Training Vlog. 902664
Road to Squat 180 Kg. &
Bench press 130 Kg.
Block3 W1
Squat
Top set 110 kg 1×5 RPE 6.5
Back off 100 kg 3×3-4 RPE 5
Bench press
Top set 85 kg 1×5 RPE 6.5
Back off 70 kg 3×3-4 RPE 5
Reset ใหม่อีกครั้ง 🫡
#saimstr. #gym
ᚠᚱᛁᚦᚱ
npub1d7…3ygmv
2025-06-25 14:23:57 UTC
Author Public Key
npub1d702v5nhmcekkkvkxm3tpm5a5phr2h5h4fk9sjcqrlxhx2aml8rsl3ygmvPublished at
2025-06-25 14:23:57 UTCEvent JSON
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"content": "Training Vlog. 902664\nRoad to Squat 180 Kg. \u0026 \n Bench press 130 Kg.\n\nBlock3 W1\nSquat\nTop set 110 kg 1×5 RPE 6.5\nBack off 100 kg 3×3-4 RPE 5\n\nBench press \nTop set 85 kg 1×5 RPE 6.5\nBack off 70 kg 3×3-4 RPE 5\n\nReset ใหม่อีกครั้ง 🫡\n #saimstr. #gym\n\nhttps://video.nostr.build/2a2cad964e93d3fd56ba82ec85adf27cfa818a5cdf86d6e657e68846d5e8b641.mp4\n",
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