2026-02-13T09:38:11Z https://yabu.me maxgulhanemd https://yabu.me/npub19yjldzc98lsesatjncxzgunm8xpdjsr5tva3sjc9ggyqsjh5hedst2unad https://m.primal.net/NRCb.jpg https://m.primal.net/NRCb.jpg https://yabu.me/nevent1qqst4u5lqwxaceve8wkk9s0vz2tdm54nvd5x0sqnszfxyrzw0uk0psczyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kqk5x7z Thoughts on neuroprotection / preventing neurodegeneration<br/><br/>what lessons can we learn from evolutionary fetal/infant brain development?<br/><br/>Hint: it has to do with specific physiological adaptions of infant brain metabolism. Listen 👇<br/><br/><a href="https://youtu.be/4jahyUbEfWc?si=u2RaiotKaL1PoWGl">https://youtu.be/4jahyUbEfWc?si=u2RaiotKaL1PoWGl</a> 2026-02-17T08:36:08Z https://yabu.me/nevent1qqsyvycxphqs5mr026utgd7nj5w9f6kqhp64rnwhd43vtq2wkccyp6qzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kvyk4a3 In reply to <a href='/nevent1qqs0cpvfzvcd8t6tk99lazl7y28ezr8eljnpywmaew6z2g9usr2an6svmz7j7'>nevent1q…z7j7</a><br/>_________________________<br/><br/>Lots to say mechanistically. <br/><br/>There is strong in vitro evidence of the anti-proliferation, pro-apoptotic effect of vitamin D / &amp; related secosteroids - obviously a mechanism to mitigate cutaneous mutagenic effects of UV<br/><br/>We also have human data demonstrating inverse relationship of basal cell carcinoma size / aggressiveness with serum vitamin D level<br/><br/>We know that chronic sun exposure is protective of malignant melanoma <br/><br/>And finally immune system function is key to killing all cancer types, and the foundational principles of optimising immunity is through sufficient vitamin D &amp; aligned circadian rhythms. 2026-02-13T09:37:05Z https://yabu.me/nevent1qqs0cpvfzvcd8t6tk99lazl7y28ezr8eljnpywmaew6z2g9usr2an6szyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9k8xkfxs Sun exposure &amp; skin cancer 🌞<br/><br/>A more complex interaction than you were lead to believe. Check out this anecdote 👇<br/> <img src="https://blossom.primal.net/856e183a09cfce53e5484528f2d9935ca6d47d3eb83b66c8b2951e02ce9e8301.jpg"> 2026-02-13T09:34:56Z https://yabu.me/nevent1qqsw2qpe3fd5852yyfulc5cr3lzfyna8cmsdnxrkhw3rclrg95d05lgzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9k0499a6 In reply to <a href='/nevent1qqs8n9cadgp4rkxk64j5uq8c55t9u0zlzfdapk20kpn4hg0ajdklhygpz4mhxue69uhkg6t5w3hjuur4vghhyetvv9ush7jjy7'>nevent1q…jjy7</a><br/>_________________________<br/><br/>Love it! 2026-02-13T09:28:55Z https://yabu.me/nevent1qqszlc9g55gzwurv27863z9w6th8v9m6r05jvksr4p7uy0843mf5wwgzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9k2vr3cu Why Modern Humans Are Aging Faster Than Ever<br/><br/>New Podcast dropped with Alistair Nunn, Head of Science at @GuyFoundation Quantum biology research <br/><br/>In this 2 hr discussion we go deep into <br/>- the origins of life<br/>- mitochondrial evolution<br/>- magnetism effects on biology<br/>- how humans have created an environment that is causing us to age faster<br/>- what to do about it<br/><br/>Check it out!<br/><br/><a href="https://youtu.be/y5DEQ1NpMN4">https://youtu.be/y5DEQ1NpMN4</a> 2026-02-13T09:28:09Z https://yabu.me/nevent1qqsxz33gy7nrs5mywkfwnlwyffcefymmjf32ttnd6p2ngnval7yq6pqzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kvrgu96 In reply to <a href='/nevent1qqsgyswsppt7j3zrc6glmkpzal0drtdct0ht5ap9mgc6rrplwuh875g5sey9c'>nevent1q…ey9c</a><br/>_________________________<br/><br/>This podcast sponsored by <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1936z6wtqztgvexx27faeywugwdcetea58l700a8s2yn406a3sfys397jdq" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Hardblock</span> (<span class="italic">npub1936…7jdq</span>)</a></span> <br/><br/>Australia&#39;s longest running Bitcoin-only exchange <br/><br/>Use code REGENPOD for AUD10 of bitcoin on sign up, post-account verification <br/><br/>hardblock.com.au/join/REGENPOD 2026-02-04T09:47:08Z https://yabu.me/nevent1qqsgyswsppt7j3zrc6glmkpzal0drtdct0ht5ap9mgc6rrplwuh875gzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kfs90s6 In reply to <a href='/nevent1qqsxuca7gm6sg5hlaq5mf032fqwprd4wc5676q05la9efrsaa8yfsqc5umhhw'>nevent1q…mhhw</a><br/>_________________________<br/><br/>Listen on all podcast platforms <br/><br/>Buzzsprout - buzzsprout.com/2084049 <br/><br/>Apple Podcasts - podcasts.apple.com/podcast/id1661…… <br/><br/>Spotify - <a href="https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR">https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR</a> 2026-02-04T09:46:29Z https://yabu.me/nevent1qqsxuca7gm6sg5hlaq5mf032fqwprd4wc5676q05la9efrsaa8yfsqczyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9krtyx7m 💡☀️ New podcast with Jonathan Jarecki<br/><br/>We discuss three exciting new studies on light &amp; health<br/><br/>1. Prof Richard Weller&#39;s new UK biobank analysis showing reduced all cause mortality with greater UV exposure<br/><br/>2. Prof Glen Jeffrey&#39;s paper with incandescent lighting showing improved visual performacce<br/><br/>3. Cell metabolism paper in T2DM showing greater blood glucos time in range with natural filtered light<br/><br/>Check it out!<br/><br/><a href="https://youtu.be/xAKvHMTObdo?si=E1B9GI07jzihQ0tq">https://youtu.be/xAKvHMTObdo?si=E1B9GI07jzihQ0tq</a> 2026-02-04T09:45:13Z https://yabu.me/nevent1qqstqdm4kks4mr65rxhe3986yy80u58y2esq64nc4qr6jzww8t4n3nczyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kzvkcjy I am excited to announce I will be speaking at this year’s <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub167n5w6cj2wseqtmk26zllc7n28uv9c4vw28k2kht206vnghe5a7stgzu3r" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>BTCPrague</span> (<span class="italic">npub167n…zu3r</span>)</a></span> conference<br/><br/>What is the point of multigenerational wealth without multigenerational health? 2026-01-30T03:11:12Z https://yabu.me/nevent1qqsduscf7pt5fp7utjj88zpy234dry85zenusmhwk0p642x7lp67mrszyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9k9ncvga Could EMF from an electricity substation be responsible for the San Francisco 49ers horror injury run?<br/><br/>Peter Cowan and I discuss this possibility and potential mechanisms including <br/>- mitochondrial dysfunction <br/>- collagen degradation <br/>- circadian rhythm disruption<br/>- role magnetic fields in human health <br/><br/>Check it out<br/><br/><a href="https://youtu.be/bqkn38pBwsU">https://youtu.be/bqkn38pBwsU</a> 2026-01-27T09:15:23Z https://yabu.me/nevent1qqsp087cxvj4s29fr4wedkfqvvmtztqaumyfnw5x05uj5wcwdf75e7qzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kd2z79e Check out my recent interview with Dr Ankur Verma, Indian Emergency Physician and researcher. <br/><br/>His work is casting light on the root causes of heart attack in his Indian patients (hint: not cholesterol)<br/><br/><a href="https://youtu.be/buEnhj0zfbc?si=O2U2Eiw6JJcQ86sM">https://youtu.be/buEnhj0zfbc?si=O2U2Eiw6JJcQ86sM</a><br/> <img src="https://blossom.primal.net/2a9e8fa8cb4ab6c75062af4f5dc2adca33e06ca2e13fcb4b359fe649c0af21e1.png"> 2025-09-28T01:58:09Z https://yabu.me/nevent1qqs2lq7hkea82ke8xqkzuamttg8zsz5jeqult33jmh59858e7exfmkczyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9k5n4v8d CIRCADIAN REHAB Retreat - Costa Rica July 27-31, 2025<br/><br/>What’s the point of multi-generational wealth without multigenerational health?<br/><br/>That’s the question I pose to bitcoiners - you’ve figured out the decentralised money but what next?<br/><br/>Circadian rhythms- your alignment to the earth’s natural light:dark cycle - underly human health. <br/><br/>Insulin resistance, chronic disease and epigenetic harm to future generations is downstream of chronic circadian rhythm disruption. <br/><br/>In July I will be leading a 5 day retreat in Costa Rica running through all the practical steps to optimise your health with respect to your light environment and your mitochondrial health. Join me!<br/><br/>Find out more 👉 <a href="https://regenerativehealthretreats.com/products/circadian-rehab-costa-rica">https://regenerativehealthretreats.com/products/circadian-rehab-costa-rica</a><br/><br/>cc <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqszx4t403hvtctkd6afq0w7ta29etrd5f7smwktl9e9sq8lttf7qngpzamhxue69uhhyetvv9ujucm4wfex2mn59en8j6gpz4mhxue69uhk2er9dchxummnw3ezumrpdejqwxlm83" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Tristan</span> (<span class="italic">nprofile…lm83</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs27annlvyatx8tvvnje4lxc8gkzsp3eh7qsnzxpaw4fxlrxhw8vvqpp4mhxue69uhkummn9ekx7mqpp3mhxue69uhkyunz9e5k7ssapw4" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>saladino</span> (<span class="italic">nprofile…apw4</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qpzfmhxue69uhhqatjwpkx2urpvuhx2ucpzamhxue69uhkummnw3ezuar0wpjhg6pwd9hxvmcx30u7f" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>KenDBerryMD</span> (<span class="italic">nprofile…0u7f</span>)</a></span> <br/> <img src="https://m.primal.net/QATi.png"> <br/> <img src="https://m.primal.net/QATj.png"> <br/> <img src="https://m.primal.net/QATk.png"> <br/> <img src="https://m.primal.net/QATn.png"> <br/> <img src="https://m.primal.net/QATo.png"> <br/> <img src="https://m.primal.net/QATp.png"> <br/> <img src="https://m.primal.net/QATl.png"> 2025-04-01T09:18:10Z https://yabu.me/nevent1qqsxarwh5uk7wwmgk92zh68g3dsqpr75n45v2kkkxezpkry7e8gerdczyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kjdcnur Regenerate Decentralised Health Summit is kicking off again this weekend<br/><br/>My talk: Sunlight &amp; Cancer: Beyond Skin Deep<br/><br/>I will be covering<br/>- evidence for sunlight in cancer prevention<br/>- what about skin cancer?!<br/>- how to harness sun for longevity <br/><br/>Watch it live-streamed with playback any time later<br/><br/>👉 <a href="https://www.regenerateaus.com/products/livestream-ticket-regenerate-melbourne">https://www.regenerateaus.com/products/livestream-ticket-regenerate-melbourne</a><br/><br/><br/> <img src="https://m.primal.net/PjyQ.png"> <br/> <img src="https://m.primal.net/PjyS.png"> <br/> <img src="https://m.primal.net/PjyT.png"> 2025-03-18T08:33:10Z https://yabu.me/nevent1qqs9k2vl68wjrpu7gkyjuxwymqg35mzxyvwqet3x4yz6w4ztlcmda7gzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9k9marew New podcast with Cameron Borg @ricciflowhealth <br/><br/>We discuss the mechanisms by which (Sun)light delivers energy to cells, and the evolutionary adaptations that enable these processes<br/><br/>Check it out 👇<br/><br/><a href="https://youtu.be/wSgdapxKq6o?si=DZHHjEc2f_K-I4Ul">https://youtu.be/wSgdapxKq6o?si=DZHHjEc2f_K-I4Ul</a> 2025-03-12T21:40:13Z https://yabu.me/nevent1qqsyn89aujffpycguyfksrj8q8tecnp6n0668nmjw42wezd2wqkertczyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9k5kyl0z In reply to <a href='/nevent1qqstpkucsmsyjtej5j25kjak5y6gsllvxnvq4qmwzzvych0h9l24auqpzemhxw309ucnjv3wxymrst338qhrww3hxumnwa3mjny'>nevent1q…mjny</a><br/>_________________________<br/><br/>Thanks Chris! 2025-03-03T22:59:30Z https://yabu.me/nevent1qqsqqp3y239cjqcell99dc0stz6w8xcxklgkz6ayqd54dv5ctj3xsqszyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9km92dtu New Regenerative Health Podcast is a deep dive on quantum biology and space health<br/><br/>Prof Geoffrey Guy &amp; Prof Alastair Nunn explain how lessons from space are relevant to human health optimisation on earth. Check it out 👇<br/><br/><a href="https://youtu.be/WikrrrltYjQ?si=Q_ARZByOsZcm_s2A">https://youtu.be/WikrrrltYjQ?si=Q_ARZByOsZcm_s2A</a><br/> <img src="https://m.primal.net/PSmD.png"> 2025-03-03T21:28:53Z https://yabu.me/nevent1qqsw7wm8yx7r7tgv5t7ldphepsyeh503ngme2dwa6mcdx6eyaqy900czyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kku4hul Epic grip strength 👏<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqswuwqq0lgmnc6cps355pj87xtjft58sve26m4ser584mpxkumge8sppamhxue69uhkztnwdaejumr0dsq2ccfx" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…ccfx</a></span> </div> Hung for12:42 the other day. Surprised myself! <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/PQPp.mov"></video> </blockquote> 2025-03-03T09:13:36Z https://yabu.me/nevent1qqs2apl8gmcyck6d9wsf4dvvn3g9yu77qnr5jkz4m6qeqxvqr88umlqzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9k44epfn I endorse this vision of a hospital of the future. Based on first principles thinking. <br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqs8qdacazlhlx85vf4mxsaxchh92q4hwk55h2uql3fuewun64uz7cspzemhxw309ucnjv3wxymrst338qhrww3hxumnwme6hgk" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…6hgk</a></span> </div> Mike Vera: "If you had a magic wand and you could change things about hospitals today to make them […] fit in your image, […] what would a future hospital look like?" <br/><br/>Dr. Jack Kruse: "It's simple. […] Casement windows, like they have in Germany and Europe, the windows that open up so the nurses can just go like this [makes cranking motion], the windows open up and invite the sun in. That's it! <br/><br/>[Looks to his right] "How much would that cost us, Frida? Frida's in construction. How much? Not much! A lot less than some of the shit that we waste money on. Just so you know, Frida build NFL stadiums, so she knows a little bit about something like this. So casement windows is where I'd start." <br/><br/>Frida [Off camera]: "NanaWall." <br/><br/>Dr. Jack Kruse: "Right. NanaWalls. Those are retractable things that Frida puts into NFL suites for rich people so you can open it up. <br/><br/>"Second or third thing. I would put in systems of water to get rid of deuterium, to lower deuterium. Every hospital would run on deuterium-depleted water. <br/><br/>"Every recovery area for any patient, whether it's the ICU, PACU, ICU like the place where your dad works in the PICU, all of them would have openings to put the kids in nature. All of their incubators your dad works with, I'd have the top layer or the side layers made out of quartz so that when you do put them in there, they can do it. You can still make the plastic openings that the nurses go through made out of plastic so it's cheap. But let's make all incubators out of quartz. That way light comes through that we're bringing in from the casement windows work. <br/><br/>"Why is that important? Because most of those kids that your dad deals with, they're all incubated. People don't realize that UV light, when it's married with IR light, increases venous O2. So guess what? We actually are effectively giving these kids more oxygenation just by changing the external environment that we put it. [...] <br/><br/>"Probably the fourth thing I would do, because I got to make some of the food people happier, I would fire every dietitian in the United States. I would make the dietitian in every hospital look at the latitude and the longitude and go talk to the farmer, find out what grows there, and that's what would be on the menu for the people at that hospital. It would be based on photosynthesis, 100%. In other words, my QA program would […] be photosynthetic. How's that for my top four?" <br/><br/>Dr. Jack Kruse & Frida with Mike Vera @ 01:18:35–01:22:08 <a href="https://youtu.be/CVHZshSyiXo&t=4715">https://youtu.be/CVHZshSyiXo&t=4715</a> </blockquote> 2025-02-21T09:15:46Z https://yabu.me/nevent1qqsy9atpyn4q3c24dp4vkzu306mxqleqynz2lk69mrlqjcvem7ph26szyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kjzpnwd <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1yd2h2lrwchshvm46jq7auh65tjkxmgnapkavh7tjtqq07kknupxsa980tv" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Tristan</span> (<span class="italic">npub1yd2…80tv</span>)</a></span> just sat down with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub14am887cf6kvwkce89nt7dsw3v9qrrn0uppxyvr6a2jd7xdwuwccqwnudp2" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>saladino</span> (<span class="italic">npub14am…udp2</span>)</a></span> to talk circadian health, nnEMFs &amp; light<br/><br/>Pumped to listen to this one!<br/><br/><a href="https://youtu.be/01op4XmNmxA?si=h9shLP_APoWEsKSH">https://youtu.be/01op4XmNmxA?si=h9shLP_APoWEsKSH</a> 2025-02-08T03:31:28Z https://yabu.me/nevent1qqsv4h9gjfmz8drr6h0mg9p4tsgzc9rzas0538le4l2ug24y74yxjgszyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kmn9shp Mitochondrial health is the story of chronic disease. <br/><br/>Optimal lifestyle = optimal mitochondrial function <br/><br/>Blue light, circadian disruption, seed oil/ processed food diet (deuterium) = mitochondrial inefficiency <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/OUJc.mov"></video> 2025-02-07T05:02:24Z https://yabu.me/nevent1qqsgc6agdzs56dkt27shg8d629sd0qdt3j0pwseltawgtcvmydtaxzqzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9khmlekw In reply to <a href='/nevent1qqsgg2x6st9pe3usy9krqanunqss705jr264qg0flka7mjhn7j78gzcppamhxue69uhkztnwdaejumr0dstpkcvq'>nevent1q…kcvq</a><br/>_________________________<br/><br/>Caffeine addiction is extremely deeply buried in society, even among those striving for optimal health.<br/><br/>I hosted a retreat with some amazingly smart people nailing animal based diet and circadian practices, but they would still swarm over the coffee machine every morning! 2025-02-04T01:31:30Z https://yabu.me/nevent1qqs9t44239ddydkx0ux8wk9lyq7ter7s6dmlx9dqp5m03gye9fn5w4czyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9k8utwcd In reply to <a href='/nevent1qqstyzd5zj4yev09cvukgaglfpyz93dfp5sssct08dk6jdx4e0w9ewcpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5ypr4j8'>nevent1q…r4j8</a><br/>_________________________<br/><br/>This excellent diagram by <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub124uatsq6pv74trzwvt34y4sx2z0uflhse7tkrv0pl69e8kcsfhkse30zsu" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Chris Patrick</span> (<span class="italic">npub124u…0zsu</span>)</a></span> explains 👇<br/> <img src="https://m.primal.net/OLtq.jpg"> 2025-02-01T21:19:25Z https://yabu.me/nevent1qqstyzd5zj4yev09cvukgaglfpyz93dfp5sssct08dk6jdx4e0w9ewczyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kczvgmz Monetary inflation eroded the purchasing power of $$ <br/><br/>Key flow-on effect for health was distortion of food system:<br/><br/>- commodification: shift to monocrop, chemical agriculture <br/>- centralisation: &#39;go big or go home&#39;, consolidation of small producers<br/>- substitution: soy/corn oil instead of butter, HFCS<br/><br/>Listen to my podcast with Matthew Lysiak to understand the details 👇<br/><br/><a href="https://youtu.be/Xv0vu3U0iYE?si=NBv7H-LqUailTxlo">https://youtu.be/Xv0vu3U0iYE?si=NBv7H-LqUailTxlo</a><br/> 2025-02-01T07:09:55Z https://yabu.me/nevent1qqsyjxp380jxxdtprlf9x4g8v6mzd89velwj3fkd3drfx2p6mctuf9szyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9k8fz56k New Regenerative Health Podcast drop<br/><br/>I delve back into the discussion on optimal indoor lighting and how light interacts with out biology featuring<br/><br/>Scott Zimmerman of NIRA <br/>Andrew LaTour of Gemba Red<br/> <br/><br/>Check it out👇<br/><a href="https://youtu.be/tU7gG-R-fkA">https://youtu.be/tU7gG-R-fkA</a><br/> 2025-01-27T04:28:25Z https://yabu.me/nevent1qqsvqhwdt20kctjnlh8sqrwqhq3dlkxgzmlzcrv5csfge8p8930xpaczyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kvw497g <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1yd2h2lrwchshvm46jq7auh65tjkxmgnapkavh7tjtqq07kknupxsa980tv" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Tristan</span> (<span class="italic">npub1yd2…80tv</span>)</a></span> absolutely nailed it with his talk on the health harms of non-native EMF <br/><br/>If you’re wondering how your tmuse of technology- blue light, WiFi, Bluetooth are affecting your health, watch this 👇<br/><br/><a href="https://youtu.be/Z7HKqWhdBm0?si=gx0uZMpAtiLe5fer">https://youtu.be/Z7HKqWhdBm0?si=gx0uZMpAtiLe5fer</a> 2025-01-25T09:41:30Z https://yabu.me/nevent1qqsrgp2aamc83kmzdhzw896qqug24cleyfu7sgvvurnlv2lqs0wyypszyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9k4223hk <br/> <img src="https://m.primal.net/NsdV.jpg"> 2025-01-21T10:13:43Z https://yabu.me/nevent1qqspreq5nt66v57005xqs6qxjvt2sdn220rs8gawmyugkyxj43f6xsszyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kj46c4q Grab yourself a livestream ticket for March 23 @Regenerate_Aus Summit and watch from anywhere in the world<br/><br/>Decentralised perspectives on health by <br/>- carnivore Doc Anthony Chaffee <br/>- low carb orthopedic Surgeon Dr Gary Fetke who fought the medical board for the right to reverse his diabetic patients illness with diet <br/>- metabolic psychotherapist Natalie West<br/>- regenerative farmer Rachel Ward<br/>- yours truly<br/><br/>(Or attend in person if you live in Aus)<br/><br/>👉 <a href="https://www.regenerateaus.com/collections/regenerate-march-2025">https://www.regenerateaus.com/collections/regenerate-march-2025</a><br/> <img src="https://m.primal.net/NoqQ.png"> <br/> <img src="https://m.primal.net/Noqw.png"> 2025-01-19T23:29:31Z https://yabu.me/nevent1qqs2rmkegwf8m0m5ueg4vfqgllskkvczuj0cz6fgmsslsfdqqunwzuqzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9knegkry Melatonin deficiency <br/>Vitamin D deficiency <br/>= Sunlight deficiency <br/> <img src="https://m.primal.net/Noni.jpg"> 2025-01-19T23:13:45Z https://yabu.me/nevent1qqst25dnwdhsd0jfrjfjwtqj7kelmtsq5nvph03lan68zcuq8rqatvqzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9khr25hq In reply to <a href='/nevent1qqsd9r26fwh42ttql92dzc5yuh24chh3u9p2ftk4r3j9nvqllw623wcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg0kmync'>nevent1q…mync</a><br/>_________________________<br/><br/>🌞👊 2025-01-19T23:12:32Z https://yabu.me/nevent1qqsgrgh3quc2g0q5wv6ch9a2jn48yvxa3vchtxfweqzx0z3hdlv9ydgzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kf6nrrf Did you irradiate your eyes and skin with full spectrum sunlight this morning? 2025-01-19T22:39:35Z https://yabu.me/nevent1qqsqjrn83f0s0vccez2s9p3trzu7w3renkkx08rp4fhy8emx6nar2hqzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9k8yfq8m Cameron Borg, host of the Rocci Flow Nutrition Podcast, hit it out of the park with his talk ‘Sunlight: The Foundation of Health’<br/><br/>You won’t get this information from your doctor, a governmental health body, or even your dietary-focussed practitioner<br/><br/>This talk was delivered at Regenerate Albury 2024, a decentralised health summit based on circadian&amp;quantum biology, ancestral nutrition &amp; regenerative farming <br/><br/>Join us in Sydney on March 22nd and Melbourne 23rd for our next summit. Link in bio. <br/><br/><a href="https://youtu.be/INK-YroDuB4?si=73Ot5VH0KPBMcLs4">https://youtu.be/INK-YroDuB4?si=73Ot5VH0KPBMcLs4</a> 2025-01-19T22:38:44Z https://yabu.me/nevent1qqsyl6zldzkd586qq6y8r4mcsx85z0h74qtzwty6q82qdraxtheu2mqzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kyx0wvq Use of red light post-sunset reduces (but does not eliminate) disruption to your circadian rhythm <br/><br/>This is because lacks melanopically active light in blue/green wavelengths<br/><br/>The body has evolved over billions of years to be exquisitely sensitive to these wavelengths, which until late 1800s, always signalled daytime and triggered daytime-specific hormonal pathways ( like cortisol spiking for food hunting/gathering)<br/><br/>As you might imagine, the problem becomes when we expose ourselves to artificial sources of blue/green light AT THE WRONG TIME and in an ALIEN FORM (energy saving LED bulbs: lack red/NIR, UV, flicker, etc)<br/><br/>Downstream consequences of this artificial light lifestyle are circadian rhythm disruption and mitochondrial dysfunction...leading to every flavour of chronic disease<br/><br/>Artificial light at night (ALAN) is the biggest health problem few are talking about<br/><br/><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqqqqypzqpxfzhdwlm3cx9l6wdzyft8w8y9gy607tqgtyfq7tekaxs7lhmxfqqstr9cy57q57gcmrn5ljuz8crkpyue0svpv05jlx6ftv9qy7a7qjzcr4jyfj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…jyfj</a></span> </div> <br/> <img src="https://m.primal.net/NnVg.jpg"> </blockquote>nostr:nevent1qvzqqqqqqypzqpxfzhdwlm3cx9l6wdzyft8w8y9gy607tqgtyfq7tekaxs7lhmxfqqstr9cy57q57gcmrn5ljuz8crkpyue0svpv05jlx6ftv9qy7a7qjzcr4jyfj Use of red light post-sunset reduces (but does not eliminate) disruption to your circadian rhythm <br/><br/>This is because lacks melanopically active light in blue/green wavelengths<br/><br/>The body has evolved over billions of years to be exquisitely sensitive to these wavelengths, which until late 1800s, always signalled daytime and triggered daytime-specific hormonal pathways ( like cortisol spiking for food hunting/gathering)<br/><br/>As you might imagine, the problem becomes when we expose ourselves to artificial sources of blue/green light AT THE WRONG TIME and in an ALIEN FORM (energy saving LED bulbs: lack red/NIR, UV, flicker, etc)<br/><br/>Downstream consequences of this artificial light lifestyle are circadian rhythm disruption and mitochondrial dysfunction...leading to every flavour of chronic disease<br/><br/>Artificial light at night (ALAN) is the biggest health problem few are talking about<br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqqqqypzqpxfzhdwlm3cx9l6wdzyft8w8y9gy607tqgtyfq7tekaxs7lhmxfqqstr9cy57q57gcmrn5ljuz8crkpyue0svpv05jlx6ftv9qy7a7qjzcr4jyfj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…jyfj</a></span> </div> <br/> <img src="https://m.primal.net/NnVg.jpg"> </blockquote> 2025-01-19T07:26:25Z https://yabu.me/nevent1qqsr9gv9kgpwepksf932dqvxar4xxtf3a8plc7y68e58f056xkzl2dqzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9ktw3vua The science is clear - artificial light &amp; circadian rhythm disruption contributes to metabolic dysfunction &amp; diabetes <br/><br/>Only thing left is to argue about effect size. Which is variable based on individual and no doubt exacerbated by processed food environment<br/><br/>See my recent presentation 👇<br/><br/><a href="https://youtu.be/vgrFpPusSKU?si=_Rwx8DcSC5WqG_ON">https://youtu.be/vgrFpPusSKU?si=_Rwx8DcSC5WqG_ON</a> 2025-01-19T05:50:02Z https://yabu.me/nevent1qqszkwcy6u2t8g3l983her7wt2369dr4pkatxe6a64c7af2k0ptp3zgzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9khnwd6q <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub14am887cf6kvwkce89nt7dsw3v9qrrn0uppxyvr6a2jd7xdwuwccqwnudp2" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>saladino</span> (<span class="italic">npub14am…udp2</span>)</a></span> vs Bryan Johnson <br/> <img src="https://m.primal.net/NldB.jpg"> 2025-01-17T22:45:13Z https://yabu.me/nevent1qqstjlpv4yceznhstuujtc2fq832kydtfk8y0p2frkrgkugm7negkzczyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9k60jqs7 In reply to <a href='/nevent1qqs9yaz4nx9afx0wdr030v9psltfd94fkjdl03sfc6j00w3d3q7vt2qpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgnk4psa'>nevent1q…4psa</a><br/>_________________________<br/><br/>It doesn’t appear that NASA or SpaceX are doing their due diligence when it comes to human health and space flight. The engineering is decades ahead of the space biology research. They will inevitably arrive at these problems probably when more people go into space. 2025-01-17T01:18:05Z https://yabu.me/nevent1qqst6dtaswhhcufm3nuz653gqvhucsypu9kmn4urpycjgknr4te62eqzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kkv6whn I just recorded a fascinating interview with world leaders in quantum biology Prof Geoffrey Guy &amp; Prof Alastair Nunn of the Guy Foundation<br/><br/>We talked about how light &amp; magnetism affects mitochondrial physiology<br/><br/>And the (disastrous) implications of space travel for mitochondria and human health <br/><br/>Cutting edge of science and medicine is happening at the level of protons, electrons and photons. This is quantum biology. 2025-01-16T23:55:42Z https://yabu.me/nevent1qqsx40g2ys2ty6kp799elvaxn8n75ywnhrl7rl6xk94076d0umlw4lszyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kf2szcx Regenerate summits are great for connecting with like minded people<br/><br/>Australia’s premier decentralised health summit <br/><br/>Looking forward to meeting <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1lz5ark993xrxpq3086rqadxq053tda9mrytdgdxplwsdwmww9zhquqfttx" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>chrispatrick</span> (<span class="italic">npub1lz5…fttx</span>)</a></span> <br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note10awyr2zu3m0dapl0lu3q593g3tvzvfen6r62uc899xcjtrppzt3qtn0qqk" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note10aw…0qqk</a></span> </div> Looking forward to meeting some like minded individuals in person at the Regenerative Health Summit Sydney in March.<br/><br/>And some cold therapy too. <br/><br/>Led by <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="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" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>maxgulhanemd</span> (<span class="italic">nprofile…7ksw</span>)</a></span> <br/><br/>Come join me, get your tickets here <a href="https://www.regenerateaus.com/">https://www.regenerateaus.com/</a><br/><br/> <img src="https://m.primal.net/Nidc.png"> </blockquote> 2025-01-16T10:18:58Z https://yabu.me/nevent1qqszhdylrtw4hg5vam7ahfaa686gj294re0rkv67q2gpxmg52nze8aczyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kgplspf In reply to <a href='/nevent1qqsy3kwjsx4r46l3mhzq9a8dcxe5ldx3lefzl5jnljq5kel6fp9p65cpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet55rm3cm'>nevent1q…m3cm</a><br/>_________________________<br/><br/>*reduce rate of heteroplasmy. Which inevitably accumulates as a function of living on earth. Oxidative phosphorylation in mitochondria inevitably results in production of reactive oxygen species (ROS) which damage mtDNA 2025-01-15T06:58:37Z https://yabu.me/nevent1qqsy3kwjsx4r46l3mhzq9a8dcxe5ldx3lefzl5jnljq5kel6fp9p65czyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kud9lhg How fast you age, or what chronic disease you eventually get is a depends on your mitochondrial heteroplasmy (rate of accumulation of mitochondrial DNA mutations)<br/><br/>Optimal lifestyle practices reduce mitochondrial heteroplasmy and therefore compress morbidity &amp; postpone death <br/><br/>Key among them is strict circadian rhythm, which produces melatonin, guardian of mitochondrial genome &amp; regulator of apoptosis &amp; autophagy <br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1ajjs78uehptmq8tr5cd8svxn8rg5crpk0m9vt6tyrxzug2c49smsykyahj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1ajj…yahj</a></span> </div> How fast you age is not set in stone, or your DNA<br/>You can definitely speed it up with bad daily choices!<br/><br/>Improving your diet and lifestyle seems to slow aging, but<br/>what is really happening is that it is just returning to normal </blockquote> 2025-01-15T04:56:24Z https://yabu.me/nevent1qqsrekjtnn3fcep92zrflq8whn59gss6mxre4ylyttnseynsmymsu7szyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9k0l4csr In reply to <a href='/nevent1qqszgjxecthxaajhdv2u264ggk2jvywd8x5kun3cxf8xw5a2gxkqkhspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgcs69ny'>nevent1q…69ny</a><br/>_________________________<br/><br/>Great list Chris 👏 2025-01-10T05:35:22Z https://yabu.me/nevent1qqsgjvxqnlwwxrpuhw8nsms2zp4hr5jgarkqqazttwag22n6nztp20czyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9knxfanu Latest Regenerative Health Podcast is a deep dive back into cold therapy with Thomas P Seager. We cover <br/><br/>- cold &amp; testosterone <br/>- prostate health &amp; cold exposure <br/>- cold &amp; vitamin D<br/>- biophotons<br/>- green light therapy for migraine <br/><br/>Check it out 👇<br/><br/><a href="https://youtu.be/5D6vVDvvRFA?si=g01jhY7Okthi2hb9">https://youtu.be/5D6vVDvvRFA?si=g01jhY7Okthi2hb9</a> 2025-01-10T05:08:01Z https://yabu.me/nevent1qqsfyu7g68dkny2yfpn9p34ra3djzqe6a3q97r4he4nmuhhngumsycszyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kl324rm In reply to <a href='/nevent1qqs8tm7jpwgae2v5vgmv9hvcs9mdxppkfahn6th6jqhdp2cva77q92cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgmwdthf'>nevent1q…dthf</a><br/>_________________________<br/><br/>This is a very important episode that all doctors &amp; clinicians should listen to. 2025-01-09T06:08:28Z https://yabu.me/nevent1qqs23cf5yamrpkkuu52d03zcanz7c9laz0pfxkfcvmnr853atpdnljgzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kdhwr2h Dr Anthony Chaffee aka ‘Plant Free MD’ is a neurosurgical registrar and Carnivore diet advocate &amp; educator <br/><br/>Ancestral nutrition is one of the pillars of REGENERATE, a decentralized health movement aimed at empowering you to prevent &amp; reverse chronic disease <br/><br/>Catch Dr Chaffee live in Sydney &amp; Melbourne this March 22nd &amp; 23rd<br/><br/>Tickets (incl. livestream) here 👉 <a href="https://www.regenerateaus.com/collections/regenerate-march-2025">https://www.regenerateaus.com/collections/regenerate-march-2025</a><br/> <img src="https://m.primal.net/NXIB.png"> <br/> <img src="https://m.primal.net/NXIA.png"> 2025-01-08T04:35:44Z https://yabu.me/nevent1qqstf45urmtjcgk282glq8d8w3uz0t7a3lhjf5mpek5c4w4cr4kdnzgzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kzya0a3 The industrial agriculture &amp; processed food systems are inter-related and have their origins in monetary distortion <br/><br/>Inflation in currency has begotten inflation in food prices with concurrent loss of food micronutrient quality &amp; introduction of chemical/herbicidal contamination <br/><br/>This recent diagram by <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub124uatsq6pv74trzwvt34y4sx2z0uflhse7tkrv0pl69e8kcsfhkse30zsu" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Chris Patrick</span> (<span class="italic">npub124u…0zsu</span>)</a></span> elegantly illustrates these connections<br/><br/>Check out relevant Regenerative Health Podcast episodes:<br/>- Matthew Lysiak <a href="https://youtu.be/Xv0vu3U0iYE?si=mgATqjKIsEvfW6vu">https://youtu.be/Xv0vu3U0iYE?si=mgATqjKIsEvfW6vu</a><br/>- Texas Slim <a href="https://youtu.be/Tu7cvx2o9xM?si=BYZxbrEE3SHyTYFm">https://youtu.be/Tu7cvx2o9xM?si=BYZxbrEE3SHyTYFm</a><br/>- Texas Slim &amp; Jake Wolki <a href="https://youtu.be/i8Nq2pcNp60?si=CFDGkVg1pBqHATNL">https://youtu.be/i8Nq2pcNp60?si=CFDGkVg1pBqHATNL</a><br/><br/>And read ‘Fiat Food’ by Matthew Lysiak for the full run down<br/><br/> <img src="https://m.primal.net/NXHT.png"> 2025-01-08T04:27:13Z https://yabu.me/nevent1qqsgf29f3rpdr7yg46tzm9gzv499mgh3ld252svf0nnkughla8mfsfszyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9k3hfe5w Excellent short article on factors underlying the chronic disease epidemic 👏<br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1mftmdvf0upuut33qtqmd0l0qfjkk6vs7djvlr474eglmagskkmaqvelymm" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1mft…lymm</a></span> </div> First read just dropped<br/><br/>Breaking free from Fiat Health: Bitcoin Fixes This<br/><br/>4 Minutes of your time required<br/><br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qqj5yun9v94kjmn894r8yet994n8ymmd94rxjct594yx2ctvw35z6a33xe5rwec7yd0nj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">naddr1qv…d0nj</a></span><br/><br/><a href="https://highlighter.com/a/naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qqj5yun9v94kjmn894r8yet994n8ymmd94rxjct594yx2ctvw35z6a33xe5rwecaavgz4">https://highlighter.com/a/naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qqj5yun9v94kjmn894r8yet994n8ymmd94rxjct594yx2ctvw35z6a33xe5rwecaavgz4</a> </blockquote> 2025-01-07T00:42:10Z https://yabu.me/nevent1qqs0m4msqkuu4jaqmv0a7jr9p0tueh9ge2ght8wmxf3mj9rasmff8ngzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kces294 This is the paper referenced<br/><br/>Regulation of hepatic circadian metabolism by the E3 ubiquitin ligase HRD1-controlled CREBH/PPARα transcriptional program<br/><br/>&#39;HRD1/Sel1L mediates polyubiquitination and degradation of the CREBH protein across the circadian cycle to modulate rhythmic expression of the genes encoding the rate-limiting enzymes or regulators in fatty acid (FA) oxidation, triglyceride (TG) lipolysis, lipophagy, and gluconeogenesis.&#39;<br/><br/><a href="https://www.sciencedirect.com/science/article/pii/S2212877821000326">https://www.sciencedirect.com/science/article/pii/S2212877821000326</a> 2025-01-06T20:22:36Z https://yabu.me/nevent1qqsgxr5xs2m930he0uypwnfq295mzd5rzd3asledt4s0wj8gqn65htgzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kuyle0d Technology is convenient but often at odds with human health<br/><br/>This is because our body &amp; mitochondrial colony evolved with a very specific band of natural EMFs <br/><br/>Hardwired connections are gold standard. Follow <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1yd2h2lrwchshvm46jq7auh65tjkxmgnapkavh7tjtqq07kknupxsa980tv" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Tristan</span> (<span class="italic">npub1yd2…80tv</span>)</a></span> to learn more<br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1l6e27uh0dpnvdhe7sqh9hv8rasadcz9z7ljn55n24zfnra2vshts8m0t4m" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1l6e…0t4m</a></span><br/> </div> Things like getting a new smart tv set properly, or maintaining stable WiFi for devices throughout a home at all times, are still nontrivial tasks in the year 2025.<br/><br/>There’s often some friction, some gadget failing for no apparent reason, etc.<br/><br/>So I think we’re safe from the robot overlords for a little while more. </blockquote> <img src="https://m.primal.net/NVKO.jpg"> 2025-01-06T19:58:35Z https://yabu.me/nevent1qqspssphhhe8yjgnxjgs2eytq22snyakngrvyv0xmav3su2eftmy0vszyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kpet5q7 Robert Fosbury is an astrophysicist and astronomer who has turned his expertise to understanding light:life interactions<br/><br/>I will be getting him back in my podcast to discuss fascinating astronomical phenomena as they relate to human health. <br/><br/>Check out the full episode at the bottom of the quoted note. <br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1pgfrfxl8ggxf2l28shs06ppff5s2fg2qsarsjs3vznxzrnvjqf4qf078wf" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1pgf…78wf</a></span> </div> "There's a point I'd make about the ultraviolet and the vitamin D synthesis. It's always said that when the sun's below whatever the angle is, 45 degrees, you get precious little ultraviolet getting through. But the sunlight that's reaching the atmosphere above the ozone layer can readily scatter down onto you from above through the thinnest, the vertical path through the ozone layer. <br/><br/>"So the Scandinavians out on the sea ice skating for five hours a day, like one of my friends does, they get plenty of ultraviolet radiation, even with the sun on the horizon, because of scattering of sunlight down through the ozone layer. <br/><br/>"So there is a path for vitamin D-generating ultraviolet down through the sky, even in the winter with a low sun, if you're outside and you have at least part of your body uncovered." — Astrophysicist Robert Fosbury, PhD with Max Gulhane MD @ 01:38:38 – 01:39:42 <a href="https://youtu.be/ZnkQSjKwH-M&t=5918">https://youtu.be/ZnkQSjKwH-M&t=5918</a> </blockquote> 2025-01-06T06:58:19Z https://yabu.me/nevent1qqszm0jty86futu2w23avzft6rkw2fnha0dd6kvyzwx2qzgsnmnx5hgzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kh50pm6 Health and wealth are inseparable. Why?<br/><br/>The biggest barriers that I see preventing people implementing circadian lifestyle practices to prevent and reverse their chronic diseases is their occupation.<br/><br/>Spending 42 hours a week under anti-human fluorescent lighting because they are financially compelled. <br/><br/>Financial freedom = means to cultivate an environment conducive to optimal health. 2025-01-06T06:38:50Z https://yabu.me/nevent1qqsqst9mqtjw6rswypdqfxkc7tfkxl9atrhj9jkgw3vmhxkzt82cw2czyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9keau780 Light through the eye is the most important zeitgeiber or ‘time giver’ to entrain your circadian rhythm <br/><br/>Circadian rhythms run all your biological processes <br/><br/>Decentralised health begins by viewing early AM sun<br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1jeu2y9xhddx7jaka0ef5xq3karkyw4y72y3ea0w47sqjyqkcajcqxtfs8f" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1jeu…fs8f</a></span> </div> Staring straight into the sun. Highly recommend. <br/> <img src="https://m.primal.net/NTui.jpg"> </blockquote> 2025-01-06T04:38:32Z https://yabu.me/nevent1qqsfws0xw5y78z6arvy9jl62hschv5n0h38vt3jkyye60k8rc5lxnhgzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9ke6ech3 Light &amp; circadian rhythms are critical to metabolic health <br/><br/>Check out my talk from Albury Regenerate Summit 👉 <a href="https://youtu.be/vgrFpPusSKU?si=UsBLIwRRlV5Vp1hg">https://youtu.be/vgrFpPusSKU?si=UsBLIwRRlV5Vp1hg</a><br/> <img src="https://m.primal.net/NUMS.png"> 2025-01-06T04:34:32Z https://yabu.me/nevent1qqsxrw58y6mzt8cceqp0cyx2vele7q3uv7t0umasvl2kjwcev82d6tszyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kn6pczm In reply to <a href='/nevent1qqswu3dkqzw22mclstpa8m40nqv3vds2x5r6tcjatt6mdsmuhvlch8spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgc54v34'>nevent1q…4v34</a><br/>_________________________<br/><br/>Yes and make deliberate sun exposure on the skin, titrated to skin type/ancestry and ambient ultraviolet conditions, a part of daily regular health practice 2025-01-04T01:54:24Z https://yabu.me/nevent1qqsx2ac2j8szaj2zsqnmy4k7j6430vc8nt9m68hxfqa0z3x9kyet55qzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9k8t2dz6 ARTIFICIAL LIGHT &amp; DIABETES<br/><br/>How the modern artificial light environment is contributing to the epidemic of metabolic dysfunction. <br/><br/>My talk from Regenerate Albury 2024<br/><br/>Check it out 👇<br/><a href="https://www.youtube.com/watch?v=l3NEmbaH0So">https://www.youtube.com/watch?v=l3NEmbaH0So</a> 2025-01-04T01:52:47Z https://yabu.me/nevent1qqsvufmkxmk0sxqml42fckxwtvszg4nl7ssvsgl4yrp973ylq7xlxtszyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kyn49gp I believe sunlight should be the first and most importantly emphasised lifestyle factor in the prevention of heart disease. Sounds wacky? Not when you understand photobiology and the biophysics of heart disease. Recent retweet from <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="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" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>ze_rusty</span> (<span class="italic">nprofile…hkjf</span>)</a></span> <br/><br/> <img src="https://m.primal.net/NRCf.png"> 2025-01-04T01:17:23Z https://yabu.me/nevent1qqsr9ezrkzh08wzwwvtwy4pk5r3uk7z8m6a5keltffqhnmst5e08lhszyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9km7cfjz In reply to <a href='/nevent1qqspctk67nudrn4yfhhfn76vmmr76hkps7zr66k2stuj4np7s996a8spr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet598suyn'>nevent1q…suyn</a><br/>_________________________<br/><br/>Sydney Summit - March 22nd at Scots Church 🔥<br/><br/>We have secured the iconic heritage listed Sydney church for our first-ever REGENERATE Sydney event. This amazing auditorium fits a huge congregation and will be the perfect venue to hear the message of truth in food and health!<br/><br/>We have three powerful ladies speakingin Rachel Ward, Natalie West and Belinda Fetke plus Dr Anthony Chaffee and yours truly. <br/><br/>It is shaping up to be a great day.<br/> <img src="https://m.primal.net/NPfn.png"> <br/> <img src="https://m.primal.net/NPfo.jpg"> <br/> <img src="https://m.primal.net/NPfq.png"> 2025-01-02T23:34:43Z https://yabu.me/nevent1qqspctk67nudrn4yfhhfn76vmmr76hkps7zr66k2stuj4np7s996a8szyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9klqyfqf We are hosting our 4th Regenerate Decentralised health event in March both Sydney, NSW &amp; Melbourne, VIC<br/><br/>It is based on 3 pillars of optimal health<br/>- applied circadian &amp; quantum biology<br/>- ancestral nutrition (carnivore, locavire)<br/>- regenerative farming <br/><br/>Decentralised health<br/>Decentralised farming<br/>Decentralised money <br/><br/>Grab in person ticket - <a href="https://www.regenerateaus.com/collections/regenerate-march-2025">https://www.regenerateaus.com/collections/regenerate-march-2025</a><br/><br/>Grab a livestream ticket - <a href="https://www.regenerateaus.com/products/livestream-ticket-regenerate-melbourne">https://www.regenerateaus.com/products/livestream-ticket-regenerate-melbourne</a><br/> <img src="https://m.primal.net/NPfW.png"> <br/> <img src="https://m.primal.net/NPfV.png"> 2025-01-02T23:28:03Z https://yabu.me/nevent1qqs2z9w5xsps37evluz0832gvn7rzh442kajzxae4arfw2vt5l8yfxszyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kkg8whk For those in Australia we have a civil response organisation called the State Emergency Service, abbreviated to ‘SES’ <br/><br/>When I counsel patients on what foods should make up the bulk of their diet, I use the same acronym <br/><br/>S - STEAK (or any other red meat)<br/>E - EGGS<br/>S - SEAFOOD <br/><br/>I then add two more critical meta rules:<br/><br/>1. Source as locally as possible. This rule solves for myriad food supply problems from transparency, provenance but most importantly provides coherence in mitochondrial food &amp; environment (light &amp; temperature) input signals <br/><br/>2. Only eat during daylight hours. This ensures food intake is optimised to circadian clocks, and prevents peripheral gut clock desynchronisation of eating late at night. A large breakfast of protein &amp; fat soon after waking &amp; AM sunlight viewing is most optimal to promote leptin sensitivity, lipolysis &amp; optimal circadian health. <br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1s8wrxsa9njj3pu0wgzjegm9pmyn79drzee5af7tfcp4qx4fz5wuqs9ccxh" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1s8w…ccxh</a></span> </div> Over the past 6 million years the human gut has evolved away from our herbivore/frugivore relatives. <br/>This is why meat/eggs/seafood must make up the majority of your diet, or your health will suffer. <br/> <img src="https://m.primal.net/NPZl.jpg"> </blockquote> 2025-01-02T22:15:24Z https://yabu.me/nevent1qqsd0qg42h3jhwampezuve0pakvmutg9ss32nml5ank4t7u2qmgek9qzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9k6f33u9 In the latest podcast episode I talk with Roudy Nassif on how light controls metabolism <br/><br/>If you’re trying to lose weight or reverse diabetes without paying attention to light you are battling uphill<br/><br/>👉 <a href="https://youtu.be/GK6hYlwx6bs?si=c2HclXYgMAFVxrDN">https://youtu.be/GK6hYlwx6bs?si=c2HclXYgMAFVxrDN</a><br/><br/><br/><br/> <img src="https://m.primal.net/NFAO.png"> 2024-12-24T08:20:44Z https://yabu.me/nevent1qqsy6x6ycdqmr2gv2cys82hvz0jkrxnlpm5lm6nk23urvvjhl79e3uczyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kjtjsxw In reply to <a href='/nevent1qqsv0gfe8hv2apa2msrdauy3ttmm00rnk9w9sxkasa5hjhsrfg02p7gt5hx94'>nevent1q…hx94</a><br/>_________________________<br/><br/>Melanocortin receptor mutations underly key human monogenic obesity disorders<br/> <img src="https://m.primal.net/NEku.jpg"> 2024-12-23T23:52:55Z https://yabu.me/nevent1qqsv0gfe8hv2apa2msrdauy3ttmm00rnk9w9sxkasa5hjhsrfg02p7gzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kjx7jjx In reply to <a href='/nevent1qqsd2rrg6x4nz3mstk7tc26awl7t0hnaagqjanunn8rf0na8mthteec7cmskm'>nevent1q…mskm</a><br/>_________________________<br/><br/>POMC gene is ancient, at least 500 million years old. <br/><br/>It is a key total-body regulatory system regulating an incredibly diverse set of bodily functions. <br/><br/>It’s key cleavage products include<br/>- adrenocorticotropic hormone (ACTH)<br/>- alpha melanocyte stimulating hormone (a-MSH)<br/>- beta lipotropin<br/>- beta endorphin <br/>As well as b-MSH, y-MSH &amp; CLIP<br/><br/> <img src="https://m.primal.net/NEks.jpg"> 2024-12-23T23:52:20Z https://yabu.me/nevent1qqsd2rrg6x4nz3mstk7tc26awl7t0hnaagqjanunn8rf0na8mthteeczyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9ksl5dnf In reply to <a href='/nevent1qqsqz0kd07pf6szyeymqhnmf9g8c7ckkwjwz5vmzhxpjrgu3r8ngqag9j088h'>nevent1q…088h</a><br/>_________________________<br/><br/>Leptin resistance = weight loss resistance <br/><br/>Disordered circadian light signals and insulation from ambient temperature cues is a shortcut to leptin resistance<br/> <img src="https://m.primal.net/NDCR.jpg"> 2024-12-22T04:43:07Z https://yabu.me/nevent1qqsqz0kd07pf6szyeymqhnmf9g8c7ckkwjwz5vmzhxpjrgu3r8ngqagzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kv043w3 Pro-opiomelanocortin (POMC) physiology explains why environmental signals of LIGHT &amp; TEMPERATURE are key to metabolic health and weight loss <br/><br/>Here’s a brief overview🧵<br/> <img src="https://m.primal.net/NDCO.jpg"> 2024-12-22T04:42:02Z https://yabu.me/nevent1qqs25gwlyhhp5mdpq64r56ev5rxddwcgulccryylagj39kueaesnwaqzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9krf6r5a <br/> <img src="https://m.primal.net/NBCi.png"> 2024-12-19T22:39:30Z https://yabu.me/nevent1qqs0ytz72xedw7jwlc8k3wmcdypdarn25lugmc28l6x282muq3ur44qzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kghppqp In reply to <a href='/nevent1qqsxmwxlcgw33as8h5uqpaku93602mpdrzwev3td44z3fuf0eqv998s2yxv7k'>nevent1q…xv7k</a><br/>_________________________<br/><br/>Catch my interview with Prof Guy on the Regenerative Health Podcast<br/><br/><a href="https://youtu.be/deqhjqknFtU?si=zKQPy_eO4IjZLkzl">https://youtu.be/deqhjqknFtU?si=zKQPy_eO4IjZLkzl</a> 2024-12-19T22:02:56Z https://yabu.me/nevent1qqsxmwxlcgw33as8h5uqpaku93602mpdrzwev3td44z3fuf0eqv998szyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kfgzm4h Quantum biological processes are occurring in biology<br/><br/>They govern the key functions of your mitochondria, the energy-producing (transforming) organelles in your cells<br/><br/>Insulin resistance and metabolic dysfunction is simply a form of mitochondrial inefficiency<br/><br/>To understand metabolic dysfunction, we therefore have to understand the body at a quantum level<br/><br/>This excellent new book by Prof Geoffrey Guy, founder of the Guy Foundation, is a great place to start your learning journey. <br/> <img src="https://m.primal.net/NBBW.jpg"> <br/> <img src="https://m.primal.net/NBBX.jpg"> <br/> <img src="https://m.primal.net/NBBY.jpg"> 2024-12-19T22:00:43Z https://yabu.me/nevent1qqsv9zwagy4slwp62ypfhmpnenc4ygpvtv878c0vt2e2cuzcz2gf2eqzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9kj0hdtg In reply to <a href='/nevent1qqsxjmjp0xwf8009haw8ladcz2q8ey0teevduuca038pjht5zsus7gc44gvp7'>nevent1q…gvp7</a><br/>_________________________<br/><br/>UV light signals the brain through the eyes to make POMC peptide hormones that regulate skin tanning, mood, satiety/energy balance, immune health and blood pressure. When we wear sunglasses we are depriving the body of these essential compounds. 2024-12-18T23:26:21Z https://yabu.me/nevent1qqswtht3trxhefdj56r799y6uu7u608739822uacsja5lp9h8np7ntczyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9k99hjxq In reply to <a href='/nevent1qqs2dlmda4qgcnur0n76vjs8l6yu35hhn8kdyu9wyasct7wqajvhnsqjamek4'>nevent1q…mek4</a><br/>_________________________<br/><br/>Thank you mate 2024-12-18T23:04:35Z https://yabu.me/nevent1qqs9erpm2m88kef2685df88qzardk8xuw9shfzu64fwf39zkd65ge0gzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9k92r3rp I often use a Carnivore diet in my clinical practice for a variety of indications. This is an excellent overview of common questions 👇<br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1u0t08p782v9ryvz6gwdep4wvyvrqd4pyula4gydraqtycey8dvusrd55e2" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1u0t…55e2</a></span> </div> <img src="https://m.primal.net/MzPf.png"> <br/>Carnivore Diet FAQ of Beginner Questions<br/>The 33 most common questions with the Answer.<br/>Watch: <a href="https://youtu.be/t2om-RJbLyg">https://youtu.be/t2om-RJbLyg</a><br/>Great for learning or Sharing... </blockquote> 2024-12-18T07:21:00Z https://yabu.me/nevent1qqspahcgxgqlsprh4mecykjs2alqq5734hh2zch7cu79jgpkh7deq9szyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9khrdee4 Optimal health starts with viewing the sunrise with eyes and skin in the game meaning no sunglasses and minimal clothing. <br/><br/>Why? Light is the most powerful ‘zeitgeiber’ or ‘time giver’ which informs your circadian clocks of time of day. <br/><br/>These clocks run all bodily processes, including metabolism, fat loss, insulin sensitivity, and insulin secretion. <br/><br/>Optimal metabolic health is naturally downstream of optimal circadian health. <br/> <img src="https://m.primal.net/MzZx.jpg"> 2024-12-18T06:59:48Z https://yabu.me/nevent1qqs2n2d6hw5cjkuzrxazqma286q0xhjcaz54y5lngpga75ac95mqqyczyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9k5s6w74 Last weekend I hosted Australia’s first retreat dedicated to applied circadian biology in the Byron Bay hinterland, NSW. There were<br/>✅ sunrises<br/>✅ grounding <br/>✅ primal movement <br/>✅ sauna &amp; cold plunge<br/>✅ yoga &amp; mediation <br/>✅ coal-grilled meats &amp; low-carb meals<br/><br/>Plus 6 hours of instruction from yours truly about how to thrive in this modern blue-lit world. <br/><br/>True decentralized health education. <br/><br/>To find out about next retreat (potential Costa Rica retreat July 2025) sign up to my email list: <a href="https://www.drmaxgulhane.com/">https://www.drmaxgulhane.com/</a><br/> <img src="https://m.primal.net/MsoB.jpg"> <br/> <img src="https://m.primal.net/MsoA.jpg"> <br/> <img src="https://m.primal.net/MsoD.jpg"> <br/> <img src="https://m.primal.net/MsoE.jpg"> 2024-12-11T07:38:54Z https://yabu.me/nevent1qqstv9pgspeqpd6rsra0hns99zeulkqfh5lnnt28n3rfqhf6tfxl9vqzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9k4kdrgu My brief summary of why carnivores (and everyone) should care about circadian rhythms and light environment if they want to live optimally <br/><br/><a href="https://youtu.be/iu1A-lHWRVs?si=fikkq4Xj2qIyiLYy">https://youtu.be/iu1A-lHWRVs?si=fikkq4Xj2qIyiLYy</a> 2024-12-11T07:32:23Z https://yabu.me/nevent1qqsg4u3myt8l6hmyve3z2vfs9vrcfram5xmd560ml75psqn2sc44kpqzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9k4thejd Very deep discussion. Cutting edge stuff!<br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1jc5jeyykxrekx80mj7xuc3jzdrd93q4hej94e0v5hmk6p3vh5ppqv9cttc" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1jc5…cttc</a></span> </div> Hello Friends. Recently dropped an epic podcast with Dr Jack Kruse<br/><br/>Discuss all about EMFs, light, Bitcoin, El Salvador & more. <br/><br/>(He calls out Bitcoiners to dive down the EMF/light rabbit hole). <br/><br/>Check it out!<br/><br/><a href="https://youtu.be/rqy75pyhA5w?si=VhLiYQODD-_2tEnw">https://youtu.be/rqy75pyhA5w?si=VhLiYQODD-_2tEnw</a> </blockquote> 2023-12-21T18:29:20Z https://yabu.me/nevent1qqsdjmk343zlp0gse38v4qp7sn5klpy5xh6jfy6f72v4ne87yvn4rcczyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9k7mvu45 In reply to <a href='/nevent1qqs9d4ada3sltg8d3se5llje7lk8c8afmmwrc5m4zzmvz7wdf3pla4q3z3x0q'>nevent1q…3x0q</a><br/>_________________________<br/><br/>Stay tuned for my upcoming podcast release with Matthew Lysiak, author of the new book ‘Fiat Food’ 2023-12-21T13:22:15Z https://yabu.me/nevent1qqs9d4ada3sltg8d3se5llje7lk8c8afmmwrc5m4zzmvz7wdf3pla4qzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9ksh5fzz Check out my recent ppodcast with Texas Slim. <br/><br/><a href="https://youtu.be/Tu7cvx2o9xM?si=-KZdkybhHdVamZHX">https://youtu.be/Tu7cvx2o9xM?si=-KZdkybhHdVamZHX</a><br/><br/>The solution to diseases caused by centralized food system is a decentralised Food system. 2023-12-21T13:21:07Z https://yabu.me/nevent1qqs2rtauxzdul4pf2lqsw603uj4pe8ee9svlsuzvfkwkaeek5a26gyqzyq5jta5tq5l7rxr4w20qcfrj0vuc9k2qw3dnkxztq4pqszz27jl9k0hrqn3 hello Nostr 2023-12-21T13:19:36Z