2026-03-30T13:37:39Z https://yabu.me https://yabu.me/npub1chelzv2rvsgztuv3z0pchxz8gq456n783m4azck920vafyhenqus2ppxw2 https://blossom.primal.net/1a7e9bad9b3bbfb98611c0de8f68a3e5be8fda2bca1bc39c54744d20d2320c94.jpg https://blossom.primal.net/1a7e9bad9b3bbfb98611c0de8f68a3e5be8fda2bca1bc39c54744d20d2320c94.jpg https://yabu.me/nevent1qqs8wfhep72pf43zwmtst9c2pup6gjp4h0r8kkf8t3x0vx8w4z8lagczyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjgjfjlg Bacon wrapped sirloin! <br/> <img src="https://blossom.primal.net/d57da703e022fa80f96e49aa4a1171cee54db1f3807f5f0ac97186be7acbed31.jpg"> 2026-03-25T23:52:03Z https://yabu.me/nevent1qqsxejxpetgltr9hct7f2xrhylg38t3wkxkq2gvxfvg74aakk50n7yszyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjfj3yp2 In reply to <a href='/nevent1qqsxptm3y56fec9hvrk8p4lr46feusg5a5cvnwndf774u2rpl64nhhcprfmhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtmkxyhsvnv7ft'>nevent1q…v7ft</a><br/>_________________________<br/><br/>Thanks! 🙏 2026-03-24T13:45:42Z https://yabu.me/nevent1qqstkphjyntnqdmrsa5q04ezh3wxef8ht02vfesqshthc77y39tmqsszyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj9frlvy In reply to <a href='/nevent1qqstf9p8nq0l5fdree4v7ndk8s75qpsk8ag5tsf577k5hxnxuv6mfvcprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv7x6725'>nevent1q…6725</a><br/>_________________________<br/><br/>Thank you! 😊 2026-03-24T13:45:35Z https://yabu.me/nevent1qqs8wkz7sym30nv0e6yrfad29757dk6h68hjc7pgwj8yvrhhqx6fecgzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjj28ws2 In reply to <a href='/nevent1qqsf2fketqtzf9tta8xpqfg2tn4u26zxy3m6gsu59xv9dzkpqyhvh8c73cdny'>nevent1q…cdny</a><br/>_________________________<br/><br/>Thanks! 😊 2026-03-24T13:45:25Z https://yabu.me/nevent1qqsxtrmj9yf7gat90ygefpgwddrxs67zhqxs4g5ltf5e4tpkc2dnrqgzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjunykcl In reply to <a href='/nevent1qqsqqqxypmhwnv3lsp38lr3sy4sev8qhmmuvg3r94h9ajs4kg8eufyqprpmhxue69uhhyetvv9ujuurjd9kkzmpwdejhgteqelcdcv'>nevent1q…cdcv</a><br/>_________________________<br/><br/>Thank you! 😊 2026-03-24T04:50:51Z https://yabu.me/nevent1qqswm2nf0u8kqdxknuncsvg5uttsye9nmlatcpx7u7pu62ppw5tu6fczyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj2qq25k Turning 47 isn’t so bad! Blessed to have a surprise birthday party with friends and family. I got a lot of love which made it an extra special birthday for me. The ribeye was so so, but the company was wonderful, some of my favorite people! <br/>My only regret is not getting many photos! <br/> <img src="https://blossom.primal.net/b5f0277a0dd19f4f673f2e61d26e25f360601786b505977a0dab71c8902e8c9e.jpg"> <br/> <img src="https://blossom.primal.net/8c23c8a830c4f535adb0818312eb59dd30b2e41695155e6758f15300e9a29698.jpg"> 2026-03-24T04:48:45Z https://yabu.me/nevent1qqs8ywu5yqwq3kxq27plnvgcxs54gkk77llhyg4s08emuxyyj00lgdczyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjvh5evc In reply to <a href='/nevent1qqsfdefz9w9qelrpqgqm6vssut0mx5ddv9xw9pjqcgs7jzywga7jzmqjp95zx'>nevent1q…95zx</a><br/>_________________________<br/><br/>Best part of my day! Loved it! 2026-03-19T06:01:20Z https://yabu.me/nevent1qqsyh8tdy6cdhq74wqfuvj3gx20ma32a9yryp8dtxq53vegt4lhtr8szyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj72wdzn Stressful week and it’s only Wednesday! I highly recommend a magnesium salt soak with relaxing meditation music. Phone on silent! ☮️<br/> <img src="https://blossom.primal.net/8b3825398fe5ce37ca05db67cb66e84cf770d95a6c1c4c8ea5c36de7b67fa518.jpg"> 2026-03-19T01:09:10Z https://yabu.me/nevent1qqsva45s4sxjn2k3uqmuqhs7yjevj6kq0tq3w0atakkvjvpsf9yxv4szyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjwg2lgz Taco Tuesday made low carb: Taco Omelette! <br/><br/>So many options you can add here based on your way of eating. <br/><br/>I kept mine simple with 4 eggs, cooked ground beef with homemade taco seasoning, cheddar and sour cream on top.<br/> <img src="https://blossom.primal.net/4d5755638db177f3fbe4714073ead3fa34ff2afdac2338a6c55791f45cad9791.jpg"> 2026-03-18T05:49:41Z https://yabu.me/nevent1qqsx2hx2splp8s5m996ga0hy4jkr3f7g9qsy5u59rchf0dcc8jhsxrszyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjd4q80a 8 years ago visiting my bestie! Miss her terribly! <br/><br/>Don’t miss my double chin, extra fat and depression/anxiety. <br/><br/>Being metabolically healthy feels so much better. Absolutely worth the effort ❤️‍🩹 Meat heals!! <br/> <img src="https://blossom.primal.net/681fc0416c3050f0fa21e648940939ecb037d0ad260558d9f2dbcadcf3bec17c.jpg"> 2026-03-18T03:04:46Z https://yabu.me/nevent1qqszkrn6dk8ys49t5p82jx4c632jv207xqvxs2f5tx6ec86zdgrht4szyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjrp4cl7 In reply to <a href='/nevent1qqsyawq095gz269t8l69c9kzj5zjppuq3qc3gnytud2r5yp9tpdglnca8rvn6'>nevent1q…rvn6</a><br/>_________________________<br/><br/>Oh nice! Thanks for sharing 🥩 2026-03-18T01:05:14Z https://yabu.me/nevent1qqs29vkv8kw8phg3naastj33y9azv7u259vvlkvlz4rukegzha9jlhczyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjgmla02 In reply to <a href='/nevent1qqsyejdj9z3rfg2a6ney09s89glpqw2uyn2fmfje0wnszlfwnp54d2gt4y7ku'>nevent1q…y7ku</a><br/>_________________________<br/><br/>Tri-tip? I think I’m probably wrong but it looks incredible 2026-03-17T05:25:06Z https://yabu.me/nevent1qqs03hznwhd87va4uln7qhwpwpaq6kvz623hyz54afa9fp70jgk8ccqzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjvlzpt5 In reply to <a href='/nevent1qqs27z674v9l40vt2r66vjua0dhtl5992qzjfkhdumpx9g2rvhdpq7q0zfyca'>nevent1q…fyca</a><br/>_________________________<br/><br/>💯 Love it!! 😍 2026-03-16T03:18:22Z https://yabu.me/nevent1qqsdpvug2ve2lgy5283ncr0d0u2ynk3qh5svlsgar7t02z49gvhxchczyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj2lk4gm Trying to keep up with my family’s love for homemade sourdough bread. 1 loaf usually lasts them about a week or so. <br/> <img src="https://blossom.primal.net/92144242f745f1f5e8ca90dd750365ab92ecc3216a0fc4150b3f3ff94adb8b66.jpg"> 2026-03-16T03:16:39Z https://yabu.me/nevent1qqsrtvqzp4p95c44drmqpvwgyypdgu9gcnjqp42djpkfwx60xrr7zeczyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjmc60ql My sweet mom took our family out to lunch after a visit with my dad at the hospital. They chose Texas Roadhouse to cater to my meat based lifestyle and my love of steak. It was incredible and very filling! 😋 <br/> <img src="https://blossom.primal.net/f97747be79f9a0f96107f75482d094254a2f7c4f668fdac85b1d929e72fbfa42.jpg"> 2026-03-16T03:14:35Z https://yabu.me/nevent1qqsz5vk9j5n6s6wkwhw3pud0zdpjsnvzaqkq6sq80s59jchjutrx7rczyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjsgtj63 In reply to <a href='/nevent1qqsycfnj0ehpkf7m086gr4yfmfjkfkq03z0uw6elxpm08jvc3qj0hgc8tcmra'>nevent1q…cmra</a><br/>_________________________<br/><br/>Thank you!! 2026-03-16T03:11:24Z https://yabu.me/nevent1qqszyex0dlffjg0780r7t3kkfx5ghpeklklhu44rvg47hz2revdp8cszyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrje885jg Cheeseburger with bacon and fried eggs 🔥<br/> <img src="https://blossom.primal.net/7cf6a7fe28c734f25ba3cd5116c72477329afafa3ca2237f28ce1747d0368e72.jpg"> 2026-03-16T03:10:08Z https://yabu.me/nevent1qqstpza55r645xd2v9kslsu6w7l85tcmz4pdkyghylzq8lr6pcfynuczyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj57fds3 Lamb chops and silky steamed egg pudding were incredible after a successful 48 hr fast. <br/> <img src="https://blossom.primal.net/e82788315a09994315b658f3ea57e4a83ad3d5bf123a4c0ca872e3b402dd37c4.jpg"> <br/> <img src="https://blossom.primal.net/449ad494413248e5eb9e290755e7730178c0b35e242568df51504347a3747fa6.jpg"> 2026-03-12T19:44:40Z https://yabu.me/nevent1qqsf8tqkpw50as7j7t4v4vth7gau75esxv88dgc8ld0hxgnjqw079nqzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj3qfzkl I like most any style of eggs, but poached are my absolute favorite! Hard boiled are my least favorite…If hard boiled eggs sound good, I know I’m truly hungry 😂<br/> <img src="https://blossom.primal.net/7ef72360b87357536ecda8622a3b6afc049ce5769295cd62dbaf0731d3463e60.jpg"> 2026-03-11T19:18:17Z https://yabu.me/nevent1qqszz4e80cw6gxxad8zewezlevh8crvcwn9wfe3q7hmlgu6auhhzn2szyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjgqxpgv Feeling great on my fast! Now that I’m past the 24 hr mark, it’s usually smooth sailing from here on out. <br/> <img src="https://blossom.primal.net/767ae8429d905b1283bcbd869b5b06afe24c33603e18f2f04e5e9ac8b23d206f.jpg"> 2026-03-11T19:17:45Z https://yabu.me/nevent1qqszq3ka5qxd2jqez5nzvrw42l4ay5saafj6v2vj7uz58vh72ny6jpszyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjmkjan0 1st time using my new Instant Pot Pro was a success! Hard boiled eggs peeled perfectly! 👌<br/><br/>➡️ Cooking method: 2 minutes on high pressure, then natural steam release for 13-15 minutes, then into ice water bath until cooled completely. <br/> <img src="https://blossom.primal.net/d865912200a0d02a5c9f01fbb3b4ef0a1f75b5d4658d27ae0c37ddb0618f9151.jpg"> 2026-03-10T22:10:02Z https://yabu.me/nevent1qqsp5tka2kmceq3vt804j7jsd33zl7zhqqqtue4w7z8cdd9crzft2nqzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjfa2s4u In reply to <a href='/nevent1qqsz5hynk0zrfnju57le2eckhkfs4dx7we49xgv52dukc9c4203hg6qefwmnr'>nevent1q…wmnr</a><br/>_________________________<br/><br/>It’s similar to sour cream 😄 2026-03-10T22:08:20Z https://yabu.me/nevent1qqsg9lmgj2pf3u4k8x76eeqjm56tg02sxy9xfzt84n8ngqjn70ksz3qzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjxmx9zq In reply to <a href='/nevent1qqsyqm3lcqmlq0v56jnvzxd3cux6255xkqdtxvgg7hj73jppxj4vs4q6n4ljc'>nevent1q…4ljc</a><br/>_________________________<br/><br/>I usually do well with 48 hrs. It had just been a while since I did a 2 day fast. I’m starting another one and we’ll see how it goes this time. 😃 2026-03-10T20:42:31Z https://yabu.me/nevent1qqstqn7d6qthxr2xqxhz7xn4dnk6zez6msllqnynhlpx50e8wp4y0sszyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjecrngu Treated myself to steak and bacon for lunch, because I deserved it. 😉Now onto a fast!<br/> <img src="https://blossom.primal.net/47212fb11491b6d9a1323414c06351309244996b982e592a952a0ebd34cd5123.jpg"> 2026-03-10T18:57:14Z https://yabu.me/nevent1qqsxy7hv2huqs9llqydhwalv4lq2j2qzdfvcl5wuxw59ua89vp87r0szyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj2pms6h In reply to <a href='/nevent1qqswr3zlxrc2lksg77hqx55f0rdc257jwkqnjf4w0tdq7qvr2td2jwqgvyl0e'>nevent1q…yl0e</a><br/>_________________________<br/><br/>Why? 2026-03-10T17:47:36Z https://yabu.me/nevent1qqspmwvsjzpamtuuxrm9uav39p5qzj6yqq033wterkexeg6wxnkqsgszyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj2thx5h I guess I’m going be easing back into 48 hr fasts, as I got hungry after 27 hrs. I’m looking forward to trying again soon. <br/><br/>I made fajitas for my family. And made myself a chicken and steak fajita bowl with plain Greek yogurt on top. I came back for seconds. 😋<br/> <img src="https://blossom.primal.net/afcf6a1089685fa2c92eeef5c093f8b6ee5c42accfa5bb7dd0c1efacee1332da.jpg"> <br/> <img src="https://blossom.primal.net/c067fa5fe768bc7681f291b413972fa1db8321205c5994307ece83ecdee74153.jpg"> 2026-03-10T00:55:02Z https://yabu.me/nevent1qqs0j0veyhmzdlkamp6pyl048asqysfvgp66k72qsvtu3fsl0kvemlczyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj4qa043 I’m happy (and full) now! Fueled up with chuck eye steak and over easy eggs, both topped with Baja Gold mineral sea salt. 😋<br/> <img src="https://blossom.primal.net/095a6b06694a559b2f11a6177dc76df1897ceb9a8f62eaa5352c87a7241b3362.jpg"> 2026-03-08T19:50:07Z https://yabu.me/nevent1qqsqnmvdqj8ypw8rwlfu7mh5unvn32djqvaq8kg75tpdzetqdqskclgzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjkhzjth Cooking chuck eye steaks in brown butter for lunch! Also making fried eggs for a side dish. 🔥<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/540fb1ab01f7fa546459819b652a45ddeab320a9743f5d848538746f1bae8207.mov"></video> 2026-03-08T19:19:38Z https://yabu.me/nevent1qqsw2te2sp6h6j0eylmlg84spqc8hzskfmk9thwcwckstf8q25qj79gzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjltx8lh In reply to <a href='/nevent1qqsfxnprs9gat6kzwd6se0tn9mddk7r3nes4kp3sze7zuvyu8l6ln7qvxdlgg'>nevent1q…dlgg</a><br/>_________________________<br/><br/>X has been my main platform and it’s been hard keeping up lately. Posting the same thing on 3 socials feels even more monotonous, especially when I’m extra busy. 2026-03-08T14:18:31Z https://yabu.me/nevent1qqs0wzqncawcqyfnc8kz9xs6ncljeytjf8a8az0f84njxyfl0037fagzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjhwsxev 🤍☮️<br/> <img src="https://blossom.primal.net/f31b30a4a6c522404970ee8657c7ca7d4d007c1d464b19ca5d2680f79ae8283c.jpg"> 2026-03-07T19:09:10Z https://yabu.me/nevent1qqsfvfqly38rnn9rekn2g8mulenhm3gayqt2g9n6g7500zlgr5ae63szyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjkw2a7x My daughter’s favorite breakfast, (sometimes alongside eggs, bacon or sausage) is my homemade sourdough cinnamon toast! She uses butter, cinnamon and allulose. 😍<br/> <img src="https://blossom.primal.net/9e8c5436023a5e0de2899877f84707e25cb7e3216b0cbd446c6f72ad8fb4815f.jpg"> 2026-03-07T16:29:51Z https://yabu.me/nevent1qqswee36qt7gsadtu9fxj79zzc8h4cac2uuddz6v5wvkelth5243lhszyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjg8np6r In reply to <a href='/nevent1qqsv485exz0r6n2xjftqqf8f2x5j7c3rvqhz6v67gtzwgw8jmum79hszkw0kc'>nevent1q…w0kc</a><br/>_________________________<br/><br/>I just could not keep up with all the socials for quite a while. We’ll see how it goes 😊 2026-03-07T14:38:09Z https://yabu.me/nevent1qqs0fgx49ud0v2dqgayxp8y3vna38t6um7amrarhdrxhl4dma3q7rcczyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjkrd5sy 🎯 <br/><br/>Credit to @nicoleebirt on Insta<br/> <img src="https://blossom.primal.net/1d358838c030fdc7e4f451990bcd20b28ce428b93d998ca849c9d11312378c61.jpg"> 2026-03-07T14:37:22Z https://yabu.me/nevent1qqsfcwk7n87h89su3v58mz8md9ydd95qs9ejsvstldt2qyvm2easznczyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjpcunv5 Inspiration 💪🙌<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsqv4ed7l7d0cujn24p06myrk0eexkegu27ghwnz93jccugajtvs3sae3vkt" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…3vkt</a></span> </div> Max intensity 1 km runs every day. Heavy full body weight lifting in the gym once per week. Eating meat and eggs, mostly. Sleeping 8 hours. Staring at the sun 30-60 minutes daily. Dry fasting for 3 days once per month. Communicating with new people frequently. Learning and doing business. Never felt better. Life is amazing. <img src="https://blossom.primal.net/40bd0c1b0ab8f60915dc815c601c58296162119faf024f327f0819c7fd844d91.jpg"> <img src="https://blossom.primal.net/16ddd460e6f1043eaa2d85c6dbaafa25a8761caaaf6e244d9c21eb8ba75a92e2.jpg"> <img src="https://blossom.primal.net/2bb85557c2f484c4fa242c0efa6c609e526fad7c4e7f66f9e7297a5e6034411f.jpg"> <img src="https://blossom.primal.net/3a6bf0ff34e543e31cd301f861c747fb627573d0843a18bafd8b576f37b07183.jpg"> </blockquote> 2026-03-07T02:52:13Z https://yabu.me/nevent1qqsxlhlm4t0xzpmmwzdg0wxyd5y0c9q67f7l76luau4qj7caa3k5ffgzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj6ckw6k In reply to <a href='/nevent1qqsrrpsnexgcu6mkw594ydna3wl05r3hsw08yxt6a9xtkv3zayl960sppemhxue69uhku6n4d4czumt9s4vl54'>nevent1q…vl54</a><br/>_________________________<br/><br/>Yes, easy peasy! I wish I could eat eggs every day! I do eat them at least a few times a week though. 2026-03-06T22:44:26Z https://yabu.me/nevent1qqspcgt0vgeu8qdc0vyx7rc2yt5df7jdmemjkz9ect9cx3zsz0tvz3szyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjs4zezj Finally got hungry at 1:30pm. I wanted something fast, so scrambled eggs topped with parmesan cheese for the win! Sometimes eggs are a comfort food, while other times they don’t sound good at all. 😂 Delicious meal nonetheless! <br/> <img src="https://blossom.primal.net/6372747b392554fafef7cdf61158125f399f1039d122a64d76cac8673aba58e7.jpg"> 2026-03-06T21:39:36Z https://yabu.me/nevent1qqsf3v966eayyfmmw5fqy79dfpe8fwmdgsmgppu0j5r30c4t09cztxqzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjl8en67 In reply to <a href='/nevent1qqsyz7zg7dhp874gzqrru5suj7kwh7lnez93g9z05ltqvxw8kmhze4spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgvrpa2y'>nevent1q…pa2y</a><br/>_________________________<br/><br/>One meal a day 2025-07-15T22:38:57Z https://yabu.me/nevent1qqs8u8n0qd8rxw8uxy4q9a6mt62d7cjtlsvuyamqs3mtzll0psydm9qzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjkr204j Day 3 of OMAD, simply because my meals have been so satiating and it’s taking about 24 hrs or more to get hungry again. Works for me…I feel amazing! <br/><br/>Bacon wrapped sirloins (I ate both, 14 ounces total) and a lot of butter! <br/><br/>I had eggs multiple days in a row, so needed a break today.<br/> <img src="https://blossom.primal.net/a222f41e5a81c6a567bf8d96a2e2024751b6a40499df270196afa0f2515d5456.jpg"> <br/> <img src="https://blossom.primal.net/6a1d975cb37a16ff488a5fa39ab3a6b44f81e6e742e50e1e838d9a440cf697bd.jpg"> 2025-07-11T23:13:24Z https://yabu.me/nevent1qqspsfngj7e2crtj6k75qqnlgv945szxunklqkmu7tt4k36ygsupqkqzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjhcrhaa In reply to <a href='/nevent1qqsdr6qq42v46q7n7r27d27d66ldgf7rgfnqstsdwezmcdh57gnrkgqpz3mhxue69uhkummnw3ezummcw3ezuer9wc3d5fnw'>nevent1q…5fnw</a><br/>_________________________<br/><br/>Yes organs if you want. All ruminant animals for the “beef” part. I’ll be eating lamb chops as well. Can’t wait for those! 2025-07-11T23:12:42Z https://yabu.me/nevent1qqsf3lk3hmkkl5x9fujy4dx0fpmkjgtrn6vc79q5s2uq86hnq24nkaszyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjm5h85x I’m back to BBBE (beef, butter, bacon, eggs) this week and feeling fabulous already! <br/><br/>4 fried eggs (I broke one yolk), much more pork belly than what’s on the plate 😉, plus butter. I didn’t get hungry until 24 hrs later. <br/> <img src="https://blossom.primal.net/08b195d353ca39a4ee50d0c981755aafec791a4d6e5848a00eef2994e473b7b9.jpg"> <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/7863a2a4f500c3e6a7f4033bb345b7bacd509f887a91f7b960413a610315d8a7.mov"></video> 2025-07-11T16:32:09Z https://yabu.me/nevent1qqsf2rd6fzsm9huh6lvrh6787m2av3jxyr7yz4k8zy72695mcu0qwqgzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjqfmrms In reply to <a href='/nevent1qqstpr02ujtrvjcnzd6v9x68qvsr49n3x0rekk9peme693j9echj2mcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgnck2jl'>nevent1q…k2jl</a><br/>_________________________<br/><br/>It was incredible! 2025-07-07T20:20:10Z https://yabu.me/nevent1qqsxjkuj0vdyamn9ukj5xx79vgg8dnp7ep49jy9y7vjj4hp7xym3scszyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjj70cgc In reply to <a href='/nevent1qqs8r5pwxm5ny68ars8kkl7n8vyjyuhrz0hwxfcgczqwgdss77pxerspz3mhxue69uhhyetvv9ujuerpd46hxtnfduvs2zkl'>nevent1q…2zkl</a><br/>_________________________<br/><br/>Thank you! 2025-07-07T20:19:50Z https://yabu.me/nevent1qqswn0naxq5kr2ffe9rp9zzpfmwu58fkpyesd0mrpf64j8l9cn38dnqzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjtewsgq Bone-in ribeye from Independence Ark Farm. Grass fed, grass finished and delicious! Never been disappointed with any of the meat from their farm. Topped with Irish butter and Maldon sea salt flakes 🔥<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/08890a2a25be076070642e21a077a96005a8f8dbcc74bd8af7830ca89ee39839.mov"></video> 2025-07-07T19:45:26Z https://yabu.me/nevent1qqs9lmt75p9u0qslh9ssdc6ae93n58j8skjj92h5yzkzfw2u66wv6cszyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjdsfn3c After 3 years carnivore (today!), I’m looking back at some pics from along the way. These are from last Fall, when I felt I was at my IDEAL health, weight and body composition @ 45 yrs old. I was between 130-132 lbs. Months before that, I enjoyed seeing the scale go under 130 but didn’t feel quite as good that low. <br/><br/>I have experimented many times and kept proving to myself this fact: For me to maintain my personal ideal health, I need to eat mostly BBBE (beef, butter, bacon, eggs), occasional dairy, keep my stress level as low as possible, get good quality sleep, strength train 2 days/wk, intermittent fasting (1-2 meals/day with some 48 hr fasts in the mix)<br/><br/>Blessed and thankful for this journey the last 3 years!! 🙏🏼🙏🏼💕<br/> <img src="https://blossom.primal.net/1a396c5f0d0ab43b98d7f6be84e5e992ff1168564290df3ea760ba4be85a040b.jpg"> <br/> <img src="https://blossom.primal.net/1e928af5330fb9fae8431425265ed400e1380b90fb1f3560779c0d3fddfda8e9.jpg"> 2025-07-07T19:33:33Z https://yabu.me/nevent1qqszp7wjvh23kkvul6mcjvdtmeh3n9dd97876ysxa59auw086rr2neqzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjz80p63 Make July a great one!! ✨<br/> <img src="https://blossom.primal.net/f1f71862804535e068ab9117f7d9eb47030786fd5af4ad48337887c75b036fc0.jpg"> 2025-07-01T22:40:02Z https://yabu.me/nevent1qqsx5tt9c79aeh2g2extjszhpd84jxanlc3s7zezrghn63nyks78ycszyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj4j4cjd Getting spoiled with my favorite smoked brisket!! 🔥 Enjoying the carnivore lifestyle for almost 3 years! <br/> <img src="https://blossom.primal.net/4ac79003077dd5bf13d7386c414e846e216d9ce1c807935b5b914ad3767e9d75.jpg"> 2025-06-27T17:58:28Z https://yabu.me/nevent1qqswm8dfrgtuecas5gv9jhpy7687ah9tg98fxdyzf8hy8af0twl83mszyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjrerkp3 Egg scramble for brunch! I might have added too much cheese, but it was delicious! <br/><br/>I enjoy adding Baja Gold mineral sea salt. It’s intense and crunchy! 🔥<br/> <img src="https://blossom.primal.net/84c058ed572adcc00104cee517e43c1f3a64e0f7fc8317d92eaecab3e5fe5639.jpg"> 2025-06-26T16:48:50Z https://yabu.me/nevent1qqs88fgdx9wh5l0zj4cxylwmh0as5jnp6p6edjwmtvvp3q4ruxlxv6szyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjp50q4f Taco Tuesday 🌮 taco bowl made with ground beef from Independence Ark Farms, homemade taco seasoning, cheddar and sour cream.<br/> <img src="https://blossom.primal.net/b7c8666a5e6b49c92bbd0bed69fd8629ddfe9b27a0335013f15a8245a91bf9f2.jpg"> 2025-06-24T22:59:53Z https://yabu.me/nevent1qqsgywl3detr4cm36epzcpf7xy0zhd0u7xqr5mqtx76lldxpy98u2pczyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj9mf2rf 1st meal after my road trip was a fatty steak! Just what I needed to get back to the grind this week. <br/><br/>It was cooked ahead and reheated. Busy summer! <br/> <img src="https://blossom.primal.net/f959cad65bb10e7811cae199757e84acdd849bb4de1a224dc2ea1c29894f54bb.jpg"> 2025-06-24T14:33:21Z https://yabu.me/nevent1qqsf0fzuqec2kr666cgjnnyuqrh5042k0qcp60ur6ak9rr5xzzl6hcszyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjf74h63 Reverse searing these steaks in the oven to take on my girl’s trip! <br/><br/>I’ll slice them and add to the cooler to make some easy meals while on the road. 💪<br/> <img src="https://blossom.primal.net/c071a7cfdbe07fca863158e30ca5fa64c6e402a2594950a10fa557eb4ad05362.jpg"> 2025-06-20T13:35:17Z https://yabu.me/nevent1qqsqd0h4qeu0xj8gfx9knumyd2su67ep6cufs2yag2eht0dyfscf4ugzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrje7eysn Big horn sheep in the Black Hills of South Dakota! <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/5bd97a12415d89f360affecb2b86fb42c557cd5a4b130e0c4a5ba02d092972ad.mov"></video> 2025-06-20T04:12:28Z https://yabu.me/nevent1qqs2h0tc3qjchk5tev79uz049v48shcaqprd9dq2fgaxrzr539h28nszyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjdyzr96 Bratwursts and fire pit at the cabin. Lovely evening!<br/> <img src="https://blossom.primal.net/5b5da51eb04c613905c813aa474657386ada52c99d85a9b1f1b93b7c58f4f6a4.jpg"> <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/595f1ce4951a0659dac9dd8cfc5e8f1a014e008ac9d8df1ed9848ebe4114ae2b.mov"></video> 2025-06-19T02:11:17Z https://yabu.me/nevent1qqs9clmku4c0jgskzft9cavfmqeag9t23zml7ycdhajfn4yjhu8ejyqzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj3uz5eg Enjoying time in nature at our cabin, with 2 8 yr olds! Love the Black Hills of South Dakota! So peaceful 🌲⛰️<br/> <img src="https://blossom.primal.net/ab64b808d4dff0ce71b6f1729a6fad389b638279537bae8992cc168e00e88a94.jpg"> <br/> <img src="https://blossom.primal.net/5d7815e9c88cb23cf06e33ffc832170bae488b6b31cceb7f258f0b2c6936ab11.jpg"> <br/> <img src="https://blossom.primal.net/8205cfe21b6ec3bc693ce0e4aa1840b4dc6df4db8a42aebb71e8e34e1123f435.jpg"> 2025-06-18T23:31:10Z https://yabu.me/nevent1qqsztc49arhdmtu6evpu5xr36pnajajt68yuhx573f8kkh4wyhy29fgzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjsddcqx Brought some bacon to have along with coffee on the ride to the cabin. I love cold bacon that was cooked in the oven. The best texture! <br/> <img src="https://blossom.primal.net/1034c49774aff1b261f42b1a3c91e8f1d7d0ebb59985bfc40f479a4ef66d165c.jpg"> 2025-06-18T21:09:34Z https://yabu.me/nevent1qqsd377qsvw8k8scmxrdxsn28ygehv3dc2g34lwnx2xlzwssnfk307qzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjxg3g7f Happy little birds! <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/59a04b36a52a2565e4870ac3b7d2af0e09eea8f24d7bb7857179acad85ae496e.mov"></video> 2025-06-18T13:00:48Z https://yabu.me/nevent1qqsq4jrqavkfrje2xnysy26vmdsp49efav7f67j7p8jwlwz8mh239lgzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj4fvzc7 In reply to <a href='/nevent1qqsgnsp0s0y29sd8ll52zr3jj9dhkrwty5rrye4wu5l4lpmqh0j8gycf2krcy'>nevent1q…krcy</a><br/>_________________________<br/><br/>My 8 yr old likes softer bacon, so I make a combo of textures 😃 Crispy is my personal favorite. 2025-06-18T01:42:07Z https://yabu.me/nevent1qqsvpgxjv0rd9yu0zg0xfptzzr9gry9evu79ynadnzuujjk2sj0znqczyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj2qyshw Cooking oven bacon to bring to the cabin! 😋<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/96b1bc99f273fb709a6113da8c120d77cd36283842c6bc970aa3a2a3bdb2d195.mov"></video> 2025-06-17T22:24:16Z https://yabu.me/nevent1qqsqngeqduxf26fezhey3k09t68l9la5rnx6xhase3fcktcsy005saszyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj9umkuz Work lunch yesterday. I enjoyed every bite of my steak and side of bacon! Such a treat…no cooking, no dishes! 😋<br/> <img src="https://blossom.primal.net/0e6dc90bbf5cfa0810b53c59fb6aea1b7da461762c06ae9e51ca9411cc0cc008.jpg"> 2025-06-17T15:46:09Z https://yabu.me/nevent1qqsqmln4p48vcpenymer5dkt2uyhevg49acahzr8vz75axhx59sk7mqzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjzm984h Splurging on cheese bratwursts today! 😋🔥 Life is good! <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/40b3dbd119ebdc8905b96b3935bb1382d09a7c9e1f30b14cb08b1244b52fd3f6.mp4"></video> 2025-06-15T21:46:07Z https://yabu.me/nevent1qqsq8fc8v4fjnyevs37xlf3paze9skx24sl3cmlgguj9g0ya7p75kaqzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjz4fzrr In reply to <a href='/nevent1qqsgup5fwtdya7qcflhfqhgjhg2p0a8dy8e72gywumzhrm9p0vqj62qpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgmv3zlq'>nevent1q…3zlq</a><br/>_________________________<br/><br/>I have and it’s fine, but I prefer the flavor of butter the best. 2025-06-15T21:43:32Z https://yabu.me/nevent1qqswqsqpsfjtk8t5t2hdfjdsvn2u82eudvussnjtragn8rh8wrmrnuczyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj2z4cqg In reply to <a href='/nevent1qqsy3ujyt0zzj44svp2he7pun5p0r0kde5fjnaehep3p6vs6yhf90rcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhga5p5d5'>nevent1q…p5d5</a><br/>_________________________<br/><br/>Always 😃 2025-06-14T19:09:25Z https://yabu.me/nevent1qqsvlkqjtr6gkxrqyvl9np9g48mrr4mf6t0r90j36wkz5dcuu9txxrczyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjchw55q In reply to <a href='/nevent1qqswnlhqu68l469ekdcxxryls66kdwze6s436htk05zxqsyhu0p643qpyfmhxue69uhkummnw3ez6an9wf5kv6t9vsh8wetvd3hhyer9wghxuet5a5xfj6'>nevent1q…xfj6</a><br/>_________________________<br/><br/>I try to mix it up. I had a good sale on whole ribeye roast, so I cut them myself, which is worth it. Starting to run low and been cooking more ground beef. I also have some chuck roasts to make which are good for the budget as well! 2025-06-14T19:09:11Z https://yabu.me/nevent1qqsq4aycn9kur7pr03yef8qwcj7gfhd2rhjlqujfn56pj3zxwzqfejqzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjp3f9ax In reply to <a href='/nevent1qqsv9pr5q7gauknm2jfzh9j8xzrfep0r4xhusgqn7pa0y3v24ejwc6qpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhghdmxwq'>nevent1q…mxwq</a><br/>_________________________<br/><br/>Perfect! Enjoy 🎉 2025-06-14T19:07:12Z https://yabu.me/nevent1qqs2jgaj6kqvl6aqwkdm78paws8zs7kca5a79agfdkr0cypmxqa70nszyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjuanq4d In reply to <a href='/nevent1qqs956y07f5dqshjlaxkdmq2gcw83ly5u9lztpymyqzkmslq2a4mddspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhge96m8m'>nevent1q…6m8m</a><br/>_________________________<br/><br/>You got it! 2025-06-14T18:39:19Z https://yabu.me/nevent1qqs22xpysd26cxvw35mh48wu4mjkgrq89nr26gunvy009mg5t8r6z2czyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjyk4zpz Enjoying this meal on my deck ☀️<br/><br/>Ribeye and cracklins 🔥<br/> <img src="https://blossom.primal.net/a6372fd727e250fd4607ea698b364253a274e1dbbd9c32e9c31e3ad2bef1d5fd.jpg"> 2025-06-14T18:39:01Z https://yabu.me/nevent1qqsra3jjad6mw9g7acplzeq8sxazx2uupd7zmnggm96u2tfxkzvw3cczyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrja7g7a4 In reply to <a href='/nevent1qqszwlkkguffuq32l8ylcytl22uw0umvtyff5v9zvv3rt76nv63vlcspremhxue69uhkummnw3ez6vpn9ejx7unpveskxar0wfujummjvum6ncuw'>nevent1q…ncuw</a><br/>_________________________<br/><br/>Enjoy! I don’t do potatoes or beans. I also prefer the fattiest beef I can find. 2025-06-14T13:59:21Z https://yabu.me/nevent1qqs8g9ljckd563jchnetetcryvl9yuuqz3x2dxnnf0pr2yp2tdr4gzszyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjk6jwjf Weekend plans: <br/>Saturday ✅<br/>Sunday ✅<br/> <img src="https://blossom.primal.net/ec74e657c19d3874c7b8c8ea18cd6342a43e76849ff24f4cb2ba82b5fe62d61f.jpg"> 2025-06-14T12:59:55Z https://yabu.me/nevent1qqsdezhuuglkcj3gyaapt2yuwt95p6h60c9x4gur4aya7r0wplaa4fqzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj6qfk0j In reply to <a href='/nevent1qqs00uqnhrldzcflteuzt9afl8hhxqafsjtl8zk4djm2tj9zek7338spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg7s0px3'>nevent1q…0px3</a><br/>_________________________<br/><br/>💯 2025-06-14T12:59:13Z https://yabu.me/nevent1qqszc9egjsz4dz67n7j8q5606qg3tdlpfltwd8704zvfkjwc6lf4vdgzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjqhws4q Scrambled eggs with ground beef, salt and butter again. It was so filling, it served as my only meal for the day. <br/><br/>Quick and easy carnivore meal since I usually have cooked ground beef on hand. Never sounds great, but always tastes delicious. 73/27 is my favorite ground beef, if I can find it. <br/> <img src="https://blossom.primal.net/2cc596ad1dfa635d6c158cb3974858b9a930001a8acc9d0ca23550c56f013a85.jpg"> 2025-06-14T12:27:42Z https://yabu.me/nevent1qqs2pl9gessevcqrtwaanwdgkt3kcpp4r0wfsdwfgm77xqu5ahxwxdqzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj2rxax4 We can’t change the past. We can only change the way we feel about it, and the way it affects our future. 2025-06-14T02:36:41Z https://yabu.me/nevent1qqs84xmpvucdftpjcc23mq6va02fg8x82d779n3uhjzy4qc0rmx0qrszyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj5vg6hz Budget friendly carnivore dinner: Scrambled eggs, ground beef, salt and butter. 😋<br/> <img src="https://blossom.primal.net/dd4532326e66d03a880260409c6c74574f692085cf275f309b6c0226ec943d73.jpg"> 2025-06-12T21:48:33Z https://yabu.me/nevent1qqszta94xg5jyvz0uvk44qnhz4w9stpgpglkrx6zc8e9t548wxqzv7qzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjg7nf7y So true! Keep creating, keep building! <br/> <img src="https://blossom.primal.net/7a3718ca6963f7495f501aab11660a97b81d6dece1cebb07a5ffed9553f410f1.jpg"> 2025-06-11T19:54:37Z https://yabu.me/nevent1qqsf0xrnphql3krkdtuzqt6c5sqwmyr0styfd5v4x7myr5ud0eacxnqzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjstd9qh Grounding while cleaning my neighbor lady’s yard.<br/>Multitasking ☀️ <br/> <img src="https://blossom.primal.net/564f5fb028b8acfd1bf46be0f0a1a825d89967291ef21f9e459f0b8c43debdad.jpg"> 2025-06-10T15:42:48Z https://yabu.me/nevent1qqs0425wzmnqq4d3527yw4rvqpw20xzd2askw8gx432jgwrsnwy338gzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjrmxfwd In reply to <a href='/nevent1qqs9289rujfkacj0f5e89ngs2cwmaav2299d7pt4g2lx475we2ta02qpramhxue69uhkummnw3ezuetfde6kuer6wasku7nfvuh8xurpvdjs8upps9'>nevent1q…pps9</a><br/>_________________________<br/><br/>Yes 🙌 2025-06-09T01:22:30Z https://yabu.me/nevent1qqsvh448c63r40mzcd03f57gjhjam0jls6se0ld3tj6y9crpdnjr0nszyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjamzgvh Sunday steak and sunshine! ☀️ <br/><br/>Bacon wrapped sirloin topped with Irish butter.<br/> <img src="https://blossom.primal.net/304ae4154cdc0555e595c5b9b187af2bf02880fc399de77410832fa9f0b58e73.jpg"> 2025-06-08T19:54:37Z https://yabu.me/nevent1qqsqu3d0pst4qzey726yk8vcen0jj7zgp2xftklhq60vzsah6vkc46gzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjfk7aw4 In reply to <a href='/nevent1qqsp9epqmd6wp9cl2hg24m78mc37kv6ye8qwcsyqeefr95rr2ydtcdcpz3mhxue69uhkummnw3ezummcw3ezuer9wcfsc8hm'>nevent1q…c8hm</a><br/>_________________________<br/><br/>No thighs shown in this pic 😂 2025-06-08T17:33:55Z https://yabu.me/nevent1qqsvlva7rk4w0dxwvzvnhq584renwjmma4lmcuawpjjqzpczd7y5kkczyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjdyxaks In reply to <a href='/nevent1qqsgwqye0tuhsdk5rxlmtru8xea9g0qnqdcl8l8uff56zeqjjq6qtnqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg36lxn2'>nevent1q…lxn2</a><br/>_________________________<br/><br/>Thanks so much! 2025-06-08T17:24:02Z https://yabu.me/nevent1qqsghawre5z8ghs25m9pw6ljcckpzp67l6jt6hglg3yrl8xafep9ulczyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjxltspx In reply to <a href='/nevent1qqsgvda3009k3gsxeu8kcz0g3v86ca2h2tnhq8dw2jmzwmvnvrh84ycprfmhxue69uhkummnw3ezucnfw33k76twd9ehgtn0wfns9xnajf'>nevent1q…najf</a><br/>_________________________<br/><br/>💯 Thank you! 2025-06-08T17:23:51Z https://yabu.me/nevent1qqszynqcae59dy9kmd2d3urtmgp4qttg3ueu9weg5a6a78rnsdgcq2gzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj7xzw42 In reply to <a href='/nevent1qqs8qz4zdwuc3ze6xd76s5w3gzpr6yaxsaa3adccj8twr3erwkzr4cgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgva03f4'>nevent1q…03f4</a><br/>_________________________<br/><br/>Especially one this thick! 🙌 2025-06-08T15:21:16Z https://yabu.me/nevent1qqs92sgpccu4j9vwhaajd3k7fnmug7z0yqdjw0ns9eeers4wdnupa5gzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjmus7dy There’s no going back to being: <br/><br/>Inflamed <br/>Overweight <br/>Double chinned <br/>Brain fogged <br/>Depressed<br/> <img src="https://blossom.primal.net/fea8154218536d6d1ec2aaeedd74204afc7eecf2cbfb7eb78e1ac05c20b8c331.jpg"> 2025-06-08T15:20:50Z https://yabu.me/nevent1qqs2r7t6wamwcq953g65aqlnmxdpytyu7zg9drskvvms75mnyart5ngzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj9mffq0 I had a very large fat cap on my last ribeye, so saved it to fry cracklins. I love them!<br/> <img src="https://blossom.primal.net/c1a4f0f2d1ac979a82cb7b2df8c6dc2565c483a810c40e1a4d3d983e3997a73e.jpg"> 2025-06-06T21:02:51Z https://yabu.me/nevent1qqs9j6vr7txenlu06hwxhw0w8f70rsw0mxx5ndzr8p3fgpthx0zpymgzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj3mw9ew In reply to <a href='/nevent1qqsdxfwxt9jc0v53evul7pelz8sl5d7h4vvwmh2kr98eyr2tcsgzczspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgnknt2z'>nevent1q…nt2z</a><br/>_________________________<br/><br/>I got some great suggestions! 2025-06-06T18:18:29Z https://yabu.me/nevent1qqstqkhtn60xrekamandgrrfgzde8nlvdfjk54p62s5z94erdslllpqzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjgkzx6z Umm yes! <br/><br/>Reverse seared this giant ribeye in the oven yesterday. Very tender!! I brought leftovers to work with me today. 🔥😋 <br/><br/>Cooking instructions: Melt butter in skillet before adding steak. Use meat thermometer. Cook at 200F in the oven until an internal temperature of 123F, remove steak, turn oven to 450F. Then put the steak back in once the temperature is reached and cook until golden brown, internal temperature to 129-130F.<br/><br/>This one took 1hr and 28 minutes. I did not bring to room temp before cooking. <br/> <img src="https://blossom.primal.net/9dcd5c069068179048cb5207966a405bb2a948fa92649a7de0b67d59e6f8d227.jpg"> 2025-06-06T16:49:16Z https://yabu.me/nevent1qqsr4h4hm5jafca9tc08j4wltwn8pjxx4sqwwn7aht80jpmeclpnecgzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjxvl5mf In reply to <a href='/nevent1qqsxndmveutlex4cj6rczrt5lzdhkh7l57aqrzhg34qp7wexsqy8sfcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgc5v9tl'>nevent1q…v9tl</a><br/>_________________________<br/><br/>Thanks 2025-06-06T16:14:40Z https://yabu.me/nevent1qqs9q2at6za307a5r4p56lpyrhqvdah63lgrq7h804mr25v2n8hr3rczyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj5wd0e0 In reply to <a href='/nevent1qqsx0hdajerj9q73hpv7wrkw92e74hl8y6deqwym2dpspxav3g9agtcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgxfjwyy'>nevent1q…jwyy</a><br/>_________________________<br/><br/>It’s harder than one would think, especially a soft loaf like this 2025-06-05T22:09:51Z https://yabu.me/nevent1qqsqg3entdcq0rrpge5v7zzcz6xavmzze5ayz27l86x5akuuhae49xczyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj3357uw In reply to <a href='/nevent1qqsyr3jjpnqv2kum0djfdnhr3th5fx69wuew43dupsa2fsys6j4utlspr9mhxue69uhhyetvv9ujuam9d3kx7unyv4ezumn9wsh6a2r4'>nevent1q…a2r4</a><br/>_________________________<br/><br/>Thanks! 2025-06-05T21:33:58Z https://yabu.me/nevent1qqsy44wt4ff47jhvd6gw2g4f2ct40qf0w9xk4ss9ue572euqvhz5n2szyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjtudhes In reply to <a href='/nevent1qqsf29l7c4yc0meetv9n8g32zc0fk64de8v6u5675v3xszq6gams0jcp9dmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9aex2mrp0yh8xmn0wf6zuum0vd5kzmqd966yx'>nevent1q…66yx</a><br/>_________________________<br/><br/>Apparently so lol 2025-06-05T21:33:46Z https://yabu.me/nevent1qqsqxkedh97eyw9hhqgv7utld8wz6frlllm5nvadnj4yrw3vjcupptqzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjax5qdn In reply to <a href='/nevent1qqstwxwx8dv4e0fv30dz8hyktfhms9rzdn27mw9s99cgdcxrk3nztxcpyfmhxue69uhkummnw3ez6an9wf5kv6t9vsh8wetvd3hhyer9wghxuet59khq53'>nevent1q…hq53</a><br/>_________________________<br/><br/>Thanks! 2025-06-05T20:13:34Z https://yabu.me/nevent1qqs9z6nak36y7uwg3a3trsgetsxprt24dl56st7r507cwqts7v9un9qzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjhhy3qq In reply to <a href='/nevent1qqsgg2twxqq8ceknzr5l0aa3up9dhklxmypggv5ny20g6cuf8atjtfspr9mhxue69uhkxmmzwfskvatdvyhxxmmd9aex2mrp0ygxtwzj'>nevent1q…twzj</a><br/>_________________________<br/><br/>Thanks! 2025-06-05T20:13:28Z https://yabu.me/nevent1qqsxscca6tats3g7fqaxe5tlphgc25a9wxgpgxt0f6wdcl2cxh9f2kgzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj7f4ww8 Sourdough soft bread loaf is getting easier to master! I am at a place where I enjoy making it, without a big temptation to eat it myself. Huge accomplishment for me over the years of changing my eating lifestyle. <br/><br/>Now I need to master getting the slices cut evenly. 🤷‍♀️ What’s the trick?<br/> <img src="https://blossom.primal.net/ce33bca10b22f3cf973bf5a627727d00541e22a0049d6a417c076d2047c7f619.jpg"> <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/92d4bde4651aa5857d26676e3e8c2ba3b9124eceb029f48235a81eb0ce8c6731.mov"></video><br/> <img src="https://blossom.primal.net/4cf34d580b6f84fb2db51335ad1eda559c7151dba5ff744df0642d0e47526935.jpg"> 2025-06-05T19:44:34Z https://yabu.me/nevent1qqs922na8ckqsvjujc70ztyqdg8xzcf2dclfsf8dty4aydzuy3mqfdqzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj5nlh28 After over 2 years of the carnivore way of eating, my fridge still looks like this. I’m still dry brining almost daily. <br/><br/>I enjoy eating this way and feel great! <br/> <img src="https://blossom.primal.net/8d67d73392e472233362c239d0ece83cda1fb0f770ff1e3c41084ef2fe48de79.jpg"> 2025-06-05T17:21:36Z https://yabu.me/nevent1qqspncjcdg72w9dchkfvp496fzjpzchcnwhyu3ywmxq49k9qzp6z96czyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrje47aqf In reply to <a href='/nevent1qqswn2nwe8l6vpyj80qmjjr70t7lkafeccxw5mg29qyed85z93ejz7cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgve8kda'>nevent1q…8kda</a><br/>_________________________<br/><br/>💞 2025-06-05T02:14:33Z https://yabu.me/nevent1qqsdzxpwd40z8dppw4xd6t7n0ze745n93huw7fn89v9prhk94vspylqzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj6tq2as Egg drop soup sounded really good today, so my steak will wait until tomorrow. <br/><br/>This is so easy and delicious! I love it with pork rinds and my 8 year old loves it without. <br/><br/>Recipe: <a href="https://upgradedhealth.net/carnivore-egg-drop-soup-2/">https://upgradedhealth.net/carnivore-egg-drop-soup-2/</a><br/> <img src="https://blossom.primal.net/8a5dd67073c15a4979fcdf7ebcab8b9614fec66c4cce583be7846c2b419a075a.jpg"> 2025-06-05T02:13:51Z https://yabu.me/nevent1qqs2hq6aqfg3jvwwew0lwx9qkat5tc7g7htr9whh3emxd7ux5yq425gzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj9nq28j Trust the timing, even when you don’t understand it. 🙏🏼 2025-06-05T00:34:52Z https://yabu.me/nevent1qqs9vjpf2udc042qctcwhl2vepyhhe6j25hncz6tqqfgdc05fnen4mqzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj7yr5fk In reply to <a href='/nevent1qqsq9kqeakf28ctc2g7ug763rnvl3hxketvhn5jzm6n246kp0dph5pgprpmhxue69uhk6efwwp6hyurvv4ex2mrp0yhxxmmdh2uew0'>nevent1q…uew0</a><br/>_________________________<br/><br/>Thanks, looking forward to this one!! 2025-06-04T17:28:53Z https://yabu.me/nevent1qqst25p84t58068uxq0uknljtwt5cxk8yewqsd6flpc5yendleu0x4qzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjhqanls In reply to <a href='/nevent1qqs9ck5xygef26s2mxdas3nnjnp2u9cuyup93ya0hznjmr5ru29j8espzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgm90ctm'>nevent1q…0ctm</a><br/>_________________________<br/><br/>Thanks Ben! You as well! 2025-06-04T17:00:19Z https://yabu.me/nevent1qqsv6pv8xg27hx2m906v7y4gnvtheu32n6uxdna9npp9ym5wpktf4nszyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjdmjga5 In reply to <a href='/nevent1qqsg9r4aagu8a43ghnpt2pqyf0jg9ndu8yfn7el8s7c5ef30regq7agpz3mhxue69uhkummnw3ezummcw3ezuer9wc0xfp3s'>nevent1q…fp3s</a><br/>_________________________<br/><br/>Thanks! 2025-06-04T16:47:58Z https://yabu.me/nevent1qqstd76rfl4c6l5ku8jg5lhlp3p3yt74arhgmgsct4d63tj2aca46qszyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjak2h33 I have a feeling it’s going to be a grand Wednesday even though I have a huge to-do list! This meal is waiting for me in the fridge!<br/> <img src="https://blossom.primal.net/b801d45e8da19d6bef29f10a4cb26b08197ae0c6247950482f191d885d3a3725.jpg"> 2025-06-04T16:47:21Z https://yabu.me/nevent1qqsv2x4el02k0uhgwk4xnxvva5ge4slxejdydmepgywdwcghqw5dslgzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrjr3hr8y Excellent carnivore resources from <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1t4elfj5tcktgwvygz6ec5z4x7zzvncpum7ntrwz5e5v6a8u73qasasaes8" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>tirascorner</span> (<span class="italic">npub1t4e…aes8</span>)</a></span>! 👇<br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1dpn8dnevyp9cjjm3f7fjm5vuh6g880d9tlsuk7wwgslnjcxae4dqgs0fj9" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1dpn…0fj9</a></span> </div> I have a load of free resources on my website supporting a meat-based lifestyle: local farmer directories for meat, eggs, and dairy; low carb doctors; recommended books, videos, and podcasts; carnivore guide with FAQs and recipes, and a whole lot more. <br/>tiracole.com<br/><br/> <img src="https://m.primal.net/NkRi.jpg"> <br/> <img src="https://m.primal.net/NkRl.jpg"> <br/> <img src="https://m.primal.net/NkRm.jpg"> <br/> <img src="https://m.primal.net/NRNc.jpg"> </blockquote> 2025-01-20T12:37:54Z https://yabu.me/nevent1qqsd4275cv50rmdm4m0e6ktxcx5rkqt03ph5540gwudnrqedwepw4xqzyrzl8uf3gdjpqf03jyfu8zucgaqzkn20c78wh5tzc4fan4yjlxvrj7v5d9z 🔥 Not bad for not being in my own kitchen and electric stovetop (I’m used to my gas stovetop) <br/> <img src="https://m.primal.net/NqXl.jpg"> 2025-01-20T12:32:10Z