Nostr notes by Chris Patrick

Where did you purchase?

2026-02-19T23:36:03Z

In reply to nevent1q…h9en
_________________________

Where did you purchase?

Beautiful city

2025-07-15T08:02:38Z

In reply to nevent1q…9r8p
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Beautiful city

1st wedding anniversary dinner. Beef/Pork Moussaka Lamb Souvla on ...

2025-06-20T10:22:37Z

1st wedding anniversary dinner.

Beef/Pork Moussaka
Lamb Souvla on the spit (bone in)
Greek Salad

Marriage is gooood.

Beautiful. How do you make this?

2025-06-17T09:58:04Z

In reply to nevent1q…6p5c
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Beautiful. How do you make this?

What is this app?

2025-06-17T09:54:11Z

In reply to nevent1q…h2r2
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What is this app?

You are incredibly lean because you have optimised your ...

2025-06-07T09:35:23Z

In reply to nevent1q…0gcy
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You are incredibly lean because you have optimised your mitochondrial function through sunlight, nutrient dense food, grounding, movement and have eliminated your daily toxin load.

Nostr event nevent1qqsg6m5vkke4fe6225266vrgjpfzy35nujvtch7f32q5t6z3jkpxgjqzyp2hn4wqrg9n64vvfe3wx5jkqegfl3877r8ewcd3u8lghy7mzpx7679tjxu

2025-06-06T14:35:32Z

Nothing will test you quite like a screaming baby at 1am 😂

It can be beneficial, lots of good studies. You can go out any ...

2025-05-25T23:37:22Z

In reply to nevent1q…cw4f
_________________________

It can be beneficial, lots of good studies.

You can go out any time of day and get red/infrared light.

An incandescent bulb is the cheapest option. There are some very reputable brands aswell.

Exactly the same as you and you can still enjoy watching a bit of ...

2025-05-25T23:32:58Z

In reply to nevent1q…nvkm
_________________________

Exactly the same as you and you can still enjoy watching a bit of TV or cinema. Definitely worth it.

It's smoked salmon, so the processing is smoking. It is still ...

2025-05-25T23:31:30Z

In reply to nevent1q…ww2d
_________________________

It's smoked salmon, so the processing is smoking.

It is still very nutrient dense, just like dairy or tinned fish etc.

Is it Cap Cut only better?

2025-05-25T07:47:01Z

In reply to nevent1q…ysx3
_________________________

Is it Cap Cut only better?

So very true. I went for 4 nights in 2021. Trip to the grand ...

2025-05-25T07:45:38Z

In reply to nevent1q…vxu9
_________________________

So very true.

I went for 4 nights in 2021. Trip to the grand canyon got cancelled.

Of the 8 days I've spent in America, all I've seen is the Las Vegas strip and 6 different airports. 😂

Humans are solar powered. And I have only touched the surface. ...

2025-05-25T04:34:22Z

Humans are solar powered.

And I have only touched the surface.

Each wavelength of sunlight has a job to do.

Infrared, red, blue, UVA, UVB... they all trigger different systems.

Sunlight is a biological signal that helps to regulate:

→ Mitochondrial energy production.
→ Gene expression & circadian rhythm.
→ Appetite, fat-burning, and blood sugar.
→ Brain function, sleep, and mental clarity.
→ Immunity, wound healing, and inflammation.
→ Hormones like serotonin, cortisol, and melatonin.

Next time sometimes tells you to avoid or block the sun, you can tell them that's not a good idea.

Sunlight is a nutrient, we are solar powered.
____

? = Circumstantial evidence but likely in my eyes.

There is an overlap between some wavelengths e.g. Red & Infrared and visible light has not been extensively studied.

Credit to great teachers:

maxgulhanemd (nprofile…4g2x)
Jack Schroeder https://x.com/jack_schroder_
George Ferman https://x.com/Helios_Movement
Malcolm Kendrick https://drmalcolmkendrick.org/
Sam Soete https://x.com/sam_soete
Sarah Kleiner https://www.sarahkleinerwellness.com/
Tristan (nprofile…v70p)
Zaid K. Dahhaj https://x.com/zaidkdahhaj

References:

1. PMID: 37856567
2. DOI: 10.1038/srep12029
3. PMID: 28748217
4. PMID: 28748217
5. PMID: 36671781
6. PMID: 39423445
7. PMID: 11583886
8. PMID: 27874264
9. PMID: 39457704
10. PMID: 25705824
11. PMID: 33803396
12. DOI: 10.14294/WATER.2019.5
13. PMID: 39400823
14. PMID: 31596658
15. PMID: 28748217
16. PMID: 36979014
17. PMID: 38674067
18. PMID: 33751853
19. PMID: 19397672
20. PMID: 32903062
21. PMID: 28602573
22. PMID: 34696155
23. PMID: 36051910
24. PMID: 31013492
25. PMID: 31998056
26. PMID: 28063778
27. PMID: 11952999
28. PMID: 23863813
29. PMID: 19797169
30. PMID: 10404776
31. PMID: 31590598
32. PMID: 16459315
33. PMID: 29546369
34. PMID: 14761863
35. PMID: 24949966
36. PMID: 28027430
37. PMID: 18435612
38. PMID: 11375889
39. PMID: 39682165
40. PMID: 34433056
41. PMID: 18715874
42. PMID: 23863634
43. PMID: 31530260
44. DOI: 10.1101/2024.03.05.583543
45. PMID: 15585788
46. PMID: 31328813
47. PMID: 21527855
48. PMID: 8642450
49. PMID: 32624628
50. PMID: 31708890

👋 me, my wife and son have been housesitting for 6 months here ...

2025-05-24T09:21:49Z

In reply to nevent1q…adkt
_________________________

👋 me, my wife and son have been housesitting for 6 months here in Australia.

We are booked up for the next 6 months.

Hello 👋 I guide busy 35-60 year olds, ready for real lasting ...

2025-05-21T01:30:30Z

In reply to nevent1q…szdf
_________________________

Hello 👋

I guide busy 35-60 year olds, ready for real lasting change, to effortless metabolic health in 12 weeks through the health fundamentals.

Cheers.

That's 2 mins of drivel I'll never get back 😂

2025-05-19T04:58:06Z

In reply to nevent1q…pkxd
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That's 2 mins of drivel I'll never get back 😂

If you're in a warmer climate you're getting more ...

2025-05-16T10:06:00Z

In reply to nevent1q…dh2r
_________________________

If you're in a warmer climate you're getting more infrared, which provides most of the heat aswell.

Closer to body temperature means reducing the energy cost of keeping the body war. So more cellular energy for repair, cognition, and performance.

Also your your mitochondrial haplotype (maternal lineage of your mitochondria) may influence this too. Maybe your haplotype evolved in warmer climates and your mitochondria run more efficiently in heat and light.

We’ve all heard of ultra-processed foods. What about ...

2025-05-15T04:33:55Z

We’ve all heard of ultra-processed foods.

What about ultra-processed light?

Ultra-processed food drives obesity and chronic disease but ultra-processed light does the same.

→ Unprocessed light (sunlight) sets your circadian rhythm, supports mitochondrial health, improves mood, regulates hormones, and so much more.

→ Processed light (fire, candle, incandescent) is more aligned with human biology. Just like some processed foods it can be good for you.

→ Ultra-processed light (LEDs, screens, blue-rich bulbs at night) disrupts melatonin, sleep, metabolism, and hunger cues.

If you’ve cleaned up your food.

Now it’s time to clean up your light.

→ Get outside within 30 minutes of waking.
→ Work near an open window & take light breaks.
→ Avoid bright overhead LEDs after sunset.
→ Use circadian friendly low level lighting.
→ Wear blue blockers at night.

Natural light is a nutrient.

Ultra-processed light is a junk input.

If you want optimal health, eat real food and live under real light.

My dad shared his step count with me. He's 79 and spends all ...

2025-05-13T11:03:13Z

My dad shared his step count with me.

He's 79 and spends all day in the garden.

Very proud of him. Hopefully this will inspire someone to get back at it.

Very used to this feeling coming from Ireland 😅

2025-05-13T03:40:43Z

In reply to nevent1q…ffse
_________________________

Very used to this feeling coming from Ireland 😅

14 strict pull ups. I'll take that. Bodyweight training 3x20 ...

2025-05-11T23:56:46Z

14 strict pull ups. I'll take that.

Bodyweight training 3x20 minutes a week at the park/home.

2 sets slow cadence until close to failure.

Dips
Pull Ups
Press Ups
Pistol Squats
HSPU
Rows
Superman's
L sits
Lunges

Son watching on in the background.

Yeah let me know cheers. I'm not as radical as McGregor but ...

2025-05-11T10:38:26Z

In reply to nevent1q…49z4
_________________________

Yeah let me know cheers. I'm not as radical as McGregor but it's easy to see the problems and the root cause of them all.

As an Irish man I will check this out. Ireland is quite far on ...

2025-05-10T22:24:45Z

In reply to nevent1q…svue
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As an Irish man I will check this out.

Ireland is quite far on the the fiat end game.

If I knew I could exclusively get clients from here not through ...

2025-05-10T06:51:00Z

In reply to nevent1q…ymla
_________________________

If I knew I could exclusively get clients from here not through Linkedin, I would exclusively post on here. I will however post my content first on here.

The change will likely be gradually then suddenly.

This note resonated with me a lot. As a creator of content mainly ...

2025-05-10T01:40:46Z

In reply to nevent1q…u8qs
_________________________

This note resonated with me a lot.

As a creator of content mainly on LinkedIn sadly the first three lines dictates how peoples scroll will be stopped.

A few examples I see which get millions of views.

You've been told X, but the real threat is Y
90% of people ignore X & it’s silently causing Y
You've been lied to about X, Most people think they're Y

I'm probably guilty of this myself and in future I will speak on here like I would normally not for an algorithm.

Can only imagine the unintended consequences that will result ...

2025-05-08T23:27:19Z

In reply to nevent1q…yr44
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Can only imagine the unintended consequences that will result from the insanity.

Pasture raised eggs are better for chickens, the environment, and ...

2025-05-04T21:24:08Z

Pasture raised eggs are better for chickens, the environment, and you.

Who'd have thought when you let chickens live the way nature intended the eggs become more nutrient dense.

→ More Vitamin A for your immune system and vision.
→ Almost four times the Vitamin E, an antioxidant, fertility and cell membrane stability.
→ A healthier Omega 6:3 ratio that protects against chronic disease.
→ Triple the Vitamin D for stronger bones, and better metabolic health.
→ Triple the Omega 3s for heart, brain, and anti-inflammatory support.

I've been trying to source these as often as I can, price difference on par with supermarket 'free range 10,000 birds per ha' and organic.

Long term plan to have my own.

Industrial eggs are a product of confined, artificial environments.

Pasture raised eggs are a product of sunlight, fresh air, and real food.

Upgrading the quality of what you eat does pay dividends over time.

I would be interested in this. I use other socials for business ...

2025-05-04T09:24:42Z

In reply to nevent1q…qcaq
_________________________

I would be interested in this. I use other socials for business and very easy to spot.

This is cool. I unfollowed all 100+ accounts and refollowed some ...

2025-05-03T05:17:11Z

In reply to nevent1q…frhv
_________________________

This is cool. I unfollowed all 100+ accounts and refollowed some out of principle.

Learning how sunlight shapes your metabolism is one of the best ...

2025-05-01T10:47:15Z

Learning how sunlight shapes your metabolism is one of the best things you can do for your health.

It's very unlikely to cause diabetes longterm. Given Inuit ...

2025-05-01T10:27:53Z

In reply to nevent1q…hg00
_________________________

It's very unlikely to cause diabetes longterm. Given Inuit and other northern latitude indegenious people are carnivore most of the year and don't have any of these issues.

Do we know anything about his environment, his circadian rhythm, sunlight exposure etc.

I'm not carnivore and probably less than ideal for most people

Awesome

2025-04-29T03:16:01Z

In reply to nevent1q…x6wx
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Awesome

Congratulations to you both!

2025-04-29T03:12:39Z

In reply to nevent1q…lrxf
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Congratulations to you both!

I have an app called native EMF for android, see photo below. I ...

2025-03-18T09:11:47Z

In reply to nevent1q…d4jr
_________________________

I have an app called native EMF for android, see photo below.

I still wear blue blockers on top as I don't think it blocks 100% of the blue light.

It also pushes people to a lot of content they don't want to ...

2025-03-17T04:33:35Z

In reply to nevent1q…h2a9
_________________________

It also pushes people to a lot of content they don't want to see.

I cancelled my premium.

To anyone who goes out in public and plays videos/music etc on ...

2025-03-17T04:31:43Z

To anyone who goes out in public and plays videos/music etc on full volume.

Please buy some headphones.

It's 2025 and most people still think they need to burn as ...

2025-03-14T07:39:12Z

It's 2025 and most people still think they need to burn as many calories as possible to lose weight.

So they jump on the treadmill for hours, 5 to 7 days a week.

Don't believe me?

Go over to the Reddit weight loss forums.

But that approach burns muscle along with fat, slowing your metabolism and making you hungrier.

Leaving you vulnerable to rebound weight gain.

Here’s a smarter way to move & train during weight loss efforts:

→ 2x per week resistance training to build (minimum preserve it) muscle.
→ Daily walking to burn fat without raising stress hormones.
→ Frequent movement breaks to keep insulin sensitivity high.

Build muscle.

Move consistently.

Preserve your metabolism.

What about 5 eggs a day??

2025-03-03T22:40:56Z

In reply to nevent1q…sqyp
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What about 5 eggs a day??

Ben the world is not that bad. There are some bad actors but most ...

2025-03-03T22:38:43Z

In reply to nevent1q…05k6
_________________________

Ben the world is not that bad. There are some bad actors but most people are of a decent nature.

Enjoyed that one Max 🤝

2025-03-03T22:31:33Z

In reply to nevent1q…3k9e
_________________________

Enjoyed that one Max 🤝

Biohacking experts spend millions. Only to be outlived by ...

2025-02-28T05:18:29Z

Biohacking experts spend millions.

Only to be outlived by Roberto.

He practices the fundamentals:
(Without thinking about it)

→ Good sleep.
→ A laugh with his mates.
→ Bright days & dark nights.
→ Real local, seasonal food.
→ Daily movement and physical work.
+ A bit of wine.

Health is overcomplicated.

Focus on the fundamentals first.

Do you have the link?

2025-02-27T10:01:23Z

In reply to nevent1q…6q2m
_________________________

Do you have the link?

Politics in a note. Red didn't fix it, vote blue. 4 years ...

2025-02-27T09:51:21Z

Politics in a note.

Red didn't fix it, vote blue.

4 years later...

Blue didn't fix it, vote red.

4 years later...

Nothing will change as long as the money printer is around.

Bitcoin Fixes This.

Everyone obsesses over expensive cots, prams & baby clothes. ...

2025-02-27T09:47:36Z

Everyone obsesses over expensive cots, prams & baby clothes.

Nobody thinks about what keeps them healthy.

Here's 5 simple products that actually improve your:

→ Sleep
→ Fitness
→ Nutrition
→ Circadian Rhythm

Parenting isn't easy.

These products made all the difference to my family.

And if you don't have kids, they'll still improve your health.

I agree & eat a lot of meat but also a good bit of fruit and ...

2025-02-26T20:18:53Z

In reply to nevent1q…klht
_________________________

I agree & eat a lot of meat but also a good bit of fruit and some other carbs.

I wrote about it recently here

https://primal.net/e/naddr1qqe5xctjvfej6ctjv4hz6apdw35x2ttswfhkymr9d5khjmm4wgkk2mnkd9ex7mndv4h8gttfwvkk2wfcxaehsq3q24uatsq6pv74trzwvt34y4sx2z0uflhse7tkrv0pl69e8kcsfhksxpqqqp65wef05cx

New newsletter out! Artificial light at night is sabotaging your ...

2025-02-26T03:59:49Z

New newsletter out!

Artificial light at night is sabotaging your health.
(And how you can fix it)

Most people don’t think twice about their evening light exposure.

But it’s disrupting sleep, wrecking metabolism, and increasing disease risk without them realising it.

Today’s newsletter covers:
→ The difference between light sources in the evening.
→ How artificial light tricks your brain into thinking it’s still daytime.
→ Why blue light at night fuels cravings, fat gain, and sluggish metabolism.
→ Simple fixes to control evening light exposure without giving up screens.

5 minutes of your time required. Enjoy.

quoting
naddr1qv…wdfg

For most of human history, when the sun went down, our bodies knew it was time to rest.

Today?

We flood our environment with artificial light.

Think bright LED lights, screens, street lights, and car headlights late into the night.

Satellite detectable light increased globally by nearly 50%, from 1992 to 2017.

Its even worse indoors with phones, TVs and down lights.

The result?

→ Chronic fatigue

→ Poor sleep quality

→ Late-night cravings

→ Sluggish metabolism

→ A potential higher risk of metabolic syndrome, type 2 diabetes, depression, obesity, cancer and Alzheimer's.

The earth at night, Source: https://www.ranken-energy.com/index.php/2017/11/30/the-earth-at-night/

Why is ALAN detrimental to human health?

Your body runs on light signals.

Natural sunlight during the day tells your body to produce hormones, be alert and burn energy.

Darkness signals rest and recovery.

Artificial light tricks your brain into thinking it’s still daytime.

It does this because it contains a high proportion of isolated blue light wavelengths.

This throws off your body’s natural rhythm, leading to:

→ Melatonin suppression

Blue light (and green light to a lesser extent) blocks the production of melatonin, our 'sleep hormone'.

Melatonin is so much more than a sleep hormone.

It is one of the body's most powerful antioxidants, offering anti-inflammatory and anti-cancer properties, supporting immune function, regulating cholesterol, and playing a vital role in the thyroid, pancreas, ovaries, testes, and adrenal glands.

→ Increased cortisol at night

High cortisol (stress hormone) at night leads to poor blood sugar control, fat gain, and cravings.

→ Insulin resistance

Artificial light exposure at night reduces insulin sensitivity, increasing fasting blood sugar and making it harder to lose fat.

→ Disrupted circadian rhythm

Your metabolic processes become out of sync, leading to low energy, brain fog, and sluggish metabolism.

I must mention that blue light exposure from the sun during daylight hours is good for you.

The difference between blue light & firelight

Before artificial lighting, our ancestors only had firelight and candlelight, and more recently, light from incandescent bulbs after sunset.

These warm, red/orange light sources allowed melatonin to rise more naturally, signalling rest and repair.

Limited blue light → Increased Melatonin production → Deep sleep, metabolic repair and a lower risk of chronic disease.

Unlike modern LEDs, these light sources also emitted infrared light, which supports cellular repair, circulation, and counters some of blue light’s harmful effects.

Modern artificial lighting?

LEDs & Screens → high blue light exposure → Melatonin suppression → Poor sleep, metabolism and increased risk of chronic disease.

Reduced melatonin production means delayed sleep onset, less REM sleep, impaired immune function, disrupted hormone regulation, and taking longer to wake up properly.

Source: http://spie.org/newsroom/5070-candlelight-style-organic-leds-a-safe-lighting-source-after-dusk#B1

How to fix your light exposure after sunset

The good news?

You can control your light environment easily after sunset.

I'm not going to tell you sit in darkness or don't watch TV ever again.

Do this instead:

1. Dim the Lights

Bright overhead LEDs confuse your body clock, while warm, low-intensity lights support melatonin.

Use warm, red/amber, low-intensity bulbs, which are rated 3000k (Kelvin) or lower. (See image below), instead of bright LEDs.

Incandescent bulbs are useful and they will bring infrared back into the picture, if you can source them.

My personal favourite are these blue light free bulbs lower than 3000k here.

Candles are another option but more hassle and less safe.

Aim for below 3000K Source:https://mr-led.co.uk/blogs/resources/an-illustrated-guide-to-led-colour-temperatures

2. Position lighting closer to the floor

Overhead lighting mimics the sun and signals wakefulness.

Instead, position lamps lower, on tables or the floor to mimic firelight and signal relaxation.

3. Wear blue light blocking glasses

If you use screens at night, blue light-blocking glasses are simply non-negotiable.

They block blue light reaching your brain which prevents melatonin suppression and helps to protect your sleep & recovery.

Look for lenses that block 100% of blue and green light for maximum effect. Beware of cheap ‘blue light blocking’ glasses with clear lenses, these don’t block blue light.

Red lens 100% blue light blocking glasses

4. Use a red filter on your screen

Use apps like f.lux, One Tap Zap, or red filters on your phone/tablet/computer to minimise blue light exposure.

Also reduce the brightness after sunset.

5. Limit screen use

I know I know, not always possible. Just make sure you are wearing blue light blocking glasses and have your light filter on.

For what it’s worth, TV is much less detrimental than late-night phone use, which keeps your brain wired when it should be winding down.

Reading is a good swap before bed.

The easiest way to improve sleep, metabolism, and long-term health?

Start by controlling your evening light exposure, and your body will naturally work better.

-Chris

Want a structured plan that fits your schedule? I have 5 free consultation calls available for those serious about achieving effortless health, without the guesswork.

Fill out the form https://forms.gle/g425CDfoUvijgo2U8 before the end of February, and let’s create a plan that works for you.

Follow me → <span data-type="mention" data-id="5579d5c01a0b3d558c4e62e3525606509fc4fef0cf9761b1e1fe8b93db104ded" data-label="nostr:undefined">@nostr:undefined</span>

DMs → always open for those who need help

https://highlighter.com/a/naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qp6g9e8g6txd93kjctv94kxjemgwskkzapdde5kw6r5945hxttnv93x7arpva5kueed09hh2u3ddpjkzmr5dqkkyvtt0yunwdcprg6

Yes Nadia. Taxing me less would be more helpful.

2025-02-25T09:17:09Z

In reply to nevent1q…xrt6
_________________________

Yes Nadia. Taxing me less would be more helpful.

Thank you Paul, I've been doing this since you mentioned it ...

2025-02-25T02:01:30Z

In reply to nevent1q…sny5
_________________________

Thank you Paul, I've been doing this since you mentioned it some time ago.

You can't always buy organic.

Most see a simple light bulb. I see one of the greatest threats ...

2025-02-25T01:58:19Z

Most see a simple light bulb.

I see one of the greatest threats to human health.

This threat:

→ Disrupts sleep
→ Increases cravings
→ Slows fat metabolism
→ Suppresses melatonin
→ Leads to metabolic dysfunction

And nobody knows about it.

Wrong light at the wrong time sends the wrong signals to your body.

Fixing it is straightforward.

Breaking it all down tomorrow's read.
___

Follow me → Chris Patrick (npub124u…0zsu)

DMs → always open for those who need help

I'm yet to come across any works. Jack Kruses Epi Paleo Rx is ...

2025-02-22T21:29:03Z

In reply to nevent1q…0393
_________________________

I'm yet to come across any works. Jack Kruses Epi Paleo Rx is on my list, it probably covers some of it.

I've had to get a lot of that information from reading studies and listening to podcasts.

I find my self censoring on other socials, worried I may upset ...

2025-02-21T10:16:58Z

I find my self censoring on other socials, worried I may upset the algorithm.

Thank God for Nostr.

😂 brilliant question. Free beef and invest the savings in BTC.

2025-02-21T10:14:31Z

In reply to nevent1q…a8lp
_________________________

😂 brilliant question.

Free beef and invest the savings in BTC.

I've been there. I'm guessing when you say you want to ...

2025-02-21T00:17:14Z

In reply to nevent1q…yya4
_________________________

I've been there. I'm guessing when you say you want to gain weight you want it to gain muscle?

I get shit for saying both carbs and fats are good for you, but ...

2025-02-21T00:05:05Z

In reply to nevent1q…xxyc
_________________________

I get shit for saying both carbs and fats are good for you, but there is some nuance.

New read out! 'Carbs aren’t the problem, your environment ...

2025-02-20T23:40:30Z

New read out!

'Carbs aren’t the problem, your environment is.'

Today’s read covers:

→ Why traditional cultures thrived eating carbs.

→ Eating for winter year round is the real problem.
→ How to realign carb intake with your environment.

→ Why sunlight exposure increases carbohydrate tolerance.

4 minutes of your time required. Enjoy.

quoting
naddr1qv…q734

Like fats, carbohydrates and have been unfairly demonised.

Carbs aren’t inherently bad.

Their impact depends on seasonality, local availability, sunlight exposure, and movement.

Traditional cultures ate carbs, in alignment with their environment, and thrived.

Today, we eat them indiscriminately, and it’s wrecking metabolic health.

Carbs in traditional diet: Context matters

Different cultures have consumed varying amounts of carbohydrates for centuries, but what mattered wasn’t just how much they ate, it was when and how.

→ Pacific Islanders consumed fruit and tubers year round, but they lived in high UV environments, stayed highly active, and had robust metabolic flexibility.

→ Northern Europeans consumed grains and dairy, but only seasonally and locally,** adapting to long winters with lower carbohydrate intake.

→ Inuit tribes had little to no carbs. Their environment, long, dark winters with minimal plant foods, dictated a high-fat, animal-based diet for survival.

Regardless of macronutrient ratios, these cultures remained free from metabolic disease.

Why?

→ They ate whole, unprocessed food: Nothing refined, industrialised, or out of sync with their seasons.

→ Their lifestyle supported their diet: They moved constantly and had high sun exposure.

→ There was no year-round abundance: Food availability changed with the seasons, and so did their metabolism.

<img src="https://blossom.primal.net/1b3f80f4a44d170a393f965603cd3abbbfa31be9ee7d6798c254c957656b005b.png">

Traditional Pacific Islander diet full of fruit and tubers.

The problem? We’re eating for winter year round

Fast forward to the modern world.

In his book, 'Don’t Eat for Winter', Cian Foley tells us "We eat like it’s winter all year long, high-carb, high-fat, ultra-processed, and completely disconnected from nature’s cues."

This has lead us to a metabolic mismatch:

→ We eat high-carb diets but stay indoors under artificial light, disrupting our ability to process them efficiently.

→ We consume food that isn’t seasonal or local, removing natural metabolic cycles.

→ We pair carbs with inactivity, leading to insulin resistance, fat gain, and metabolic dysfunction.

Carbs aren’t the problem.

Eating them disconnected from seasonality, local availability, sunlight exposure, and movement is.

<img src="https://blossom.primal.net/e43aa99bfa6e7fc9d936ab7c3df4da501a69b79f68dc783ca268a9451a8f18f9.png">

Homer Simpson eating highly processed carbs sitting under artificial light

Why does sunlight increases carbohydrate tolerance?

Sunlight improves insulin sensitivity, glucose metabolism, and mitochondrial efficiency, helping your body process carbs more effectively.

→ Activates the POMC-leptin-melanocortin pathway, that flip the switch in your body to burn fat more efficiently and respond better to insulin.

→ Releases Nitric oxide, which increases glucose uptake in muscles & reduces fat storage.

→ High UV exposure upregulates genes for glucose metabolism, making carbs easier to process in summer.

→ Mitochondrial efficiency improves with sunlight, allowing for better glucose usage and lower oxidative stress.

In short, if you get plenty of sunlight, your body can tolerate more carbohydrates (whole).

If you’re in a low-light environment e.g., winter, northern latitudes, or indoors all day, your tolerance decreases, and a lower-carb, higher-fat diet may be more suitable.

<img src="https://blossom.primal.net/f022959afa11132a80c80d0483415c32226d82ab1c21a06079eee22b6dc06c55.png">

How to eat carbs in sync with your environment

→ Align carb intake with your sunlight exposure: If you’re in a high-UV environment, your body is primed to handle more carbohydrates. In darker seasons, focus more on protein and fat.

→ Eat seasonally and locally: Summer fruits in the summer, root vegetables in colder months. Let nature dictate your intake.

→ Pair carbs with movement: Don’t consume high-carb meals if you’re sedentary. Use movement to enhance glucose uptake and metabolic flexibility but not as a punishment.

It should be said, if you have metabolic syndrome issues cutting carbs can be useful tool until it has been fixed.

You will thrive when you're connected to nature, not fighting against it.

Carbs are not the enemy, modern environments are.

It’s not about eliminating carbs but eating them correctly, in sync with light, seasonality, and movement.

-Chris

DMs → always open for those who need help.

If you want to regain metabolic flexibility and stop storing excessive fat, I have a 10 week programme just for you. Let’s talk.

Book a free call here → https://calendly.com/hello-chrispatrick

Grab Cian Foleys book 'Don't Eat For Winter' → https://www.donteatforwinter.com/

https://highlighter.com/a/naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qqe5xctjvfej6ctjv4hz6apdw35x2ttswfhkymr9d5khjmm4wgkk2mnkd9ex7mndv4h8gttfwvkk2wfcxaehs49zs0y

In the same position, nice work.

2025-02-20T01:58:09Z

In reply to nevent1q…eucd
_________________________

In the same position, nice work.

Imagine there were no planes or ships. What would you eat? You ...

2025-02-18T06:20:53Z

Imagine there were no planes or ships.

What would you eat?

You would eat what's around you.

I often think about this in relation to Carbohydrates.

Carbs are not the problem, its your environment.

Traditional cultures ate carbs seasonally and locally, in sync with their movement and sunlight exposure.

They still thrived, living free from chronic disease.

Today?

→ We eat for winter, year-round. A high-carb, high-fat, ultra-processed diet.
→ We sit indoors all day, disconnected from natural metabolic signals.
→ We pair carbs with inactivity, leading to insulin resistance and fat gain.

When carbs are eaten seasonally, in sync with daylight and movement, they work with your body, not against it.

I’ll break it all down in my read dropping tomorrow.
___________

Catch new reads every Wednesday

Follow me → Chris Patrick (nprofile…3tvx)

DMs → always open for those who need help

I like the name

2025-02-18T01:05:36Z

In reply to nevent1q…k3sg
_________________________

I like the name

Lovely. My @npub1a00…9q3h is arriving on Thursday 😄

2025-02-17T23:25:35Z

In reply to nevent1q…nkhu
_________________________

Lovely.

My daylightco (npub1a00…9q3h) is arriving on Thursday 😄

Cool video. Forgive me did you say its called russian banya?

2025-02-17T23:22:31Z

In reply to nevent1q…3uzd
_________________________

Cool video.

Forgive me did you say its called russian banya?

They're making all eggs free range & pasture raised... ...

2025-02-17T10:33:59Z

In reply to nevent1q…uvvz
_________________________

They're making all eggs free range & pasture raised...

They're making all screens eink...

They're making all shoes grounded...

*You may have covered these already

Starbucks is very burnt coffee 😅

2025-02-16T10:10:54Z

In reply to nevent1q…3hxk
_________________________

Starbucks is very burnt coffee 😅

What is causing Metabolic Syndrome & Obesity? Mitochondrial ...

2025-02-16T02:22:02Z

What is causing Metabolic Syndrome & Obesity?

Mitochondrial Dysfunction → Leptin Resistance → Fat Storage

This leads to two pathways:

1. Low Personal Fat Threshold → Cannot store more fat → Insulin Resistance → Metabolic Syndrome

2. High Personal Fat Threshold → Can store more fat → Insulin Sensitive → Obesity (Then eventually Metabolic Syndrome)

🤣🤣 need to dig bigger hole next time

2025-02-15T04:03:50Z

In reply to nevent1q…tj40
_________________________

🤣🤣 need to dig bigger hole next time

BBQ Chicken Wings, Pepper, Red Onion & Cucumber. Not pictured ...

2025-02-13T10:30:57Z

BBQ Chicken Wings, Pepper, Red Onion & Cucumber.

Not pictured Tabasco hot sauce.

#Foodstr

4 eggs is still good. If it fills you up until lunch you ...

2025-02-13T03:40:21Z

In reply to nevent1q…dfds
_________________________

4 eggs is still good. If it fills you up until lunch you don't need to worry.

This is the content I'm here for 👍

2025-02-13T00:34:38Z

In reply to nevent1q…qcr3
_________________________

This is the content I'm here for 👍

Cheers. For blue blockers I use blockbluelight.com, other good ...

2025-02-13T00:22:50Z

In reply to nevent1q…sh9t
_________________________

Cheers.

For blue blockers I use blockbluelight.com, other good ones are VivaRays, Chroma, Midwest, BonCharge etc..

Bedtime routine starts in the morning
→ Get light first thing and regular outdoor breaks during the day.
→ Go to bed and wake up within a half hour window everyday.
→ Bedroom environment: Cool, no electronics & dark.
→ No caffeine after 11.
→ No eating or high intensity exercise 3 hours before bed.
→ Blue light blockers on after sunset if watching TV or on screens.
→ Dim lighting after sunset preferably blue light free or an incandescent bulb below head height.

New read out! Fixing your metabolism has nothing to do with ...

2025-02-12T23:46:02Z

New read out!

Fixing your metabolism has nothing to do with counting calories.

Today’s newsletter covers:

→ Why your metabolism follows a 24-hour rhythm (and how to reset it).

→ The biggest mistakes wrecking your fat-burning potential.

→ 5 simple shifts to fix your metabolism naturally, without counting calories or extreme diets.

4 minutes of your time required. Enjoy.

quoting
naddr1qv…kt93

Most people think their metabolism is "broken" because they can't lose weight, feel sluggish, or gain fat easily.

The truth? Your metabolism isn’t broken, it’s just out of sync.

Your body doesn’t just burn calories randomly.

It follows a natural 24-hour rhythm, dictated by light exposure, movement, meal timing, and sleep.

When these cues are off, your metabolism becomes dysfunctional.

The good news?

You don’t need to diet harder or exercise more.

You need to realign your metabolism with your body’s natural rhythm.

Why your metabolism feels “broken”

Your body is designed to run on timing signals, when to eat, when to move, when to rest. Modern life disrupts these natural rhythms, leading to:

→ Low energy & afternoon crashes: Skipping morning sunlight and staying indoors all day.

→ Stubborn belly fat & slow fat loss: Eating at the wrong times, late-night snacking, and chronic stress.

→ Constant cravings & hunger: Poor meal timing and eating foods that spike blood sugar too often.

→ Poor sleep & recovery: Late night screen use, artificial light, and erratic bedtimes.

The problem isn’t your metabolism, it’s your environment and habits.

How to reset your metabolism naturally

You don’t need extreme diets, calorie counting, or hours in the gym.

Instead, align your metabolism with your body’s natural timing signals by focusing on these fundamentals:

1. Get natural light first thing in the morning

Light in the first 30 minutes after waking sets your circadian rhythm (body clock), kickstarts hormone production, and improves insulin sensitivity.

This simple habit helps to regulate hunger, energy, and fat-burning.

Action step: Step outside for at least 5–10 minutes within 30 minutes of waking, no sunglasses, no contacts, only natural light exposure and take regular outdoor breaks during the day.

2. Stop eating late at night

Eating late, especially high-carb/high-fat meals, signals your body to store fat instead of burning it.

Late-night eating also disrupts sleep, which further impairs fat loss.

Action step: Keep meals within a 10-12 hour eating window, preferably between sunrise and sunset. No snacking. Finish your last meal at least 3 hours before bed.

3. Move throughout the day (Not just at the gym)

Your metabolism isn’t just about burning calories, it’s about how efficiently your body uses energy.

Sitting for long hours disrupts metabolic function, even if you work out later.

Action step: Take a 5-minute movement break every 1–2 hours. Stand, stretch, or better still go for a quick walk outside.

4. Prioritise deep, uninterrupted sleep

Your body burns fat and repairs muscle while you sleep.

Poor sleep increases hunger hormones (Ghrelin), prevents Leptin from working properly, and makes you crave junk food the next day.

Action step: Dim lights after sunset, wear blue light blocking glasses, avoid screens 30-60 minutes before bed, and aim for 7.5-9 hours of quality sleep.

5. Eat nutrient-dense foods

What you eat matters, but when you eat it matters just as much.

Front-loading protein and nutrients earlier in the day supports fat-burning and stabilises energy.

Action step: Eat a high-protein, nutrient-dense breakfast and avoid refined carbs & sugar, especially in the morning, to prevent cravings later.

Your metabolism isn’t broken, it’s just out of sync.

Instead of obsessing over calories, focus on realigning your body with its natural rhythms:

→ Morning sunlight to set your metabolism for the day.

→ Aligned meal timing by eating during daylight & avoiding late-night eating.

→ Frequent movement to prevents metabolic slowdown from sitting.

→ Quality sleep which regulates fat-burning and hunger hormones.

→ Nutrient-dense eating giving your body what it needs.

Fix your metabolism without dieting harder, just live in sync with how your body is designed to function.

-Chris

If you want a simple methodical approach to fixing your metabolism, Let’s talk.

Book a free call here: https://calendly.com/hello-chrispatrick

Follow me on Nostr: https://primal.net/chrispatrick or

Chris Patrick (npub124u…0zsu)

https://highlighter.com/a/naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qzxge5hs6twvukhjmm4wgkk6et5v93x7mrfwdkj66rpwvkkumm5dp5kueedw3hj6er094mkjarg943k7atww35kueedvdskcmmjd9jhxtt8wp582utxt3dvsy

Reported to Nostr misinformation office

2025-02-11T23:17:29Z

In reply to nevent1q…cuwz
_________________________

Reported to Nostr misinformation office

BBQd Porterhouse & Bok Choy, some Beetroot & Olives. I ...

2025-02-11T09:16:49Z

BBQd Porterhouse & Bok Choy, some Beetroot & Olives.

I only post food photos now.

#Foodstr

Best part about a dad... Digging holes at the beach. ...

2025-02-10T23:16:32Z

Best part about a dad...

Digging holes at the beach.

BBQ Prawns, Kangaroo Patty & Organic Corn. #Foodstr ...

2025-02-10T10:23:21Z

BBQ Prawns, Kangaroo Patty & Organic Corn.

#Foodstr

Haven't bought one baby food yet. My son chomping down on a ...

2025-02-10T07:50:30Z

In reply to nevent1q…nr3n
_________________________

Haven't bought one baby food yet.

My son chomping down on a Lamb chop.

where do we get one of these contraptions?

2025-02-09T10:32:19Z

In reply to nevent1q…jm3t
_________________________

where do we get one of these contraptions?

I used to accompany my Salt & Lemon with Tequila, now it ...

2025-02-08T09:39:42Z

I used to accompany my Salt & Lemon with Tequila, now it Oysters. 🤝

#Foodstr

Many people nail their nutrition, exercise, and movement, only to ...

2025-02-07T22:15:09Z

Many people nail their nutrition, exercise, and movement, only to be sabotaged by an invisible culprit: their light environment.

👇

quoting nevent1q…ldey
Solely shifting the timing of when you eat and exercise may resolve hormonal production issues and therefore improve fertility.

For example, many women go to the gym at 6am and hit a hard workout before work. The timing of this causes progesterone steal syndrome because they expose themselves to blue light before sunrise. Blue light will cause progesterone to get shuttled into cortisol. Then they miss UVA rise, which is the light signal responsible for sex hormone production.

Another example would be eating too late at night or having a snack before bed. The timing of this may interfere with your leptin sensing. Eating late into the evening will shoot your insulin up, and it will prevent your body from getting a proper leptin reading. Your body will default to guessing your leptin amount and assume you don’t have enough fat stores. Thus affecting your satiety and fullness. Maybe causing you to overeat or store more fat.

Try:
-Slow mornings, see sunrise & UVA rise, no artificial light before these light signals.
-Walk and move throughout the day. Do a structured workout later in the day if you want.
-Eat 3 nutrient dense meals, no snacking, finish eating around sunset.
-Block artificial light at night

On Nostr you only get one chance https://m.primal.net/OUZg.jpg

2025-02-07T10:39:07Z

On Nostr you only get one chance

Most breakfasts set you up for failure. → Mid-morning cravings. ...

2025-02-07T08:11:58Z

Most breakfasts set you up for failure.

→ Mid-morning cravings.
→ Afternoon energy crashes.
→ Blood sugar rollercoasters.

The fix?

Start your day with 50g of protein in 15 minutes or less.

→ Zero hunger
→ More energy
→ Stable blood sugar
→ Effortless fat loss

These 5 easy, high-protein breakfasts will change how you eat forever.

No calorie counting, no fuss.

Giving your body what it really wants.

Yes absolutely 🤝

2025-02-06T20:24:56Z

In reply to nevent1q…tzsn
_________________________

Yes absolutely 🤝

Ultra processed food

2025-02-06T20:24:07Z

In reply to nevent1q…j8nt
_________________________

Ultra processed food

I did have 100 followers so you're pretty similar to that. ...

2025-02-06T07:32:04Z

In reply to nevent1q…cf4n
_________________________

I did have 100 followers so you're pretty similar to that.

What did you want to giveaway?

Cheers. Will give Zapadd a go too, just need to set up Alby.

2025-02-06T07:29:57Z

In reply to nevent1q…dtvk
_________________________

Cheers.

Will give Zapadd a go too, just need to set up Alby.

Good answer. I try not to talk much about nutrition other than ...

2025-02-06T01:10:32Z

In reply to nevent1q…5s54
_________________________

Good answer.

I try not to talk much about nutrition other than attacking UPF and even that can elicit very negative responses 😅

Yes I think it was in the top trending notes aswell which helps ...

2025-02-06T00:58:04Z

In reply to nevent1q…408e
_________________________

Yes I think it was in the top trending notes aswell which helps with exposure too.

Thank you for the feedback

2025-02-06T00:56:55Z

In reply to nevent1q…5k0e
_________________________

Thank you for the feedback

Some would say you're 'Living the dream' On laptop ...

2025-02-06T00:40:40Z

In reply to nevent1q…ys2v
_________________________

Some would say you're 'Living the dream'

On laptop will zap later. 👍

I spent 40,000 sats on a zap-vertising experiment… Inspired by ...

2025-02-06T00:38:53Z

I spent 40,000 sats on a zap-vertising experiment…

Inspired by mikerama (nprofile…xmms) , I read everything he posted on Zapvertising.

And I think I also proved that advertising on Nostr actually works.

This was my first time ever advertising for my coaching business, so I've zero experience in this.

Here’s:
1️⃣ What I did
2️⃣ The results
3️⃣ What I learned

1️⃣ What I did:

I ran a zap-based ad campaign for my health coaching services:

→ 40,000 sats ($40) spent on zaps.
→ Rewarded 2,000 sats for the first 15 reposts & 500 sats for the next 20.
→ Promoted a post detailing my coaching services in an honest way.

My goal? Increase reach and attract potential clients. Everything else was a bonus.

2️⃣ The results:

→ 47 reposts
→ 40 new followers (40% increase) I didn't ask people to follow me.
→ 38 replies (Overwhelmingly positive)
→ 36 likes
→ Reach of reposts: 20,000 followers of those who reposted
→ 2 potential clients

3️⃣ Learnings

→ Zapvertising works. This wasn’t just vanity metrics, engagement was high, and I got real potential clients.

→ Reposts = massive reach. A network effect kicks in fast when people share.

→ SPN (Sats per Nostridge) = 2 Sats per Nostridge

→ A 40% increase in followers from a single campaign, without even asking for follows. I intentionally didn’t make following a requirement because I want people who genuinely connect with my content.

→ People are open to this. No negative pushback just solid positive engagement.

→ ROI looks promising. Two potential clients off a $40 spend.

→ Tracking notifications was difficult. I missed a couple of quoted reposts, so I’ll need a better system next time.

Final Thoughts:

Zapvertising has potential, it’s peer-to-peer, trust-based, and cuts out the middleman.

Future experiments:
→ A time-based repost window (e.g., 48 hours) could expand reach.
→ A random draw (posted live) could add engagement & fairness rather than 1st past the post.

This just the beginning, I’ll be running more of these in the next couple of months.

What do you think? Let me know your thoughts! 👇

Did this in the past, lesson learnt. If you tell the truth, you ...

2025-02-05T23:26:33Z

In reply to nevent1q…neqd
_________________________

Did this in the past, lesson learnt.

If you tell the truth, you don't have to remember anything.

3 Bitcoin if it appreciates at 29% per year. You could probably ...

2025-02-05T19:38:29Z

In reply to nevent1q…u47s
_________________________

3 Bitcoin if it appreciates at 29% per year.

You could probably do some side hustle to cover food and bills.

Beautiful, would be intrigued to those yolks 🍳

2025-02-05T19:32:41Z

In reply to nevent1q…fsex
_________________________

Beautiful, would be intrigued to those yolks 🍳

Awesome 🤝

2025-02-05T19:24:53Z

In reply to nevent1q…mtta
_________________________

Awesome 🤝

BBQ Porterhouse Steak, Sweet Potato & Broccoli. #Foodstr ...

2025-02-05T08:53:24Z

BBQ Porterhouse Steak, Sweet Potato & Broccoli.

#Foodstr

Ever felt like no matter how hard you try, you’re always ...

2025-02-05T06:47:24Z

Ever felt like no matter how hard you try, you’re always hungry, battling cravings, or stuck in a weight-loss plateau?

The culprit isn't willpower, it’s Leptin.

What is Leptin?

Leptin is a hormone produced by your fat cells that tells your brain:
→ You have enough energy, stop eating.
→ Burn stored fat for fuel.
→ Regulate metabolism and hunger correctly.

When Leptin works properly, weight loss is effortless.

But here’s the problem: If you are overweight you are most likely Leptin resistant.

This is where the brain stops listening to Leptin’s signals, making you feel constantly hungry and driving fat storage.

What Causes Leptin Resistance?

→ Circadian mismatch: Irregular sleep, artificial light at night, lack of morning sunlight, snacking & eating 2hrs before bed.
→ Inflammation: Processed foods, seed oils, leaky gut and chronic stress.
→ Hyperinsulinemia & Overeating: Constant high insulin levels from snacking, late meals, and processed food.

How do you become Leptin sensitive again?

1. Sunlight upon waking and plenty of light through the day.
2. Prioritise protein & healthy fats for breakfast. Eat plenty of Seafood.
3. Lower stress by walking, nature, box breathing, mindfulness etc.
4. Ditch the Industrial seed oils, sugar, and refined carbs.
5. Avoid eating 3hrs before bed. No snacking.
6. Block blue light at night and dim down those lights.
7. Get 8-9 hours sleep, and keep a consistent bedtime.

The payoff...

→ Effortless fat loss: No need for extreme diets or calorie counting.
→ Cravings disappear: Hunger is regulated, making food choices easy.
→ Higher energy: Your metabolism works with you, not against you.

Your body isn’t broken, it’s just out of sync with its natural rhythm.

Master Leptin. Master Your Metabolism.

Fix your light, sleep, and food environment, and weight loss becomes

What did you reply? 😅 🍿

2025-02-05T00:46:33Z

In reply to nevent1q…0ksc
_________________________

What did you reply? 😅 🍿

https://m.primal.net/OQko.jpg

2025-02-05T00:32:24Z

In reply to nevent1q…wn4l
_________________________

Always good to test yourself to know who is in charge.

2025-02-05T00:30:40Z

In reply to nevent1q…0fsm
_________________________

Always good to test yourself to know who is in charge.

Thank you my friend.

2025-02-04T21:01:27Z

In reply to nevent1q…t47c
_________________________

Thank you my friend.

40,000 sats to be given away here. Help a brother out. ...

2025-02-04T11:14:17Z

40,000 sats to be given away here.

Help a brother out.

quoting
note1fj2…9453
⚡ Giveaway 2,000 sats for the next 15 reposts, 500 for the next 20!

Offering my health coaching services via Nostr

I’ve helped men and women of all ages, from a 37-year-old father of 2 to my 83-year-old aunt, to sustainably and permanently:

✅ Lose Weight
✅ Reverse Pre and Type 2 Diabetes
✅ Reverse Fatty Liver
✅ Reduce Blood Pressure
✅ Optimise Sleep
✅ Build Muscle and Get Fitter
✅ Live With Energy

Without:
❌ Weight Loss Injections or Medications
❌ Expensive Supplements
❌ Starving Yourself or Calorie Counting
❌ Long Gym Sessions

Offer 1: 10 Week Health Coaching

📌 1 x 90 minute detailed onboarding (After completion of in depth questionnaire)
📌 9 x 30 minute weekly check ins
📌 Ongoing support (6 AM - 6 PM GMT+10, Brisbane time)
📌 Bloodwork analysis (if provided)

Over 10 weeks, we’ll focus on the core health fundamentals that allow you to effortlessly take control of your health:

🌞 Circadian Biology: The cornerstone of health
🥩 Nutrition: Nutrient-dense eating without calorie counting
💤 Sleep: Master deep, restorative sleep
🏋️‍♂️ Movement & Training: Build strength & functional fitness
🏡 Environment: Reduce hidden toxins & optimise surroundings
🔥 Mindset: Build resilience & motivation for lasting change

* I walk the talk, this is how I live and I know what works
** I have 5 spots left for February

💰 399,999 Sats (0.00399999 ₿)

Offer 2: 60-Minute Health Consult

📌 Quick rundown on what you need to focus on (Circadian Biology, Nutrition, Sleep, Training, Environment, or Mindset)
📌 Honest advice: if I can’t help, I’ll tell you upfront.
📌 Bloodwork feedback

💰 59,999 Sats (0.00059999 ₿)

I’ve helped 20+ clients in just 3 months achieve real, measurable results.
📉 Weight: ↓ 16 lbs (8 kg) | 218 lbs (99 kg) → 202 lbs (91 kg)
📉 Blood Pressure: ↓ 14/6 mmHg | 141/82 → 127/76
📉 HbA1c: ↓ 1.4% (15 mmol/mol) | 7.7% (60) → 6.3% (45)
📉 Triglycerides: ↓ 51% | 2.7 mmol/L (239 mg/dL) → 1.3 mmol/L (115 mg/dL)
📉 Triglycerides/HDL Ratio: ↓ 57% | 6.5 (2.8) → 2.8 (1.2)
📉 GGT (Liver Health): ↓ 31 units/L | 66 → 35
💊 Deprescribing: 50% of clients on meds stopped 1+ medication

My experience
→ Qualified Primal Health Coach: 2 years
→ Qualified Pharmacist: 14 years working in General Practice & Hospital - I know both sides of healthcare and now helping people to naturally reclaim their health

About me
→ 36-year-old husband & father of a 1-year-old
→ Irish, now living in Sunshine Coast, Australia
→ Eat mostly Meat, Fish, Seafood, Eggs, Offal & Dairy, with some Vegetables, Fruit, Nuts, Seeds, Sourdough, Rice, & Chocolate
→ Only supplement with Electrolytes & Whey Protein occasionally
→ Train 2-3x per week (max 90 min), 8,000 steps/day, sprint work
→ Previously played Gaelic & Soccer | Manchester United & Tyrone GAA

💰 Pay me on here
🤝 Zap back guarantee: If you’re not satisfied after 10 weeks, I’ll zap you back!

DM me if interested

Or book a call here www.calendly.com/hello-chrispatrick/30min

Website/Testimonials

www.chrispatrick.coach

Yes check calendly link

2025-02-04T02:03:24Z

In reply to nevent1q…jnkm
_________________________

Yes check calendly link