2026-03-06T22:56:22Z https://yabu.me davidledoux https://yabu.me/npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n https://blossom.primal.net/1f0b7e139aca31cf93c4d14f8d41ad36b8e79ae13eb38239f27f280f61662ad5.png https://blossom.primal.net/1f0b7e139aca31cf93c4d14f8d41ad36b8e79ae13eb38239f27f280f61662ad5.png https://yabu.me/nevent1qqsf7zzh69mmuy5vjw803fuedk4m8tdprhq65jagwyt9y6fj2vmt9sqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k90cls8 Everyone says &#34;Shared suffering creates connection.&#34; What the heck does that mean? Let me explain.<br/><br/>Training alone is hard. But when you add a small group of people united on a similar purpose, magic happens.<br/><br/>The gym was electric this morning! The 7 am and 8 am was packed. The energy from my friends definitely helped.<br/><br/>Today I struggled through a barbell complex of 1 clean, 1 hang squat clean, 1 front squat and 1 jerk. <br/><br/>My shoulder started screaming at 95 pounds. I ignored it at 115. But I missed the jerk at 135 and I knew it had given me all it had.<br/><br/>In the old days I would have clenched my teeth and kept pushing. But when you grind on an injury, eventually a price must be paid.<br/><br/>I finished 3 more working sets at 135 lbs without the jerk. <br/><br/>After the complex was a fun little hamstring and grip session.<br/><br/>4 sets of 8 deadlifts every two minutes at 185 lbs. So far so good, right?<br/><br/>But... Tempo. 3 seconds down, fast up, and hold for 1 second. A set should take 32-40 seconds. Tastes like burning!<br/><br/>My finisher was a little Hyrox jam session of 3 rounds of 300 meter row, 200 meter run, 100 meter farmer&#39;s carry at race pace.<br/><br/>My advice is find your tribe. A tight circle of motivated people can change your life.<br/><br/>If you&#39;re having a bad day, you need the gym. If you&#39;re having a good day, the gym needs you.<br/><br/>You never know when your high-five and smile can make a difference for someone else.<br/><br/> <br/><br/><br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/e0cd5b9d617aa75df9d25623baede9d25a1b6c10a79c39a74fa3770bf11a816a.mp4"></video> 2026-01-23T16:40:43Z https://yabu.me/nevent1qqsgnyrxzppy3wydftvk8skwmtn3nwkxraw3vqj8a02ctyzezjea4gqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0klqc5np How does it feel to look at the whiteboard at 6am on a frosty morning and smile? <br/><br/>Sometimes the workout is something you hate. Those are the days when you learn.<br/><br/>But occasionally the workout is something you love. That is your chance to really test yourself.<br/><br/>Today I wore an actual hoodie to the early class. It was 14 C. For us, that is extremely cold. Everyone asked me, &#34;¿A ti también te pasa frío?&#34; Yes, it&#39;s cold for me too. My blood has thinned after years in the jungle.<br/><br/>After a deliberate, focused warmup of 3 rounds of 400 m light jog, 10 scap pull ups and 10 yoga pushups, I grabbed a blue kettle bell. <br/><br/>I did 50 meters each arm of overhead walking holding the handle of the KB upside down.<br/><br/>I did 15 ring rows, followed by 8 seated one arm dumbbell presses each arm. I did 3 rounds of that. <br/><br/>Then I looped a fat skipping rope over the pullup bar and tied a big knot.<br/><br/>Me and Josue did alternating rounds of max L-sit rope climbs, and rope pull ups with alternating the top hand on the rope. <br/><br/>He&#39;s doing a Hyrox in February and I&#39;m doing March in Cancun. This really works the grip and forearms. Perfect for sled pull and farmer&#39;s carry practice.<br/><br/>And finally, the Workout of the Day. Check this one out.<br/><br/>FOR TIME:<br/><br/>75 toes-to-bar<br/>every time you break, do 8 burpee box jumps (24&#34;)<br/><br/>What&#39;s your strategy? <br/><br/>I knew if I went too fast, my heart rate would be the limiter, and I&#39;d end up in burpee jail. <br/><br/>Should I wear grips or bare hands? I decided to go bare handed with some chalk.<br/><br/>3..2...1...go! <br/><br/>I took a big breath at the stretch position on every rep. I got 26 reps on my first set, fresh as a daisy. After the BBJ I was 2:32 on the clock. And then?<br/><br/>It just got harder and harder. <br/><br/>I went 26-17-12-11-9 for a time of 13:32<br/><br/>Happy? Yes. <br/><br/>But I was happier for this new lady. She&#39;s been coming for 2 months. She got her first pushup today without using her knees. She got up beet red from the effort and grinning from ear to ear. <br/><br/>How can you not love that?<br/> <br/><br/><br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/74c7fdae1d16809df139cc5baeb164fcb5bdd1842032add654a02f2a202b2313.mp4"></video> 2026-01-23T02:19:06Z https://yabu.me/nevent1qqsymeuw22jwxd0yuq8mdsykltnwxzthk7kpahw2vjqfxeajfespjlczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kjztu4l In reply to <a href='/nevent1qqsgdazukf5skuv9lajfpuu2u0kwr5mks7y7x5aqq7tzqe68qgam48spr9mhxue69uhk2umsv4kxsmewva5hy6twduhx7un89uxdfns4'>nevent1q…fns4</a><br/>_________________________<br/><br/>How I &#39;Accidentally&#39; Became the 6th Fittest Baby Boomer In Mexico <br/><br/><a href="https://primal.net/davidledoux/how-i-accidentally-became-the-6th-fittest-baby-boomer-in-mexico">https://primal.net/davidledoux/how-i-accidentally-became-the-6th-fittest-baby-boomer-in-mexico</a><br/> <br/><br/> 2026-01-14T11:22:56Z https://yabu.me/nevent1qqstlgq6xqfkv7jgxs5e2l8lvf5e5kwpu6n4x8u7f7wpjksk7umfxsgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kknaxqv In reply to <a href='/nevent1qqsq26yuwe6afgrxwqlqcmpapmxzat3p9rk5n0nkjuhq98g43sw6ypc4sq59y'>nevent1q…q59y</a><br/>_________________________<br/><br/><a href="https://primal.net/davidledoux/how-i-accidentally-became-the-6th-fittest-baby-boomer-in-mexico">https://primal.net/davidledoux/how-i-accidentally-became-the-6th-fittest-baby-boomer-in-mexico</a> <br/><br/> 2026-01-14T11:21:55Z https://yabu.me/nevent1qqsdgx9eatw4ucjc7vrdlkffrvmq04z4kgyhjgaaaasg6dj93e4qrrgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k02ms7h In reply to <a href='/nevent1qqsytw4m43t9y94tscztw2rylyxkamyhata65x344hv42fks45n7z2svuaq4k'>nevent1q…aq4k</a><br/>_________________________<br/><br/>GM! <br/><br/> 2026-01-13T17:33:14Z https://yabu.me/nevent1qqszn64cql64ryt8v6sgj40cu3tp9gcnutcvedxr3dahmpj9tcz7fuczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kqd6e4j In reply to <a href='/nevent1qqsga7yerkjrm0vhkujv6xfvmaj29cqr5cqzfhrs94xseyc2esctaucpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgr20l33'>nevent1q…0l33</a><br/>_________________________<br/><br/>Did it work? Seemed very smooth. <br/><br/> 2026-01-13T16:38:28Z https://yabu.me/nevent1qqs2h3dsj8dd29j0cy2r63u6jrr8777hmxjrwqtpzvfka5duvua89pszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k75mlap In reply to <a href='/nevent1qqsvwmhgafehjawd2acruv6y2c6t3y9hax2yqwzmuzk4j63e2ksujegpz3mhxue69uhhyetvv9ujuerpd46hxtnfdut59phe'>nevent1q…9phe</a><br/>_________________________<br/><br/>GM! 🥳 <br/><br/> 2026-01-13T12:21:56Z https://yabu.me/nevent1qqsz89u4zam8qudqmq9ddmezagt05ppu02srrjk86f3509ukn5dpukqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kw8hyxp In reply to <a href='/nevent1qqs2xj5yz0h278xws0m0tax6dsvq0cs4nxlzlal62z8yhrtqlefcghspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgz9kpmv'>nevent1q…kpmv</a><br/>_________________________<br/><br/>Buenos días de México <br/><br/> 2026-01-13T12:19:58Z https://yabu.me/nevent1qqs074gsm3jprq37lu72x3s7kz4zf46gjvqvpq5e4cxxu3acud7wwpqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0knnnrw4 In reply to <a href='/nevent1qqsddaesye2w584kqd08qjylqx5qd6p8afyay0vmug2z3945gcxdt0qpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgs7ckq7'>nevent1q…ckq7</a><br/>_________________________<br/><br/>Burpees and sled push. Dead. <br/><br/> 2026-01-13T12:08:47Z https://yabu.me/nevent1qqs8m8rxjely35uhadywujw0n5aj2u6tn8qr85n8l2u888aqfgsnvtczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kwljt2d In reply to <a href='/naddr1qq9kgmmrw4kk2mn595cnyq3qk7cnst4fh4ajgg8w6ndcmqen4fnyc7ahhm3zpp255vdxqarrtekqxpqqqp65wycxsw5'>naddr1qq…xsw5</a><br/>_________________________<br/><br/>Great stuff! I read an interesting article recently about the perception of time. Our brains run a compression algorithm on memory storage as we age. That&#39;s why time seems to speed up as we get older. Except running and burpees. They seem to last forever. <br/><br/> 2026-01-13T11:41:06Z https://yabu.me/nevent1qqs8rh7u7ln03jmccg0c9ery4t7kslgjcdcpengq0sedmnyxhnag4sszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kunssmq In reply to <a href='/naddr1qq08yatwde5kueedd4uj6enfwfehgttgv9kxvttdv9exzargdahqyg8st2fu8g3620c5tgpyzeca6ght9vp2j3rr6clr3aycm6533psquvpsgqqqw4rs4yjlkh'>naddr1qq…jlkh</a><br/>_________________________<br/><br/>Brilliant. Congrats on setting a goal, working for it, and crushing it. Keep writing. <br/><br/> 2026-01-13T11:39:11Z https://yabu.me/nevent1qqsdmrs26s7whhqlfazxu57acshge7986dcfjpdzye2v4nc5yp3whkgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k2prjxx In reply to <a href='/naddr1qqs8wefdv9kxcttgv9mx2ttnv43hyet5wvkkzmny946xsct5wvkk76czyp6awd7rguj8zq5ugjrkkvcdy2zz3zjzw7d4jx3w6nd2r3kq0ma0wqcyqqq823c7qdz9y'>naddr1qq…dz9y</a><br/>_________________________<br/><br/>I heard <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsg86qcm7lve6jkkr64z4mt8lfe57jsu8vpty6r2qpk37sgtnxevjcpz4mhxue69uhk2er9dchxummnw3ezumrpdejqzrthwden5te0dehhxtnvdakqaktkhj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Jeff Booth</span> (<span class="italic">nprofile…tkhj</span>)</a></span> talk about putting ones energy only into building your desired future. Nostr is a big part of that future. <br/><br/> 2026-01-13T11:33:17Z https://yabu.me/nevent1qqsyhgcn6z9unk2fvu380vznld6glkk783p4rzvh5003e3s32rykt4czyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kpt8dc4 In reply to <a href='/naddr1qqvxxmm4de6xjmn8946xsefdw4hxxmm4de6xzcnvv5pzq9eemymaerqvwdc25f6ctyuvzx0zt3qld3zp5hf5cmfc2qlrzdh0qvzqqqr4gu28vl3z'>naddr1qq…vl3z</a><br/>_________________________<br/><br/>Jeff congrats 🎉 absolutely brilliant. <br/><br/> 2026-01-13T11:31:25Z https://yabu.me/nevent1qqs9r46peqpapzefxh56d7y05yn8y4p3f2txyjssxh66q2cz7la0uaqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k8w9g35 In reply to <a href='/nevent1qqsd37wxuw8jgpr4glxs7kvyf9ks8am8jpmtawjsxsc2fw2jesccd9qpp4mhxue69uhkummn9ekx7mqf0cru0'>nevent1q…cru0</a><br/>_________________________<br/><br/>Brilliant. Great pace <br/><br/> 2026-01-13T11:09:19Z https://yabu.me/nevent1qqsvny75wpy9f797tfcr8w73x5x74vhe8pp06dl5w7c0z6dqwnh584gzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kjp5u8a In reply to <a href='/nevent1qqsgt8muq0f0lws3w6y94trh3xzpk95ppa3ykaazjamluwqhzyfhn6cpp4mhxue69uhkummn9ekx7mqmdrga2'>nevent1q…rga2</a><br/>_________________________<br/><br/>It counts. It all counts. <br/><br/> 2026-01-13T11:08:01Z https://yabu.me/nevent1qqste02wf7hgf32tgg9k9f20u0z5la68dzxvr3w3f6zmxte544gu66szyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k347n6w In reply to <a href='/nevent1qqsfhlfasd7200ujlwz3ze5emrjqs84m88juu536ukm2l3s69lsqsfqpp4mhxue69uhkummn9ekx7mq0nhkqv'>nevent1q…hkqv</a><br/>_________________________<br/><br/>Amazing work, 17 kms that&#39;s awesome <br/><br/> 2026-01-13T11:06:29Z https://yabu.me/nevent1qqs06qav6r9t06l3u57famx62nwx62qucc0v2pja9eklz6f5dtrz85czyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kn94eqa In reply to <a href='/nevent1qqsdy4m8lzs6w5rklxk5685lu7nh8fphgnyua700gnvq6p9pjkmv66cpndmhxue69uhkummn9ekx7mp0y5erqamnwvaz7tmwdaehgu3wd3skuep0y5erqffjxpshvct5v9ez2v3swaehxw309ahx7um5wgh8w6twv5hj2v3sy5erqctkv96xzu39xgc8wumn8ghj7ur4wfcxcetjv4kxz7fwvdhk6te9xgc8wumn8ghj7un9d3shjtnyv9kh2uewd9hj7ffjxpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9u9w82dv'>nevent1q…82dv</a><br/>_________________________<br/><br/>Wow 90 minutes outstanding Richard! <br/><br/> 2026-01-13T11:05:34Z https://yabu.me/nevent1qqsfyqlccl5dfn696a7nt7xxa8rqjmc5ldgjj22ph0xkpw9c8n0uwugzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k30mgwu In reply to <a href='/nevent1qqsxeft284zpg4xljlucug3u495aqsahmcwg36zpfx3ukhte8v9zm3qpz3mhxue69uhkummnw3ezummcw3ezuer9wcj5hmy5'>nevent1q…hmy5</a><br/>_________________________<br/><br/>How did it go? <br/><br/> 2026-01-13T11:04:08Z https://yabu.me/nevent1qqspp982h0alef8n8g89evxgkwa2fua2en9xc4dnjp3hzxgtr606vlszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k9zcztm In reply to <a href='/nevent1qqswg2ly79eqenwaglgmucnlwmqskuwy3jpqzrx8jpl660kp6zurceqpzamhxw309aex2mrp0yh8xmn0wf6zuum0vd5kzmqeelk67'>nevent1q…lk67</a><br/>_________________________<br/><br/>How did it go? <br/><br/> 2026-01-13T11:03:32Z https://yabu.me/nevent1qqsy8s23ckyw9wkrmx7uygl7vpat0px7u2x5jrsszfcz6370ykqu5hqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k785mtn In reply to <a href='/nevent1qqstzw68clau6q332m2zvnpc6aakulagtynf5k5nevze9zck6zhnw7smfeqlp'>nevent1q…eqlp</a><br/>_________________________<br/><br/>Nice work Pete! <br/><br/> 2026-01-13T11:02:17Z https://yabu.me/nevent1qqswvmkn5nr9z7gncdu4a8f28jf0cncpt06rz6nal2m3zapul0tyt0gzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kc0mc2l In reply to <a href='/nevent1qqsrklnsk6ppr67ap84t8qhttqxgztnqkhekmr04hnsumx5pevw9vespndmhxue69uhkummn9ekx7mp0y5erqamnwvaz7tmwdaehgu3wd3skuep0y5erqffjxpshvct5v9ez2v3swaehxw309ahx7um5wgh8w6twv5hj2v3sy5erqctkv96xzu39xgc8wumn8ghj7ur4wfcxcetjv4kxz7fwvdhk6te9xgc8wumn8ghj7un9d3shjtnyv9kh2uewd9hj7ffjxpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9usgq69d'>nevent1q…q69d</a><br/>_________________________<br/><br/>What&#39;s up with sandal dudes big toes? <br/><br/> 2026-01-12T02:46:56Z https://yabu.me/nevent1qqsq26yuwe6afgrxwqlqcmpapmxzat3p9rk5n0nkjuhq98g43sw6ypczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0ks7zf52 I love training on Saturday mornings! The energy is electric.<br/><br/>One half of the gym is doing a 1-10 deadlifts and burpee over bar. The other half is doing wallballs, box jumps and 200 m runs.<br/><br/>And me? You&#39;ll find me and my Hyrox Doubles partner Vaughn outside on the sidewalk.<br/><br/>We set up the 10 meters of turf and the sled. We warmed up our sled push to 328 lbs. We warmed up our sled pulls to 230 lbs. We practiced some burpee broad jumps.<br/><br/>We did a fun little simulation. Run 400 meters, then partner A did a 10 m sled push with 230, and partner B pulled it back. Do that twice. Run again. Then alternate the pusher and puller. 4 rounds in total.<br/><br/>Work got done. Had fun, got sweaty, high-fived my friends. Time to eat some tacos.<br/><br/>MISSION ACCOMPLISHED. <br/><br/><br/><br/> <img src="https://blossom.primal.net/96b4c5dad64a03c3b5f33e5a0aff3470e0338a821afae5422d8035384f979424.jpg"> 2026-01-11T03:08:31Z https://yabu.me/nevent1qqsxx4x08galqq3r39k6gu2yjae7lenkmw7tmm5s63grqlq0te5nurqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kenlmxf In reply to <a href='/nevent1qqsyuzjat3ephm59khndat84sfy0kmmqcd6p4g8dm6haazthxuk7gtspr9mhxue69uhk2umsv4kxsmewva5hy6twduhx7un89ugutvvr'>nevent1q…tvvr</a><br/>_________________________<br/><br/>My brain uses it like extra hard drive space. I used to wander off and forget wh.... <br/><br/> 2026-01-06T23:01:00Z https://yabu.me/nevent1qqs8z0fkgdtj8zwu0e0rwwqltahpsyy7c2m4llrsstulwvpzrv50ungzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0ky8efnz In reply to <a href='/nevent1qqsr762uqyjpkknlzeureawvwjyh3a3nunadc3gfmuufuncq8lmfj7spp4mhxue69uhkummn9ekx7mqfssuu2'>nevent1q…suu2</a><br/>_________________________<br/><br/>Would you rather die by falling into acid, or being hit by a semi? 😁💥 <br/><br/> 2026-01-06T22:59:29Z https://yabu.me/nevent1qqs8mjp6u4ngf3wkdxe6dpv97xf4x59c0x5kalqm0l23vfyycy9h22gzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0krh74kz In reply to <a href='/nevent1qqs04erwvu69c5gv8zayzrjmt2d5jgvgz8nwlvsnxqvmmnfcggh05fspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgga6cqa'>nevent1q…6cqa</a><br/>_________________________<br/><br/>More is better. I&#39;m at 10 g a day for the past year. <br/><br/> 2026-01-06T17:47:37Z https://yabu.me/nevent1qqsgdazukf5skuv9lajfpuu2u0kwr5mks7y7x5aqq7tzqe68qgam48szyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kqk34gl FIELD REPORT: confidence builder! <br/><br/>10 rounds for time. 400 meter run. 15 meters sandbag lunges. 10 sandbag thrusters.<br/><br/>Fastest round: 1. 3:36<br/>Slowest round: 7. 4:16<br/>Final round: 3:53<br/><br/>A full Hyrox is 80 meters of sandbag lunges. I did 150m. And 100 thrusters which is a good analog for wallballs.<br/><br/>The goal today was to run on compromised legs. And to maintain a positive inner dialogue when it got hard in rounds 5-7.<br/><br/>MISSION ACCOMPLISHED.<br/><br/>#fitness #hyrox #crossfit <br/><br/><br/><br/> <img src="https://blossom.primal.net/64e44529c33ff6da3c0fe7ecd88742ba7c96ee213ef1dfa273eb6698580a195e.jpg"> 2026-01-06T15:58:12Z https://yabu.me/nevent1qqsqxqqxxveedw84dzm92jmzk26jg73f74d7j2c8kts233qmzvdzpcszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k0vmh0d In reply to <a href='/nevent1qqsqfw0rm3jcy8nzkh7kdm9jusk2zwa8t2qvw5z8j4cdk9zee8kzaygw6t7u7'>nevent1q…t7u7</a><br/>_________________________<br/><br/>Great work! What kid of competition is it? <br/><br/> 2026-01-06T01:22:05Z https://yabu.me/nevent1qqs27dtyhj5xlyfg0tvn23hljnffcy755rltfasjc9u4nfycvq9vcgczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kwf3fnn In reply to <a href='/nevent1qqs0udhrg4jjlnjc6a7ssenc9rwq9uqg05cfkekg5ekzrst2vcgxsjqpndmhxue69uhkummn9ekx7mp0y5erqamnwvaz7tmwdaehgu3wd3skuep0y5erqffjxpshvct5v9ez2v3swaehxw309ahx7um5wgh8w6twv5hj2v3sy5erqctkv96xzu39xgc8wumn8ghj7ur4wfcxcetjv4kxz7fwvdhk6te9xgc8wumn8ghj7un9d3shjtnyv9kh2uewd9hj7ffjxpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9usgd2yx'>nevent1q…d2yx</a><br/>_________________________<br/><br/>Outstanding, simply incredible. True functional fitness on display. Hola from Mexico 🌞 <br/><br/> 2026-01-06T00:44:45Z https://yabu.me/nevent1qqsghmlyha9rkcex6ypjg8jwd58hzslzxe9l2le732j6j4sa8ug6glqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k8l08qy In reply to <a href='/nevent1qqsgc2n8f2m9cnfg0szmspt8t4zltm9ey0h5e5374x6e845m0wx35gcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgdhgds4'>nevent1q…gds4</a><br/>_________________________<br/><br/>The cure is beef, barbells, staying humble and hodling right? <br/><br/> 2026-01-05T18:27:19Z https://yabu.me/nevent1qqszxqvc65dusc5ktjl3swqsm0chdj9wvlyx2hkjzu2gkxc337965jqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kasds88 FIELD REPORT: Day one sled push test. I bought 5 meters of Astro turf on Mercado Libre. Set up in the gym parking lot and dragged out 300 lbs of plates.<br/><br/>I warmed up my push with 35 lbs and worked up to 275 lbs not counting sled weight. I couldn&#39;t get 335 moving. Oh shit.<br/><br/>I did 5 rounds of 5 power cleans at 115#, 5 lengths of 5 meter sled push at 225 lbs, and a 200 m run. The goal was to get back to run pace as fast as possible on the run.<br/><br/>The sled push in one direction is not bad, classic Hyrox grip. The return push is a low push position, way harder.<br/><br/>Our plan for the Hyrox race in March is to alternate after each 6 meter push of 335 lbs. For a total distance of 50 meters.<br/><br/>I have 8 weeks to build up 50 lbs of additional push capacity. You got this.<br/><br/>#fitness #hyrox #crossfit <br/><br/><br/><br/> <img src="https://blossom.primal.net/d4e0e19c07972505d2246facaeb9f5d330899a07b059f709a44e58952403b5ff.png"> 2026-01-05T17:44:00Z https://yabu.me/nevent1qqspajdxdzyxrx3a4qkc9j6vmylycp8m4rz5zk3pz6nysccmstjr3dszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kkwrr0u In reply to <a href='/nevent1qqsr05cqnr9xuwfvltavku2ajx6vaswea3r9ndv3zn0yq8srjfvcgxcprfmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9ukq5z0ur3'>nevent1q…0ur3</a><br/>_________________________<br/><br/>Woohoo! <br/><br/> 2026-01-05T13:26:32Z https://yabu.me/nevent1qqsppc2vryzz39le8fgegrld4slwf7fhktdqgcs54urmeskxxjtjyqszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k7496yw In reply to <a href='/nevent1qqsx2hcp4ts455sek0kqnwvfnqwrt3dvg8prgf2taj4ucjh4n4a0uycpr9mhxue69uhk2umsv4kxsmewva5hy6twduhx7un89uee6set'>nevent1q…6set</a><br/>_________________________<br/><br/>Great job. Keep going <br/><br/> 2026-01-05T13:26:14Z https://yabu.me/nevent1qqswu6zfj346r90x6mf5spq53jeeuzgyeekxstg8c9p3z7har3tutvqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kcd3ygh In reply to <a href='/nevent1qqs0at9ytgjcaaqyxwu3hw6x6w0k9h98zu6ml3pfpq7ef8se8ejynegpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgpjr2hl'>nevent1q…r2hl</a><br/>_________________________<br/><br/>Hard work pays off. Keep setting the example. <br/><br/> 2026-01-05T11:57:50Z https://yabu.me/nevent1qqsfyy5w0uz8jdn5fhc3z49w9qu6rsqtqtt0jx5hxd4pf72xf738yqqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kgtahy4 In reply to <a href='/nevent1qqsvt48j25c6lp6kag0ufzmgchr70np0xpzzwslvjhfxaw0p55vgwlgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgn4pwv9'>nevent1q…pwv9</a><br/>_________________________<br/><br/>We&#39;re so early. <br/><br/> 2026-01-04T14:17:26Z https://yabu.me/nevent1qqsgkk0gldmjelzhfj6rm05htjngfj6z7r938sg7y4wj5aepkwhucpgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kn82aqa In reply to <a href='/nevent1qqs80fdxpqqc645vyjq3xfng3rmg9hpmss9377ehplxwylemgzfxgxcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgvjqnf4'>nevent1q…qnf4</a><br/>_________________________<br/><br/>That&#39;s a spicy WOD for grip! <br/><br/> 2026-01-04T13:15:51Z https://yabu.me/nevent1qqs8asxrtxpmemqrrxmlrfh0mhhkj2wtdjyd6ya8pjypdwg7tstv7kszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0knw6657 In reply to <a href='/nevent1qqsf9qaecz267rf4urzkczlanyhjpk9p5fh673slggacyrxe0jqq4rc5h8fdl'>nevent1q…8fdl</a><br/>_________________________<br/><br/>Holy snowstorm batman! <br/><br/> 2026-01-04T11:25:26Z https://yabu.me/nevent1qqs8hk9n0gejkpwfuxk6jr8ggm6sslggwjyqjwleckdyu48cdfltd7gzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kf77082 In reply to <a href='/nevent1qqsgtu5q7uqqyd3rcky2ya8wdsxnt5q3zk0892jxynkvksnnc283w8spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgzg5a00'>nevent1q…5a00</a><br/>_________________________<br/><br/>Awesome! <br/><br/> 2026-01-04T11:24:46Z https://yabu.me/nevent1qqstgg05z3lmx57232cuzulvkqrnyktsm27e90m7wu5n48rhscq2mlgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0krs7r4g Everybody says the burpee broad jumps are brutal in a Hyrox race. Today I got to taste it for myself.<br/><br/>The metcon was 4 rounds for time. 200 meter run with a 35 lb sandbag, 15 burpee broad jumps, and a 50 meter farmer&#39;s carry with 53 lb kettlebells.<br/><br/>I distinctly remember a strange voice in my head saying, &#34;hey this ain&#39;t so bad!&#34; after 5 burpees. And then the universe started laughing at me.<br/><br/>It kind of felt like being in a boxing match. I got punched in the face 15 times, and then rested on the farmers carries. I glanced at the clock. 3:45.<br/><br/>I finished the 4th round in 15:29. Did I forgot to mention I did these outside on the sizzling Mexico concrete in 30C? I was covered in dirt and sweat and iguana footprints.<br/><br/>How&#39;s my mindset? Actually fantastic!<br/><br/>That&#39;s the whole purpose of preparation, training and practice. I have 9 weeks to get ready for the Cancun Hyrox. Today I jumped into the deep end with both feet.<br/><br/>Did you train today? What are you working on? <br/><br/><br/><br/> <img src="https://blossom.primal.net/69734cd9cc68f0b4b0f8442234d674026fb791a2740f5856a228ad2d28c1a216.png"> 2026-01-04T10:54:51Z https://yabu.me/nevent1qqsr9qzudq0cu60t7vulwu7yc0f4lmu8s5cjzaflggnt0q4lkxkqd2gzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0km30rqm In reply to <a href='/nevent1qqsq8wqfwcffpux7k423qe9pyceqtq0t9neq3mdhccweckxdfp3257slvjx5m'>nevent1q…jx5m</a><br/>_________________________<br/><br/>Snowblower? Meat smoker? Quadcopter drone? Giant aquarium kit? <br/><br/> 2025-12-18T21:31:17Z https://yabu.me/nevent1qqszjg9mnta9f8rak4kupd6jlydhzkr9st6wcdusrnm4qy8t3zmvkyczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kstz2qz In reply to <a href='/nevent1qqsqd0atmjvpzu7qe5glx7u9ptadhkckhqr5q9n4facvawr7ku7mvygpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhge4fz3j'>nevent1q…fz3j</a><br/>_________________________<br/><br/>You had me at &#34;sweet taters&#34;. Great googley moogley that looks spectacular! <br/><br/> 2025-12-18T17:56:59Z https://yabu.me/nevent1qqsr00du2sxhttsx8pd842lqjw0ecj694wf2eh35pa7pxap900hcrdczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k2eun5n In reply to <a href='/nevent1qqsr257lhjvm3d4tq5ft2l765x37gvaks765jgjdv7mj9y0fl7vqtwgpz4mhxue69uhkg6t5w3hjuur4vghhyetvv9useqjd2k'>nevent1q…jd2k</a><br/>_________________________<br/><br/>Amazing ❤️ <br/><br/> 2025-12-18T17:29:42Z https://yabu.me/nevent1qqspgwnx7lmg64820qpx7r842pt6u5e3pzw975mn7pyun7njgyaxfqczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kpureuz Today&#39;s Workout. For time: 300 cals echo bike.<br/><br/>26:12.<br/><br/> <img src="https://blossom.primal.net/a262966e9fc4f5371b355a8eb56ed55b5d5968c0abd751a1cfa2171be59f488b.jpg"> <br/> 2025-12-18T15:37:31Z https://yabu.me/nevent1qqs2zr23k58a8xpug06v3seszemzqpa69362cz3ff8nl54mqjxktg3czyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0klarj48 In reply to <a href='/nevent1qqstcdnlg362lr6qk525awtdu74gzalqxyv0z3npsfll4833u493zvqhk3cv9'>nevent1q…3cv9</a><br/>_________________________<br/><br/>Spectacular. Winter has arrived, again. <br/><br/> 2025-12-14T13:08:17Z https://yabu.me/nevent1qqs8e9ww2wlzcqjgs3df7fc7c5fh84ccq52y7wf03qqg4p5q4ltwdcszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kh4axrk In reply to <a href='/nevent1qqs984z765rf9fj0pflluwpav6rd3975kf68fgjdyrhg60pygtfkfpsprfmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9ukqxsk6p9'>nevent1q…k6p9</a><br/>_________________________<br/><br/>Ctrl-alt-del<br/>✅ <br/><br/> 2025-12-14T13:04:08Z https://yabu.me/nevent1qqsdyjth2nn736s4r8mh06mex6w6qm0ds87au28za60x9hf05t7alpczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kjw88vv In reply to <a href='/nevent1qqstrjx4dczkac6ta7kk9hh262hkm4vfxgnnv2nenrgpsperel7q5xspr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqq82z9a'>nevent1q…2z9a</a><br/>_________________________<br/><br/>The first 100 workouts are the hardest. After 10 you won&#39;t get sore too often. Eat, sleep, train. Welcome aboard, we&#39;ve been expecting you! 💪😁👍 <br/><br/> 2025-12-13T15:59:04Z https://yabu.me/nevent1qqsyc6yn7xsz9xcsj69m0wrmglrj2k9k2e0y8k5nrmd0pnjs6z6rekgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k5xl74p In reply to <a href='/nevent1qqsy49kld3s6dgd7rtj777zp4mf9kr0j355ty94mx6sp56zljda07yqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgrk6uen'>nevent1q…6uen</a><br/>_________________________<br/><br/>Gm! <br/><br/> 2025-12-13T15:39:06Z https://yabu.me/nevent1qqs9a5c3hrann0wwdu6wtzexgae5vgl3l2mrq3degcfd9wddu3p4ddqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kgat6nh In reply to <a href='/nevent1qqs8trluz8fldc8jpsl0q005dhrxpht3lagpfwghsfu970x0a4036qqpzemhxue69uhky6t5vdhkjmn9wgh8xmmrd9skcgx28gt'>nevent1q…28gt</a><br/>_________________________<br/><br/>Hola Arnie! Who&#39;s a good boy? <br/><br/> 2025-11-24T18:04:46Z https://yabu.me/nevent1qqs2ca2nh4rkl43wpqnsxvshk2flf9zfgv8f8sjygfsy3ynwn9fs3dczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kqx235m In reply to <a href='/nevent1qqs2qwamufu5ztjg54alr5k68nk0ch93hlmlvh2kywzjfkytgn3fyrg2xjax6'>nevent1q…jax6</a><br/>_________________________<br/><br/>Always grinding.<br/><br/> <br/><br/> 2025-10-11T13:42:26Z https://yabu.me/nevent1qqsxrslmzcle3qefdehz5qh9hmclc09ftthzhmv0u723n6gj2xtqmyczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kgz70ua In reply to <a href='/nevent1qqspfreh66hyyy3cgsr6g6py5h6g8ge022whhvnkqj6sxl2cf6fj9gcpupmhxue69uhhyetvv9ujuerpd46hxtnfduhj2v3swaehxw309aex2mrp0yhxumm5daeks6fwwa5kute9xgc8wumn8ghj7mn0wvhxcmmv9ujnyvrhwden5te0wfjkccte9eekjctdwd68ytnrdakj7ffjxpmhxue69uhhyetvv9ujuvrcvd5xzapwvdhk6te9xgc8wumn8ghj7mnxwfjkccte9eshqup0y5erqamnwvaz7tmjv4kxz7tjwvhxumm5daeks6fwwa5kute9xgc8wumn8ghj7un9d3shjtnwv4u8getj0ghxxmmd9ujnyvrhwden5te0vejkuunfwgkhxtnwda6x7umgdyh8w6twtze6zf'>nevent1q…e6zf</a><br/>_________________________<br/><br/>What&#39;s your calorie intake plan for BEFORE, DURING and AFTER the event? <br/><br/> 2025-10-09T17:52:01Z https://yabu.me/nevent1qqsp3a7d6yed0qdyydp27r6kjhvhec5zmgndme2763gp5ff3szvplpgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kstz0ac Today&#39;s workout. For Time. <br/>5-4-3-2-1<br/>Power cleans 105lbs<br/>Wall walks<br/>7:41<br/> Rest 5:00 <br/><br/>5-4-3-2-1 power cleans 105lbs<br/>10-8-6-4-2 burpees box jumps 30&#34;<br/>9:23<br/> <br/><br/> 2025-10-09T13:57:14Z https://yabu.me/nevent1qqs9u0ggastfegxctmnveypdyqfvna3xjmnzn2lsfng8zqtdt8s8xxszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kcff6ye In reply to <a href='/nevent1qqs2rf6mewyq8st3jjuzlqu5lj0l62zx9gz4jzrzazy5ny32v2ngc6gpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgd7ls3a'>nevent1q…ls3a</a><br/>_________________________<br/><br/>Did you ever send a fax? <br/><br/> 2025-09-24T14:37:36Z https://yabu.me/nevent1qqsznelj2jq252sfau2qjnm8373hd4kks9de9t0skenhf9w0nq33ptczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k85pacz My first...<br/><br/>email: 1984<br/>Compuserve: 1993<br/>AoL: 1994<br/>Domain name: 1996<br/> <br/><br/> 2025-09-24T14:35:30Z https://yabu.me/nevent1qqswa5psu95sv2rqv0jyjk0qqfya0lrju6e6fuatp62phm7vmewng8qzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kua862k Today&#39;s Workout. 6 rds x 5:00 min<br/><br/>Run 400 m<br/>1 set max unbroken strict pullups<br/>1 set max unbroken pushups<br/>1 set max unbroken toes to bar<br/>Rest remainder of 5:00<br/><br/>Best set: 4-7-15<br/>Worst: 2-5-12<br/> <br/><br/> 2025-09-16T22:42:19Z https://yabu.me/nevent1qqsdgpyfegpd8w9zttu7wppdqwqfpeyfrf8npcq4ys3m3uppr4hfckgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kf88rjv In reply to <a href='/nevent1qqsqxfujt0fqyf6rp60j8vt4qx5s60hf5azxkh3hy9eysvar2cdcyhcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhggdn689'>nevent1q…n689</a><br/>_________________________<br/><br/>25# weight vest<br/> <br/><br/> 2025-09-16T12:43:48Z https://yabu.me/nevent1qqsvmmwpqyzqwqktmx82lvry6dx6ua5rhhwkvk32fe7nqmrk4hekacqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kamh5nv Today&#39;s Workout For Time<br/><br/>Burpees<br/>Dumbbell thrusters (25#)<br/><br/>10 down to 1<br/><br/>13:21 <br/><br/> 2025-09-15T18:56:21Z https://yabu.me/nevent1qqsr2q9z20f9vraej4q4yytcy6mg8fqqga94xggm2jfnsu7zzel06dgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kanl4gu Workout of the day 10:00 AMRAP<br/><br/>TEAM OF 4. 2 work 2 rest<br/><br/>20 synchro wall walks<br/>30 synchro power cleans (95#/65#)<br/>30 synchro hanging knee raises <br/><br/>1+35<br/> <br/><br/> 2025-09-14T11:45:48Z https://yabu.me/nevent1qqsra02a5yckpeudy5h3w3f8mw4krg6dyzepqfndlxuswtfuhma7pxszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kf5u7yj Today&#39;s Workout. 30:00 AMRAP<br/><br/>800m run<br/>20 power snatches 55#<br/>30 burpees<br/>rest 2 minutes<br/><br/>score: 2+60<br/> 2025-09-09T15:38:54Z https://yabu.me/nevent1qqsf2kad7scxenfyh42y4z56wlmrwhmwdtj8vhug6tnleed2u3kpudgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kqzu9fk In reply to <a href='/nevent1qqs08ythd6c8qlqq306nf5e068y9xg49zzq8ucgmk4fe5uzd8d5d6asppamhxue69uhkztnwdaejumr0ds4h5e3y'>nevent1q…5e3y</a><br/>_________________________<br/><br/>Tee? I thought it was a tooth!<br/><br/>Possibly dire wolf or liger... <br/><br/> 2025-09-04T21:00:41Z https://yabu.me/nevent1qqsw4hhwpjka5u07sa4sz83r2dksrkywe80cuwu683vlurn28pvlkugzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kf3l7sd Today&#39;s workout: every 5:00 minutes<br/><br/>100 double unders, max Echo bike in time remaining.<br/>50 14# med ball squats, max Echo bike time remaining.<br/>40 ring rows, max Echo bike time remaining<br/>35 burpees, max Echo bike<br/>60 situps, max Echo bike<br/><br/>Score: total Echo bike cals. I got 84 cals. 2025-09-04T13:47:30Z https://yabu.me/nevent1qqspxrs575tmr364nn7r22w6c0ccfcdppnuz29tt8y3eclw8klurw7qzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k376drr Workout of the day. 20:00 cap<br/><br/>800 m run<br/>50 v-situps<br/>50 box jumps (20&#34;)<br/>50 pushups<br/>400 m run<br/>25 v-situps<br/>17 box jumps (20&#34;)<br/><br/><br/><br/> <br/><br/> 2025-09-03T12:31:10Z https://yabu.me/nevent1qqszala388x6etuwfeypqg7k7yzrtp3z9ya5u9zxwg5sr5s35lerefqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kfssern Courage is required.<br/><br/>Today...be brave.<br/> <br/><br/> 2025-09-03T12:28:11Z https://yabu.me/nevent1qqs2znej24acvn9nu9ghlmwkjuyp7zp2qz442rahrmu7uq2ax565g8qzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k7hhrvu In reply to <a href='/nevent1qqszltnndmqmlfryrq6gevxgxphs7y9ll00qv4hpx93v6hsj2nja0qgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgz6kfym'>nevent1q…kfym</a><br/>_________________________<br/><br/>Brilliant. Why suffer with burpees if you can delegate it? <br/><br/> 2025-09-03T12:26:44Z https://yabu.me/nevent1qqsyhluaphrp0uh78qjaj4f6wdv8p3qnf5q6kqkp2vz55qgnyx7u8yszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0ke2zmvq Fight gravity as long as you can. <br/><br/><br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/60a6cf79ef8f25be8acf4058fc9190edd624c2ac69d035869e64b41159b3b358.mp4"></video> 2025-09-01T11:48:00Z https://yabu.me/nevent1qqsfdrkfpfyx23nyjkpsd5kp7hpsjqqfakyf5rmrgdwkwh5j2gh5jtqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kpdpljq Pick it up. <br/><br/>#vlog #nostr<br/> <br/><br/><br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/5378985dc7b15222672d195a0976f932a93c90ac0cc016f0bf80f492c62686e4.mp4"></video> 2025-08-31T11:59:36Z https://yabu.me/nevent1qqs0eprv3wlcuualx7l3rq082tpwzakunr0nv3efkmtez7d8kmnmt5czyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k9vuvnj In reply to <a href='/nevent1qqsgpyjvmjg9erj3ar9dulmjrxs7q788hluu04n4t6qhkqa0plrrnyqp9dmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9aex2mrp0yh8xmn0wf6zuum0vd5kzmqgxtwzh'>nevent1q…twzh</a><br/>_________________________<br/><br/>Great job! <br/><br/> 2025-08-31T03:21:02Z https://yabu.me/nevent1qqs8tg4k4fzzmlkg636jmpl4y3wed037elmvgl5g50cfs6ta2x7afpgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k68eg4c In reply to <a href='/nevent1qqswpw0azg2f60l23ja3qd2p2pftf3hh57qgcywm8svcx6ychp9ge9gafvtqt'>nevent1q…vtqt</a><br/>_________________________<br/><br/>You&#39;ve been invited to play Dungeons and Dragons with the coolest smart kids in grade 8. Farts are funny. Jolt cola rules. Hang out, roll dice, learn stuff, participate. <br/><br/> 2025-08-30T12:02:35Z https://yabu.me/nevent1qqs2zrwlfxr0fg63xu55xsm8rtyudn03wqtf7nerm32drx7ae0uaelszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k50uynh In reply to <a href='/nevent1qqs0wtg48qwcc378c9sv4e3rqs0x8q3pu0nq3w90rrcy9678pt0lx2gppamhxue69uhkummnw3ezumt0d5l8vsyu'>nevent1q…vsyu</a><br/>_________________________<br/><br/>How I Orange Pill friends...<br/><br/>1. Download Wallet of Satoshi <br/>2. Download THNDR Games<br/>3. solitaire, Tetris, bubble shooter<br/>4. Play a lot<br/>5 move Sats to WoS<br/>6 rinse and repeat<br/>7 use Sats on Nostr to help people<br/>8. Study hope.com<br/>9. Train, eat vitamins and protein<br/>10 live a good life<br/><br/><br/><br/><br/> <br/><br/> 2025-08-30T11:59:15Z https://yabu.me/nevent1qqsqkfae2fzwykvv7e7dhf4wtfdcdwnclqer05fcer67se9965q664gzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0khnjkyr I joined NOSTR ironically… now I’ve discovered some great new friends! 😜<br/><br/>&#34;Fix the fiat, fix the Froot Loops!&#34;<br/> <br/><br/> 2025-08-30T11:51:09Z https://yabu.me/nevent1qqs9zsg6fjjyehv30n4cz85cs5kyf22rs2js05mhzktwg6wnsta786czyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kkgtdnl In reply to <a href='/nevent1qqs9ler4naasv9tgsqd25zw0xre4gw2xgw7clzvv8gr4luzswugpw4gprdmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv8g6nwvhmdnv'>nevent1q…mdnv</a><br/>_________________________<br/><br/>They&#39;re trying to front run the digital euro being bootstrapped on eth rails in October....allegedly. <br/><br/> 2025-08-30T03:39:29Z https://yabu.me/nevent1qqsrgudzlr6p865wsuj224sa5mf4qleq57yrdlfwgf0w2ulhqrrrn7qzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0krhdan0 OVERHEARD AT THE GERMAN CENTRAL BANK TODAY...<br/><br/>“I&#39;ve seen things you people wouldn&#39;t believe. Attack ships on fire off the shoulder of Orion. I watched C-beams glitter in the dark near the Tannhäuser Gate. All those moments will be lost in time, like tears in rain. Time to die.” <br/><br/> 2025-08-29T22:03:31Z https://yabu.me/nevent1qqsy00f4m3rtt9rty5k9ctha2cw8855h0pa8htf9t4rhu7jfs0dh7xszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0klgdlep You’re ONE decision and 4 years away from being able to whip out your black AMEX card at the dinner table and saying, &#34;This one&#39;s on me!&#34; anytime you want. <br/><br/> 2025-08-29T21:43:56Z https://yabu.me/nevent1qqsxhw74sfaljuy0cgncy7jllux2n2cjahc48mn368ntntuk8lxdf3qzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k4qvhrc In reply to <a href='/nevent1qqs0ajr82uktj9an5mel4xykpvaqmjw9fcgxpxa2g7gj29m6n6ufudqprfmhxue69uhhq7tjv9kkjepwve5kzar2v9nzucm0d5hsrhlhak'>nevent1q…lhak</a><br/>_________________________<br/><br/>Can it be delegated?<br/>Can it be done by Grok?<br/>Can it be outsourced to Fiverr?<br/> <br/><br/> 2025-08-29T21:16:57Z https://yabu.me/nevent1qqsdxefkz40h2dx080ern88udmss2sxkvpz6jzrw379g95cnk83w9kgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kupwffa In reply to <a href='/nevent1qqsdpggjq9duefu62fgjwtjhvdxuh5hfstu08wjj5c6qsvsup9vwnrqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgvv92d5'>nevent1q…92d5</a><br/>_________________________<br/><br/>Ask 100 people to show on a map where you are.... Congrats 🎉 love your postcards! <br/><br/> 2025-08-29T17:27:22Z https://yabu.me/nevent1qqszq26vlm2w70zsfdxys63ujw53zyj2ahl4rh6n5x5z65ewr806txszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kpq2xm6 In reply to <a href='/nevent1qqsx6e7gj9hj3ssylaxxkynne96egvfdswgvh2pxurez25mm4n4z90gppamhxue69uhkztnwdaejumr0dsm0449m'>nevent1q…449m</a><br/>_________________________<br/><br/>You too Sam! <br/><br/> 2025-08-29T17:25:43Z https://yabu.me/nevent1qqszrc0g35xwkqg9wqwn9wjj7tk47vd98se2jgt4q6pa5urfes0xt4czyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k6uxtnz Remember the scene in The Matrix when Morpheus sends Neo a FedEx with a cellphone in it to wake him up?<br/><br/>This is the 2025 version courtesy of <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsg86qcm7lve6jkkr64z4mt8lfe57jsu8vpty6r2qpk37sgtnxevjcpz4mhxue69uhk2er9dchxummnw3ezumrpdejqzrthwden5te0dehhxtnvdakqaktkhj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Jeff Booth</span> (<span class="italic">nprofile…tkhj</span>)</a></span> <br/><br/>What if you focus 100% on creating the world you actually want? <br/><br/><br/><br/> <img src="https://blossom.primal.net/b1a975447cbcd65c7e400c45056b3bcf9b219c8ff24397ab44073735f461ca71.png"> 2025-08-29T16:43:03Z https://yabu.me/nevent1qqsd47g8ym4rsmfk4xzawtfr87zvk7kj65rxvp20sg0k496f8csq4pgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kfw8fw2 This is gasoline...you are the 🔥 <br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsy4cnuyl072e84uj5a6yh6uyrekmhkgt5qlq0mvyvll2v9q4j5cuspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgq3q6c0nh3dnadzqpm76uctf5hqhe2lny344zsmpm6feee9p5rdxaa9qxpqqqqqqzrfs3fh" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…s3fh</a></span> </div> To find Nostr live streams, follow these accounts: <br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qyv8wumn8ghj7urjv4kkjatd9ec8y6tdv9kzumn9wsq3kamnwvaz7tmjv4kxz7fwvf5hgcm0d9h8qctjdvhxxmmdqqs879mhq6kkuzh2wk57xdzanl76uem8d7hlyjd7v4a4jcm4u88d8ygjaraye" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>RabbitHoleRecap</span> (<span class="italic">nprofile…raye</span>)</a></span> <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qyv8wumn8ghj7urjv4kkjatd9ec8y6tdv9kzumn9wsq3kamnwvaz7tmjv4kxz7fwvf5hgcm0d9h8qctjdvhxxmmdqqs874el2hv8tn5wm3fgahuz99yl624el8r9my22gq39vcas56tmupccax696" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>CITADELDISPATCH</span> (<span class="italic">nprofile…x696</span>)</a></span> <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy88wumn8ghj7mn0wvhxcmmv9uq36amnwvaz7tmwdaehgu3wvf5hgcm0d9hx2u3wwdhkx6tpdshsqg9dn4pzq07jfq829ewyceze8gp8wz9whc4s92nqh4a36end4fds35xl9mtm" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Plebchain Radio</span> (<span class="italic">nprofile…9mtm</span>)</a></span> <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qyt8wue69uhh2mtzwfjkctnvda3kzmp6xsurgwqpz4mhxue69uhk2er9dchxummnw3ezumrpdejqqgxy3c5lqj6g9nqpeg0ea7xgdmurrrq9nc8fx5er2930pq8jdc2vzyu7yza6" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>walker</span> (<span class="italic">nprofile…yza6</span>)</a></span> <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qghwaehxw309aex2mrp0yhxummnw3ezucnpdejz7qpqde6l09erjl9r990q7n9ql0rwh8x8n059ht7a267n0q3qe28wua8qxfhfvw" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>TheGrinder</span> (<span class="italic">nprofile…hfvw</span>)</a></span> <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqgdwaehxw309ahx7uewd3hkcqpq2hcytyr8fumy3axde8wgeced523gyp6v6zczqktwuqeaztfc2xzs2j5r23" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>NoGood ✌️</span> (<span class="italic">nprofile…5r23</span>)</a></span> <br/><br/>If you're aware of good streaming accounts I've missed, please shill them below. </blockquote> 2025-08-29T16:32:54Z https://yabu.me/nevent1qqs2ux9gcn6jlf9njklq4g3hurjhydzmp3ne0j7unfaycymd72arfuszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kf7hhv4 In reply to <a href='/nevent1qqswemu2mmspvj7tng5h30mvspfvkcll38qh5srkqdaz3q2nky2jshsz0w5c9'>nevent1q…w5c9</a><br/>_________________________<br/><br/>AAAAAHHHHH! <br/><br/>That&#39;s me laughing so hard my cheeks hurt. 2025-08-29T16:29:35Z https://yabu.me/nevent1qqs23lvy4z4808mhzsmy8whn425md3fzhg22dtuwrhx2je9nxvj2vhczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0km7e3x3 In reply to <a href='/nevent1qqs2fu64axdyuzwcknxq3mwpselrumluxmq376a9fx493s3te0r4xlcpydmhxue69uhkummnw3ez6an9wf5kv6t9vsh8wetvd3hhyer9wghxuet59uqa3c36'>nevent1q…3c36</a><br/>_________________________<br/><br/>NOPE...That&#39;s &#34;My future wife loved it.&#34; <br/><br/>You know...the &#34;model&#34; you met on Instagram who later roofied you and took your wallet and iPhone 4. At least she didn&#39;t get your 12 words...RIGHT? <br/><br/> 2025-08-29T14:44:35Z https://yabu.me/nevent1qqsxncky0fnyyynjhfz0xu5f3g0dp7mrz7epqwjq6rvc557l3mnx6kgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kgntptk Fighting aging and gravity like Chuck Norris fighting ninjas.<br/><br/>#vlog #nostr #health #fitstr <br/><br/><br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/9fb8c5aaf0d0ffe58fb6f4af9f7edaeb3134e9408b24fa8bdeb130d5467844c9.mp4"></video> 2025-08-29T14:36:46Z https://yabu.me/nevent1qqszypnrc9lpdxg97ueww6c6a96flxcyethufn2q4f03w8z2t86e5dgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k65cdm8 In reply to <a href='/nevent1qqsxsfkg3mwew3hwqr6s7lp7dvg8uzhqheqlr7thvxsarx8lc3vd70cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgwcds2u'>nevent1q…ds2u</a><br/>_________________________<br/><br/>Tremendous effort.<br/><br/> Bravo! <br/><br/> 2025-08-29T11:09:51Z https://yabu.me/nevent1qqsq9gacpke9f7uy07vfnxgl3zl9lzxdxvke8deerulluk4vw286zugzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0krqdrrw In reply to <a href='/nevent1qqs9s8j7ezmk4zxdh7cwrnj6u04mlg9xk0775j86889tud3cur02acqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgwuzykf'>nevent1q…zykf</a><br/>_________________________<br/><br/>Karnage this <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsg86qcm7lve6jkkr64z4mt8lfe57jsu8vpty6r2qpk37sgtnxevjcpz4mhxue69uhk2er9dchxummnw3ezumrpdejqzrthwden5te0dehhxtnvdakqaktkhj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Jeff Booth</span> (<span class="italic">nprofile…tkhj</span>)</a></span> interview last week is brilliant. He&#39;s becoming a Morpheus archetype in my thinking process. He&#39;s the reason why I&#39;m ALL-IN on Nostr!<br/><br/><a href="https://primal.net/e/nevent1qqsqj0s8ht8dzzgk98d6zwugjcjcy9he2mhwpvnhzvhv73848cndx8gxnjnxm">https://primal.net/e/nevent1qqsqj0s8ht8dzzgk98d6zwugjcjcy9he2mhwpvnhzvhv73848cndx8gxnjnxm</a><br/><br/> <br/><br/> 2025-08-29T03:20:17Z https://yabu.me/nevent1qqs0w8zkrlxfec249whlu2wf9jrlxf6qhdpvdeyajxhr8jrrzt5pzhczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kt2fk3y Watching Worlds Strongest Man. Bro is 6&#39;5&#34; 375 lbs. Isn&#39;t it amazing how we&#39;re all the same species yet so different?<br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/baa327a42b5c369c3ae1d07a8e9051b6abc0addaaf8813824699efd57f85b522.jpg"> 2025-08-28T23:14:16Z https://yabu.me/nevent1qqstlqtr6d9a28r6cap4qvvk8qjl6jj9de5t9nakkkgm6dgpqu7qxwczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0krd97rp In reply to <a href='/nevent1qqszj3ezzvl3s5fzujg5q6tsytkxuyvft7hsvlzrt7kvsy4p79446xcppamhxue69uhkztnwdaejumr0dsv5ftjk'>nevent1q…ftjk</a><br/>_________________________<br/><br/>&#34;Perception&#34;<br/> <br/><br/> 2025-08-28T21:45:19Z https://yabu.me/nevent1qqsdatyqp3vctv0p8k9uq8skhtyvanlzgv7r8fqvftqnqysejpszzaqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0km93uce In reply to <a href='/nevent1qqsqda5wjf9lr48yenjynn4afy3ufhd2npxrllykypnt7tphaws036spz3mhxue69uhkummnw3ezummcw3ezuer9wcquvzem'>nevent1q…vzem</a><br/>_________________________<br/><br/>It&#39;s good stuff!<br/><br/>Helps the male biology. You might want to get a blood panel done with a 90 day window to see what impact it has before and after. Do you train? You&#39;ll notice it in the gym too. <br/><br/> 2025-08-28T21:31:42Z https://yabu.me/nevent1qqsqs3l3tu2knq5esy2cq2ct2h9uj0fxzxej0aqq9xkj8jfh4nufsdgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k5jze3s In reply to <a href='/nevent1qqsz993luxwnxfs7pw3qjzk5kxths4crfj27ythn8fqdkpvqnjcr7rcpr9mhxue69uhhyetvv9ujuam9d3kx7unyv4ezumn9wsz726qa'>nevent1q…26qa</a><br/>_________________________<br/><br/>100 people surveyed top 2 answers on the board. <br/><br/>I think it&#39;s ♾️/21. If the total addressable market is 900 trillion/21 million, you get a big number. <br/><br/> 2025-08-28T18:46:37Z https://yabu.me/nevent1qqs04u0zwjh8g03j70z707qc4v6js2c8hq5dd2u4h2682sp3ms6rdzgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0klj3jkv In reply to <a href='/nevent1qqsw5aqfzfn8jl0nxz84azgnn7q7jczpf0gu7glvgalyjcx8c5tn3zgpz3mhxue69uhkummnw3ezummcw3ezuer9wcxgx0he'>nevent1q…x0he</a><br/>_________________________<br/><br/>In a world of state-run medicine and fiat food, being strong is a visible act of rebellion. <br/><br/> 2025-08-28T17:42:33Z https://yabu.me/nevent1qqsqhpmhacuwhhmu09ea6698xjvst03v4vn27hdl8ngf6vq6qh7dt7czyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0knccryc In reply to <a href='/nevent1qqsxrf3uh85v3693wxgtu9x00n5gytd999cu2yugtr7q58kgc5axzacpyfmhxue69uhkummnw3ez6an9wf5kv6t9vsh8wetvd3hhyer9wghxuet5enuyev'>nevent1q…uyev</a><br/>_________________________<br/><br/>Pobre Connor.<br/><br/>El necesita más proteina.<br/><br/>Seriously, wouldn&#39;t it be incredible if he was presesidente of Ireland and you Cris replaced Lula on a btc standard? <br/><br/> 2025-08-28T15:57:25Z https://yabu.me/nevent1qqsve72m2zgkddy24z6f23g2unel7eq082cps6uhr3033f9wfu0y2lczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k4hcjrc In reply to <a href='/nevent1qqsy0duu45fgv9c2wwr5w7xggcmyu0f9mmsalc2ud3ckuvs5xle2ldgprfmhxue69uhhyetvv9ujumn0wd68ytnzv9hxgtmpd3kqeu3qhv'>nevent1q…3qhv</a><br/>_________________________<br/><br/>GM.<br/><br/>I like your artwork. Clever. <br/>Do more like this....stops🛑 the scroll! <br/><br/> 2025-08-28T15:54:15Z https://yabu.me/nevent1qqs0eykdsecvm6dspp8avl0yh3ptnwm6pkxcm2za96r4r5s4slgl2mszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kak7hm4 In reply to <a href='/nevent1qqsg8hezlzfqlqs8l858c3rg3gh30w8u73kf4g2rrzl4ka2422y5qxc2h3v5g'>nevent1q…3v5g</a><br/>_________________________<br/><br/>MATH ALERT!<br/><br/>Coffee, calculator, and a BIG dream.<br/><br/>Thanks for this chart. ✅🏆 <br/><br/> 2025-08-28T15:53:08Z https://yabu.me/nevent1qqsg685wtjvj8ldldjd44xemyv3ycm8thyyl42zd83pwxgxn9u2t0qczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kuy7qhn In reply to <a href='/nevent1qqs0y7n429839dzzxau6xpygavygddgvlp6yekr5a3jnx2f95hulfngpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg7300py'>nevent1q…00py</a><br/>_________________________<br/><br/>Send positive vibes for the 10:00 am class.... 33c/98f this morning 🌞🔥 <br/><br/> 2025-08-28T14:14:29Z https://yabu.me/nevent1qqsgcc44em7l7he9nvtfc344u4fc3slcy4rtyg5yqswnrfj7a4nn65czyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kzk26q5 In reply to <a href='/nevent1qqs88sk88gn5rrj5zrp99z96h4z6pu7nlcxqychn4fwcm747ykfz3wgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhglm2rvx'>nevent1q…2rvx</a><br/>_________________________<br/><br/>Hola from Mexico 🌞 Elizabeth! <br/><br/> 2025-08-28T14:05:39Z https://yabu.me/nevent1qqsyf4h6vhn4q6dwufkzhku3npywqw6qt3k5l5fr66wanxmjea83v4szyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k59nq2c Today&#39;s workout: 1200 m run, 40 situps, 30 box jumps, 200 m Farmer Carry, 30 box jumps, 40 situps, 1200 m run, 25:00 cap<br/>#vlog #nostr #primal #fit #health<br/> <br/><br/><br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/b9626a6d6fa90bfdf3079d684344ac79515ff19fe6cf97066018d7135afa3a92.mp4"></video> 2025-08-28T14:04:49Z https://yabu.me/nevent1qqst36ygcde5jev3rv5hkwfwtfa3zamd5mh9tta8p8wnkeswn3jnvaczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0ke2720k In reply to <a href='/nevent1qqsgavpssvq3h0qn3g9py46cswch9ap4hs0rw4770texrap62qtmjqspz3mhxue69uhkummnw3ezummcw3ezuer9wcr93h9d'>nevent1q…3h9d</a><br/>_________________________<br/><br/>ME.<br/><br/>November 2, 2021.<br/><br/> <br/><br/> 2025-08-28T11:03:41Z https://yabu.me/nevent1qqsx9mcgpgq2vwzww0qzuq4nkgrtwcfsucps8qu6ts39u8yu0wup8mqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kh98hk4 GM from the jungle.<br/><br/>Let&#39;s get after it today.<br/> <br/><br/> 2025-08-28T11:00:23Z https://yabu.me/nevent1qqsg09pjwk02h7fkt9xkjlys30gpw0k0samdfzelc9m5zgwce62m0hqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kgyswkh In reply to <a href='/nevent1qqs2e8jq94903ecd3z960hahqu0cjlhfr0wqn9k6t34n60ppynn7szqpzpmhxue69uhhjctzw5hx6ef0wccs53vffy'>nevent1q…vffy</a><br/>_________________________<br/><br/>Genius.<br/><br/>I&#39;d zap a few Sats to use it for sure. <br/><br/> 2025-08-28T03:08:13Z https://yabu.me/nevent1qqs9v7f904l33jhyhvwnwc493qyqvzhjtp0g8s8jvj0ek3atjfc3u8szyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kfne72s In reply to <a href='/nevent1qqsd2xyyvhgq9scync988neyqqklg0w8uxl8v3k72t75hvm6eesk3wgpz3mhxue69uhhyetvv9ujuerpd46hxtnfdufvk88h'>nevent1q…k88h</a><br/>_________________________<br/><br/>Notice Nina&#39;s squat depth!<br/>Ass to grass, no cheating. <br/>Every rep on purpose.<br/>Committed to the process. <br/><br/> 2025-08-27T22:39:10Z https://yabu.me/nevent1qqs93gnwxxt5jcguuud76yqgdadrgmtdyacl8alys486y6a8auzgaeszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kn8am9y In reply to <a href='/nevent1qqsfdz6647mxfe882fv8rfjmn8tpm5frzk9vkzamrxfnjrxa7u4hc6cjzllnk'>nevent1q…llnk</a><br/>_________________________<br/><br/>Zapping you for a battery backup on Mercado Libre. <br/><br/>I see El Jefe is training for the October event. BUENO. <br/><br/> 2025-08-27T15:01:35Z https://yabu.me/nevent1qqspy5vxfpvnuz8fqmnqkjtyl4gslpv6a90r35c63zku9e98d06e0zgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kxnappp In reply to <a href='/nevent1qqswpf624qt8nj0dzn9elxt772qyus8yq0lp3s4slq03fdxna8gmnqspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgskjvuh'>nevent1q…jvuh</a><br/>_________________________<br/><br/>You&#39;ve found your thing.<br/><br/>&#34;Cost sunk fallacy&#34;... with every second of the story I HAD to continue...until the payoff. The emotional release of Rocket&#39;s outcome was an instant blast of sweet, sweet dopamine.<br/><br/>Bravo. <br/><br/> <br/><br/> 2025-08-27T14:58:21Z https://yabu.me/nevent1qqs9e55y2p5lw8wp0df6u9z3lv7u366hng8e452cfs0melz4favz0tszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kw9k88w In reply to <a href='/nevent1qqsvcdkwcdlfl24g3f35xw2hnwghvuez40xpzw8g3le35gcl5amcg9s2xrxk6'>nevent1q…rxk6</a><br/>_________________________<br/><br/>We take candidates to an undisclosed location where they compete through a series of physical, intellectual and philosophical challenges to find the best.<br/><br/>It&#39;s called &#34;Munger Games - Rat Poison Squared&#34;.<br/><br/>We can broadcast it on ESPN 8 after Competitive Tag, World Cornhole Championships and Armoured MMA. <br/><br/> 2025-08-27T12:57:07Z https://yabu.me/nevent1qqs2uky3s5uw89fmxuntmfgj8z65grpwq4r0s2cyd6jtjs8r9kl7czszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k8hrsqj In reply to <a href='/nevent1qqs95lrsfhuw6wwzfatyqdtkd2eyacz34rzss2u3aurpw9cvelm5a3qpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg2m5hl8'>nevent1q…5hl8</a><br/>_________________________<br/><br/>I resonate with this 💯!<br/><br/> <br/><br/> 2025-08-27T12:33:49Z