2025-04-10T16:45:35Z https://yabu.me ChristiK https://yabu.me/npub15luc9vcamvfyepx95620w57h40x0zqak6cnzmh33ygjl0gtkt77szpr8s2 https://m.primal.net/QKwX.jpg https://m.primal.net/QKwX.jpg https://yabu.me/nevent1qqsqn2l6x26gyhzcw5y9ugh5x7wntg3v6glxe6r4lcq62t3pzakz53qzyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m6xhmnu3 We all suck at something and we all need to improve somewhere in our lives. #food prep is not something I’m very good at and I get it. <br/>It’s not because I don’t have time etc. it has to do with my #digestion. <br/>#perimenopausal and#menopausal women may feel frustrated with food in general. <br/>Head to my bio for my survey or to my website and I’ll send you a free complete guide for multiple options when it comes to food prep. Plus, 12 week #strengthyraining program <br/>What is it about food prep@that makes you feel stuck?<br/><br/>#health #yoga #nutrition #fitness #strengthcoach #astrology #medicalastrology <br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/ecc938436fea44dec10b05d8293c400dbcf03e303923a51d001fa8e895d2800d.mov"></video> 2025-10-21T18:36:22Z https://yabu.me/nevent1qqsgt9qnkxfrq3h8u7f8ewwnx8tpdk0u2eq4p6h398ts9hazqjkvdkqzyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m6jklgyp Patience is something we cultivate where we have limited #patience. We have patience do things we choose to have patience for. <br/>The #fitness industry is no different than the medial model when it comes to offering you the “magic” pill with 30 days challenges, 8 or 12 week #transformations <br/>I’m not dissing these programs. The marketing is usually “you will fixed or balanced hormonally” in this amount of time.<br/>I would run these programs with the intention that it is simply a template to help me help you make this a #lifestyle. <br/>The shortcuts have a long term consequence. You don’t usually start to feel these consequences until you hit #perimenopause or #menopause because your body cannot keep up anymore. <br/>Head to my bio to fill out my perimenopause/menopause survey. You will receive a free gift to get you started on your journey to healing. Do you have to be in this time of your life to fill this out for me? No, because you want to start the healing journey now.<br/><br/>#strengthtraining #midlife #women #nutrition #recovery #rejuvenation #heath #yoga<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/58e821260c1ae7a7800926a3e3c270c64d0a3830536197f2ef8839d754b433d1.mp4"></video> 2025-10-20T19:47:08Z https://yabu.me/nevent1qqsfhfgdaygv7jrse9097rzhj8dt98pe0gj4wuyv2uwp6lzu5lu74pqzyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m6n06756 You need to crawl before you can walk. You need to walk before you can run. <br/><br/>#health #yoga #nutrition #strengthtraining #fitness #strengthcoach #astrology #meditation #run #walk #midlife #aries <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/3609fb3d6bc65b4a0021829cb0877162bb4990d49a9bb099168fbb1a837a31f9.mp4"></video> 2025-10-19T22:22:06Z https://yabu.me/nevent1qqsflrpzudt56u6m4k03c8k7460u7nnj2fuphc46u98kkxg57yuzx9szyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m6ecz3ts Every once in a while, you gotta tear it all down the foundation and rebuild it. There is nothing wrong with starting over to get stronger and to get better.<br/>#run #health #yoga #nutrition #strengthtraining #fitness #midlife #longevity #astrology #aries <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/b7e755ae78737920265306959eb4ca65a950fdc9177e0c8dd93270e961416d48.mp4"></video> 2025-10-19T20:04:26Z https://yabu.me/nevent1qqs0rk4f0mmrfwus4pwk3zel6adchmv4xfd5gdjtd8kms7cq8qfkk3szyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m6fgsk2z As you can see @wheelie_fit is having trouble with this 190 pound log. This was from a few weeks ago. While this was his third rep and by far the worst, the first were bad as well. <br/>He is prepping for #strongman comp in November. He has to do way more than this. <br/>While he is paralyzed from the waist down I did heavy band mobs on his #shoulders #hips and #ankles <br/>I did #pdtr on his shoulders, hips, knees and ankles. Just because he didn’t have use of his legs doesn’t mean tightness can’t happen. Doesn’t mean there won’t be sensory receptors that need work. <br/>The next thing I needed him to do which was hugely important was getting in and out of his chair on the non-dominant side. He had a huge muscle imbalance.<br/>His amazing coach @iliak9_fit of @maukastrengthteam does great work to begin the process of bringing this gap closer to balance. She’s not with him 24/7. <br/>So, within a few weeks of using his non-dominant side, continuing to listen to his #coach he can now press 220!! This is a new PR for him! <br/>It’s slay exciting being able to help people move better and get out of #pain.<br/>You need some help with this. Message me. #women #men #midlife #adaptive #athletes<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/12622f5213913cb5fb5408327211ac670dbd8f83618368576b1df9df40a6cbce.mp4"></video> 2025-10-14T11:39:10Z https://yabu.me/nevent1qqsqsaazewfhen6jlwc8fk0cs2txwa66hzd7p3se2ad87wmjvpenyxczyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m65605hf have put together a survey for you to fill out so I know exactly what you are looking for when it comes to strength training, joint pain, and nutrition when it comes to perimenopause, menopause and post menopause.<br/> <br/>Is this you?<br/><br/>A woman going into peri/post menopause who wants to ditch the hot flashes, sleepless night, weight gain, the joint pain and instead flourish during this time of your life, so you can get on with your life with vitality and longevity.<br/><br/>If yes, please complete this quick survey. I’ll be gifting my $699USD 12-week nutrition and strength transformation program as a prize, if you complete this by (31 October 2025).<br/><br/>Side note: I am Christi! I have a business focused around helping peri/post-menopausal women to become vital and flourish. I have helped hundreds of women to become strong, vital, empowered with my unique approach with my program from my own experience.<br/><br/>Thank you and I am so grateful!<br/><br/>Just head to my website to fill out the survey <br/><br/><a href="https://www.vitalityforlifebychristi.com/strength-training-menopause-program">https://www.vitalityforlifebychristi.com/strength-training-menopause-program</a><br/><br/>#menopause #perimenopause #strengthtraining #nutrition #fitness #jointpain #pain #women #midlifefitness #yoga 2025-09-28T21:01:06Z https://yabu.me/nevent1qqsqhhzlx7dxv2280gny5cen4njx73yk3jzgxd76v32mxgtrayu69hczyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m6xt67fm <br/> <img src="https://blossom.primal.net/fe5a2eba8c9168b66c50d6112a5580f2a3fad94bef6a890958ee0ff8ef370b5c.jpg"> 2025-05-26T12:03:29Z https://yabu.me/nevent1qqsxl8fusevfkeyw8qs0ke2latm50sxjqlryeddfjsrqsyc0cyhn3mszyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m6ma8x6y I’m going to make this short, sweet, and simple.There’s so much out there regarding how you should or shouldn’t eat. At the end of the day people are disconnected from themselves. What is driving obsessive food behavior is fear. Your attitude and relationship towards food is a mirror around your relationship and attitude towards self. This is what people are avoiding.“If I’m thin everything will be ok” “if I’m fat then no one will love me and I’m worthless”Sound familiar? We all go through these feelings. I do not care if you’re #vegan/#vegetarian, #carnivore, or #omnivore. The thing is we all are these at some point. There are days I don’t want meat at all. Other days that’s all I eat. It boils down to are you even connected to yourself to understand what you need. This is where logging your food and collecting data starts to come in. #Intuitive eating only works after you’ve collected data and learned about yourself. Any lifestyle worth following is is worth questioning. I question it every day.Medical #astrology or AstroNutrition I will look at aspects to key planets that have rulership over the macronutrients. #Macronutrients are #protein, #carbohydrates, #fats. Oppositions (the term is self explanatory) and squares (a challenge) in the birth chart or what is currently going on in the sky creating these aspects will have an affect on you and how your body is receiving or not receiving these macronutrients.Protein: this word is derived from a Greek meaning ‘of prime importance’. It is the living part of all animals and must continually be replaced. The #planets I will look at are #Mars and #Saturn.Fats provide the body with fuel, insulation, protection and are used in cell parts and hormones. Adipose tissue and the planet I look at is #Jupiter. I may have told you to quit feeding Jupiter.Carbohydrates provide short term fuel for metabolism and brain function. It is the primary and preferred fuel source for the body. It will be stored in the muscle and liver as glycogen. The planet I look at is #Venus.You can have too much or too little on any given day. It’s not about having the same amount everyday. You’re not a machine. You’re a human being that is fluid. If you would like to know about your chart and how it is influencing your #nutrition, reach out<br/> <img src="https://blossom.primal.net/114cd1c4c5a527865e94d67dd08e2fd616d88de251665743070e3c6e64622883.png"> 2025-05-25T12:35:56Z https://yabu.me/nevent1qqsputn8rvrmfl35yjpy9j0a5zzvldcauh5ad03w4trssw7z35v7xngzyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m6xvptaz I had no plans for this hike today. The trail I wanted to hike was closed. I didn’t feel like turning around. My girl needed a walk badly. <br/>I’m glad I was redirected. Last weeks redirection was a bit more in my face and I didn’t like it. I’m coming to terms with it. <br/>The foggy and frosty hike with my girl was just what I needed. This will be spectacular when #spring comes. <br/><br/>#health #strengthtraining #yoga #nutrition #fitness #strengthcoach #midlife #meditation #hike #colorado<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/PAdw.mov"></video> 2025-02-17T17:44:58Z https://yabu.me/nevent1qqstalghgylqan223eknmvsesnm57n2cw8u07qlm0r6qysurj29595szyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m6hljzf6 In reply to <a href='/nevent1qqsxzcgwd5zn0r6haenj26jpj2zxu8xzgz5xhd0zrvwnalu9jqmsx0cpzemhxw309ucnjv3wxymrst338qhrww3hxumnwr3zkwt'>nevent1q…zkwt</a><br/>_________________________<br/><br/>Thank you! I appreciate your help. 2025-02-16T23:29:47Z https://yabu.me/nevent1qqsf6993s82m7c59gp9nq5nfjrqmdh5fe5gxa6e74pqq2y36q0vx3ygzyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m6kfwf3r I’m really excited to have completed level 3! This is a great course. On to to level 4!<br/><br/>#astrology #nutrition #health <br/> <img src="https://m.primal.net/OyMn.jpg"> 2025-02-16T00:03:59Z https://yabu.me/nevent1qqsyq8qm97uj68m5qv2gfjgzv622qt8hyqnatd7hl9lln2997zvvppqzyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m6enev8m In reply to <a href='/nevent1qqsxaghcznfmxhvty4aaept95rvmqyt990ncpqf4lupnu8l8x968yggprdmhxue69uhkummnw3ezuumhd9ehxtt9de5kwmtp9e3ks880q99'>nevent1q…0q99</a><br/>_________________________<br/><br/>Thank you! Still learning 2025-02-13T16:23:57Z https://yabu.me/nevent1qqszwcmlckclpqh53y7x3pqypxsessum2uc5rgfw7anmlj0st6skk7czyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m6l20xdy Or if you prefer you tube <br/>A 30 minute energizing #yoga session<br/><br/><a href="https://youtu.be/Rp0NkeNZRwQ?si=7IhK7vCf4oSYIf-Y">https://youtu.be/Rp0NkeNZRwQ?si=7IhK7vCf4oSYIf-Y</a><br/><br/>#strength #health #fitness #flexibility 2025-02-13T16:23:19Z https://yabu.me/nevent1qqsgzee2ykysyzm6s3gwjlz0q7uqjqxudrfe0uycsgejs58yfx98gmgzyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m63pjt5f If you prefer Rumble 30 Min Energizing Strength Yoga <a href="https://rumble.com/v6kcyh7-30-min-energizing-strength-yoga.html">https://rumble.com/v6kcyh7-30-min-energizing-strength-yoga.html</a><br/><br/>#yoga #strength #health #fitness 2025-02-13T16:21:00Z https://yabu.me/nevent1qqsweaj9h3tttne25kwkvx3u8pntx7y90e7uj56j6ed49n92206jhkszyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m66gwj7w This months #meditation we go into the #sacral #chakra<br/><br/>Feb 22, noon (mst), Zoom. I do record and make a pdf for all the cool stuff to learn about the sacral chakra and yourself.<br/>You can message me here or head to bio for the link to my website to see more info. <br/>Can’t wait to see you <br/><br/><a href="https://www.vitalityforlifebychristi.com/chakra-flow-workshop">https://www.vitalityforlifebychristi.com/chakra-flow-workshop</a><br/><br/>#yoga #strength #health #fitness #astrology <br/> <img src="https://m.primal.net/NrLt.png"> 2025-02-13T14:48:00Z https://yabu.me/nevent1qqstp76h0frz5jdvwt6y9rz52j47qw7nf9472r7k9laz4v9w8j38uwqzyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m6fkv9r9 Takes years to unwind <br/><br/>#astrology #intuition <br/> <img src="https://m.primal.net/OeEM.jpg"> 2025-02-13T14:28:01Z https://yabu.me/nevent1qqsf2gkzgzg988kw9da4z8kxvwt2wreydr8840avnye6h0qn2q9jjrqzyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m6huvldl At first when I posted about losing my #facebook account because of clone bot account, I was mad. After going through the time consuming process only to get nowhere. I asked myself, Would I trust anything about being back on? The answer was no. <br/>I let go of the stranglehold and decided to just build my business on the other platforms that I’m on. <br/><br/>#mindset #business #health #fitness #strength #yoga #astrology 2025-02-13T12:33:13Z https://yabu.me/nevent1qqsy43ruds8kfnv770clc4qm2kz78yhpwfz8qn32wgk2ey82mhx2xkszyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m6kjph4e Healing has its ups and downs. The downs can be incredibly heart wrenching. Keep at it. You have to feel to heal. <br/><br/>#selfhealing #astrology #health #fitness #strength #yoga <br/> <img src="https://m.primal.net/OduF.jpg"> 2025-02-13T11:55:25Z https://yabu.me/nevent1qqsy68mmr3d067fh0huulzcyq6m23lxxwwup4akmtvtw0tvmusyvqsqzyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m6rndvdn New baby peeps 🐥 <br/>#chickens #eggs #health #fitness <br/> <img src="https://m.primal.net/OdRm.jpg"> 2025-02-13T02:28:17Z https://yabu.me/nevent1qqsqh6e7dmk8a59ezr9md6l3l88duywzcq86vzn6g3cqt8ns2zc2slczyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m6jf0py8 This is fun 😤 #Facebook decided my account should be disabled based off an account on #instagram that doesn’t even belong to me. There is no ifs ands or butts This includes my personal and business page <br/>Just gone. I post about #health and #wellness my #Dogs and #chickens <br/>This is outrageous <br/> <img src="https://m.primal.net/Obpx.png"> 2025-02-12T02:14:31Z https://yabu.me/nevent1qqsxve7kgd6efhq56amd0m25dxcwpnu86xuhfmq46u8d9cc620u7drczyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m6fwk5wq Ladies, we need #strengthtraining more the older we get. While lifting heavy is important. It is also subjective what #strong means from one person to another.<br/>I start where you are at and we build from there. We want this to be a #lifestyle change or a life long habit. <br/>If you’re starting with body weight you can and will get stronger. Don’t let ppl tell you can get stronger using body weight. Too many modalities out there that say otherwise.<br/>You want to make sure that when it gets easy just add weight or so longer holds if you’re doing #yoga. <br/>#strengthyoga (my creation) is bridging the gap between yoga and strength training. I still teach strength yoga. But I digress. That’s for other posts.<br/>This young lady is my client and she is 65. If you’re a local you can find me @ritual_strengthgym and there is the option for #online training <br/>Message me for your free consult <br/><br/>#health #fitness #nutrition #mindset #astrology #medicalastrology #meditation <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/ODHJ.mov"></video> 2025-01-27T19:02:17Z https://yabu.me/nevent1qqsd2zltdw6leqrffh6ang953nmmzrmv5ms8ykpcupwll728c87yc5czyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m6f9zx05 Explore the essence of Root Chakra Meditation. The journey starts with Muladhara - grounding energy for your whole being . You can watch it on Youtube and you can head to my website for the full description of this chakra. The video is only the meditation. <br/><br/><br/>#meditation #mindset #yoga #chakra <br/><a href="https://www.vitalityforlifebychristi.com/blog-1">https://www.vitalityforlifebychristi.com/blog-1</a> 2025-01-27T12:22:24Z https://yabu.me/nevent1qqsdt2rksh5d0ctcfpn0glngczzyc8ncc8yzxxt5lans05u3tlk9sjgzyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m6syty56 Meditation doesn&#39;t have to be complicated 🧘‍♀️Discover &#34;The 7 Components to Balance and Ground in a Meditation&#39; in our latest blog post. Simplify your practice! <br/><a href="https://www.vitalityforlifebychristi.com/post/the-7-components-to-balance-and-ground-in-a-meditation">https://www.vitalityforlifebychristi.com/post/the-7-components-to-balance-and-ground-in-a-meditation</a><br/>#Meditation #Mindfulness #MentalHealth<br/> <img src="https://m.primal.net/NrLt.png"> 2025-01-20T18:23:18Z https://yabu.me/nevent1qqsd5vpfmc8h3wh7wzjdmx9y4jvmm707uke2adr0ce3d9zszxanvceszyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m6f6e99n As I’ve been using #astrology for my own healing. I’ve been using it with my clients. Very powerful tool when feeling confused, broken, or just constantly feeling out of sorts. I’ve been studying medical astrology as well to take this healing modality to the next level and it’s the perfect compliment to what I already do. I’ll start sharing those connections. This is where medical astrology is powerful! <br/>But my clients want to learn the basics so they can have a deeper understanding. They also want to learn it to help themselves. I love empowering you with the tools. <br/>I put together Module 1 of a beginner astrology course!<br/>Check it out!! It’s a deal!<br/><br/><a href="https://www.vitalityforlifebychristi.com/astrology-level-one">https://www.vitalityforlifebychristi.com/astrology-level-one</a><br/> 2025-01-20T02:36:31Z https://yabu.me/nevent1qqsyad3wvpprg0swhzexx0qgp9kmcwdj42tt98l9v8lne0xek2z996czyznlnq4nrhd3ynyycknffa6n674ueugrkmtzvtw7xy3ztaapwe0m6fdgmfr In reply to <a href='/nevent1qqs85w0q8pgxzmlz8cs4j4rsdg9t26u5x8vr7h68lewe4u7x09easqcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgzty2q4'>nevent1q…y2q4</a><br/>_________________________<br/><br/>I’m so glad I found you in here. Account created! Whoohoo 2025-01-19T22:54:03Z