2026-03-09T17:07:43Z https://yabu.me 🎮 MrLafia https://yabu.me/npub1707zut655yfvr3juwtkccccdkpm8spnuxsz3mjlmylcdh07gtecq5km9nn https://files.mastodon.social/accounts/avatars/000/095/361/original/670ed2e43b5c4c91.gif https://files.mastodon.social/accounts/avatars/000/095/361/original/670ed2e43b5c4c91.gif https://yabu.me/nevent1qqsvf9zt9cxh4k0ktygw8zjch7pc0g4hgyppm2ggqqnnjpvvutzfrfczyrelct302js39swxt3ewmrrrpkc8v7qx0s6q28wtlvnlpkalep08q3nw3dv Today I tested the Engo 2 Vive glasses.<br/>These glasses display data from the watch in your field of vision.<br/>Control is achieved by waving your hand in front of your eyes to cycle through one of the four available data screens and to deactivate the device.<br/><br/> <img src="https://files.mastodon.social/media_attachments/files/116/195/789/768/829/604/original/bb3f82d28d09332e.jpg"> 2026-03-08T21:57:52Z https://yabu.me/nevent1qqst4uvyjme55ghc725yaxecjurm285c2m8ye8em6z6tfmylgx3lelgzyrelct302js39swxt3ewmrrrpkc8v7qx0s6q28wtlvnlpkalep08q25zrrs In reply to <a href='/nevent1qqs8sl4zq5sleu07dvvkwd9cu7sfk2qy8ukwgns42ng4yj6a23vwp6spz4mhxue69uhhyetvv9ujuerfw36x7tnsw43qdluw44'>nevent1q…uw44</a><br/>_________________________<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqqfh2hykactq537ecrjsd39tdr3c0jqnmls0rd5vehgncyp5hjx4s2e7mve" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqqfh2hykactq537ecrjsd39tdr3c0jqnmls0rd5vehgncyp5hjx4s2e7mve</span> (<span class="italic">nprofile…7mve</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqmvjsdwwt6q3zwa3ck82px2g2h973zckrnfdn5w6nkwnrl50hsn3qxff6dx" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqmvjsdwwt6q3zwa3ck82px2g2h973zckrnfdn5w6nkwnrl50hsn3qxff6dx</span> (<span class="italic">nprofile…f6dx</span>)</a></span> <br/>Bonne anniversaire vincent 😜 2026-02-19T16:34:23Z https://yabu.me/nevent1qqs2794vtseky3h6kwmfs6tuaggrhmeztqc0v97xtt4dads7269p8zszyrelct302js39swxt3ewmrrrpkc8v7qx0s6q28wtlvnlpkalep08qacy64k In reply to <a href='/nevent1qqs8pqfllcyw3enknqy3ywn0k3mpz2jpej3qde89jcm7c8apdkm7cvqpzemhxue69uhhyetvv9ujuerfw36x7tnsw43z76uh3tk'>nevent1q…h3tk</a><br/>_________________________<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qyt8wumn8ghj7un9d3shjtnyd968gmewwp6kytcqyqpxa2ujmhpvzj8m8qw2pky4d5w8p7gz007pudk3nxaz0qsxj7g6kr29dam" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>nprofile1qyt8wumn8ghj7un9d3shjtnyd968gmewwp6kytcqyqpxa2ujmhpvzj8m8qw2pky4d5w8p7gz007pudk3nxaz0qsxj7g6kr29dam</span> (<span class="italic">nprofile…9dam</span>)</a></span> disons qu&#39;après 15 jours passé a Madagascar le choc thermique a été violent. 😄 2025-10-28T14:40:04Z https://yabu.me/nevent1qqs9mfevyt2dtdzsftfqlc42dsmaw9qxe3anc8xreldvn8jensr2xhczyrelct302js39swxt3ewmrrrpkc8v7qx0s6q28wtlvnlpkalep08q8c8m52 I just want a simple house… <br/>#running #runningaddict<br/><br/> <img src="https://files.mastodon.social/media_attachments/files/115/348/617/929/622/459/original/223f8a4b8384e347.jpeg"> 2025-10-10T07:10:42Z https://yabu.me/nevent1qqs8hgdyercns8u687kv34allcqa968q78n2q6j3vw5pq8kug4x8n3szyrelct302js39swxt3ewmrrrpkc8v7qx0s6q28wtlvnlpkalep08q5zfkp4 Vous aussi le café est dégueulasse au boulot ?!<br/>#coffee #coffeelovers<br/><br/> <img src="https://files.mastodon.social/media_attachments/files/115/326/036/217/715/143/original/77a4cf9ffef9376c.jpg"> 2025-10-06T07:27:48Z https://yabu.me/nevent1qqswx0qr00h09l96tveuk5agea2r27szm48f8k4upuuuxk2qju2urvszyrelct302js39swxt3ewmrrrpkc8v7qx0s6q28wtlvnlpkalep08qdukrl3 In reply to <a href='/nevent1qqsx8j68kvn5ucr55kf6t23cstpufexh7rgmgspuzvlp5azfhsfz5zcpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qu8kq9w'>nevent1q…kq9w</a><br/>_________________________<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqqfh2hykactq537ecrjsd39tdr3c0jqnmls0rd5vehgncyp5hjx4su3z3cm" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqqfh2hykactq537ecrjsd39tdr3c0jqnmls0rd5vehgncyp5hjx4su3z3cm</span> (<span class="italic">nprofile…z3cm</span>)</a></span> +1<br/><br/> <img src="https://files.mastodon.social/media_attachments/files/115/039/578/490/913/059/original/29b0513c067fc8ef.jpg"> 2025-08-16T17:18:03Z https://yabu.me/nevent1qqswqkt6fda9e4cu5n9yhdht0dk6ugfptca3n75dtxywyqesjqp6mzczyrelct302js39swxt3ewmrrrpkc8v7qx0s6q28wtlvnlpkalep08q2a3vyj In reply to <a href='/nevent1qqsdff7dgjq86cyplqmke6gclevua5m7nqe44s749g03jw6ylhdcj5gpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qkku4tj'>nevent1q…u4tj</a><br/>_________________________<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqqfh2hykactq537ecrjsd39tdr3c0jqnmls0rd5vehgncyp5hjx4su3z3cm" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqqfh2hykactq537ecrjsd39tdr3c0jqnmls0rd5vehgncyp5hjx4su3z3cm</span> (<span class="italic">nprofile…z3cm</span>)</a></span> finalement tu fais presque dans le social en recueillant des runners perdu et désœuvrés comme moi 😁 <br/>Merci pour la balade, c&#39;était chouette 👍 2025-08-06T11:53:26Z https://yabu.me/nevent1qqs8py72k530j7q6nlrjd7urt3ng0lzycm9nl8ryx23vpm43s3hjw0szyrelct302js39swxt3ewmrrrpkc8v7qx0s6q28wtlvnlpkalep08qa095nf In reply to <a href='/nevent1qqsxy8lgdvjnf3d6fcdw4qerrvt0tx00a8yl0f42pkh2gul7seuv3zspz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qx84ah5'>nevent1q…4ah5</a><br/>_________________________<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqqfh2hykactq537ecrjsd39tdr3c0jqnmls0rd5vehgncyp5hjx4su3z3cm" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqqfh2hykactq537ecrjsd39tdr3c0jqnmls0rd5vehgncyp5hjx4su3z3cm</span> (<span class="italic">nprofile…z3cm</span>)</a></span> je suis en vacances dans la région (Eysines)<br/>Si tu cherches un partenaire de running cette semaine, je suis ton homme. 2025-08-05T19:58:40Z https://yabu.me/nevent1qqsqy9cnmlxm4t4pks58wtjnx8x4nntxerj833w6d0ug3z89h7jd60czyrelct302js39swxt3ewmrrrpkc8v7qx0s6q28wtlvnlpkalep08quz74wz Bon ok, il fait trop chaud 🥵 pour ce genre de conneries !<br/>#running #intervaltraining #garminconnect<br/><br/> <img src="https://files.mastodon.social/media_attachments/files/114/760/047/100/927/836/original/e86ec74df4816b83.png"> 2025-06-28T08:29:15Z https://yabu.me/nevent1qqstxvu8arasdq3zntjaerrtx8m6dyg4n24279ww0gxfukstgdkjawszyrelct302js39swxt3ewmrrrpkc8v7qx0s6q28wtlvnlpkalep08q4kdv40 1er #marathon sans être confronté au phénomène du mur <br/>Comme quoi c&#39;est possible <br/>#running <br/>#garmin #beatyesterday<br/><br/> <img src="https://files.mastodon.social/media_attachments/files/114/568/463/471/199/122/original/401cc4c58e1bdc65.jpg"> 2025-05-25T12:28:14Z https://yabu.me/nevent1qqsrdaeg2q8j72s3vdqr6496r7syhpgswfva2csumvr3j3sz7w80yggzyrelct302js39swxt3ewmrrrpkc8v7qx0s6q28wtlvnlpkalep08qpucwpd 2 Bloc de 15 minutes au seuil avec un lièvre (ça aide)<br/>#running <br/>#garmin #beatyesterday<br/><br/> <img src="https://files.mastodon.social/media_attachments/files/114/483/146/423/305/821/original/9d158520ae9f84f0.jpg"> 2025-05-10T10:50:47Z https://yabu.me/nevent1qqstz2h684jft3cy8r2a4l5lmkl30f3jdj6w3anlwwkaxycwey3parqzyrelct302js39swxt3ewmrrrpkc8v7qx0s6q28wtlvnlpkalep08qkna2h9 In reply to <a href='/nevent1qqsquq4sq8f5cy32e82cqee87j94t9utsj5t3pym2flcpwa4l9vm59qpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qwz39ar'>nevent1q…39ar</a><br/>_________________________<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqwa3ukhy0ghkr407c6n26s77ruah4xd808fhfv5zmq0pdkt8wkqjqnj60mt" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqwa3ukhy0ghkr407c6n26s77ruah4xd808fhfv5zmq0pdkt8wkqjqnj60mt</span> (<span class="italic">nprofile…60mt</span>)</a></span> whouah ! impressionnant !<br/>160 bpm de moyenne c&#39;est énorme ! 2025-05-01T17:04:05Z https://yabu.me/nevent1qqsvqyw5ngajqza0jx22mce4qr74j03m6xm5nql8qypsrxx2xmwz00qzyrelct302js39swxt3ewmrrrpkc8v7qx0s6q28wtlvnlpkalep08qh4k95u In reply to <a href='/nevent1qqszgg4d3gz47e8mwpvtcx60nty3ex584053qwj0tc2fw6yse9rs2ecpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qjc4wd8'>nevent1q…4wd8</a><br/>_________________________<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqwa3ukhy0ghkr407c6n26s77ruah4xd808fhfv5zmq0pdkt8wkqjqnj60mt" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqwa3ukhy0ghkr407c6n26s77ruah4xd808fhfv5zmq0pdkt8wkqjqnj60mt</span> (<span class="italic">nprofile…60mt</span>)</a></span> je laisse Garmin calculer tout ça automatiquement <br/>Selon la méthode %RFC (réserve de fréquence cardiaque) qui se base sur ma FC max et ma FC au repos<br/><br/> <img src="https://files.mastodon.social/media_attachments/files/114/432/956/811/954/360/original/139cf286b141bc6d.png"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/432/957/109/938/205/original/10dc9c6b1f6670c0.png"> 2025-05-01T14:06:05Z https://yabu.me/nevent1qqspevjh5xhls0wck4s296mczqnnypw0ypalc8npkt893g2f40p923gzyrelct302js39swxt3ewmrrrpkc8v7qx0s6q28wtlvnlpkalep08qa67ypk In reply to <a href='/nevent1qqs29zznf950r3amqw7k3e93e6sjders9s5sxmkz3g0ch66s3ksnhkspz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qdejs37'>nevent1q…js37</a><br/>_________________________<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqwa3ukhy0ghkr407c6n26s77ruah4xd808fhfv5zmq0pdkt8wkqjqnj60mt" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqwa3ukhy0ghkr407c6n26s77ruah4xd808fhfv5zmq0pdkt8wkqjqnj60mt</span> (<span class="italic">nprofile…60mt</span>)</a></span> pour rester en zone 2 je dois rester en dessous de 133 BPM<br/><br/> <img src="https://files.mastodon.social/media_attachments/files/114/432/247/886/384/159/original/c3c225333d62f42c.png"> 2025-05-01T11:05:33Z https://yabu.me/nevent1qqs0dv68gzh9wwmsxd0gwak06thlkt8qdjhm04z4e8mqa0047w4cfrczyrelct302js39swxt3ewmrrrpkc8v7qx0s6q28wtlvnlpkalep08ql8hrsx Un peu d&#39;endurance fondamentale zone 2 pour bien commencer la journée.<br/>#garmin #beatyesterday #running<br/><br/> <img src="https://files.mastodon.social/media_attachments/files/114/431/070/511/306/862/original/768320f1f9831e77.jpg"> 2025-05-01T06:06:56Z https://yabu.me/nevent1qqs9zr93gy6j3x5n2rngnnz6eappwp6v4xzn423jpc5rm4txg2ke8pczyrelct302js39swxt3ewmrrrpkc8v7qx0s6q28wtlvnlpkalep08qllyu8l Aujourd&#39;hui j&#39;ai testé la boisson d&#39;effort Nutripure. Gout pomme.<br/>Pas du tout désaltérant !<br/>mais bon, si ça peut aider a tenir la distance....<br/><br/> <img src="https://files.mastodon.social/media_attachments/files/114/404/198/296/578/483/original/7cc7ebb800f69c20.jpg"> 2025-04-26T12:12:53Z https://yabu.me/nevent1qqs02cjsdjlt3lkxepvx0yqhurfjrfua0jnsk4wz4k3wz2aay5awh5szyrelct302js39swxt3ewmrrrpkc8v7qx0s6q28wtlvnlpkalep08qp73xsj Ce qui appréciable avec les jours fériés, c&#39;est que si on veut, on peut faire la grasse matinée.<br/>#running #runalyze<br/><br/> <img src="https://files.mastodon.social/media_attachments/files/114/357/491/269/398/819/original/d1840b2da0871a8c.png"> 2025-04-18T06:15:17Z https://yabu.me/nevent1qqsx83dey3f7ctg3rfvpevkuh5q4wsh8p8vzzppqghuxg5etnh52e3qzyrelct302js39swxt3ewmrrrpkc8v7qx0s6q28wtlvnlpkalep08qkztska In reply to <a href='/nevent1qqs0fy5cnnzah6ewaymkmvdztet7qu2wmudfgfrr8lmqpj5570f4jngpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qxwdzaj'>nevent1q…dzaj</a><br/>_________________________<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqcmgqvz7xr07euwkum3mjghjqcu4d3k2fcyf6g4uwwe5ggnd6fetqn0jpfa" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqcmgqvz7xr07euwkum3mjghjqcu4d3k2fcyf6g4uwwe5ggnd6fetqn0jpfa</span> (<span class="italic">nprofile…jpfa</span>)</a></span> <br/>ok, computer case is something like a NZXT H510 Elite white.<br/>but i can&#39;t find the model of the treadmill ??? 2025-04-08T03:58:19Z https://yabu.me/nevent1qqsdm32hhqlwf79ay7q4hhkxm8xeztvkv05wcmz4np0dwwvwdzqacdqzyrelct302js39swxt3ewmrrrpkc8v7qx0s6q28wtlvnlpkalep08qte55ll Je ne ressemble pas a une runneuse... pourtant il suffit de courir pour en être une<br/>#running<br/><a href="https://www.youtube.com/shorts/Y27N0RIflpE">https://www.youtube.com/shorts/Y27N0RIflpE</a> 2025-04-03T15:43:28Z https://yabu.me/nevent1qqswneh8dh0nqcurhdsu9864k56jnltj2r5hdtnj3senjydhpc75y6qzyrelct302js39swxt3ewmrrrpkc8v7qx0s6q28wtlvnlpkalep08qaa4w8t La fréquence cardiaque au repos est l&#39;une des valeurs qui rend compte de la progression de l&#39;entrainement en course à pieds<br/>#runalyze<br/><br/> <img src="https://files.mastodon.social/media_attachments/files/114/154/055/986/647/997/original/f281c48327616ae9.jpg"> 2025-03-13T07:59:48Z https://yabu.me/nevent1qqs23p8v74xj903sz9lhhvpxkfvjvfcm62j4dq28y2rsap69qadfntgzyrelct302js39swxt3ewmrrrpkc8v7qx0s6q28wtlvnlpkalep08qawg4pv Course de récupération.<br/>Pour une fois faire moins de 10k<br/>Allure bien tranquilou <br/>Et il fait toujours aussi froid <br/>#running <br/>#garmin #beatyesterday<br/><br/> <img src="https://files.mastodon.social/media_attachments/files/114/114/369/114/118/722/original/d9e2bd0130da22c8.jpg"> 2025-03-06T07:46:15Z https://yabu.me/nevent1qqsda0ewurneye0ha8dgamya36dstksz3sy42gkmlcqqahxcj8yr0wczyrelct302js39swxt3ewmrrrpkc8v7qx0s6q28wtlvnlpkalep08q7uvk5f Personne au point de rendez-vous ce matin. #25k <br/>Un #lapin qui ne m&#39;a pas empêché de faire un peu d&#39;endurance fondamentale pour économiser un billet de train.<br/>#garmin #beatyesterday<br/>#running<br/><br/> <img src="https://files.mastodon.social/media_attachments/files/114/047/936/484/077/139/original/5904c18e1b4d3b0e.jpg"> 2025-02-22T14:13:14Z https://yabu.me/nevent1qqsft5pv5r080z5rlclq8lavjnczvyd4s7jmkmmety8ach9k549au0qzyrelct302js39swxt3ewmrrrpkc8v7qx0s6q28wtlvnlpkalep08q5svgcd In reply to <a href='/nevent1qqsgfj40cfka59zxmaxv2wenw0xctr0mre6mrpnutk40epxrd9deewqpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q5583mr'>nevent1q…83mr</a><br/>_________________________<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqqfh2hykactq537ecrjsd39tdr3c0jqnmls0rd5vehgncyp5hjx4su3z3cm" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqqfh2hykactq537ecrjsd39tdr3c0jqnmls0rd5vehgncyp5hjx4su3z3cm</span> (<span class="italic">nprofile…z3cm</span>)</a></span> Merde ! 2025-02-18T21:37:29Z https://yabu.me/nevent1qqs9dzcv0z6l449jyfc2uc3rznnrw9qemryxqn4n02dcjs2knscs6jczyrelct302js39swxt3ewmrrrpkc8v7qx0s6q28wtlvnlpkalep08q6pnsvp Froid et ensoleillé #running <br/>#garmin #beatyesterday<br/><br/> <img src="https://files.mastodon.social/media_attachments/files/114/007/642/962/914/624/original/859617fe6dcc6442.jpg"> 2025-02-15T11:23:18Z