Training Vlog. 916783
Road to Squat 180 Kg. &
Bench press 130 Kg.
Block4 W1D2
Squat
Top set 120 kg 1×5 RPE 6.5
Back off 90 kg 2×3-4 RPE 6
ภาวนาให้นอนหลับให้มีคุณภาพมากขึ้น ไม่งั้น Recovery ไม่ทัน ตายแน่ๆ 😵
#saimstr. #gym
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npub1d7…3ygmv
2025-09-28 14:09:31 UTC
Author Public Key
npub1d702v5nhmcekkkvkxm3tpm5a5phr2h5h4fk9sjcqrlxhx2aml8rsl3ygmvSeen on
wss://nos.lolPublished at
2025-09-28 14:09:31 UTCEvent JSON
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