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  <updated>2026-06-06T15:07:15Z</updated>
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  <title>Nostr notes by Jan (DL1JPH)</title>
  <author>
    <name>Jan (DL1JPH)</name>
  </author>
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  <entry>
    <id>https://yabu.me/nevent1qqszu7s6h0n9psvfl7fvrmk9qlw770745mq25hs2mnzq7vln96hqlrqzyrrh7a2emzeps4hgn3srpfqx9fdqh6keqpf4ph54tylwcztr5etzxg8f26p</id>
    
      <title type="html">Perhaps it&amp;#39;ll help to reframe things a bit... think about an ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqszu7s6h0n9psvfl7fvrmk9qlw770745mq25hs2mnzq7vln96hqlrqzyrrh7a2emzeps4hgn3srpfqx9fdqh6keqpf4ph54tylwcztr5etzxg8f26p" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9wn2xp36re6ygwjfrdycjve08fmr2pvemmp2k65829atl9k02qegwf5xen&#39;&gt;nevent1q…5xen&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Perhaps it&amp;#39;ll help to reframe things a bit... think about an airplane. If the masks drop, you&amp;#39;re instructed to put your own mask on *first* - not as an act of selfishness, but because you&amp;#39;ll be the next one to need help if you don&amp;#39;t. It&amp;#39;s the same thing. If you can&amp;#39;t think straight from exhaustion, there&amp;#39;s no way for you to be the best you can be. &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1n369d4wvsy0xn5kel8tylvv9jtluk3pmeq8n36h2lz3jw77uters65rnyq&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;levampyre&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1n36…rnyq&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1mvca9te2eel85c6k3rtr4qu94rcwzxjxy086zy420vpfnyyhsf9qrfpkp6&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Violet Madder&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1mvc…pkp6&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub10v4vhs3yx0g5lyw7wjn3arkqdazna5v7p237m79wc9lk6d5r72lsnls27h&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;ActuallyAutistic group&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub10v4…s27h&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;
    </content>
    <updated>2025-05-14T13:59:12Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsyguutzep04009qmqvq0wvmsz72rfzrtrskeh59q3enw7tdhsxhaczyrrh7a2emzeps4hgn3srpfqx9fdqh6keqpf4ph54tylwcztr5etzxg35y2a</id>
    
      <title type="html">That&amp;#39;s probably the worst possible version of &amp;#34;your ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsyguutzep04009qmqvq0wvmsz72rfzrtrskeh59q3enw7tdhsxhaczyrrh7a2emzeps4hgn3srpfqx9fdqh6keqpf4ph54tylwcztr5etzxg35y2a" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv8949yermrdmgz7jf0r67ql0qcfm6zrhqnjx6c8zgdkp9urcvwrsr7r63k&#39;&gt;nevent1q…r63k&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;That&amp;#39;s probably the worst possible version of &amp;#34;your interpretation of other people&amp;#39;s standards&amp;#34;... Yes, it takes time to get out of that - and quite possibly a good therapist to help you along the way. I think the big question would be - what are *your own* standards? What do *you* want to accomplish, what kind of person do *you* want to be? &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1n369d4wvsy0xn5kel8tylvv9jtluk3pmeq8n36h2lz3jw77uters65rnyq&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;levampyre&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1n36…rnyq&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1mvca9te2eel85c6k3rtr4qu94rcwzxjxy086zy420vpfnyyhsf9qrfpkp6&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Violet Madder&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1mvc…pkp6&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub10v4vhs3yx0g5lyw7wjn3arkqdazna5v7p237m79wc9lk6d5r72lsnls27h&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;ActuallyAutistic group&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub10v4…s27h&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;
    </content>
    <updated>2025-05-14T08:20:37Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs9v4ra28pmvvmy8gzjmqy2lkn8ztzmww3pl2vv75swwhy63llj37gzyrrh7a2emzeps4hgn3srpfqx9fdqh6keqpf4ph54tylwcztr5etzxspm9pn</id>
    
      <title type="html">To be clear, I hold myself to some very high standards as well; ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs9v4ra28pmvvmy8gzjmqy2lkn8ztzmww3pl2vv75swwhy63llj37gzyrrh7a2emzeps4hgn3srpfqx9fdqh6keqpf4ph54tylwcztr5etzxspm9pn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrc4p3h43veudrskaw76x7lawfsprjkxmcf3xkr567y9v228cegvgyzqnhd&#39;&gt;nevent1q…qnhd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;To be clear, I hold myself to some very high standards as well; however, I know those standards are my own and achievable - and I rarely struggle to meet them, unless I&amp;#39;m in dire need of rest.  The one big change I&amp;#39;ve made is to recognize the early warning signs and heed them. The contingency planning that comes with that I can handle. The key was knowing what to expect. &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub16ww2qgx9hedwrwv6zlx4u999dry6ya2a84wcg2gd04caggxz439qw53mwa&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Aaron&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub16ww…3mwa&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1mvca9te2eel85c6k3rtr4qu94rcwzxjxy086zy420vpfnyyhsf9qrfpkp6&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Violet Madder&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1mvc…pkp6&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub10v4vhs3yx0g5lyw7wjn3arkqdazna5v7p237m79wc9lk6d5r72lsnls27h&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;ActuallyAutistic group&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub10v4…s27h&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;
    </content>
    <updated>2025-05-13T19:14:24Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsrc4p3h43veudrskaw76x7lawfsprjkxmcf3xkr567y9v228cegvgzyrrh7a2emzeps4hgn3srpfqx9fdqh6keqpf4ph54tylwcztr5etzxyf4nu9</id>
    
      <title type="html">Here&amp;#39;s a question, though - is it your own standard you hold ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsrc4p3h43veudrskaw76x7lawfsprjkxmcf3xkr567y9v228cegvgzyrrh7a2emzeps4hgn3srpfqx9fdqh6keqpf4ph54tylwcztr5etzxyf4nu9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsp2davcl7llch0d6097xyewjgdlt6qzpah5wun9sulyuhls6fw2wq7e7f87&#39;&gt;nevent1q…7f87&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Here&amp;#39;s a question, though - is it your own standard you hold yourself to, or is it your interpretation of other people&amp;#39;s standards? If the former, take time to rethink your priorities. If the latter... Why? &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub16ww2qgx9hedwrwv6zlx4u999dry6ya2a84wcg2gd04caggxz439qw53mwa&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Aaron&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub16ww…3mwa&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1mvca9te2eel85c6k3rtr4qu94rcwzxjxy086zy420vpfnyyhsf9qrfpkp6&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Violet Madder&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1mvc…pkp6&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub10v4vhs3yx0g5lyw7wjn3arkqdazna5v7p237m79wc9lk6d5r72lsnls27h&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;ActuallyAutistic group&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub10v4…s27h&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;
    </content>
    <updated>2025-05-13T19:10:13Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqswrx2caudzux94zyjhmkhwvhfujdztynuqqla6x4pdaa45h85m79czyrrh7a2emzeps4hgn3srpfqx9fdqh6keqpf4ph54tylwcztr5etzxe7s2g8</id>
    
      <title type="html">Exactly. I think that&amp;#39;s the key difference for me, too. ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqswrx2caudzux94zyjhmkhwvhfujdztynuqqla6x4pdaa45h85m79czyrrh7a2emzeps4hgn3srpfqx9fdqh6keqpf4ph54tylwcztr5etzxe7s2g8" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdynepwc8c3wnrnjf9wa3y85dzx2wt3adc5jnzvjm2dvrwaml0jjqtkrnuq&#39;&gt;nevent1q…rnuq&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Exactly. I think that&amp;#39;s the key difference for me, too. I&amp;#39;m kinda fortunate in the sense that I&amp;#39;ve never been able to actually mask enough to not stand out, so I&amp;#39;m used to being the odd one out... It&amp;#39;s just that I now know that I&amp;#39;m not fighting some sort of &amp;#34;broken&amp;#34; part of my brain, but am actually just wired a bit different. &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1n369d4wvsy0xn5kel8tylvv9jtluk3pmeq8n36h2lz3jw77uters65rnyq&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;levampyre&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1n36…rnyq&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1mvca9te2eel85c6k3rtr4qu94rcwzxjxy086zy420vpfnyyhsf9qrfpkp6&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Violet Madder&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1mvc…pkp6&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub10v4vhs3yx0g5lyw7wjn3arkqdazna5v7p237m79wc9lk6d5r72lsnls27h&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;ActuallyAutistic group&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub10v4…s27h&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;
    </content>
    <updated>2025-05-13T17:32:02Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqszwc9ukc2yvdngxstvvfwuh50uzfms5hw05x77slf3dgtz3alnxtqzyrrh7a2emzeps4hgn3srpfqx9fdqh6keqpf4ph54tylwcztr5etzxj7j5nl</id>
    
      <title type="html">It worked perfectly for me... Until I couldn&amp;#39;t keep up with ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqszwc9ukc2yvdngxstvvfwuh50uzfms5hw05x77slf3dgtz3alnxtqzyrrh7a2emzeps4hgn3srpfqx9fdqh6keqpf4ph54tylwcztr5etzxj7j5nl" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfptu75ntar59tfqpqx523gew4560gg25w8wyg66uv3f5e5uzwrkqqcwqwx&#39;&gt;nevent1q…wqwx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It worked perfectly for me... Until I couldn&amp;#39;t keep up with the pressure anymore. Then I&amp;#39;d crash, find somewhere else to go and repeat. Until that last time, when I was too completely done to even consider another restart. That&amp;#39;s when I found out what almost everyone else guessed long before... &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1n369d4wvsy0xn5kel8tylvv9jtluk3pmeq8n36h2lz3jw77uters65rnyq&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;levampyre&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1n36…rnyq&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub16ww2qgx9hedwrwv6zlx4u999dry6ya2a84wcg2gd04caggxz439qw53mwa&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Aaron&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub16ww…3mwa&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub10v4vhs3yx0g5lyw7wjn3arkqdazna5v7p237m79wc9lk6d5r72lsnls27h&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;ActuallyAutistic group&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub10v4…s27h&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;
    </content>
    <updated>2025-05-13T09:08:12Z</updated>
  </entry>

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