2025-01-07T11:25:29Z https://yabu.me https://yabu.me/npub10gm9awq6mknpszvdwwe6jgs9rh5xpmknwfcylstaf7fmrdyankxqy87w5g https://m.primal.net/NVQe.jpg https://m.primal.net/NVQe.jpg https://yabu.me/nevent1qqsqu6my3nfaukv63ex0qs99cs7t8a0pg5pdryyldulg5jvjj7avw6czyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwcc9nmad7 We blame butter for what bread did. <br/><br/>We blame salt for what sugar did. <br/><br/>We blame red meat for what seed oil did. <br/><br/>We blame the couch for what everything in moderation did. <br/><br/>This is why most people will live their entire life, confused about what it takes to be healthy. 2025-01-26T00:41:40Z https://yabu.me/nevent1qqstmjjvaspxg4z56ae66mrhk2v483mdqy6wnykrcldvj26tdl5q73szyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwcc5lqrar In reply to <a href='/nevent1qqste4z6wg7wkq9qz0ujzzpm2qmvrcl67ymntr4jmdqp2tlu4lry6hqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgluvwdr'>nevent1q…vwdr</a><br/>_________________________<br/><br/>Bacon on top is better than on the bottom. The cream makes it a little soggy. The cook times may take longer than the recipe calls for. Play it be ear. 2025-01-18T22:23:51Z https://yabu.me/nevent1qqs03z4sjxmnvagy8ly7lhm072aaa4mtrwp5k22fpwgeuxeg8zpgj7qzyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwccyk3dz0 In reply to <a href='/nevent1qqs88h0a923ufwet2xtzm0cs2dmlr9xv6upp4kk9fhnt4fsdgpwq94cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg5dcevm'>nevent1q…cevm</a><br/>_________________________<br/><br/><a href="https://www.allrecipes.com/recipe/262798/oeufs-cocotte-baked-eggs/">https://www.allrecipes.com/recipe/262798/oeufs-cocotte-baked-eggs/</a> 2025-01-18T11:04:09Z https://yabu.me/nevent1qqs88h0a923ufwet2xtzm0cs2dmlr9xv6upp4kk9fhnt4fsdgpwq94czyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwccwaef7j Imagine eggs poached in cream and Gruyère with an assist from bacon and you have imagined Oeufs Cocotte (Baked Eggs). <br/><br/>I overcooked the yolks a little and it was still amazing. I did have to buy these cute little clay pots for $21 each so it&#39;s a good thing I liked the dish.<br/><br/>Original recipe ⬇️<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/NmMt.mov"></video> 2025-01-18T11:02:40Z https://yabu.me/nevent1qqspkuspa463jhkdsx0wem9ghdf64h9h7gc39eg46e03vymmz220nkgzyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwcc4yp5ql Cousin: I was up all night with reflux. I&#39;m going to Urgent Care to see if they will give me something for it.<br/><br/>Me: What did you eat yesterday?<br/><br/>C: Pasta salad and pizza.<br/><br/>Me: Maybe you should go see a butcher instead of a doctor? I know he&#39;ll give you something for it. 2025-01-18T02:01:39Z https://yabu.me/nevent1qqsdlgeyxt56vk5p00d4kxv5ry7pfqwe78m8rktsjdrpzuy8jcmv5gqzyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwcceu6faj Do better @Hellmanns. The third and fourth ingredients listed on this &#34;Olive Oil Mayo&#34; are canola and soybean. Way to half-ass it.<br/><br/> <img src="https://m.primal.net/NibP.png"> 2025-01-16T00:58:11Z https://yabu.me/nevent1qqsyt43txu9cyl96678qcv3t9vaucv4kckpmz933ntt024lechd90rczyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwcc6nvezw In reply to <a href='/nevent1qqsxvejdrzyghrw4yqtw3r3n0v94z5l6wg5yq2v4586puec2r7yvkuqppamhxue69uhkummnw3ezumt0d5srtdyh'>nevent1q…tdyh</a><br/>_________________________<br/><br/> <img src="https://m.primal.net/NfiK.png"> 2025-01-14T04:01:40Z https://yabu.me/nevent1qqsdvya27jump35xua93hg6a5aqvkpqzcj92352xcnvm9n3esxf7mnczyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwccwlxhk3 Costco, Whole Foods and Sprouts now sporting Seed Oil Safe badges, thanks to Seed Oil Scout.<br/> <img src="https://m.primal.net/NfXc.jpg"> 2025-01-14T00:42:48Z https://yabu.me/nevent1qqsrdy7vhlxfg83mg56hz8gvsgs5h0styr888p9zaryzujpmgcy4n6gzyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwcc0aw8au In reply to <a href='/nevent1qqsgt5r2paj0jxy0mnvpglk0hmdz83mh2rljd0p45a962j8dukwxddqpz3mhxue69uhkummnw3ezummcw3ezuer9wcpkws6s'>nevent1q…ws6s</a><br/>_________________________<br/><br/>Love my carbon steel! 2025-01-12T12:07:09Z https://yabu.me/nevent1qqst5s7hzp0rgaq6ry0949wfnrkkv4w3xm2wg6kfd8r7xlmneh84wgczyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwcc3l3um5 Need quick and inexpensive carnivore meal ideas? I call this a Bird’s Nest. <br/><br/>Cook seasoned ground beef on fairly high heat to let it get a little crispy, crack a few eggs and cover for 60-90 seconds, add cheese or even bacon.<br/><br/>Takes 10 minutes and costs less than $10.<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/Ncoc.mov"></video> 2025-01-12T02:57:34Z https://yabu.me/nevent1qqszvrx37kxxjjcvzmhwrcddhhqgelkd9qmlrjfjcdnvnt00ctqtgvgzyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwcckl7ld2 In reply to <a href='/nevent1qqswt62gcfeft8307595fsew77ct7ftyy763j3n2ujqhlgpve93lswgpz3mhxue69uhkummnw3ezummcw3ezuer9wcpnxtd0'>nevent1q…xtd0</a><br/>_________________________<br/><br/>Imagine 200 people trying to get into a movie theater but there&#39;s only 100 seats. Half of the people are glucose and half are vitamin C... so at least half the Vitamin C aren&#39;t getting in. 2025-01-10T09:51:40Z https://yabu.me/nevent1qqsfvcsearv853ens5g0gtsmy5q0eyr3c7adc2ctxc4d8rtd44deh4qzyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwcccqza68 You don’t have to eat less to eat better. You have to eat better to eat less. <br/><br/>This is a Picanha roast.<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/NZjo.mov"></video> 2025-01-09T22:38:56Z https://yabu.me/nevent1qqs94j7f5l6y53djdqmr325s9hkwg644kfeveslk6q9w5p27musk94czyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwcc5z42v8 In reply to <a href='/nevent1qqs0rvehj2f778xxul35j72vx702hlj5zsn89nqx0g4ugch4m2kzzwgpz3mhxue69uhkummnw3ezummcw3ezuer9wc8lzmla'>nevent1q…zmla</a><br/>_________________________<br/><br/>Here you go Slev.<br/><br/><a href="https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2025.1462699/abstract">https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2025.1462699/abstract</a><br/><br/> <img src="https://m.primal.net/NZXP.png"> 2025-01-09T19:00:12Z https://yabu.me/nevent1qqsfs9p2ex594fvd0ngq9w70wmcr5mxwplxudjfumg546r5mds2mnsczyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwccq6chur Let’s be honest.<br/><br/>The experts weren’t wrong about eggs for all these years. <br/><br/>They lied.<br/><br/> <img src="https://m.primal.net/NZDI.png"> 2025-01-09T13:06:41Z https://yabu.me/nevent1qqsr2glevwcddsun6d3jnkusqkmsvs4nf3uynx3mqkrhgy80aavrz8szyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwccx8j24y In reply to <a href='/nevent1qqsrk8msxjplqfh6zx24thd7dv72482je7txwmuj9yd7layhtpcyrkspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgdwf4mq'>nevent1q…f4mq</a><br/>_________________________<br/><br/>Yes it is Tinne! Good to see you here! 2025-01-08T22:43:15Z https://yabu.me/nevent1qqszqd0hzewmaee0c2g2jhnflw0rhkzl5yee7y7q2jhws8zrxrxwrmgzyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwccm73u5d In reply to <a href='/nevent1qqsypyw4x57e76hja2yck806fxj4cqmrjc999j6xq7j7tvkqcrsxwaqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg2qev7q'>nevent1q…ev7q</a><br/>_________________________<br/><br/>Thanks Tyra! Glad my favorite kiwi is here! 2025-01-08T22:42:42Z https://yabu.me/nevent1qqspchc6e3ktaa5lz904rapu6umkagrtg432nywhcxn4sktgez5q64szyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwccd8w43v People on meatcentric diets don&#39;t get scurvy because they don&#39;t need as much vitamin C as people on Western diets because glucose and Vitamin C compete for uptake in our cells! Look how similar they are!<br/><br/>Also, vitamin C is in beef but it&#39;s not listed in the USDA database because they never tasted for it. 🤦‍♂️ <br/><br/> <img src="https://m.primal.net/NXVX.png"> 2025-01-08T09:54:19Z https://yabu.me/nevent1qqsfucd0e6lyhvemkvrwu85j4863p6g7q5emxfzfavq9rv3hey6203gzyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwcclfff2y In reply to <a href='/nevent1qqs9hdtjrggxymh66yevy34ezj2f8jznq6qn0nu3ur3unr50faml7sqprdmhxue69uhkummnw3ex2mrp0yh8jet8dpex7tnnd96x2rh7f8n'>nevent1q…7f8n</a><br/>_________________________<br/><br/>Thanks! 2025-01-08T09:47:40Z https://yabu.me/nevent1qqstrtdacljetwsc4d2k5xzvex77sdv3ty398ear0drwjtyddh4wz3qzyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwccm2stpu In reply to <a href='/nevent1qqsxr8qgghwu3jv6na5gnmqqdvv074fxg2ec5x3ufuzzf8wlg4ngdhsprdmhxue69uhhyetvv9ujumn0wd68ytn2v93xyetj9e3ks6khyqc'>nevent1q…hyqc</a><br/>_________________________<br/><br/>Never forgot how it felt when you ate like everyone else. That will help you stay on track! 2025-01-07T23:12:16Z https://yabu.me/nevent1qqsgq8kwqmzlyhksqyly6066cju8k3tyyqw3ltehy2slk5k3cwmucdqzyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwccxwf6nn In reply to <a href='/nevent1qqs03ne8qmwc73kdfwv4x6r676qe0hhczlrmjyh2pdy4xjdwkpr2vhgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgkrrfrj'>nevent1q…rfrj</a><br/>_________________________<br/><br/>Thank you! 2025-01-07T19:43:34Z https://yabu.me/nevent1qqsdq9lermceqfe4dx0x579lwawl4k8x78dh66qrd4ypvpp5lj5qs8szyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwccd7sjrm In reply to <a href='/nevent1qqsvmshn6js85fnh2lsf9suqglajfc9njw4k5dygmnczcwq3xnjtk5cpz3mhxue69uhhyetvv9ujuerpd46hxtnfdum2dsvu'>nevent1q…dsvu</a><br/>_________________________<br/><br/>Thanks Ben!! Love the concept. Hope this place gets huge! 2025-01-07T19:32:18Z https://yabu.me/nevent1qqsvk460clx88jrakvyavdm9ue679xs4dlgdsjeedg9ut04cepyd57czyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwcc2j9z3l In reply to <a href='/nevent1qqsdxt4c3ltrkzjrszgrzxzskf35kee7xrxp6rpluassj3nwqgrznqspz3mhxue69uhhyetvv9ujuerpd46hxtnfdu2y4sgz'>nevent1q…4sgz</a><br/>_________________________<br/><br/>Well thank you! 2025-01-07T19:28:19Z https://yabu.me/nevent1qqs2ht4dvrj2qp0u4a34vlxhtya2xyx6ratttzykmjx7ussplzxr60qzyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwccrjhq0h In reply to <a href='/nevent1qqsdqsljl276p20k4rrdy8nuk6wmwdxxexsstx8tfvstqjw2v6lu0vgmaspqk'>nevent1q…spqk</a><br/>_________________________<br/><br/>Today, I am 95% carnivore. I&#39;ve naturally gravitated away from eating most of the low carb veggies I used to eat. I simply lost interest in them. 2025-01-07T19:13:31Z https://yabu.me/nevent1qqsdqsljl276p20k4rrdy8nuk6wmwdxxexsstx8tfvstqjw2v6lu0vgzyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwcctxfqhr On September 13, 2018, I began my ketogenic journey. I was at the end of my metabolic rope and keto was my last ditch effort to save myself from a poor diet, poor health and from myself. I honestly didn&#39;t care if I lived past the age of 50 because every day was full of depression, inflammation and exhaustion and I was tired of all of it.<br/><br/>Here I am 6.5 years and nearly 1200 steaks later, with over 1500 miles of running, a marathon, 15 half marathons, 3 years in the gym behind me, a completely different person that I can barely recognize in the mirror. <br/><br/>Life-changing just doesn&#39;t quite cover how big an impact that choice back in 2018 has meant to me. Soul-changing is more like it. <br/><br/>There is no destination on a meat-based diet. There is only the journey.<br/> <img src="https://m.primal.net/NWfT.png"> 2025-01-07T19:09:21Z https://yabu.me/nevent1qqsx3ct26pnlasunp0g3stjg6csl6t4fzzwnj4q2m24hh0fc0z9dypczyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwccgvqkat In reply to <a href='/nevent1qqszskkfmkym8jhpn9az6x4r2t4prf6e88m2ll6t4s9ukwuuv0rv6rqpz3mhxue69uhkummnw3ezummcw3ezuer9wcr38cp9'>nevent1q…8cp9</a><br/>_________________________<br/><br/>Just toeing the waters. I really want a reason to delete Instagram and TikTok! 😂 2025-01-07T16:57:27Z https://yabu.me/nevent1qqsvahdexdkzuq9hm4c5k4gccks9ddr75anc9p0ajd3sy8zhe3ludggzyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwccy5kp6z In reply to <a href='/nevent1qqs9u2jnncglttdqed2rq6hw99v863w2a5tlp7f2w506u8wkkkjuwdgpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet59ee4fh'>nevent1q…e4fh</a><br/>_________________________<br/><br/>Thank you! 2025-01-07T14:34:39Z https://yabu.me/nevent1qqspp6enfr3z4jdnc8rclhd9dafw6nw2ecz2uwet4ztqrzahdh4derszyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwcctntwfx In reply to <a href='/nevent1qqszk57csq7x4wh75cq5jsygz9j0yg5j08xzcd6y3tdmx5mtd4ew5tgpr9mhxue69uhhyetvv9ujuam9d3kx7unyv4ezumn9wspq8vl4'>nevent1q…8vl4</a><br/>_________________________<br/><br/>Lifestyle and managing stress absolutely matter but I&#39;m simply trying to point out the difference between the farmacy and the pharmacy. Health is definitely more nuanced. 2025-01-07T14:33:54Z https://yabu.me/nevent1qqsyv46407c32u30t505hfq8wa6c0kucxdtdf43gfnp9e7szmtpp25czyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwccdfpqsy This illustrates the photochemical transformation of cholesterol to vitamin D when our skin is exposed to sunlight. The difference is extremely subtle.<br/><br/>The less cholesterol we have, the less vitamin D we can make. <br/><br/>Sunscreen and statins are literally vitamin D blockers. <img src="https://m.primal.net/NWPb.png"> 2025-01-07T14:23:58Z https://yabu.me/nevent1qqsry6lk93hvsm67xnm63ryqklwqqu5xlxe0ah8y0n0q6cn8l5s40qqzyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwccxutu2k In reply to <a href='/nevent1qqstc3vp0remywdkdveej20mc5fsr2220u7llf8gnhghhq36ddvuqscprpmhxue69uhk5upwwp6hyurvv4ex2mrp0yhxxmmd9z0vyn'>nevent1q…0vyn</a><br/>_________________________<br/><br/>Love your story!! 2025-01-06T21:52:20Z https://yabu.me/nevent1qqsd292tzrwx4s226hefh42juw9zn5guqztyza6eyzv3gl3q0jzwmtczyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwccemgme6 In reply to <a href='/nevent1qqszskn5zaa9q8ldw4xv3lj7k739jqt3ar7gg4n85tr92m3l7lqz8wgr0ahnq'>nevent1q…ahnq</a><br/>_________________________<br/><br/>My favorite too!! 2025-01-06T21:49:05Z https://yabu.me/nevent1qqs07g6gfer354a4acefy84y70vntgrpcf0t3va5cvrkm5zazv8q0ygzyparvh4crtw6vxqf34em82fzq5w7sc8w6de8qn7p048e8vd5nkwccf52l9q Got diabetes: take metformin<br/>Got high blood pressure: take an ace inhibitor<br/>Got depression: take an SSRI<br/>Got high cholesterol: take a statin<br/>Got obesity: take Ozempic<br/>Got inflammation: take Celebrex<br/><br/>Or just eat some damn steak.<br/> <img src="https://m.primal.net/NVRS.jpg"> 2025-01-06T21:39:21Z