πͺπ΅π²πΏπ² ππΏπ² ππΉπΉ π§π΅π² π¨π½πΉπΆπ³ππ?
Uplifts are everywhere you look⦠in the music that stirs you⦠in what you touch that attracts you⦠in that which evokes curiosity⦠in anything that holds a sweet memory.
When we're stressed and overwhelmed, we can filter out ALL those things. It's like they don't even exist.
If you insist there are no simple uplifts available, we honor that your stress level is off the charts. Perhaps start with some comforts. What is something you used to enjoy in the past that you could fit into your schedule for 17 seconds (or 20 minutes) today?
Nature offers an abundance of choices, some surprising, like smelling moss or wrapping your hands around a tree. One person's uplifts are not necessarily someone else's. Pick something common that appeals to you (rocks, animals, trees, flowers, sunshine, wind⦠you choose) and scan for it.
Emotional uplifts are also more readily available than most imagine. If we doom scroll social media, we'll see lots to be repulsed by. Scroll with the intention of pausing at the first thing you notice that gives you a boost β and take 17 seconds to let it touch your mind, heart, and legs β and the simple uplift will be ease-fully yours.
https://www.thrivingnow.com/concept/simple-uplifts
RickThrivingNow / Rick ~ ThrivingNow
npub1slβ¦g8n6p
2024-05-03 12:38:27
Author Public Key
npub1slldh87je5xu2607q75rmg7u3vm9kpatd9q23j6fsnvkqrdgxsvs2g8n6pPublished at
2024-05-03 12:38:27Event JSON
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"content": "πͺπ΅π²πΏπ² ππΏπ² ππΉπΉ π§π΅π² π¨π½πΉπΆπ³ππ?\n\nUplifts are everywhere you lookβ¦ in the music that stirs youβ¦ in what you touch that attracts youβ¦ in that which evokes curiosityβ¦ in anything that holds a sweet memory.\n\nWhen we're stressed and overwhelmed, we can filter out ALL those things. It's like they don't even exist.\n\nIf you insist there are no simple uplifts available, we honor that your stress level is off the charts. Perhaps start with some comforts. What is something you used to enjoy in the past that you could fit into your schedule for 17 seconds (or 20 minutes) today?\n\nNature offers an abundance of choices, some surprising, like smelling moss or wrapping your hands around a tree. One person's uplifts are not necessarily someone else's. Pick something common that appeals to you (rocks, animals, trees, flowers, sunshine, windβ¦ you choose) and scan for it.\n\nEmotional uplifts are also more readily available than most imagine. If we doom scroll social media, we'll see lots to be repulsed by. Scroll with the intention of pausing at the first thing you notice that gives you a boost β and take 17 seconds to let it touch your mind, heart, and legs β and the simple uplift will be ease-fully yours.\n\nhttps://www.thrivingnow.com/concept/simple-uplifts",
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