2026-04-06T22:08:32Z https://yabu.me fellrun https://yabu.me/npub12pfr02vh5t99yurxrnvqjtqce9g4z83qfdtcvnm8jps2maya0q5s9n0guu https://social-cdn.vivaldi.net/system/accounts/avatars/111/759/900/645/407/375/original/7e877b8663bbab60.png https://social-cdn.vivaldi.net/system/accounts/avatars/111/759/900/645/407/375/original/7e877b8663bbab60.png https://yabu.me/nevent1qqspntx7zd4vnfxypmfuc0f5h2y4wauwj4jwlfvxvy8jwutjf9xphaqzypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzj3qj4xf Hey everyone,<br/><br/>Just a short note to say thank you for all your support this year, it&#39;s been really good to get fell.run up and running and to meet you all as a result of that 🙏 <br/><br/>I sincerely wish you all the very runniest of years, no, wait, that&#39;s not right... 😆 <br/><br/>Arrghhhh... I mean... <br/><br/>❤️ HAPPY RUNNING FOR 2025 ❤️<br/><br/>Lots of love to you all <br/><br/>- you are all amazing !!<br/><br/>#Running #FellRunning #TrailRunning #RunnersOfMastodon 2024-12-31T20:53:42Z https://yabu.me/nevent1qqswkxv8jmdx96238mryqyhwtspcqqczzcy6e5hyu4f9kjv4424z2zczypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzj9mwrwm In reply to <a href='/nevent1qqs2a4ef5927dgqkv0e76x366sqq46g83rrvwxt85l786tgwscyxxwg292f5g'>nevent1q…2f5g</a><br/>_________________________<br/><br/>Amazing - well done 😀 2024-12-31T11:35:04Z https://yabu.me/nevent1qqs08tnd42nvnxkydw2qjmr0ej3yv08z3aaa8v6ms0kul2namyte0sszypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzj5a3u8t In reply to <a href='/nevent1qqswe8nperlr96prnqhucefwhen6ewsup3cmzcv88y7zwgpy3ehlp5cmrlt82'>nevent1q…lt82</a><br/>_________________________<br/><br/>That&#39;s great news 😀 <br/><br/>Rest and recuperation are so important, better to be (a good) patient and wait it out, stick to doctors orders! Better a few weeks now than a few months if you don&#39;t wait long enough! It will all be over before you know it 🙏<br/><br/>p.s. great to see such a nice community, everyones posts are lovely ❤️ 2024-12-01T13:09:43Z https://yabu.me/nevent1qqszxrg79dmpjrjlfg5pgaenx0q87kcy84qu3s6j90uveq7z7x4rnwszypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzj58wz4v In reply to <a href='/nevent1qqsy2hxuddrfver77qe9zxypgl6kzhuy6ks9tcq0va3whv2dawwrrcsp59q5z'>nevent1q…9q5z</a><br/>_________________________<br/><br/>Thanks for thinking of this, super cool! ❤️ <br/><br/>Obviously you are all still very new to me, but I would still like to know and hope all is well 🙏 <br/><br/>I seem to remember him saying it would be a little while, maybe something about recovery period? 2024-11-30T19:51:03Z https://yabu.me/nevent1qqs2rlkjx5axpyy2gk72ygnvdmfl586z682k7rwxgpvlc6c9998lz0szypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzj3fhq8f In reply to <a href='/nevent1qqszqzzhk77upgmr85tx0egud8fvx545836qetu8xl8sryrzwklygqqykawv6'>nevent1q…awv6</a><br/>_________________________<br/><br/>Super cool use of tech 😂 <br/><br/>Good luck I hope you have a fantastic time 🙏 2024-11-30T19:44:15Z https://yabu.me/nevent1qqs9yg37y225zvzu0fqwpnl2t6zqth7qqs52tkhwg0ychnypf4nz56gzypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzjsudtf4 In reply to <a href='/nevent1qqs8w3kueyeypj3vzlguf2yxvkdxj0c8qtl8patuatx5y7hd3m0hm4cm7s6j6'>nevent1q…s6j6</a><br/>_________________________<br/><br/>This is such a fantastic idea.<br/><br/>Part of the reason I don&#39;t like races is that there are too many other people. I like people. Just not so many of them all at once, it is sensory overload and just too much. 2024-11-24T19:07:21Z https://yabu.me/nevent1qqs9gppkj9quhvrdddhr26y6gm5l33npyru2up0th35h67k0t2r27nszypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzjgledn6 In reply to <a href='/nevent1qqsxgflllg22uht0rpd84az4fer93vr9yqk43tlvcjpcl9y4uxzl7yszvrs2f'>nevent1q…rs2f</a><br/>_________________________<br/><br/>Best wishes - you got this 💪 2024-11-24T18:16:09Z https://yabu.me/nevent1qqsymsspnt0lwhaj75zdfwcenr0k0yftm58fv5gawasm2af320wn4ugzypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzj2zam3w In reply to <a href='/nevent1qqs04m5huyrmf0zeteak8u9zh0vjzc8s9uj2exptaznngevpd92ua5grd82ca'>nevent1q…82ca</a><br/>_________________________<br/><br/>Awesome, this is great!! <br/><br/>Sincerely wishing you all the very best with it 😀 <br/><br/>Full power to you!!! 2024-11-14T23:05:10Z https://yabu.me/nevent1qqspf4vk2kavyuv63lel6mldm7apqytgyvt6fu9sth6qndls78aaz9gzypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzjxj63te In reply to <a href='/nevent1qqstp70txdjtfhnty5z7zsuhx3tfvacz7adsqxau8a326k7s7lk9tmqgjyqge'>nevent1q…yqge</a><br/>_________________________<br/><br/>I have to be truthful and say I suffer a lot with depression and my goal is always, literally always, fighting not to lose my mobility, which is a carefully managed balance of not doing either too much or too little. This is compounded by being a variable over time.<br/><br/>You are right though, I always benefit from making plans, even if those plans don&#39;t work out exactly, it is always a better outcome.<br/><br/>I am never going to be one of those channels that is always &#39;on it&#39;, I have to be honest and just share experience and help others share their experience. That&#39;s my thing I think!<br/><br/>Thank you, this is really insightful, helpful and thought provoking 🙏 2024-11-14T22:46:49Z https://yabu.me/nevent1qqs8x2h5g463jhgauf47t27fwugv35h87lurvq5al4jzsm6esfx5auczypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzjd79740 No promises, but...<br/><br/>I am in a little bit of a lull, I went away to do some training/assessments/exams last week and since returning my focus has been taken elsewhere and I feel I am neglecting the fell run project a little.<br/><br/>This is okay, I never intended that I would be at this full time, but I do feel like I need to write something.<br/><br/>The problem is what to write about.<br/><br/>So, as I say, no promises, but does anyone have any burning questions they would like answered?<br/><br/>I will do my best, be honest, and share my experience where I can, and if I know nothing and am unable to answer, I will be honest about that too.<br/><br/>#Running #FellRunning #TrailRunning #RunnersOfMastodon 2024-11-14T12:36:20Z https://yabu.me/nevent1qqs8skwkxjxmvwkavczxd2zr7v703m0g5y9edfdwh2dk84rck42t0agzypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzju9y0au In reply to <a href='/nevent1qqstk8ngf9z33ahnxaqw9eeh8e63p6pu49kkgg5hrtfcjyavc24s3dsyvts2l'>nevent1q…ts2l</a><br/>_________________________<br/><br/>😂<br/> <img src="https://social-cdn.vivaldi.net/system/media_attachments/files/113/409/236/986/751/704/original/6dc7088b4eb57eab.png"> <br/> 2024-11-01T19:00:46Z https://yabu.me/nevent1qqsyf5wln8r03t3eq3w0y9pfcey6r6zt6cz47ezramlf2pfksm7zkwgzypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzj4qj664 In reply to <a href='/nevent1qqsyr5xzshrnmvny44k7llnnkkxyrd4x8vxrwc50np2dnd3vd96k7xsgv5rmf'>nevent1q…5rmf</a><br/>_________________________<br/><br/>Yikes!! That&#39;s scary!! 2024-10-31T15:51:39Z https://yabu.me/nevent1qqs2c0aul2mufgntyg64q7jms58xkq6pwm7r4ls6cm97pec84drpr3szypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzjfy23m8 In reply to <a href='/nevent1qqs2ad9c4stwh0yqulg2h2735f0ya257lkactwtsm0yj7g3c8uun5fsqxfgzq'>nevent1q…fgzq</a><br/>_________________________<br/><br/>Really looking forward to the outcome here too 😀<br/><br/>I have a book half written on sleep hygiene, I should probably finish it, but also wonder if I included anything that is now debunked 🤔 2024-10-31T09:54:38Z https://yabu.me/nevent1qqs2fypwl62y6afcn8d24rzrl44z46rn25lucgycjltxlfjf9nl555qzypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzjrjuv7t In reply to <a href='/nevent1qqsvj85snxk49v60q6dnn2mf7pdffyyt284zqhdeva3psp6av8c2pngtg2wt8'>nevent1q…2wt8</a><br/>_________________________<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://social-cdn.vivaldi.net/system/media_attachments/files/113/398/197/184/210/354/original/5ea49253c42593ae.mp4"></video><br/> 2024-10-30T20:09:44Z https://yabu.me/nevent1qqsyvk3svflh7xsszjva4hd27crwxds2utum92hze04q5s8h57kj5vczypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzja0ju0v In reply to <a href='/nevent1qqsprqyj4yerlss7w3guyywwzs5uqne0fvxjs4kmzlnlj7ul6awgc2stve78z'>nevent1q…e78z</a><br/>_________________________<br/><br/>Amazing 😍 2024-10-30T19:19:12Z https://yabu.me/nevent1qqsgn86xzagfpzx3jtxfvdg7qt9aflqg3z42luxnu8dgcynjvw5y9gczypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzjracd7z In reply to <a href='/nevent1qqsxs6mq9rflmcp2mvqam8ryysqlvkwx4v707mnzl9mx06y3luqsv7s66muq8'>nevent1q…muq8</a><br/>_________________________<br/><br/>This is great - I know the exact feeling!<br/><br/>There are dark creepy places like that around here too... okay, most of the time it&#39;s the cows or the sheep 😂 <br/><br/>...but still 2024-10-30T19:04:29Z https://yabu.me/nevent1qqs8e0446sf5ps7l30ypy0hg3e623xh48xt2ymscznz27elc6u3wk7qzypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzj0q4fc2 How to look after your running shoes!<br/><br/>New blog post in which I talk about how I got fed up of my own filthy habits and made changes to make sure I never had to put on wet, muddy, smelly running shoes ever again.<br/><br/>The difference is huge, well worth the effort, and I believe your shoes last longer as a result. <br/><br/>Feel good every time you come to put on your shoes, and make them last longer: win win!<br/><br/>Trust me, it&#39;s worth the 4 minutes read time, your life may be better for it?<br/><br/>Also, bonus tip on how to secure laces!<br/><br/>Please boost! Comments welcome!<br/><br/>Enjoy 🙏 <br/><br/>#Running #FellRunning #TrailRunning #RunnersOfMastodon <br/><br/><a href="https://fell.run/how-to-look-after-your-running-shoes/">https://fell.run/how-to-look-after-your-running-shoes/</a><br/> <img src="https://social-cdn.vivaldi.net/system/media_attachments/files/113/396/387/682/442/128/original/a8c79f7d433ae016.jpeg"> <br/> <img src="https://social-cdn.vivaldi.net/system/media_attachments/files/113/396/390/880/292/407/original/2a88d4aee80975b1.jpeg"> <br/> 2024-10-30T12:36:02Z https://yabu.me/nevent1qqsz9fjvhegwlg85x5w9xatfpdwp8t6peadpuvgm8lej0qypm0zyenszypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzj5m28ap In reply to <a href='/nevent1qqsyurzswekx2gtpjzxq6uvj3g9lcssl4gd7090twsdvuevzylmsmcg5uwp5r'>nevent1q…wp5r</a><br/>_________________________<br/><br/>Well done!!<br/><br/>It&#39;s not the time of your runs, it&#39;s the runs in your time and you did it!<br/><br/>No one can ever take your achievement away from you!<br/><br/>In my opinion what you did is even harder than those who did it in less time, you were on your feet for longer, working harder for longer!<br/><br/>No disrespect to the other runners of course, but your achievement means every bit as much as theirs<br/><br/>💯 💪 🥇 🏃 👍 🎉 ⭐ <br/><br/>Good show!!! 2024-10-29T21:55:36Z https://yabu.me/nevent1qqszaask32ge5vf5lezr7v32k3vvhntx0ytkj6arpcf6l997d6rr9yszypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzj8xgm6c In reply to <a href='/nevent1qqsw450ja2fpqkdymu4vxmd07cxfshudrrs7v43wfwpw2trz5f7dkjc9zky0s'>nevent1q…ky0s</a><br/>_________________________<br/><br/>Oof yeah that&#39;s a hard lesson! You must have been pretty dehydrated for that to happen.<br/><br/>Glad you made it out the other side okay 👍 I have had heatstroke once, a very mild case apparently, and it was still horrendous. You were lucky.<br/><br/>It&#39;s considerably different here, it is very rare temperatures get high enough to cause heatstroke, it&#39;s usually on the downright cold side of things and incredibly wet!<br/><br/>I reckon I am hydrating just by breathing some days 😂 <br/><br/>IMHO hydration is *always* a serious issue 💯 2024-10-29T18:09:55Z https://yabu.me/nevent1qqswhhn5p087n3aq2mkjque9y50t6as972u388g63383rjrxqxndhmszypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzj92wk3t In reply to <a href='/nevent1qqspajx2runen5tp5jvsc9hayzw9nld3eq0cnkues6ntukfhq0ysdfs2alydt'>nevent1q…lydt</a><br/>_________________________<br/><br/>Great topic!<br/><br/>I see both sides, I don&#39;t drink on longer runs either (not marathons, the furthest I have managed is a half marathon) however, I do follow a pretty strict hydration protocol, every day, so I know I am fully hydrated before I set out for a run. 2024-10-29T11:57:17Z https://yabu.me/nevent1qqswkscnv8nrrlex53gh9uhf7nzzkgqga8uyk4tq0ggr6rzwlqe0qqgzypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzj8q4lf3 In reply to <a href='/nevent1qqsyggduzdfzykvkvqs057yrgvppdgmyxhywfq9q0fya9hs0ur7rh4gcz6vxj'>nevent1q…6vxj</a><br/>_________________________<br/><br/>Awesome - good work 👍 🏃 🥇 2024-10-29T10:52:54Z https://yabu.me/nevent1qqsxdf0h3y4e7j4m4gpa2nafndzvh7uj58upegxewy307tjm9wvvv8czypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzj3vx2ma In reply to <a href='/nevent1qqsgvukvyrn6vpnx632q97m5frwg7c7ufqlepsyxlgv0v8fz4wac3cstrv526'>nevent1q…v526</a><br/>_________________________<br/><br/>Awesome - the more the merrier!! 👍 2024-10-28T12:49:55Z https://yabu.me/nevent1qqsz40ku8t6g6uyf07hyj7kyfexk40dmpnd273nqm56jy3563e3edpszypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzjykgzkl Who would like a coffee and a home made flapjack?<br/><br/>#Running #RunnersOfMastodon #FellRunning #TrailRunning<br/> <img src="https://social-cdn.vivaldi.net/system/media_attachments/files/113/384/873/866/381/412/original/6fb691752eca997c.jpeg"> <br/> 2024-10-28T11:46:10Z https://yabu.me/nevent1qqsfql3k5ry3lmhzgxrp0um4pykgqygc8hujams570u57c2hgwcm0cgzypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzja2s99t In reply to <a href='/nevent1qqsqa6740w2fqe8jvnkr9t89jgxssehja24tn9kcarkjhsnfmq87qwclxatkk'>nevent1q…atkk</a><br/>_________________________<br/><br/>Good work 👍 2024-10-26T17:54:08Z https://yabu.me/nevent1qqsvsn29jfxp9yupy069gp8t4h806sz88xqdmpsz9mt33mp6ukdutjqzypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzjyja4ex In reply to <a href='/nevent1qqsfm3x0c76htnlcz7awlt8ahhc0q33lewpj2s69nlgnsp79sp84x2s2sgf6a'>nevent1q…gf6a</a><br/>_________________________<br/><br/>Congratulations!! 🏃 🎉 🥇 2024-10-24T08:57:18Z https://yabu.me/nevent1qqsrzg9kf6rru9mpe62l5084k28g2atlwpvf6w5yknghjsru37sem7qzypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzjnd0j2s It&#39;s time to talk about Athlete&#39;s Foot!<br/><br/>Ewwww, sorry, I know this is a stinky topic, not to mention that it can potentially painful and distressing.<br/><br/>However, it was such a relief for me to find a way to permanently avoid this problem recurring that I really wanted to share my method.<br/><br/>I sincerely hope it helps you if you suffer from the dreaded Athlete&#39;s Foot, may it be banished forever!<br/><br/>Read on for a protocol that keeps this pesky fungal infection at bay.<br/><br/>Enjoy 👍 <br/><br/><a href="https://fell.run/athletes-foot/">https://fell.run/athletes-foot/</a><br/><br/>#Running, #FellRunning #TrailRunning 2024-10-23T19:35:59Z https://yabu.me/nevent1qqsp5lwpm8sjhdxuqn3uq7zzxwmtjyppx4964ca475wdn92unr5598gzypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzjksjea2 I am delighted to announce a new Interview with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1atgrdj7u8ryw3dsu9lzzscszk20x85l0mgs5xfscfxv7z3f99q8sahrsac" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Infinite Breadsticks</span> (<span class="italic">npub1atg…rsac</span>)</a></span> <br/><br/>This is the first in what will hopefully be an endless series of interviews with everyday runners just like you and me.<br/><br/>Why? Because I believe if you are a runner you are an everyday hero - it doesn&#39;t matter whether you are just starting out or have been running for years. I believe every person can go through the same feelings, emotions, experiences as even the most famous runners and you all deserve some shine and limelight, you deserve to feel good. I hope this in turn will make others feel good, and we can all come together, recognise our struggles, share and laugh about the good and bad.<br/><br/>Carry on reading here... and enjoy - it&#39;s a cracker 😀 <br/><br/><a href="https://fell.run/interview-with-mike-swanson/">https://fell.run/interview-with-mike-swanson/</a><br/><br/>#Running, #FellRunning #TrailRunning 2024-10-23T16:53:08Z https://yabu.me/nevent1qqsp88afw7wjddtth0gcht42zem42wpj05yrpp6m3uxdxxn72hg2nfszypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzjlpk769 In reply to <a href='/nevent1qqs90u5nk33hs4mf36wttndhd5xhdfn66xf896pqwe9y0rf6pwhuk0qjw8zhq'>nevent1q…8zhq</a><br/>_________________________<br/><br/>Happy birthday! 🎉 2024-10-21T09:32:40Z https://yabu.me/nevent1qqsql77svdaz3993ny0ffvu9cel4q4lss0nwa76zlrqlgg025845l3szypg9ydafj73v55nsvcwdszfvrry4z5g7yp940pj0v7gxpt05n4uzj70fpad New blog post!<br/><br/>What is fell running?<br/><br/>First of all I ask &#39;what is a fell?&#39; and include some photos of my &#39;back yard&#39; to help explain!<br/><br/>Then I share some personal thoughts on what fell running means to me.<br/><br/>Enjoy 😀 <br/><br/>Comments welcome here 👍 <br/><br/><a href="https://fell.run/what-is-fell-running/">https://fell.run/what-is-fell-running/</a><br/><br/>#Running #TrailRunning #FellRunning 2024-10-18T18:22:50Z