2026-03-27T16:15:00Z https://yabu.me Luna Jerz https://yabu.me/npub142x8w9pahukrp5550k42pcpfausvq49uakvqn444lp5ac9kpz9qqenshsp https://yabu.me/nevent1qqsd2g525dzcvtmcmyllpjn5h6m5wrlf4d62l4l38rarlqe5phnglxgzyz4gcac58kljcvxjj3764g8q98hjpsz5hnkeszwkkhuxnhqkcyg5qjpd6wx In reply to <a href='/nevent1qqstjq2mxrzp6zvl44l9q7qn09lhmyphrg0mnpm0qfy3ls0d5fxculsp05ad5'>nevent1q…5ad5</a><br/>_________________________<br/><br/>Tkay<br/>Having a target calories to burn is the fiat way to lose weight. <br/><br/>Burning calories to lose weight is like burning fuel to reduce the weight of your car… it’s simply unsustainable. <br/><br/>Suggestions: <br/>1) Replace Calorie goal with Daily Protein intake target (excluding frankenfoods)<br/>2) Track daily activity level (desk chair all day vs 12h of walking)<br/>3) Other metrics (sleep, stress, travel day, sick day, etc.) can be added manually, like journal entries. <br/><br/>—&gt; this is the low time preference way to transform your body composition, <br/>and build a fat-burning factory as a body. 2026-05-19T03:06:41Z https://yabu.me/nevent1qqsdkhflysgnmjwcdssz0vm5y0vlez3x2v7y5gex3u5datlg88am9ngzyz4gcac58kljcvxjj3764g8q98hjpsz5hnkeszwkkhuxnhqkcyg5qqsx58r In reply to <a href='/nevent1qqsr7zjaynkew5r9v8kd7fzeny07f6rv5s8q2c5n37jrcpv95y30spcg65fye'>nevent1q…5fye</a><br/>_________________________<br/><br/>“zaps belong on lightning, otherwise how are people gonna handle all the utxo consolidations?”<br/><br/>she barely knows what bitcoin is btw. 2026-05-19T00:21:06Z https://yabu.me/nevent1qqsdnkr5y7wdyquvdt7c8qjmtxxuysaps50g4upravl2634pxcrsqnszyz4gcac58kljcvxjj3764g8q98hjpsz5hnkeszwkkhuxnhqkcyg5q4fp9cq In reply to <a href='/nevent1qqs0gymkghhrrnj7p40sx3lun4ytquh7kxdgl269f5n9rs9ym4c26uqrwxqdn'>nevent1q…xqdn</a><br/>_________________________<br/><br/>bienvenu au bon coin du web, olivier! 2026-04-17T21:53:19Z https://yabu.me/nevent1qqsxztalgdh3yrmt90l7uuzf2qgzjgwhgqze7zdhpyy53xz4cy7v95gzyz4gcac58kljcvxjj3764g8q98hjpsz5hnkeszwkkhuxnhqkcyg5qh5r26q In reply to <a href='/nevent1qqs9j5p9zhh9edhltsy7teay8sag5rdz4mgjq9256y3mkhjq0h0r8dcs360wd'>nevent1q…60wd</a><br/>_________________________<br/><br/>Please do 👊🏼 2026-03-29T11:48:54Z