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  <updated>2026-07-13T03:12:55Z</updated>
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  <title>Nostr notes by Jorijn Schrijvershof</title>
  <author>
    <name>Jorijn Schrijvershof</name>
  </author>
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  <entry>
    <id>https://yabu.me/nevent1qqs2zza5nsl92jgxf92y8rggx7fawmepa8cplpz5hsa29pxs030x24szyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u0ae8l9</id>
    
      <title type="html">I&amp;#39;m having a little laugh about the translations in ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs2zza5nsl92jgxf92y8rggx7fawmepa8cplpz5hsa29pxs030x24szyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u0ae8l9" />
    <content type="html">
      I&amp;#39;m having a little laugh about the translations in &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub12r320mcnpx7hnsr9v8ydwdk9eyqrlpm8usvspwzpd4hw8g5l9rdscrzz58&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Forgejo&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub12r3…zz58&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; for Dutch: &amp;#34;Fork&amp;#34; makes sense, but it&amp;#39;s translated as the utensil we use to eat our potatoes.&lt;br/&gt; &lt;img src=&#34;https://static.toot.community/media_attachments/files/116/317/761/137/472/075/original/8cebeb6b7efa0afa.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-03-30T10:57:19Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs8p4dqckhcgqdlesrpktwqspxjadmj4f9y8f5684tcycujzk53yjszyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uqm6fpf</id>
    
      <title type="html">Since I&amp;#39;m upgrading my laptop from 14&amp;#34; to 16&amp;#34;, ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs8p4dqckhcgqdlesrpktwqspxjadmj4f9y8f5684tcycujzk53yjszyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uqm6fpf" />
    <content type="html">
      Since I&amp;#39;m upgrading my laptop from 14&amp;#34; to 16&amp;#34;, it&amp;#39;s triggered an interesting chain reaction. The 16&amp;#34; doesn&amp;#39;t fit the current backpack, so it needs to be upgraded. &lt;br/&gt;&lt;br/&gt;I haven&amp;#39;t told my wife that it might not fit the #motorcycle either.
    </content>
    <updated>2026-03-17T13:18:57Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsx5uf3jqgx0du9c78qkn869a7j6zxr22x7np26nq9w8n3c235sz2czyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6udph3f8</id>
    
      <title type="html">But! The weather was fantastic, and the route was stunning. I ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsx5uf3jqgx0du9c78qkn869a7j6zxr22x7np26nq9w8n3c235sz2czyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6udph3f8" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgl62l342lp6wwfz5x9jzm5t9l8vvpnyhj4j8f55gc9mcw6ptngag3sjmuw&#39;&gt;nevent1q…jmuw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;But! The weather was fantastic, and the route was stunning. I really enjoyed the first 17km, at least. Still, I’m very proud of my achievement. The goal was to finish it in under 2 hours, and I came very close.
    </content>
    <updated>2026-03-15T09:10:27Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsgl62l342lp6wwfz5x9jzm5t9l8vvpnyhj4j8f55gc9mcw6ptngagzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uegmynl</id>
    
      <title type="html">Ran my first half-marathon yesterday: 2:03:33. The first 17km ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsgl62l342lp6wwfz5x9jzm5t9l8vvpnyhj4j8f55gc9mcw6ptngagzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uegmynl" />
    <content type="html">
      Ran my first half-marathon yesterday: 2:03:33.&lt;br/&gt;&lt;br/&gt;The first 17km felt controlled. Power on target, everything according to plan. Then km 18 happened, and the plan left the chat.&lt;br/&gt;&lt;br/&gt;Lost 75 seconds per km over the final 4km. The post-race data analysis was clear: turns out I was running on half the fuel I needed (49g carbs/hour instead of 80&#43;) while holding a power target (303W of CP 325W) that was too ambitious for the duration.&lt;br/&gt;&lt;br/&gt;Lessons were learned here.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://strava.app.link/Ez07fkdyw1b&#34;&gt;https://strava.app.link/Ez07fkdyw1b&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;#Stryd #running
    </content>
    <updated>2026-03-15T09:04:12Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs0ne7nsvcm8vs9l9t3amk6mcm7dw4vrxguetjz0ckhk8afehhyzvqzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u8qp36t</id>
    
      <title type="html">Damn it. This guy is sick. Kidney problems. Send him your best ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs0ne7nsvcm8vs9l9t3amk6mcm7dw4vrxguetjz0ckhk8afehhyzvqzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u8qp36t" />
    <content type="html">
      Damn it. This guy is sick. Kidney problems. Send him your best wishes.&lt;br/&gt; &lt;img src=&#34;https://static.toot.community/media_attachments/files/116/200/057/213/655/943/original/10e3749bca4a8145.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-03-09T16:03:11Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsd29qdhj3ffy6j0tt9xy36rw2ulw78esfu74mg7w74yggnsq780tszyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u5tmy0u</id>
    
      <title type="html">#Claude is down. I suppose I&amp;#39;ll think for myself now. (This ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsd29qdhj3ffy6j0tt9xy36rw2ulw78esfu74mg7w74yggnsq780tszyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u5tmy0u" />
    <content type="html">
      #Claude is down. I suppose I&amp;#39;ll think for myself now.&lt;br/&gt;&lt;br/&gt;(This is a joke)
    </content>
    <updated>2026-03-02T13:03:21Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsfpxpgv0k5gfeuqaqnev50wye8uf6wvl0j5d2kjhcdp86xugf82zqzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6ud6xh2j</id>
    
      <title type="html">Ran my first half-marathon this morning. Feeling very grateful. ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfpxpgv0k5gfeuqaqnev50wye8uf6wvl0j5d2kjhcdp86xugf82zqzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6ud6xh2j" />
    <content type="html">
      Ran my first half-marathon this morning. Feeling very grateful. The training through winter, despite rain, cold, and snow, is really paying off. At this point, the mid-March race feels like a victory lap.&lt;br/&gt;&lt;br/&gt;Am craving a nap right now, though.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://strava.app.link/s7x9dYFkW0b&#34;&gt;https://strava.app.link/s7x9dYFkW0b&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;#running&lt;br/&gt; &lt;img src=&#34;https://static.toot.community/media_attachments/files/116/108/825/043/536/982/original/628703f7c53d88c2.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-02-21T13:22:12Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsdyg9r0fcml0ys7dcyj20kjshhsjldvpq4xerw4l98gpy3kus07yszyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u3r0m93</id>
    
      <title type="html">no idea 🤷 the official marathon distance is 42,2km, and this ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsdyg9r0fcml0ys7dcyj20kjshhsjldvpq4xerw4l98gpy3kus07yszyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u3r0m93" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsg5a6ct8n76x7exjw478vvs67akux3rtd7ge88z5c0u8qsd70hdtctxmhk4&#39;&gt;nevent1q…mhk4&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;no idea 🤷 the official marathon distance is 42,2km, and this is half
    </content>
    <updated>2026-02-14T19:51:54Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs0rnekhg42r42yasxdn07uals8su9xx2fwv4sy0sd3dajxgwutghszyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uf229k5</id>
    
      <title type="html">I ran my first half-marathon today, or so I thought. The official ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs0rnekhg42r42yasxdn07uals8su9xx2fwv4sy0sd3dajxgwutghszyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uf229k5" />
    <content type="html">
      I ran my first half-marathon today, or so I thought. The official distance is 21,0975km. I stopped at 21km.&lt;br/&gt;&lt;br/&gt;Felt pretty salty about that, but a significant milestone nonetheless.&lt;br/&gt;&lt;br/&gt;#running
    </content>
    <updated>2026-02-14T19:45:26Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsgkj874qwdr62w24dwchk9z8mp5r5ppp5hpe650lrnr2xzzhp8raszyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uerqxu9</id>
    
      <title type="html">everyone has their own goals. Yours is a very important one too! ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsgkj874qwdr62w24dwchk9z8mp5r5ppp5hpe650lrnr2xzzhp8raszyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uerqxu9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2vwajvn7a398kvj0s29rx3nyjl0nwks847ve5z70e357e0zwkzeggs74q5&#39;&gt;nevent1q…74q5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;everyone has their own goals. Yours is a very important one too!&lt;br/&gt;&lt;br/&gt;I need to do a fitness test every four weeks for my half marathon training. We unfortunately don’t really have parkruns here.
    </content>
    <updated>2026-02-07T11:19:31Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsqvusdzu8q00yc0u3yehvlwrllu5v8mmzga6j07x5mtp6hw0p87yczyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6unl6un6</id>
    
      <title type="html">Did a sub-25 5k today. Quite proud of myself for that one. ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsqvusdzu8q00yc0u3yehvlwrllu5v8mmzga6j07x5mtp6hw0p87yczyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6unl6un6" />
    <content type="html">
      Did a sub-25 5k today. Quite proud of myself for that one. #running
    </content>
    <updated>2026-02-07T10:43:40Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs24thmynkzh6f22vhvjckn2s95d4rh93xuq7pgar4vq2au2kz37rgzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6ueqma29</id>
    
      <title type="html">Strange. Want to send me the file over at support@toot.community ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs24thmynkzh6f22vhvjckn2s95d4rh93xuq7pgar4vq2au2kz37rgzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6ueqma29" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsds8lq4xq0506q5td7ev2caql5e9vy8mj0nnk4qu5yf3huf2r8ftqh97et0&#39;&gt;nevent1q…7et0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Strange. Want to send me the file over at support@toot.community so I can have a look?
    </content>
    <updated>2026-02-05T14:21:26Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs2m0f0p8cqrae8dvynwna3n7r93m9e96lcg0up6cpraft38mxxpgczyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uw36crz</id>
    
      <title type="html">Hey Richard. What is the size of the file you&amp;#39;re uploading?</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs2m0f0p8cqrae8dvynwna3n7r93m9e96lcg0up6cpraft38mxxpgczyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uw36crz" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxgset5zswy2d5wkmfvu0fszjrrkvqy28tv3tsh3fq6d8cppvkexqmcehsr&#39;&gt;nevent1q…ehsr&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Hey Richard. What is the size of the file you&amp;#39;re uploading?
    </content>
    <updated>2026-02-05T13:30:34Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvctap7tp56hl99ytn4sz6ggdlcppekd8daa2y3vect79cve0rpzczyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u5ryvyg</id>
    
      <title type="html">Was greeted this morning by monitoring notifying me of crashing ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsvctap7tp56hl99ytn4sz6ggdlcppekd8daa2y3vect79cve0rpzczyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u5ryvyg" />
    <content type="html">
      Was greeted this morning by monitoring notifying me of crashing web containers throughout the night.&lt;br/&gt;&lt;br/&gt;Root cause: distributed /media_proxy flood where clients request the entire srcset attribute as a URL (%20 &#43; ,%20https:/.../small%20...w). At peak: 23,298 unique IPs per 5 min &#43; lots of 499/503.&lt;br/&gt;&lt;br/&gt;Mitigated via CrowdSec trigger on Traefik logs (path-based): &lt;a href=&#34;https://github.com/toot-community/platform/commit/183ddfff3b70c8bf4b168cda52f84e6e3bf942de&#34;&gt;https://github.com/toot-community/platform/commit/183ddfff3b70c8bf4b168cda52f84e6e3bf942de&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This detection logic should apply to any WAF, though. &lt;br/&gt;&lt;br/&gt;FYI #MastoAdmin
    </content>
    <updated>2026-02-03T07:32:49Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsq3d4keye0wpgrtstkgt9r3mnmxh6fs72e524403xppdtv942v3tczyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uw98v9g</id>
    
      <title type="html">This mornings snowy run yielded some great pictures. A vary rare ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsq3d4keye0wpgrtstkgt9r3mnmxh6fs72e524403xppdtv942v3tczyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uw98v9g" />
    <content type="html">
      This mornings snowy run yielded some great pictures. A vary rare sight in The Netherlands nowadays. &lt;br/&gt;&lt;br/&gt;#running #snow&lt;br/&gt; &lt;img src=&#34;https://static.toot.community/media_attachments/files/115/831/174/277/848/362/original/6bffe656e3978169.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://static.toot.community/media_attachments/files/115/831/174/559/167/240/original/8f6dfbe518b127f0.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://static.toot.community/media_attachments/files/115/831/174/834/788/239/original/f152f8a3a9699933.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://static.toot.community/media_attachments/files/115/831/175/239/220/460/original/2c8cfded242111a3.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-01-03T12:31:13Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsp2fzztk8jtltm0f24z4z7j07s6jfde5ajst95p963ye62q0du60czyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6urg7utk</id>
    
      <title type="html">I understand. AI is a tool, and I still value human-produced text ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsp2fzztk8jtltm0f24z4z7j07s6jfde5ajst95p963ye62q0du60czyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6urg7utk" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsycctzfdrha7z5y8skqstqurxdd935xg98xpe8g3dqsskjevjgqmq460xap&#39;&gt;nevent1q…0xap&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I understand. AI is a tool, and I still value human-produced text above all else. I&amp;#39;ve actually come to enjoy the occasional grammar- or spelling mistake.. :-)&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1exxdt6mrcm4xkwpj55rl54qkmz66rvl2jxap747ywftcm6lpp03s556wz7&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Benjamin Han&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1exx…6wz7&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;br/&gt;&lt;br/&gt;Curious about your prompts/workflow. Would you mind sharing them?
    </content>
    <updated>2025-12-04T13:50:24Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvrcgpv4j7gdnvf6uc89ud6658k7fly6uav5zcyv5jyhazfvt0n0czyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u5eggjk</id>
    
      <title type="html">I&amp;#39;ve been feeding my DSW schedule and some life notes about ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsvrcgpv4j7gdnvf6uc89ud6658k7fly6uav5zcyv5jyhazfvt0n0czyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u5eggjk" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfaptvs98mn4288fl2nu7y588ky9dvfluq5ynddjg500887anuzkq8lv56p&#39;&gt;nevent1q…v56p&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I&amp;#39;ve been feeding my DSW schedule and some life notes about sleep, schedule, stress, etc. into ChatGPT for a couple of weeks now. It&amp;#39;s been working great for me, as it provides the necessary context and can suggest deviations from the plan when needed.&lt;br/&gt;&lt;br/&gt;I showed it some runs and data, and it detected accumulated fatigue, indicated by a higher-than-usual HR at the same pace. It probably saved me from getting injured.
    </content>
    <updated>2025-12-04T13:37:24Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs2h02tczcus07mm7txwe5cfgjsqljqnt2sj487rhu8p7czjqp88zqzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uzdtxmx</id>
    
      <title type="html">This would be great! Or a little questionnaire each morning while ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs2h02tczcus07mm7txwe5cfgjsqljqnt2sj487rhu8p7czjqp88zqzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uzdtxmx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsd4lj856wcmudswdytdcv3artmxv594fy6ja544w0p2gwf072petgfunqdd&#39;&gt;nevent1q…nqdd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;This would be great! Or a little questionnaire each morning while being sick, on which it can base its advice. &lt;br/&gt;&lt;br/&gt;Also: The manflu is no joke. Glad you&amp;#39;re feeling better!
    </content>
    <updated>2025-12-04T13:14:54Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs096wqcuu3hrywvqncaxqnlq4jct0vzpq4hm28pzhlh6dg7pfv6cgzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u6ycgyy</id>
    
      <title type="html">I spent a few days sick and noticed a flaw in the Daily Suggested ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs096wqcuu3hrywvqncaxqnlq4jct0vzpq4hm28pzhlh6dg7pfv6cgzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u6ycgyy" />
    <content type="html">
      I spent a few days sick and noticed a flaw in the Daily Suggested Workouts algorithm by #Garmin: &lt;br/&gt;&lt;br/&gt;When you&amp;#39;re under the weather, but your HRV and sleep are still good, the algorithm continues to recommend intense workouts. &lt;br/&gt;&lt;br/&gt;This can worsen your condition since each hard workout can temporarily weaken your immune system, pushing you further away from recovery. &lt;br/&gt;&lt;br/&gt;A reminder to always use common sense and listen to your body. &lt;br/&gt;&lt;br/&gt;#running
    </content>
    <updated>2025-12-04T12:58:40Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsv4mtqzkyusyfe4u4m984xk9wy86x7726gzqka8mt4u4cyrhw3a2czyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u0p68ut</id>
    
      <title type="html">Question for the #running community: What do you use to build or ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsv4mtqzkyusyfe4u4m984xk9wy86x7726gzqka8mt4u4cyrhw3a2czyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u0p68ut" />
    <content type="html">
      Question for the #running community: What do you use to build or generate plans?&lt;br/&gt;&lt;br/&gt;I&amp;#39;d appreciate any why, pros &amp;amp; cons.
    </content>
    <updated>2025-12-01T08:36:39Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs0kdepk7r9dedycyqjgc4kctmq3wjyzdgr5aygxrgrwxu4amlmtcszyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6utzf2d2</id>
    
      <title type="html">valid question! I’m training for a half marathon in March, and ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs0kdepk7r9dedycyqjgc4kctmq3wjyzdgr5aygxrgrwxu4amlmtcszyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6utzf2d2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdl6jclkwepxa04n63ww54mkwdr5jr3ksq60yyydvqac40p3mj88glet3rv&#39;&gt;nevent1q…t3rv&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;valid question! I’m training for a half marathon in March, and January is a crucial training month.
    </content>
    <updated>2025-11-28T07:28:24Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsy4ppyge38skqp3c08cf8ctsneuugs3glf6e0wnvjpzw4n65djkcczyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u4hljqq</id>
    
      <title type="html">Debating a challenge to start the new year: going the first 30 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsy4ppyge38skqp3c08cf8ctsneuugs3glf6e0wnvjpzw4n65djkcczyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u4hljqq" />
    <content type="html">
      Debating a challenge to start the new year: going the first 30 days without a smartphone, in an effort to reset my unhealthy patterns with my phone.&lt;br/&gt;&lt;br/&gt;The rules: a dumbphone for calling and perhaps a once-a-day sync with Garmin for running metrics. &lt;br/&gt;&lt;br/&gt;I can think of some impractical consequences (WhatsApp, for instance), and I need to give it some thought about whether they&amp;#39;re really necessary or if I should set up an alternative.&lt;br/&gt;&lt;br/&gt;#NewYearsResolution
    </content>
    <updated>2025-11-27T12:56:05Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsf5vsnrez7gzldsv5xzjpv4emqkw7urpm3j40t8s3xml6u3jd55pszyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uj5k235</id>
    
      <title type="html">Another interesting adventure from the life of a #MastoAdmin: ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsf5vsnrez7gzldsv5xzjpv4emqkw7urpm3j40t8s3xml6u3jd55pszyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uj5k235" />
    <content type="html">
      Another interesting adventure from the life of a #MastoAdmin: &amp;#34;Where do all these requests come from?&amp;#34;&lt;br/&gt;&lt;br/&gt;These spikes come and go on a fairly steady rhythm (each ~60 minutes). I found this to be interesting, so I investigated which URLs are being requested the most during these spikes. &lt;br/&gt;&lt;br/&gt;Turns out: It&amp;#39;s the emojis. I don&amp;#39;t mind as they&amp;#39;re being returned early by Varnish, but why so much? 2.5 million times per 24 hours seems like _a lot_.&lt;br/&gt;&lt;br/&gt;Two red lines mark the Mastodon 4.5 upgrade.&lt;br/&gt; &lt;img src=&#34;https://static.toot.community/media_attachments/files/115/525/462/172/883/603/original/fed6e51a5a97dbd6.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://static.toot.community/media_attachments/files/115/525/462/736/981/045/original/c04d4e994f94ad6b.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://static.toot.community/media_attachments/files/115/525/468/647/093/510/original/1852da29642ebf6e.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-11-10T12:47:14Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsqhen76q6wzfm8w8xzgmq8lckda42mslggau8n0d3adzck3u2r3uczyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uflmn0h</id>
    
      <title type="html">The print is done, and functions perfectly. Happy wife. #Bambu ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsqhen76q6wzfm8w8xzgmq8lckda42mslggau8n0d3adzck3u2r3uczyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uflmn0h" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsp7xa00sa2n7fx972wp3sj55gld6n5p0jv6z5s3shfm3tccaqf8vs3qgs53&#39;&gt;nevent1q…gs53&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;The print is done, and functions perfectly. Happy wife.&lt;br/&gt;&lt;br/&gt;#Bambu #3DPrinting #P1S&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://static.toot.community/media_attachments/files/115/518/904/643/105/602/original/28ac600b20318977.mp4&#34;&gt;&lt;/video&gt;&lt;br/&gt;
    </content>
    <updated>2025-11-09T08:56:42Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqswwq05pml38q5djdq9388drs5ahtcefwf5x9rly940x3juufcg70czyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6ua6ceus</id>
    
      <title type="html">Started watching &amp;#34;Keuringsdienst van Waarde&amp;#34;, a Dutch ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqswwq05pml38q5djdq9388drs5ahtcefwf5x9rly940x3juufcg70czyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6ua6ceus" />
    <content type="html">
      Started watching &amp;#34;Keuringsdienst van Waarde&amp;#34;, a Dutch show on NPO. I learnt that in Canada, for Merino wool, they:&lt;br/&gt;&lt;br/&gt;a) Cut off the skin on the sheep&amp;#39;s behind, to prevent them from being eaten alive by flies because their feces will get stuck in the wool.. It&amp;#39;s called Mulesing.&lt;br/&gt;&lt;br/&gt;And b) It&amp;#39;s our own fault because we&amp;#39;re breeding them with lots and lots of skin flaps (more wool per sheep!), causing these unsanitary conditions in the first place. &lt;br/&gt;&lt;br/&gt;Money really corrupts.&lt;br/&gt;&lt;br/&gt;#Sheep #MerinoWool
    </content>
    <updated>2025-11-07T08:51:31Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsp7xa00sa2n7fx972wp3sj55gld6n5p0jv6z5s3shfm3tccaqf8vszyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u4qx2pw</id>
    
      <title type="html">Doing a fairly large print today. It&amp;#39;s a fruit washer, as per ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsp7xa00sa2n7fx972wp3sj55gld6n5p0jv6z5s3shfm3tccaqf8vszyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u4qx2pw" />
    <content type="html">
      Doing a fairly large print today. It&amp;#39;s a fruit washer, as per the wife&amp;#39;s request. It&amp;#39;ll take nearly 21 hours to complete, as it&amp;#39;ll be switching between PLA/PETG throughout the print for easier support removal later on. &lt;br/&gt;&lt;br/&gt;#Bambu #3DPrinting #P1S&lt;br/&gt; &lt;img src=&#34;https://static.toot.community/media_attachments/files/115/507/080/012/488/439/original/9990bc17e864008b.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-11-07T06:51:55Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs96h4vh2epf9c4v0fqskwlqj0pqhf32cna0upwg46n45vyk0yfhqczyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u2y7vq7</id>
    
      <title type="html">Runners with Imposter Syndrome figuring out their Rate of ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs96h4vh2epf9c4v0fqskwlqj0pqhf32cna0upwg46n45vyk0yfhqczyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u2y7vq7" />
    <content type="html">
      Runners with Imposter Syndrome figuring out their Rate of Perceived Exertion:&lt;br/&gt;&lt;br/&gt;Body: “You almost died!”&lt;br/&gt;Mind: “You did complete it, so how hard could it be..”&lt;br/&gt;&lt;br/&gt;#running
    </content>
    <updated>2025-11-05T05:35:13Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs2ytf7pn7ty2f2m8hr4kjjsajhss25nj5d5p0r4yyr352f7f6r09gzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uf5p3x7</id>
    
      <title type="html">The cluster just updated Mastodon to the latest v4.4.8 by itself ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs2ytf7pn7ty2f2m8hr4kjjsajhss25nj5d5p0r4yyr352f7f6r09gzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uf5p3x7" />
    <content type="html">
      The cluster just updated Mastodon to the latest v4.4.8 by itself with new security patches. &lt;br/&gt;&lt;br/&gt;The update installed automatically without any downtime. &lt;br/&gt;&lt;br/&gt;After dealing with all the moving parts and the complexity involved, I have to say, DevOps is pretty cool.&lt;br/&gt;&lt;br/&gt;#tootcommunity
    </content>
    <updated>2025-10-21T17:46:36Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqstcxr7zk4ks3h3jxf5nmr3uk23lusyw0nc8mmqwwvsua34ze9jp5czyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u9tm7lc</id>
    
      <title type="html">Playing Christmas songs today just for @npub1r57…awtw and ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqstcxr7zk4ks3h3jxf5nmr3uk23lusyw0nc8mmqwwvsua34ze9jp5czyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u9tm7lc" />
    <content type="html">
      Playing Christmas songs today just for &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1r577zmuln8z9rfavkckhdnjy3flf57jqqxt2rq540wp22dxm7aeqk6awtw&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;cetan&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1r57…awtw&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; and [@sister_ratched](&lt;a href=&#34;https://toot.community/@sister_ratched&#34;&gt;https://toot.community/@sister_ratched&lt;/a&gt; )
    </content>
    <updated>2025-09-24T06:29:03Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsxgkpmv5xd9heuy5tre7hx62qj8p94rjsh5mlw4kl78u829t5a49qzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6ujnpkql</id>
    
      <title>Nostr event nevent1qqsxgkpmv5xd9heuy5tre7hx62qj8p94rjsh5mlw4kl78u829t5a49qzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6ujnpkql</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxgkpmv5xd9heuy5tre7hx62qj8p94rjsh5mlw4kl78u829t5a49qzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6ujnpkql" />
    <content type="html">
      I have been tempted to put on Christmas music already.
    </content>
    <updated>2025-09-23T14:31:40Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsxrrnvefslnkxwx7ne2my3kfstpfp563eygehxkarwahtmupf4c2gzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6ukmpse6</id>
    
      <title type="html">yes. Block their user agent. We did: ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxrrnvefslnkxwx7ne2my3kfstpfp563eygehxkarwahtmupf4c2gzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6ukmpse6" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspmk8v9t0fuk2pkt996tmcnn0qxgmmhdxnxxfgk660qk7a7jec5rckvqhy3&#39;&gt;nevent1q…qhy3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;yes. Block their user agent. We did: &lt;a href=&#34;https://github.com/toot-community/platform/blob/main/manifests/applications/ingress-nginx/helm-values.yaml#L23&#34;&gt;https://github.com/toot-community/platform/blob/main/manifests/applications/ingress-nginx/helm-values.yaml#L23&lt;/a&gt;
    </content>
    <updated>2025-08-09T19:11:55Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqswaf7rs7cp2vx50vcm0u5c2yx0y2vxh62vr4ssanl2y4sn7rylnaqzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6ujsxdd7</id>
    
      <title type="html">holy shi..</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqswaf7rs7cp2vx50vcm0u5c2yx0y2vxh62vr4ssanl2y4sn7rylnaqzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6ujsxdd7" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsyk7la3pawqmjcra5endwq7nggucl5hc5qttjdhffl78haq74wuvc23dmfm&#39;&gt;nevent1q…dmfm&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;holy shi..
    </content>
    <updated>2025-07-29T13:31:46Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsfd247frksqj9vtj5kk9detrsegdwx0rgxl7t4ad6kdnyzfu8hcuqzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uk9yae0</id>
    
      <title type="html">Flinke jongen! Hoe groot is je DB?</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfd247frksqj9vtj5kk9detrsegdwx0rgxl7t4ad6kdnyzfu8hcuqzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uk9yae0" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvkh7mm4spfyjlz654rwjm06qfqawqffpfayvpvdjm4k944dhljtcehglt3&#39;&gt;nevent1q…glt3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Flinke jongen! Hoe groot is je DB?
    </content>
    <updated>2025-07-29T12:53:01Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqswdtumr53cjpjde08em5sfxhxm8n4p4366jm7pp4a26pzd7989q8szyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6ulm9r7w</id>
    
      <title type="html">Je kan dan zelfs nog zo ver gaan als dynamisch op- en afschalen ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqswdtumr53cjpjde08em5sfxhxm8n4p4366jm7pp4a26pzd7989q8szyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6ulm9r7w" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8uxsa4d4elgfl32hm7q9sgw4j9ptysczu4zzmal4muxl5r774tlcpvlgyk&#39;&gt;nevent1q…lgyk&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Je kan dan zelfs nog zo ver gaan als dynamisch op- en afschalen van servers indien je Kubernetes gebruikt. Je betaald immers per uur. 2/2
    </content>
    <updated>2025-07-29T12:38:44Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsxeazh55pkt83zaezjypxaakhyc7hu5ge3uwj2e4rz2z53wfustuszyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uuu2633</id>
    
      <title type="html">Thanks! Ik was inderdaad benieuwd. Storage vindt ik nog wel ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxeazh55pkt83zaezjypxaakhyc7hu5ge3uwj2e4rz2z53wfustuszyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uuu2633" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspssuc730r5srv2ryfyq5hd8lemn6s8w32uveeacrxsvux6xaddegzalfjl&#39;&gt;nevent1q…lfjl&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thanks! Ik was inderdaad benieuwd. Storage vindt ik nog wel meevallen zelfs. &lt;br/&gt;&lt;br/&gt;Ik heb het gevoel dat op infra gebied nog wel wat winst te behalen valt. Mogelijk kan ik daar nog wel wat in betekenen om een keer mee te denken als je dat interessant vindt.
    </content>
    <updated>2025-07-29T12:30:28Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsd594nj3rudxfsnv374yxwyjqhlmyptf30vm9wlx0ag5a65ej8fegzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uvw033p</id>
    
      <title type="html">I&amp;#39;m curious, do you have any specification of your in- and ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsd594nj3rudxfsnv374yxwyjqhlmyptf30vm9wlx0ag5a65ej8fegzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uvw033p" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspf2tpr876z300xp08acy3q0uywyzjruqm3x0yd8y6pndwxaz65rgpxum9m&#39;&gt;nevent1q…um9m&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I&amp;#39;m curious, do you have any specification of your in- and outflow?
    </content>
    <updated>2025-07-29T11:50:58Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsgsjdttpmsd0jtv7ae25r5qhlc903zwtv3nn9l537lf8a0ts8p2mgzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uwucevu</id>
    
      <title type="html">still broken here. what&amp;#39;s wrong?</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsgsjdttpmsd0jtv7ae25r5qhlc903zwtv3nn9l537lf8a0ts8p2mgzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uwucevu" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfq2tpgsxw54q4pduupluctljvf3zy20xky55hw0rk9xq5s9aqz7cm5fzmz&#39;&gt;nevent1q…fzmz&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;still broken here. what&amp;#39;s wrong?
    </content>
    <updated>2025-07-10T13:05:40Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs06n6hg8er6spuwfjkalzkhe7m4dmn2v4etxvagskl09rgu090efszyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6udukghu</id>
    
      <title type="html">your media still appears to be broken ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs06n6hg8er6spuwfjkalzkhe7m4dmn2v4etxvagskl09rgu090efszyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6udukghu" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs24r0g49lm9s2fef9vg2k8xn8wnn3ly7t45sm8mse86qe2s3m8mqgqmrtd4&#39;&gt;nevent1q…rtd4&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;your media still appears to be broken&lt;br/&gt; &lt;img src=&#34;https://static.toot.community/media_attachments/files/114/829/074/392/901/892/original/f91452a73b3993ec.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-07-10T13:03:47Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvwc4ucgtkmr8g000p5d7h5q0v8wcxlryfz07whjayltwg5qgct4qzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u9hlgpl</id>
    
      <title type="html">@npub1xyd…6xx0 and I have been working hard to create a new ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsvwc4ucgtkmr8g000p5d7h5q0v8wcxlryfz07whjayltwg5qgct4qzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u9hlgpl" />
    <content type="html">
      &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1xyd4vj6yl9f08y8vkmehmstmkwynzt8wnjq4r0pmqhmw98n3v9hsmu6xx0&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Mijndert&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1xyd…6xx0&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; and I have been working hard to create a new platform for the #tootcommunity Mastodon instance. It&amp;#39;s completely open-source and built as Infrastructure as Code. The repository includes Kubernetes configurations, custom Helm charts, and OpenTofu code. The best part is that any changes made to this repository are instantly deployed to production.&lt;br/&gt;&lt;br/&gt;We hope these resources will support and inspire the community.&lt;br/&gt;&lt;br/&gt;Check it out here: &lt;a href=&#34;https://github.com/toot-community/platform/&#34;&gt;https://github.com/toot-community/platform/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;#Kubernetes #DevOps #MastoAdmin
    </content>
    <updated>2025-07-09T10:10:45Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqszamndencdwjnyn76w6x3amvu8pjdu9y7z9w2kvjvvp66e8c9294qzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6ulft0en</id>
    
      <title type="html">it&amp;#39;s basic networking under the hood. Have you tried ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqszamndencdwjnyn76w6x3amvu8pjdu9y7z9w2kvjvvp66e8c9294qzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6ulft0en" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfvycpjjucsmrfchjw4ltmtm4whqrwaty6rjx9mqgvj8zp3sr78cqdsg4yu&#39;&gt;nevent1q…g4yu&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;it&amp;#39;s basic networking under the hood. Have you tried 172.17.0.1?
    </content>
    <updated>2025-06-18T14:29:29Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs0nmmvsd2pmrw4pzzr6ngctluyz8gsvyzcxnnfukql8m8qfxm9sqgzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uemn42g</id>
    
      <title type="html">then you should try host.docker.internal:5432</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs0nmmvsd2pmrw4pzzr6ngctluyz8gsvyzcxnnfukql8m8qfxm9sqgzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uemn42g" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv4s5a3fsmt8s3ll7cy27l806nguplzwpfmqe09ysuxxr5sztn00ckds98e&#39;&gt;nevent1q…s98e&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;then you should try host.docker.internal:5432
    </content>
    <updated>2025-06-18T14:24:40Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsdcyfajw4hmnzmw7g22hqpuglmaepgxvf4c0ddxqdhc7a44r04usszyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u6zr9e2</id>
    
      <title type="html">I&amp;#39;m not sure what you are trying to accomplish? Does the ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsdcyfajw4hmnzmw7g22hqpuglmaepgxvf4c0ddxqdhc7a44r04usszyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u6zr9e2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8xauza3squkcx5rvw6nen3dz72jeusan6u5fjy4acgyzfjyvnj9q6qtkpu&#39;&gt;nevent1q…tkpu&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I&amp;#39;m not sure what you are trying to accomplish? Does the dashboard service need to connect to postgres on the host?
    </content>
    <updated>2025-06-18T14:23:45Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs9kqk6x6ljcajd5cq3uee2xs6tzltmw6nurxyd7jkxvzwrh0ha3gqzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uetrqxj</id>
    
      <title>Nostr event nevent1qqs9kqk6x6ljcajd5cq3uee2xs6tzltmw6nurxyd7jkxvzwrh0ha3gqzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uetrqxj</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs9kqk6x6ljcajd5cq3uee2xs6tzltmw6nurxyd7jkxvzwrh0ha3gqzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uetrqxj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfcvej8cylu4ywmmnt33erlexj97t23n9tqr8dxcl25pkqhsjn2dqyaw9f5&#39;&gt;nevent1q…w9f5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://docs.docker.com/desktop/features/networking/#i-want-to-connect-from-a-container-to-a-service-on-the-host&#34;&gt;https://docs.docker.com/desktop/features/networking/#i-want-to-connect-from-a-container-to-a-service-on-the-host&lt;/a&gt;
    </content>
    <updated>2025-06-18T14:21:07Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsteeez0ed6z8xp6mwh0x0ey73wx6932pwwutjn8xce2zhssdmsgagzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u6n9h82</id>
    
      <title type="html">Just did Hyrox fitness test. I think I died a little. Completed ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsteeez0ed6z8xp6mwh0x0ey73wx6932pwwutjn8xce2zhssdmsgagzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u6n9h82" />
    <content type="html">
      Just did Hyrox fitness test. I think I died a little. Completed it in. 37 minutes.&lt;br/&gt;&lt;br/&gt;1. 1000m Run (outdoor or treadmill at 2% incline)&lt;br/&gt;2. 50 Burpee Broad Jumps (90 cm)&lt;br/&gt;3 100 Stationary Lunges (Fully Extended)&lt;br/&gt;4. 1000m Row&lt;br/&gt;5. 30 Push Up (Hand Release)&lt;br/&gt;6. 100 Wallballs (6kg male / 4 kg female)&lt;br/&gt;&lt;br/&gt;#Garmin #Hyrox&lt;br/&gt; &lt;img src=&#34;https://static.toot.community/media_attachments/files/114/671/973/320/536/202/original/981d5db29a4a11e9.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-06-12T19:10:56Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvch5qqwvqvqpeghfpxsr3sgg4m0pr5l58rfd04z3n4366jpn6nmgzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uhzvz2k</id>
    
      <title type="html">you&amp;#39;re quite early, special plans today?</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsvch5qqwvqvqpeghfpxsr3sgg4m0pr5l58rfd04z3n4366jpn6nmgzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uhzvz2k" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf6vzrn7ptynq5cxg8p7aehvpymkuu48mv8gnl75e7we2ausww08q4uvgwv&#39;&gt;nevent1q…vgwv&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;you&amp;#39;re quite early, special plans today?
    </content>
    <updated>2025-06-06T08:09:39Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs2rny7wcfg0w9fg6nw5dkaswxkm4p7ua45h8c4py56e6uttwpzf7qzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6usyq8zp</id>
    
      <title type="html">#MastoAdmin strange situation: #Meta is crawling one of our ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs2rny7wcfg0w9fg6nw5dkaswxkm4p7ua45h8c4py56e6uttwpzf7qzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6usyq8zp" />
    <content type="html">
      #MastoAdmin strange situation:&lt;br/&gt;&lt;br/&gt;#Meta is crawling one of our invite URLs approximately 7000 times daily.&lt;br/&gt;&lt;br/&gt;Why? I have no clue.&lt;br/&gt; &lt;img src=&#34;https://static.toot.community/media_attachments/files/114/625/171/862/075/035/original/3571e400fbcd5eef.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-06-04T12:50:49Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsps9drl4pvcljhf07fa8qz0zxmtkzmsttkc0m0e7wxyu9mqygfckszyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uuxp8r4</id>
    
      <title type="html">I upgraded from the Logitech MX Master 3 to the 3S. I never ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsps9drl4pvcljhf07fa8qz0zxmtkzmsttkc0m0e7wxyu9mqygfckszyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6uuxp8r4" />
    <content type="html">
      I upgraded from the Logitech MX Master 3 to the 3S. I never realized how much I needed the silent clicking. I truly enjoy it.
    </content>
    <updated>2025-05-23T05:34:30Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs92308plftpmky5uhztxm0h9qvtenyxp4r2d6hdufvngmggendkxczyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6ulss842</id>
    
      <title type="html">#Caturday submission: Grandma waking up from a sunny nap. ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs92308plftpmky5uhztxm0h9qvtenyxp4r2d6hdufvngmggendkxczyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6ulss842" />
    <content type="html">
      #Caturday submission: Grandma waking up from a sunny nap.&lt;br/&gt; &lt;img src=&#34;https://static.toot.community/media_attachments/files/114/523/066/171/235/485/original/11653a75cb7b3675.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-05-17T12:02:45Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsgjyly688670rzl4wgrz70qqgqvjtw043u2arjckrxgw43rzlf8wqzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u0vcvcf</id>
    
      <title type="html">It&amp;#39;s been my #NewYearsResolution to quit drinking caffeinated ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsgjyly688670rzl4wgrz70qqgqvjtw043u2arjckrxgw43rzlf8wqzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u0vcvcf" />
    <content type="html">
      It&amp;#39;s been my #NewYearsResolution to quit drinking caffeinated coffee and alcohol for the entire year. We&amp;#39;ve been well into the fifth month of this year, and I&amp;#39;m holding strong.&lt;br/&gt;&lt;br/&gt;I had my fair share of cravings, but I&amp;#39;m really enjoying being energized and clearheaded all the time. My sleep quality has increased tenfold, and I no longer need to sit in quiet existence for an hour each morning before becoming a pleasant human being.
    </content>
    <updated>2025-05-15T08:53:31Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsrd98yrh0tegsyv7h978kt0fn5c9gt4vwuthft3zmqull0g7ndy4qzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u68n5qh</id>
    
      <title type="html">#introduction 👋 Hey, I’m Jorijn Schrijvershof, a freelance ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsrd98yrh0tegsyv7h978kt0fn5c9gt4vwuthft3zmqull0g7ndy4qzyrctxy8383rcuftt3e8dpecx72ylayda8k0hl5uqceyfaz5htnm6u68n5qh" />
    <content type="html">
      #introduction&lt;br/&gt;&lt;br/&gt;👋 Hey, I’m Jorijn Schrijvershof, a freelance DevOps engineer from the Netherlands.&lt;br/&gt;&lt;br/&gt;Driven by open-source and automation, I work on projects from Kubernetes clusters to self-hosted tools.&lt;br/&gt;&lt;br/&gt;Outside tech, I&amp;#39;m a sports enthusiast who is into running, Krav Maga, and weightlifting. Proud dad, husband, and cat dad to two Maine Coons. 🐾&lt;br/&gt;&lt;br/&gt;I&amp;#39;ll mostly post about #technology, #opensource, #running, and spending time outdoors, either by foot or on the #motorcycle. 🏍️&lt;br/&gt; &lt;img src=&#34;https://static.toot.community/media_attachments/files/114/494/374/538/986/478/original/65ddbe38effa8415.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://static.toot.community/media_attachments/files/114/494/378/097/570/834/original/d9f8d597354dd9ab.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-05-12T10:27:19Z</updated>
  </entry>

</feed>