MaxDeMarco on Nostr: My favourite hacks to make the body more metabolically efficient: - Lifting weights - ...
My favourite hacks to make the body more metabolically efficient:
- Lifting weights
- Walk after every meal
- Eliminate snacking entirely
- Sunlight in eyes upon waking up
- Base quality of foods in bioavailability (steaks)
- no screens before sleeping (or blue light blockers)
- And of course gotta stack those sats and post nostr notes 🫡
Published at
2024-09-24 06:40:35Event JSON
{
"id": "2e360082a0c3d214e73a2521aff54b885cbe3dfa5f1d43ca8ba70778d8e16b6f",
"pubkey": "fe7f6bc6f7338b76bbf80db402ade65953e20b2f23e66e898204b63cc42539a3",
"created_at": 1727160035,
"kind": 1,
"tags": [],
"content": "My favourite hacks to make the body more metabolically efficient:\n\n- Lifting weights\n- Walk after every meal\n- Eliminate snacking entirely\n- Sunlight in eyes upon waking up\n- Base quality of foods in bioavailability (steaks)\n- no screens before sleeping (or blue light blockers)\n- And of course gotta stack those sats and post nostr notes 🫡",
"sig": "d7dd839dfbf5dd6084ced64b7a4aaddd289f3bd4080ef6817981a06619c8ad9ff90c02fdc2fd5ec753b8e6a1f93ab6837bc4533af9994cf327bb6dc802bfc46b"
}
