2024-09-01T11:53:57Z https://yabu.me Vincent https://yabu.me/npub10v0s7vk30w77ffdmngj2yl3vs26ft9x560xyfnd6y9q8kndzj2zs4cyt2w https://mastodon.top/system/accounts/avatars/108/505/732/824/234/377/original/1b74174effe1c275.jpeg https://mastodon.top/system/accounts/avatars/108/505/732/824/234/377/original/1b74174effe1c275.jpeg https://yabu.me/nevent1qqsxmced9e2q22p44n5uvqkqlssy0575vysdwpa3p00cz7gsfapwgcgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2daz2qj In reply to <a href='/nevent1qqs88q5zmp2mckq256l29th6y68fxsyvzmlruxxxkc29kj8g4qxwm4g83rk78'>nevent1q…rk78</a><br/>_________________________<br/><br/>MERCI ☺️ 2026-03-29T17:22:35Z https://yabu.me/nevent1qqsrpsmxm7nk56cqwwewwuk8k5shfpcw6rg6a60xn526fekqs82hksqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2amtveh Belle sortie de #trailrunning en forêt sur des pistes séches, les feuilles vertes partout dans les arbres : c’est bien le #printemps même malgré le retour du froid. Semi-marathon : un de plus 👍 #running #runnersofmastodon #sports<br/> <img src="https://mastodon.top/system/media_attachments/files/116/312/641/935/502/902/original/edab41ff66893f11.jpeg"> <br/> 2026-03-29T13:15:10Z https://yabu.me/nevent1qqszxr7m9rv53xq8wl8t5c4cldsqthh44lgcj9upvr2x6990luhfc5qzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2uhgxs0 Quelle journée : ce matin #velotaf et cet après midi #running avec ce beau soleil 24C plein de monde dans la forêt 🌳 #runnersofmastodon #sports #foret<br/> <img src="https://mastodon.top/system/media_attachments/files/116/251/489/224/286/625/original/da27b2c1babbf1c6.jpeg"> <br/> 2026-03-18T18:02:39Z https://yabu.me/nevent1qqswff9t669nwrljrcaf59ctsdf6t8kxt79mgny2cqyjcdzhgfj0czczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2vczmw7 Et pourquoi pas une petite sortie cet après midi ?! Ben je suis allé #courir ❤️ presque 10km sans soleil mais avec 19C 😜 #running #runnersofmastodon #fleuristonfil #sport<br/> <img src="https://mastodon.top/system/media_attachments/files/116/177/252/616/257/836/original/8848c52bd4471888.jpeg"> <br/> 2026-03-05T15:24:43Z https://yabu.me/nevent1qqsqvq0pl8u0lgys9xlmezedjq5rrmn2s73ky2mejtgrymcwuk9z25qzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2vzh83j Hier c’était mon anniversaire 🎂 62 ans donc gâteau !!! Macaron Pistaches Framboises mon préfèré comme tous les ans #anniversaire #gateau #cake #birthday <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> #running<br/> <img src="https://mastodon.top/system/media_attachments/files/116/096/121/688/108/792/original/3276865ad6b70aea.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/116/096/126/879/735/876/original/c9b5457232cbb4ac.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/116/096/122/612/843/468/original/c52b015834a3e440.jpeg"> <br/> 2026-02-19T07:32:09Z https://yabu.me/nevent1qqsqj6y6m2y6mwzvnl7gzh0utda7lvz9g57t78anqt5k8xh9928u7tgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2cnadqd In reply to <a href='/nevent1qqsrr3ag7q9q7hdnkw3frcud3gy60qc06x3dufy7zcgt7pkya5262kcd6yu7h'>nevent1q…yu7h</a><br/>_________________________<br/><br/>SAD NEwS… Sorry for your loss Lee 😔 2026-02-03T18:54:31Z https://yabu.me/nevent1qqs0ewgwf36cs0dc7fkketeg5h2sm2c5dmanzy420m0kz0x87qzq53qzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2w0qrtz In reply to <a href='/nevent1qqs9g2pefa5e4xpays635r86r2tpd4a764nfr8fhkmcfndvqq9lsd3qupw6j8'>nevent1q…w6j8</a><br/>_________________________<br/><br/>Cake Man, Cakator, GoziCake, what ever come back !!!! #cake #running 2026-01-04T08:03:48Z https://yabu.me/nevent1qqs95z3xacer502wq4u7cfudc2cw5x4aj2y22lkcnsjdlly2xlvn7vqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2tgk6nu Bonne Année 2o26 a tou(te)s les personnes qui font du #running 🍾😜 et aux autres aussi 💕❤️ #bonneannee 2025-12-31T23:33:59Z https://yabu.me/nevent1qqsrky8j05cxtd0sp92kleak6a0qfzc59upyyq6mwdv0xynlr58y07gzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2rmqwa0 In reply to <a href='/nevent1qqsyt2x7504yxs7umlxm8cgnlcrz78auuwtcl4ech89r2shhdqsut0ce9fn7u'>nevent1q…fn7u</a><br/>_________________________<br/><br/>nothing to say: respect ✊<br/> <img src="https://mastodon.top/system/media_attachments/files/115/807/911/706/914/757/original/24eba565e715ba7c.jpeg"> <br/> 2025-12-30T09:55:33Z https://yabu.me/nevent1qqsfuq74y7k03dsskc3rcqyadu73ttsrrsj7fudmry6nq4hfttzlfdgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg276qvrk In reply to <a href='/nevent1qqs9gdvt48wj8t97f2zmypf2x9536hr5y6s9ysz2zap6xf8chll809shuqc4d'>nevent1q…qc4d</a><br/>_________________________<br/><br/>in Bordeaux it’s mostly SUMMER 😎 2025-12-27T13:09:54Z https://yabu.me/nevent1qqspus4hp6x6n6sh8x84qgqckvv6elgvrm5ee3ep6gpe0lvrzrrzaqszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2dtkwz3 Course à pied : 25km ✅ Les 3 premiers km avec mon fils ainé : tranquille. Il est reparti seul et j’ai continué 🤪 Temperature plus clémente et soleil : 10C<br/>C’est a ce jour la plus grande distance courue et j’ai amélioré de 2min mon semi-marathon 👍 #running #runnersofmastodon #sport #nature #foret #courseapied<br/> <img src="https://mastodon.top/system/media_attachments/files/115/786/124/700/783/819/original/3eed75c86d2ac2c4.jpeg"> <br/> 2025-12-26T13:35:31Z https://yabu.me/nevent1qqsver2cvcp09hutqrlc2e7fzspufuer6nnw8hfygf5d2r92g8rjd0czypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2m4seyw In reply to <a href='/nevent1qqsphcju7llze8a5cz5tz5ml34v85qg93vc9kxcxwjyjca86hk4gjmqfel36n'>nevent1q…l36n</a><br/>_________________________<br/><br/>you can make it happen! No doubt Sebastian 👍 2025-12-25T14:54:22Z https://yabu.me/nevent1qqsxytjsqn4xtk6yz8fd440ueyjzv2cyr6frum69xfccvj98l5m68ngzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2kryuwp Et voilà +700km parcourus cette année et c’est peut-être pas terminé ?! Froid sur Pessac 6C et avec 50km/h de vent NNO : je suis frigorifié 🥶 Bon réveillon tout le monde 💕🎊🍾 #running #runnersofmastodon #sport #foret #nature<br/> <img src="https://mastodon.top/system/media_attachments/files/115/775/194/740/002/298/original/08a5fedcbd8641d2.jpeg"> <br/> 2025-12-24T15:16:09Z https://yabu.me/nevent1qqswu9ld5uy9lkmzvxuzqlkx8e70chzsm2s49n4tmn8xt7py202yswgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2p8kmxk In reply to <a href='/nevent1qqs9u24sdekdmvnhk9jm4wnvagplgacqd7x90ppqtz73w4wpwelg4hs7vgzm7'>nevent1q…gzm7</a><br/>_________________________<br/><br/>GO GO GO !!! 2025-12-23T12:45:03Z https://yabu.me/nevent1qqsfxq7wt5eledsfzk7zd4gm4rkzhyhd62h3sanw6gfq09uya4l7l6czypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2z53928 In reply to <a href='/nevent1qqs0nultd8hzxjzctnjvw7k5e48a0hlkrukdpc547hz7lfkdgenj0ts3gcvgc'>nevent1q…cvgc</a><br/>_________________________<br/><br/>none… I’ll love to have one but toooo expensive 😩 2025-12-16T14:16:47Z https://yabu.me/nevent1qqsvlzlm7auezga4u2sg4fl8tngy8khwpfcglffllcrqdtxgcv8fxzszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2ja8ch2 7km de marche le long du bassin d’Arcachon avec un soleil magnifique #sport #marcheapied #ocean #photo #photography #iphone<br/> <img src="https://mastodon.top/system/media_attachments/files/115/719/233/610/264/149/original/1914f3c108a2c8fb.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/115/719/233/660/535/048/original/a651126d27ed7065.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/115/719/233/596/871/952/original/1a529bb8dde0fa42.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/115/719/233/640/248/569/original/95fa12301d389f79.jpeg"> <br/> 2025-12-14T18:03:08Z https://yabu.me/nevent1qqsw23jk5ml55w6nj5fwpqmu52k4jlpyt2625cxdrqjunwlsdma9e8szypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2c30whx Sortie RAPIDE 6km en moins de 6min/km !!! Super heureux d’avoir tenu la cadence 😜 Bonne température : 15C un peu glissant a cause des feuilles mortes dans la forêt #running #runnersofmastodon #sport #foret #nature<br/> <img src="https://mastodon.top/system/media_attachments/files/115/707/589/846/936/198/original/cda2473f4bd93795.jpeg"> <br/> 2025-12-12T16:41:52Z https://yabu.me/nevent1qqs2vd47x33vjztzgxe4js34ghdf4xdw8gadevqtfgazkqpp2jpd6wgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg25v2tnq In reply to <a href='/nevent1qqstaxrtkfukzvn292ux8jmf53aelwf8anmthdzlusmse4nv0kt8vsqtsf2pj'>nevent1q…f2pj</a><br/>_________________________<br/><br/>Thx mate! It was at 11km… What a UGLY face 😩 2025-12-06T15:21:51Z https://yabu.me/nevent1qqsxer5sjrq2n8fgyn4jz4weul3fylhvgp58sn2pxyn680aeq60wtjgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg23m9s0d Belle sortie en #running j’avais pas couru si loin depuis longtemps ❤️💕 17km avec 15C (presque trop chaud). J’adore ma photo en plein effort : LA GUEULE que je tire !!! 😳 #runnersofmastodon #sport<br/> <img src="https://mastodon.top/system/media_attachments/files/115/672/776/441/781/400/original/603ecb1c370a748f.jpeg"> <br/> 2025-12-06T13:08:18Z https://yabu.me/nevent1qqs8knyz9j3xdjkhtlcd7gddgq8r3vn28phue77s8pcrcjgvy0dgwnqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2hevvpf In reply to <a href='/nevent1qqstdmmezz8qg728nlvumn6j93zc2raflpk2v4usxl5agt7vqsz2c3c3ha8a2'>nevent1q…a8a2</a><br/>_________________________<br/><br/>t👀 cool and t👀👀 wavy 2025-11-09T16:28:18Z https://yabu.me/nevent1qqsrmyuzftklsz9jx80wq3xytwdjc729slwhue5lwryzgl7ysudytuszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2zjuryh Début de week-end a #Mimizan 10km de marche sur la plage #ocean #nature #vagues #sable #weekend<br/> <img src="https://mastodon.top/system/media_attachments/files/115/520/653/712/096/038/original/607ba6256b65cc19.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/115/520/653/936/026/996/original/01a2989ae0eeb859.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/115/520/653/991/576/842/original/dc98ed734c9041da.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/115/520/654/108/960/039/original/45c9ff1ba334e4de.jpeg"> <br/> 2025-11-09T16:21:41Z https://yabu.me/nevent1qqsdalsktcjnsnz5dparf3wajs5783wc9j6l2872vagjl2z46u9ch6szypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2sk2zc4 Je m’étais lancé un défi pour #octobrerose : dépasser les 100km de #running …. Fait ✅ Il me reste encore demain pour aller plus loin encore 😳<br/>Ma boite nous a proposé de nous inscrire sur l’appli #kiplin pour aider la guérison du #cancer touchant les femmes. #sport #pessac #nature #foret #runnersofmastodon<br/> <img src="https://mastodon.top/system/media_attachments/files/115/464/064/371/385/887/original/ff1255797ab08f0f.jpeg"> <br/> 2025-10-30T16:31:04Z https://yabu.me/nevent1qqsqlsvq7n43skqf937yup6wd5a6e9alv2wtc0k9d3psz3664z5fmxczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2cwd4zx In reply to <a href='/nevent1qqsqhq56z2mu667f6ckx2cn732jqdhlefqfgx32m40vtadvlrffqg6qdjffkd'>nevent1q…ffkd</a><br/>_________________________<br/><br/>so so …. 2025-10-27T17:42:08Z https://yabu.me/nevent1qqsyau6n96ggverjq9w4fqjugjspqahcpmkdexcl6l03xn3q46xfttszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2ca03qg Petite sortie #running en mode #hypoglycemie pffffff je suis descendu très bas 🥵#runnersofmastodon #sport<br/> <img src="https://mastodon.top/system/media_attachments/files/115/447/226/334/230/743/original/3a1f346fce17d7fb.jpeg"> <br/> 2025-10-27T17:07:57Z https://yabu.me/nevent1qqsxv7w2dmz2kpnvwl8lseuknsr0jeyrjdxj0lhllaf7xk3h9n3qpsgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2m6fj74 In reply to <a href='/nevent1qqs9m9vjkjkhrygc7nu30lfz068tr0dhz254wvrw9frfdfe57vm7upc0nanku'>nevent1q…anku</a><br/>_________________________<br/><br/>yes and very bouncy! I feal like a Kangaroo 🦘 2025-09-07T18:06:09Z https://yabu.me/nevent1qqsqwwf7tsl5favuywcxj2npjpq9wvmy99nnu5fva59ww4gm8n3gvjqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg29xlmdl Hier j’ai craqué pour non pas une mais 2 paires de chaussures de #running #noUS j’ai opté encore une fois pour du japonais des Mizunos pour ma 1ere fois :<br/>- WAVE SKYRISE 6<br/>- NEO ZEN<br/>Je voulais du stable, tendre pour mes 2 vieux pieds plats 😳. Chez Running Conseil, j’ai bien parlé et après plusieurs essais j’ai pris ma décision ! Mes impressions à venir dans la semaine 👍 #sport #runnersofmastodon #runningconseil #piedsplats<br/> <img src="https://mastodon.top/system/media_attachments/files/115/164/213/466/708/206/original/9ed2c4badd6d8ded.jpeg"> <br/> 2025-09-07T17:34:33Z https://yabu.me/nevent1qqsze96yhmt3xer68tgm6z0zwvca34qnm4sdvvl9a99gz94wddz228szypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2dz5ek7 In reply to <a href='/nevent1qqs9fmzxmqt3f6z04ctjwtt8aylpe6wnz5u2c27yzfyla9q7vqqrk4gxztk84'>nevent1q…tk84</a><br/>_________________________<br/><br/>Hi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> could you share me your xp with this « on » running shoes? 2025-08-28T13:38:16Z https://yabu.me/nevent1qqswa8zm046eejujccu5gfcdh2d0jlugxpzkth9l633hw2jgztpvhhgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2vq8e8k In reply to <a href='/nevent1qqsf22df4tghfdmgeadjcsl8fmzn36g7h6ma34j9zz5x0jn44cph7yswhc535'>nevent1q…c535</a><br/>_________________________<br/><br/>I think I’ll build a website to promote non-US #running stuffs ❤️💕 2025-08-17T18:48:52Z https://yabu.me/nevent1qqs22px8ds5m5khyzj8t6ltguudz69a5vcgelzuerta76rnwqycc2rczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2v3ynmz In reply to <a href='/nevent1qqs84nckhz2qj4gjxka3lepvqm4kku4rjgd8gdrz6egy4l7hs0gmsnc4ke028'>nevent1q…e028</a><br/>_________________________<br/><br/>Marques européennes<br/>
France :<br/>Raidlight<br/>Salomon<br/>Rossignol<br/>Veets<br/>Cimalp<br/>
Italie :<br/>Scrapa <br/>La Sportiva<br/>
Espagne :<br/>Nnormal<br/>
Suisse :<br/>On<br/>X-BIONIC<br/>
Suède <br/>Salming <br/>
Allemagne : <br/>Dynafit <br/>Puma<br/>Adidas<br/><br/>Hors Europe (non USA) :<br/><br/>- inov8 (UK)<br/>- Marques canadiennes<br/>Norda RUN<br/>Arc&#39;teryx<br/>- japon : asics, mizuno<br/><br/>Asics et Mizuno are very good! 2025-08-17T17:44:50Z https://yabu.me/nevent1qqsp96rplhxxcg033jpnydyzyc6spzdn5g4w8psv6nxxjs5zl78yrzqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2hlynn9 In reply to <a href='/nevent1qqsqh7vscv0nu7ey5fvdvj757fnandsenye2xllyvg2wexuz75dllusjv2zzp'>nevent1q…2zzp</a><br/>_________________________<br/><br/>I was a BIG HOKA fan, really great shoes! But US shoes: I’m no more compatible, we do have excellent shoes in Europe. 2025-08-17T16:44:33Z https://yabu.me/nevent1qqsde2wd66fjlrzhcf3mla5jsk6lfxhyc8pgw8f9chmqaxcja3d332czypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2rgs76e Ce matin petit #trailrunning avec mon grand a St Lunaire, puis la Garde Guerin, le golf de Dinard et enfin la Pointe du Decolé, il a fait 5km sur des chemins faciles et moi des détours par mes chemins côtiers, on avait des points de rdv 👍 j’ai fait 9km avec 150m D+ je suis bien content de moi 🤪 #running #runnersofmastodon #ocean #photo #nature #sport<br/> <img src="https://mastodon.top/system/media_attachments/files/115/038/838/318/188/127/original/67ad6ebc62f30461.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/115/038/839/209/033/146/original/c0ff201ec34241f9.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/115/038/839/791/575/355/original/692b21e41bd304ed.jpeg"> <br/> 2025-08-16T14:11:02Z https://yabu.me/nevent1qqsrdqty0sw2dzax3azsu83pn0awdf5x66kmj40k7md6jyzr86aztdszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2w684s0 Soirée à Niort #niort #france #MonumentHistorique #weekend<br/> <img src="https://mastodon.top/system/media_attachments/files/115/029/055/876/755/904/original/941c26c8b538ede1.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/115/029/055/884/327/241/original/6574b71a826e9d18.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/115/029/055/767/732/305/original/c8f0e5dfcb1b2d31.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/115/029/055/322/316/492/original/e88e50cbfa1cdce3.jpeg"> <br/> 2025-08-14T20:42:22Z https://yabu.me/nevent1qqsy3qmcg3musvntxr5jlhnwu3gkkregfaaev0elcrns90z3y8srx5szypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg224qz8r Belle session blabla running en forêt avec <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub16ttl5dwxycp2an84qp5gg7pf4dfs9lw5hh3qlu4wp4mypf7hyqcs36wwq5" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>🎮 MrLafia</span> (<span class="italic">npub16tt…wwq5</span>)</a></span> 👍 1ere rencontre IRL pendant ses vacances sur Bordeaux !!! Merci à toi, pour avoir accepté de venir avec moi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub16ttl5dwxycp2an84qp5gg7pf4dfs9lw5hh3qlu4wp4mypf7hyqcs36wwq5" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>🎮 MrLafia</span> (<span class="italic">npub16tt…wwq5</span>)</a></span> #running #sport #runnersofmastodon #foret #nature<br/> <img src="https://mastodon.top/system/media_attachments/files/114/981/285/529/849/599/original/47c8c6d389d36d96.jpeg"> <br/> 2025-08-06T10:13:15Z https://yabu.me/nevent1qqsqq23d77uuvtzgl484alehugyafec5a5pahqhqhuv9083aptl0m8szypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2eju966 In reply to <a href='/nevent1qqsz90u3uxf5kthw95jca085a0rlgyuyqqm75px9ad893lmfytlx54sdskmcq'>nevent1q…kmcq</a><br/>_________________________<br/><br/>holy s***t it happen so often !!!! A real pain to me, I was running for 10km, and boooom, 5st km no more lets, I run a extra 1,5km and thé sat on a bench, before being able to walk again back home 😳 2025-08-05T07:21:18Z https://yabu.me/nevent1qqsd0rf0l8cqeafysnv7g9kfpx6fr3gdn7uh4ngtztlp9ljd6qdymmqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2vqlk30 Hier session de running avec encore un hypoglycémie : pfffff 😳 putain de diabète !!! #running #runnersofmastodon #foret #nature<br/> <img src="https://mastodon.top/system/media_attachments/files/114/974/673/915/055/266/original/724425ceea0629ae.jpeg"> <br/> 2025-08-05T06:13:06Z https://yabu.me/nevent1qqs8zhp2wsdrg9eulfdlak38m8wzz73p55jdlvuzlsr0fja8tkz7ysszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2xtxd9q Catastrophe, vraiment une session de MERDE, encore mon diabète qui deconne de nouveau… Hypoglycémie dès le 5ème km, 3 barres énergétiques avalées sur les 10km sans que ça remonte 🥺 les 3 derniers km très lent. Et j’ai terminé en marchant. <br/>Avec les très gros orages ⛈️ de hier soir plein d’arbres arrachés. Pffff, enfin j’ai quand même couru 15km #running #runnersofmastodon #trailrunning #nature #foret #sports<br/> <img src="https://mastodon.top/system/media_attachments/files/114/682/946/177/480/680/original/bc1daa34583762a2.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/114/682/946/343/267/420/original/2f6a7bac2028fa53.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/114/682/946/369/561/887/original/7aff56eec64fd72f.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/114/682/946/323/956/354/original/d578dc387c0b13b5.jpeg"> <br/> 2025-06-14T17:41:49Z https://yabu.me/nevent1qqs2tfwkycudk4jzs5m8448escskvj694atry64n42s0tu98h9s9auczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2gyjysf Allez avec un peu de retard pour cause de plage et de soleil, ma session de #running de ce matin 😎avec un beau 28C ❤️ #trailrunning #sport #nature<br/> <img src="https://mastodon.top/system/media_attachments/files/114/592/590/018/597/412/original/e291abe272713df1.jpeg"> <br/> 2025-05-29T18:42:45Z https://yabu.me/nevent1qqspm7h7z4467n2k7l638f9nprlxa85dspxfnu28y5gttxn673dmj5gzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2lggf76 In reply to <a href='/nevent1qqsdqk8z9lluleh9mpkw74gk4dm0qayu9cxcle8aw488yhs6rjhfhsg7zja8z'>nevent1q…ja8z</a><br/>_________________________<br/><br/>What a cake: HUGE ONE 😳 2025-05-24T15:34:15Z https://yabu.me/nevent1qqsq94y5dhvjla4x6ss7tpade5d7nj50nmungzdnt9c9ptcdhuuc5xczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2ptve0u Un week-end qui commence bien #running , maintenant #barbecue et dej au #soleil dans le #jardin 😎🍖<br/> <img src="https://mastodon.top/system/media_attachments/files/114/562/741/342/170/366/original/76a7059e57a9bfdc.jpeg"> <br/> 2025-05-24T12:12:45Z https://yabu.me/nevent1qqsfapqx8h990ncm4fr67hyv7r064delg4xcpqdatjm2g8urn4gnltczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2c2v097 In reply to <a href='/nevent1qqs9g6hqhprqqpjmm8gfdmy5l2qa7zz7k8ey9mxkh7vra6tey47v02chq72ex'>nevent1q…72ex</a><br/>_________________________<br/><br/>they help a lot, and very efficient to avoid tiks 🕷️ 2025-05-18T18:34:35Z https://yabu.me/nevent1qqsgew3kzwg64a2l2gz5zhpzhzweun6ms8n9dcwjpxmagdl6z3kf8hgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2dt4azw Allleeezzzz faut pas mollir matelot : 12km, retour sur le goudron pour avoir bien chaud comme j’aime 💕❤️ 24C à l’ombre 😎 J’ai couru tranquille et là y’a personne c’est pas comme dans la forêt le dimanche matin 😳 #running #dimanche #plaisir<br/> <img src="https://mastodon.top/system/media_attachments/files/114/528/299/282/582/393/original/3505b88e98973f5e.jpeg"> <br/> 2025-05-18T10:15:22Z https://yabu.me/nevent1qqsd0uuw9nfw3rmfskd7sw65hf9z8c72z4v0vnveftzjkp638m9gffczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg28sjv03 Annecy chez les potes ❤️ #vacances #annecy #montagne<br/> <img src="https://mastodon.top/system/media_attachments/files/114/479/529/953/015/719/original/9b2c17e98ebc9459.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/114/479/530/068/880/702/original/d6366bd4db724281.jpeg"> <br/> 2025-05-09T19:30:10Z https://yabu.me/nevent1qqsffc6ly4fpzx9kdq8c9phl444t6jrkajc04jnqnfy0hdln602yzgszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2tkk3lv Allez un semi-marathon, ça faisait quelques temps déjà ! Donc, comme c’est le jour de la paie et que je suis en vacances avec cette belle température 28C, il fallait que j’essaie : transformé 😳 Mais, mais, mais crampes aux 2 cuisses au 17eme km, la fin a été compliquée 🥺 #trailrunning #running #sports #nature #foret #printemps<br/> <img src="https://mastodon.top/system/media_attachments/files/114/427/988/108/471/919/original/542eabcfc64123dd.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/114/427/988/278/122/597/original/fa613d7846609aa3.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/114/427/988/191/985/512/original/3ad904bfbc18ceac.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/114/427/988/249/750/796/original/2362fbde872272a4.jpeg"> <br/> 2025-04-30T17:03:36Z https://yabu.me/nevent1qqsqenvzx7pvfmw0u724797cys9g884a7jcmn3rzmxwpcdnx0ac825czypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2k7zkl6 In reply to <a href='/nevent1qqsdkz8ajkgtxyrtdks8puj8kex7z4nuvfkr87kjf2538zm7t2fze2suuc7rm'>nevent1q…c7rm</a><br/>_________________________<br/><br/>evidences #sailing #wheniwasyoung<br/> <img src="https://mastodon.top/system/media_attachments/files/114/405/658/743/010/323/original/a880ed6767974da3.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/114/405/658/740/307/156/original/5f48fa1a83796243.jpeg"> <br/> 2025-04-26T18:24:28Z https://yabu.me/nevent1qqsqw829rchj74qazswwj36v76s4kn6f2l7ah56gxfgqsrwp07cmz8szypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg20aujd9 In reply to <a href='/nevent1qqs2l48jcp6dyamf99u7wmjjegpf0ledpm0x3zd2dpy6eml89zwug0grsp75e'>nevent1q…p75e</a><br/>_________________________<br/><br/>Younger I had sailing races between Galway and Lorient and while in IR I really enjoy Black Beers! 2025-04-26T17:54:03Z https://yabu.me/nevent1qqsyjz5uaf3hefvuv5w08878my6fte0zd692pa30a3799kkrpdtqq2szypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2c9sf0f In reply to <a href='/nevent1qqsw350na7n38kfrsuymrltkrg3vn0kavas2adsysnxa9s2tk2503lcsx29lc'>nevent1q…29lc</a><br/>_________________________<br/><br/>is there any 0% alcool Guinness?! 2025-04-26T16:21:16Z https://yabu.me/nevent1qqsrun6hrxrz3yevgfqhd2m8sah3n4wjj08k57qrpr6fvnst5ve9crgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2zp44aw In reply to <a href='/nevent1qqsf5qwc9jp7mfk028zt88napqqqwv5834m0uecrwdka9n9dj0fxlhsk4tfhk'>nevent1q…tfhk</a><br/>_________________________<br/><br/>Strange normaly it does not rain in your lovely country ?! 😜 2025-04-18T16:00:07Z https://yabu.me/nevent1qqs0rawyda5p7gd9rypdqmdc00jlygs6n3es7mu2q3x6h4zm3gc4fgqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg24y9x5g Belle marche rapide en famille avec mes parents dans le Périgord #nature #campagne #printemps #perigord #marcheapied<br/> <img src="https://mastodon.top/system/media_attachments/files/114/331/199/289/214/111/original/3ae5754bce6d4e9c.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/114/331/200/650/942/744/original/63575f48b9f593b1.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/114/331/199/818/636/696/original/4729fdfe5a8c2267.jpeg"> <br/> 2025-04-13T14:48:22Z https://yabu.me/nevent1qqsg64dzr9d75kt6sad4hm3sav8u3j8rkxqlkz6c8w9w9aa29dk7g8szypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2kf50xa Pffff session de #running écourtée ! Encore une hypoglycémie, je n’arrête pas en ce moment !!! Je me sentais bien prêt à faire au moins 15km, mais au 3km : alerte 🚨 glycémie en chute libre proche de 0,50mg, plus rien dans les muscles, tête qui tourne, assis sur un banc a côté d’une vieille dame…. Je suis rentré chez moi en trottinant #sport #nature #fleuristonfil #trailrunning<br/> <img src="https://mastodon.top/system/media_attachments/files/114/319/971/335/535/983/original/4e629492cb32344d.jpeg"> <br/> 2025-04-11T15:13:22Z https://yabu.me/nevent1qqsdy483sqryz5wq0hp2ryr9655tx895c3eufqqxwe7c8mutg62j58czypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg25ty46y In reply to <a href='/nevent1qqs8fp52pvycfp8unssv8cd6yres30d08vswh7m28slw55ers3sclwgmvc5zl'>nevent1q…c5zl</a><br/>_________________________<br/><br/>make u smile! Enjoy this HUGE icecream, you deserve it 😜 2025-04-09T17:55:56Z https://yabu.me/nevent1qqsfgw6k0huth8m8njhnxzwxth6qhpn0k7ca6zgwccgr2ynh8ethqaszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2j08zle J’ai prévu de me faire ça d’ici quelques temps : monter notre montagne locale et traverser son désert… La dune du Pyla : 140m de D+, une boucle sympa d’environ 12km ! À suivre 😜 #running #trail #DuneduPilat #ocean #nature #sport #projet<br/> <img src="https://mastodon.top/system/media_attachments/files/114/298/007/782/050/586/original/ab1ff7dde6821356.jpeg"> <br/> 2025-04-07T18:09:26Z https://yabu.me/nevent1qqsfea8qgfse022m35ht0ptqh6xfupqcwf29vu0gd8t2g8fmctrzrkgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2n8348j In reply to <a href='/nevent1qqsxlzgch6nhteqzdsx9qg93xlvxwfe3en7dc5n9ue8t500u6aye22qqeqcek'>nevent1q…qcek</a><br/>_________________________<br/><br/>as always 2025-04-05T18:39:02Z https://yabu.me/nevent1qqsq60p4g38qnmpj8kc6rc6uclduqxarwzuv5n9zwze5hm2qsh9j94gzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg29qcg4u 8km tranquillou : les NNormal Kjerag 01, comme dirait NTM c’est d’la bombe baby! Oh ouiiiii! Des chaussons posés sur une paire de tongs 👍 j’ai pas voulu forcer mais j’ai fait plus que prévu : TOP #trailrunning #running #fleuristonfil #foret #nature #nnormal<br/> <img src="https://mastodon.top/system/media_attachments/files/114/286/355/996/779/631/original/bc57c7f69967fdf9.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/114/286/356/080/477/838/original/8fd854a0e39a2b79.jpeg"> <br/> 2025-04-05T16:46:18Z https://yabu.me/nevent1qqs84rrh0zw65mhmmnvrhfdym53w5s2590fmg4qqjhmc24nrleqls5szypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg242mqdk Après midi jardinage, nettoyage, sous couche de chanvre, paillage et mise en terre de 3 lavandes et une immortelle, sous un soleil magnifique et 24C #fleuristonfil #printemps #soleil<br/> <img src="https://mastodon.top/system/media_attachments/files/114/285/934/393/560/207/original/c9aada10a0d8f7ee.jpeg"> <br/> 2025-04-05T14:56:27Z https://yabu.me/nevent1qqswwa4a2xvxwwnq5vc5lyc2wzq77vwfp2aajskeup2529fnskhwvmgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2ajuhgw In reply to <a href='/nevent1qqsf0kctw3xmnaqewxan34r5g3kl8vezwugut764d3xwh6tuy2cjtxcrf2p7a'>nevent1q…2p7a</a><br/>_________________________<br/><br/>Nice weather of a run! Well done 😎 2025-04-04T14:25:31Z https://yabu.me/nevent1qqs2zq6xw9nvnj7qee6ey5797828rx6hhchuw4pzur3e5wksyp5gcdszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2qr57pm In reply to <a href='/nevent1qqsrvrm02eymdzlmceemy0ul39tff3szfmtsjmqjk02r6u9hmc0te3gpwscw2'>nevent1q…scw2</a><br/>_________________________<br/><br/>Merci ! I often fall….. Too old for that?! 2025-03-30T14:15:57Z https://yabu.me/nevent1qqs04jlhzefh7sd6k2mv5hjnaquy3c2ueecg25mpez4dxc3ucdlnxtqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2ljkg0n In reply to <a href='/nevent1qqsdmqcva0udantm6y0nuqvsy3t2jp8gf95g3v5l8xtmhdjxl060m9c5wr6xc'>nevent1q…r6xc</a><br/>_________________________<br/><br/>ice ice ice in case of… I worrie about my hand, I have a one year algodystrophy because of a previous fall (it happen often), and I’m afraid it start again!…. 2025-03-30T13:50:58Z https://yabu.me/nevent1qqs08mprslr6lf72tnsl0nuv4aukcr8z0x8scxfzv77gj3jz9uhlqlqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg25y4cng Belle sortie de presque 18km, je suis rentré à cause de l’heure tardive, pas fatigué, pas mal …. Sauf une belle chute au 9ème km en pleine accélération à cause d’une racine de bambou 💥 mal à la main, mon algodystrophie commençait à aller mieux….. Pfff #running #trailrunning #foret #nature #runnersofmastodon<br/> <img src="https://mastodon.top/system/media_attachments/files/114/251/471/994/087/495/original/954c49d20d93abd6.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/114/251/472/061/691/641/original/998fcc59f31e395b.jpeg"> <br/> 2025-03-30T12:51:57Z https://yabu.me/nevent1qqsgsynuyarx9ely43gmggvscu2c3jz6r66pu5yfsea5sfw7spj0yjqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2e5fpp2 Belle promenade à pied le long du bassin d’Arcachon superbe soleil mais vent GLACIAL 🥶 #marche #sport #nature #ocean<br/> <img src="https://mastodon.top/system/media_attachments/files/114/246/957/443/567/130/original/ab4b5bf6a850932d.jpeg"> <br/> 2025-03-29T17:44:04Z https://yabu.me/nevent1qqsgz8h2fumq56wdl2evkaj0vrmy36etx5w8634jsw0jmuyrycau8kqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2nxk4wc In reply to <a href='/nevent1qqsrtqugv3nk4yu758fw4j04r97m2q7u6nlqv5rpfazt8mva4y4euxsjqeqta'>nevent1q…eqta</a><br/>_________________________<br/><br/>yes a HUGE one full of pink and blue dreams 💕💤 2025-03-22T16:59:42Z https://yabu.me/nevent1qqsz0upfwcgcaez528k8jn04mmt2jjtlruneg5jcynl42u8tp0lhl7czypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2zx2fk2 Ce soir au lit de bonheur (comme un vieux), pour lire quelques chapitres du tome 2 de The Expanse ! Bonne nuit et dormez bien 😴 #livre 2025-03-21T21:00:04Z https://yabu.me/nevent1qqsyyzngshk6gj734jnz4qcmy7nm579ld46flzmrng0skjnem9j3hdgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2qe6h0a In reply to <a href='/nevent1qqsq67f8xxz78kyafytnp8pht6ls7zmjp57l3kmskegxvs64tmjajjst4d8ue'>nevent1q…d8ue</a><br/>_________________________<br/><br/>excellent 👌 2025-03-21T16:12:48Z https://yabu.me/nevent1qqsrc3y09wutf9q8z56x25jgfv2vyfpvzhxdhf2fmvxyf409ml666kgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg27042qp 13km pfffff, shutdown musculaire au 10km, hypoglycémie au 11km, j’ai mangé mes barres trop tard…. Enfin, ça aurait pu être mieux #running #trailrunning #nature #foret #printemps<br/> <img src="https://mastodon.top/system/media_attachments/files/114/190/291/412/210/755/original/bb73721ca157b749.jpeg"> <br/> 2025-03-19T17:32:58Z https://yabu.me/nevent1qqspcj0f8c63mzjgj9h3wmlfus0kgf2ang49xp8fj3kej47gr4h8npszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2xr823x In reply to <a href='/nevent1qqs8vs4hpcxl6ruwz46lmjz93hp2p62y569zw6gyz9kzsvyw9pmp8lg093evv'>nevent1q…3evv</a><br/>_________________________<br/><br/>oui et maintenant nous sommes connectés sur Stava 2025-03-16T16:03:34Z https://yabu.me/nevent1qqsrra46tjaghfwvpztrkx7tad6ur8w6hvjtw8hhptdnx66zq0n565gzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg267ampv In reply to <a href='/nevent1qqszp7skaqzn0up5sflurrp5jjypzeyfc2rxak4lqm2w0m3n403ggfcgaucmp'>nevent1q…ucmp</a><br/>_________________________<br/><br/>holy s*** what a GUY! 2025-03-16T13:59:12Z https://yabu.me/nevent1qqsd0lfwetle2wdkyzxtellvnac0jncge8ulqkllszdl3hyat2cnm5gzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2p60rz4 In reply to <a href='/nevent1qqstpl62x6dlhzq9rsedlrre8jpamnytlzzarmmywvt3csyqzytynyg98asgw'>nevent1q…asgw</a><br/>_________________________<br/><br/>is it you younger? Anyway well done!<br/> <img src="https://mastodon.top/system/media_attachments/files/114/172/415/672/569/699/original/1d9e8996db779205.jpeg"> <br/> 2025-03-16T13:47:50Z https://yabu.me/nevent1qqs23t80m0wt0eycu32pmsmnmrpxzpsk8qx3v5nttamh47u2dfh3qcqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2vswwuw 3,5km avec mon fils qui a décroché après sa semaine de travail j’ai ensuite accéléré pour une belle session de #running avec de belles accélérations : mollet nickel ❤️ #trailrunning #sports #nature #courseapied <br/>Par contre saignements importants au niveau de l’urètre et ça fait mal 😣 Mais pas de panique c’est un vaisseau sanguin 😜<br/> <img src="https://mastodon.top/system/media_attachments/files/114/122/484/798/118/074/original/2ddd2c7acde3383d.jpeg"> <br/> 2025-03-07T18:12:03Z https://yabu.me/nevent1qqsqe64pudwtkukd2qs9dn4tv9agd54zfskdurpgznfnsmnpvlf7n2gzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg25zqhlu In reply to <a href='/nevent1qqsqupxz6r3lkpj49dpf7c3lvkmkrftshmghsyavghqmaw77mcv2n4c04qlfv'>nevent1q…qlfv</a><br/>_________________________<br/><br/>Nice I will think of it! In a plastic bag on the legs or in the bath? 2025-03-05T21:43:30Z https://yabu.me/nevent1qqs9893qz7ze6lzx7cjrs89pcechl6c09ucar3n7atqrxkyp2wdfe6czypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2xczmwh In reply to <a href='/nevent1qqsfp88ng39l2cx3g64yucwy7p2v3tqq49jkt9ahayy6j7mq569hrfqtsaqzz'>nevent1q…aqzz</a><br/>_________________________<br/><br/>tooooo cold 4 me 2025-03-05T19:57:20Z https://yabu.me/nevent1qqsdrl4dnryuvf0vgu603nel2e7cca5g6d9s5punvjyvvaanw34n2vgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2dcca3u In reply to <a href='/nevent1qqswglwgjn8llrtaq2u2c0r87xfm4jajp6ldtfj0kxvqrll94w28fmsa332nc'>nevent1q…32nc</a><br/>_________________________<br/><br/>l’été je pars généralement courir vers 12h bidons + poche à eau, short, débardeur, casquette, sac trail et je démarre. 2 années de suite j’ai fait le sud du Portugal avec des sessions à plus de 30C. La seule chose : le rythme cardiaque monte vite et haut. 2025-03-05T18:49:35Z https://yabu.me/nevent1qqsdpsvpp4ahrq04ysehgxxun50fp8lg8rmukckg3grrsgrzkz7h28czypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2797ymx In reply to <a href='/nevent1qqs2gs25upgpstm7cdypg2e9n7y4cdf7p5qappv9eqpj2aw8jzm7zcs0q4mak'>nevent1q…4mak</a><br/>_________________________<br/><br/>mes températures de prédilection se situent autour des 30C 😎 2025-03-05T18:35:59Z https://yabu.me/nevent1qqspzky36fzj3yut92mema2v2qmv8slll02dxtvewplhtrj8vlcg2dczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2pzz8dj In reply to <a href='/nevent1qqsgh3ldvne0rfjtmzchgmqryshn7a62dmzxn20mz7uj93s0ewgrhvsc6x8u9'>nevent1q…x8u9</a><br/>_________________________<br/><br/>yes indeed : Flowers, birds, warm weather are for me my happyness MUST HAVe 😍 2025-03-05T17:51:54Z https://yabu.me/nevent1qqs97t253wdhe87x9tdt89wp087zlu5xaeu3s4l55gtl3up8ca499lqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2fwzdnx 19C sur #pessac donc donc donc je vais me faire une petite #courseapied #running a un rythme presque normal : yaaaaaaaoooooouuuu #plaisir #trailrunning<br/> <img src="https://mastodon.top/system/media_attachments/files/114/110/569/364/036/601/original/17040076b4318323.jpeg"> <br/> 2025-03-05T15:38:45Z https://yabu.me/nevent1qqs0vwz79ew04dzcwc22u5uc89fw9sluex7rv8ej0hyufp6k4lurl0qzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2xguadl Zooooouuuu ce matin retour dans mes souliers vernis pour une petite session de #running tranquille avec mon mollet encore un petit peu douloureux #sport #nature #trailrunning<br/> <img src="https://mastodon.top/system/media_attachments/files/114/086/528/171/339/923/original/d0af8b700f5dc141.jpeg"> <br/> 2025-03-01T09:44:40Z https://yabu.me/nevent1qqspc6fkqz26j7xuav3ucnfr834m8a65dgumckfng3hlftmc74fe9qqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg25gwt3s In reply to <a href='/nevent1qqsfsm3x3v244cu0f36zprawga0s2mchaa9j6cd2uy7cvs7yagt36js92rl2r'>nevent1q…rl2r</a><br/>_________________________<br/><br/>I just ended my first glace, and still have ice: I do will reuse it right now 2025-02-18T18:51:38Z https://yabu.me/nevent1qqsptqlw3mr9y9ftwr8xhu3zrj4zv7tnxanehu7tads4wmxh6h9h8rszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2kpvv35 Et le gagnant le jour de son anniversaire est : Vincent ! Début des emmerdes au mollet gauche dans la glace après un petite session de #running père père…. #blessure #courseapied #sport<br/> <img src="https://mastodon.top/system/media_attachments/files/114/026/285/196/230/031/original/1c400055048aa834.jpeg"> <br/> 2025-02-18T18:24:51Z https://yabu.me/nevent1qqs2mqwugmn2de2jn3gqf97sf0lqq9fd734l5ap5sungakmgtfghpjqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2sj0hxu Un de plus 🥰 petite session de reprise de #running ce soir ?!<br/> <img src="https://mastodon.top/system/media_attachments/files/114/023/591/783/923/576/original/7c990f91372cbb98.jpeg"> <br/> 2025-02-18T07:00:00Z https://yabu.me/nevent1qqs9x884tv0erjc3v0szs9tzpgdn4urhcym6zyw5s36lxxh9twayuwgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2wawlj5 In reply to <a href='/nevent1qqsgm52yqzshwu2kmq07v36jdycfn99vved8p5phj0045k3whuk2zjcz9rvee'>nevent1q…rvee</a><br/>_________________________<br/><br/>go go go! Well done 🏃‍♂️ 2025-01-30T18:36:32Z https://yabu.me/nevent1qqspfz2aepqxvn0xt7ve2mtwf0jskgmhzyllr9442awugvgvcqwrrjczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2wxw3rz In reply to <a href='/nevent1qqswvfxjv3x3klvshndf5tzqhu8alm7luw5axrm58ry36gvwyqsvxqgq78m4h'>nevent1q…8m4h</a><br/>_________________________<br/><br/>Cheers 🍾🎂 2025-01-17T05:41:47Z https://yabu.me/nevent1qqsqv7fahwsvf780pvlfc29sdc3hvw3aq80kqqkmudc0faex3hqq4fqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2favsta Allleeeeeez la 1ere session de #running de l’année et on commence avec un #trailrunning dans la boue et l’eau après les pluies abondantes des jours derniers #sport #foret #nature<br/> <img src="https://mastodon.top/system/media_attachments/files/113/775/766/876/558/510/original/0adb2835f5ac3217.jpeg"> <br/> 2025-01-05T12:33:52Z https://yabu.me/nevent1qqszsa86h8hkkprvmsdralus9dzg5gaqevckmkq0qn6js5c430522eszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2fayrz7 Bon comme c’est aussi la mode, je vais faire mon bilan #2024 :<br/>- objectifs :<br/>✅ courir un demi-marathon <br/>✅ doubler ma distance de #running par rapport à 2023 : j’ai parcouru plus de 670km<br/>✅ marcher plus de 500km : j’ai marché 590km<br/>✅ aimer encore plus mes semblables : pfffff …. J’ai réussi mais j’avoue que ça se complique !<br/>#sport #trailrunning 2025-01-01T17:45:15Z https://yabu.me/nevent1qqs2wlpd7pzf8mztqqqnemjrthc2yws5y3rsz46ag4d8cn2kexvy0zqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2jqh0yf Mon cadeau de Noël pour mes sessions de #running un casque à conduction osseuse Shokz Openrun pro 2 🎅🏻 Joyeux Noël à tou(te)s<br/> <img src="https://mastodon.top/system/media_attachments/files/113/712/929/598/167/011/original/1e7db24d969508a7.jpeg"> <br/> 2024-12-25T10:14:17Z https://yabu.me/nevent1qqs25qztqmf87st6w9pcenvkfvatuu407283nvuljvpfhha0udjy9tczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2azukr5 Ce matin #trailrunning dans la bouillasse et les flaques d’eau après le déluge d’hier, bonnes sensations et validation de mes guêtres #salomon qui ont limité l’entrée de cailloux et sable dans les chaussures #running #nature #foret #froid<br/> <img src="https://mastodon.top/system/media_attachments/files/113/702/071/987/399/208/original/bd285234a44b7554.jpeg"> <br/> 2024-12-23T12:14:24Z https://yabu.me/nevent1qqsfwrzd7he8rtmr3tw3nandp4wwkyfpmjsypa28ehyw379rlltvn6szypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2u7snxy In reply to <a href='/nevent1qqs0qz52w4xx02kdtfh7lm45t8k2mhkkam8nnenlxfx3tu8dkkdkepqm3ypmn'>nevent1q…ypmn</a><br/>_________________________<br/><br/>I’m 60 and 61 in february, I run my first 1/2 marathon few weeks ago, my goal: do it twice new year?! Will see. Anyway congratulations for past and future #running sessions! 🏃‍♂️ 2024-12-15T14:11:18Z https://yabu.me/nevent1qqsys97uct8rgt0v2m47nqyl9du0hxzlyvx74qkvrh6jszruhkztkgszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2s4d5kk In reply to <a href='/nevent1qqsxu39ujan0mxep3h6r60kedttc5qvz8z7hjzgpuhm3h42lk7aj59qtey4nc'>nevent1q…y4nc</a><br/>_________________________<br/><br/>splendide ❤️❤️❤️ you are back to BUSINESS 🤘🏼🎸 2024-12-15T12:23:10Z https://yabu.me/nevent1qqsvvuqu3uudpj6wrv3uwk6v0rzzuvtn29rh4cpu547r9fu2x7k9apczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2rpp9hu Petite sortie #running tranquille endurance fondamentale (avg: 136bpm, max: 150bpm) #trailrunning #runnersofmastodon #foret #nature<br/> <img src="https://mastodon.top/system/media_attachments/files/113/606/360/037/134/098/original/da534f27cdc9a314.jpeg"> <br/> 2024-12-06T14:32:23Z https://yabu.me/nevent1qqsfxatjs26xk87nlgexn07dx839qp53jrcpsq7u7uya42xsr83natszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg28gyanl In reply to <a href='/nevent1qqswe8nperlr96prnqhucefwhen6ewsup3cmzcv88y7zwgpy3ehlp5cmrlt82'>nevent1q…lt82</a><br/>_________________________<br/><br/>back to business ❤️❤️❤️❤️ 2024-12-01T14:23:18Z https://yabu.me/nevent1qqsrkl4ensztavft8rap35pznjec2u8j32hq9sm253kv0a8aa6s6atgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2h835u8 Grande promenade en famille avec soleil et 19C le long du bassin d’Arcachon #bassinarcachon #marche #sport #nature #faune #ocean<br/> <img src="https://mastodon.top/system/media_attachments/files/113/573/075/474/985/634/original/5b8b10dd1020b7da.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/113/573/075/526/101/493/original/da84c095b33e3b33.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/113/573/075/564/920/208/original/048289cb3f721fbf.jpeg"> <br/> 2024-11-30T17:27:59Z https://yabu.me/nevent1qqs9n9d98tgh5c87974f5l0qxyfcltc64uyfs83f2pzaaeytm8zutrqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2zmcgah In reply to <a href='/nevent1qqsgx2evjtm6ae0cvaqsztwjcxeqxjxm9crmqm2as9lx0qy0yssqv6gr85ejw'>nevent1q…5ejw</a><br/>_________________________<br/><br/> <img src="https://mastodon.top/system/media_attachments/files/113/539/572/618/196/901/original/fd6ba9b8541779e6.jpeg"> <br/> 2024-11-24T19:26:30Z https://yabu.me/nevent1qqs2ptunhuuc90c97jtarvzju8zgxfl9s34sg3nx2c5lhrs6t7279qczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2370yr8 #Running humide et tiède, ça sent les #champignons pas de pluie c’est le principal ! #trailrunning #nature #sport #foret #weekend<br/> <img src="https://mastodon.top/system/media_attachments/files/113/458/651/290/210/481/original/dfc2b5f4e1725840.jpeg"> <br/> 2024-11-10T12:27:11Z https://yabu.me/nevent1qqsymfn4vactdqq7x63qspsc5vqlvcnxx2pc05ypwgs3z3hqf38dtnczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg28z86nq Séance de #running 11km en #foret au milieu de la #nature et des vacanciers , 5km bpm bas, puis 5km bpm haut : tranquille ☢️ #trailers #courseapied #tempsdetoussaint #sport<br/> <img src="https://mastodon.top/system/media_attachments/files/113/385/869/374/526/423/original/0ee2184294f3bb0a.jpeg"> <br/> 2024-10-28T15:58:12Z https://yabu.me/nevent1qqsv5z6lhc3p9zsad6lad7eu560ny2rmhng4j6apzfn0faaqsqs9tvszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2t0f6kr In reply to <a href='/nevent1qqs26vx78n20wq2l4cgnz9ys2rspvrntgfn4kr7pmsa7g9he2hgu69sgrkd0r'>nevent1q…kd0r</a><br/>_________________________<br/><br/>thx Sebastian! Indeed I was ready and get the legs, it was just a wrong reading on my watch! Good legs + bad eyes 🤩 2024-10-13T13:12:54Z https://yabu.me/nevent1qqsysrs9yhzdvk5y3vqsugcf3s7gyh94hdc8a585a8adanthxayqs7gzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2jpef0v Il m’a manqué 350m pour avoir un demi-marathon 😩 #running #trailers #foret #nature #soleil #semimarathon #fail<br/> <img src="https://mastodon.top/system/media_attachments/files/113/300/161/454/017/500/original/0ffe427f1ba33e42.jpeg"> <br/> 2024-10-13T12:41:45Z https://yabu.me/nevent1qqsz246x7sypp0d5auvx3cwxqw3dd6uppffpwnr95qe6yxv7hu49y3qzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2dj3gue In reply to <a href='/nevent1qqsw6ejg6v2u8zxzf7y7f5ecefs2lv5wpt8ftef24v79dqjt07ugd2qxkgz3l'>nevent1q…gz3l</a><br/>_________________________<br/><br/>I am 60 and for me all this tech is like driving electric bike, with that I feel like I have no age, and be able to practice sport without injuries longer 😀 2024-08-16T20:21:39Z https://yabu.me/nevent1qqsfrectuzfchpksjsgm5p4nnm4c5y8vhgrl3s6vz4esp4pnq5qglkszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2f6spdm In reply to <a href='/nevent1qqsfj49ztxz7nw8ndjedtyhc25606ndvga36k6qe9l9krxn24ey3xnqqm6wdp'>nevent1q…6wdp</a><br/>_________________________<br/><br/>hiuuuummm speed could be a good goal, mine is distance 2024-08-16T19:41:40Z https://yabu.me/nevent1qqsf8muz9spd74ynp9ketne645hqcj387j4dehze8kz6tuju57s4kuczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2safgts In reply to <a href='/nevent1qqsy84xu25acwtektey5zsn3fj5xklmxp5muahegt9nk3f79mlycrrcx7kw7q'>nevent1q…kw7q</a><br/>_________________________<br/><br/>I run faster with carbon ones! And I feel a bit less tired after a session. Anyway they are more expensive… 2024-08-16T19:37:44Z https://yabu.me/nevent1qqsvhtrcg05nj9j7zv46cny34tw9flmfkh38jlqlfu0s36cq850ncuczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2v5alhn In reply to <a href='/nevent1qqs9fkvgx4hnslj554nj5vpcjc2ydu7apex32dt84tj7agkwuajhf5qcwtm5n'>nevent1q…tm5n</a><br/>_________________________<br/><br/>before my « new » Asics Nimbus 26 I own a paire of Hoka Carbon X3 and was very happy with more than 1000km without any issue nor injuries! And YES carbon event for casual runner like I am is a must have. I regret not having it now… 2024-08-16T14:43:22Z https://yabu.me/nevent1qqsdx9u9v0ty2hhaved3cz92hmh0hq48t6rtxuk5an390x7gwpldh5czypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2w06r39 In reply to <a href='/nevent1qqst2qk7uyaywgmr89zac5e4cj48jvp75ztw4mez9gsaj8lysuyd6kq639p2p'>nevent1q…9p2p</a><br/>_________________________<br/><br/>rear without heel does make me confortable! As I always have ankle twist issues… But I think it’s confortable? 2024-08-16T13:35:09Z https://yabu.me/nevent1qqst202njm8kzux0dmcl845xy4e5h2j30y6cgn5gdpw6wvkkgluv9hqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2ndhg9z In reply to <a href='/nevent1qqsznyj6j4m7r9artcer6ycs686wsaqk9w795q62xe8ewe6df7z25zsa55qk5'>nevent1q…5qk5</a><br/>_________________________<br/><br/>which model of mizuno have you? 2024-08-16T13:11:10Z https://yabu.me/nevent1qqst4x0a6cefv3gmz878vved8w8ypef9a0pl9x4mt9028u6s6c44dhqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2st0qc8 Belle promenade ce soir au bord du bassin d’Arcachon, puis un petit restaurant #weekend #ocean #bateau #sailing<br/> <img src="https://mastodon.top/system/media_attachments/files/112/894/277/799/964/645/original/4a32d2f2b57c6c53.jpeg"> <br/> 2024-08-02T20:21:05Z