🩻 If skinny individuals are struggling to gain weight, increasing calorie intake can be beneficial.
🥩 Consuming a surplus of calories, combined with a balanced diet and regular strength training, may support weight gain.
🪇 Additionally, incorporating protein shakes can be a convenient way to boost overall calorie and protein intake, aiding in muscle development.
👨🏽🏫 It's essential to focus on nutrient-dense foods and consult with a healthcare or nutrition professional for personalized advice.
#BetterMoneyBetterBodiies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism
#OnlinePersonalTrainer #FitnessCoach
Jae From Proof of Work Fitness
npub163…yynwr
2024-01-16 16:54:15
Author Public Key
npub1630cjalzhs6uchrwae9zrcm9h64a3ua3e0spha5kvhjfgp80njcs2yynwrPublished at
2024-01-16 16:54:15Event JSON
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