2026-03-10T13:07:18Z https://yabu.me Photograph https://yabu.me/npub17azktq7kltqalez3ggytl4qanppmh4pufs4fpqyr5fzjs4y2v3nq22s8ux https://image.nostr.build/999b974ced0e6122b847cb5aca5be4f3234ea79b39c9ffddd51241ae6ae71350.jpg https://image.nostr.build/999b974ced0e6122b847cb5aca5be4f3234ea79b39c9ffddd51241ae6ae71350.jpg https://yabu.me/nevent1qqszrsrzkvma29rxdjh97lrkah0xryd3g6jr5j7dzhy2p0dmqzuf35gzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvrs74zw Доступные белковые продукты<br/>куриные яйца<br/>перепелиные яйца<br/>курица<br/>индейка<br/>печень куриная<br/>печень говяжья<br/>скумбрия<br/>сельдь<br/>минтай<br/>хек<br/>треска<br/><br/>Доступные овощи и зелень<br/>капуста белокочанная<br/>капуста квашеная без сахара и уксуса<br/>кабачки<br/>тыква<br/>лук репчатый<br/>чеснок<br/>укроп<br/>петрушка<br/>редис<br/>репа<br/>редька<br/><br/>Доступные крупы и семена<br/>гречиха<br/>семена льна<br/>семена подсолнечника сырые<br/>семена тыквы сырые<br/><br/>Доступные жиры<br/>сливочное масло 82,5 процента<br/>сало свиное домашнее<br/>топленое масло приготовленное дома<br/><br/>Доступные замороженные ягоды<br/>клюква<br/>брусника<br/>облепиха<br/>черная смородина<br/>калина<br/><br/>Отношение к нерафинированному подсолнечному маслу<br/>нерафинированное подсолнечное масло содержит критически высокое количество омега-6 полиненасыщенных жирных кислот<br/>избыток омега-6 провоцирует и поддерживает системное воспаление в организме<br/>данное масло не рекомендуется к регулярному употреблению в рамках терапевтического питания<br/>оно не является полезной альтернативой даже в нерафинированном виде<br/><br/>Возможность замены оливкового масла подсолнечным<br/>заменить оливковое масло подсолнечным нельзя<br/>оливковое масло богато омега-9 и обладает выраженным противовоспалительным действием<br/>подсолнечное масло имеет противоположный провоспалительный профиль жирных кислот<br/>для жарки и заправки салатов следует использовать только разрешенные масла<br/><br/>Отношение к горчичному маслу<br/>горчичное масло имеет специфический профиль жирных кислот с присутствием омега-3 и омега-9<br/>оно допустимо к использованию в небольших количествах для заправки холодных блюд<br/>оно не является полноценной и равноценной заменой оливкового масла первого отжима<br/>приоритет в рационе всегда отдается оливковому маслу маслу кокоса и топленому маслу ги 2026-07-10T07:45:53Z https://yabu.me/nevent1qqsqktj4plsqf97pgrz7lenukdtnu04nw98m6jzmq5g8ax3rlhsjghgzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvj63akm <img src="https://image.nostr.build/8369b02d2c36dda25b3e129de9e61cc0eccc0ad5b24b7937fb84c90f65e2a2d7.jpg"> <br/> 2026-05-28T05:30:53Z https://yabu.me/nevent1qqsdghjm9xtnyu040n0mrxp7r6nc2u25y3g76uvx2s295jrjj3lta7gzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv5878la <img src="https://image.nostr.build/012a674758310e99b28b27ae7a171304c74e9526fb376d58fa4666e161abc54a.jpg"> 2026-05-27T18:19:11Z https://yabu.me/nevent1qqsru6z708qr8qfutn3pa2d8sclm9lu8h6frq3474j2qveuzgsu4fzszyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv2c9g4p <img src="https://image.nostr.build/e3715d6cd617e92ee565d871001964365b9dc9809e1ac44da67db6c906152e2d.jpg"> 2026-05-27T18:18:31Z https://yabu.me/nevent1qqsvnlzafwdklr3e4vyhc8lankh8vu5l8ql6hhw59ceyqskymmemkgczyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvppkqwz <img src="https://image.nostr.build/76153eff821417ca4b7c226fe4be0c062983ffd337bf865991c46e6ca919641d.jpg"> 2026-05-27T18:17:47Z https://yabu.me/nevent1qqs8use0y466p73gqhsy489395s2ucar0gu75eta8hwhxr5qehnurwczyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv7tmcns <img src="https://image.nostr.build/54fd1ec36be31c480034a1ac94fcee97fc5d45c1614cab01853bf72761aa950d.jpg"> 2026-05-27T18:17:12Z https://yabu.me/nevent1qqs872n0uarwgpppcnh2g5vcd0lqqaytst0tkajpccgywqcljwzsxhgzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvgzgurr <img src="https://image.nostr.build/ed8c8534f7dfa8ea2ab10efebc8e07b867ef38e4868189f7c7b5f2358f4cd07e.jpg"> 2026-05-27T18:15:59Z https://yabu.me/nevent1qqswpp8wyxeqef3y3equxhx5r34dt5mlj66ge0fw559rnuvsyzlqagczyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxva74rzz <img src="https://image.nostr.build/eb170e0a6fe5c466c23073c03109c7a04652446735321758cd48d91534279bbe.jpg"> 2026-05-27T18:14:07Z https://yabu.me/nevent1qqszs66r632t5lrnmjav9d8j358tmzk4zvqn5yxwy6kzrsa7cv3ynkqzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvzcxjuw <img src="https://image.nostr.build/389df3eb82b01da1e7f721187172a05bf94a2b0193cdbd7419ef497201bf226d.jpg"> 2026-05-27T18:13:32Z https://yabu.me/nevent1qqswspwur92pjmganjq7xchx0uewsagecy2n63dnepu4rat47rydcjczyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv4ncymh <img src="https://image.nostr.build/172e973ac7a969f88d9bb1a94df705098aff9613ed783edab0c0f1f04b4d172a.jpg"> 2026-05-27T18:12:57Z https://yabu.me/nevent1qqstmll4wszv7ezhhqd7v7n43dps64swcuzmes49jqyypzgdk480jngzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv7mqgwe <img src="https://image.nostr.build/f0beba39503f5b9b43fac412095debbc9686d5f8411e631a0f5efbc0f1809d11.jpg"> 2026-05-27T18:12:24Z https://yabu.me/nevent1qqsqtwmk6uykn64skvn4khuwdetlmcw5txxy2636pwj5ydxp0z6s6ygzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv5easea <img src="https://image.nostr.build/4096f5bca48e77b3b1b10d821b7ed9251abc51a89008f98ea3d1cd1767c103f8.jpg"> 2026-05-27T18:11:45Z https://yabu.me/nevent1qqsrn4t43quazu89ar9fqctfqdlu860p9cjvng6u4jvr775hgax92dszyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv4zw4nx <img src="https://image.nostr.build/452c9f0fe296cf7bbee920c9442d79ebe13041b1ea32b2faa9289fbb84acea97.jpg"> 2026-05-27T18:11:03Z https://yabu.me/nevent1qqs2j7p6v856hhx20kn7dkz4rnmceweppwg3hxku25826e0yuuqy2gqzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvcqj7xj <img src="https://image.nostr.build/e5dadd82f0d6baef4543bc996ff312d0ea2bbbef65689b28c816ce7b1454fa13.jpg"> 2026-05-26T11:58:12Z https://yabu.me/nevent1qqsvcj66levn7rz92zf29pn9a7qv3ty6t2qlk0rharyrum9xeg47w8szyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv75cqzg <img src="https://image.nostr.build/595c180e15e46f04f3ce9bd43b310deb66ec9ccdc094fc27136863265a11481b.jpg"> 2026-05-26T05:24:06Z https://yabu.me/nevent1qqsq8ga8v7xmqzt3ngc39uz0dacd3ymsjw70dvf9zyfrgmp7qhchdnszyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvxzelnr <img src="https://image.nostr.build/d0f67363ed4440117cf5a98aafffbbb082c3e243e28e78749443e44e506002ad.jpg"> 2026-05-26T05:23:04Z https://yabu.me/nevent1qqsfpu8awpvwpqyth7s9tm9g4jpldf0y8wnler29rck5e38mk0keu0szyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv6e8x2n <img src="https://image.nostr.build/954f837019a279b9f6d2aee190c0bd0a7897835ae5d284e47f64565b831359ca.jpg"> <br/>Elly Clutch 2026-05-25T13:12:08Z https://yabu.me/nevent1qqstfd55udf6zjhttt3qs9htdyc0zwxql760zm0g9a2ge2ahhwsqc9qzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvlrvc7t <img src="https://image.nostr.build/58b309104eedf1580c51acdc21b16afbadd1236e86440d208f0f5566612270ec.jpg"> <br/>Elly Clutch 2026-05-25T13:11:23Z https://yabu.me/nevent1qqsvfp09asn4sdpqckdwrpnrl6280vwp646ptdssv4cx268mcen7xwczyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv3t4s53 <img src="https://image.nostr.build/03319bb3edcd103a5c4f614de5c42f96c598f6bbeb16e5adb9294dd65bae7497.jpg"> <br/>Levi Coralynn 2026-05-24T17:59:56Z https://yabu.me/nevent1qqsg9fk4ryeushnvpe3z322tqfj7l5nu7ff4y6z56hzqvgxdmxlgaxgzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv27xcme <img src="https://image.nostr.build/38aa66c81aab402ce8ea86df252540a13367251f97287ee9b14d8956ecfec496.jpg"> 2026-05-24T03:24:24Z https://yabu.me/nevent1qqsvslpgke58mqdm8vv4shnp4xpspqet65m0tt3ehq90crjjqvgxdyszyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv3c8lwa <img src="https://image.nostr.build/a25a2a500162f6868af0f6c1b64d9dbb682a0d8e022b6924769d11fe82ab2356.jpg"> 2026-03-30T13:09:47Z https://yabu.me/nevent1qqspul47vkxlz6gx4l6njeleuhe37v6va9n66yw7skzt8m34f09lm8czyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvdc664s <img src="https://image.nostr.build/2dfab8a3b5b5dff1d48659f83f5295f7b8b3264e9810e529647d62a3e49762ba.jpg"> 2026-03-27T11:14:45Z https://yabu.me/nevent1qqs8gs2lmk3qkfqufg88ry5z9htl6zqq7dwptz3fvscf3lyrksglfuszyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv3hcrwn <img src="https://image.nostr.build/b14a3085e4c59335a9270ae5438ff7f4c7b80307cce6bffd96233745a67a18e1.jpg"> <br/>Dominique Sorribes 2026-03-27T08:38:20Z https://yabu.me/nevent1qqs9pmgrzcc09udjrpsq69puvy07k3j3c99sdwxjyg24n8usgakaa2gzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvzwq3lh <img src="https://image.nostr.build/96c371dbed1d9d2029d73f765adf9dddd7adb3285aa0a5e27743e7fcab82d3e5.jpg"> <br/>Dominique Sorribes 2026-03-27T08:37:11Z https://yabu.me/nevent1qqstx829xlaspntjv6u7xhjk32fhmhty5jvma547snpg7w4e9rf9srczyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv39epft <img src="https://image.nostr.build/aca32a8bece85690d909f73e4d4e8bad698054480ab34a21b272efa5e1b7030a.jpg"> <br/>Dominique Sorribes 2026-03-27T08:36:15Z https://yabu.me/nevent1qqspvgfsuxq2z239rlemx50adpaccl0wyjj3pqptd0sk2xg23ncpgsgzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvma5pdx <img src="https://image.nostr.build/df9da2069bed2a617ff732d56b7de66f20549e901a5d64dd40c2273423e69d96.jpg"> 2026-03-26T13:21:05Z https://yabu.me/nevent1qqst5f3r3n29zuxcheumwcyt320kw2fphq8ukud6x7f7r24wa5vpugszyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvl623tn <img src="https://image.nostr.build/46efa6fa6512bc185b0b37a01435b00de8241ab6ab573b4cc9ff31759ebeeb49.jpg"> 2026-03-26T13:20:19Z https://yabu.me/nevent1qqsf8390nrh73z9qky6gy96kmvh3ynex3wjkajxvpe3s3448yflnatgzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvf7eedj <img src="https://image.nostr.build/a7ebb4d2c732c6b1f8b760a5b56d4f941252390894714386a74d7a7e06185f7d.jpg"> 2026-03-26T13:17:41Z https://yabu.me/nevent1qqsdudzcpwpj2rzeq4qzwtz7g23sps3f50at9kcp4a8fehxrfhhd2ggzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvwusmcg <img src="https://image.nostr.build/efe4564f5c6e3b0f838352436124c9073dc8db18788eb5c6a26ca18db5a4defc.jpg"> 2026-03-26T10:55:35Z https://yabu.me/nevent1qqs09ettw4avzvtnvnn2ycrch6r2nxrwyslz6s57mn6h2hl956v7qyqzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv8vt2az <img src="https://image.nostr.build/a7e9ab6ff798e59baab776622d84f4846ebb1cc715a067078d286eb516a1832d.jpg"> 2026-03-26T09:18:05Z https://yabu.me/nevent1qqsyatjct0jag7rfur4v30ak3lxsw086dc7kp4wrxe952nnztju8jpgzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvzx054r <img src="https://image.nostr.build/2ffe235218a52359a66baf69c85d72671ccc1691422969de8cc88f53977854b7.jpg"> 2026-03-26T09:16:00Z https://yabu.me/nevent1qqsgktguce2wksu0tlv2zmxaxxqvy7wurt426jc3kenrfyw87e4m4ygzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv4dhk5k <img src="https://image.nostr.build/05db8b7666f8fae8fa38fd4bd0005f864c8f7bb96304061147627b40763c9316.jpg"> 2026-03-25T06:06:27Z https://yabu.me/nevent1qqsv7hxacvxt0mrh9hzjjpp477nhyv4p3ru9lck62c4puhc0y2256jszyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv9ejukx <img src="https://image.nostr.build/4c0e841667f089920fdddac6276113eed24fdbe9d5243548e99086d3c796e651.jpg"> 2026-03-25T06:05:59Z https://yabu.me/nevent1qqsvqaped2q86ahlxymfndr3k7rn0pqap6v9h6802knwn9h3dlvy2hgzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv2kpz7j <img src="https://image.nostr.build/a2673bfa5a0480017298bdf401a8332027706cecc21c3a80c4a7080286c713ec.jpg"> <br/> <img src="https://image.nostr.build/73dffde44c611834a8b2a4be9ec594a371efefda93aacfee4c9909b71721bcb9.jpg"> <br/> <img src="https://image.nostr.build/07f13e9d19311f3a63aedb57a18ad3c6cfdff09c6e8588714566d086210ab40a.jpg"> <br/> <img src="https://image.nostr.build/9b76f552999caa972f6cf731b0c57d60698510ba1476fbbf3c8ead3ed2a869c5.jpg"> <br/> <img src="https://image.nostr.build/814e164a775db0cbd4b4600dbd397814adc6331f2a7293e0b4ade1e7bdbed940.jpg"> <br/> <img src="https://image.nostr.build/37febeee00a1450ac5d7db6758d9fb8314204db54c53b255823d04405f52b9df.jpg"> <br/> <img src="https://image.nostr.build/9ad34ed377a32eba1305ab776b290b3672245e10158de56db03bf333e8ed22ee.jpg"> <br/> <img src="https://image.nostr.build/9a43c5012e17ae4047f38bb20b7e0ea6f8b23f9185a23fdf9468f482a5c0b162.jpg"> 2026-03-24T08:58:36Z https://yabu.me/nevent1qqsrcg9x8g2zgdtr89avtmsfwnd29ddjl4upa3zjnjlxcj8kfvgx3gczyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvj9nclt <img src="https://image.nostr.build/69ace605274043d468f3f63c5d249d87b52a3401c206224d3af24076371478b7.jpg"> 2026-03-23T16:54:04Z https://yabu.me/nevent1qqsy46estvuh56tv7usxmgldk0zc4wze0je3c5flg8t76gtn5xvrr9gzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvq9ks8j <img src="https://image.nostr.build/5fd113484b2dac2276e2e38e81ab6382281d9085578f1a981f21aaec3e7768ea.jpg"> 2026-03-22T02:44:50Z https://yabu.me/nevent1qqsyf6yl80cka85wp8pr7d5jcg4nekc0rcgemksvnf8lwfer7djdfhgzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvz7jejy <img src="https://image.nostr.build/6569abfa72aac9ee4c31d183c0b5eaf810e2ac8bad31727e6191bfd261b9c596.jpg"> 2026-03-21T09:16:01Z https://yabu.me/nevent1qqstlymttlsuq9h7maca0h0pfyt9z5ngqxc7lvzzdaycxrl4982ht3gzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv62wu2d <img src="https://image.nostr.build/75356c1668a0cdd40879cca83c40365c5cbf1ad0c2a7c0deb80f96c6934308e2.jpg"> 2026-03-21T09:15:33Z https://yabu.me/nevent1qqsq8p22jc4yfr2dwe8jvw9sq08xt8arxtc69z5fgqgy4zu6tu60myqzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvj2slf7 <img src="https://image.nostr.build/67ae8ef7408a0d19bf5080b91bc4e4656a994a79e8ef5f44ac5da40c4f71f5d6.jpg"> 2026-03-21T05:34:54Z https://yabu.me/nevent1qqsrurafsfzw7tke66n8cz95ntrdqa8fgxggnk88ctqzazs48qmp4gczyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv5wgrur <img src="https://image.nostr.build/a7fd7f91aece8cc9de0edf6b45fe1ebc9af8cff6d2f08bcd04b66236b8e4662a.jpg"> 2026-03-20T22:55:56Z https://yabu.me/nevent1qqsx4judddpsw7kl5znsruru6fe395gjtcrd78mphprultx6l758ktgzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv288rek <img src="https://image.nostr.build/a7183bf73c914a95a8a17b3dd53e9d7d6c6a5695b9f6b3038881afc7f5a228e7.jpg"> 2026-03-20T22:55:37Z https://yabu.me/nevent1qqsp5j8rlnzugefrdwcklvekc7wh7ccv9lknjaem077kdx00hnpu66qzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvhjm243 <img src="https://image.nostr.build/f31a61955be23b3b6186593b8e6439ffa8f6e88fb71050d2090d816939a95aba.jpg"> 2026-03-20T22:54:57Z 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src="https://image.nostr.build/b325e5a046cbfcc4f1e59a5378b8f8266cf508a1c2a694bc5bdee69e755c0ebc.jpg"> 2026-03-20T22:51:07Z https://yabu.me/nevent1qqszzatpgxev76hrlhafrgfd438z2zvch04tepkyffgp99p4wctaxcszyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvq7vlg6 <img src="https://image.nostr.build/f8f2fc14f4eaef286c084e94954e2acf6e4432e03c6616c7ca0e332b1dd1c637.jpg"> 2026-03-20T09:59:32Z https://yabu.me/nevent1qqsvw5gyken0vaz7khzm84raadhrssf6tw79c6wayftdps2zxsd8hwszyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvzstywe <img src="https://image.nostr.build/f5ebed5f10022d53d55ced66476a47cf97ea7d5058b411f10517ae11f0d9576a.jpg"> 2026-03-20T08:18:28Z https://yabu.me/nevent1qqsg8w7fae73gktv26v4ynm7eww9hlehsu5q89ajehhlcje8w3f343qzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv74lhxg <img src="https://image.nostr.build/3a9f1a8f7ed2977008a52211abb70d7617386641b6f60bc4e382e2eecea2ba68.jpg"> 2026-03-20T00:22:07Z 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src="https://image.nostr.build/3ea5a6e4139a1bf563f9aa727b084798841bd20004f8484b1dd2e1a9ba551840.jpg"> <br/>Эммануэль Беннер (1836-1896)<br/> 2026-03-16T11:01:24Z https://yabu.me/nevent1qqsyhq90h027sa7e264gq8jqa7gw04psntsard0e46dazunqmz6hy3gzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvy7cxg8 <img src="https://image.nostr.build/72034c30a036e4deae97df7d3f38d99d6610faad2f1f2b6c8d8cb076ae75790b.jpg"> 2026-03-16T10:54:37Z https://yabu.me/nevent1qqs99ytac72l2yrxn0mkq9eav3wkyj9glf3n6k8k4qrduhm5ag84hrgzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv8ansfe <img src="https://image.nostr.build/3915cf15c33055384cbcc0054ca5437551c2b753b4bafdc622a65a82d2de1dc6.jpg"> <br/>Поль Эмиль Бека (1885-1960)<br/> 2026-03-16T09:08:07Z https://yabu.me/nevent1qqsq2hagjdxgs29eflfl83xnekmvejythyzx0n052f25axs5mkgcmvczyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvkpp9ak <img src="https://image.nostr.build/91f43772d89e8c32bcde9b0bd7176b3ab98669365af133ce0e4668b286493b91.jpg"> 2026-03-16T08:46:10Z 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src="https://image.nostr.build/6bd4363127005dcad516a36771c16ca08778bed94163c14e7142923df53403bd.jpg"> 2026-03-16T08:28:47Z https://yabu.me/nevent1qqsv8a8sfgf9e6ev0cqpn0p8t6h50a5s8g2s6jn9s4dxk7en2hcxm3czyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvrp627x <img src="https://image.nostr.build/7799d70e2acd5b43c05c8d10555e47109937dcca2e307b4333f6569ac76a51ba.jpg"> 2026-03-16T08:27:02Z https://yabu.me/nevent1qqsw34m544y0kjvd9mcyenr98pqj05l2mundt8xnz4h70yps6wjgk8szyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvtmmnne <img src="https://image.nostr.build/e9eff89432841d607056f5f588e71942ec52db66faf1fecddee54c0374618bd7.jpg"> 2026-03-16T02:34:05Z https://yabu.me/nevent1qqsf5m05xat47h0wxnms3qu79sekkk0clz2yvg3ng7ltswrgsh4p63czyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvj533uf <img src="https://image.nostr.build/6ee8f1fed9cc31a382385bb0ad104ab65fa2b05a1ad42a58145c8ebdfc2cfbbc.jpg"> 2026-03-15T11:22:29Z 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src="https://image.nostr.build/a677ea612716c587214fb2791857c6313462dec0b58acbcc799999e8f5411f60.jpg"> 2026-03-13T15:00:25Z https://yabu.me/nevent1qqsteym8fu0f2vr4v6e28slshjk55wnvgdx4h6fl4wzles2d6x3k4eqzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv39q64c <img src="https://image.nostr.build/56e58f6bdd3a74ea0ec7df75ce997b6c81d87713916182fda1323f8c64890ef7.jpg"> <img src="https://image.nostr.build/36f908fe914f0fca9193fe3fbf6f659962904eb533c8c9384dba8afb81b25762.jpg"> <img src="https://image.nostr.build/8b3a87e7dea184fc02734820651906e53f4ebeb41c0d1fc6dce3144c69e7fc02.jpg"> <img src="https://image.nostr.build/cb6e9b2f72492ee8c9d3c570fbe61f84fe6d983e26d49e24640a7ece0c4e874a.jpg"> <img src="https://image.nostr.build/60bb72e8ca9a237b06baa537f4367ca7a0eda2e0bd660d5d7beefef91d1c19ac.jpg"> <img src="https://image.nostr.build/dd2f969d271cb8b06a308fa10924996cdd7576091f49bfbf8195f9c1ed94d317.jpg"> 2026-03-13T09:59:27Z 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src="https://image.nostr.build/7d649233c4718c00f7433b84fa293f20290dc0bbe0bfec80788e64dc08e4598e.jpg"> <img src="https://image.nostr.build/822d97bef1de85fffad3b6776f03efaa0d29068414e59ed7a4eaada46a4bef7a.jpg"> <img src="https://image.nostr.build/4103bd0ebc25483c5e8858e241181bf33a88571c2ca17483bf75e02f6e393d49.jpg"> <img src="https://image.nostr.build/396a6899ab5b99726dc0484c8ae12cb21ef7d1c2dc3c7248c3a1e4bccfd41f23.jpg"> 2026-03-12T08:28:51Z https://yabu.me/nevent1qqsv76wzun26h8aw9xatd92ajhua0xvyyrl6ar8le6uu9ae7j6q3juczyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvr7mvef <img src="https://image.nostr.build/173855cbf5c9e93b6efd8e0dd0efabb3c0ead0c731404276602de50657058569.jpg"> 2026-03-11T17:35:03Z https://yabu.me/nevent1qqsrdh44twvfym8vq3c936lhjw3zrce5mm7x4w0dq20ewh793u7qfxqzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxvfr7m7u <img src="https://image.nostr.build/4d1133f7f65c9ec2783dc14ffcc2bb7d718c2072cd50144d2e2da63e009b9ab8.jpg"> <img src="https://image.nostr.build/d5d86451fdcec819894b32c09b2f180c8d6cc7009b157a654bfd9777d309baca.jpg"> 2026-03-11T07:47:00Z https://yabu.me/nevent1qqstvxm7gv90sxy7rx53s74alm9ts88rn7jg3jl0pzq023098yw26egzyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv4u85xt <img src="https://image.nostr.build/e7f69ecab5fad42172e5c8063bd1ebcc61c49f0048d19dedff3893bfe7a1335c.jpg"> <img src="https://image.nostr.build/6d78ee7e4da3563ea9ec80cb9aa707f9a01c03bcd48c044171f8f8e3e9fed1ee.jpg"> <img src="https://image.nostr.build/0e85b21d50c2ba433074e4fbd80935d8b3422ba183ae5552d8fcf542abe7af05.jpg"> <img src="https://image.nostr.build/e29d1cfbd68fcfa6c2566ded2dfb85b06bec3da6a1d92c94115eaaa6fcdf8bb1.jpg"> 2026-03-11T07:40:05Z https://yabu.me/nevent1qqsrmfr7jqecdknu747kwtmcevt3py6plurnv9pvs8v875zd2hg6ppczyrm52evr6mavrhly29pq3075rkvy8w7583xz4yyqsw3y22z53fjxv5g9cfj <img src="https://image.nostr.build/da32225d91adfde5ba5d1b69dfe595dbc977f241d691936d9578478baf7d95ab.jpg"> 2026-03-10T13:22:02Z