2024-09-15T15:34:44Z https://yabu.me yuhu https://yabu.me/npub1a9sjnv2mdpeg5qec8j3rw5j6dyjh6qyfesaxvzw98a3ss6mlse0svd8kqq https://m.primal.net/KqsA.png https://m.primal.net/KqsA.png https://yabu.me/nevent1qqs0qplwr9m3emu34w6cgtkr8kr9f89uqnplleq0qxyhl0tukfc25xszyr5kz2d3td589zsr8q72yd6jtf5j2lgq38xr5esfc5lkxzrt07r977t2egp In reply to <a href='/nevent1qqsy4x0czj476j4rz3a3k75fmu3a02jev8x99k39wvhp56r8hjv7apspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgrpdypd'>nevent1q…dypd</a><br/>_________________________<br/><br/>here is what worked for me: 1. I write during breakfast 2. I accepted the fact that my page should not be an example of great storytelling, actually it’s full of random dummy thoughts but this is the point - allow yourself to write whatever you want and do not care about the beauty of thoughts and words 2024-09-24T13:39:39Z https://yabu.me/nevent1qqsf5pq0k9u67xthz9xc00cvj9n02rgm9t3j4qfjgz9j4n432thf74qzyr5kz2d3td589zsr8q72yd6jtf5j2lgq38xr5esfc5lkxzrt07r97me5k65 In reply to <a href='/nevent1qqsfk026sdzqwhx8r0f8gm8d7g2qhp7trr345mgys82m45fura2aruspr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5spqsx4'>nevent1q…qsx4</a><br/>_________________________<br/><br/>You’ll be amazed and terrified at the same time, no regrets) 2024-09-24T13:31:28Z https://yabu.me/nevent1qqswxdpv4smqhdwl6sspd00kf2rrsqmnn7xknqddz9x2wyszlme9xuczyr5kz2d3td589zsr8q72yd6jtf5j2lgq38xr5esfc5lkxzrt07r97fqtmrr If you&#39;re looking for something to get your heart racing and give you chills just by watching a video on YouTube, check out the story of Natty Patty Cave and John Jones 😵<br/> <img src="https://m.primal.net/KyNR.jpg"> 2024-09-22T14:39:04Z https://yabu.me/nevent1qqs9qyyvqdyhfalfwkm42cundcypaz048hs8eucn0tdrhhzva0pmx3czyr5kz2d3td589zsr8q72yd6jtf5j2lgq38xr5esfc5lkxzrt07r977z2p3e Over a year ago, I got so anxious about my anxiety that I decided to do something about it. That’s when I started building a morning routine to calm myself down. I didn’t add everything all at once, but here’s what I do every morning now, and I feel so much better for it:<br/><br/>- Walk the dog (this used to be my husband’s job!)<br/>- A refreshing shower with lots of moisturizer<br/>- A few light stretches or simple exercises<br/>- Breakfast<br/>- Write a page of whatever’s on my mind in my journal<br/>- Read at least one page from a book<br/>- Think of one thing I’m grateful for<br/>- Fill out my emotion diary<br/>- Check my personal goals and make sure I’m staying on track<br/><br/>It sounds like a lot, but I’m so used to it that when I skip it (like when I’m traveling), it just doesn’t feel right. This routine has been a game-changer for my anxiety and helps me start the day on the right foot. #photostr #nostr <br/> <img src="https://m.primal.net/Kwqv.jpg"> 2024-09-21T18:03:34Z https://yabu.me/nevent1qqstnxsj3fs7r0xnuyl4e3waa97036vwydr4j060av44a853ktz36wszyr5kz2d3td589zsr8q72yd6jtf5j2lgq38xr5esfc5lkxzrt07r979n7djn Got a pretty unpleasant notification today that hit me hard. It turns out I spent over a full day last week just scrolling through social media and news. Totally not in line with my goal of cutting back on easy dopamine distractions. At first, I was frustrated, but then I realized that this is actually empowering. Now I can see the problem, own it, and work on doing better next week and week after and after. Little by little, I’m taking my time back 💪 #Nostr #photostr<br/> <img src="https://m.primal.net/Krma.jpg"> 2024-09-16T13:22:21Z https://yabu.me/nevent1qqsvm9mlryvkl00wqnrvk0ja2l5q6p0rwqtyljhpy67xdym7j8vetaqzyr5kz2d3td589zsr8q72yd6jtf5j2lgq38xr5esfc5lkxzrt07r978vpgaq In reply to <a href='/nevent1qqsfdp49sdfh9a0dr9ue9ujezzp2jne98wu0ptufl4ynwgxvf7qyp7cpr9mhxue69uhhyetvv9ujuam9d3kx7unyv4ezumn9wsuzruz5'>nevent1q…ruz5</a><br/>_________________________<br/><br/>wow, thank you, this is exactly what I need 2024-09-16T07:41:22Z https://yabu.me/nevent1qqsp4r5qvza9ycjjdnhrepe69wtm452kqg4dzlzrxr84f4gs6rs3wgczyr5kz2d3td589zsr8q72yd6jtf5j2lgq38xr5esfc5lkxzrt07r97pfg4pw In reply to <a href='/nevent1qqsv3kmyxet7my9sgghu5h8pfvkrc5q7ervs9vdxadj2576e0a070vcpramhxue69uhkummnw3ezuetfde6kuer6wasku7nfvuh8xurpvdjsppks86'>nevent1q…ks86</a><br/>_________________________<br/><br/>Thank you ☺️ Glad to be here 2024-09-16T07:40:29Z https://yabu.me/nevent1qqszwh48cpxpggpz58hnm24fl2fmlgerp4jel40262fctzwhg6k0ywgzyr5kz2d3td589zsr8q72yd6jtf5j2lgq38xr5esfc5lkxzrt07r97afn0us In reply to <a href='/nevent1qqsyl0g8a72vt7x97rv6clmpswyxrj3dxlg86vxgclawl0syyuupuxqppamhxue69uhkummnw3ezumt0d54drxs6'>nevent1q…rxs6</a><br/>_________________________<br/><br/>what I know for sure is that I do not want to live my life being anxious about things I cannot control<br/>so I had to figure out different ways how to trick my mind to ease my anxiety 🤪 2024-09-15T18:47:06Z https://yabu.me/nevent1qqsz9hydnwddp3rn2jv8yc0day3e22jyvnklfjflx3m8afrxny5rquqzyr5kz2d3td589zsr8q72yd6jtf5j2lgq38xr5esfc5lkxzrt07r970gp87q Hi #Nostr. My name is Yu, and I have a fear of getting older (I&#39;m 25, btw). I try to ease this fear in different ways. Here is one tip that always helps me: when I travel the world, I love seeing older people doing the same things I do - climbing mountains, taking pictures, having fun. It gives me hope that life doesn&#39;t stop as you age, and that it can become even more joyful with time.<br/> <img src="https://m.primal.net/Kqmk.jpg"> 2024-09-15T14:22:35Z