theanonymousdude

Public Key

npub17ud45ra80nhu2kwwfqmp3qwwnpxsa6vjh2zteldyfaqadvgd9sqsz5y5d9

Profile Code

nprofile1qqs0wx66p7nhem79t88ysdscs88fsngwaxft4p9ulkjy7swkkyxjcqgpp4mhxue69uhkummn9ekx7mqppamhxue69uhkummnw3ezumt0d5jtzm77

Publishing to

nos.lol

nostr.mom

relay.damus.io

Author Public Key

npub17ud45ra80nhu2kwwfqmp3qwwnpxsa6vjh2zteldyfaqadvgd9sqsz5y5d9

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Last Notes

2024-09-26 19:09:49

Never get tired of this sunrise 🧠
🇵🇹
https://m.primal.net/LCws.jpg

2024-09-26 15:12:34

Hello hello !!
How is your day going ?
Todays, Portugal, morning cloudy sky show 🌫️
https://m.primal.net/LCoZ.jpg

2024-09-24 15:45:58

#crypto
My portefólio long therm :
Quant, Xrp, Chainlink, iCP, RSC, HBAR
#memecoins
Short therm :
Jasmy, Turbo, Kaspa, SuperFarm, Aioz
And then the gains will go for stocks:
Coinbase, ICP, Ripple, Palantir
🤞✌️

2024-09-23 19:12:52

MOTORCRAFT WORLD CHAMPIONSHIP 🚤🇵🇹
Has i promissed gere is the lauch video 🚀🤯
Crazy sound engine
https://m.primal.net/KzXy.mp4

2024-09-22 14:41:05

Vila Velha de Ródão
First time watching this badboys
Crazy engines
MOTORCRAFT WORLD CHAMPIONSHIP 🚤🇵🇹
I will post some vid about this latter 😎🚀
https://m.primal.net/KyNe.jpg

2024-09-22 14:41:05

Vila Velha de Ródão
First time watching this badboys
Crazy engines
MOTORCRAFT WORLD CHAMPIONSHIP 🚤🇵🇹
I will post some vid about this latter 😎🚀
https://m.primal.net/KyNe.jpg

2024-09-21 11:08:41

What a view.
If you come to Portugal, forget the big cities, come to the interior 🇵🇹
Is the best place ever, no confusion peacefull place 👌🏻
Fires are the issue, but houses are always safe 🔐
🫀🧠😁
https://m.primal.net/Kwaq.mp4

2024-09-18 20:16:30

Come and join the rocket 🚀👌🏼🤓
#crypto #bitcoin #nostr #nreworld #future
https://m.primal.net/KuFe.jpg

2024-09-18 20:14:49

😎 🔥
Portugal Rally (2021)
https://m.primal.net/KuFY.mp4

2024-09-18 05:24:39

Multiple fires 🔥 in the contry (Portugal)
And a visit to the sea it looks like this.
Heavy sky, red ambient, but stil a nice day.
Came to the sea 3 times this year and thiis one was the best. Not windy, not cold, just perfect.
The water is just the same everytime, eaven bones hurt ❄️🥶
🏖️🌄
#sun #beach #nostr #fire #sky
https://m.primal.net/KtXu.jpg
https://m.primal.net/KtXw.jpg

2024-09-17 11:23:33

Praia de Pedrógão Grande
Portugal
Great day 🏖️😎
https://m.primal.net/Ksew.jpg

2024-09-16 15:18:55

Last night we wait for some javali 🐗
But he did not came 😢
Next week we try again 🔫
https://m.primal.net/KrrZ.jpg

2024-09-15 13:57:05

- reply

Perfect 👌🏻

2024-09-15 06:21:21

#cold #nervousystem #controlbreathing #morning #nstr #goodlife
#enjoythebitterandyouwillenjoymorethingsaroundyou
Morning cold shower 🧠🫀👃💨
https://m.primal.net/KqVd.jpg

2024-09-15 06:12:27

GM Everyone 🌄
Another day Another adventure, enjoy people around you 👌🏻
https://m.primal.net/KqVN.jpg

2024-09-14 17:29:07

Best way to relax the eyes after a long day studing BTC / Blockchain in pc
😎🚀
💱💰
#nervoussystem #eyes #mentalhealth #physicalHealth #focus
https://m.primal.net/Kpuq.mp4

2024-09-14 14:49:07

#bike #nature #withThaBoys #gang #relax #mind #portugal #chill #greatTime
Riding with the boys !!
Going for a ride with this view is just amazing stuff.
2/3h's riding its a must at least once in your life 🏍️
https://m.primal.net/Kpmu.jpg

2024-09-14 06:00:40

- reply

You should not fell your gut moving forward so much. people teach belly breathing but this will displace your guts and overtime will hurt you.
just lay down, legs 90%, put your hands on your lower ribcage, like in the video, last part, and imagina the externum going down twords your ankles.
The diafragm on the inhale moves down, on the exhale moves up.
Make sure your tongue in placed at the top od your mouth, say "N" the tip should be in that place when we say N, and the rest of the tongue should relax into the trought, it fells it is closing the trough. The tongue is verry importwnt to be all sucked into the pallet to open up the respiratory system, troath neck nose etc
So you should feel the chest expanding and belly going a bit forward!! That is pressure doing is job well. That is how breathing should be done to protect the spine and breathing well.
Mechanically wise.
https://m.primal.net/KpSx.mp4

2024-09-13 16:58:26

Getting out of DPT (Deep Pressure Terapy) its like the clock stoped moving.
The world is so quiet, life becomes slower
You guys need to start doing more breth work.
Once one said that people who have a diferent perception of time are happier and enjoy more life.
If you fell like the day, week ,month just pass by like a formula 1 car, your breathing might be changing you time perception.
I coach people with breathing, i am a instrutor/trainer from Oxygen Advantadge if you would like to try breathing practice i am available 👃💨🫁🫀🧠

2024-09-13 10:35:19

- reply

One more thing, the less we breath the more oxygen we deliver inside the body. Nowadays people say, breaht breath like breath more.
But the more we breath less carbon dioxide remains in the body, and the presence of CO2 is what alows oxigen to be delivered!!
So breath less if you want to have good oxigen in the brain, more energy, better sleep.
Tha airhunger that people fell is just co2 acummulation that the body is not used to have. That is what we need to work on. Being able to have lots of co2 inside us without the urge to breath 😉

2024-09-13 10:29:03

- reply

So, most people nowadays just overbreath. Why, Because stress influence breathing. When stress arrives we tend to breath more, in volume and repetitions.
Most people have no bility to recover from stress, living the breathing with disfuntional patterns. So what we normaly teach people is to regulate theyier patterns.
Pls, check your breathing. Count the number of breaths you do during 30 sec. In and Out is one breath.
Normally we change the breathing when we think about it , so , dring this 30sec pls dont change anything just let it be as it is.
The you multiply those breath, that you counted during 30sec, and multiply by 2. This will give you the number of breaths per minute.
If you do more than 15 / 20 breaths, understand that i do that when i am running. And i runn breathing only trhought the nose...
That is hyperventilation. Being at rest and breath so much, 15/20 rbeaths, is just bad.
Why is bad, because we oxygenate our brain, tissues, muscles trought breathing. I will not talk about the mechanic aspect, but overbrething will damage the spine, neck, teths, digestion and then health will decline overtime.
Pls try to keep breathing trought the nose, during the day/night and exercise. Keep it 4 /5 sec in and 5/7 sec out, depending on your capabilities. Be aware that breathing can be for 5 / 7 but still overbreathing. Volume is really important to manage. try to hide the breath from the person that is by your side, you should not fell or listen to your own breath.
That is much more to this, but this is the super simple basics,. Any questions just tell me :)

2024-09-13 09:29:56

#rally #heavyengine #cars #forest #nature #soundon
You can ear the sound from the begginging of the video it looks like a wild boar, crazy stuff, exciting stuff 🔥😎🚀
If you want a better experience use headphones 🤯
2021 Portugal Rally
https://m.primal.net/KodA.mp4

2024-09-13 09:00:38

#music #kid #paradise #voice #youtube #rollthedice #sky
Paradise - Music Journey Lyrics -AGT Audition
What a voice this kid 🤯👌🏻

2024-09-13 08:45:41

#COD #CINEMATIC #YOUTUBE #callofdutty #ps4 #bo2 #editing
When i was younger this was my life 🔥
If you like call of dutty i was a beast playing this stuff. Fortunatly i was good at aditing videos too 🤓
Nothing crazy but good times
https://www.youtube.com/watch?v=6WYq3wFBQC4

2024-09-13 08:26:28

#freedom #nature #Portugal #nostr
https://m.primal.net/KoaF.jpg

2024-09-13 08:17:09

- reply

nice work ♥️👌🏼

2024-09-13 06:45:49

https://nostpic.com/media/f71b5a0fa77cefc559ce48361881ce984d0ee992ba84bcfda44f41d6b10d2c01/bb78243792caa59dd58ad35b4f49d5c56a51db1d71401ff7ae714378b84fd035.webp

2024-09-12 19:58:07

- reply

I hope so ♥️

2024-08-15 19:58:13

Life is all about getting out of the matrix !!
How can we do that?
Descentralize yourself, buy bitcoin, learn how to trade in the markets, learn quanthum health, undestand the importance of light, choose the right type of exercise for you, eat nutrition rich foods (meat, fruit and some vegetables) and a huge one LEARN HOW TO BREATH WELL, or, undestand what are bad breathing habits 🧠🫀🫁

2024-08-15 19:51:39

- reply

I do believe it will be what we are going for 🫡😉

2024-08-15 19:45:28

- reply

I normaly do once a week no breakfasr. That is what works for me !!

2024-08-15 19:45:28

- reply

I normaly do once a week no breakfasr. That is what works for me !!

2024-08-15 19:44:32

Will brett be the savior for some people ?!
Hope so because i have some, not much because i cant work but have some 👌
What do you think about it?

2024-08-15 19:44:32

Will brett be the savior for some people ?!
Hope so because i have some, not much because i cant work but have some 👌
What do you think about it?