https://yabu.me https://yabu.me/npub14t744jvrhsuzxleek2jaugkmz6dcsavz7g5hmrsx4zyw9z3tzuys0q2s9s https://yabu.me/nevent1qqsqzd44nxa9f2s4l5945r4ktxh2gzeadjjn7c0a9dd0j4v54t3sj2gzyz406kkfsw7rsgml8xe2th3zmvtfhzr4stezjlvwq65g3c529vtsjmr8fm7 <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub17sasvc67n75k7pgzjcammq9e0t7sksrnqwxkklwac0dy6rdq9g4s7tm8h6" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub17sasvc67n75k7pgzjcammq9e0t7sksrnqwxkklwac0dy6rdq9g4s7tm8h6</span> (<span class="italic">npub17sa…m8h6</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub19qsat6swxlhafyryzzrm69y94766z3vkwpchgs0ldqq6gk0kqkssssvtgn" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub19qsat6swxlhafyryzzrm69y94766z3vkwpchgs0ldqq6gk0kqkssssvtgn</span> (<span class="italic">npub19qs…vtgn</span>)</a></span> Something that helps when just starting is to first get your body used to these movements with significantly less weight and strain. You can do two very simple no-equipment exercises in any doorframe:<br/><br/>Find a door frame, stand a little less than arms length away from it, put a hand on each side at chest height, then slowly lower yourself towards the frame and push off for a lighter pushup that will work a lot of the smaller muscles in your body first.<br/><br/>Do the same in reverse for rows for your back muscles. - stand in the door frame, grab each side with your hands facing outward and slowly fall backwards then pull yourself upright.<br/><br/>While walking on the treadmill, slowly go through a lot of the motions for lifts you want to do without weight. That gets your body more used to the motions under a sharp increase in blood flow and can make you feel less prone to passing out or throwing up under strain. 2026-07-07T18:47:51Z