2026-02-26T02:36:29Z https://yabu.me WalterSobchak https://yabu.me/npub125f8lj0pcq7xk3v68w4h9ldenhh3v3x97gumm5yl8e0mgq0dnvssjptd2l https://blossom.primal.net/c7fadc44b04d8d130213428541662c4b9cbb9482899ac64fe5468e2c60b39fef.jpg https://blossom.primal.net/c7fadc44b04d8d130213428541662c4b9cbb9482899ac64fe5468e2c60b39fef.jpg https://yabu.me/nevent1qqsdsk8dyqyum7a97z3xp6nx4d78a0ky8v0q84sdt6zzklnm792qadszyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzgjl30m testing clave on nostrudel 2026-04-19T19:49:38Z https://yabu.me/nevent1qqs00pajw6egcfyemc9jqacdxwanljxcdzalsqrareg7mlc8u2zv85czyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzedwuuy testing switch_relays on fevela with clave 2026-04-19T19:31:39Z https://yabu.me/nevent1qqs8m5e224yjwwxft8ga6x4ps8leh5m0eyxce8hjh579v6nmethtrjczyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzgfpkkx testing clave on coracle.social 2026-04-19T18:43:18Z https://yabu.me/nevent1qqsdstnygyjc9cvwz2y67z9pldq5s96c52szu2y4dn8x59qganthm0szyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzj83dcq testing Clave on fevela.me 2026-04-19T18:14:38Z https://yabu.me/nevent1qqs8zggc567qqg0judxckrp4q76luj7mpu369384d8ky7h5q7ls8ttqzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzp9cc8g Test 2026-04-19T16:34:37Z https://yabu.me/nevent1qqsvlmaler56cnj3yyhfv0vwq408ehtey65he2ug9400veartw22cuqzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzs9s5mc Testing Clave 🔐 <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1lrnvvs6z78s9yjqxxr38uyqkmn34lsaxznnqgd877j4z2qej3j5s09qnw5" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>corndalorian</span> (<span class="italic">npub1lrn…qnw5</span>)</a></span> 2026-04-12T19:50:04Z https://yabu.me/nevent1qqsg0zryeawumedtxtc6rwty8tpjd4a6pfq887p38jdqx8z0yfls0hgzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzgqrfft Teeing off at Fowler&#39;s Mill Golf Course ⛳<br/><br/><a href="https://gambit.golf/round/nevent1qqsdffpcjh9vy55s3lrqjn2azeqqsz75su8sm52kycfmwuuvqdlfg9cpzamhxue69uhhyetvv9ujuempd43xjapwvahkcesuw0jz4">https://gambit.golf/round/nevent1qqsdffpcjh9vy55s3lrqjn2azeqqsz75su8sm52kycfmwuuvqdlfg9cpzamhxue69uhhyetvv9ujuempd43xjapwvahkcesuw0jz4</a> 2026-03-14T23:27:35Z https://yabu.me/nevent1qqsvt577jarv82x82vkynhe9rvfadesqcd73jya88f2q8tqlzt0ws3szyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzlws7ws Teeing off at Forest Park Golf Course ⛳<br/><br/>Playing with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j8c8dk2yyr8kzvdr8rj6elzfglcvhtma2xlpuqpeyfl2mzkevy2svhefsn" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Tyson</span> (<span class="italic">npub1j8c…efsn</span>)</a></span><br/><br/><a href="https://gambit.golf/round/nevent1qqsvq7f3a63svtn29gqnmlg6uzfvygwvxp0jq6rmgkykyhanca90uugpzamhxue69uhhyetvv9ujuempd43xjapwvahkces28ps48">https://gambit.golf/round/nevent1qqsvq7f3a63svtn29gqnmlg6uzfvygwvxp0jq6rmgkykyhanca90uugpzamhxue69uhhyetvv9ujuempd43xjapwvahkces28ps48</a> 2026-03-14T03:03:42Z https://yabu.me/nevent1qqs2yqugp8ntm7zrklsuxj76zg0y50aunan725r00utz8kc3elpz57szyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzzmr252 Teeing off at Forest Park Golf Course ⛳<br/><br/>Playing with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j8c8dk2yyr8kzvdr8rj6elzfglcvhtma2xlpuqpeyfl2mzkevy2svhefsn" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Tyson</span> (<span class="italic">npub1j8c…efsn</span>)</a></span><br/><br/><a href="https://gambit.golf/round/nevent1qqsvpg6gwwf5qajf94c6n86utn62hlyz5vdg8nfd30vwmh07k29lknqpzamhxue69uhhyetvv9ujuempd43xjapwvahkcese963qj">https://gambit.golf/round/nevent1qqsvpg6gwwf5qajf94c6n86utn62hlyz5vdg8nfd30vwmh07k29lknqpzamhxue69uhhyetvv9ujuempd43xjapwvahkcese963qj</a> 2026-03-13T21:29:53Z https://yabu.me/nevent1qqsvsep8jky37gkzyue5sg3yw5paa5ek5wp4pcfkrx38v9k73juhwyqzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzft0mkg Teeing off at Forest Park Golf Course ⛳<br/><br/>Playing with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j8c8dk2yyr8kzvdr8rj6elzfglcvhtma2xlpuqpeyfl2mzkevy2svhefsn" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Tyson</span> (<span class="italic">npub1j8c…efsn</span>)</a></span><br/><br/><a href="https://gambit.golf/round/nevent1qqsvpg6gwwf5qajf94c6n86utn62hlyz5vdg8nfd30vwmh07k29lknqpzamhxue69uhhyetvv9ujuempd43xjapwvahkcese963qj">https://gambit.golf/round/nevent1qqsvpg6gwwf5qajf94c6n86utn62hlyz5vdg8nfd30vwmh07k29lknqpzamhxue69uhhyetvv9ujuempd43xjapwvahkcese963qj</a> 2026-03-13T21:21:15Z https://yabu.me/nevent1qqsxxgxnuavppfxru432q6ks77se5uc6nwxaewkw4k79ktlc3966jegzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz2wpryl Teeing off at Fowler&#39;s Mill Golf Course ⛳<br/><br/><a href="https://gambit.golf/round/nevent1qqsfaz5273p4x4r0hj7p977n2tn3l0w2tg86vnj4rpgne622q4dk4ccpzamhxue69uhhyetvv9ujuempd43xjapwvahkcesnx8y0d">https://gambit.golf/round/nevent1qqsfaz5273p4x4r0hj7p977n2tn3l0w2tg86vnj4rpgne622q4dk4ccpzamhxue69uhhyetvv9ujuempd43xjapwvahkcesnx8y0d</a> 2026-03-12T16:26:30Z https://yabu.me/nevent1qqsytye7897nzk23lspwnymdnn5r0sg7239j3j79yy97p9r7knm2f5qzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzlm22p2 Teeing off at Fowler&#39;s Mill Golf Course ⛳<br/><br/>Playing with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j8c8dk2yyr8kzvdr8rj6elzfglcvhtma2xlpuqpeyfl2mzkevy2svhefsn" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Tyson</span> (<span class="italic">npub1j8c…efsn</span>)</a></span><br/><br/><a href="https://gambit.golf/round/nevent1qqsxhgdljwczw6pyn0jtn0xdj88qpxrj85qtqmm9djs28mnh2lgu8zgpzamhxue69uhhyetvv9ujuempd43xjapwvahkcesan9pst">https://gambit.golf/round/nevent1qqsxhgdljwczw6pyn0jtn0xdj88qpxrj85qtqmm9djs28mnh2lgu8zgpzamhxue69uhhyetvv9ujuempd43xjapwvahkcesan9pst</a> 2026-03-12T16:22:05Z https://yabu.me/nevent1qqsg6k753e027885xyxgnydyk24hg2syvtlxed7s4sgylvvgvzcvfuszyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzhkun3a Teeing off at Fowler&#39;s Mill Golf Course ⛳<br/><br/><a href="https://gambit.golf/round/nevent1qqs048cr84myeclt73e8ck702lezkr2y975w6cv6y469ekq0lthzg8spzamhxue69uhhyetvv9ujuempd43xjapwvahkces5g0t2a">https://gambit.golf/round/nevent1qqs048cr84myeclt73e8ck702lezkr2y975w6cv6y469ekq0lthzg8spzamhxue69uhhyetvv9ujuempd43xjapwvahkces5g0t2a</a> 2026-03-12T01:52:12Z https://yabu.me/nevent1qqszec8v6tk7m7g7q0y2lnuw8jfjagk00tjkmqw5rtv2ttqceeknc3qzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz0g5g6y Teeing off at Bali Hai Golf Club ⛳<br/><br/><a href="https://gambit.golf/round/nevent1qqs2d5pfulsezfr25ggxcyj7mq672tdr6ym87mrjuf4fvdvfz0luanspzamhxue69uhhyetvv9ujuempd43xjapwvahkces5mjadx">https://gambit.golf/round/nevent1qqs2d5pfulsezfr25ggxcyj7mq672tdr6ym87mrjuf4fvdvfz0luanspzamhxue69uhhyetvv9ujuempd43xjapwvahkces5mjadx</a> 2026-03-11T14:27:21Z https://yabu.me/nevent1qqsdc2gph6yhtjau2p4efe0ujuqhz0ckftw9z3hp0yk5572yljcjyqszyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzn2yd5v Teeing off at Bali Hai Golf Club ⛳<br/><br/><a href="https://gambit.golf/round/nevent1qqs96um7wh7z7ltlw7uwuq04rr9r2uelvzdr4zvys0rkt96asvrjegqpzamhxue69uhhyetvv9ujuempd43xjapwvahkcesg663y7">https://gambit.golf/round/nevent1qqs96um7wh7z7ltlw7uwuq04rr9r2uelvzdr4zvys0rkt96asvrjegqpzamhxue69uhhyetvv9ujuempd43xjapwvahkcesg663y7</a> 2026-03-11T13:52:13Z https://yabu.me/nevent1qqs945n2tp6pghew9lgk5m7jcwe9qgtgtu68z7efjk22eumh579924gzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzf36u3z Test<br/><br/><a href="https://gambit.golf/round/nevent1qqsr8guknj0xnqlr8l2jq3ts7t0lyasxjg38pnczm6200dad263ktwgpzamhxue69uhhyetvv9ujuempd43xjapwvahkcesy9g6nl">https://gambit.golf/round/nevent1qqsr8guknj0xnqlr8l2jq3ts7t0lyasxjg38pnczm6200dad263ktwgpzamhxue69uhhyetvv9ujuempd43xjapwvahkcesy9g6nl</a> 2026-03-11T12:16:45Z https://yabu.me/nevent1qqsy7u4m2lewygsvp7j0m065z35q0m2f9zu9kmvcw4z4n7anln7zxzszyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzl5av2p Teeing off at Bali Hai Golf Club ⛳<br/><br/>Playing with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j8c8dk2yyr8kzvdr8rj6elzfglcvhtma2xlpuqpeyfl2mzkevy2svhefsn" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Tyson</span> (<span class="italic">npub1j8c…efsn</span>)</a></span><br/><br/><a href="https://gambit.golf/round/nevent1qqsqasyadaje8gywln3mncx26pha82cpm8nvqhu7x7flasm9jdjjengpzamhxue69uhhyetvv9ujuempd43xjapwvahkcesx56gjs">https://gambit.golf/round/nevent1qqsqasyadaje8gywln3mncx26pha82cpm8nvqhu7x7flasm9jdjjengpzamhxue69uhhyetvv9ujuempd43xjapwvahkcesx56gjs</a> 2026-03-06T01:48:17Z https://yabu.me/nevent1qqsq478jea49x32lpauday55vetdpe5ztqqmjkwrd7qd79ehl5fqgdqzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzfrxlqy <a href="https://gambit.golf/round/nevent1qqsdp00fnyun94ggp4a7yejjezadudfc334upa9euea459hht6h0gpqjmukph">https://gambit.golf/round/nevent1qqsdp00fnyun94ggp4a7yejjezadudfc334upa9euea459hht6h0gpqjmukph</a> 2026-03-05T04:03:06Z https://yabu.me/nevent1qqs0y025memsx0lk6mp0lfx5wzutkjm5uxh37vkwr5xsqshm9jdyl4szyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzt9e92m Teeing off at Bethpage Black Golf Course ⛳<br/><br/>Playing with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j8c8dk2yyr8kzvdr8rj6elzfglcvhtma2xlpuqpeyfl2mzkevy2svhefsn" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Tyson</span> (<span class="italic">npub1j8c…efsn</span>)</a></span><br/><br/><a href="https://gambit.golf/round/nevent1qqsdp00fnyun94ggp4a7yejjezadudfc334upa9euea459hht6h0gpqjmukph">https://gambit.golf/round/nevent1qqsdp00fnyun94ggp4a7yejjezadudfc334upa9euea459hht6h0gpqjmukph</a> 2026-03-05T03:59:50Z https://yabu.me/nevent1qqs02mtrjl0888vaqt8yt42h7au9he8wptcdnhw9qqltfvexxww7llgzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz4fx3jk test <br/> <img src="https://blossom.primal.net/b6a82328e117319ead246c5065d12c66f2fe171704e923debc3da26256bc0ab9.jpg"> <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xy54p83r6wnpyhs52xjeztd7qyyeu9ghymz8v66yu8kt3jzx75rqhf3urc" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>⚡️ᗪㄖ匚⚡️</span> (<span class="italic">npub1xy5…3urc</span>)</a></span> <br/><br/><a href="https://gambit.golf/round/nevent1qqstnjl48el323zrs4jc96yax75dngl9c9c0tp8kzev393agrv7402swtsynv">https://gambit.golf/round/nevent1qqstnjl48el323zrs4jc96yax75dngl9c9c0tp8kzev393agrv7402swtsynv</a> 2026-03-05T03:27:33Z https://yabu.me/nevent1qqsdrtlnq8a529mx9jkthvtejhg4mhqsnm827df9n5k5463d9cd224szyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzhfy6xh Test<br/><a href="https://gambit.golf/round/nevent1qqstnjl48el323zrs4jc96yax75dngl9c9c0tp8kzev393agrv7402swtsynv">https://gambit.golf/round/nevent1qqstnjl48el323zrs4jc96yax75dngl9c9c0tp8kzev393agrv7402swtsynv</a><br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xy54p83r6wnpyhs52xjeztd7qyyeu9ghymz8v66yu8kt3jzx75rqhf3urc" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>⚡️ᗪㄖ匚⚡️</span> (<span class="italic">npub1xy5…3urc</span>)</a></span> 2026-03-05T02:51:42Z https://yabu.me/nevent1qqs22e6r5qlp8ueu4ux92jgmecx2c205g8v9nzatxu5ktdc7flyg3wszyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz543avx Workout Complete! 💪<br/>Pull Workout - 9/17/2025<br/>Duration: 51:44 Pullup Assisted: 3 sets × 10 reps (bodyweight)<br/>Back Row Trx: 3 sets × 11 reps (bodyweight)<br/>Bent Over Row Barbell: 4 sets × 10 reps @ 100-160lbs<br/>Face Pull Trx: 3 sets × 15 reps (bodyweight)<br/>Biceps Curl Dumbbell: 3 sets × 10 reps @ 30-35lbs Total: 5 exercises, 16 sets, 180 reps<br/>#POWR 2025-09-17T19:57:39Z https://yabu.me/nevent1qqs0v3k6mf883yh3z5zmxn53lyp6a69rdww9xpq4232fzkgth02pmyqzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzf8lda6 Workout Complete! 💪<br/>100 Pushups Challenge - 8/30/2025<br/>Duration: 0:37 Push Up: 2 sets × 25 reps (bodyweight)<br/>Bodyweight Squats: 1 sets × 5 reps (bodyweight) Total: 2 exercises, 3 sets, 55 reps<br/>#POWR 2025-08-30T12:24:55Z https://yabu.me/nevent1qqsq7ncpuft57lla2dk4tu9q6a8ljtql6ra2kf99lmk3nkhjj7ltfuszyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjztj8cgr Workout Complete! 💪<br/>100 Pushups Challenge - 8/30/2025<br/>Duration: 2:34 No exercises completed Total: 0 exercises, 0 sets, 0 reps<br/>#POWR 2025-08-30T12:23:29Z https://yabu.me/nevent1qqsw7gwhqx2avk8sjj8u4m3wfwhrae75qyndetrvrgqpvgzu3ezh93czyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz4nnu7v Workout Complete! 💪<br/>100 Pushups Challenge - 8/29/2025<br/>Duration: 0:05 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps<br/>#POWR 2025-08-29T23:01:06Z https://yabu.me/nevent1qqs0u0ugzzqyc3u2zdsn7ud0p3qrpkeufh3djc8cmrq34tsycldsnwqzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz2nukev Workout Complete! 💪<br/>100 Pushups Challenge - 8/29/2025<br/>Duration: 0:19 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps<br/>#POWR 2025-08-29T20:27:44Z https://yabu.me/nevent1qqsdd4p87zc455vta5whfdj4lfwk8uuqaxwej6mx4n8ywukvx3gk8vqzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz352d4p Workout Complete! 💪<br/>100 Pushups Challenge - 8/29/2025<br/>Duration: 0:05 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps<br/>#POWR 2025-08-29T15:28:33Z https://yabu.me/nevent1qqs2x50sns95eqnzpcqtgwln068gzcs7phapgcr387aye69etma20mqzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz9jxuq4 Workout Complete! 💪<br/>POWR Test Pull Workout - 28/08/2025<br/>Duration: 1:23 Single Leg Squats: 1 sets × 5 reps (bodyweight)<br/>Wall Handstand: 1 sets × 6 reps (bodyweight)<br/>Inverted Rows: 1 sets × 10 reps (bodyweight)<br/>Door Pulls: 1 sets × 12 reps (bodyweight) Total: 4 exercises, 4 sets, 33 reps<br/>#POWR 2025-08-28T10:35:30Z https://yabu.me/nevent1qqsq369kxft5phcs9afzcnf0wer8x564mqmd6szvjhdgfmuggcgpq7qzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzht2ryc Workout Complete! 💪<br/>POWR Test Pull Workout - 8/27/2025<br/>Duration: 0:09 Pullups: 2 sets × 5 reps (bodyweight)<br/>Chinups: 2 sets × 6 reps (bodyweight)<br/>Inverted Rows: 2 sets × 10 reps (bodyweight)<br/>Door Pulls: 2 sets × 12 reps (bodyweight) Total: 4 exercises, 8 sets, 66 reps<br/>#POWR 2025-08-28T02:04:48Z https://yabu.me/nevent1qqswuh09fdmzpfgrk5spyepm2mh5lt3wk00s8fn7j7zs4w8p99y9g5gzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz6ngc60 Workout Complete! 💪<br/>POWR Test Legs Workout - 8/27/2025<br/>Duration: 0:06 Bodyweight Squats: 2 sets × 15 reps (bodyweight) Total: 1 exercises, 2 sets, 30 reps<br/>#POWR 2025-08-28T01:59:59Z https://yabu.me/nevent1qqsdhu9kypt4dyq0w0nk49qlcx50d29r6rfmkp0hs02v8z3ehw0ztgczyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzdldrnm In reply to <a href='/nevent1qqsxlhfrnyn7eur95wdatk6vy237mcfgvehw5exwnucgzuyqz9lvp4g0rfvf8'>nevent1q…fvf8</a><br/>_________________________<br/><br/>Hello ser 🤙 2025-08-26T12:21:09Z https://yabu.me/nevent1qqswdrl5exf3t3my92vnra53enyw37zexc2yt8lnrkkkkp4kqxkyk4czyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzcs6nf6 Workout Complete! 💪<br/>POWR Test Push Workout - 8/24/2025<br/>Duration: 0:03 Pushup Standard: 1 sets × 10 reps (bodyweight) Total: 1 exercises, 1 sets, 10 reps<br/>#POWR 2025-08-24T16:30:42Z https://yabu.me/nevent1qqsgx0zuucexhdalv4hjpn3dp4jltvlq4a9druzdhvljs54jzl22qjgzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzgrn784 Workout Complete! 💪<br/>100 Pushups Challenge - 8/16/2025<br/>Duration: 0:48 Push Up: 4 sets × 25 reps (bodyweight)<br/>Door Pulls: 1 sets × 5 reps (bodyweight) Total: 2 exercises, 5 sets, 105 reps<br/>#POWR 2025-08-16T18:13:38Z https://yabu.me/nevent1qqs2r8kasa53xytwt98ujl0elfypawtf4sdycjuhnsrm7delure8geczyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz7khml3 Workout Complete! 💪<br/>POWR Test Legs Workout - 8/16/2025<br/>Duration: 0:04 Bodyweight Squats: 1 sets × 15 reps (bodyweight) Total: 1 exercises, 1 sets, 15 reps<br/>#POWR 2025-08-16T17:19:53Z https://yabu.me/nevent1qqspjk4t7jd7zfw89qdtvh0vsmtmpgk3cqq857psr2972axxuruwwpczyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzczjefl Workout Complete! 💪<br/>POWR Test Push Workout - 8/15/2025<br/>Duration: 0:07 Pushup Standard: 4 sets × 10 reps (bodyweight)<br/>Pike Pushup: 4 sets × 8 reps (bodyweight) Total: 2 exercises, 8 sets, 72 reps<br/>#POWR 2025-08-16T02:51:41Z https://yabu.me/nevent1qqszkhvnlqyhx2h8ecrzawvysuer5lnhjstm7y7vskdwzhgsy75xs2szyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz0ckyxe Workout Complete! 💪<br/>100 Pushups Challenge - 8/15/2025<br/>Duration: 0:03 Push Up: 1 sets × 25 reps (bodyweight) Total: 1 exercises, 1 sets, 25 reps<br/>#POWR 2025-08-16T01:09:49Z https://yabu.me/nevent1qqs269lqez8rqwajeafjuazm0ezjzty3uz40xdn74mq863kevhz09qqzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz0d8s35 Workout Complete! 💪<br/>POWR Test Legs Workout - 8/15/2025<br/>Duration: 0:03 Bodyweight Squats: 1 sets × 15 reps (bodyweight) Total: 1 exercises, 1 sets, 15 reps<br/>#POWR 2025-08-15T21:21:37Z https://yabu.me/nevent1qqs2euyreus9sksglzm7y9amxxatkzc5j3wg4rt7ee7m43csknr03xczyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzc7wuem Workout Complete! 💪<br/>POWR Test Push Workout - 8/15/2025<br/>Duration: 0:10 Pushup Standard: 1 sets × 10 reps (bodyweight) Total: 1 exercises, 1 sets, 10 reps<br/>#POWR 2025-08-15T21:01:27Z https://yabu.me/nevent1qqsvxpxsx6hyrulw95ttjk5pdx9y9gx0qzkt7r35vrdx3zmrzfy4qjgzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz3kyc9d Workout Complete! 💪<br/>POWR Test Push Workout - 8/15/2025<br/>Duration: 0:04 Pushup Standard: 2 sets × 10 reps (bodyweight) Total: 1 exercises, 2 sets, 20 reps<br/>#POWR 2025-08-15T20:44:22Z https://yabu.me/nevent1qqs8wyj44lxgk8a7fyc40elxvf4y67r3tz2ueg5xzsgg65u96xgsm2gzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz48r9qr Workout Complete! 💪<br/>100 Pushups Challenge - 8/15/2025<br/>Duration: 0:07 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps<br/>#POWR 2025-08-15T20:37:46Z https://yabu.me/nevent1qqsr4j0z3dv4u84wm56vuq33t95wajy4rdft9500m3g5qusscsfwm2czyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz3ptkvy Workout Complete! 💪<br/>100 Pushups Challenge - 8/15/2025<br/>Duration: 0:05 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps<br/>#POWR 2025-08-15T19:41:27Z https://yabu.me/nevent1qqsxxzy6e63jyuqy5uqj2h3qvffetyvwz8re2ekq26m5uuus7mh57pczyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzafn6uk Workout Complete! 💪<br/>POWR Test Legs Workout - 8/15/2025<br/>Duration: 0:27 Bodyweight Squats: 3 sets × 15 reps @ 5-9lbs<br/>Lunges: 3 sets × 12 reps @ 5-9lbs<br/>Single Leg Squats: 3 sets × 8 reps @ 3-8lbs<br/>Calf Raises: 3 sets × 20 reps @ 1-5lbs Total: 4 exercises, 12 sets, 165 reps<br/>#POWR 2025-08-15T13:18:01Z https://yabu.me/nevent1qqs98nh2n3em7dyfl9zvrsla0arfqu2nxlf9d8j3k22m2h5hp0k8l3qzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzuneat3 Workout Complete! 💪<br/>POWR Test Legs Workout - 8/14/2025<br/>Duration: 0:30 Bodyweight Squats: 3 sets × 15 reps @ 5kg Total: 1 exercises, 3 sets, 45 reps<br/>#POWR 2025-08-15T01:15:38Z https://yabu.me/nevent1qqsxgsyrtleddtvycgdfljjenzfl78e98yahmykyazs27ywnkcc5fzszyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzvz5tsx Workout Complete! 💪<br/>POWR Test Legs Workout - 8/13/2025<br/>Duration: 1:12 Bodyweight Squats: 9 sets × 11 reps (bodyweight)<br/>Single Leg Squats: 3 sets × 8 reps (bodyweight) Total: 2 exercises, 12 sets, 120 reps<br/>#POWR 2025-08-13T16:29:15Z https://yabu.me/nevent1qqsrrdsh3zxe69lpr4zt6m9whyqux4knj8f0sa6y0hltjw52ktxkjgqzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzktrldk Workout Complete! 💪<br/>POWR Test Pull Workout - 8/8/2025<br/>Duration: 0:23 Pullups: 2 sets × 5 reps (bodyweight)<br/>Chinups: 2 sets × 6 reps (bodyweight)<br/>Inverted Rows: 2 sets × 10 reps (bodyweight)<br/>Door Pulls: 2 sets × 12 reps (bodyweight)<br/>Lunges: 1 sets × 5 reps (bodyweight) Total: 5 exercises, 9 sets, 71 reps<br/>#POWR 2025-08-08T16:00:21Z https://yabu.me/nevent1qqs0p7wnydxz85wuftlsycp0jdv0uhs8w7ls0zphf9kfhshmqt8sh2gzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzmpfa6u Workout Complete! 💪<br/>POWR Test Push Workout - 8/6/2025<br/>Duration: 0:37 Pushup Standard: 2 sets × 10 reps (bodyweight)<br/>Pike Pushup: 2 sets × 8 reps (bodyweight)<br/>Tricep Dips: 1 sets × 12 reps (bodyweight)<br/>Wall Handstand: 1 sets × 5 reps (bodyweight)<br/>Bodyweight Squats: 1 sets × 5 reps (bodyweight) Total: 5 exercises, 7 sets, 58 reps<br/>#POWR 2025-08-06T13:37:03Z https://yabu.me/nevent1qqs839pr9ds7kxd7wlsmd22xc5q2mchld4qe5d58nfzptgjuq6ftjtszyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz2908wz Workout Complete! 💪<br/>POWR Test Push Workout - 8/2/2025<br/>Duration: 0:06 Pushup Standard: 2 sets × 10 reps (bodyweight) Total: 1 exercises, 2 sets, 20 reps<br/>#POWR 2025-08-02T20:09:49Z https://yabu.me/nevent1qqsxpe02laqz4z22xan75ftph8yar397asny7kqa70epjtr8wg8yttgzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzp4swlg Testing nsec.app 2025-08-02T17:35:47Z https://yabu.me/nevent1qqsgnfvqlk49yj7ja35ze37pu5xmmx5dkauwqksn4wt2xczd6d4f86czyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz8hh2dg Workout Complete! 💪<br/>100 Pushups Challenge - 7/30/2025<br/>Duration: 0:05 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps<br/>#POWR 2025-07-30T15:50:43Z https://yabu.me/nevent1qqswz58p9skjyltxmxpfyyqhkkgypupnpv95du2sfyax9wd5fsme5cczyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz240q4w Workout Complete! 💪<br/>100 Pushups Challenge - 7/29/2025<br/>Duration: 0:03 Push Up: 1 sets × 25 reps (bodyweight) Total: 1 exercises, 1 sets, 25 reps<br/>#POWR 2025-07-29T17:33:24Z https://yabu.me/nevent1qqs0vu42wqgrgnp9xhkghu3zp5x47ww87m00p0jdztqrzlftkprsdfgzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzkfa37e Workout Complete! 💪<br/>100 Pushups Challenge - 7/29/2025<br/>Duration: 0:11 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps<br/>#POWR 2025-07-29T12:24:23Z https://yabu.me/nevent1qqsxkna0s08hls9hfg8lv88dkytpwgmr3p4lasu3fgnkkdrukv53sxszyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzj477k4 Workout Complete! 💪<br/>100 Pushups Challenge - 7/29/2025<br/>Duration: 0:06 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps<br/>#POWR 2025-07-29T12:22:54Z https://yabu.me/nevent1qqs92x7verp62wr2gvy48uv0myzedtku5wyhknt5pdmu09qr3sm9wuczyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzlms2vl Workout Complete! 💪<br/>100 Pushups Challenge - 7/29/2025<br/>Duration: 0:08 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps<br/>#POWR 2025-07-29T10:00:40Z https://yabu.me/nevent1qqsq4hdu6j727fyq0ehf3ypvx6shmt793h7zfusgq5xrzvgqmhq0epszyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz0eq59r Workout Complete! 💪<br/>100 Pushups Challenge - 7/29/2025<br/>Duration: 0:05 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps<br/>#POWR 2025-07-29T04:42:09Z https://yabu.me/nevent1qqsqhhlppc49ehesq8v2rtdda4j7jp5dm2fsehj59l27e2n80mpxjuszyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzlp3sm7 Workout Complete! 💪<br/>100 Pushups Challenge - 7/29/2025<br/>Duration: 0:09 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps<br/>#POWR 2025-07-29T04:15:22Z https://yabu.me/nevent1qqsdhz77mvxt4agvgfdh5ar9w5kh8kkanalk0h7jkwyrtem0v45dksqzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz8qa44m Workout Complete! 💪<br/>100 Pushups Challenge - 7/29/2025<br/>Duration: 0:07 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps<br/>#POWR 2025-07-29T04:13:21Z https://yabu.me/nevent1qqsdam7cgflrwjzwfpzg72nr5nmh7vz6rjlf4ud97969r06uwvyzceczyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzd35wqr Workout Complete! 💪<br/>100 Pushups Challenge - 7/29/2025<br/>Duration: 0:06<br/>Exercises: 1<br/>Total Sets: 4<br/>Total Reps: 100<br/>#POWR 2025-07-29T04:01:39Z https://yabu.me/nevent1qqsrytxy0u0nmrylrvhpuva5g3e0w4flrpvue5au0w03p9k70ls6yrgzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzek7085 Workout Complete! 💪 • 100 Pushups Challenge - 7/28/2025 • Duration: 0:17 • Exercises: 1 • Total Sets: 4 • Total Reps: 100 #powr 2025-07-29T03:45:02Z https://yabu.me/nevent1qqsyspz9p3gj2ct50lcg274qjjudxj74nh8kv45jrvevyq3nark3gmgzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzqjecjv 🏌️‍♂️ NOGA - Nostr Golf App<br/><br/>🏌️‍♂️ Played Bethpage Black Course today! Shot 79 - room for improvement!<br/><br/>📍 Bethpage Black Course • ⛳ Championship Tees tees<br/><br/>📊 Started strong: 36 front, 43 back<br/><br/>🌟 Conditions: Perfect day<br/><br/>⛳ #golf #nostr #bethpageblackcourse #golflife 2025-06-21T00:39:55Z https://yabu.me/nevent1qqs2speu6dktxwejvzadjedq2fzjve0tpd4tt8r00m78p62ht3lya5czyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz5h4e6p 🏌️‍♂️ NOGA - Nostr Golf App<br/><br/>✅ Solid even par round at Fowler&#39;s Mill Golf Course! Shot 72<br/><br/>📍 Fowler&#39;s Mill Golf Course • ⛳ Championship Tees tees<br/><br/>📊 Consistent round: 36 front, 36 back<br/><br/>🌟 Conditions: Perfect day<br/><br/>⛳ #golf #nostr #fowlersmillgolfcourse #golflife 2025-06-19T20:36:51Z https://yabu.me/nevent1qqsthhqlmcg6gg95cxpv0u5fqagr9zagzy72kg0se04ewgjgufakrlgzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjznuz559 🏌️‍♂️ NOGA - Nostr Golf App<br/><br/>✅ Solid even par round at Bethpage Black Course! Shot 71<br/><br/>📍 Bethpage Black Course • ⛳ Championship Tees tees<br/><br/>📊 Consistent round: 36 front, 35 back<br/><br/>🌟 Conditions: Perfect day<br/><br/>⛳ #golf #nostr #bethpageblackcourse #golflife 2025-06-19T19:22:34Z https://yabu.me/nevent1qqsgzvj29lp6zkpaeps4nqrysaphylc0mvxsucfx9wy7l5nue52kvtqzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzgdepns 🏌️‍♂️ NOGA - Nostr Golf App<br/><br/>🔥 Incredible round at Van Cortlandt Park Golf Course! Shot 52 (-18)<br/><br/>📍 Van Cortlandt Park Golf Course • ⛳ Championship Tees tees<br/><br/>📊 Consistent round: 26 front, 26 back<br/><br/>🌟 Conditions: Perfect day<br/><br/>⛳ #golf #nostr #vancortlandtparkgolfcourse #golflife 2025-06-17T19:03:57Z https://yabu.me/nevent1qqsd2v9gakh7hdxkej6p5skvlh95j0mhcdn57xk00z5uhrr7pw77uqczyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzv48kw0 🏌️‍♂️ NOGA - Nostr Golf App<br/><br/>✅ Solid even par round at Van Cortlandt Park Golf Course! Shot 70<br/><br/>📍 Van Cortlandt Park Golf Course • ⛳ Championship Tees tees<br/><br/>📊 Consistent round: 35 front, 35 back<br/><br/>🌟 Conditions: Perfect day<br/><br/>⛳ #golf #nostr #vancortlandtparkgolfcourse #golflife 2025-06-16T22:55:21Z https://yabu.me/nevent1qqs0pnalzmnmr4w8vfguxpc2lm3jvu2t9kmqwz3xzsgqqwe2gfvxgwqzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzgxd6xe 🏌️‍♂️ NOGA - Nostr Golf App<br/><br/>✅ Solid even par round at Bethpage Black Course! Shot 71<br/><br/>📍 Bethpage Black Course • ⛳ Championship Tees tees<br/><br/>📊 Consistent round: 36 front, 35 back<br/><br/>🌟 Conditions: Perfect day<br/><br/>⛳ #golf #nostr #bethpageblackcourse #weekend #golflife 2025-06-16T02:32:52Z https://yabu.me/nevent1qqstrdp2gfprvm3u40g2fsde3x5t6jgaa4nw5khxhh5um9rmer2wsjqzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzq2aud9 🏌️‍♂️ NOGA - Nostr Golf App<br/><br/>✅ Solid even par round at Bethpage Black Course! Shot 71<br/><br/>📍 Bethpage Black Course • ⛳ Championship Tees tees<br/><br/>📊 Consistent round: 36 front, 35 back<br/><br/>🌟 Conditions: Perfect day<br/><br/>⛳ #golf #nostr #bethpageblackcourse #weekend #golflife 2025-06-14T05:32:13Z https://yabu.me/nevent1qqsp62fcq332d8s62qlkwkv6u39hkxt2f7yruaez75x606c2pms09yszyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz7lxa2p 🏌️‍♂️ NOGA - Nostr Golf App<br/><br/>✅ Solid even par round at Bethpage Black Course! Shot 71<br/><br/>📍 Bethpage Black Course • ⛳ Championship Tees tees<br/><br/>📊 Consistent round: 36 front, 35 back<br/><br/>🌟 Conditions: Perfect day<br/><br/>⛳ #golf #nostr #bethpageblackcourse #weekend #golflife 2025-06-14T05:25:58Z https://yabu.me/nevent1qqspmcmyrfdhdnt5rg5n840nr8yxd2uqtrkze0ymvptnyz6aru7kuagzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzl2hh96 🏌️‍♂️ NOGA - Nostr Golf App<br/><br/>✅ Solid even par round at Van Cortlandt Park Golf Course! Shot 70<br/><br/>📍 Van Cortlandt Park Golf Course • ⛳ Championship Tees tees<br/><br/>📊 Consistent round: 35 front, 35 back<br/><br/>🌟 Conditions: Perfect day<br/><br/>⛳ #golf #nostr #vancortlandtparkgolfcourse #golflife 2025-06-14T03:46:24Z https://yabu.me/nevent1qqswnwg4rne7pv2vmxpg39fe96ta7gwvsmg40n0vjmuq4c6yu7uxa0qzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzau668j 🏌️‍♂️ NOGA - Nostr Golf App<br/><br/>✅ Solid even par round at Van Cortlandt Park Golf Course! Shot 70<br/><br/>📍 Van Cortlandt Park Golf Course • ⛳ Championship Tees tees<br/><br/>📊 Consistent round: 35 front, 35 back<br/><br/>🌟 Conditions: Perfect day<br/><br/>⛳ #golf #nostr #vancortlandtparkgolfcourse #golflife 2025-06-14T03:33:20Z https://yabu.me/nevent1qqsrvuv9hvr6k3xa73q5asjflts7x9u4vke664fqsf75dc5n500ze7czyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz8a02dl 🏌️‍♂️ NOGA - Nostr Golf App<br/><br/>🎯 Great round at Van Cortlandt Park Golf Course! Shot 69 (-1)<br/><br/>📍 Van Cortlandt Park Golf Course • ⛳ Championship Tees tees<br/><br/>👥 Played with a great partner - they shot 68!<br/><br/>📊 Consistent round: 35 front, 34 back<br/><br/>🌟 Conditions: Perfect day<br/><br/>⛳ #golf #nostr #vancortlandtparkgolfcourse #golflife 2025-06-11T02:50:33Z https://yabu.me/nevent1qqszwhujvkh7hj4armmedwlu8gtuht5hc3tz780zlscg5403l3gq36czyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzagpvz3 🏌️‍♂️ NOGA - Nostr Golf App<br/><br/>✅ Solid even par round at Bethpage Black Course! Shot 71<br/><br/>📍 Bethpage Black Course • ⛳ Championship Tees tees<br/><br/>📊 Consistent round: 36 front, 35 back<br/><br/>🌟 Conditions: Perfect day<br/><br/>⛳ #golf #nostr #bethpageblackcourse #golflife 2025-06-10T12:29:47Z https://yabu.me/nevent1qqsxw70ffmv8enrkanclslvlm99p7d7d53h9xcf9rqfpnk50cnccwhqzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz46pt7x 🏌️‍♂️ NOGA <br/><br/>✅ Solid even par round at Van Cortlandt Park Golf Course! Shot 70<br/><br/>📍 Van Cortlandt Park Golf Course • ⛳ Championship Tees tees<br/><br/>📊 Consistent round: 34 front, 36 back<br/><br/>🌟 Conditions: Perfect day<br/><br/>⛳ #golf #nostr #vancortlandtparkgolfcourse #golflife 2025-06-06T06:02:10Z https://yabu.me/nevent1qqsye8era0fpfurs6q35qrc4y9cr6gwplggv56ps6cla38e98guyjuqzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzv9uyak 🏌️ Global NDK Actor Test - 2025-06-03T04:43:23.236Z 2025-06-03T04:43:23Z https://yabu.me/nevent1qqs2dvzwu3fvj90grzaft4wf67n7jv3shnx7tyvdkymutn3q3usx2jgzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzzx93v2 Just completed a workout! 💪<br/><br/>#workout #strength #powr<br/><br/>🏋️ Simple Strength Workout<br/>📅 4/6/2025 4:28 PM-4:35 PM<br/>⏱️ Duration: 7m<br/>💪 Total Volume: 0 kg<br/><br/>🏋️ Barbell Squat<br/><br/>🏋️ Dumbbell Bench Press<br/><br/>🏋️ Romanian Deadlift<br/><br/> 2025-04-06T20:37:11Z https://yabu.me/nevent1qqs0hvzqlz42js35pmuqzllg2yq4e9qm74vzraqhm7udeczxm68ankczyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzpr4dhz Just completed a workout! 💪<br/><br/>#workout #strength #powr<br/><br/>🏋️ Simple Strength Workout<br/>📅 4/6/2025 3:43 PM-3:43 PM<br/>⏱️ Duration: 0m<br/>💪 Total Volume: 0 kg<br/><br/>🏋️ Barbell Squat<br/><br/>🏋️ Dumbbell Bench Press<br/><br/>🏋️ Romanian Deadlift<br/><br/> 2025-04-06T19:45:17Z https://yabu.me/nevent1qqsz8e68s6c6vpvt7geapf89uya6l4utu8y77gj9y47v9l5pcylsskqzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjza99e9t Just completed a workout! 💪<br/><br/>#workout #strength #powr<br/><br/>🏋️ Simple Strength Workout<br/>📅 4/6/2025 3:36 PM-3:38 PM<br/>⏱️ Duration: 1m<br/>💪 Total Volume: 0 kg<br/><br/>🏋️ Barbell Squat<br/>1. 0 Kg x 8 Reps<br/>2. 0 Kg x 8 Reps<br/><br/>🏋️ Dumbbell Bench Press<br/><br/>🏋️ Romanian Deadlift<br/><br/> 2025-04-06T19:39:40Z https://yabu.me/nevent1qqsy6ffa9363929jwrrwjwmk6z89mj79cnqmwyhll30fftnzr76jxhqzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzvx9wpk Just completed a workout! 💪<br/><br/>#workout #strength #powr<br/><br/>🏋️ Simple Strength Workout<br/>📅 4/6/2025 3:24 PM-3:24 PM<br/>⏱️ Duration: 0m<br/>💪 Total Volume: 0 kg<br/><br/>🏋️ Barbell Squat<br/>1. 0 Kg x 8 Reps<br/>2. 0 Kg x 8 Reps<br/>3. 0 Kg x 8 Reps<br/><br/>🏋️ Dumbbell Bench Press<br/><br/>🏋️ Romanian Deadlift<br/><br/> 2025-04-06T19:25:21Z https://yabu.me/nevent1qqsv2kn0w2m5xkk80mpzxzja46pu7avusmhuj35afm46dwgsaug8rtszyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzeyld2x Just completed a workout! 💪<br/><br/>#workout #strength #powr<br/><br/>🏋️ Simple Strength Workout<br/>📅 4/6/2025 2:16 PM-2:16 PM<br/>⏱️ Duration: 0m<br/>💪 Total Volume: 1,512 kg<br/><br/>Barbell Squat<br/><br/>Dumbbell Bench Press<br/><br/>Romanian Deadlift<br/><br/> 2025-04-06T18:17:24Z https://yabu.me/nevent1qqsf6ks97yt0fn95rz3xah5jvmf6fpja343sxnpl3pend3jj35yyf0gzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzhwq0hq Tets 2025-04-06T18:00:31Z https://yabu.me/nevent1qqsxwn5g757myx6ufy2t6g6j7fjrgs4f4mjqtywvantg68anrwm9gngzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzc0z3d4 Love you lkl! 2025-04-06T13:56:08Z https://yabu.me/nevent1qqsx054l56xvswncpmpqugrev50rwphvjtv6n55h9xk6e064sx8szjczyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz3xegg3 Just completed a workout with 2 exercises and 2 sets! 💪 2025-04-01T03:33:31Z https://yabu.me/nevent1qqswa5s29dgy8tdudyq2d2td8geaazltcy0824m6mxjs85thymnhlvszyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzmxz4d9 Testing #powr social feed 2025-03-25T02:05:37Z https://yabu.me/nevent1qqspnekm8ch48n79sxm9l00lyw7vskz8pzkv60vdcppugwzh0pkn4lczyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzckdt9l Testing #31days in Powr 2025-03-25T01:03:03Z https://yabu.me/nevent1qqs0sxjxaav4ahxdgn9xp6xvsgl6frypm8kxcrm6urvmp29zr4lztzczyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzlyzql7 testing 2025-03-23T04:20:20Z https://yabu.me/nevent1qqsp8ck976zqujxu4j7sx20avz3zqg2mzauwspyz76z0l5mv9cvm94czyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz558waj Just completed a workout with 3 exercises and 6 sets! 💪 Hit some new PRs today! 🏆 2025-03-23T04:02:54Z https://yabu.me/nevent1qqsdcts4vts92q7kjp4qf0ecuvq4tuc6epwz7rjdtvfjly2ds6z4v8qzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz6433jr Whatup <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1lrnvvs6z78s9yjqxxr38uyqkmn34lsaxznnqgd877j4z2qej3j5s09qnw5" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>corndalorian</span> (<span class="italic">npub1lrn…qnw5</span>)</a></span> - testing powr 2025-03-21T02:04:23Z https://yabu.me/nevent1qqsd62tzywun5r3vwuhg2lk995a9h6lz7vhtzc9h5fyx4ywnkzu4q5qzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzlt5qww Test #workout 2025-03-21T00:53:33Z https://yabu.me/nevent1qqs0k0ljwjrjrzvmdacp5l60rztzcaruv7t0fr5k3ry6j7ssntu7grszyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzq8gpmz Test #fitness 2025-03-20T20:58:48Z https://yabu.me/nevent1qqsxv6cgqm2es7see3pamnawkdequgypkzzz9ypw3m4y56gr02lffhqzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzwmeqgh Test #powr 2025-03-20T20:57:38Z https://yabu.me/nevent1qqsd6m524elsz892pr6z2tltnma0ra0ycgcth60j9ehkhedan8un0tqzyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzg33gal Just completed a workout with 1 exercises and 1 sets! 💪 Hit some new PRs today! 🏆 2025-03-18T03:42:55Z https://yabu.me/nevent1qqsxzvc2wl4k3x2l00362cp9g8s8lp9zj7gzyzv3y6ej4xqh3f7r8qszyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjz23vg3h Just completed a workout with 2 exercises and 2 sets! 💪 2025-03-18T03:41:32Z https://yabu.me/nevent1qqs8ek6rk3s3ww5nrn308jzmesk4qlwqzhwnatsqg2fdurymfwz05zczyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzm7znht Just completed a workout with 7 exercises and 18 sets! 💪 Hit some new PRs today! 🏆 <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1hudtuvkqr970j7s4lgsqf937wjme7khntgt99zdzrsxd05ax3lyqzlvgug" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Dash</span> (<span class="italic">npub1hud…vgug</span>)</a></span> 2025-03-16T01:35:13Z https://yabu.me/nevent1qqsqr6xupv0cnzep3ndgr9599vjhkmq67afc6aaxysgvk8cu33mqx2szyp23yl7fu8qrc669nga6kuhahxw779jychern0wsnul9ldqpakdjzehx9nt Just completed a workout with 2 exercises and 0 sets! 💪 2025-03-12T15:36:58Z