Training Vlog. 915748
Road to Squat 180 Kg. &
Bench press 130 Kg.
Block3 W14D1 [Deload Week]
Bench press
Top set 100 kg 1×1 RPE 7.5
Back off 70 kg 2×3-4 RPE 6.5
Squat
Top set 130 kg 1×1 RPE 7
Back off 90 kg 2×3-4 RPE 6.5
Progressive overload - Recovery - Supercompensation. Then Repeat 🔁
Nothing Special. It's like life itself : simple but not easy.
#saimstr. #gym
ᚠᚱᛁᚦᚱ
npub1d7…3ygmv
2025-09-21 15:11:54 UTC
Author Public Key
npub1d702v5nhmcekkkvkxm3tpm5a5phr2h5h4fk9sjcqrlxhx2aml8rsl3ygmvSeen on
wss://nos.lolPublished at
2025-09-21 15:11:54 UTCEvent JSON
{
"id": "e246988e6390a06ee7e09cb799aa363d0e63f7612cdf17b662e8c6db0ad9fcc7",
"pubkey": "6f9ea65277de336b599636e2b0ee9da06e355e97aa6c584b001fcd732bbbf9c7",
"created_at": 1758467514,
"kind": 1,
"tags": [
[
"alt",
"A short note: Training Vlog. 915748\nRoad to Squat 180 Kg. \u0026 \n ..."
],
[
"t",
"saimstr"
],
[
"t",
"gym"
],
[
"r",
"https://video.nostr.build/636f8c861e6917b0174295acbb1430041a4c5f371142d6862219c35c72fa02fc.mp4"
],
[
"imeta",
"url https://video.nostr.build/636f8c861e6917b0174295acbb1430041a4c5f371142d6862219c35c72fa02fc.mp4",
"x f42aa444609f125b58993897f938625e0c0c4dab0847cdd801e7d78fdcc68103",
"size 14829594",
"m video/mp4",
"dim 544x960",
"blurhash ]8DvDx594o~p9bo~Iof6o#nh00M|?HD%s+MHRl-VIoNL1S-nxUEP%0-pxtR*x[-:rVxuSPf4XT9ct6t6i^M{-.Rnn+xsIV",
"ox f42aa444609f125b58993897f938625e0c0c4dab0847cdd801e7d78fdcc68103",
"alt "
]
],
"content": "Training Vlog. 915748\nRoad to Squat 180 Kg. \u0026 \n Bench press 130 Kg.\n\nBlock3 W14D1 [Deload Week]\nBench press \nTop set 100 kg 1×1 RPE 7.5\nBack off 70 kg 2×3-4 RPE 6.5\n\n\n\nSquat\nTop set 130 kg 1×1 RPE 7\nBack off 90 kg 2×3-4 RPE 6.5\n\n \nProgressive overload - Recovery - Supercompensation. Then Repeat 🔁 \nNothing Special. It's like life itself : simple but not easy.\n\nhttps://video.nostr.build/636f8c861e6917b0174295acbb1430041a4c5f371142d6862219c35c72fa02fc.mp4\n#saimstr. #gym \n\n\n",
"sig": "834b5eadb8432a37b94ab0c887822572713de8282d4ff4d22c8f6cf9027d12337d603dbf78728ffdf84f65b810ec3f8c9e84d811445a07398050743f1a3f3295"
}