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  <updated>2026-04-03T16:27:31Z</updated>
  <generator>https://yabu.me</generator>

  <title>Nostr notes by Mark Reid</title>
  <author>
    <name>Mark Reid</name>
  </author>
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  <entry>
    <id>https://yabu.me/nevent1qqs9vs5g3y5ncrqsfvk9ky39fyuxa560mv7jfzudg4v28krnzx8ca0czyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85hv7x4x</id>
    
      <title type="html">OH: “What is it about DNS that people find so difficult? It’s ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs9vs5g3y5ncrqsfvk9ky39fyuxa560mv7jfzudg4v28krnzx8ca0czyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85hv7x4x" />
    <content type="html">
      OH: “What is it about DNS that people find so difficult? It’s just cache invalidation and naming things.”
    </content>
    <updated>2026-03-25T23:20:08Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqswg3pd0kzflpgjyc84mt6j896dke62v530axev53vtdcjymakzg5szyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85lxf9vs</id>
    
      <title type="html">Not yet! I have a rough idea how to add that and hope to get it ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqswg3pd0kzflpgjyc84mt6j896dke62v530axev53vtdcjymakzg5szyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85lxf9vs" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvsqlqg7ac5agxjk6cqv8j9qhaexxmtljknwevhdygvm8u5kx3k6qvy2kkw&#39;&gt;nevent1q…2kkw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Not yet! I have a rough idea how to add that and hope to get it working later today. Hopefully it won’t add too many more bytes. &lt;br/&gt;&lt;br/&gt;The urge to golf uxn programs while writing them is pretty hard to resist. I think it’s another reason it’s been taking me so long. :)
    </content>
    <updated>2026-02-14T20:31:30Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsrqkr4pj3zpzgtwzgunm3vwrm435r2wx0h82w25ft0sw897d4674qzyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85048yg3</id>
    
      <title type="html">I haven’t counted exactly but I think that’s around 75 or so ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsrqkr4pj3zpzgtwzgunm3vwrm435r2wx0h82w25ft0sw897d4674qzyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85048yg3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsp7wgxuq6cssqal8qjn4z76u64h9m3qcaj8yc2gdrf7twsja33s7qke5n3e&#39;&gt;nevent1q…5n3e&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I haven’t counted exactly but I think that’s around 75 or so bytes for the algorithm. The whole test program is 307 bytes so I could easily fit it in this toot if I wanted to. :)
    </content>
    <updated>2026-02-14T09:34:37Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsp7wgxuq6cssqal8qjn4z76u64h9m3qcaj8yc2gdrf7twsja33s7qzyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z856ht6cy</id>
    
      <title type="html">Finally had a small win with my learning of #uxn programming and ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsp7wgxuq6cssqal8qjn4z76u64h9m3qcaj8yc2gdrf7twsja33s7qzyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z856ht6cy" />
    <content type="html">
      Finally had a small win with my learning of #uxn programming and got a basic version of Bresenham&amp;#39;s line algorithm working! I&amp;#39;m sure there are better ways to do it but I&amp;#39;m just happy it&amp;#39;s working right now.&lt;br/&gt;&lt;br/&gt;This is my first proper go at learning a stack language so around 80% of my time was just figuring out and debugging little idioms and macros to do basic arithmetic.&lt;br/&gt;&lt;br/&gt;I vaguely remember teaching this algorithm as a tutor for a computer graphics course in 1998 so it&amp;#39;s been fun to revisit it.&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.social/media_attachments/files/116/068/267/937/599/741/original/66a87658c6797640.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-02-14T09:29:26Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsyqdrdnnycvwzjuh5tqpszgmumfrdmuw33m0efaeyn6qqrjhpx70gzyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z856z9rft</id>
    
      <title type="html">Nothing in particular, just looking for some small examples, ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsyqdrdnnycvwzjuh5tqpszgmumfrdmuw33m0efaeyn6qqrjhpx70gzyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z856z9rft" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsr0u2yzxqt766x0me08mjpp9vnvngrz0zk6hm7kc0wzfmwehe95vsh5c4e9&#39;&gt;nevent1q…c4e9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Nothing in particular, just looking for some small examples, mainly to try to understand how the screen device works. The Mandelbrot and cube examples from the old repo looked interesting.&lt;br/&gt;&lt;br/&gt;Is there a forum or repo where a collection of example programs can be found?&lt;br/&gt;&lt;br/&gt;(Obviously I can get them from an earlier commit in the uxn repo but I’m guessing there’s a better place now?)
    </content>
    <updated>2026-01-27T21:19:42Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs025ec3exjxx0dgnx70pxljh397w3593kf403tngwrnqgk6m0tjgczyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85uwfr2y</id>
    
      <title type="html">One thing I haven’t been able to find again yet is all the ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs025ec3exjxx0dgnx70pxljh397w3593kf403tngwrnqgk6m0tjgczyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85uwfr2y" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgtyt8dujh7nvvqtvgpze65pe8g0zsg54gu5dmhye3s5qwh0upr0qu2aq95&#39;&gt;nevent1q…aq95&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;One thing I haven’t been able to find again yet is all the example programs that used to be in the original uxn repo. Did they move somewhere else?
    </content>
    <updated>2026-01-27T20:48:54Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsyc4cz3dvz8z2xnlhndasg3d894eauu99znp7vqkkxvqlyglk20hczyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z852zgczp</id>
    
      <title type="html">TIL that there is a very nice, free PDF book called “Conway’s ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsyc4cz3dvz8z2xnlhndasg3d894eauu99znp7vqkkxvqlyglk20hczyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z852zgczp" />
    <content type="html">
      TIL that there is a very nice, free PDF book called “Conway’s Game of Life: Mathematics and Construction” that systematically introduces common structures and patterns and discusses how to reason about their behaviour. &lt;br/&gt;&lt;br/&gt;It’s beautifully typeset with tons of diagrams. Well worth a look.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://conwaylife.com/book/conway_life_book.pdf&#34;&gt;https://conwaylife.com/book/conway_life_book.pdf&lt;/a&gt;
    </content>
    <updated>2025-12-03T22:37:30Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqszx6rdaunmhwdm0fshx8sjd3eaw7lqdt7m208464zgyjdurtcdh0czyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85kx96xn</id>
    
      <title type="html">Isn’t it just because phi is a solution to x^2 &#43; x - 1 = 0? ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqszx6rdaunmhwdm0fshx8sjd3eaw7lqdt7m208464zgyjdurtcdh0czyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85kx96xn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsttx68duyc0w6q4ghvg7hvlpk7z9mcuz2hg89sng43v33up2lh0hg8ev2zf&#39;&gt;nevent1q…v2zf&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Isn’t it just because phi is a solution to x^2 &#43; x - 1 = 0?&lt;br/&gt;&lt;br/&gt;Circle: y^2 = 1 - x^2&lt;br/&gt;Quadratic: y = x^2&lt;br/&gt;&lt;br/&gt;So y^2 = 1 - y giving the result.
    </content>
    <updated>2025-10-14T21:54:56Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsxq83js8237e9f56vayj8j98denns0m2v63t0n4tl4a4x059zf2pszyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85tzrxe2</id>
    
      <title type="html">Yeah, Gary’s great. Really hope his message cuts through and ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxq83js8237e9f56vayj8j98denns0m2v63t0n4tl4a4x059zf2pszyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85tzrxe2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0kjlzwk50vhrrn7pykry4tarhy2r3zl4ccflsfvqal0qyn5w2jmgzytp5d&#39;&gt;nevent1q…tp5d&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yeah, Gary’s great. Really hope his message cuts through and gains traction.
    </content>
    <updated>2025-08-26T23:04:26Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsg8qpv8kg45z8j3dtgsr6kdzw907a99ht5w7sk5ez78kvfsh2ad2czyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85kgpan0</id>
    
      <title type="html">Was reminded of the time we took the kids snowshoeing and camping ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsg8qpv8kg45z8j3dtgsr6kdzw907a99ht5w7sk5ez78kvfsh2ad2czyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85kgpan0" />
    <content type="html">
      Was reminded of the time we took the kids snowshoeing and camping up around Mt. Kosciusko for a few nights a couple of years ago.&lt;br/&gt;&lt;br/&gt;#snow #alpine #camping #adventure #hiking&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.social/media_attachments/files/114/865/340/379/311/874/original/1414d552afaea573.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.social/media_attachments/files/114/865/340/521/797/798/original/c578994fc8e0b451.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.social/media_attachments/files/114/865/340/671/619/120/original/8defc3345d70113b.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.social/media_attachments/files/114/865/340/788/239/281/original/d2a0dff4d8ec59dc.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-07-16T22:51:44Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsf3zc3mwj2qscav4qt9v25c69mgtl20felrjvp76y7l94zs96e4aqzyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85vhzjqc</id>
    
      <title type="html">That’s solid advice. For what it’s worth, it was my ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsf3zc3mwj2qscav4qt9v25c69mgtl20felrjvp76y7l94zs96e4aqzyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85vhzjqc" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsyvyt86k6d7g2s64v8fe6v4l3ej5kezwt2weenyhhc6vggfegn84cf5aljg&#39;&gt;nevent1q…aljg&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;That’s solid advice. For what it’s worth, it was my cardiologist who originally pointed me to the 2020 journal article a few years ago (not the New Scientist piece).
    </content>
    <updated>2025-05-12T08:31:13Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqszj4hxwml6vkzlwpf2r5u09wvndt8lx0npmanhk8kwgy7rve4am6szyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85mwmpcw</id>
    
      <title type="html">It surveys various prior studies across a range of cardiac ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqszj4hxwml6vkzlwpf2r5u09wvndt8lx0npmanhk8kwgy7rve4am6szyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85mwmpcw" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsg9f9hmfyux9jhczrjaq7ve6arya7p6m7dahmepmpvkymw5fnzktceczegx&#39;&gt;nevent1q…zegx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It surveys various prior studies across a range of cardiac disease. My broad takeaway (again, not as an expert) was that there is a small increased risk factor with very vigorous exercise but this seemed to be strongly attenuated if the person exercised regularly.&lt;br/&gt;&lt;br/&gt;In the cases where people did die of a heart issue during a vigorous activity, it seems it was more often someone who tried the activity after being mostly sedentary.
    </content>
    <updated>2025-05-12T08:28:18Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsg9f9hmfyux9jhczrjaq7ve6arya7p6m7dahmepmpvkymw5fnzktczyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z856xflxm</id>
    
      <title type="html">In case you missed it, the 2020 study is quite broad and readable ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsg9f9hmfyux9jhczrjaq7ve6arya7p6m7dahmepmpvkymw5fnzktczyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z856xflxm" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv9cf4jvz2pky5w38v48jsgzxgydd0gcgygpff8lqgxpkst6t5m5gmrca2c&#39;&gt;nevent1q…ca2c&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;In case you missed it, the 2020 study is quite broad and readable if you have any background in reading scientific papers (I’m not in medicine but found it a worthwhile read): &lt;a href=&#34;https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000749&#34;&gt;https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000749&lt;/a&gt;
    </content>
    <updated>2025-05-12T08:28:16Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs80s5pgr0s4vt5edtrg7pm34zg4f5xn9fyrmc4de7gmr8ly4k58jqzyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85dlvull</id>
    
      <title type="html">Counterpoint: exercising and increasing your VO2 max reduces your ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs80s5pgr0s4vt5edtrg7pm34zg4f5xn9fyrmc4de7gmr8ly4k58jqzyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85dlvull" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvhnnnfdgjk530ahsnpcjt7fxhp40ldmd3kexthw5g7hscndyad2c9m9rm5&#39;&gt;nevent1q…9rm5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Counterpoint: exercising and increasing your VO2 max reduces your *all cause* mortality by *5x*, which is wild. There’s a great discussion in this video (aimed at cyclists, not runners, but the point still applies): &lt;a href=&#34;https://youtu.be/eMMf9inNSkw?si=Ig5dQtfAcCcKWtnw&#34;&gt;https://youtu.be/eMMf9inNSkw?si=Ig5dQtfAcCcKWtnw&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Analysis of the 2018 study with this result: &lt;a href=&#34;https://peterattiamd.com/how-does-vo2-max-correlate-with-longevity/&#34;&gt;https://peterattiamd.com/how-does-vo2-max-correlate-with-longevity/&lt;/a&gt;
    </content>
    <updated>2025-05-12T04:05:30Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqswkn5np4jh0qd07aj39uwvh5xtgdzhu9wx9yfhs88v5a5h5p6pp7qzyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85mtjpmg</id>
    
      <title type="html">(If your main point was that that was a terrible press release ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqswkn5np4jh0qd07aj39uwvh5xtgdzhu9wx9yfhs88v5a5h5p6pp7qzyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85mtjpmg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsyrr3wz8qwzt4fyj0szvsgh20vxeskdfucelh9qp3ejnl53ek29tsd94f4z&#39;&gt;nevent1q…4f4z&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;(If your main point was that that was a terrible press release then I agree 100%)
    </content>
    <updated>2025-05-04T10:43:57Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsyrr3wz8qwzt4fyj0szvsgh20vxeskdfucelh9qp3ejnl53ek29tszyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85pwtw43</id>
    
      <title type="html">Full disclosure: I studied with Prof. Wildberger in the 3rd year ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsyrr3wz8qwzt4fyj0szvsgh20vxeskdfucelh9qp3ejnl53ek29tszyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85pwtw43" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsq2wa2t5aalzeekkdung5wp3ecmnghs5x8c7urnfnmt6v7tj8ccycq7muwd&#39;&gt;nevent1q…muwd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Full disclosure: I studied with Prof. Wildberger in the 3rd year of my undergrad degree 30 years ago. He definitely has some strange ideas (especially on his YouTube channel) but he had a very solid grasp of combinatorics and number theory when he taught it.
    </content>
    <updated>2025-05-04T10:31:35Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsq2wa2t5aalzeekkdung5wp3ecmnghs5x8c7urnfnmt6v7tj8ccyczyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85j2stae</id>
    
      <title type="html">I think it is a little unfair to try to infer the contents of the ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsq2wa2t5aalzeekkdung5wp3ecmnghs5x8c7urnfnmt6v7tj8ccyczyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z85j2stae" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsyzu4l6wkn89wgdwhygd94d0urlg7yldq59kyj9aftwa2rw6z3fhgy53v2v&#39;&gt;nevent1q…3v2v&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I think it is a little unfair to try to infer the contents of the paper from the extremely broad and simplified picture in the lay press release when the paper is freely available and linked to from the article: &lt;a href=&#34;https://www.tandfonline.com/doi/full/10.1080/00029890.2025.2460966&#34;&gt;https://www.tandfonline.com/doi/full/10.1080/00029890.2025.2460966&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;I skimmed the paper and wasn’t able to make much sense of it but it does seem rigorous enough to engage with on its own terms rather than the version in the press release.
    </content>
    <updated>2025-05-04T10:27:24Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsp4sr35gpdc6uppzhj8gnxhktsqpld62xa2g0ru8vn0kkdefrcp9czyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z853pgcej</id>
    
      <title type="html">I did a bit of Javascript hacking this weekend with the excellent ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsp4sr35gpdc6uppzhj8gnxhktsqpld62xa2g0ru8vn0kkdefrcp9czyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z853pgcej" />
    <content type="html">
      I did a bit of Javascript hacking this weekend with the excellent `two.js` 2D drawing library to try to create an animated version of a diagram I came up with a while ago about modes and the circle of fifths. &lt;br/&gt;&lt;br/&gt;Thanks to both &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1ru7h2wm6qcj4rm6d8rew4vkk7lnyz099aljma8cfauz6n2ee0ymsrahxlg&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;katch wreck&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1ru7…hxlg&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; and &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1nf4p4rh06z6n6lsvje4txk7eqs23y3hs8vd7nraq6tgwady5qvsqy3nqe4&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;John Carlos Baez&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1nf4…nqe4&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; for separate discussions here that got me thinking about this.&lt;br/&gt;&lt;br/&gt;Animation and explanation is here: &lt;a href=&#34;https://mark.reid.name/modes/&#34;&gt;https://mark.reid.name/modes/&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;#musictheory #javascript&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.social/media_attachments/files/114/248/863/131/810/624/original/3c4b3d929ed85868.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-03-30T01:52:23Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqstlndv7j48d0nt27z0hht734k278vr8nwlsayd0dxs5w2uazz9d2szyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z855parm0</id>
    
      <title type="html">I had a similar change of interest several years back when I ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqstlndv7j48d0nt27z0hht734k278vr8nwlsayd0dxs5w2uazz9d2szyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z855parm0" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvd69vyllfk5lq5hy8lz9xkrdg92fcx5h3fgxeeayvw5qev6t4sdsk049c9&#39;&gt;nevent1q…49c9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I had a similar change of interest several years back when I started running regularly. Found some great books and other resources on technique, training plans, nutrition, physiology, psychology. Paid close attention to various fitness and form stats I could record. It was a fun and rewarding process though the feedback cycle is way less immediate than coding (on the order of weeks/months).&lt;br/&gt;&lt;br/&gt;I’m much more relaxed about it now but that intense period set me up well.
    </content>
    <updated>2025-03-06T02:06:52Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsp7s88mp96s7yhjqgth38x5d7gzff8t3qcp4nxk5w95z77zv5eyuszyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z856zc90d</id>
    
      <title type="html">✅ First trail ultramarathon Definitely not my strongest run (a ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsp7s88mp96s7yhjqgth38x5d7gzff8t3qcp4nxk5w95z77zv5eyuszyzxyqkdet7f4hcx866wt596vcu0ycc6drmhkautljpkj9sfz69z856zc90d" />
    <content type="html">
      ✅ First trail ultramarathon &lt;br/&gt;&lt;br/&gt;Definitely not my strongest run (a recently injured Achilles had me mostly “speed hiking”) but I was very happy to have finished the Kosci50 under the cutoff time.&lt;br/&gt;&lt;br/&gt;I wasn’t sure I was going to be able to do the final 15km loop after the final checkpoint as it was 650m of climbing over 11km then 650m descent over 4km. I took it very slowly but was surprised I was able to run the last 1.5km.&lt;br/&gt;&lt;br/&gt;#trailrunning #ultrarunning #kosci50 #running #mountains&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.social/media_attachments/files/113/562/964/319/262/445/original/0c761f37f68e6d2b.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.social/media_attachments/files/113/562/969/941/830/219/original/6fd01ac122375672.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.social/media_attachments/files/113/562/970/166/533/237/original/9f3f9be9b75cf739.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.social/media_attachments/files/113/562/970/480/930/719/original/a4166223cdcae1cd.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-28T23:21:44Z</updated>
  </entry>

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