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  <updated>2025-11-15T07:43:13Z</updated>
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  <title>Nostr notes by abdalazizalanzi0</title>
  <author>
    <name>abdalazizalanzi0</name>
  </author>
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      <title>Nostr event nevent1qqsqdn4qcs02v68wldmcyp4j828fhx7s57g5zrsvvgd33r2qqe8g20czyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7khntevh</title>
    
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    <content type="html">
      مرحبا
    </content>
    <updated>2026-06-13T15:21:11Z</updated>
  </entry>

  <entry>
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      <title type="html">Coming soon: Wait for the file for calculating calories burned in ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfmpg8ywkde8x6mzl5xunswyxrs7sa0rjrk3uae0fmv6vk9en4taqzyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kzvxgg7" />
    <content type="html">
      Coming soon: Wait for the file for calculating calories burned in the daily rules (it will be free).&lt;br/&gt;&lt;br/&gt;Who is ready to lose weight in an easy way?  &lt;img src=&#34;https://blossom.primal.net/89617969b2bdd5dc03509c4598007208fa13801b21311c6265983aede31454f6.png&#34;&gt;  
    </content>
    <updated>2026-06-13T15:06:16Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs0z09dv85uhjmpsty7hfstazn4p593ee6z0p620mkgwda2cv747jqzyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7k58n6kr</id>
    
      <title>Nostr event nevent1qqs0z09dv85uhjmpsty7hfstazn4p593ee6z0p620mkgwda2cv747jqzyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7k58n6kr</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs0z09dv85uhjmpsty7hfstazn4p593ee6z0p620mkgwda2cv747jqzyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7k58n6kr" />
    <content type="html">
      Hco
    </content>
    <updated>2026-06-13T14:14:22Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs9n2n3rty89yns39rus2dq2g5h3tly5l7hkuqqgcl2fthxjg6tgdqzyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7knqex9j</id>
    
      <title>Nostr event nevent1qqs9n2n3rty89yns39rus2dq2g5h3tly5l7hkuqqgcl2fthxjg6tgdqzyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7knqex9j</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs9n2n3rty89yns39rus2dq2g5h3tly5l7hkuqqgcl2fthxjg6tgdqzyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7knqex9j" />
    <content type="html">
      كيفكي
    </content>
    <updated>2026-06-13T14:13:04Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqswzu8xmpd0qhkwyv4fvwkepsrffk6ggde4yx0jeez4nx7ue9yftyszyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kfmu0wt</id>
    
      <title>Nostr event nevent1qqswzu8xmpd0qhkwyv4fvwkepsrffk6ggde4yx0jeez4nx7ue9yftyszyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kfmu0wt</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqswzu8xmpd0qhkwyv4fvwkepsrffk6ggde4yx0jeez4nx7ue9yftyszyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kfmu0wt" />
    <content type="html">
      ليش ليه
    </content>
    <updated>2026-06-13T13:45:19Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs84gnpmjcpdfx5w3a89p6e7z43ptk23qq76ckvvc2w5eyn9fh7guczyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7k2pl9qe</id>
    
      <title>Nostr event nevent1qqs84gnpmjcpdfx5w3a89p6e7z43ptk23qq76ckvvc2w5eyn9fh7guczyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7k2pl9qe</title>
    
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    <content type="html">
      كيف كيف
    </content>
    <updated>2026-06-13T13:38:43Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvtlqwpwc2a0e253l7z3pcxqts039ex2wkmehjt3agqss7jyrnmdqzyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kgqym68</id>
    
      <title>Nostr event nevent1qqsvtlqwpwc2a0e253l7z3pcxqts039ex2wkmehjt3agqss7jyrnmdqzyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kgqym68</title>
    
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    <content type="html">
      كم
    </content>
    <updated>2026-06-13T13:26:12Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqszrm3ug05fpg9t6lylrcp3xmvs4z3hve5px0vsepmfeydhqulwmxgzyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kh5j50f</id>
    
      <title>Nostr event nevent1qqszrm3ug05fpg9t6lylrcp3xmvs4z3hve5px0vsepmfeydhqulwmxgzyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kh5j50f</title>
    
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    <content type="html">
      ليش
    </content>
    <updated>2026-06-13T13:06:30Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvczfa9zryn23cgh8x9jnw4068hftq9cler90rwxls0aye5s2t89gzyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7k4s7kn6</id>
    
      <title>Nostr event nevent1qqsvczfa9zryn23cgh8x9jnw4068hftq9cler90rwxls0aye5s2t89gzyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7k4s7kn6</title>
    
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    <content type="html">
      طيب
    </content>
    <updated>2026-06-13T13:05:52Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsfe32pafxtqwq42nuucnamvz7xfjmavd44srxk58gcn6tmeqxd0wszyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7klkrfx0</id>
    
      <title>Nostr event nevent1qqsfe32pafxtqwq42nuucnamvz7xfjmavd44srxk58gcn6tmeqxd0wszyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7klkrfx0</title>
    
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    <content type="html">
      كيف الحال
    </content>
    <updated>2026-06-13T12:52:52Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsp7cndy6fzhays4e0xd90wmkushc6d7mra3fhq8crjcrge2r50mfczyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kjkj6vh</id>
    
      <title type="html">Did you know that you can burn 1,920 calories per day without ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsp7cndy6fzhays4e0xd90wmkushc6d7mra3fhq8crjcrge2r50mfczyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kjkj6vh" />
    <content type="html">
      Did you know that you can burn 1,920 calories per day without doing anything?
    </content>
    <updated>2026-06-13T12:50:30Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqszr7pyhgwezhq2l8rusllxst0hysq25nauh33nv3epngkg8kmrftqzyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kdl4dc3</id>
    
      <title type="html">Did you know that you can burn 1,920 calories per day without ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqszr7pyhgwezhq2l8rusllxst0hysq25nauh33nv3epngkg8kmrftqzyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kdl4dc3" />
    <content type="html">
      Did you know that you can burn 1,920 calories per day without doing anything?
    </content>
    <updated>2026-06-13T12:46:03Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqstce8smp4mfdz7wtefkcpw0pxwy9q8zhwad07uea472waqjuv7l3czyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7k8h7hvt</id>
    
      <title type="html">Did you know that you can burn 1,920 calories per day without ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqstce8smp4mfdz7wtefkcpw0pxwy9q8zhwad07uea472waqjuv7l3czyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7k8h7hvt" />
    <content type="html">
      Did you know that you can burn 1,920 calories per day without doing anything?
    </content>
    <updated>2026-06-13T12:31:28Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvqjtdrp7vkmlm3zk35rmrzjwtfhzzw3khet50rfj2k6c20rz8xrczyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7khh7wf3</id>
    
      <title>Nostr event nevent1qqsvqjtdrp7vkmlm3zk35rmrzjwtfhzzw3khet50rfj2k6c20rz8xrczyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7khh7wf3</title>
    
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    <content type="html">
      Vshxfg
    </content>
    <updated>2026-02-20T11:32:33Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs2ga6dzq26zu6ar0egg5cdelmy7s4hx26e5ww0lkrujyxmkmk8kxgzyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kpzqrxe</id>
    
      <title>Nostr event nevent1qqs2ga6dzq26zu6ar0egg5cdelmy7s4hx26e5ww0lkrujyxmkmk8kxgzyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kpzqrxe</title>
    
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      Bodgx
    </content>
    <updated>2026-02-20T11:14:08Z</updated>
  </entry>

  <entry>
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      <title>Nostr event nevent1qqs0mqsp8mke9lr6u27yp43j0any94uzzvw37sxxt4hr9gz0t6p9edczyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7keqfc2f</title>
    
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    <content type="html">
      Ezhcxh
    </content>
    <updated>2026-02-20T11:07:06Z</updated>
  </entry>

  <entry>
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      <title>Nostr event nevent1qqsd63yqmnwueugjp5qjxgwfr6q48wtyvluw9kc0d0vzffdf4yfyljczyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7k3dxts9</title>
    
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    <content type="html">
      Ezhcxh
    </content>
    <updated>2026-02-20T11:07:03Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsyf9ln8dd9axfjwn6evjg4vqjmv5q37acrr7ksft0hzkjjt760xuszyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kz9v7a2</id>
    
      <title>Nostr event nevent1qqsyf9ln8dd9axfjwn6evjg4vqjmv5q37acrr7ksft0hzkjjt760xuszyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kz9v7a2</title>
    
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    <content type="html">
      Ezhcxh
    </content>
    <updated>2026-02-20T11:07:01Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsdxjj84drpt3h8h7t7nr23h8fhwemdxpnrt44w78n007dnctukdfgzyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kuhnu8e</id>
    
      <title>Nostr event nevent1qqsdxjj84drpt3h8h7t7nr23h8fhwemdxpnrt44w78n007dnctukdfgzyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kuhnu8e</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsdxjj84drpt3h8h7t7nr23h8fhwemdxpnrt44w78n007dnctukdfgzyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kuhnu8e" />
    <content type="html">
      Wwat
    </content>
    <updated>2026-02-20T11:00:26Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqswusupzpq6mz2srgjk3crnrq0y23cztay332r7m3vu9t0mcmjvm6czyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kyvxhfw</id>
    
      <title>Nostr event nevent1qqswusupzpq6mz2srgjk3crnrq0y23cztay332r7m3vu9t0mcmjvm6czyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kyvxhfw</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqswusupzpq6mz2srgjk3crnrq0y23cztay332r7m3vu9t0mcmjvm6czyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kyvxhfw" />
    <content type="html">
      Wwat
    </content>
    <updated>2026-02-20T11:00:24Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsrecmlr9kqs89zsyaem3rrqaj27k4kv6kqsz43azm9m98q784n8sqzyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kuyfgu0</id>
    
      <title type="html">Obesity rates have begun to spread alarmingly, and we need a ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsrecmlr9kqs89zsyaem3rrqaj27k4kv6kqsz43azm9m98q784n8sqzyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kuyfgu0" />
    <content type="html">
      Obesity rates have begun to spread alarmingly, and we need a quick way to lose weight safely
    </content>
    <updated>2025-11-27T21:02:59Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsrqrswrlzu3zhnjn7nhtpzrsqqcg9gysh8cyjxjsmwgucf6nryeaszyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kkdq2e4</id>
    
      <title type="html">It is said that self-development begins first with learning new ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsrqrswrlzu3zhnjn7nhtpzrsqqcg9gysh8cyjxjsmwgucf6nryeaszyzk5jxk03w9f3gx37k07p3xjpf2qw5y6xuvc5lnx8t5ge0ssg5j7kkdq2e4" />
    <content type="html">
      It is said that self-development begins first with learning new skills, but I believe that self-development begins first with losing weight because it reduces the pressure of fat on the brain and improves thinking.
    </content>
    <updated>2025-11-25T00:47:16Z</updated>
  </entry>

</feed>