If you're anything like me, then you may get bored of doing the same workouts.
Overtime, you'll see my workouts change as I get stronger or want to challenge myself in other ways.
I'll stick with something long enough to start getting results before I make any major changes because these things take time.
If you been trying this on your own for more than 3 months then there's no shame in asking for some help.
STIMULATE NOURISH RECOVER
Once you master these three fundamentals then you can keep making GAINZ.
DON'T BE SOMEONE WHO PEAKED IN HIGH SCHOOL.
Dig deeper! LFG!
Follow @proofofworkfitness and share my videos to people who WANT TO CHANGE their HABITS AND BEHAVIORS.
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️ on Instagram
Jae From Proof of Work Fitness
npub163…yynwr
2024-05-22 03:43:47
Author Public Key
npub1630cjalzhs6uchrwae9zrcm9h64a3ua3e0spha5kvhjfgp80njcs2yynwrPublished at
2024-05-22 03:43:47Event JSON
{
"id": "6db7ba590bdc38e11f31b963bd509a6d7442dbcba8546b3735835af54f50fe07",
"pubkey": "d45f8977e2bc35cc5c6eee4a21e365beabd8f3b1cbe01bf69665e49404ef9cb1",
"created_at": 1716349427,
"kind": 1,
"tags": [
[
"t",
"StackSATsGetFit"
],
[
"t",
"stacksatsgetfit"
],
[
"t",
"BetterMoneyBetterBodies"
],
[
"t",
"bettermoneybetterbodies"
],
[
"t",
"Fitness"
],
[
"t",
"fitness"
],
[
"t",
"Consistency"
],
[
"t",
"consistency"
],
[
"t",
"Discipline"
],
[
"t",
"discipline"
],
[
"t",
"FitnessMotivation"
],
[
"t",
"fitnessmotivation"
],
[
"t",
"FitOver30"
],
[
"t",
"fitover30"
],
[
"t",
"IntuitiveEating"
],
[
"t",
"intuitiveeating"
],
[
"t",
"SummerBody"
],
[
"t",
"summerbody"
],
[
"r",
"https://video.nostr.build/d296729962ee2a835c053eaa70f1e06dfa3d95ec73e261cdd2fc24e8d1c0a5ca.mp4"
],
[
"imeta",
"url https://video.nostr.build/d296729962ee2a835c053eaa70f1e06dfa3d95ec73e261cdd2fc24e8d1c0a5ca.mp4",
"m video/mp4",
"alt Verifiable file url",
"x 719f92e78743560980a6193d273508fa7cf0d10ac45ca115e2e7e5255c6e02b9",
"size 8005262",
"dim 544x960",
"blurhash ]UHn+,x^o~n~WV~UxuxuR*fQo~t6xsR+oeI]t5xXbIof9ajYocoJbHaeRkazWAj[xtofWYRkoLWBt7kCR*jsWXoeoeWWj?",
"ox d296729962ee2a835c053eaa70f1e06dfa3d95ec73e261cdd2fc24e8d1c0a5ca"
]
],
"content": "If you're anything like me, then you may get bored of doing the same workouts. \n\nOvertime, you'll see my workouts change as I get stronger or want to challenge myself in other ways. \n\nI'll stick with something long enough to start getting results before I make any major changes because these things take time.\n\nIf you been trying this on your own for more than 3 months then there's no shame in asking for some help. \n\nSTIMULATE NOURISH RECOVER \n\nOnce you master these three fundamentals then you can keep making GAINZ. \n\nDON'T BE SOMEONE WHO PEAKED IN HIGH SCHOOL. \n\nDig deeper! LFG!\n\nFollow @proofofworkfitness and share my videos to people who WANT TO CHANGE their HABITS AND BEHAVIORS.\n\n#StackSATsGetFit ⚡💪🏽 \n#BetterMoneyBetterBodies 🍊💊\n#Fitness 🦵🏽🏃🏽♂️\n#Consistency 🐌🕦\n#Discipline 🗝️🔒\n#FitnessMotivation 💯👍🏽\n#FitOver30 🤔💭\n#IntuitiveEating 🥗🥩\n#SummerBody 👙🩳\nLike \u0026 Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️ on Instagram \n\n https://video.nostr.build/d296729962ee2a835c053eaa70f1e06dfa3d95ec73e261cdd2fc24e8d1c0a5ca.mp4",
"sig": "710d16eb9ba112a2b8a485dc4b57c38dd1c7edabadf791a7bffd10a0c4f4274dbf1f63ec8b80f9a7fab33d3bbfee6a56b0ed17b91805cfb691d3953270a9685a"
}