2026-04-16T22:59:34Z https://yabu.me Coffeedate with ADHD https://yabu.me/npub197pfpw0yqqq9npl8maw2vy6tkdyw6fu6tmysqn4u6923mp657rlqnztjrp https://files.mastodon.social/accounts/avatars/113/572/053/386/212/426/original/280c6341ce39b0ed.jpeg https://files.mastodon.social/accounts/avatars/113/572/053/386/212/426/original/280c6341ce39b0ed.jpeg https://yabu.me/nevent1qqswl84vjctdg8mu38464g2azmnla7djszsxgh9fl5uqppjrtsh2q0qzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0utmmdu8 Almost done<br/>#adhd #adhdmeme #adhs #tdah<br/> <img src="https://files.mastodon.social/media_attachments/files/116/232/648/230/111/374/original/2dbf0cfe52ff47ea.jpeg"> <br/> 2026-03-15T10:11:03Z https://yabu.me/nevent1qqsp75fsfayajwjaktqtppm7emdvvuymavm4dzwxsfu852gpwkzymjgzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0ugtkzcp And repeat 🔁 <br/>#adhd #adhdmeme #adhs #tdah<br/> <img src="https://files.mastodon.social/media_attachments/files/116/198/674/354/420/315/original/993c88a021e00bfc.jpeg"> <br/> 2026-03-09T10:11:02Z https://yabu.me/nevent1qqs9vkgmx9l8xh637pnxc620c5f7vngzlt56xdr0s444cpxlfks85gszyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0urhs5y8 On Off One Off On Off<br/>#adhd<br/> <img src="https://files.mastodon.social/media_attachments/files/116/195/239/196/807/929/original/9e5c8f7fc2e1f14b.jpeg"> <br/> 2026-03-08T19:37:26Z https://yabu.me/nevent1qqsw5wrwgrdkdsyjqr5yc69yamhz5yuv7lqgws9c2gfezme4d3p42cczyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0ulaqp93 What&#39;s your #ADHD career path?<br/> <img src="https://files.mastodon.social/media_attachments/files/116/181/203/793/160/025/original/b613345621444fb8.png"> <br/> 2026-03-06T08:08:03Z https://yabu.me/nevent1qqst5rpgp98kdxw6zkg4lgjm60tkhds7nte5cs35j9s2xpg2rzr06ngzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uw6vl8k In commemoration of the valuable concepts that are forfeited.<br/>#adhd #adhdmeme #adhs #tdah<br/> <img src="https://files.mastodon.social/media_attachments/files/116/164/464/548/745/298/original/b61d328b5599bb76.jpeg"> <br/> 2026-03-03T09:11:03Z https://yabu.me/nevent1qqsg8x5qmgppc0amxjmyvm8lxulk5rjnmrnx8afjhmhvxvww9fat90qzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0utnuuy2 🧠🗣️🗣️🗣️🗣️🗣️<br/> <img src="https://files.mastodon.social/media_attachments/files/116/107/920/080/613/034/original/1d11219571266a63.jpeg"> <br/> 2026-02-21T09:31:02Z https://yabu.me/nevent1qqsqy0nxe028y59tclwkrw03rkqfypjwpkqr9an6n9najhg8ul6fugszyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0ujygsfq At least I didn&#39;t try<br/>#adhd #adhdmeme #adhs #tdah<br/> <img src="https://files.mastodon.social/media_attachments/files/116/034/467/412/463/364/original/1fee9f94b2a4f052.png"> <br/> 2026-02-08T10:11:03Z https://yabu.me/nevent1qqs2k9m3y8lzhk4ryrjgskcu2ve9qcddqlzu86kky8wwe02kkc5453czyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u0xrt35 Buffer overflow <br/>#adhd #tdah #adhs<br/> <img src="https://files.mastodon.social/media_attachments/files/115/989/011/578/623/897/original/a1aafe99d9e2fec4.jpeg"> <br/> 2026-01-31T09:31:04Z https://yabu.me/nevent1qqsqtq5ll5tjl5zhact4742d7qhqnsn9l8z8x66j8ra92vksdc5epqgzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uw9w3zp I&#39;ll start right after posting this ☕️<br/><br/>#adhd #adhdmeme #adhs #tdah<br/> <img src="https://files.mastodon.social/media_attachments/files/115/932/621/122/351/238/original/0ce778929b8b120b.jpeg"> <br/> 2026-01-21T10:30:13Z https://yabu.me/nevent1qqsg8mt3w35aa0q2538vk8qqtj2y7wqur94246qhs5j5utgvracjr0czyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u34ulhm me_irl <br/><br/>#adhd #adhdmeme #adhs #tdah<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/115/926/647/567/345/149/original/7fb920fcf89bacb0.mp4"></video><br/> 2026-01-20T09:11:03Z https://yabu.me/nevent1qqs9lmjw2e3dj6yuj6uldch2dfm0wh44tzxp5p8w3rvheyey5crmt4szyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0urwrzyn At least I bathed...<br/>#adhd #adhdmeme #adhs #tdah<br/> <img src="https://files.mastodon.social/media_attachments/files/115/921/221/145/496/279/original/edfa8fd105076953.jpeg"> <br/> 2026-01-19T10:11:03Z https://yabu.me/nevent1qqsxk05a3rapv3q35xq3awzfpme3hkptsu8a9tzfg40fjt6cufmte5szyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0us0w07y At least there is a flow <br/>#adhd #adhdmeme #adhs #tdah<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/115/910/974/305/343/661/original/236993dcf15222ad.mp4"></video><br/> 2026-01-17T14:45:12Z https://yabu.me/nevent1qqszw0ux8x0d03rqc6dx7ax9n245km67x79ss7z6easskm3phj6skfqzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u996r3x Or the &#34;where did that bruise come from?&#34; Bruise.<br/><br/>#adhd #adhdmeme #adhs #tdah<br/> <img src="https://files.mastodon.social/media_attachments/files/115/903/750/538/101/379/original/f4c97078cd7cd958.jpeg"> <br/> 2026-01-16T08:08:03Z https://yabu.me/nevent1qqs2unaknsjff5fyjl9ttnzdemxe6m8tzpd6vjxe990u2pz3xc4urzgzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u4f5f5t I have no idea what is going on there in the first place.<br/><br/>#adhd #adhdmeme #adhs #tdah<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/115/898/571/977/601/878/original/e737963b886e0094.mp4"></video><br/> 2026-01-15T10:11:14Z https://yabu.me/nevent1qqspf9zcdcsrken26n4cjaceehjs6l674zvn4q8vldt0tay4s3xgdpgzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u8ldplw That&#39;s me, I am a duck. <br/>#adhd #adhdmeme #adhs #tdah<br/><br/>Source: diploma.duck (IG)<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/115/892/985/243/665/368/original/1790ef8d40c9cfcc.mp4"></video><br/> 2026-01-14T10:30:30Z https://yabu.me/nevent1qqsfu4mf53hq0jtp6r6xl8uphtvw6nh25fmtwa6ku5a4mdyyn0mwtkczyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u7xfzgv Light flickers.<br/>Me: &#34;Damn, I forgot the utility bill.&#34;<br/><br/>#adhd #adhs #tdah<br/> <img src="https://files.mastodon.social/media_attachments/files/115/887/011/388/240/178/original/7c61c45c3e13bdb2.jpeg"> <br/> 2026-01-13T09:11:03Z https://yabu.me/nevent1qqsv3mz3n5823m9zrue5llnx8pj22vuxe8vcrkm0h56mu23sashnv6szyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uw99ht4 Meow<br/> <img src="https://files.mastodon.social/media_attachments/files/115/881/585/109/698/049/original/25f73556fa7f92af.jpeg"> <br/> 2026-01-12T10:11:05Z https://yabu.me/nevent1qqsw4rau9tv6gyjzrezpl97v7g2d5e87p0knkd0u0j67wmwwnpxh03gzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uaw5g64 Have to share the excitement before I forget the excitement.<br/><br/>#adhd #adhdmeme #adhs #tdah<br/> <img src="https://files.mastodon.social/media_attachments/files/115/875/922/717/427/383/original/5515a35584224ead.jpeg"> <br/> 2026-01-11T10:11:04Z https://yabu.me/nevent1qqs9ccahlskglyf6f8cvjsnx9ch3mfcxte3wjqz0h3dkdgp39n8d7dszyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u2fl8nc &#34;Later&#34; is the indefinite period of time between &#34;in 5 minutes&#34; and &#34;at the next winter solstice&#34;.<br/><br/>#adhd #adhdmeme #adhs #tdah<br/> <img src="https://files.mastodon.social/media_attachments/files/115/871/337/939/036/768/original/84d0662918b2f98b.jpeg"> <br/> 2026-01-10T14:45:05Z https://yabu.me/nevent1qqsr2r0kqr6q8gems6fvmg6u4jq0qqmclartvhnl06gv0er3496aanszyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uthqy8h &#34;Oh hey .. there&#34;<br/>#adhd #adhdmeme #adhs #tdah<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/115/858/935/773/354/093/original/42f66a114c7649eb.mp4"></video><br/> 2026-01-08T10:11:06Z https://yabu.me/nevent1qqsf5ssgkvjjdlfnus589ajtlcc8q7myp6ula5qkz7e7qf9khypw5vgzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uc90s4t Ok, this is just funny 😅 <br/>#adhd #adhs #tdah<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/115/853/396/989/874/376/original/43300c1fa24e05b2.mp4"></video><br/> 2026-01-07T10:42:30Z https://yabu.me/nevent1qqsqa0jt9z4gfq6wt9rz372vrcl45pdvquy5fjsye3sqclqmayl3x5qzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u9q9pua [Maniac Hitchcock Music intensifies]<br/><br/>#adhd #adhdmeme #adhs #tdah<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/115/837/293/141/276/889/original/c0db48f8d01d10b2.mp4"></video><br/> 2026-01-04T14:27:04Z https://yabu.me/nevent1qqsw9nzeqpkvkxzlqhfdkzy7r0qvcwsj7g8pxvu9pzjqfx2vsdp2n5czyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uxtaheq Who cares about yesterday&#39;s burnout? Today is a new day.<br/>#adhd #adhs #tdah<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/115/824/478/229/532/630/original/6518ea8e4f0d769b.mp4"></video><br/> 2026-01-02T08:08:05Z https://yabu.me/nevent1qqspmk89cu477gdzcmu602njmwy20st4t97uldcwhjexay9wl37xluqzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uluc093 &#34;Two people are needed for the setup.&#34;<br/>&#34;That reads like a suggestion.&#34;<br/><br/>#adhd #adhs #tdah<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/115/813/712/645/779/750/original/db387e1b8a3e4522.mp4"></video><br/> 2025-12-31T10:30:18Z https://yabu.me/nevent1qqs26pneq8ux3z9jmwlxq94g5q7arc39ftgxtcu407x3fztftksxp7gzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0udmymp8 &#34;Harsh&#34;<br/>#adhd #adhs #tdah #adhdmeme #rsd<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/115/807/739/046/880/111/original/fc00a9a8d3ad1e84.mp4"></video><br/> 2025-12-30T09:11:04Z https://yabu.me/nevent1qqs2km9nlysuu5lw6kwzduqf8auan5dvvd2dgr8qh203022y5kcqupqzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0ukup720 Except for the one room. Never look in the room with the closed door.<br/><br/>##adhd #adhdmeme #adhs #tdah<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/115/802/312/664/177/261/original/d44bbb661f3ffced.mp4"></video><br/> 2025-12-29T10:11:04Z https://yabu.me/nevent1qqsf8ud45ds99cv2u6zr6xz7aq28pgny4mz838qj9lcz4ex98tntu2szyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0ukpa3re This 👇🏼<br/> <img src="https://files.mastodon.social/media_attachments/files/115/797/656/967/460/856/original/ec08a4abf62c3b08.png"> <br/> 2025-12-28T14:27:03Z https://yabu.me/nevent1qqs0yudksagmrfyggdk3j5qxlqmem5xx3g5msw2zdg6azaflaq7t27qzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0ugthfdq Would you tell them?<br/>#adhd #adhs #tdah<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/115/796/650/353/746/259/original/e74d7b4bd02c909a.mp4"></video><br/> 2025-12-28T10:11:08Z https://yabu.me/nevent1qqsdkp482y6dlwexkm9pmu862mdym840s4n2sl6px8e4xcayv2x8yqqzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0up2cltg &#34;Magnets embody, as it were, the magic in our present world&#34;<br/>#adhd #adhdmeme #adhs #tdah<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/115/792/065/726/818/293/original/4bb4243603eb05de.mp4"></video><br/> 2025-12-27T14:45:12Z https://yabu.me/nevent1qqs8300t3jd50nn4u832f7nj6e8xt72xftqadlnajxgrdl4a3zyl8mgzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u8agutl Maybe the real journey is the jokes we make along the way<br/>#adhd #adhdmeme #adhs #tdah<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/115/790/830/725/778/679/original/b657fc0ffe3f2c11.mp4"></video><br/> 2025-12-27T09:31:04Z https://yabu.me/nevent1qqsqjgrgcghs6435mvkkxthj7atvwdehzq46txkhcwxu2ycql02nw5gzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u92rgem 👀<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/115/788/483/208/158/298/original/74e94f321fdfb677.mp4"></video><br/> 2025-12-26T23:34:06Z https://yabu.me/nevent1qqsx7t2kweax8tvh656ndrghkd5tp83mypff7na0j3yrx0w6pu0enagzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0ujsa6ge Well...<br/>#adhd #adhdmeme #adhs #tdah<br/> <img src="https://files.mastodon.social/media_attachments/files/115/784/842/051/567/114/original/2ea38e379206e9f7.jpeg"> <br/> 2025-12-26T08:08:03Z https://yabu.me/nevent1qqsw03fgcgntz823z58ws4gsw8e67z8sj92uszumahhsgejkrl9dr0gzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uxygaw3 *Baywatch title music intensifies*<br/>#adhd #adhdmeme #adhs #tdah<br/> <img src="https://files.mastodon.social/media_attachments/files/115/779/663/453/085/988/original/24d50490ccf74ca3.jpeg"> <br/> 2025-12-25T10:11:04Z https://yabu.me/nevent1qqs2mjwdc2q2vtkwclvwm44nfqt6npmdj9pjptt0pnmggjc7zqatjhgzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u7ls92l Yep.<br/>#adhd #adhs #tdah<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/115/768/102/865/373/135/original/d18caf0457ae7b7e.mp4"></video><br/> 2025-12-23T09:11:04Z https://yabu.me/nevent1qqsy3jyzqcqsnm5wfq307ysrsel84c3s0v6ax44rrse33eklfqfug5czyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0umsg2xc Yes. This is me. <br/>#adhd<br/> <img src="https://files.mastodon.social/media_attachments/files/115/763/545/997/561/045/original/004d149a9c7118ab.jpeg"> <br/> 2025-12-22T13:52:11Z https://yabu.me/nevent1qqs9qyu462mjhdjavgjglngdput843m2m3txzwj5lekudphs4xm2teqzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0us0ks2t Being the funny one has been working for me since elementary school<br/><br/>#adhd #trauma #comic #mentalhealth<br/> <img src="https://files.mastodon.social/media_attachments/files/115/751/194/546/534/066/original/2c7f0e3a1d739420.jpeg"> <br/> 2025-12-20T09:31:03Z https://yabu.me/nevent1qqstw4yd4tjmfnnxvmjwelxxu2luw87wfkuklh9enxfjuerjeay54xszyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0upsckhr Well, he might be right<br/> <img src="https://files.mastodon.social/media_attachments/files/115/740/027/276/839/898/original/a76cfeb8644aba93.png"> <br/> 2025-12-18T10:11:04Z https://yabu.me/nevent1qqsrtqzemh5t5qzaq0q78nqexmhrp0z6jncketa4rwk2cje856js60czyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u0qlknx &#34;How dare you!!!&#34;<br/><br/>#adhd #adhdmeme<br/> <img src="https://files.mastodon.social/media_attachments/files/115/734/440/149/096/088/original/af34feb08867b446.jpeg"> <br/> 2025-12-17T10:30:11Z https://yabu.me/nevent1qqsx0rx6yxylqjdu78l7c684p2quvtmj4fwea4cf8t06f6nqd95a94qzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uzgwnj9 Sometimes I feel ADHD is like Cyclops mutant power: Uncontrollable Punch Power from the Punch Dimension!<br/>(Look it up, it&#39;s true)<br/>(Damn, why can I remember THAT, but not the name of my friends son?)<br/><br/>#adhd #adhdmeme #xmen (for some reason)<br/> <img src="https://files.mastodon.social/media_attachments/files/115/728/466/725/525/413/original/bbd98d41adf2f318.jpeg"> <br/> 2025-12-16T09:11:04Z https://yabu.me/nevent1qqsxdhydn4ckt79dsqr2vtwvywcdlz425z5qf02qut4hvv68gf0tdrczyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0ul4z3al ADHD Time<br/> <img src="https://files.mastodon.social/media_attachments/files/115/717/377/962/504/760/original/9a33a70b160d6091.jpeg"> <br/> 2025-12-14T10:11:03Z https://yabu.me/nevent1qqs9er7g2gkneg0jwngm5vfk4wj0xleg6t0w97rx2mceaglkurtna6czyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u4wj00g Willpower is an illusion <br/>#adhd<br/> <img src="https://files.mastodon.social/media_attachments/files/115/712/438/044/893/192/original/c6381ff84644810f.jpeg"> <br/> 2025-12-13T13:14:45Z https://yabu.me/nevent1qqszxpk26r995fnkqcqehmjptmtdsv2luqlv3ug59z4lve94tyt0f7gzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uf279lw From now on, I will refer to my head as the &#34;Thunder Dome.&#34;<br/>#adhd #adhdmeme #adhs #tdah<br/> <img src="https://files.mastodon.social/media_attachments/files/115/678/748/429/628/619/original/5ca3fd1fa4089031.jpeg"> <br/> 2025-12-07T14:27:03Z https://yabu.me/nevent1qqszpsw9yczk4ls5tndme6ty5slmc4qp08l2kfcw0nsrchwn5hv3xagzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uxj2umz Mind calisthenics<br/>#adhd #adhdmeme<br/> <img src="https://files.mastodon.social/media_attachments/files/115/665/933/531/835/705/original/5fb7b748808a7c68.png"> <br/> 2025-12-05T08:08:03Z https://yabu.me/nevent1qqsvw6fq5cwu0wvvl4sfx0uz9y5y5pdqcam2uflwry92gw9xu00uhcszyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u6c6j9w Option 2 has cookies<br/>#adhd<br/> <img src="https://files.mastodon.social/media_attachments/files/115/660/754/906/692/518/original/3cef4b6b07adc621.jpeg"> <br/> 2025-12-04T10:11:03Z https://yabu.me/nevent1qqs9x9lncaa7gtp8rxjtwmrwxg50e4t7aq4fg30d6jczlvweycdn9dczyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0umc7f0p &#34;Let me start a slide show with all hurtful events of the last 10 years, followed by a list of people who certainly don&#39;t like you&#34;<br/><br/>#adhd #adhdmeme #adhs #tdah<br/> <img src="https://files.mastodon.social/media_attachments/files/115/655/167/965/970/468/original/bdf13d39992d69d3.jpeg"> <br/> 2025-12-03T10:30:14Z https://yabu.me/nevent1qqsp7cq4ev6z3z5s29mrntx4la47tth0369h2q8690x9nhnyjk6cgdgzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u82yz6e Relatable <br/>#adhd #adhdmeme<br/> <img src="https://files.mastodon.social/media_attachments/files/115/649/194/404/574/684/original/e347107b3a231af2.jpeg"> <br/> 2025-12-02T09:11:05Z https://yabu.me/nevent1qqs862mrr0ckhh3lve74m855tyh4sd8um7a0qzzkj9qq600yfptfmzszyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uer6ny5 Will.<br/> <img src="https://files.mastodon.social/media_attachments/files/115/644/931/163/416/401/original/76cb4d2d78c83ca7.jpeg"> <br/> 2025-12-01T15:06:52Z https://yabu.me/nevent1qqsqg77n8xghe9ld6wqy6hr4axnxfm27ntkxr64tejcj3zhva5tl7fszyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u8u68kf I feel called out<br/> <img src="https://files.mastodon.social/media_attachments/files/115/609/558/147/173/119/original/e5dfb2426ea26c08.png"> <br/> 2025-11-25T09:11:03Z https://yabu.me/nevent1qqsq59e5vkq622gulwrepxnlj539lf2x3s75m4c6wsq02hawj0lqc2gzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u4cvvhy Aaaand it&#39;s gone<br/> <img src="https://files.mastodon.social/media_attachments/files/115/599/476/057/982/878/original/40277c7a827c3209.jpeg"> <br/> 2025-11-23T14:27:03Z https://yabu.me/nevent1qqsfd9zalratn95mffsh7yeczmxwjzg908n33wl8xaah3700e9kg30gzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u34scp3 How untreated ADHD causes and traps you in depression. #adhd #mentalhealth #depression<br/> <img src="https://files.mastodon.social/media_attachments/files/115/598/469/447/310/584/original/c76fcbc8a4c5f112.jpeg"> <br/> 2025-11-23T10:11:02Z https://yabu.me/nevent1qqspjxchu0ck8y66y7ml4myq72p7xc3mnpjhkwjrrehxlams0243p5szyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uxe8jem &#34;It may be that I simply forgot it&#34;<br/> <img src="https://files.mastodon.social/media_attachments/files/115/593/884/827/757/534/original/a1c9a45fd3365da5.jpeg"> <br/> 2025-11-22T14:45:07Z https://yabu.me/nevent1qqspuhxnkgr7g29r2xdurmrj0dv4epjsscupspdlaktl33e3epdt68gzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uudwkeq Adjusted expectations<br/> <img src="https://files.mastodon.social/media_attachments/files/115/592/649/889/259/840/original/f56e0646092a4f96.png"> <br/> 2025-11-22T09:31:04Z https://yabu.me/nevent1qqsqypfn3g520tnddxe57tv0fhnsnv4lznh237ukycwmx07hjmrnrsqzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u9s4grs Everytime...<br/> <img src="https://files.mastodon.social/media_attachments/files/115/586/661/247/134/631/original/a7682980ac8b3ccf.jpeg"> <br/> 2025-11-21T08:08:04Z https://yabu.me/nevent1qqstqerzert8wg00xdfjygfcu332tvml4qmulnnspzmx7gny20culkgzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0ucqj984 Them: &#34;What time is it?&#34;<br/><br/>Me: &#34;Haha, that&#39;s crazy.&#34;<br/> <img src="https://files.mastodon.social/media_attachments/files/115/581/482/686/768/080/original/34d57d8bc6389727.png"> <br/> 2025-11-20T10:11:06Z https://yabu.me/nevent1qqswaz9wudhctyhs7ezgr72cj073rfg7z89qy46s0y2mk9cwea3qkvgzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0udt9uq7 Executive functioning inflicted punishment<br/>#adhd #adhdmeme #tdah #adhs<br/> <img src="https://files.mastodon.social/media_attachments/files/115/575/895/809/943/633/original/a4cb73227ae09d10.jpeg"> <br/> 2025-11-19T10:30:16Z https://yabu.me/nevent1qqspc59yhfja8fjterukz7fa2w0rkcshys9h9zd8enav8p2046zlw2gzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u893kz7 ADHD means being:<br/>- attentive<br/>- devoted<br/>- enthusiastic<br/>- charismatic<br/>- charming<br/>- honest<br/>- sensitive<br/>- emotional<br/>- empathetic<br/>- fair<br/>- friendly<br/>- just<br/>- generous<br/>- helpful<br/>- devoted<br/>- humorous<br/>- interested<br/>- communicative<br/>- sociable<br/>- creative<br/>- loving<br/>- funny<br/>- compassionate<br/>- curious<br/>- open<br/>- sensitive<br/>- spontaneous<br/>- unconventional<br/>- supportive<br/>- persuasive<br/>- versatile<br/><br/>When someone says that ADHD is a superpower, this is what they should actually be referring to. 2025-11-18T18:05:18Z https://yabu.me/nevent1qqswtg3mw8jn6dmv0evvgsr29gdt2gdjmyzseq9ddwer553acfkcw4qzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0ug8g56g 😐<br/> <img src="https://files.mastodon.social/media_attachments/files/115/569/922/010/827/633/original/484c3f74eeef7fa5.jpeg"> <br/> 2025-11-18T09:11:04Z https://yabu.me/nevent1qqsfacfatlqh245g77pz3ygd9gpl8x85avh34te3fqs9wuhpend998qzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uj2lk74 How rude of me!<br/> <img src="https://files.mastodon.social/media_attachments/files/115/564/495/704/873/550/original/36681511d3ba84d6.jpeg"> <br/> 2025-11-17T10:11:05Z https://yabu.me/nevent1qqsdn0ka25w24vfuyyltqanqfse3dygap5a2nc73t0r3av88npqd5wqzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u83fyff Interesting.. can you relate or stories to share?<br/><br/>#adhd #adhdcomic #neurodivergent #tdah #adhs<br/> <img src="https://files.mastodon.social/media_attachments/files/115/559/839/908/618/601/original/fb414bd816d321e2.jpeg"> <br/> 2025-11-16T14:27:03Z https://yabu.me/nevent1qqsw4l8eu8kk7emyfnedatwc8jzcw3fz9ch3hlte5fp50mcxtw68zcqzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0utt5jp8 Who else has Who else has trouble concentrating when reading a book?<br/><br/>#adhd #adhdmeme #adhs #tdah #reading<br/> <img src="https://files.mastodon.social/media_attachments/files/115/558/833/456/530/938/original/1a4598a0d57ce174.png"> <br/> 2025-11-16T10:11:06Z https://yabu.me/nevent1qqsde8ref5vutnvttrqfgv93cf6zukpe273wlyz8wkvt9vl57t7gy6szyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0ug7zly0 Well....<br/> <img src="https://files.mastodon.social/media_attachments/files/115/554/248/675/427/849/original/e4d50ce503de6a9e.png"> <br/> 2025-11-15T14:45:13Z https://yabu.me/nevent1qqszr3tjapa6s0mxhxc7d509dxjueuxqdfzu2flkyayjfdj9943pj3gzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uav0r0z Hands up, who feels this applies to them? 🙋🏻‍♀️<br/> <img src="https://files.mastodon.social/media_attachments/files/115/549/223/716/128/859/original/2aa0281796abbe2f.jpeg"> <br/> 2025-11-14T17:27:13Z https://yabu.me/nevent1qqs83uja7rgcxgalp5sgp0tjtd9aw74602mxn9sjjwws8w70z4dkfrczyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0ukcm2w5 😯😮😦😨😰😢😥<br/> <img src="https://files.mastodon.social/media_attachments/files/115/539/039/789/070/657/original/30bef2b6d7154a67.png"> <br/> 2025-11-12T22:17:18Z https://yabu.me/nevent1qqsy73780eufl2te8tyj54z4hq645jrpf7fc948t7xx20qevvd8237gzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0upmjta0 A few months ago, I came across this &#34;trick&#34; to stop overthinking. <br/><br/>Replace the words “What if...” with “Even if...” and create a new perspective that is not characterized by doubt. 

<br/><br/>Why is that? 
<br/><br/>Thread 🧵 👇 <br/><br/>#coffeethread #adhd #mentalhealth #overthinking #selfcare #anxiety #tdah #adhs #reframing<br/> <img src="https://files.mastodon.social/media_attachments/files/115/537/200/331/898/817/original/3adfa3fddeb95794.png"> <br/> 2025-11-12T14:29:30Z https://yabu.me/nevent1qqs0rrq32sexqdlzwx6rujj2370a2qhfxfmv3y8rw2cpx2p6cqcf0lszyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u97w9pr I heard they&#39;ll also have great Black Friday deals.<br/> <img src="https://files.mastodon.social/media_attachments/files/115/536/260/821/265/051/original/7c9e53ee59171d0d.jpeg"> <br/> 2025-11-12T10:30:35Z https://yabu.me/nevent1qqswqjrjwxu55rlc4wdvkjm43ag0k6ff99qe860p0sfugahmvsl86nczyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u26c7qt In reply to <a href='/nevent1qqstprw8evk7juwl4l9vex39r3zjjd3e4584wjgm8tu52mk9vw4tytcd98akq'>nevent1q…8akq</a><br/>_________________________<br/><br/>Valid reason!<br/> <img src="https://files.mastodon.social/media_attachments/files/115/535/753/890/431/417/original/35b094e7bf7330e5.jpg"> <br/> 2025-11-12T08:22:07Z https://yabu.me/nevent1qqstprw8evk7juwl4l9vex39r3zjjd3e4584wjgm8tu52mk9vw4tytczyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u7j6rh3 Error because of error<br/> <img src="https://files.mastodon.social/media_attachments/files/115/530/285/819/027/940/original/1d08e2bf9c532a48.png"> <br/> 2025-11-11T09:11:03Z https://yabu.me/nevent1qqsqdu4ytewkkd0z9ghs98xurcre52we2t733hhxkkxst5cewrhv64czyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u7acpkm Revenge Bedtime, ladies and gentlemen<br/> <img src="https://files.mastodon.social/media_attachments/files/115/524/859/425/933/551/original/8327bb5f3fe52858.jpeg"> <br/> 2025-11-10T10:11:03Z https://yabu.me/nevent1qqs0ekxprdj43xu2r63ze2rjgmsdxuqplp7rkpk8tq9a3jkvgrvvktszyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uwv5lvt Sushi 🍣<br/> <img src="https://files.mastodon.social/media_attachments/files/115/521/653/358/958/338/original/6dac044f5a265b36.jpg"> <br/> 2025-11-09T20:35:41Z https://yabu.me/nevent1qqs8r02t4pjq7qpderwn33e73r9e463yh9kkvadp6qxlyuzcvtjw6jczyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u4ceenn Truth #adhd #adhdmeme #adhs #tdah<br/> <img src="https://files.mastodon.social/media_attachments/files/115/520/203/728/733/959/original/6e1792ce1482d8cb.jpeg"> <br/> 2025-11-09T14:27:03Z https://yabu.me/nevent1qqs28ye7s8kyfsrn4fylrudfygtr4nmyfkyday4253e7qvy29rgtvwszyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u7zcvg6 Hey! 😤😤😤😤😤😤<br/> <img src="https://files.mastodon.social/media_attachments/files/115/519/197/117/647/874/original/183961e307027840.webp"> <br/> 2025-11-09T10:11:03Z https://yabu.me/nevent1qqs08hs65yskzpmtds8t4xpvgtdyy35armsar92rp5cgf87nz8j24eqzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0ukpmdqt There is no in-between.<br/>#adhd #adhdmeme #adhs #tdah<br/> <img src="https://files.mastodon.social/media_attachments/files/115/514/612/438/644/454/original/a77a8159ceddd6ec.jpeg"> <br/> 2025-11-08T14:45:07Z https://yabu.me/nevent1qqsd8hus3z2e960cwkunwjxxd5ct79l2tswwcdsvkq52syyfpzg2nyczyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u6hym7d In reply to <a href='/nevent1qqsyh6d6urml8akm9l7xdnwkz552qx3tck6vmcj2vjd2u8s67q62nrqedu944'>nevent1q…u944</a><br/>_________________________<br/><br/>Feedback? Feel free to share your thoughts in the comments. <br/><br/>Want more educational content? You can support me on Ko-Fi and buy me a coffee ☕ <br/><a href="https://ko-fi.com/adhd_kofi">https://ko-fi.com/adhd_kofi</a><br/><br/>Or just comment, like and repost 🫶 2025-11-07T11:50:22Z https://yabu.me/nevent1qqsyh6d6urml8akm9l7xdnwkz552qx3tck6vmcj2vjd2u8s67q62nrqzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u6jywwp In reply to <a href='/nevent1qqsqf2kq8dgyuggsjfpeek9hul4ntex7h70y9nwtntap7qm903ftxkgg77gle'>nevent1q…7gle</a><br/>_________________________<br/><br/>🧵9/9<br/><br/>Also, use methods for nervous system regulation (breathing, movement) to ground yourself physically and reduce your internal arousal long-term. <br/><br/>Building routine into these strategies is key. 2025-11-07T11:50:21Z https://yabu.me/nevent1qqsww478v6meglm2ugnlpv37htp8yz5203ylzhtha55l9gpjq05wh8gzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0un597x6 In reply to <a href='/nevent1qqs0kxc3fd532aawm5kzdmegmsffzuccygedv468l34g6z34zrhn4ggtqh0hj'>nevent1q…h0hj</a><br/>_________________________<br/><br/>🧵7/9<br/><br/>You can learn to actively interrupt and redirect this focus. Try immediately implementable Stop Strategies to surprise your nervous system and bring yourself back to the present!<br/><br/>Use an &#34;Anchor Task&#34; (a neutral, immediately available activity) to physically redirect your focus e.g like holding an ice cube or marching in place can also break the pattern.<br/><br/>The goal is a brief, effective interruption of the rumination pattern to give the brain a chance to reboot and relieve cognitive stress 2025-11-07T11:50:20Z https://yabu.me/nevent1qqsqf2kq8dgyuggsjfpeek9hul4ntex7h70y9nwtntap7qm903ftxkgzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0unmmues In reply to <a href='/nevent1qqsww478v6meglm2ugnlpv37htp8yz5203ylzhtha55l9gpjq05wh8g9v0sta'>nevent1q…0sta</a><br/>_________________________<br/><br/>🧵8/9<br/><br/>Long-term liberation begins with Psychoeducation: <br/>Understanding that the fixation is a neurological pattern removes its emotional intensity. The goal is to treat the phenomenon as an external force.<br/><br/>It is crucial to strengthen Executive Functions through deliberate attention-directing strategies and stimulus shielding in daily life. Active, conscious self-care is not a reward here, but a necessity. 2025-11-07T11:50:20Z https://yabu.me/nevent1qqs0kxc3fd532aawm5kzdmegmsffzuccygedv468l34g6z34zrhn4ggzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0unnv496 In reply to <a href='/nevent1qqspjk3mggys8cuwjnj6s4wpf2eemt0dh859gm2frvchwrkg59ywvagep547w'>nevent1q…547w</a><br/>_________________________<br/><br/>🧵6/9<br/><br/>This internal struggle has exhausting effects. Hours spent analyzing hurtful statements, meticulously over-interpreting messages, and the lack of rest from the internal monologue are typical signs.<br/><br/>This constant mental overexertion leads to massive exhaustion and often to social withdrawal. Since you isolate yourself, you lack positive external stimuli and validation, which further intensifies the rumination in a vacuum. <br/><br/>Be aware: you are doing heavy, unnoticed mental labor. 2025-11-07T11:50:19Z https://yabu.me/nevent1qqsfrptzqtrfxq4xaw07nxpya64ehqmyt4p2x9kyk8zw5u7v326vauczyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0ua85c0v In reply to <a href='/nevent1qqspgswtgwfqmgle4tpf9lv9ggkkxkfccqernusjurym8v8rnjuhegg4at25z'>nevent1q…t25z</a><br/>_________________________<br/><br/>🧵4/9<br/><br/>The negative hyperfocus is often triggered by intense emotions. The high intensity of these feelings - set off by criticism or perceived rejection - captures your brain&#39;s complete attention.<br/><br/>This intense internal emotional response becomes the primary trigger that supplies the rumination loop with the necessary energy to keep it running.<br/><br/>Note: I have a thread about emotions and adhd here: <a href="https://mastodon.social/@adhd_coffee/115303791275123560">https://mastodon.social/@adhd_coffee/115303791275123560</a> 2025-11-07T11:50:18Z https://yabu.me/nevent1qqspjk3mggys8cuwjnj6s4wpf2eemt0dh859gm2frvchwrkg59ywvagzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0ug74c83 In reply to <a href='/nevent1qqsfrptzqtrfxq4xaw07nxpya64ehqmyt4p2x9kyk8zw5u7v326vaucvw02w9'>nevent1q…02w9</a><br/>_________________________<br/><br/>🧵5/9<br/><br/>When emotions have hijacked your focus, the lack of thought filtering comes into play. Your mind finds it difficult to categorize and discard negative information as unimportant. Instead, it is overweighted.<br/><br/>Every input allows a huge, branching &#34;thought tree&#34; to grow, quickly leading to massive cognitive overload. The fixation is an unrestrained, unfiltered reaction to internal stimuli that drains energy endlessly and places the brain in a state of permanent alert. 2025-11-07T11:50:18Z https://yabu.me/nevent1qqspgswtgwfqmgle4tpf9lv9ggkkxkfccqernusjurym8v8rnjuheggzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uqv73u8 In reply to <a href='/nevent1qqsx46cpp3qtuqhdshzsnpw7j3wa6py4ry900eq4vg9k5qztmmg6gks65nenq'>nevent1q…nenq</a><br/>_________________________<br/><br/>🧵3/9<br/><br/>Why does your mind hold on so tightly? The reason is that ADHD also affects emotional-cognitive self-regulation.<br/><br/>A comb. of dopamine deficiency and high stress can cause your brain to get &#34;stuck&#34; in a problem. The necessary mental flexibility to shift focus away from a worrying topic is reduced. Instead of moving towards a solution, a block remains, leading to a tendency toward self-depreciation. <br/><br/>Be gentle with yourself; your brain is working against switching, not you against yourself 2025-11-07T11:50:17Z https://yabu.me/nevent1qqstp88vyfhedzmw3mfcg2qn97xs6zvjzl77zn33hwnmpa4ukr3qttqzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uzhhj6e ADHD and negative self focus<br/><br/>For many individuals with ADHD, the reality is more complex than just inattention. The opposite is often true: an extreme, poorly controlled fixation on distressing topics. <br/><br/>We call this the Negative Self-Focus.<br/><br/>Thread 🧵 👇<br/><br/>#coffeethread #adhd #adhdbrain #adhdawareness #selffocus #mentalhealth #selfcare #adhs #tdah<br/> <img src="https://files.mastodon.social/media_attachments/files/115/508/262/582/245/684/original/2e467a78fce4f540.png"> <br/> 2025-11-07T11:50:16Z https://yabu.me/nevent1qqsx46cpp3qtuqhdshzsnpw7j3wa6py4ry900eq4vg9k5qztmmg6gkszyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uc6d74c In reply to <a href='/nevent1qqstp88vyfhedzmw3mfcg2qn97xs6zvjzl77zn33hwnmpa4ukr3qttqcu7e0d'>nevent1q…7e0d</a><br/>_________________________<br/><br/>🧵2/9<br/><br/>Negative self focus traps you in endless rumination loops, deep relational analyses, and paralyzing self-criticism that often extends into existential fears. <br/><br/>It is essential to understand that this is a neurologically conditioned response, not a lack of willpower. <br/><br/>Acknowledge this, you are not alone. 2025-11-07T11:50:16Z https://yabu.me/nevent1qqsv4w9u0ujch0h88erqkjep0dpynlzwhge0xuqzc6ts7pat85f3e7qzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uz3dzmp In reply to <a href='/nevent1qqsq39jkjaufl903trvn9qjy5x8yqj29cg5vtw96d7kkknxxvn0w7jqjljjtj'>nevent1q…jjtj</a><br/>_________________________<br/><br/>The thing <br/><br/>#adhd #adhdmeme #meme #tdah #adhs #procrastination<br/> <img src="https://files.mastodon.social/media_attachments/files/115/507/716/125/541/157/original/89babbee20647d8c.png"> <br/> 2025-11-07T09:32:00Z https://yabu.me/nevent1qqsqwacdx4em8eajfujpkfrdvz9my5fe0fzz68fwup8f9uv6g8cknnczyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0ujeq03s &#34;you wasted my time a little bit&#34; <br/><br/>#adhd #adhdmeme #tdah #adhs<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/115/507/388/836/435/832/original/f51de2fcae726b50.mp4"></video><br/> 2025-11-07T08:08:03Z https://yabu.me/nevent1qqspasmj9wl67q5y4s68rx2gt7w8hds384fn8khqnmpm5x33pedpljczyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u2ntemq Not a meme, just a glimpse of my childhood 😐<br/> <img src="https://files.mastodon.social/media_attachments/files/115/503/267/356/014/414/original/1bab3d128d82df7f.jpeg"> <br/> 2025-11-06T14:39:53Z https://yabu.me/nevent1qqszlmm37w73azlry9ktsmdh00yz6vv6knpjqt24dzg5ka3jeykkx3czyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uek72xc Accurate representation <br/><br/>#adhd #adhdmeme #meme #mentalhealth #adhdbrain #tdah #adhs<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/115/496/625/324/321/902/original/c2e5f13c5c5aa4ed.mp4"></video><br/> 2025-11-05T10:30:57Z https://yabu.me/nevent1qqs2dhs9nh5wxtk0xhxn7knpvx4skjale24ty2jg9g36tmhr6rc0z3czyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uuslt55 .<br/> <img src="https://files.mastodon.social/media_attachments/files/115/488/502/476/781/071/original/ceb065ea1cef923e.jpeg"> <br/> 2025-11-04T00:05:00Z https://yabu.me/nevent1qqsqujgy9964v3gffkasxur64lvcp60d7ufrc8gqpxx72cwjyxp0nxczyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uzpfj29 RE: <a href="https://mastodon.social/@adhd_coffee/115480567686467830">https://mastodon.social/@adhd_coffee/115480567686467830</a><br/><br/>Original and better version (with copyright intact).<br/><br/>Source: <a href="https://adhddd.com/comics/">https://adhddd.com/comics/</a><br/> <img src="https://files.mastodon.social/media_attachments/files/115/480/984/870/356/888/original/b29723cf225f82bd.jpg"> <blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1fh2gh5m42tlpnvps3htx86lkwld4xmanklzvcdz5face233022kqfpnvf7" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1fh2…nvf7</a></span><br/> </div> How to tell a story properly. Not like that time when I wanted to tell one and got sidetracked by trivialities. Not everyone always needs the full context. Even if it's important to know who has which role. Or why this one thing is important. And where I got it from. And... Oh no, I'm losing them, quick, get to the point. Oh no, now I've ruined the actual punchline... I don't think anyone is listening to me anymore... 🥲<br/><br/>#adhd #adhdmeme #meme #tdah #adhd<br/> <img src="https://files.mastodon.social/media_attachments/files/115/480/567/556/331/939/original/f696e3f04e5062fd.jpeg"> <br/> </blockquote> 2025-11-02T16:13:21Z https://yabu.me/nevent1qqsym4yt6d649lsekqcgm4nra0m80k6nd7em03xvx32y7uv4gch49tqzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0umc7p9w How to tell a story properly. Not like that time when I wanted to tell one and got sidetracked by trivialities. Not everyone always needs the full context. Even if it&#39;s important to know who has which role. Or why this one thing is important. And where I got it from. And... Oh no, I&#39;m losing them, quick, get to the point. Oh no, now I&#39;ve ruined the actual punchline... I don&#39;t think anyone is listening to me anymore... 🥲<br/><br/>#adhd #adhdmeme #meme #tdah #adhd<br/> <img src="https://files.mastodon.social/media_attachments/files/115/480/567/556/331/939/original/f696e3f04e5062fd.jpeg"> <br/> 2025-11-02T14:27:03Z https://yabu.me/nevent1qqsrgkauxld2rj7muyg7wsxmskaxn8wm8ug94gg4uk5v0scms976ksqzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uqapckm So much truth in this 😐<br/>#adhd #adhdmeme #adhs #tdah #empathy<br/> <img src="https://files.mastodon.social/media_attachments/files/115/479/561/018/189/569/original/ac8dda67a8c77d39.jpeg"> <br/> 2025-11-02T10:11:04Z https://yabu.me/nevent1qqsgyv5dklsgehnnjd882kts88yz62k8mslatl3vf5qefqyxpyfnp9gzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0upusscm My body is a work of art from Picasso&#39;s blue period. <br/><br/>#adhd #adhdmeme #adhdreel #adhs #meme #tdah<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/115/474/976/524/257/468/original/e537c6f05feec854.mp4"></video><br/> 2025-11-01T14:45:24Z https://yabu.me/nevent1qqsyyw0pkffm9jl05ve0z6rp77wyz3f7jt69m7u0luf5lvu02k0ccqszyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0ugsmd2c Every now and then I get responses like this and can&#39;t stop shaking my head. Thankfully, it&#39;s very rare.<br/><br/>#adhd #medication #stigma #ritalin #vyvanse<br/> <img src="https://files.mastodon.social/media_attachments/files/115/474/315/051/508/080/original/345a19465832a201.png"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/474/315/201/671/203/original/faef1ac18c837ee8.png"> <br/> 2025-11-01T12:00:08Z https://yabu.me/nevent1qqspqx92h8042pq968rq26hp3je7q4ra7te2haeaeyau3vh9pl207agzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uvqt9wn Why people with ADHD suffer from mental wear and tear<br/><br/>ADHD is often a major risk for depression. Many individuals only seek help once depression has fully developed. We need to catch this earlier.<br/><br/>Thread 🧵👇<br/><br/>#ADHD #ADHDinAdults #Neurodivergent #MentalHealthMatters #SelfAcceptance #tdah #adhs<br/> <img src="https://files.mastodon.social/media_attachments/files/115/474/112/190/421/123/original/0e23f48d471a11c3.jpg"> <br/> 2025-11-01T11:05:24Z https://yabu.me/nevent1qqsft2grtlfwdq2wq6a52dzm4m6gp32dt03sgkqa22mc2036qqmpu7szyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0ug23enn There is hoping.<br/><br/>#adhd #adhdmeme #adhs #tdah<br/> <img src="https://files.mastodon.social/media_attachments/files/115/473/741/439/510/821/original/ecbb9266460a705f.jpeg"> <br/> 2025-11-01T09:31:04Z https://yabu.me/nevent1qqs2syc9qfdfe06mccmzkg64esa9jpjejz76hjv00gp5d6t29qpdt6szyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0utqr6zz I have the wird coffee in my &#34;branding&#34; and never thought about setting up a Ko-Fi page. Huge miss 🫣<br/><br/>So... if you like what I post, feel free to buy me a coffee ☕<br/><br/>No expectations whatsoever. If you can&#39;t or don&#39;t want to, your comments, likes, and boosts are also a great motivation ☺️<br/> <img src="https://files.mastodon.social/media_attachments/files/115/468/902/851/384/265/original/7b3893dcb64d4e70.jpg"> <br/> 2025-10-31T13:00:32Z https://yabu.me/nevent1qqs28ceuu45umcrerzttzdlg4sz3sf8akfc4vud7henrved2c8sg5lgzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0u9cvnsx The void is friendly actually<br/>#adhd #adhdmeme #adhs #tdah<br/> <img src="https://files.mastodon.social/media_attachments/files/115/467/752/681/549/755/original/a900ccfe829271f8.jpeg"> <br/> 2025-10-31T08:08:03Z https://yabu.me/nevent1qqsrfve9t8qmf8a9uat9pgtx99snm5pdkw2a6r6th0we9unjpzxtwygzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0ulnemlp I&#39;m going to be so organized!<br/><br/>#adhd #adhdmeme #comic #adhs #tdah<br/> <img src="https://files.mastodon.social/media_attachments/files/115/462/574/023/050/660/original/c9d470938058f771.jpeg"> <br/> 2025-10-30T10:11:03Z https://yabu.me/nevent1qqs9tcqjynu3mp6jzecdhr7jek7zlduxdecqv0s3sxe636wwjk4sc4szyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0ux8pw8t **I am curious: Which ADHD &#39;spectrum&#39; or daily challenge best describes you?**<br/><br/>Notice: ⚠️ Due to the limitations of Mastodon polls, this is a multi-part post. <br/><br/>1. What is your ADHD type? 2025-10-29T14:55:28Z https://yabu.me/nevent1qqswj63t2tcc7e2nh949vx4f0k3pr9dy095eldsluh0lq3epuujz0mszyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0uu9s8ux Shorts and Reels are the bane of my existence <br/><br/>#adhd #adhdmeme #adhs #tdah<br/> <img src="https://files.mastodon.social/media_attachments/files/115/439/924/901/699/049/original/679818b82604739c.jpeg"> <br/> 2025-10-26T10:11:05Z https://yabu.me/nevent1qqste227xpnw6c5uszm7fs3nwjhd8th5f8c6rlkw8nc0njfy6zcgccqzyqhc9y9eusqqqkv8ul04efsnfwe53mf8nf0vjqzwhng428v82nc0us3jkl2 ADHD people experience time in three categories: &#34;NOW&#34;, &#34;NOT NOW&#34; and &#34;EXPIRED&#34;<br/><br/>#adhd #adhdmeme #adhs #tdah<br/> <img src="https://files.mastodon.social/media_attachments/files/115/435/104/347/451/057/original/09816a4543685737.png"> <br/> 2025-10-25T13:45:09Z