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  <updated>2026-02-21T03:18:57Z</updated>
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  <title>Nostr notes by Bob Cricket</title>
  <author>
    <name>Bob Cricket</name>
  </author>
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    <id>https://yabu.me/nevent1qqsz39msunypr4c83zyn3sjxn2r6ytjjfl3ztddmcl45zafus79lhsszyrc4vk9uglaeathy3fcta9790m7cmzmtseg9zg2wctvunm97k5qwxytqk5n</id>
    
      <title type="html">I&amp;#39;ve definitely had too many beverages tonight so I&amp;#39;m ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsz39msunypr4c83zyn3sjxn2r6ytjjfl3ztddmcl45zafus79lhsszyrc4vk9uglaeathy3fcta9790m7cmzmtseg9zg2wctvunm97k5qwxytqk5n" />
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      In reply to &lt;a href=&#39;/nevent1qqsfatt9lhrs95l7ge7hkjcf7d9l45sx85k0elw5twa7tkzepfrs2lqcd4ccg&#39;&gt;nevent1q…4ccg&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I&amp;#39;ve definitely had too many beverages tonight so I&amp;#39;m going to leave it to &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1l5w0wkndl0jnd3u9gsrukw5mdgg00rhk6cqutjs25vcyyrxw6lvs7nssn9&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;John Light&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1l5w…ssn9&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; or to you to suggest a good time and I will try my best be available :)
    </content>
    <updated>2026-02-27T00:40:51Z</updated>
  </entry>

  <entry>
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      <title type="html">If you realise you&amp;#39;re in a full depression spiral then ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs8dk2tx6prd34cv3r7z4s9d6qhjz5q6tqry5pkptgh96rjpar6mhqzyrc4vk9uglaeathy3fcta9790m7cmzmtseg9zg2wctvunm97k5qwxdjr5f0" />
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      In reply to &lt;a href=&#39;/nevent1qqsdrdskx7c0m0el8c0q34qunkpj8ajsewmcaq6eqgd4fjk8yvjmuasx63dnx&#39;&gt;nevent1q…3dnx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;If you realise you&amp;#39;re in a full depression spiral then you&amp;#39;ve got two options:&lt;br/&gt;1 - don&amp;#39;t change anything and continue your depression spiral.&lt;br/&gt;2 - Think &amp;#34;what can I do to break out of this spiral&amp;#34;?
    </content>
    <updated>2026-02-12T00:45:32Z</updated>
  </entry>

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