amazon.com/gp/aw/d/B0CBPKRJV8/</a> Never knew they existed before. So damned handy<br/><br/>They also make them in board-style which I like because it is a little more compact and squared-away. But the ones on a string are nice because you can pull them out one at a time and use them on stuff that is fixed in place where the board might not fit<br/> <img src="https://files.mastodon.social/media_attachments/files/113/403/504/357/268/998/original/145650df7e69bb9c.jpg"> <br/> 2024-10-31T18:46:05Z https://yabu.me/nevent1qqsvulwr7jyvz2x2z7dhvxsmlu2q0pk569zd6vt438dn0plchjuj3gczyp5uzdf3kcgc3582k67qcfwfra96002nkhwza0s7lp7nfcx54eg3wwcg6d8 Three mile ruck with 60 lbs, shoulder rehab, shoulder press, accessory and core work - busy day!<br/><br/>16:15 pace on the ruck today - speedy!<br/><br/>Got my shoulder MRI yesterday so we&#39;ll see what we can learn from that<br/><br/>#WeHackHealth<br/> <img src="https://files.mastodon.social/media_attachments/files/113/402/298/738/852/982/original/f3f21332809c19c2.png"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/402/301/070/687/060/original/a5e2bc7317c8f803.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/402/301/352/340/396/original/b40cdefc44106e6b.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/402/301/575/837/990/original/ac33b78d70a5bd72.jpg"> <br/> 2024-10-31T13:39:31Z