2026-07-07T13:00:59Z https://yabu.me vitalis https://yabu.me/npub15x5m7kkwnqrs0n6sugjjg9hpmxzrtnmsz3p0m3uaey0s0cy6z2jqg5zpny https://dirtyknight.life/media/3deb1f5e0b31de74f1d3d23a1ba93a767df8916e58a8a8434facf6053d1b3fa6.jpeg https://dirtyknight.life/media/3deb1f5e0b31de74f1d3d23a1ba93a767df8916e58a8a8434facf6053d1b3fa6.jpeg https://yabu.me/nevent1qqsxp9f5urf8d8un3qxnaahm240cmkx0fay8h466ed6vclcn2rqp3lczyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2gngdmde <img src="https://dirtyknight.life/media/8c/b2/22/8cb222138234487dd461784e45e6f899b290d8c8cb8d8e1f114b6d30c6aac627.jpeg"> 2026-10-27T19:11:26Z https://yabu.me/nevent1qqspqkxlm8fpqa3h5rc5r4pvrxhfjmluujycgja9wfqmeerrvwewmhqzyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2g52u2cc how long can you hold plank position<br/><br/> <img src="https://dirtyknight.life/media/83/6d/69/836d6957b97bd344861609a83d5c58764e9550b7071848113d9a8973dcde916d.jpeg"> 2026-10-27T16:30:31Z https://yabu.me/nevent1qqszjl95ektced88vqk54fvq0xac5lnydhypxme3hru6fpgdrt0my0qzyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2ggawxsf <img src="https://dirtyknight.life/media/03/5b/40/035b40c28ca0184ea99aeb20fd34fc4f1e836455f2313a62bd9610fb2b654e4f.jpeg"> 2026-10-27T16:02:30Z https://yabu.me/nevent1qqsf4zq00tcn67kr44jxcg0gjj8jyjt6e9cp52urpy0m5gd7gh3mdmczyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2gy7qum9 <video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://dirtyknight.life/media/5b/25/8d/5b258d0e38b7f7f88a7e05ebedad39b75ed923203575849ba1e45422972af5ad.mp4"></video> 2026-10-27T15:36:40Z https://yabu.me/nevent1qqsw4s9lxxfv2ncpy8q8c38uuhhq2w6ttzzpaqjn0s300h3n8k7yytgzyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2gzceq7c <video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://dirtyknight.life/media/ac/d6/66/acd6662e43e1f3545aab7490a5bdb0087f5e50fab614b0bf997be858542b17ff.mp4"></video> 2026-10-27T15:34:30Z https://yabu.me/nevent1qqs2nje48zxhejlnpepkk037klx6wy8npgjg3xdfnrxulhs62tr43uqzyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2glgn3nl <img src="https://dirtyknight.life/media/ae/9a/3e/ae9a3e9e519de36398c9bea54aecaad20364cd2768ae1015e49681e79b1233fa.jpeg"> 2026-10-27T15:13:44Z https://yabu.me/nevent1qqsp0akq89d3clsacu4angc3u38he3mh3055tk8t8fhj93sn04ye9vczyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2gxgkflh <video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://dirtyknight.life/media/d3/f9/2c/d3f92cd6c317dfe51faa263f1dbca69a9d07834c1bb3c81190a7d7b62562ba61.mp4"></video> 2026-10-27T15:11:36Z https://yabu.me/nevent1qqsx9p6rtgd6xe9kr2x2vufrkqhhlqzvzelfph8vlr6k9pdhkrf6wlszyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2ghjeaw3 <img src="https://dirtyknight.life/media/5f/96/16/5f9616c410ae2947f0db3b65bbbb57df8cf5cd565360412a860e145ce1adf3b5.jpeg"> 2026-10-27T14:46:25Z https://yabu.me/nevent1qqswjzuj6ald8mgdzwdcrhugmlexq2gd76futd33rglrvwpx2p76hpszyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2g6akvj3 <img src="https://dirtyknight.life/media/2f/8e/91/2f8e91fc45581d25fe87301e62ab25a0d95a3f7ed06c6974910bcdf65b71e0f2.jpeg"> 2026-10-27T14:36:39Z https://yabu.me/nevent1qqspzy7e0mckwqwslavf2njyf2euksqysanedhknxccgw56ezmn2qhczyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2gkm96qu <video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://dirtyknight.life/media/51/de/03/51de0335e7be639011837c75cc96220ec3ca6487d1e9261f2972baae9de0a7a3.mp4"></video> 2026-10-27T14:34:26Z https://yabu.me/nevent1qqsdmkmvcqv7vspm5wzrqteedjqnyrtfdsg88ka9r32dxg7xvnlzn6qzyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2gnmqc3f <img src="https://dirtyknight.life/media/3c/08/f9/3c08f9939bacb4a56740c7ab5555215f0e3ab3f29c63eba0efe3e61ff13d9206.jpeg"> 2026-10-27T11:42:53Z https://yabu.me/nevent1qqsvnekz3j5c05kj5h3emy2m2cgsv6el8uyya52q0ewfps0eq7vjm9qzyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2gfckvuv <img src="https://dirtyknight.life/media/58/3d/9b/583d9b9bdd2177b4ba729ba953220f6139b83f19fc0996d8e127b396c7d6090a.png"> 2026-10-27T03:30:42Z https://yabu.me/nevent1qqspdxexgu6yvsdtmjyyr6358nl6xx9ywn5h9tlz94nk9zs7spdga7qzyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2g6e2p8n <video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://dirtyknight.life/media/76/78/85/767885add6a2183b39442d181321c4a03124ef279579da27a0e563dcbcb47c33.mp4"></video> 2026-10-27T01:54:59Z https://yabu.me/nevent1qqsqk9rar7vf9l0fhcpvjaldxzamnyxtqwftvf0rpjk34a353pt9jpqzyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2g088anu <img src="https://dirtyknight.life/media/fa/4c/33/fa4c330b34754ceb29ba5646f3be9fb7884aff59aead88d653e747f5662b56f1.jpeg"> 2026-10-26T19:59:08Z https://yabu.me/nevent1qqsdvxj6vyyy3npw0wwtn0pvrya4we92jm5mmrpffxlxnp7wpfyxh6czyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2ghdvqvs <img src="https://dirtyknight.life/media/bf/f0/92/bff092765b584a29321a4bad57f15ae89034add024ce6eb2356b956ceabe7913.png"> 2026-10-24T05:45:29Z https://yabu.me/nevent1qqsgz8n4lqa6qp4ps8rm66wwh8e39gkxn5qa3r8zm6yad5x3205uxngzyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2gfj6e68 <img src="https://dirtyknight.life/media/fc/c2/d8/fcc2d81df6eab41721e239b630843e0003c727bc668722a3c8b3b87eb6e48ff7.jpeg"> 2026-10-23T20:44:10Z https://yabu.me/nevent1qqsqdguwcrnahca2esudt83x6naschcfzmp53fse935el9klm4thazgzyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2g5ktm8h <img src="https://dirtyknight.life/media/75/d4/8a/75d48a249d2f70e05eef03afd555f7d315695a51cee91892a149101a18ec4840.jpeg"> 2026-10-21T00:12:57Z https://yabu.me/nevent1qqsza7ec00lgex6qw4dnfzugm0kg37zymphxysysgj68l3rk7xfs6sqzyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2gm7a4mq I miss going to dance classes but it just got too expensive to continue alongside fencing<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://dirtyknight.life/media/31/88/21/3188210b83f6fe62b28f63327d6a60b39836ba2ba68133ca76d1000c9ed00780.mp4"></video> 2026-10-20T23:17:40Z https://yabu.me/nevent1qqsfh3vwjcks7j7xfwz08qhf3h9l85v4ztrzw5ka8szplxc59d9934czyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2g3fen3p <img src="https://dirtyknight.life/media/5f/a9/19/5fa919085a69de1ff838afd125c579459eaf9a0970554461ebc0b8d81355d299.webp"> 2026-10-20T21:17:25Z https://yabu.me/nevent1qqspus6prvuwavxjz7mzvwn52u4qw5x3cew2xa42dqrdfxl9dgrupwczyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2g02lnsd <img src="https://dirtyknight.life/media/26/42/63/26426387d8a1f33a9157d7bf45d75d5fb847f4e502530da940351a86e81abc58.jpeg"> 2026-10-20T14:02:39Z https://yabu.me/nevent1qqsvgr4wfj7znhcl3nvw6ep6hjc2vm9307643608f2hmep0fzwmcj3gzyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2gr9lvhv <img src="https://dirtyknight.life/media/1b/61/7c/1b617c6bcd516e522be02e0dc6cad582da0f31379bddc3834fda7b6e67e10db8.jpeg"> 2026-10-19T00:03:36Z https://yabu.me/nevent1qqst5mnx2a54xj9c9skr9mjm08487vsamt8zrujecllawjf2jff0zyszyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2gkcfctl gm<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://dirtyknight.life/media/63/c3/b9/63c3b9d495b4105dd2acc2513940a452f4accb5ea389adde4508a1b25e7819da.mp4"></video> 2026-10-15T11:49:38Z https://yabu.me/nevent1qqs834570vjd3xnclshs0z8dultm0408k5yt8a87g2ytgzny75acvyszyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2gqpsyck <video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://dirtyknight.life/media/00/7b/38/007b38e40e55732131ebddef6ac01d7d2bf61e007c574ce78a6860b2c1a9862d.mp4"></video> 2026-10-12T21:04:13Z https://yabu.me/nevent1qqsxgqhqs6m62t9gthdnt5t7vzt5j8wnugk3azrdf6d3n9qu4lj903qzyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2gemedqz <video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://dirtyknight.life/media/25/eb/b6/25ebb6c757641a2745a7d6fcb718c7358753885431ce6f97052a11a9d72e22c0.mp4"></video> 2026-10-12T20:59:38Z https://yabu.me/nevent1qqsgcsvl33v80vclxy24xyvqnfzdn9d0esg6fujwqnyulyfqpz98dxqzyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2gg8d6rc <video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://dirtyknight.life/media/3c/08/d0/3c08d057d642e52aa78658599a392fdf7046d2e479f8a1d91894bbf973ec2e4f.mp4"></video> 2026-10-12T20:49:22Z https://yabu.me/nevent1qqs2plwwdv9ushkhdxcefyry6nnt8965q64fh383fpc438qjx09skwgzyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2gdjjtsy <img src="https://dirtyknight.life/media/1c/bd/64/1cbd640aa6eda25018ead90e6a6fd177cdd4268239df00a72e4bdd38162792c7.png"> 2026-10-07T20:03:56Z https://yabu.me/nevent1qqszr6c4uspd64w5n9f4540r4vddn2074ctyvnyf89er7wz3vuhpm8czyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2gvncxk5 <video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://dirtyknight.life/media/31/04/fc/3104fc53705fa183e374563fc9262df5eb69f4ea9a7fc6157b069b5042deb406.mp4"></video> 2026-10-04T17:28:05Z https://yabu.me/nevent1qqsvgnax6933cygqsxlx0fq87xd99wakl6a7s6hun7njsrzjj74rm2szyzs6n066e6vqwp702r3z2fqku8vcgdw0wq2y9lw8nhy37plqngf2g8v6s5n <img src="https://dirtyknight.life/media/60/4f/2f/604f2f671b9f157f77429016463002a08fcf26b484700afc524ccb591413ba6d.jpeg"> 2026-07-31T15:39:43Z