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  <updated>2024-11-26T14:18:04Z</updated>
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  <title>Nostr notes by mango</title>
  <author>
    <name>mango</name>
  </author>
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      <title type="html">What is better to own? MsTr or WrAPpEd bitcoin on eTh?</title>
    
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      What is better to own?&lt;br/&gt;&lt;br/&gt;MsTr or WrAPpEd bitcoin on eTh? 
    </content>
    <updated>2024-11-25T16:59:35Z</updated>
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  <entry>
    <id>https://yabu.me/nevent1qqsy0v9yat3lmaa3g9gczv0t6cp3sw5gkwatmll6vln8q32ur95ljkqzyrk8e5kxl33a626pk4atglx2gljlxvsa3w5j9tr30a8c2hfrhtl6vkrgcde</id>
    
      <title type="html">better believe it.</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsy0v9yat3lmaa3g9gczv0t6cp3sw5gkwatmll6vln8q32ur95ljkqzyrk8e5kxl33a626pk4atglx2gljlxvsa3w5j9tr30a8c2hfrhtl6vkrgcde" />
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      In reply to &lt;a href=&#39;/nevent1qqsdpxj2ualw7zvlx8nalr0uh78ac7nwqfy7q9p6jv72k8pe8j4cc9cf77qtu&#39;&gt;nevent1q…7qtu&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;better believe it.
    </content>
    <updated>2024-01-05T13:03:04Z</updated>
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  <entry>
    <id>https://yabu.me/nevent1qqs8w9z8nxnv4sxkzwm320uett5gvrxpzhqr8dsn09nqg7dzepzxnpszyrk8e5kxl33a626pk4atglx2gljlxvsa3w5j9tr30a8c2hfrhtl6vw4x2g8</id>
    
      <title type="html">Elephant! Intelligent, Strong, Wise and Loving. Leave me alone. ...</title>
    
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      In reply to &lt;a href=&#39;/nevent1qqsvxqs6cqa79q9tlst0yxfjzmamw5g6rlk6xv4ywpxulcefd3t8n8sxjqzwe&#39;&gt;nevent1q…qzwe&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Elephant! &lt;br/&gt;&lt;br/&gt;Intelligent, Strong, Wise and Loving.&lt;br/&gt;Leave me alone. You fuck with me, I fuck you up.
    </content>
    <updated>2023-11-28T16:12:44Z</updated>
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  <entry>
    <id>https://yabu.me/nevent1qqsy2da9upf49x8w9uywhx43k6h6y8mmzutcv3qxvvuyazkcapkvjjgzyrk8e5kxl33a626pk4atglx2gljlxvsa3w5j9tr30a8c2hfrhtl6v342jpp</id>
    
      <title type="html">I absolutely love hitting the waves at the beach, and that&amp;#39;s ...</title>
    
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      I absolutely love hitting the waves at the beach, and that&amp;#39;s been my primary workout. However, I began to notice that my lower body wasn&amp;#39;t keeping up with the rest.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;So, in my quest for a remedy, I delved into the depths of the internet and stumbled upon an ancient Taoist/Kungfu gem – the horse stance. &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://shaolin.org/general-2/horse-stance.html&#34;&gt;https://shaolin.org/general-2/horse-stance.html&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;At first glance, it seemed deceptively simple, but goodness gracious, it&amp;#39;s a whole new level of intensity. It&amp;#39;s like a mental endurance test, a journey through pure pain and torture.&lt;br/&gt;Fast forward two months, and I&amp;#39;m hooked. What started with a humble 30 seconds has transformed into 1 minute and 50 seconds. The strength gain in my lower body is undeniable, but what&amp;#39;s truly surprising is how this practice has become a form of meditation for me.&lt;br/&gt;The key to extending my time afaik lies in simple relaxation and mindful breathing. The horse stance has become my zen, my personal challenge, and my unconventional path to a stronger, more resilient lower body. And, believe me, the journey is as intense and rewarding as catching those perfect waves. :)
    </content>
    <updated>2023-11-21T13:34:17Z</updated>
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      <title type="html">https://m.primal.net/HQkS.mp4</title>
    
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    <updated>2023-11-20T03:37:23Z</updated>
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