Training Vlog. 919201
Road to Squat 180 Kg. &
Bench press 130 Kg.
Block4 W4D1
Squat
Top set 130 kg 1×5 RPE 8
Back off 95 kg 3×3-4 RPE 6.5
น้ำหนักเดิมกับอาทิตย์ที่แล้ว เพิ่มเติมคือ Smooth ขึ้น กับเพิ่มน้ำหนัก Back off set นิดหน่อย
#saimstr. #gym
ᚠᚱᛁᚦᚱ
npub1d7…3ygmv
2025-10-15 14:06:54 UTC
Author Public Key
npub1d702v5nhmcekkkvkxm3tpm5a5phr2h5h4fk9sjcqrlxhx2aml8rsl3ygmvSeen on
wss://nos.lolPublished at
2025-10-15 14:06:54 UTCEvent JSON
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